Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Szechuan Fish with Vegetable Hakka Noodles
Fish
Szechuan Fish with Vegetable Hakka Noodles
star
4.8
508
Kcal
36 g
Protein
46 g
Carbs
20 g
Fats
Paneer Bhurji with Laal Mirch Lachha Paratha
Vegetarian
Paneer Bhurji with Laal Mirch Lachha Paratha
star
4.7
568
Kcal
23 g
Protein
48 g
Carbs
27 g
Fats
Cranberry-Glazed Chicken with Spiced Sweet Potato wedges
Chicken
Cranberry-Glazed Chicken with Spiced Sweet Potato wedges
star
4.6
512
Kcal
36 g
Protein
47 g
Carbs
20 g
Fats
Creole Chicken Skewers with Sweet Potato Wedges
Chicken
Creole Chicken Skewers with Sweet Potato Wedges
star
4.5
508
Kcal
36 g
Protein
46 g
Carbs
20 g
Fats
Jalapeño & Cheddar Beef Pattie with Spinach & Pumpkin Medley
Beef
Jalapeño & Cheddar Beef Pattie with Spinach & Pumpkin Medley
star
4.4
576
Kcal
37 g
Protein
14 g
Carbs
43 g
Fats
Caribbean Shredded Beef Bowl with Trio Bell Peppers, Black Beans & Brown Rice
Beef
Caribbean Shredded Beef Bowl with Trio Bell Peppers, Black Beans & Brown Rice
star
4.7
528
Kcal
37 g
Protein
50 g
Carbs
20 g
Fats
Luscious vegetable ratatouille with spaghetti aglio e olio
Vegan
Top Seller star
Luscious vegetable ratatouille with spaghetti aglio e olio
star
4.7
503
Kcal
24 g
Protein
19 g
Carbs
59 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
512
Kcal
38 g
Protein
50 g
Carbs
18 g
Fats
Mughlai red mutton masala with sesame naan
Lamb
Top Seller star
Mughlai red mutton masala with sesame naan
star
4.3
587
Kcal
35 g
Protein
60 g
Carbs
23 g
Fats
Peppery Glazed Beef with Shredded Broccoli and Mustard Cream Sauce
Beef
Peppery Glazed Beef with Shredded Broccoli and Mustard Cream Sauce
star
4.4
560
Kcal
35 g
Protein
15 g
Carbs
40 g
Fats
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Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.7
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.3
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.8
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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