Who would have guessed that the delightful and straightforward paneer could also be a nutritious powerhouse? Indian cottage cheese, paneer, is more than just delicious. Rich in protein, calcium and good fats, it keeps you feeling strong, energised, and fantastic. Paneer fulfils all the requirements for a nutritious, well-balanced diet, if you want to increase your protein consumption or give your bones a good dose of calcium Paneer Nutrition Facts and Benefits.
Meals on Me takes paneer beyond simple cooking as we enhance it. Our experts turn this plain paneer into tempting nutrient-dense dishes that add flavour and excitement to healthy eating. Do you need more protein or a healthy, low-carb option? Paneer is there for you.
Ah, now curious to know why paneer is such a great addition to your diet? Read on to explore its full nutritional benefits, calorie content and why paneer is a must-have in your meal plan Paneer Nutrition Facts and Benefits.
Paneer Nutrition Facts
Paneer is more than simply an ingredient; it’s the epitome of healthy eating! Paneer is creamy, velvety and full of goodness, making it ideal for anyone following a nutrient-dense, low-calorie, or high-protein diet. Let’s break it down and show you why this delicious delight should be on your plate!
First up, protein! Paneer contains a whopping 18 grams of protein per 100 grams. That makes it an excellent choice for anyone following a high-protein diet, particularly vegans. It’s your passport to remaining energised, growing muscle and avoiding hunger Paneer Nutrition Facts and Benefits.
Concerned about calories? Do not be! Paneer integrates seamlessly into your low-calorie diet plan. With only 260-300 calories per 100 grams, you are not only ingesting calories, but also feeding your body. Paneer is loaded with calcium to keep your bones strong and healthy lipids to keep you fuelled, proving that yummy does not have to imply harmful.
Another bonus — paneer is naturally low in carbohydrates. So, if you’re trying to cut back on carbohydrates, this is the perfect option. It also contains enough of vitamin B12, which helps your neurological system and red blood cells function properly. This is what we call cottage cheese genius!
What Are the Key Nutrients Found in Paneer?
Paneer brings an impressive range of essential nutrients to the table, making it an ideal addition to any diet.
Let’s take a closer look at the key nutrients that make paneer so special.
1. Protein – Paneer is a fantastic source of protein, making it a favourite for vegetarians and fitness enthusiasts alike. In just 100 grams, you can get about 18 grams of high-quality protein. This helps with muscle repair, building strength, and keeping you full for longer.
2. Calcium – Your bones and teeth will thank you for eating paneer! Being rich in calcium, paneer helps strengthen bones, supports dental health, and is great for overall skeletal strength. It’s also important for muscle function and heart health.
3. Healthy Fats – While paneer contains fat, it’s the good kind! These healthy fats are essential for energy production, brain function, and even supporting the absorption of fat-soluble vitamins. Paneer gives you the fat you need without going overboard.
4. Vitamins – Paneer is rich in essential vitamins like vitamin B12 and vitamin D. Vitamin B12 is crucial for brain function and red blood cell production, while vitamin D supports calcium absorption and boosts immunity.
5. Phosphorus – This mineral works hand-in-hand with calcium to strengthen your bones and teeth. It also plays a key role in energy production and maintaining overall health.
Paneer Calories —What You Need to Know
Paneer is a popular and delicious ingredient, but keep in mind that it is high in calories. Each 100 grams of paneer contains approximately 265 calories. This is primarily owing to its fat content, which makes it an excellent source of energy.
The good thing is that paneer contains a lot of protein, approximately 18 grams per 100 grams. This is excellent for muscle recovery and general nutrition. It also contains a lot of calcium, which is good for your bones.
So, while paneer can be a great addition to your diet, it’s best consumed in moderation. Balancing it with different foods might help you reap the greatest advantages while staying under your calorie limit Paneer Nutrition Facts and Benefits.
A Taste of Paneer Perfection
Paneer Tikka Masala Biryani with Mixed Raita (V)
Enjoy a hearty mix of spicy paneer tikka masala and fragrant biryani, served with cooling mixed raita.
Kasundi Paneer & Lasooni Palak Masala with Laccha Paratha (V)
Try the tangy kasundi paneer with garlicky spinach curry, paired with crispy laccha paratha.
Supreme Paneer Vada Pav Burger with Pudina Chutney & Roasted Potato Bites (V)
Indulge in a tasty paneer vada pav burger with mint chutney and crispy roasted potato bites.
Shimla Mirch & Paneer Tawa Masala with Kaju Phool Makhana Pulao (V)
Enjoy the spicy shimla mirch and paneer tawa masala with a fragrant kaju and makhana pulao.
Conclusion
Paneer is nutritionally superior and may be easily incorporated into any diet regimen. Now, let’s explore how Meals on Me’s expertly crafted, calorie-counted meals take paneer to a whole new level. Every meal is prepared to please your palate in addition to satisfying your nutritional demands. Our dishes, are proof that healthy food can also be quite tasty.
Our meal plan in the UAE allows people to enjoy the convenience of having balanced, healthful meals delivered straight to their home. Without the stress of meal preparation, Meals on Me allows you to savour the finest of paneer while adhering to your health objectives Paneer Nutrition Facts and Benefits.
Transform your mealtime with the irresistible taste of paneer and the convenience of Meals on Me! Say yes to a healthy meal plan that’s perfectly suited to your lifestyle and indulge in calorie-counted dishes that make nutritious eating more delicious. Experience how paneer can turn every meal into a flavourful celebration of health with us!
FAQ
Are paneer dishes part of Meals on Me’s high-protein meal plan?
Answer: Yes, paneer is often included in our high-protein meal plan options. It’s a fantastic protein source, especially for those on vegetarian or low-carb diets.
What cuisines with paneer does Meals on Me offer?
Answer: Furthermore, Meals on Me features paneer in various international and vegetarian cuisines, particularly Indian cuisine, which is known for its delicious paneer-based dishes like Paneer Tikka and Paneer Curry.
Can I eat paneer on a low-carb or Keto diet?
Answer: In addition, paneer is low in carbs and high in fat and protein, which is why it makes a great fit for low-carb or Keto diets.
Are Meals on Me’s paneer dishes healthy?
Answer: Moreover, we use fresh, high-quality ingredients to balance all our paneer dishes with the right nutrients and calories.