Khaleej Times
Gulf news 2
Good Food 2
Time out

Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Beef Hashweh With Sumac Couscous
Beef
star
4.5
520 Kcal
Beef Hashweh With Sumac Couscous
Protein
37 g
Carbs
51 g
Fats
19 g
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Fish
star
4.0 Rating on Reviews.io
523 Kcal
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Protein
34 g
Carbs
49 g
Fats
21 g
Thai Fish With Stir Fried Pok Choy And Greens
Fish
star
4.5
524 Kcal
Thai Fish With Stir Fried Pok Choy And Greens
Protein
32 g
Carbs
11 g
Fats
40 g
Butter-Poached Fish With Zucchini Ribbons
Fish
star
5.0 Rating on Reviews.io
556 Kcal
Butter-Poached Fish With Zucchini Ribbons
Protein
34 g
Carbs
15 g
Fats
40 g
Desi-Style Masala Paneer  Makhani Pasta With Cheese Toast(V)
Vegetarian
star
2.7 Rating on Reviews.io
544 Kcal
Desi-Style Masala Paneer Makhani Pasta With Cheese Toast(V)
Protein
26 g
Carbs
52 g
Fats
23 g
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
star
2.7 Rating on Reviews.io
514 Kcal
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Protein
39 g
Carbs
46 g
Fats
20 g
Lemon Herb Roasted Chicken With Asparagus And Cauliflower
Chicken
star
3.4 Rating on Reviews.io
526 Kcal
Lemon Herb Roasted Chicken With Asparagus And Cauliflower
Protein
33 g
Carbs
11 g
Fats
40 g
Mediterranean Couscous, Roasted Pepper & Edamame Salad With Citrus-Tahini Dressing
Vegetarian
star
4.5
417 Kcal
Mediterranean Couscous, Roasted Pepper & Edamame Salad With Citrus-Tahini Dressing
Protein
17 g
Carbs
49 g
Fats
18 g
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Beef
star
4.8 Rating on Reviews.io
520 Kcal
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Protein
36 g
Carbs
41 g
Fats
25 g
Murgh Musallam With Kulcha
Chicken
star
4.7 Rating on Reviews.io
514 Kcal
Murgh Musallam With Kulcha
Protein
37 g
Carbs
47 g
Fats
21 g
Body Builder'S Wagyu Beef Burger
Beef
star
4.6
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
star
4.0
731 Kcal
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Protein
63 g
Carbs
77 g
Fats
21 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.6
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.8
760 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
5.0
774 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
65 g
Carbs
74 g
Fats
24 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
4.0
777 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
star
4.3
748 Kcal
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Protein
64 g
Carbs
73 g
Fats
22 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
4.8
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.3
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
star
3.6
765 Kcal
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Protein
64 g
Carbs
70 g
Fats
25 g
Beef Kofta With Spinach Rice Mix
Beef
star
3.5
721 Kcal
Beef Kofta With Spinach Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
4.5
742 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
62 g
Carbs
71 g
Fats
24 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Fish
star
4.5
783 Kcal
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Protein
65 g
Carbs
69 g
Fats
27 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.6
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
4.9
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.6
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Chicken
star
4.3
734 Kcal
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Protein
63 g
Carbs
77 g
Fats
21 g
Tavern Beef Burger With Caramelised Onion
Beef
star
4.3
745 Kcal
Tavern Beef Burger With Caramelised Onion
Protein
69 g
Carbs
71 g
Fats
24 g
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
star
4.8
779 Kcal
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Protein
67 g
Carbs
72 g
Fats
24 g
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
star
5.0
742 Kcal
Bellpepper And Caper Fish With Carrot Broken Wheat
Protein
62 g
Carbs
71 g
Fats
24 g
Andalusian Beef With Panadero Potatoes
Beef
star
4.8
755 Kcal
Andalusian Beef With Panadero Potatoes
Protein
69 g
Carbs
73 g
Fats
20 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
4.7
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us