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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.3 Rating on Reviews.io
508 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
43 g
Carbs
38 g
Fats
22 g
Smoky Pepper Beef Taco Bowl
Beef
star
5.0 Rating on Reviews.io
555 Kcal
Smoky Pepper Beef Taco Bowl
Protein
39 g
Carbs
56 g
Fats
21 g
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
Fish
star
4.8 Rating on Reviews.io
527 Kcal
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
Protein
33 g
Carbs
56 g
Fats
19 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5 Rating on Reviews.io
510 Kcal
Japanese-Style Beef And Rice Bowl
Protein
36 g
Carbs
49 g
Fats
20 g
Ratatouille Quinoa Gratin
Vegetarian
star
4.5
449 Kcal
Ratatouille Quinoa Gratin
Protein
21 g
Carbs
59 g
Fats
16 g
Sizzling Beef And Mushroom Medley With Vibrant Greens
Beef
star
5.0 Rating on Reviews.io
553 Kcal
Sizzling Beef And Mushroom Medley With Vibrant Greens
Protein
35 g
Carbs
11 g
Fats
41 g
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
Beef
star
4.5
559 Kcal
Lebanese Spiced Beef Bowl With Lentil Vegetable Mix
Protein
44 g
Carbs
62 g
Fats
15 g
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Vegetarian
star
3.8 Rating on Reviews.io
404 Kcal
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Protein
18 g
Carbs
27 g
Fats
28 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
3.4 Rating on Reviews.io
533 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
41 g
Carbs
52 g
Fats
19 g
Green Chermoula Fish With Dual Potato Harra
Fish
star
5.0 Rating on Reviews.io
524 Kcal
Green Chermoula Fish With Dual Potato Harra
Protein
35 g
Carbs
51 g
Fats
20 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.0
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
4.3
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.7
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Beef
star
4.0
765 Kcal
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Protein
67 g
Carbs
78 g
Fats
22 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
3.4
767 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
20 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.9
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
5.0
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g

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Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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