What is included in the Meals On Me meal plans?

Meals On Me offers a great mix of tasty, healthy meals to fit all kinds of diets. From Keto, Vegan, Vegetarian and Wholesome meals to dishes from Indian, Arabic or International cuisines, there’s plenty to choose from. Every meal is made with fresh, high-quality ingredients to ensure a balanced diet and we change our menu every week to keep things exciting.

How are the meals prepared in the meal plans?

At Meals On Me, we focus on quality and nutrition. Our meals are freshly prepared by skilled chefs using natural, locally sourced ingredients, free from artificial additives and preservatives. Each dish is carefully crafted to meet your daily calorie needs and support your health goals while keeping your palate happy.Healthy cooking methods like baking, grilling and poaching are employed to retain nutrition and flavour of the ingredients.

Are the meal plans personalised?

Yes, they are! Our meal plans are created to fit around your preferences and lifestyle. You can handpick meals from our daily menu and adjust your selections to match your tastes, nutritional goals and the desired frequency as well.

Do you offer vegetarian and vegan meal plans?

Yes, we do! Our vegetarian and vegan meal plans are thoughtfully designed for plant-based lifestyles. They feature a variety of flavoursome, nutrient-packed meals that perfectly suit both vegetarian and vegan choices.

Are the meals suitable for weight loss and maintaining a healthy diet?

Our meals are created to support a balanced diet making them great for weight management and overall health. You can swap or choose the meals based on your nutritional requirements. Our calorie-counted, nutrient-rich meals help you stay on track with your wellness goals. When combined with regular exercise, our meals can also support weight loss in a healthy and effective way.

Best Healthy Meal Plan in UAE

Meal Plans Calorie Ranging from 450-600 Kcal.

Keto 239 Orders Today

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Choose Calories Low Carbs Medium Proteins Daily Fresh

Sample Menu

BBQ Beef with Dual Florets & Stuffed Tomato Quaters

Cheese Stuffed Meat Balls with Braised Dual Cabbage & Spinach

Haryali Chicken Tikka with Turmeric Cauliflower

Provolone & Beetroot Salad with Bell Pepper Citrus Dressing

Tagorashi Chicken Bites with Dual Florets

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Wholesome 227 Orders Today

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Choose Calories Healthy Carbs High Proteins Daily Fresh

Sample Menu

Cheesy Meat Terrine with Herb Quinoa Medely

Pesto Marinated Grilled Chicken with Potato Bravas

Sambhal Diced Chicken, Olives & Pepper Salad

Shriracha Glazed Chicken Bites With Noodles & Fried Rice

Turkey Wrapped Chicken Roulade with Herb Garlic Cauliflower Rice

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International 135 Orders Today

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Balanced Macronutrients World Cuisine Choose Calories Daily Fresh

Sample Menu

Cajun Fish with Herb Barley & Veggies

Charred Beef Patty with Spaghetti Alfredo

Korean Beef Kung Pao with Tagorashi Sticky Rice

Parmesan Crusted Chicken with Paprika Roasted Potato Halves

Tuscan Mozzarella Chicken with Creamy Corn Basil Orzo

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Arabic 68 Orders Today

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Traditional Ingredients Expert Chefs Choose Calories Daily Fresh

Sample Menu

Dolma Lahm with Orzo & Egyptian Rice

Mediteranian Doner with Batata Harra

Spaghetti Harissa eggplant Maklouba

Stuffed Cheesy Falafel with Madfoon Rice

Zaatar Labneh Balls with Olive Pepper & Edamame Salad

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Indian 124 Orders Today

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Authentic Ingredients Expert Chefs Choose Calories Daily Fresh

Sample Menu

Dhania Murgh with Quinoa Vegetable Medely

Pav Bhaji with Chatpata Maska Pav

Shahi Paneer Pasanda with Butter Naan

Stuffed Paneer Tikka with Garden Fresh Veggies

Tandoori Chicken Tikka with Dual Florets

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Vegan / Vegetarian 98 Orders Today

