Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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UAE’s #1
Diet-Friendly Meal Brand

2M+

Meals Delivered
4.7

on Trustpilot
Crafted by

Experts
Served

70+

Nationalities

Goal-Based Meal Plans

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Get AED 250 OFF on a minimum spend of AED 1,400

Our Weekly Menu

Vegetarian

Roasted Chickpea & Cauliflower Bowl with Tahini Bulgur

star

4.5

483

Kcal

20 g

Protein

58 g

Carbs

19 g

Fats

Vegetarian

Chili Mango Moong Dal Salad With Sev and Garden Green

star

4.5

475

Kcal

18 g

Protein

58 g

Carbs

19 g

Fats

Vegetarian

Four-Cheese Vegetable Cannelloni with Herbed Garlic Bread

star

4.5

488

Kcal

25 g

Protein

52 g

Carbs

20 g

Fats

Vegetarian

Chickpea & Vegetable Katsu with Sticky Sushi Rice

star

4.5

459

Kcal

20 g

Protein

52 g

Carbs

19 g

Fats

Beef

Grilled Beef strips with Roasted Potato & Wilted Spinach

star

4.5

553

Kcal

36 g

Protein

46 g

Carbs

25 g

Fats

Fish

Lemon Garlic Fish with Herbed Bulgur Pilaf

star

4.5

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Chicken

Harissa Grilled Chicken Stew with Keto Protein bread

star

4.5

531

Kcal

34 g

Protein

11 g

Carbs

39 g

Fats

Chicken

Italian Chicken Piccata with Lemon-Caper Linguine

star

4.5

521

Kcal

33 g

Protein

50 g

Carbs

21 g

Fats

Chicken

Cinnamon-Smoked Chicken over Lentil Mujadara Rice

star

4.5

507

Kcal

36 g

Protein

48 g

Carbs

19 g

Fats

Chicken

Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita

star

4.5

532

Kcal

35 g

Protein

53 g

Carbs

20 g

Fats

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Fish

Mediterranean fish with Whole Wheat Linguine

star

4.5

773

Kcal

60 g

Protein

74 g

Carbs

25 g

Fats

Chicken

Chicken Saltimbocca with Creamy Brown Rice

star

4.5

740

Kcal

67 g

Protein

65 g

Carbs

26 g

Fats

Chicken

Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne

star

4.5

760

Kcal

67 g

Protein

74 g

Carbs

22 g

Fats

Beef

Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice

star

4.5

759

Kcal

63 g

Protein

74 g

Carbs

25 g

Fats

Fish

Garlic-Herb fish with Roasted Carrots & Pearl Couscous

star

4.5

752

Kcal

61 g

Protein

76 g

Carbs

22 g

Fats

Fish

Coconut Lime Fish Curry with Steamed Basmati Rice

star

4.5

759

Kcal

60 g

Protein

66 g

Carbs

28 g

Fats

Fish

Honey-Ginger fish with Steamed Bok Choy & Soy Rice

star

4.5

781

Kcal

65 g

Protein

71 g

Carbs

26 g

Fats

Chicken

Italian Chicken Piccata with Lemon-Caper Linguine

star

4.5

731

Kcal

63 g

Protein

77 g

Carbs

21 g

Fats

Beef

Smoky Beef with Jalapeno Mac & Cheese

star

4.5

751

Kcal

65 g

Protein

75 g

Carbs

22 g

Fats

Beef

Korean Bulgogi Beef with Kimchi & Rice

star

4.5

780

Kcal

69 g

Protein

76 g

Carbs

25 g

Fats

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FAMOUS FACES WE'VE FED

Bader Samreen

Professional Boxer

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Boxer - UBO World & International Champion

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris Al Raqqad

Presenter - Dubai One TV

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

PFL Light Heavyweight Champion

Jeremy Buendia

4x Olympia Champ - Bodybuilding

Kai Greene

Professional Bodybuilder

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!

star 4.8 Rating from 999 Reviews

Perizat Bekboeva

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.

Natasha Lotter

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

Thank you for joining our waitlist!

UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

Healthy Lunch & Dinner Plans

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Our Weekly Menu

Featured in

FAMOUS FACES WE'VE FED

2,000,000+ Meals Delivered

Your Chef, In Your Pocket

UAE’s #1
Diet-Friendly Meal Brand