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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Indonesian Beef Rendang With Vegetable Mix
Beef
star
3.5 Rating on Reviews.io
535 Kcal
Indonesian Beef Rendang With Vegetable Mix
Protein
33 g
Carbs
14 g
Fats
42 g
Asian Burnt Chili Garlic Noodle Bowl With Stir-Fry Veggies
Vegetarian
star
5.0 Rating on Reviews.io
470 Kcal
Asian Burnt Chili Garlic Noodle Bowl With Stir-Fry Veggies
Protein
23 g
Carbs
49 g
Fats
18 g
Smoky Chipotle Beef With Brown Rice & Corn Mix
Beef
star
4.0 Rating on Reviews.io
525 Kcal
Smoky Chipotle Beef With Brown Rice & Corn Mix
Protein
37 g
Carbs
52 g
Fats
20 g
Chatpata Chicken Tikka Wrap
Chicken
star
5.0 Rating on Reviews.io
518 Kcal
Chatpata Chicken Tikka Wrap
Protein
38 g
Carbs
47 g
Fats
21 g
Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
Beef
star
4.5
518 Kcal
Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
Protein
38 g
Carbs
51 g
Fats
20 g
Mangalorean Fish Curry With Beetroot Rice
Fish
star
4.5
517 Kcal
Mangalorean Fish Curry With Beetroot Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Saffron & Fennel Baked Fish With Charred Corn & Buckwheat
Fish
star
4.5
504 Kcal
Saffron & Fennel Baked Fish With Charred Corn & Buckwheat
Protein
36 g
Carbs
50 g
Fats
19 g
Indonesian Sambal Fish With Turmeric Sticky Rice
Fish
star
4.5
546 Kcal
Indonesian Sambal Fish With Turmeric Sticky Rice
Protein
34 g
Carbs
52 g
Fats
22 g
Pink Ginger Fish Curry With Basil Cauliflower Rice
Fish
star
4.0 Rating on Reviews.io
508 Kcal
Pink Ginger Fish Curry With Basil Cauliflower Rice
Protein
31 g
Carbs
15 g
Fats
37 g
Chicken Mansaf With Couscous
Chicken
star
2.0 Rating on Reviews.io
511 Kcal
Chicken Mansaf With Couscous
Protein
41 g
Carbs
48 g
Fats
18 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Sundried Tomato Pesto Chicken With Quinoa Mix
Chicken
star
4.5
734 Kcal
Sundried Tomato Pesto Chicken With Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Beef Chow Fun With Bok Choy Noodles
Beef
star
5.0
758 Kcal
Beef Chow Fun With Bok Choy Noodles
Protein
62 g
Carbs
79 g
Fats
21 g
Creamy Chicken & Spinach With Olive Orzo
Chicken
star
4.5
754 Kcal
Creamy Chicken & Spinach With Olive Orzo
Protein
63 g
Carbs
76 g
Fats
20 g
Chicken Escalope Sandwich
Chicken
star
5.0
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Cilantro Verde Fish With Garlic Brown Rice
Fish
star
4.5
782 Kcal
Cilantro Verde Fish With Garlic Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.5
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Harissa Fish Stew With Couscous
Fish
star
4.5
780 Kcal
Harissa Fish Stew With Couscous
Protein
65 g
Carbs
76 g
Fats
23 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
5.0
738 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
73 g
Carbs
74 g
Fats
20 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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