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Plant Ingredients Sustainable Choose Calories Daily Fresh

Sample Menu

Curried Tofu with Stir Fried Veggies

Morrocan Couscous, Olives & Walnut Salad

Papaya, Raw Mango & Brussels Salad

Thai Curry with Garden Fresh Veggies

Vegetable Dumplings with Freekeh & Barley Medely (Vegan)

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Flex 906 Orders Today

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All Cuisines 20+ Choices A Day Choose Calories Daily Fresh

Sample Menu

Apricot Stuffed Chicken Roulade With Pearl Cous Cous

Lamb Kibbeh With Saffron Cous Cous

Crumbled Feta Chicken and Spinach Couscous

MOM Special Brick Lane Style Butter Chicken With Quinoa Mix

Hong Kong Sticky Plum Chicken With Wok-Tossed Sesame & Edamame Noodle

Cayenne Pepper Fish With Scalloped Pumpkin Spinach

Georgian Walnut & Cranberry Chicken Roulade With Truffle Mashed Potato

Pan Seared Old Bay Fish with Broccoli and Parsley Summer Squash

Thai Fish Cakes with Sauteed Asian Greens

Akawi Stuffed Pepper Salad with Shredded Brussel sprouts and Greens

Veg Poke Bowl- Mix Mushroom/ Braised Pok-choy/ sweet Potato /Togarashi Spiced Sticky Rice

