Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Goal-Based Meal Plans

Our Weekly Menu

Chipotle Lentil & Sweet Potato Bowl
Vegan
Chipotle Lentil & Sweet Potato Bowl
star
4.5
490
Kcal
20 g
Protein
62 g
Carbs
18 g
Fats
Kofta Khashkhash With Vermicelli Rice
Beef
Kofta Khashkhash With Vermicelli Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Thai Chili Lime Oven Roasted Fish with Stir-Fried Green Beans and noodles
Fish
Thai Chili Lime Oven Roasted Fish with Stir-Fried Green Beans and noodles
star
4.5
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Charred Lemon Oregano Chicken with Warm Herbed Couscous
Chicken
Charred Lemon Oregano Chicken with Warm Herbed Couscous
star
4.5
510
Kcal
36 g
Protein
51 g
Carbs
18 g
Fats
Saffron Beef Mansaf with Peas and Rice Mix
Beef
Saffron Beef Mansaf with Peas and Rice Mix
star
4.5
553
Kcal
36 g
Protein
55 g
Carbs
21 g
Fats
Chickpea Florentine One-Pot pasta With Peas and Broccoli
Vegetarian
Chickpea Florentine One-Pot pasta With Peas and Broccoli
star
4.5
468
Kcal
22 g
Protein
50 g
Carbs
20 g
Fats
Oven Baked Butter nut Squash and Grilled Asparagus Salad with Garlic Parsley dressing
Vegetarian
Oven Baked Butter nut Squash and Grilled Asparagus Salad with Garlic Parsley dressing
star
4.5
467
Kcal
18 g
Protein
56 g
Carbs
19 g
Fats
Honey chilli Chicken with Garlic Scallion fried rice
Chicken
Honey chilli Chicken with Garlic Scallion fried rice
star
4.5
523
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
Chicken
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
star
4.5
514
Kcal
40 g
Protein
49 g
Carbs
19 g
Fats
Citrus Chicken with Kale Couscous
Chicken
Citrus Chicken with Kale Couscous
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
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Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Tomato Basil Baked White Fish with Butter Potato Mash
Fish
Tomato Basil Baked White Fish with Butter Potato Mash
star
4.5
756
Kcal
62 g
Protein
60 g
Carbs
31 g
Fats
Beef and Brown Rice Casserole with Spinach and Mushrooms
Beef
Beef and Brown Rice Casserole with Spinach and Mushrooms
star
4.5
746
Kcal
65 g
Protein
74 g
Carbs
22 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
762
Kcal
63 g
Protein
72 g
Carbs
24 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
Beef
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
star
4.5
749
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Beef and Broccoli Linguine with Garlic Soy Glaze
Beef
Beef and Broccoli Linguine with Garlic Soy Glaze
star
4.5
751
Kcal
62 g
Protein
73 g
Carbs
20 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
753
Kcal
62 g
Protein
69 g
Carbs
26 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
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