Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Maple Sweet Potato Salad With Tahini Dressing
Vegetarian
Maple Sweet Potato Salad With Tahini Dressing
star
4.5
414
Kcal
15 g
Protein
48 g
Carbs
18 g
Fats
Spinach & Cheddar Burger With Cocktail Sauce
Vegetarian
Spinach & Cheddar Burger With Cocktail Sauce
star
4.5
449
Kcal
21 g
Protein
59 g
Carbs
16 g
Fats
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Lamb
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
star
4.5 Rating on Reviews.io
539
Kcal
33 g
Protein
51 g
Carbs
24 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
505
Kcal
38 g
Protein
48 g
Carbs
19 g
Fats
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
515
Kcal
38 g
Protein
48 g
Carbs
20 g
Fats
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
Fish & Vegetable Gumbo With Peas Quinoa Mix
star
4.5
512
Kcal
33 g
Protein
54 g
Carbs
18 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
513
Kcal
41 g
Protein
51 g
Carbs
13 g
Fats
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
Vegan
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
star
4.5
454
Kcal
17 g
Protein
59 g
Carbs
19 g
Fats
Chicken Madfoon With Daqoos
Chicken
Chicken Madfoon With Daqoos
star
4.5
526
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
527
Kcal
38 g
Protein
53 g
Carbs
20 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
star
4.5
771
Kcal
65 g
Protein
72 g
Carbs
25 g
Fats
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
Salona Baked Olive Chicken With Vermicelli Rice
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
762
Kcal
62 g
Protein
77 g
Carbs
22 g
Fats
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
770
Kcal
62 g
Protein
72 g
Carbs
25 g
Fats
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
star
4.5
748
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
748
Kcal
66 g
Protein
73 g
Carbs
22 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
Lemon Grass Fish With Scallion Sweet Potato & Corn
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us