Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Garlic Fish Scampi With Whole Wheat Spaghetti & Zucchini
Fish
star
4.5
527 Kcal
Garlic Fish Scampi With Whole Wheat Spaghetti & Zucchini
Protein
31 g
Carbs
49 g
Fats
23 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
5.0 Rating on Reviews.io
514 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
34 g
Carbs
52 g
Fats
19 g
Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Vegetarian
star
5.0 Rating on Reviews.io
490 Kcal
Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Protein
22 g
Carbs
15 g
Fats
38 g
Kashmiri Dum Aloo With Walnut & Raisin Pulao
Vegetarian
star
3.0 Rating on Reviews.io
446 Kcal
Kashmiri Dum Aloo With Walnut & Raisin Pulao
Protein
20 g
Carbs
51 g
Fats
18 g
French Poulet Roti With Potato Dauphinoise
Chicken
star
4.5
517 Kcal
French Poulet Roti With Potato Dauphinoise
Protein
35 g
Carbs
47 g
Fats
21 g
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Chicken
star
4.5
511 Kcal
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Protein
33 g
Carbs
52 g
Fats
19 g
Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Vegan
star
5.0 Rating on Reviews.io
480 Kcal
Chickpeas & Walnut Salad With Radish, Pomegranate & Creamy Herb Dressing
Protein
19 g
Carbs
56 g
Fats
20 g
Tandoori Fish Tikka With Herb Butter Rice
Fish
star
5.0 Rating on Reviews.io
521 Kcal
Tandoori Fish Tikka With Herb Butter Rice
Protein
34 g
Carbs
49 g
Fats
21 g
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Chicken
star
5.0 Rating on Reviews.io
548 Kcal
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Protein
34 g
Carbs
13 g
Fats
40 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2 Rating on Reviews.io
531 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
38 g
Carbs
50 g
Fats
21 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
5.0
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
749 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
67 g
Carbs
74 g
Fats
24 g
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Beef
star
4.5
733 Kcal
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Korean Gochujang Chicken Thighs With Kimchi Fried Rice
Chicken
star
4.0
749 Kcal
Korean Gochujang Chicken Thighs With Kimchi Fried Rice
Protein
65 g
Carbs
79 g
Fats
21 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Italian Chicken Piccata With Lemon-Caper Linguine
Chicken
star
5.0
753 Kcal
Italian Chicken Piccata With Lemon-Caper Linguine
Protein
66 g
Carbs
70 g
Fats
20 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.0
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Chicken
star
4.5
752 Kcal
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Protein
66 g
Carbs
71 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us