Goal Based Meal Plans in Dubai & UAE | Meals On Me

MEAL PLAN
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Meal Plan

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Subtotal

(Ex. VAT)

0

Eat Clean/No GMO/Not Artificial

Select Your Goal

Select Delivery Location

Select Your Protein

All

Beef

Chicken

Fish

Select Your Meal Package

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Lunch + Snack

Up to

1220-1280

Kcal

85-100g

Protein

125-135g

Carbs

35-45g

Fat

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Lunch + Snack

Up to

920-960

Kcal

60-75g

Protein

75-85g

Carbs

20-30g

Fat

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Lunch + Snack

Up to

550-600

Kcal

50-60g

Protein

35-40g

Carbs

20-28g

Fat

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Lunch + Snack

Up to

700-750

Kcal

55-60g

Protein

70-80g

Carbs

20-25g

Fat

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Lunch + Snack

Up to

470-510

Kcal

35-45g

Protein

45-60g

Carbs

15-25g

Fat

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Daily Energiser

Breakfast + Lunch + Snack

Up to

1850-1950

Kcal

145-155g

Protein

50-60g

Carbs

190-215g

Fat

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Daily Energiser

Breakfast + Lunch + Snack

Up to

1510-1550

Kcal

110-130g

Protein

150-175g

Carbs

38-45g

Fat

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Daily Energiser

Breakfast + Lunch + Snack

Up to

850-900

Kcal

85-100g

Protein

48-60g

Carbs

28-35g

Fat

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Daily Energiser

Breakfast + Lunch + Snack

Up to

1100-1150

Kcal

80-90g

Protein

115-125g

Carbs

30-35g

Fat

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Daily Energiser

Breakfast + Lunch + Snack

Up to

790-840

Kcal

65-80g

Protein

85-100g

Carbs

25-35g

Fat

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Breakfast + Lunch + Dinner

Up to

2700-2750

Kcal

215-225g

Protein

250-300g

Carbs

70-80g

Fat

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Breakfast + Lunch + Dinner

Up to

2050-2100

Kcal

150-180g

Protein

190-220g

Carbs

45-59g

Fat

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Breakfast + Lunch + Dinner

Up to

1200-1250

Kcal

115-130g

Protein

75-90g

Carbs

38-48g

Fat

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Breakfast + Lunch + Dinner

Up to

1500-1550

Kcal

120-130g

Protein

160-170g

Carbs

40-45g

Fat

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Breakfast + Lunch + Dinner

Up to

1100-1200

Kcal

85-97g

Protein

100-128g

Carbs

25-35g

Fat

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Eat In, Not Out

Lunch + Dinner + Snack

Up to

2200-2300

Kcal

165-180g

Protein

200-250g

Carbs

65-75g

Fat

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Eat In, Not Out

Lunch + Dinner + Snack

Up to

1650-1750

Kcal

125-150g

Protein

155-180g

Carbs

38-50g

Fat

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Eat In, Not Out

Lunch + Dinner + Snack

Up to

1000-1050

Kcal

95-105g

Protein

55-68g

Carbs

30-40g

Fat

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Eat In, Not Out

Lunch + Dinner + Snack

Up to

1250-1300

Kcal

100-110g

Protein

130-140g

Carbs

35-40g

Fat

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Eat In, Not Out

Lunch + Dinner + Snack

Up to

890-925

Kcal

70-80g

Protein

98-110g

Carbs

20-32g

Fat

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Breakfast + Lunch + Dinner + 2 Snacks

Up to

2800-3200

Kcal

210-240g

Protein

315-360g

Carbs

70-90g

Fat

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Breakfast + Lunch + Dinner + 2 Snacks

Up to

2200-2500

Kcal

180-225g

Protein

200-250g

Carbs

58-72g

Fat

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Breakfast + Lunch + Dinner + 2 Snacks

Up to

1200-1500

Kcal

120-150g

Protein

90-115g

Carbs

40-50g

Fat

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Breakfast + Lunch + Dinner + 2 Snacks

Up to

1600-1800

Kcal

125-145g

Protein

170-195g

Carbs

40-50g

Fat

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Breakfast + Lunch + Dinner + 2 Snacks

Up to

1100-1300

Kcal

85-115g

Protein

28-39g

Carbs

100-130g

Fat

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Skip Cooking, Not Meals

Breakfast + Dinner

Up to

1690-1750

Kcal

130-140g

Protein

160-220g

Carbs

45-55g

Fat

Select

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Skip Cooking, Not Meals

Breakfast + Dinner

Up to

1300-1400

Kcal

95-120g

Protein

125-140g

Carbs

25-38g

Fat

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Skip Cooking, Not Meals

Breakfast + Dinner

Up to

750-800

Kcal

75-85g

Protein

50-60g

Carbs

25-35g

Fat

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Skip Cooking, Not Meals

Breakfast + Dinner

Up to

950-1000

Kcal

70-80g

Protein

100-110g

Carbs

20-30g

Fat

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Skip Cooking, Not Meals

Breakfast + Dinner

Up to

700-750

Kcal

45-60g

Protein

70-80g

Carbs

15-20g

Fat

Select

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Choose Your Meal

info Pick at least 2 meals, including lunch or dinner.

Breakfast

Lunch

Dinner

Morning Snack

Evening Snack

Choose Your Start Day

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Start your plan as early as Tue, Apr 21

Pick Your Meal Plan Duration

1 Day Trial

3 Days

4 Days

5 Days

6 Days

1 Month

2 Months

3 Months

Select Delivery Days

SUN

MON

TUE

WED

THU

FRI

Allergies

Yes

No

Subtotal

(Ex. VAT)

0

Eat Clean/No GMO/Not Artificial