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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Australian Macadamia Crusted Herb Fish With Kale Cabbage Mix & Avocado Cream
Fish
star
4.0 Rating on Reviews.io
511 Kcal
Australian Macadamia Crusted Herb Fish With Kale Cabbage Mix & Avocado Cream
Protein
30 g
Carbs
10 g
Fats
39 g
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Fish
star
4.5
536 Kcal
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Protein
31 g
Carbs
13 g
Fats
40 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.0 Rating on Reviews.io
542 Kcal
Chipotle Mince Beef With Spaghetti Aglio
Protein
37 g
Carbs
52 g
Fats
20 g
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Vegan
star
5.0 Rating on Reviews.io
499 Kcal
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Protein
24 g
Carbs
58 g
Fats
19 g
Greek Spanakopita With Feta Salad
Vegetarian
star
4.7 Rating on Reviews.io
459 Kcal
Greek Spanakopita With Feta Salad
Protein
20 g
Carbs
52 g
Fats
19 g
Beef Shawarma Quesadilla With Pickles
Beef
star
3.6 Rating on Reviews.io
553 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
39 g
Carbs
46 g
Fats
23 g
Sweet Potato & Black Lentil Enchilada Bake
Vegan
star
3.0 Rating on Reviews.io
496 Kcal
Sweet Potato & Black Lentil Enchilada Bake
Protein
23 g
Carbs
56 g
Fats
20 g
Chicken Tagine With Preserved Lemon Couscous
Chicken
star
3.8 Rating on Reviews.io
503 Kcal
Chicken Tagine With Preserved Lemon Couscous
Protein
38 g
Carbs
45 g
Fats
19 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
4.4 Rating on Reviews.io
500 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
34 g
Carbs
41 g
Fats
23 g
Paneer Khurchan Kathi Roll With Chutney
Vegetarian
star
2.5 Rating on Reviews.io
426 Kcal
Paneer Khurchan Kathi Roll With Chutney
Protein
17 g
Carbs
49 g
Fats
18 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5
732 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
63 g
Carbs
75 g
Fats
22 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
2.6
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
4.4
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g
Zarandeado Fish With Coriander Rice
Fish
star
4.0
774 Kcal
Zarandeado Fish With Coriander Rice
Protein
62 g
Carbs
72 g
Fats
26 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.8
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.3
762 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
63 g
Carbs
72 g
Fats
24 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
4.6
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
3.5
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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