Khaleej Times
Gulf news 2
Good Food 2
Time out

Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Chicken
star
5.0 Rating on Reviews.io
523 Kcal
Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Protein
36 g
Carbs
52 g
Fats
19 g
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Vegetarian
star
5.0 Rating on Reviews.io
457 Kcal
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Protein
17 g
Carbs
14 g
Fats
37 g
Caribbean Jerk Chicken With Baked  Vegetable
Chicken
star
5.0 Rating on Reviews.io
544 Kcal
Caribbean Jerk Chicken With Baked Vegetable
Protein
32 g
Carbs
14 g
Fats
40 g
Basil Pomodoro Beef And Marconi
Beef
star
5.0 Rating on Reviews.io
513 Kcal
Basil Pomodoro Beef And Marconi
Protein
35 g
Carbs
46 g
Fats
21 g
Roasted Veggie & Ricotta Lasagna
Vegetarian
star
2.5 Rating on Reviews.io
491 Kcal
Roasted Veggie & Ricotta Lasagna
Protein
21 g
Carbs
59 g
Fats
19 g
Irish Melon & Halloumi Salad With Dried Cranberries
Vegetarian
star
4.5 Rating on Reviews.io
435 Kcal
Irish Melon & Halloumi Salad With Dried Cranberries
Protein
18 g
Carbs
48 g
Fats
19 g
Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
418 Kcal
Roasted Eggplant Moussaka With Peas
Protein
17 g
Carbs
47 g
Fats
18 g
Pan-Seared Fish With Wilted Spinach And Vegetable Medley
Fish
star
4.5
541 Kcal
Pan-Seared Fish With Wilted Spinach And Vegetable Medley
Protein
32 g
Carbs
11 g
Fats
41 g
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Fish
star
3.0 Rating on Reviews.io
518 Kcal
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Protein
34 g
Carbs
55 g
Fats
18 g
Chimichurri Grilled Beef Medallions With Garlic Green Bean And  Cauli Mix
Beef
star
5.0 Rating on Reviews.io
530 Kcal
Chimichurri Grilled Beef Medallions With Garlic Green Bean And Cauli Mix
Protein
34 g
Carbs
13 g
Fats
38 g
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Beef
star
3.0
752 Kcal
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Protein
64 g
Carbs
74 g
Fats
23 g
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Chicken
star
4.6
749 Kcal
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Protein
62 g
Carbs
75 g
Fats
24 g
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Fish
star
5.0
751 Kcal
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Protein
64 g
Carbs
73 g
Fats
22 g
Italian Chicken Piccata With Lemon-Caper Linguine
Chicken
star
4.7
753 Kcal
Italian Chicken Piccata With Lemon-Caper Linguine
Protein
66 g
Carbs
70 g
Fats
20 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.0
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.7
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.7
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
2.6
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.8
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us