Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Black channa chat salad bowl with toasted moong , vegetable and imly chutney
Vegetarian
Black channa chat salad bowl with toasted moong , vegetable and imly chutney
star
4.5
479
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Braised beef loin with parmesan mash
Beef
Braised beef loin with parmesan mash
star
4.5
520
Kcal
34 g
Protein
51 g
Carbs
20 g
Fats
Greek inspired Herby Beef Kofta Wrap With Tzatziki Sauce
Beef
Greek inspired Herby Beef Kofta Wrap With Tzatziki Sauce
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
Paneer Tikka Salad with Cucumber , Tomato and Chutney Dressing
Vegetarian
Paneer Tikka Salad with Cucumber , Tomato and Chutney Dressing
star
4.5
493
Kcal
20 g
Protein
56 g
Carbs
21 g
Fats
Honey and Ginger Yemeni Glaze Chicken Kabob With Jewelled Cous Cous
Chicken
Honey and Ginger Yemeni Glaze Chicken Kabob With Jewelled Cous Cous
star
4.5
507
Kcal
36 g
Protein
48 g
Carbs
19 g
Fats
Hawker style chilli chicken with vermicelli noodle
Chicken
Hawker style chilli chicken with vermicelli noodle
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Greek soutzoukakia diced beef with minted zucchini
Beef
Greek soutzoukakia diced beef with minted zucchini
star
4.5
553
Kcal
35 g
Protein
11 g
Carbs
41 g
Fats
Black pepper tofu and vegetable stir fried with ginger soy fried rice
Vegan
Black pepper tofu and vegetable stir fried with ginger soy fried rice
star
4.5
490
Kcal
20 g
Protein
62 g
Carbs
18 g
Fats
Vegetable shepards pie topped with sweet potato mash
Vegetarian
Vegetable shepards pie topped with sweet potato mash
star
4.5
484
Kcal
19 g
Protein
57 g
Carbs
20 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Spicy fish taco bowl with peas ,quinoa and salsa
Fish
Spicy fish taco bowl with peas ,quinoa and salsa
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Sticky soy and ginger chicken with scallion soba noodles
Chicken
Sticky soy and ginger chicken with scallion soba noodles
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Spiced tomato fish with pomegranate pilaf
Fish
Spiced tomato fish with pomegranate pilaf
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
750
Kcal
64 g
Protein
74 g
Carbs
23 g
Fats
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
Fish
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
star
4.5
754
Kcal
62 g
Protein
72 g
Carbs
24 g
Fats
Caribbean Jerk Grilled fish with spinach and Quinoa mix
Fish
Caribbean Jerk Grilled fish with spinach and Quinoa mix
star
4.5
778
Kcal
65 g
Protein
70 g
Carbs
26 g
Fats
Jewelled quinoa & chicken salad with blister tomato
Chicken
Jewelled quinoa & chicken salad with blister tomato
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Anticuchos de pescado fish with peppered quinoa rice mix
Fish
Anticuchos de pescado fish with peppered quinoa rice mix
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Huli huli chicken with corn and rice bowl
Chicken
Huli huli chicken with corn and rice bowl
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats

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4x Olympia Champ - Bodybuilding 

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2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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