Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Lemon Pepper Chicken Tikka With Pomegranate Pilaf
Chicken
Lemon Pepper Chicken Tikka With Pomegranate Pilaf
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Char-Grilled Arabic Kofta With Buttery  Lentil & Vermicelli Mix
Beef
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
star
4.5
519
Kcal
35 g
Protein
49 g
Carbs
21 g
Fats
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
Paneer Tikka With Baked Cumin Vegetables
star
4.5
541
Kcal
24 g
Protein
15 g
Carbs
38 g
Fats
Mexican Corn & vegetable Casserole with Bell pepper Penne
Vegan
Mexican Corn & vegetable Casserole with Bell pepper Penne
star
4.5
430
Kcal
15 g
Protein
52 g
Carbs
18 g
Fats
Baked Cheesy Cauliflower Steak with Sauteed Spinach and Cheddar Cheese Sauce
Vegetarian
Baked Cheesy Cauliflower Steak with Sauteed Spinach and Cheddar Cheese Sauce
star
4.5
474
Kcal
17 g
Protein
14 g
Carbs
41 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
499
Kcal
37 g
Protein
45 g
Carbs
19 g
Fats
Panner Aur Mutter Bhurji With Masala pav
Vegetarian
Panner Aur Mutter Bhurji With Masala pav
star
4.5
559
Kcal
27 g
Protein
45 g
Carbs
24 g
Fats
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
Vegetable & Pigeon Peas Ragu With Fusilli
star
4.5
401
Kcal
17 g
Protein
46 g
Carbs
18 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.5
517
Kcal
38 g
Protein
48 g
Carbs
20 g
Fats
Summer Nectarine Delight Salad with Cottage Cheese & Cinnamon Agave Dressing
Vegetarian
Summer Nectarine Delight Salad with Cottage Cheese & Cinnamon Agave Dressing
star
4.5
441
Kcal
23 g
Protein
41 g
Carbs
19 g
Fats
Beef & Mushroom Stir-fry over Buckwheat Soba Noodles
Beef
Beef & Mushroom Stir-fry over Buckwheat Soba Noodles
star
4.5
745
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
White Fish en Papillote with Herb Quinoa
Fish
White Fish en Papillote with Herb Quinoa
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
Chicken
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
Fish
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
star
4.5
752
Kcal
63 g
Protein
70 g
Carbs
23 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.8
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
Beef
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
star
4.5
736
Kcal
66 g
Protein
73 g
Carbs
21 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.4
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.4
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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