What is included in the Meals On Me meal plans?

Meals On Me offers a great mix of tasty, healthy meals to fit all kinds of diets. From Keto, Vegan, Vegetarian and Wholesome meals to dishes from Indian, Arabic or International cuisines, there’s plenty to choose from. Every meal is made with fresh, high-quality ingredients to ensure a balanced diet and we change our menu every week to keep things exciting.

How are the meals prepared in the meal plans?

At Meals On Me, we focus on quality and nutrition. Our meals are freshly prepared by skilled chefs using natural, locally sourced ingredients, free from artificial additives and preservatives. Each dish is carefully crafted to meet your daily calorie needs and support your health goals while keeping your palate happy.Healthy cooking methods like baking, grilling and poaching are employed to retain nutrition and flavour of the ingredients.

Are the meal plans personalised?

Yes, they are! Our meal plans are created to fit around your preferences and lifestyle. You can handpick meals from our daily menu and adjust your selections to match your tastes, nutritional goals and the desired frequency as well.

Do you offer vegetarian and vegan meal plans?

Yes, we do! Our vegetarian and vegan meal plans are thoughtfully designed for plant-based lifestyles. They feature a variety of flavoursome, nutrient-packed meals that perfectly suit both vegetarian and vegan choices.

Are the meals suitable for weight loss and maintaining a healthy diet?

Our meals are created to support a balanced diet making them great for weight management and overall health. You can swap or choose the meals based on your nutritional requirements. Our calorie-counted, nutrient-rich meals help you stay on track with your wellness goals. When combined with regular exercise, our meals can also support weight loss in a healthy and effective way.

Delicious & Balanced Meals to Break Your Fast View our Ramadan Menu

Revitalise fasting with family & friends this Holy Month with our healthy Ramadan Meal Plans!

