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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Calabrian Beef & Cheese Layered Lasagna
Beef
star
4.5
498 Kcal
Calabrian Beef & Cheese Layered Lasagna
Protein
35 g
Carbs
49 g
Fats
18 g
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Fish
star
4.5
536 Kcal
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Protein
38 g
Carbs
51 g
Fats
20 g
Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Chicken
star
3.0 Rating on Reviews.io
501 Kcal
Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Protein
36 g
Carbs
42 g
Fats
21 g
Black-Eyed Pea & Sweet Potato Stew With Quinoa
Vegetarian
star
4.0 Rating on Reviews.io
435 Kcal
Black-Eyed Pea & Sweet Potato Stew With Quinoa
Protein
18 g
Carbs
48 g
Fats
19 g
Silky Pumpkin Cream Linguine With Broccoli Medley
Vegetarian
star
4.5
459 Kcal
Silky Pumpkin Cream Linguine With Broccoli Medley
Protein
20 g
Carbs
52 g
Fats
19 g
Murgh Kheema Angara With Maska Pav
Chicken
star
4.5
512 Kcal
Murgh Kheema Angara With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0 Rating on Reviews.io
501 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
36 g
Carbs
49 g
Fats
19 g
Chicken Kosha With Streamed Rice
Chicken
star
4.5
510 Kcal
Chicken Kosha With Streamed Rice
Protein
37 g
Carbs
50 g
Fats
18 g
Lemon Basil Chicken With Garlic Cauli Rice
Chicken
star
4.5
531 Kcal
Lemon Basil Chicken With Garlic Cauli Rice
Protein
34 g
Carbs
11 g
Fats
39 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
4.5
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.5
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.5
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.0
762 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
63 g
Carbs
72 g
Fats
24 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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