LOW CAL Meal Plan

Low Cal: For Weight Loss & Control
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
Offer
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Smoky Masala Chicken with Brown Rice and Seasonal Veg
Chicken
Smoky Masala Chicken with Brown Rice and Seasonal Veg
star
4.5
Available on: 14 Apr
408
Kcal
31 g
Protein
45 g
Carbs
12 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
Available on: 16 Apr
418
Kcal
35 g
Protein
40 g
Carbs
13 g
Fats
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
Fish
French Riviera Tuna Salad with Wholegrain Mustard Vinaigrette
star
4.5
Available on: 13 Apr
417
Kcal
33 g
Protein
41 g
Carbs
14 g
Fats
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
Chicken
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
star
4.5
Available on: 12 Apr
401
Kcal
32 g
Protein
42 g
Carbs
12 g
Fats
Moroccan Spiced Chicken with Lentil and Veg Mélange
Chicken
Moroccan Spiced Chicken with Lentil and Veg Mélange
star
4.5
Available on: 14 Apr
406
Kcal
33 g
Protein
43 g
Carbs
12 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
Available on: 06 Apr
415
Kcal
32 g
Protein
40 g
Carbs
13 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.4
Available on: 08 Apr
419
Kcal
34 g
Protein
43 g
Carbs
12 g
Fats
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
Beef
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
star
4.5
Available on: 15 Apr
399
Kcal
30 g
Protein
40 g
Carbs
14 g
Fats
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
Chicken
Balsamic Glazed Chicken Salad with Seeded Artisan Toast
star
4.5
Available on: 12 Apr
406
Kcal
34 g
Protein
35 g
Carbs
16 g
Fats
Sweet Chili Salmon with Garlic Soya Noodles
Fish
Sweet Chili Salmon with Garlic Soya Noodles
star
4.5
Available on: 15 Apr
418
Kcal
31 g
Protein
43 g
Carbs
13 g
Fats
Harissa Honey Glazed Chicken Burger with Caramelized Onions
Chicken
Harissa Honey Glazed Chicken Burger with Caramelized Onions
star
4.5
Available on: 16 Apr
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
Available on: 09 Apr
416
Kcal
33 g
Protein
43 g
Carbs
13 g
Fats
Japanese-Style Sautéed Beef Bowl
Beef
Japanese-Style Sautéed Beef Bowl
star
4.5
Available on: 17 Apr
410
Kcal
37 g
Protein
42 g
Carbs
12 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.3
Available on: 08 Apr
411
Kcal
28 g
Protein
45 g
Carbs
13 g
Fats
Pan Seared Ginger Fish with Cauliflower Fried Rice
Fish
Pan Seared Ginger Fish with Cauliflower Fried Rice
star
4.5
Available on: 12 Apr
404
Kcal
30 g
Protein
41 g
Carbs
13 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
Available on: 06 Apr
407
Kcal
28 g
Protein
43 g
Carbs
15 g
Fats
Coastal Herb Fish with Lemon Caper Drizzle and Ratatouille
Fish
Coastal Herb Fish with Lemon Caper Drizzle and Ratatouille
star
4.5
Available on: 13 Apr
420
Kcal
35 g
Protein
36 g
Carbs
15 g
Fats
Smoky Pepper Beef Taco Bowl
Beef
Smoky Pepper Beef Taco Bowl
star
4.5
Available on: 12 Apr
407
Kcal
37 g
Protein
43 g
Carbs
10 g
Fats
Crispy Fish in Creamy Curry over Sweetcorn Rice
Fish
Crispy Fish in Creamy Curry over Sweetcorn Rice
star
4.5
Available on: 14 Apr
423
Kcal
33 g
Protein
40 g
Carbs
15 g
Fats
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
Beef
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
star
4.5
Available on: 13 Apr
414
Kcal
35 g
Protein
44 g
Carbs
12 g
Fats
Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.6
Available on: 09 Apr
411
Kcal
31 g
Protein
40 g
Carbs
15 g
Fats
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
star
4.5
Available on: 17 Apr
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
Available on: 17 Apr
419
Kcal
33 g
Protein
41 g
Carbs
14 g
Fats
Lemon and Dill Coastal Fish Sayadieh
Fish
Lemon and Dill Coastal Fish Sayadieh
star
4.5
Available on: 13 Apr
416
Kcal
33 g
Protein
38 g
Carbs
15 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
Available on: 07 Apr
416
Kcal
30 g
Protein
49 g
Carbs
13 g
Fats
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