Protein - Your Best Buddy for Burning Fat
On the lookout for ‘the’ magic mantra to win your battle against the bulge? Most of us tend to concentrate on exercising and forget to eat right. The key to achieving a lean body is both - exercising and eating the right food. Research shows that a protein-rich diet can help keep the fat in check. Let’s see what protein is and how it helps us to stay fit.
What Are Proteins?
In layman’s terms, protein is a macronutrient that helps build muscle mass. It is a long chain of amino acids that makes all living things function and forms the basis of life. Of late, proteins are the buzzword, and why not, as they are the perfect buddies for burning down overall body fat especially belly fat!
Burn Those Calories and Speed Up Your Metabolism
To reduce your overall body fat percentage, your body needs to burn more calories and have a better metabolic rate. It is here that proteins come in to assist. Proteins boost metabolism which in turn burns those calories and helps us stay lean.
Keep the Hunger Pangs Away
One of the major hurdles that we face while being on diet is the nagging hunger pang attacks. Here too, proteins are quite handy. Of all the macronutrients, protein is the most satiating, which means that proteins keep us feeling fuller for longer. You can now bid adieu to your hunger pangs between meals and avoid unnecessary snacking.
Maintain Lean Body Mass
It has been observed that diet-induced weight reduction at times leads to loss of lean body mass resulting in low muscle mass and impaired muscle function. It is here that proteins work like a dream as they preserve lean body mass. Now isn’t that great news!
Prevent Regaining Weight
We know that proteins decrease appetite and make you consume lesser calories. Studies highlight that proteins can not only help you lose belly fat but also prevent re-gaining weight. So if you have lost weight and don’t want to regain any further, then head straight to proteins.