View our Ramadan Menu

Viewing 17 Mar 2025

Chicken Tikka Bowl with Quinoa Rice & Vegetables
Main Meal

536 Kcal 34 P 55 C 20 F

Beef Mandi with Doqoous
Main Meal

557 Kcal 34 P 58 C 21 F

Lentil & Vegetable Mujadara (V)
Main Meal

503 Kcal 18 P 56 C 23 F

Beef Marengo with Roasted Potatoes
Main Meal

575 Kcal 34 P 58 C 23 F

Cardamom Lassi
Drinks

196 Kcal 6 P 25 C 8 F

Falafel
Snacks

273 Kcal 9 P 30 C 13 F

Cut Fruits
Fruits

125 Kcal 2 P 27 C 1 F

Umm Ali
Dessert

245 Kcal 6 P 35 C 9 F

Viewing 18 Mar 2025

Chicken Tikka Masala with Quinoa Rice Mix
Main Meal

535 Kcal 33 P 58 C 19 F

Beef & Broccoli Stir-fry with Yang Chow Fried Rice
Main Meal

550 Kcal 33 P 55 C 22 F

Vegetable Ceaser Salad with Tomato & Asparagus (v)
Main Meal

479 Kcal 17 P 60 C 19 F

Tex-mex Chicken Bowl with Sweet Potato, Corn Cobs & Sour Cream
Main Meal

560 Kcal 35 P 60 C 20 F

Watermelon Hydration Juice
Drinks

56 Kcal 1 P 13 C 0 F

Steamed Vegetable Momos
Snacks

204 Kcal 6 P 36 C 4 F

Cut Fruits
Fruits

77 Kcal 1 P 16 C 1 F

Luqaimat
Dessert

388 Kcal 6 P 55 C 18 F

Viewing 19 Mar 2025

Iranian Roast Chicken Breast with Saffron Vegetable Rice
Main Meal

538 Kcal 34 P 60 C 18 F

Roast Salmon Granulise with Mashed Potato
Main Meal

563 Kcal 35 P 54 C 23 F

Stir Fry Veg with Hakka noodles (v)
Main Meal

488 Kcal 18 P 59 C 20 F

Californian Hot Beef with Roasted Potato
Main Meal

562 Kcal 32 P 59 C 22 F

Mint Laban
Drinks

109 Kcal 6 P 10 C 15 F

Spinach Fatayer
Snacks

249 Kcal 6 P 36 C 9 F

Cut Fruits
Fruits

114.7 Kcal 1 P 27 C 0.3 F

Kunafa
Dessert

343 Kcal 7 P 45 C 15 F

Viewing 20 Mar 2025

Turmeric Chicken Momo with Vegetable Chow Mein Noodles
Main Meal

557 Kcal 33 P 59 C 21 F

Beef Meatballs with Quinoa Rice Mix
Main Meal

544 Kcal 34 P 57 C 20 F

Vegetable Lasagne (v)
Main Meal

494 Kcal 16 P 58 C 22 F

Chicken & Caponata Vegetable Tray Bake
Main Meal

549 Kcal 34 P 56 C 21 F

Cold Coffee
Drinks

123 Kcal 4 P 20 C 3 F

Vegetable Spring Rolls
Snacks

300 Kcal 6 P 42 C 12 F

Cut Fruits
Fruits

68.6 Kcal 1.2 P 15.5 C 0.2 F

Carrot Cake
Dessert

302 Kcal 4 P 20 C 14 F

Viewing 21 Mar 2025

Mozzarella Chicken Skillet with Corn & Basil Orzo
Main Meal

543 Kcal 35 P 58 C 19 F

Moroccan Beef Tagine with Almond Prune Couscous
Main Meal

553 Kcal 33 P 58 C 21 F

Riviera Vegetable Lasagna with Basil Cream Sauce (V)
Main Meal

507 Kcal 20 P 55 C 23 F

Sauteed Mexican Beef with Rice & Coriander Beans
Main Meal

575 Kcal 33 P 59 C 23 F

Badami Sharbat
Drinks

210 Kcal 5 P 25 C 10 F

Mini Manakish
Snacks

321 Kcal 9 P 42 C 13 F

Cut Fruits
Fruits

104.7 Kcal 0.5 P 25 C 0.3 F

Cinnamon Rice Pudding
Dessert

130 Kcal 3 P 25 C 2 F

Viewing 23 Mar 2025

Thai Chicken Curry with Jasmin Rice
Main Meal

556 Kcal 34 P 60 C 20 F

Fish Samak Kebab with Markouk Bread & Cilantro Toum
Main Meal

536 Kcal 28 P 61 C 20 F

Grilled Vegetable Panini With Smoked Red-pepper Spread (V)
Main Meal

495 Kcal 17 P 55 C 23 F

Cairo Special Beef Moussaka with Vermicelli Rice
Main Meal

558 Kcal 32 P 58 C 22 F

Qamar Al-Din
Drinks

181 Kcal 1 P 42 C 1 F

Za'atar Olive Cheddar Bread
Snacks

381 Kcal 12 P 36 C 21 F

Cut Fruits
Fruits

105 Kcal 1 P 23 C 1 F

Brownie
Dessert

400 Kcal 5 P 50 C 20 F

Viewing 24 Mar 2025

Oriental Chilli Chicken with Ginger Vegetable Noodles
Main Meal

558 Kcal 33 P 57 C 22 F

Beef Maqluba with Sliced Tomato, Eggplant, Potato & Chilli Daqoos
Main Meal

562 Kcal 35 P 56 C 22 F

Creamy Asparagus & Sundried Tomato Risotto with Zucchini Parmesan Coins(V)
Main Meal

486 Kcal 18 P 54 C 22 F

Chicken Pizzaiola with Creamy Macaroni Pasta
Main Meal

549 Kcal 34 P 56 C 21 F

Mango Lassi
Drinks

222 Kcal 8 P 34 C 6 F

Vegetable Kibbeh
Snacks

273 Kcal 9 P 30 C 13 F

Cut Fruits
Fruits

125 Kcal 2 P 27 C 1 F

Mahalabia
Dessert

143 Kcal 4 P 25 C 3 F

Viewing 25 Mar 2025

Chicken Burger Patties with Pickled Jalapeno, Caramelised Onion & House Salad
Main Meal

555 Kcal 35 P 61 C 19 F

Mudhakan Lamb Mandi with Dill Yoghurt
Main Meal

584 Kcal 33 P 59 C 24 F

Paneer Tikka Masala Burger served with House Salad (V)
Main Meal

480 Kcal 19 P 56 C 20 F

Mexican Beef Burrito Bowl with Cilantro Rice, Beans & Guacamole
Main Meal

556 Kcal 35 P 59 C 20 F

Roob Ruman
Drinks

160 Kcal 0 P 40 C 0 F

Labneh-filled Kaak
Snacks

204 Kcal 6 P 36 C 4 F

Cut Fruits
Fruits

77 Kcal 1 P 16 C 1 F

Pistachio Phirni
Dessert

176 Kcal 5 P 30 C 4 F

Viewing 26 Mar 2025

Za'atar Lime Roasted Chicken with Eggplant Moussaka
Main Meal

533 Kcal 31 P 55 C 21 F

Black Lime Fish with Peas Quinoa Medley
Main Meal

529 Kcal 27 P 58 C 21 F

Creamy Parsley Rigatoni with Lentil Vegetables Bolognese (V) Creamy Parsley Rigatoni with Lentil Vegetables Bolognese (V)
Main Meal

