Healthy Lunch & Dinner Plans

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Diet-Friendly Meal Brand

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    2M+
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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Olive, Pepper & Basil-baked Fish with Sundried Tomato Chickpeas
Fish
Olive, Pepper & Basil-baked Fish with Sundried Tomato Chickpeas
star
4.8
546
Kcal
39 g
Protein
53 g
Carbs
21 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.4
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Chicken Chat Salad With And Crunchy Vegetable
Chicken
Chicken Chat Salad With And Crunchy Vegetable
star
4.6
513
Kcal
33 g
Protein
48 g
Carbs
21 g
Fats
Fish Tikka With Curry Sauce & Kalonji Naan
Fish
Fish Tikka With Curry Sauce & Kalonji Naan
star
4.4
516
Kcal
33 g
Protein
51 g
Carbs
20 g
Fats
Chicken Dalcha Pulao with Mint Yoghurt
Chicken
Chicken Dalcha Pulao with Mint Yoghurt
star
4.3
561
Kcal
37 g
Protein
64 g
Carbs
20 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.7
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Egyptian Grilled fish with Cumin-Garlic Rice
Fish
Egyptian Grilled fish with Cumin-Garlic Rice
star
4.4
545
Kcal
38 g
Protein
51 g
Carbs
21 g
Fats
Murgh Makhani with Dhaniya Paratha
Chicken
Murgh Makhani with Dhaniya Paratha
star
4.5
523
Kcal
31 g
Protein
45 g
Carbs
26 g
Fats
Mediterranean Roasted Eggplant Salad with Zaatar Feta and Nuts
Vegetarian
Mediterranean Roasted Eggplant Salad with Zaatar Feta and Nuts
star
4.8
466
Kcal
18 g
Protein
13 g
Carbs
38 g
Fats
Mutton keema matar saag with masala pav
Lamb
Top Seller star
Mutton keema matar saag with masala pav
star
4.4
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
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Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.6
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.4
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.6
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

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Stay Energised, Stay Strong—Nourishment for Champions!
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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