Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/ day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Japanese Gyudon Beef Rice Bowl
Beef
Japanese Gyudon Beef Rice Bowl
star
4.5
562
Kcal
42 g
Protein
49 g
Carbs
22 g
Fats
Keto Beef Stroganoff with Cauliflower Mash
Beef
Keto Beef Stroganoff with Cauliflower Mash
star
4.5
569
Kcal
37 g
Protein
13 g
Carbs
41 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Pesto Chicken with Olive Spaghetti
Chicken
Pesto Chicken with Olive Spaghetti
star
4.5
550
Kcal
38 g
Protein
52 g
Carbs
22 g
Fats
Cumin-Spiced Beef Koftas with Silky Tahini Drizzle & Moroccan Couscous
Beef
Cumin-Spiced Beef Koftas with Silky Tahini Drizzle & Moroccan Couscous
star
4.5
511
Kcal
35 g
Protein
50 g
Carbs
19 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
490
Kcal
16 g
Protein
59 g
Carbs
19 g
Fats
Spicy Braised Tofu with Mushroom & Bok Choy Jasmine Rice
Vegetarian
Spicy Braised Tofu with Mushroom & Bok Choy Jasmine Rice
star
4.5
463
Kcal
22 g
Protein
51 g
Carbs
19 g
Fats
Beef & Chickpea Mfarakat with Barley & Cumin Pilaf
Beef
Beef & Chickpea Mfarakat with Barley & Cumin Pilaf
star
4.5
519
Kcal
35 g
Protein
52 g
Carbs
19 g
Fats
Honeydew Melon & Shaved Cheese Salad
Vegetarian
Honeydew Melon & Shaved Cheese Salad
star
4.5
378
Kcal
19 g
Protein
15 g
Carbs
28 g
Fats
Malaysian Spiced Fish With Garlic Florets
Fish
Malaysian Spiced Fish With Garlic Florets
star
4.5
519
Kcal
39 g
Protein
15 g
Carbs
33 g
Fats
Subscribe Now
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.5
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.5
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.5
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us