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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
Vegetarian
star
2.0 Rating on Reviews.io
476 Kcal
Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
Protein
20 g
Carbs
54 g
Fats
20 g
Kali Mirch Chicken Tikka Wrap
Chicken
star
4.7 Rating on Reviews.io
502 Kcal
Kali Mirch Chicken Tikka Wrap
Protein
37 g
Carbs
44 g
Fats
21 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0 Rating on Reviews.io
519 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
38 g
Carbs
50 g
Fats
20 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.3 Rating on Reviews.io
508 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
43 g
Carbs
38 g
Fats
22 g
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Vegetarian
star
4.0 Rating on Reviews.io
496 Kcal
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Protein
21 g
Carbs
14 g
Fats
40 g
Mixed Mushroom And Tofu In Creamy Paprika Sauce With Garlic Zoodles
Vegetarian
star
1.0 Rating on Reviews.io
456 Kcal
Mixed Mushroom And Tofu In Creamy Paprika Sauce With Garlic Zoodles
Protein
18 g
Carbs
15 g
Fats
36 g
Creamy Corn And Macaroni Casserole With Broccoli
Vegan
star
5.0 Rating on Reviews.io
435 Kcal
Creamy Corn And Macaroni Casserole With Broccoli
Protein
14 g
Carbs
66 g
Fats
14 g
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
Vegan
star
4.5
414 Kcal
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
Protein
16 g
Carbs
47 g
Fats
18 g
Korean Tofu And Vegetable Stir Fry With Garlic Corn Fried Rice
Vegetarian
star
2.0 Rating on Reviews.io
450 Kcal
Korean Tofu And Vegetable Stir Fry With Garlic Corn Fried Rice
Protein
20 g
Carbs
52 g
Fats
18 g
Chicken Schnitzel Sandwich
Chicken
star
3.8 Rating on Reviews.io
596 Kcal
Chicken Schnitzel Sandwich
Protein
42 g
Carbs
40 g
Fats
31 g
Creole Spiced Fish And Paella
Fish
star
3.0
774 Kcal
Creole Spiced Fish And Paella
Protein
65 g
Carbs
74 g
Fats
24 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.3
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0
737 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
66 g
Carbs
76 g
Fats
21 g
Peri Peri Beef Burger
Beef
star
5.0
737 Kcal
Peri Peri Beef Burger
Protein
65 g
Carbs
76 g
Fats
23 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.3
780 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
69 g
Carbs
76 g
Fats
25 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
5.0
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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