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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Vegan
star
5.0 Rating on Reviews.io
480 Kcal
Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Protein
19 g
Carbs
56 g
Fats
20 g
Kale And Beet Burger With Cocktail Sauce
Vegetarian
star
5.0 Rating on Reviews.io
488 Kcal
Kale And Beet Burger With Cocktail Sauce
Protein
25 g
Carbs
52 g
Fats
20 g
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Fish
star
3.0 Rating on Reviews.io
518 Kcal
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Protein
34 g
Carbs
55 g
Fats
18 g
Murgh Hasina Kebab Curry With Tawa Kulcha
Chicken
star
3.5 Rating on Reviews.io
508 Kcal
Murgh Hasina Kebab Curry With Tawa Kulcha
Protein
34 g
Carbs
48 g
Fats
20 g
Roasted Pumpkin, Kale & Lentil Warm Salad With Maple Mustard Dressing
Vegan
star
4.5
490 Kcal
Roasted Pumpkin, Kale & Lentil Warm Salad With Maple Mustard Dressing
Protein
20 g
Carbs
62 g
Fats
18 g
Vegetable And Paneer Dhansak With Maki Ka Roti
Vegetarian
star
1.5 Rating on Reviews.io
484 Kcal
Vegetable And Paneer Dhansak With Maki Ka Roti
Protein
24 g
Carbs
52 g
Fats
20 g
Thai Basil Chili Fish With Lemongrass Rice Noodles
Fish
star
4.5
502 Kcal
Thai Basil Chili Fish With Lemongrass Rice Noodles
Protein
35 g
Carbs
50 g
Fats
18 g
Spiced Miso Fish With Soba Noodle
Fish
star
4.5
492 Kcal
Spiced Miso Fish With Soba Noodle
Protein
33 g
Carbs
45 g
Fats
20 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
501 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
37 g
Carbs
43 g
Fats
21 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
548 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
34 g
Carbs
47 g
Fats
25 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.5
759 Kcal
Baked Beef And Pasta Goulash Casserole
Protein
66 g
Carbs
75 g
Fats
24 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.1
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
5.0
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Spanish Paella-Style Chicken With Saffron Rice
Chicken
star
4.7
749 Kcal
Spanish Paella-Style Chicken With Saffron Rice
Protein
65 g
Carbs
74 g
Fats
22 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.5
770 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
63 g
Carbs
73 g
Fats
23 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.5
753 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
68 g
Carbs
70 g
Fats
24 g
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Chicken
star
5.0
749 Kcal
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Protein
62 g
Carbs
75 g
Fats
24 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
3.5
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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