What you consume in terms of food on a daily basis has an impact on your health and your lifestyle and how you feel now and in the future. Good…
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Did you know that pre-planning your plate can make a huge difference in your goals and life? One of the primary benefits of following a healthy monthly or weekly meal…
It is often easier said than done to embark on a journey of health and well-being. It is difficult to change your eating habits and give up your favorite foods….
The keto diet, as opposed to the recent crop of high protein/low carb diets like Paleo and Primal, encourages the consumption of generally unprocessed foods with a whopping 70+% of…
Many people aspire to eat and stay healthy, which is an excellent step towards keeping the body fit. For health reasons, the terms “healthy” and “balanced” vary from individual to…