Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Korean gouchuchang tofu with glass noodles
Vegetarian
Korean gouchuchang tofu with glass noodles
star
4.5
435
Kcal
18 g
Protein
48 g
Carbs
19 g
Fats
Lemon garlic chicken strips with asparagus and cauliflower medley
Chicken
Lemon garlic chicken strips with asparagus and cauliflower medley
star
4.5
561
Kcal
36 g
Protein
12 g
Carbs
41 g
Fats
Chicken tagine with preserved lemon couscous
Chicken
Chicken tagine with preserved lemon couscous
star
4.5
503
Kcal
38 g
Protein
45 g
Carbs
19 g
Fats
Karwari fish curry with curry leaf rice
Fish
Karwari fish curry with curry leaf rice
star
4.5
527
Kcal
33 g
Protein
56 g
Carbs
19 g
Fats
Beef bourguignon with herby veggies roasted with parmesan
Beef
Top Seller star
Beef bourguignon with herby veggies roasted with parmesan
star
4.5
563
Kcal
41 g
Protein
11 g
Carbs
55 g
Fats
Corn and black eye bean enchiladas with pomegranate salad
Vegetarian
Corn and black eye bean enchiladas with pomegranate salad
star
4.5
468
Kcal
18 g
Protein
54 g
Carbs
20 g
Fats
Baked caponata pasta with parmigiano cheese
Vegetarian
Baked caponata pasta with parmigiano cheese
star
4.5
420
Kcal
17 g
Protein
43 g
Carbs
20 g
Fats
Baby corn and mushroom with paneer fried rice
Vegetarian
Baby corn and mushroom with paneer fried rice
star
4.5
486
Kcal
20 g
Protein
61 g
Carbs
18 g
Fats
Mexican beef meatball with mozzarella stuffed peppers
Beef
Mexican beef meatball with mozzarella stuffed peppers
star
4.5
526
Kcal
34 g
Protein
12 g
Carbs
38 g
Fats
Moroccan spiced beef with cauliflower mash
Beef
Moroccan spiced beef with cauliflower mash
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Herb roasted beef loin sandwich with montreal jack cheese
Beef
Herb roasted beef loin sandwich with montreal jack cheese
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Beef shawarma quesadilla with pickles
Beef
Beef shawarma quesadilla with pickles
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Classic Philly Cheesesteak Sandwich with Caramelized Onions
Beef
Classic Philly Cheesesteak Sandwich with Caramelized Onions
star
4.5
758
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
Lebanese sayadieh fish with browned onion rice & tahini sauce
Fish
Lebanese sayadieh fish with browned onion rice & tahini sauce
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Bbq ranch chicken salad with cheddar and greens
Chicken
Bbq ranch chicken salad with cheddar and greens
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Gulf style fish biryani with mint and tomato doqoous
Fish
Gulf style fish biryani with mint and tomato doqoous
star
4.5
768
Kcal
63 g
Protein
74 g
Carbs
24 g
Fats
Malaysian beef gulai  with basil garlic rice
Beef
Malaysian beef gulai with basil garlic rice
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Boxer - UBO World & International Champion

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Ex-Professional and Semi Pro Footballer; Head Coach of Vision Football Academy Dubai

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Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

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Farris Al Raqqad

Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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