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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
500 Kcal
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Protein
21 g
Carbs
50 g
Fats
20 g
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Chicken
star
5.0 Rating on Reviews.io
522 Kcal
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Protein
33 g
Carbs
12 g
Fats
40 g
Mysore Paneer Masala With Malabar Parotta
Vegetarian
star
4.0 Rating on Reviews.io
579 Kcal
Mysore Paneer Masala With Malabar Parotta
Protein
28 g
Carbs
49 g
Fats
25 g
Dukkha Spiced  Tofu With Brown Rice Salad And Lemon Herb Dressing
Vegetarian
star
4.5
482 Kcal
Dukkha Spiced Tofu With Brown Rice Salad And Lemon Herb Dressing
Protein
24 g
Carbs
46 g
Fats
25 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
3.3 Rating on Reviews.io
506 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
43 g
Carbs
40 g
Fats
20 g
Mughlai Fish With Kalonji Naan
Fish
star
4.7 Rating on Reviews.io
517 Kcal
Mughlai Fish With Kalonji Naan
Protein
33 g
Carbs
49 g
Fats
21 g
Warm Kale And Roasted Brussels Sprout Salad With Toasted Pumpkin Seeds And Cream Cheese Dressing
Vegetarian
star
3.0 Rating on Reviews.io
487 Kcal
Warm Kale And Roasted Brussels Sprout Salad With Toasted Pumpkin Seeds And Cream Cheese Dressing
Protein
20 g
Carbs
14 g
Fats
39 g
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Vegetarian
star
3.3 Rating on Reviews.io
475 Kcal
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Protein
18 g
Carbs
56 g
Fats
20 g
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
star
3.0 Rating on Reviews.io
557 Kcal
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Protein
35 g
Carbs
12 g
Fats
43 g
Mediterranean Baked Fish With Caper Onion Salsa And Tomato Gratin
Fish
star
4.5
556 Kcal
Mediterranean Baked Fish With Caper Onion Salsa And Tomato Gratin
Protein
34 g
Carbs
15 g
Fats
40 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0
737 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
66 g
Carbs
76 g
Fats
21 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
753 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
65 g
Carbs
75 g
Fats
23 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.8
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.6
762 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
61 g
Carbs
71 g
Fats
25 g
Caper Lemon Fish With Quinoa Carrot Mix
Fish
star
4.3
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.6
760 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
69 g
Carbs
75 g
Fats
23 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
769 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
61 g
Carbs
70 g
Fats
26 g
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
star
4.3
750 Kcal
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Protein
67 g
Carbs
75 g
Fats
23 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
4.4
738 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
66 g
Carbs
75 g
Fats
21 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.0
724 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
63 g
Carbs
73 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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