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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Caribbean Chicken Meatballs With Vegetable Gratin
Chicken
star
3.6 Rating on Reviews.io
577 Kcal
Caribbean Chicken Meatballs With Vegetable Gratin
Protein
39 g
Carbs
13 g
Fats
43 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3 Rating on Reviews.io
518 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
36 g
Carbs
46 g
Fats
23 g
Buffalo Chicken Salad With Shredded Cheddar & Bell Pepper
Chicken
star
4.0 Rating on Reviews.io
546 Kcal
Buffalo Chicken Salad With Shredded Cheddar & Bell Pepper
Protein
35 g
Carbs
10 g
Fats
42 g
Malaysian Assam Fish Curry With Pandan Sticky Rice
Fish
star
4.8 Rating on Reviews.io
561 Kcal
Malaysian Assam Fish Curry With Pandan Sticky Rice
Protein
34 g
Carbs
53 g
Fats
24 g
Jamaican Fish With Bean & Rice Mix
Fish
star
2.8 Rating on Reviews.io
527 Kcal
Jamaican Fish With Bean & Rice Mix
Protein
36 g
Carbs
55 g
Fats
18 g
Spinach & Pinto Bean Quesadillas
Vegan
star
4.5
480 Kcal
Spinach & Pinto Bean Quesadillas
Protein
17 g
Carbs
67 g
Fats
15 g
Beef & Bean Macaroni Casserole
Beef
star
4.6 Rating on Reviews.io
550 Kcal
Beef & Bean Macaroni Casserole
Protein
38 g
Carbs
49 g
Fats
22 g
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
star
4.4 Rating on Reviews.io
539 Kcal
Italian Gremolata Fish & Roasted Vegetable Medley
Protein
45 g
Carbs
43 g
Fats
22 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2 Rating on Reviews.io
529 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
36 g
Carbs
52 g
Fats
21 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
4.0 Rating on Reviews.io
533 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
41 g
Carbs
52 g
Fats
19 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.0
722 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
64 g
Carbs
75 g
Fats
20 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.7
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
star
4.0
731 Kcal
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Protein
63 g
Carbs
77 g
Fats
21 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
4.5
742 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
62 g
Carbs
71 g
Fats
24 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.6
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.6
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
star
4.4
749 Kcal
Whole Wheat Tortilla Pizza Chicken & Red Beans
Protein
57 g
Carbs
73 g
Fats
27 g
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
star
5.0
773 Kcal
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Protein
60 g
Carbs
74 g
Fats
25 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3
768 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
64 g
Carbs
71 g
Fats
26 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
5.0
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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