Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Grenobloise Fish With Ratatouille
Fish
Grenobloise Fish With Ratatouille
star
4.5
545
Kcal
35 g
Protein
15 g
Carbs
40 g
Fats
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
star
5.0 Rating on Reviews.io
557
Kcal
35 g
Protein
48 g
Carbs
26 g
Fats
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Vegetarian
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
star
4.5
493
Kcal
21 g
Protein
49 g
Carbs
28 g
Fats
Chola Tikka Chat Salad Bowl With Crunchy Vegetable And Imly Chutney
Vegetarian
Chola Tikka Chat Salad Bowl With Crunchy Vegetable And Imly Chutney
star
3.0 Rating on Reviews.io
479
Kcal
16 g
Protein
67 g
Carbs
19 g
Fats
Sriracha Kimchi Fish With Veg & Tomato Salsa
Fish
Sriracha Kimchi Fish With Veg & Tomato Salsa
star
4.5
546
Kcal
32 g
Protein
13 g
Carbs
41 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
539
Kcal
45 g
Protein
43 g
Carbs
22 g
Fats
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
star
4.5
533
Kcal
46 g
Protein
45 g
Carbs
20 g
Fats
Panner Chilly Semi Gravy With Burnt Garlic Fried Rice
Vegetarian
Panner Chilly Semi Gravy With Burnt Garlic Fried Rice
star
4.5
530
Kcal
25 g
Protein
53 g
Carbs
19 g
Fats
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
Lemon Garlic Fish Kebab With Char Grilled Vegetables
star
4.5
480
Kcal
35 g
Protein
45 g
Carbs
18 g
Fats
Chicken Saltimbocca With Jalapeno Cheddar Vegetable
Chicken
Chicken Saltimbocca With Jalapeno Cheddar Vegetable
star
4.5
532
Kcal
35 g
Protein
10 g
Carbs
41 g
Fats
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Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
Lemon Garlic Fish Kebab With Char Grilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Creamy Tuscan Garlic Fish With Orzo
Fish
Creamy Tuscan Garlic Fish With Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
5.0
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Lebanese Chicken Kebab With Almond Rice
Chicken
Lebanese Chicken Kebab With Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.5
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni With Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Lamb Mansaf With Couscous
Lamb
Lamb Mansaf With Couscous
star
4.5
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Beef Shawarma Bowl With Pickles & Round Pita
Beef
Beef Shawarma Bowl With Pickles & Round Pita
star
4.5
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
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FAMOUS FACES WE'VE FED

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Big Rossi

Radio Presenter - Virgin Radio Dubai

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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