Healthy Lunch & Dinner Plans

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    Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Tangy Cider-Vinegar Braised Beef with Braised Red Cabbage & Roasted Parsnips
Beef
Tangy Cider-Vinegar Braised Beef with Braised Red Cabbage & Roasted Parsnips
star
4.4
546
Kcal
38 g
Protein
49 g
Carbs
22 g
Fats
Braised Black Pepper Tofu & Vegetables with Scallion Garlic Fried Rice
Vegan
Braised Black Pepper Tofu & Vegetables with Scallion Garlic Fried Rice
star
4.7
442
Kcal
21 g
Protein
49 g
Carbs
18 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.3
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
chipotle chicken burrito bowl with pomegranate sour cream
Chicken
Top Seller star
chipotle chicken burrito bowl with pomegranate sour cream
star
4.6
550
Kcal
33 g
Protein
55 g
Carbs
22 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
536
Kcal
40 g
Protein
50 g
Carbs
22 g
Fats
Honey Garlic Salmon with Teriyaki Noodles
Fish
Honey Garlic Salmon with Teriyaki Noodles
star
4.8
524
Kcal
36 g
Protein
53 g
Carbs
19 g
Fats
French Lentil & Peas Bolognese with Basil Fusilli
Vegan
French Lentil & Peas Bolognese with Basil Fusilli
star
4.4
504
Kcal
17 g
Protein
59 g
Carbs
21 g
Fats
Herbed Chicken with Spaghetti
Chicken
Herbed Chicken with Spaghetti
star
4.4
531
Kcal
43 g
Protein
41 g
Carbs
21 g
Fats
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
Chicken
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
star
4.7
531
Kcal
37 g
Protein
53 g
Carbs
19 g
Fats
Smoked Paprika Chickpea Patties with Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
Vegetarian
Smoked Paprika Chickpea Patties with Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
star
4.4
464
Kcal
21 g
Protein
50 g
Carbs
20 g
Fats
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Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.6
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.4
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.7
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.6
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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