481 Kcal 16 P 57 C 21 F

Texas Smoky Grilled Chicken with Roasted Sweet Potato
Main Meal

572 Kcal 32 P 57 C 24 F

Green Apple & Lime Hydration Juice
Drinks

102 Kcal 0.5 P 25 C 0 F

Cottage Cheese Puffs
Snacks

249 Kcal 6 P 36 C 9 F

Cut Fruits
Fruits

114.7 Kcal 1 P 27 C 0.3 F

Almond Basbousa
Dessert

350 Kcal 6 P 50 C 14 F

Viewing 27 Mar 2025

Pommery Mustard Grilled Chicken with Kale Mashed Potato
Main Meal

554 Kcal 33 P 56 C 22 F

Black Pepper Beef Stir-fry with Nori Rice Balls
Main Meal

559 Kcal 32 P 56 C 23 F

Spinach & Zucchini Marinara Balls with Garlic Penne pasta (V)
Main Meal

483 Kcal 20 P 58 C 19 F

Beef Chilli Con Carne with Basil Olive Rigatoni
Main Meal

559 Kcal 33 P 55 C 23 F

Low-Fat Vanilla Frappe
Drinks

182 Kcal 6 P 35 C 2 F

Mini Vegetable Pizza
Snacks

300 Kcal 6 P 42 C 12 F

Cut Fruits
Fruits

68.6 Kcal 1.2 P 15.5 C 0.2 F

Bread & Butter Pudding
Dessert

212 Kcal 5 P 30 C 8 F

Viewing 28 Mar 2025

Markouk Bread Chicken Shawarma Roll with Arabic pickles & Veggie Salad
Main Meal

558 Kcal 32 P 58 C 22 F

Lamb Kibbeh Bil Tahina with Pita Bread
Main Meal

558 Kcal 35 P 55 C 22 F

Vegetable Manchurian Momo with Seven Jewel Fried Rice - (Vegan)
Main Meal

506 Kcal 18 P 59 C 22 F

Chicken Fajitas with Jalapeno Corn Pilaf
Main Meal

557 Kcal 34 P 58 C 21 F

Pomegranate Iced Tea
Drinks

133 Kcal 1 P 30 C 1 F

Aloo Matar Samosa
Snacks

252 Kcal 6 P 30 C 12 F

Cut Fruits
Fruits

104.7 Kcal 0.5 P 25 C 0.3 F

Kunafa
Dessert

248 Kcal 5 P 30 C 12 F

Subscribe Now

Unlock Your Best Ramadan Yet with Meals on Me!

Balance, Breathe, Break the Fast

Iftar

A satisfying and guilt-free iftaar meal from us makes breaking the fast a truly enjoyable experience, allowing you to savour the joy of Ramadan with family and friends.

Suhoor

Nourish your body and soul for a day of prayer, reflection, and charity with our delicious, high on macronutrients, and power-packed healthy options for Suhoor.

Snacks

Our energy-boosting, tasty and wholesome snacks fuel your mind, enhancing focus during prayers and reflection.

Drinks

Infused with fruits and herbs, our detox drinks pack a punch of nutrients to boost your immune system and keep you glowing—perfect for Ramadan vibes!

Iftar

A satisfying and guilt-free iftaar meal from us makes breaking the fast a truly enjoyable experience, allowing you to savour the joy of Ramadan with family and friends.

Suhoor

Nourish your body and soul for a day of prayer, reflection, and charity with our delicious, high on macronutrients, and power-packed healthy options for Suhoor.

Snacks

Our energy-boosting, tasty and wholesome snacks fuel your mind, enhancing focus during prayers and reflection.

Drinks

Infused with fruits and herbs, our detox drinks pack a punch of nutrients to boost your immune system and keep you glowing—perfect for Ramadan vibes!

See What Our Customers Say

It's not just about the food - it's about the service, quality and convenience.

Perizat Bekboeva

star 4.6

"I start to use Meal On Me subscription recently. And I am very satisfied 1.with the meals, delicious and healthy 2. Delivery time. Always on time which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way. And I feel the budget firs me well for a monthly subscription. Thank you very much"

Natasha Lotter

star 4.6

"Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste- expectations exceeded! Their team on WA are available all the team. So impressed. For the busy individual this is your answer..guaranteed. Decent size portions, really tasty meals and when they give you a time slot for delivery..they stick to it. All round, perfect!"

Jelena Mladenov

star 5

"Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month. Always on time, never had any issue with them. I highly recommend them! 🌟🌟🌟🌟🌟"

Neethu Mohanan

star 5

"I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the “Flexi” option gives me. The food has been consistently good and tasty and hearty as well. I’m beyond happy with their service and quality. Will recommend this to anybody looking for delicious and healthy food options. Thanks!"