Blog Artciles

Staying healthy at work

We spend a great amount of our time at work, so it is vital to keep our health in check there too Here are 6 tips to help you stay healthy while at work: Stay active - try walk around hour if you can and get away from your screen. Idea - park your car slightly further away from the office to get a few more steps in. Take small breaks – Small breaks help us process and retain information better, these small breaks make us more productive. You should also take a break to manage your stress levels every few hours. Have a chat with a colleague, grab some water or

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Getting back into a routine during Covid

Most of us are feeling completely out of a healthy routine because the COVID-19 pandemic has us staying home. With a big reduction in our daily exercise, healthy eating and social events the motivation to getting back into it may seem overwhelming. Here are some tips on how you can get some control - even when things seem out of control and get back into a healthy routine. Sleep Routine: As adults we require 7-9 hours of uninterrupted sleep for optimal health! Create a set bedtime and wake-up time that you can stick to at least for 5 of the 7 days of the week.

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Improving your sleep

Sleeping well directly affects your mental and physical health. A lack of sleep can take a toll on your daytime energy, productivity, emotional balance, and even your weight. Getting a good night’s sleep may seem impossible when you’re wide awake at 2 a.m. the cure for better sleep can often be found in your daily routine. Unhealthy daytime habits and lifestyle choices can not only affect your sleep but also your mood, brain and heart health, immune system, creativity, vitality, and weight. Try experimenting with the following tips to better your sleep at ni

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