Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Cottage cheese Korma and naan bread
Vegetarian
Cottage cheese Korma and naan bread
star
4.5
470
Kcal
21 g
Protein
56 g
Carbs
18 g
Fats
Chili Miso glazed tofu with spinach and edamame rice
Vegan
Chili Miso glazed tofu with spinach and edamame rice
star
4.5
486
Kcal
21 g
Protein
51 g
Carbs
22 g
Fats
Pan Jus Beef with Sweet Potato Gratin
Beef
Pan Jus Beef with Sweet Potato Gratin
star
4.5
512
Kcal
33 g
Protein
50 g
Carbs
20 g
Fats
Chicken satay peanut curry with keto vegetable patties
Chicken
Top Seller star
Chicken satay peanut curry with keto vegetable patties
star
4.5
541
Kcal
32 g
Protein
11 g
Carbs
41 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
541
Kcal
39 g
Protein
51 g
Carbs
21 g
Fats
Persian-Style Saffron Chicken with Garlic Broccoli
Chicken
Persian-Style Saffron Chicken with Garlic Broccoli
star
4.5
518
Kcal
34 g
Protein
10 g
Carbs
38 g
Fats
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
Fish
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
star
4.5
547
Kcal
39 g
Protein
48 g
Carbs
22 g
Fats
Surti paneer and Vagharelo Baath
Vegetarian
Surti paneer and Vagharelo Baath
star
4.5
464
Kcal
22 g
Protein
49 g
Carbs
20 g
Fats
Baharat Spiced Chicken Wrap with Harissa Eggplant and Hummus
Chicken
Baharat Spiced Chicken Wrap with Harissa Eggplant and Hummus
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Spanish Beef Salad with Roasted Peppers and Cheese
Beef
Spanish Beef Salad with Roasted Peppers and Cheese
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Beef and Black Bean Chili with Brown Rice
Beef
Beef and Black Bean Chili with Brown Rice
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
762
Kcal
63 g
Protein
72 g
Carbs
24 g
Fats
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
Fish
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Roasted Beef and Root Vegetable Bake
Beef
Roasted Beef and Root Vegetable Bake
star
4.5
725
Kcal
66 g
Protein
73 g
Carbs
21 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Creamy Ranch Chicken and Cheddar Quesadilla
Chicken
Creamy Ranch Chicken and Cheddar Quesadilla
star
4.5
743
Kcal
65 g
Protein
67 g
Carbs
25 g
Fats
Charred Lemon Oregano Chicken with Warm Herbed Couscous
Chicken
Charred Lemon Oregano Chicken with Warm Herbed Couscous
star
4.5
754
Kcal
65 g
Protein
77 g
Carbs
21 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
756
Kcal
62 g
Protein
75 g
Carbs
22 g
Fats

Featured in

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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