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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Beef
star
4.5
546 Kcal
Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Protein
34 g
Carbs
13 g
Fats
41 g
Chicken Pastilla Rolls With Sumac Toum
Chicken
star
4.5 Rating on Reviews.io
530 Kcal
Chicken Pastilla Rolls With Sumac Toum
Protein
37 g
Carbs
46 g
Fats
23 g
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Lamb
star
4.4 Rating on Reviews.io
539 Kcal
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Protein
33 g
Carbs
51 g
Fats
24 g
Nellore Chicken Biryani With Onion Tomato Raita
Chicken
star
4.2 Rating on Reviews.io
521 Kcal
Nellore Chicken Biryani With Onion Tomato Raita
Protein
36 g
Carbs
50 g
Fats
20 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
3.8 Rating on Reviews.io
515 Kcal
Korean Kimchi Chicken With Scallion Fried Rice
Protein
40 g
Carbs
50 g
Fats
18 g
Chicken Badami Pulao With Mint Yoghurt
Chicken
star
5.0 Rating on Reviews.io
557 Kcal
Chicken Badami Pulao With Mint Yoghurt
Protein
37 g
Carbs
52 g
Fats
23 g
Harvest Chicken Gimbuta With Herb-Buttered Potato Fondants
Chicken
star
5.0 Rating on Reviews.io
506 Kcal
Harvest Chicken Gimbuta With Herb-Buttered Potato Fondants
Protein
38 g
Carbs
47 g
Fats
21 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
3.7 Rating on Reviews.io
541 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
40 g
Carbs
48 g
Fats
21 g
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Vegetarian
star
5.0 Rating on Reviews.io
534 Kcal
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Protein
24 g
Carbs
14 g
Fats
38 g
Paneer Makanwala With Navratna Pulao
Vegetarian
star
4.0 Rating on Reviews.io
545 Kcal
Paneer Makanwala With Navratna Pulao
Protein
26 g
Carbs
50 g
Fats
21 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.4
725 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
68 g
Carbs
70 g
Fats
22 g
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
5.0
753 Kcal
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Protein
60 g
Carbs
72 g
Fats
24 g
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
star
5.0
759 Kcal
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Protein
65 g
Carbs
70 g
Fats
24 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
star
5.0
757 Kcal
Mint Chicken Tikka With Pomo Mint Rice Mix
Protein
50 g
Carbs
77 g
Fats
29 g
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
star
5.0
745 Kcal
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Protein
66 g
Carbs
79 g
Fats
20 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
5.0
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.7
771 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
65 g
Carbs
72 g
Fats
25 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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