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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Sesame Crusted Fish With Keto Chop Vegetable
Fish
star
3.7 Rating on Reviews.io
562 Kcal
Sesame Crusted Fish With Keto Chop Vegetable
Protein
32 g
Carbs
14 g
Fats
42 g
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Beef
star
4.0 Rating on Reviews.io
521 Kcal
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Protein
35 g
Carbs
48 g
Fats
21 g
Saffron-Infused Chicken Quzi With Pomegranate Arils
Chicken
star
5.0 Rating on Reviews.io
516 Kcal
Saffron-Infused Chicken Quzi With Pomegranate Arils
Protein
36 g
Carbs
48 g
Fats
20 g
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Protein
34 g
Carbs
12 g
Fats
38 g
Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Chicken
star
5.0 Rating on Reviews.io
523 Kcal
Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Protein
36 g
Carbs
52 g
Fats
19 g
Awadhi Chicken Dum Biryani With Burani Raita
Chicken
star
4.6 Rating on Reviews.io
565 Kcal
Awadhi Chicken Dum Biryani With Burani Raita
Protein
36 g
Carbs
58 g
Fats
21 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.4 Rating on Reviews.io
557 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
36 g
Carbs
53 g
Fats
22 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
4.3 Rating on Reviews.io
500 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
39 g
Carbs
47 g
Fats
20 g
Parmesan Crusted Chicken With Parsley Potatoes & Lemon Broccoli
Chicken
star
4.7 Rating on Reviews.io
525 Kcal
Parmesan Crusted Chicken With Parsley Potatoes & Lemon Broccoli
Protein
33 g
Carbs
51 g
Fats
21 g
Black Tahini Beef Kabab Wrap With Smoked Cherry Tomato Coulis
Beef
star
4.5
515 Kcal
Black Tahini Beef Kabab Wrap With Smoked Cherry Tomato Coulis
Protein
34 g
Carbs
52 g
Fats
19 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.0
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Fish
star
5.0
751 Kcal
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Protein
64 g
Carbs
73 g
Fats
22 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.4
770 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
63 g
Carbs
73 g
Fats
23 g
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Beef
star
4.6
733 Kcal
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Greek Style Beef Gyro Bowl With Tzatziki & Greek Salad
Beef
star
4.9
737 Kcal
Greek Style Beef Gyro Bowl With Tzatziki & Greek Salad
Protein
64 g
Carbs
74 g
Fats
22 g
Smoky Beef With Jalapeno Mac & Cheese
Beef
star
4.2
751 Kcal
Smoky Beef With Jalapeno Mac & Cheese
Protein
65 g
Carbs
75 g
Fats
22 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.7
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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