Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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Goal-Based Meal Plans

Our Weekly Menu

Chicken Jalfrezi with Tawa Roti
Chicken
Chicken Jalfrezi with Tawa Roti
star
4.5
512
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Creamy Mushroom & Broccoli Alfredo Pasta with Cheese Bread
Vegetarian
Creamy Mushroom & Broccoli Alfredo Pasta with Cheese Bread
star
4.5
484
Kcal
22 g
Protein
54 g
Carbs
21 g
Fats
Edamame Vegetable Kebab Wrap
Vegetarian
Edamame Vegetable Kebab Wrap
star
4.5
462
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Sichuan Cauliflower & Tofu With Cabbage Bell pepper Fried Rice
Vegetarian
Sichuan Cauliflower & Tofu With Cabbage Bell pepper Fried Rice
star
4.5
460
Kcal
21 g
Protein
15 g
Carbs
38 g
Fats
Paneer-stuffed vada Pav with Chilli Chutney
Vegetarian
Paneer-stuffed vada Pav with Chilli Chutney
star
5.0 Rating on Reviews.io
543
Kcal
25 g
Protein
60 g
Carbs
20 g
Fats
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
Peri Peri Cottage Cheese Tortilla Pizza
star
1.0 Rating on Reviews.io
585
Kcal
28 g
Protein
53 g
Carbs
25 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
533
Kcal
46 g
Protein
45 g
Carbs
20 g
Fats
California Braised Beef with Potato Gratin
Beef
California Braised Beef with Potato Gratin
star
4.5
547
Kcal
39 g
Protein
45 g
Carbs
25 g
Fats
Asian-Style Cabbage & Peanut Crunch with Braised Cottage Cheese Steak
Vegetarian
Asian-Style Cabbage & Peanut Crunch with Braised Cottage Cheese Steak
star
4.5
533
Kcal
24 g
Protein
14 g
Carbs
38 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
511
Kcal
37 g
Protein
52 g
Carbs
17 g
Fats
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Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.0
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
5.0
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.5
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
5.0
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.5
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
3.0
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
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FAMOUS FACES WE'VE FED

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Bader Samreen

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Radio Presenter - Virgin Radio Dubai

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Musa Beegun

Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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