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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
4.0 Rating on Reviews.io
500 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
37 g
Carbs
48 g
Fats
20 g
Chilli Garlic Tofu With Teriyaki Noodle
Vegan
star
1.0 Rating on Reviews.io
483 Kcal
Chilli Garlic Tofu With Teriyaki Noodle
Protein
20 g
Carbs
58 g
Fats
19 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Lemon Thyme Fish With Sautéed Green Beans
Fish
star
4.5
541 Kcal
Lemon Thyme Fish With Sautéed Green Beans
Protein
32 g
Carbs
11 g
Fats
41 g
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Fish
star
4.5
536 Kcal
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Protein
31 g
Carbs
13 g
Fats
40 g
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
Chicken
star
4.5
515 Kcal
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
Protein
35 g
Carbs
51 g
Fats
19 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
553 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
34 g
Carbs
52 g
Fats
23 g
Zarandeado Fish With Coriander Rice
Fish
star
5.0 Rating on Reviews.io
530 Kcal
Zarandeado Fish With Coriander Rice
Protein
36 g
Carbs
48 g
Fats
21 g
Sumac Chicken With Garlic Scented Freekeh
Chicken
star
4.5
500 Kcal
Sumac Chicken With Garlic Scented Freekeh
Protein
35 g
Carbs
45 g
Fats
20 g
Vegetable And Paneer Dhansak With Maki Ka Roti
Vegetarian
star
1.5 Rating on Reviews.io
484 Kcal
Vegetable And Paneer Dhansak With Maki Ka Roti
Protein
24 g
Carbs
52 g
Fats
20 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
3.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.5
766 Kcal
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Protein
65 g
Carbs
78 g
Fats
24 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Chicken
star
4.5
750 Kcal
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Protein
64 g
Carbs
74 g
Fats
23 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
5.0
753 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
62 g
Carbs
69 g
Fats
26 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0
766 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
65 g
Carbs
72 g
Fats
22 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.5
760 Kcal
Chipotle Mince Beef With Spaghetti Aglio
Protein
66 g
Carbs
74 g
Fats
21 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
4.5
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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