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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Beef
star
4.5
521 Kcal
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Protein
35 g
Carbs
48 g
Fats
21 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
5.0 Rating on Reviews.io
475 Kcal
Paneer Tikka Masala With Butter Toasted Naan Bread
Protein
21 g
Carbs
55 g
Fats
19 g
Cauliflower Mac And Cheese With Jalapeno
Vegetarian
star
5.0 Rating on Reviews.io
490 Kcal
Cauliflower Mac And Cheese With Jalapeno
Protein
22 g
Carbs
15 g
Fats
38 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.7 Rating on Reviews.io
506 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
38 g
Carbs
46 g
Fats
21 g
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Chicken
star
4.5
511 Kcal
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Protein
33 g
Carbs
52 g
Fats
19 g
Moroccan Spiced Fish With Herbed Couscous & Chickpea Salad
Fish
star
4.5
499 Kcal
Moroccan Spiced Fish With Herbed Couscous & Chickpea Salad
Protein
30 g
Carbs
52 g
Fats
19 g
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Vegetarian
star
1.0 Rating on Reviews.io
496 Kcal
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Protein
21 g
Carbs
13 g
Fats
40 g
Beef  Koftas With Tahini  Dual Flowerets
Beef
star
4.0 Rating on Reviews.io
553 Kcal
Beef Koftas With Tahini Dual Flowerets
Protein
35 g
Carbs
11 g
Fats
41 g
Paneer Butter Masala With Jeera (Cumin) Rice
Vegetarian
star
4.5
475 Kcal
Paneer Butter Masala With Jeera (Cumin) Rice
Protein
21 g
Carbs
55 g
Fats
19 g
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
Vegan
star
4.0 Rating on Reviews.io
430 Kcal
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
Protein
15 g
Carbs
52 g
Fats
18 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
5.0
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Chicken
star
5.0
734 Kcal
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Protein
64 g
Carbs
77 g
Fats
22 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.2
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Fish
star
4.0
752 Kcal
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Protein
63 g
Carbs
73 g
Fats
22 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
3.7
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Chicken
star
4.8
747 Kcal
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Protein
67 g
Carbs
76 g
Fats
20 g
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Chicken
star
4.5
738 Kcal
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Protein
66 g
Carbs
76 g
Fats
19 g
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Beef
star
5.0
747 Kcal
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Protein
65 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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