When you’re trying to eat well, knowing what’s in your food is really important. Beef is a popular choice and is full of nutrients that can help keep you healthy. In this blog, we’ll look at how many calories are in beef and what health benefits it offers.
At Meals on Me, we care about your health and provide meal plans that are packed with nutrients. Our calorie-counted meal plans help you get the right amount of nutrients in every meal. What if you need a meal plan that focuses on getting all the nutrients you need or one that tracks calories, we’ve got options for you.
Beef is a great source of protein and iron, which are important for your health. We’ll show you how adding beef to your meal plan can be good for you and how Meals on Me’s plans can make it easy to stay on track with your health goals.
Beef is a popular meat choice in many diets, and for good reason. It’s packed with essential nutrients that can support a healthy lifestyle. Let’s break down the nutritional facts of beef and see why it might be a valuable addition to your meal plan.
Beef is a fantastic source of premium protein. Protein is essential for tissue growth and repair as well as maintaining muscular development. A 3-ounce portion of lean beef contains roughly 22 grams of protein. Also, protein keeps you fuller for longer, which is good for general satiety.
Beef also contains necessary vitamins and minerals. It is a good source of iron, which is necessary for oxygen transport in the blood and avoiding anaemia. A serving of beef contains approximately 2.2 milligrams of iron, making it an excellent choice for people looking to increase their iron consumption. Beef also contains zinc, which helps with immune function, as well as B vitamins like B12, which are required for energy production and brain development.
Meals on Me’s calorie-counted meal plans let you incorporate beef in a healthy way. We offer meals that have been meticulously developed to achieve the optimal nutritional balance while staying under calorie limits. This manner, you can benefit from the perks of beef without sacrificing your health goals.
Having beef in your diet can be a great way to increase your protein and iron intake. With the correct meal plan, you can get all of beef’s nutritious benefits while staying on track with your health and wellness objectives.
Beef is packed with several important nutrients that can be great for your health.
Here’s a quick look at what makes it a valuable part of your diet:
Protein: Beef is a top-notch source of protein, which is crucial for building and repairing muscles, tissues, and keeping you feeling full. Just a 3-ounce portion of beef gives you about 22 grams of protein, making it a great choice for getting your protein needs.
Iron: If you need a boost in iron, beef is a great option. It contains heme iron, which your body absorbs more easily than the iron from plants. This is key for keeping your blood healthy and full of oxygen. A 3-ounce serving has around 2.2 milligrams of iron.
Zinc: Beef is rich in zinc, a mineral that helps your immune system stay strong, heals wounds, and supports DNA health. You can get about 5 milligrams of zinc from a 3-ounce serving.
Vitamin B12: This vitamin is important for your nerves, red blood cells, and DNA. Beef provides a good amount of Vitamin B12, with about 1.5 micrograms per 3-ounce serving.
B Vitamins: Beef also offers several B vitamins, including B6 and niacin (B3), which are important for turning food into energy and keeping your brain and skin healthy.
Phosphorus: This mineral is essential for strong bones and energy production. You’ll get around 200 milligrams of phosphorus from a 3-ounce serving of beef.
Selenium: Lastly, beef provides selenium, an antioxidant that helps protect your cells and supports your thyroid.
Here’s a general idea of calories in a standard 3-ounce serving of cooked, lean beef:
Lean Beef (e.g., sirloin, tenderloin): Approximately 150-200 calories per 3-ounce serving.
Ground Beef (90% lean): Around 200-250 calories per 3-ounce serving.
Fatty Cuts (e.g., ribeye): Can be higher, around 250-300 calories per 3-ounce serving, due to higher fat content.
These figures are approximate and can vary based on specific cuts and how the beef is cooked. For the most accurate calorie count, it’s best to refer to nutritional information specific to the cut and preparation method you’re using.
1. Classic Beef Lasagne With Basil Pesto Drizzle
A hearty lasagne made with layers of rich beef sauce, creamy béchamel, and topped with a vibrant basil pesto drizzle.
Calories: 584 KCAL
Protein: 33g
Carbs: 59g
Fats: 24g
2. Mediterranean Beef Kofta With Whipped Feta & Beirut Sesame Kaak Bread
Tender beef kofta infused with Mediterranean spices, served with smooth whipped feta and crispy Beirut sesame kaak bread.
Calories: 532 KCAL
Protein: 30g
Carbs: 58g
Fats: 20g
3. Classic Italian Beef Bolognese Spaghetti Bowl With Garlic Bread (5 Pcs)
Classic Italian spaghetti bowl with a rich beef Bolognese sauce, complemented by five pieces of crunchy garlic bread.
Calories: 539 KCAL
Protein: 31g
Carbs: 61g
Fats: 19g
4. Grilled Beef Slices With Onion Sauce & Chilli Garlic Potato With Greens
Juicy grilled beef slices with a savoury onion sauce, paired with spicy chilli garlic potatoes and fresh greens for a balanced meal.
Calories: 532 KCAL
Protein: 29g
Carbs: 59g
Fats: 20g
Beef brings a lot to the table, from protein to iron, making it a great choice for your meals. It’s not just about filling up where it’s about fuelling your body with essential nutrients.
At Meals on Me, we make it simple to enjoy beef while sticking to your health goals. Our meal plans include beef dishes that are both tasty and balanced, so you get all the goodness without any hassle.
If you love the idea of enjoying beef in a way that supports your health, we’ve got you everything you need. Our meals are crafted to be delicious and nutritious, helping you stay on track while enjoying every bite. Explore into our beefy options and make your healthy eating journey enjoyable and easy!
Answer: Yes, beef can be part of a balanced diet when eaten in moderation. It gives you high-quality protein and essential nutrients. Meals on Me offers balanced meal plans with healthy beef dishes.
Answer: Yes, lean beef can be part of a low-calorie diet. Controlling portions and cooking without adding extra calories can help. Meals on Me offers calorie-counted meal plans with lean beef.
Answer: We include beef in their meal plans by offering dishes with lean cuts, nutritious recipes, and balanced portions. These meals give you the nutrients from beef while fitting into a healthy diet.
Answer: Eating beef in moderation is safe for most people. But eating too much red meat can be linked to health problems like heart disease. It’s important to eat beef with other healthy foods. Meals on Me offers balanced meals with these factors in mind.
Answer: To get good quality beef, look for labels that say grass-fed, organic, or pasture-raised. These types of beef are often more nutritious. Meals on Me uses high-quality ingredients to make sure you get healthy meals.
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