Granny Smith Apple Salad With Walnut, Cucumber Garlic Crouton & Mustard Dressing

Bento Box- Yakitori Tofu With Bell pepper, Pok Choy & Nori Rice Roll

Pomodoro Beef Meatball With Pan Roasted Brussel Sprout & Carrots

Irish Style-Lemon Spatchcock Chicken with Chives Mashed Potato

Chicken Cheddar Loaf With Peas Quinoa Medley

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Keto

Best Meals For Intermittent Fasting

Sustainable Options For Lunch & Dinner

Choose Calories Low Carbs Medium Proteins Daily Fresh

Sample Menu

BBQ Beef with Dual Florets & Stuffed Tomato Quaters

Cheese Stuffed Meat Balls with Braised Dual Cabbage & Spinach

Haryali Chicken Tikka with Turmeric Cauliflower

Provolone & Beetroot Salad with Bell Pepper Citrus Dressing

Tagorashi Chicken Bites with Dual Florets

Wholesome

All Day Energy Designed for Busy Professionals

Feel Lite & Stronger Post Lunch and Dinner

Choose Calories Healthy Carbs High Proteins Daily Fresh

Sample Menu

Cheesy Meat Terrine with Herb Quinoa Medely

Pesto Marinated Grilled Chicken with Potato Bravas

Sambhal Diced Chicken, Olives & Pepper Salad

Shriracha Glazed Chicken Bites With Noodles & Fried Rice

Turkey Wrapped Chicken Roulade with Herb Garlic Cauliflower Rice

International

Healthy Meals with Balance of Macro Nutrients & Antioxidant Herbs

Choose This If you like Flavors Around The World

Balanced Macronutrients World Cuisine Choose Calories Daily Fresh

Sample Menu

Cajun Fish with Herb Barley & Veggies

Charred Beef Patty with Spaghetti Alfredo

Korean Beef Kung Pao with Tagorashi Sticky Rice

Parmesan Crusted Chicken with Paprika Roasted Potato Halves

Tuscan Mozzarella Chicken with Creamy Corn Basil Orzo

Arabic

Authentic Cuisine from Arabic Peninsula & North Africa

Made By Expert Chefs With Traditional Cooking Methods

Traditional Ingredients Expert Chefs Choose Calories Daily Fresh

Sample Menu

Dolma Lahm with Orzo & Egyptian Rice

Mediteranian Doner with Batata Harra

Spaghetti Harissa eggplant Maklouba

Stuffed Cheesy Falafel with Madfoon Rice

Zaatar Labneh Balls with Olive Pepper & Edamame Salad

Indian

Indian Frontier Cuisine Rich in Fiber & Antioxidants

Made By Expert Chefs With Traditional Cooking Methods

Authentic Ingredients Expert Chefs Choose Calories Daily Fresh

Sample Menu

Dhania Murgh with Quinoa Vegetable Medely

Pav Bhaji with Chatpata Maska Pav

Shahi Paneer Pasanda with Butter Naan

Stuffed Paneer Tikka with Garden Fresh Veggies

Tandoori Chicken Tikka with Dual Florets

Vegan / Vegetarian

Plant-Based Proteins

Sustainable & Nutrient-Rich

Plant Ingredients Sustainable Choose Calories Daily Fresh

Sample Menu

Curried Tofu with Stir Fried Veggies

Morrocan Couscous, Olives & Walnut Salad

Papaya, Raw Mango & Brussels Salad

Thai Curry with Garden Fresh Veggies

Vegetable Dumplings with Freekeh & Barley Medely (Vegan)

Healthy Meal Plans for Ramadan View our Ramadan Menu

Revitalise fasting with family & friends this Holy Month with our healthy Ramadan Meal Plans!

View our Ramadan Menu

Meal Plans Designed by Our Nutritionist

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Meet Hannah Baugh

Hannah Baugh is a seasoned Registered Nutritionist (UK Association for Nutrition) and Sports Nutritionist (British Dietetics Association) with over 10 years of experience. As the founder of Hannah Rose Nutrition, she has helped 3,000+ individuals achieve health goals, from weight loss to muscle building, including guiding elite athletes like Ironman finishers and Team GB kickboxers.

At Meals on Me, Hannah uses her science-backed expertise to craft balanced, delicious meal plans that deliver results. Outside of work, she enjoys open-water swimming, Pilates, and exploring the Welsh coast with her dog.

Meet Hannah Baugh

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▶

Meet Helena Drewett

Helena Drewett, a Nutritionist, Rehabilitation Specialist, and Personal Trainer, has nearly a decade of experience in transforming lives through practical, balanced nutrition. Based in Leeds, UK, she specializes in diabetes management, weight loss, and post-rehabilitation care, catering to busy professionals, parents, and athletes.

At Meals on Me, Helena blends her expertise with real-world solutions, making healthy eating achievable without compromising on taste. Her philosophy: “Fuel your body to be your best self.”

Meet Helena Drewett

Know more about Helena Drewett

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Our Healthy Meal Plan Delivery - How it Works

Rediscover the joy of eating healthy meal plan without the stress with our flexible meal plans, curated menus, and doorstep delivery of freshly prepared healthy meals.

1. Pick Your Plan

Choose your ideal meal plan - crafted just for your lifestyle and goals

2. Fill Your Details

Tell us your preferences and delivery details for a tailored experience just for you.

3. Select Your Menu

Create your perfect weekly menu from our delightful range of healthy options.

4. Enjoy Your Healthy Meals

Relax and enjoy freshly prepared, nourishing meals delivered to your door!

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Meal Plans that are Crafted with Care, Served with Excellencee

Where Quality Meets Perfection

Life is busy, and we get it! Our healthy meal plan makes meal prep effortless, so you can enjoy gourmet, nutritious meals without the hassle. Whether you're at the gym, working, or on the go, our meal plan delivery ensures you stay on track with ease.

Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle

Busy Lives, Balanced Plates: Nourishment on the Go

Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans

Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered with! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!

Stay Energised, Stay Strong—Nourishment for Champions!

Healthy eating, zero effort—fuel your day without the fuss!

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See What Our Customers Say

It's not just about the food - it's about the service, quality and convenience.

Perizat Bekboeva

star 4.6

"I start to use Meal On Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much"

Natasha Lotter

star 4.6

"Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the team. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!"

Jelena Mladenov

star 5

"Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them! 🌟🌟🌟🌟🌟"

Neethu Mohanan

star 5

"I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the “Flexi” option gives me. The food has been consistently good and tasty and hearty as well. I’m beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!"