Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Pesto Glazed Fish with Roasted Cheesy Cherry Tomatoes and Zucchini Bake
Fish
Pesto Glazed Fish with Roasted Cheesy Cherry Tomatoes and Zucchini Bake
star
4.5
544
Kcal
34 g
Protein
13 g
Carbs
40 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
535
Kcal
32 g
Protein
15 g
Carbs
40 g
Fats
Greek & Feta Salad with Kalamata Olives & Greens
Vegetarian
Greek & Feta Salad with Kalamata Olives & Greens
star
4.5
429
Kcal
17 g
Protein
11 g
Carbs
37 g
Fats
Chicken sayadieh with caramelized onion and garlic pepper sauce
Chicken
Top Seller star
Chicken sayadieh with caramelized onion and garlic pepper sauce
star
4.5
512
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
543
Kcal
38 g
Protein
45 g
Carbs
24 g
Fats
Dal and paneer Maharani with carrom seed paratha
Vegetarian
Dal and paneer Maharani with carrom seed paratha
star
4.5
556
Kcal
27 g
Protein
52 g
Carbs
22 g
Fats
Grilled Beef Kibbeh Patties with Turmeric Cauliflower & Rice Blend
Beef
Grilled Beef Kibbeh Patties with Turmeric Cauliflower & Rice Blend
star
4.5
525
Kcal
33 g
Protein
50 g
Carbs
23 g
Fats
Mac & Cheese Casserole
Vegetarian
Mac & Cheese Casserole
star
4.5
436
Kcal
22 g
Protein
50 g
Carbs
17 g
Fats
Baked Feta & Caper-stuffed Chicken with Turmeric Cauliflower & Lemon Sauce
Chicken
Baked Feta & Caper-stuffed Chicken with Turmeric Cauliflower & Lemon Sauce
star
5.0 Rating on Reviews.io
530
Kcal
34 g
Protein
12 g
Carbs
40 g
Fats
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
Chicken
Chili-Lime Charred Chicken with Roasted Okra, Hearts of Palm & Quinoa-Corn Medley
star
4.5
523
Kcal
38 g
Protein
49 g
Carbs
22 g
Fats
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Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Whole Wheat Chicken & Bean Quesadilla
Chicken
Whole Wheat Chicken & Bean Quesadilla
star
4.5
746
Kcal
66 g
Protein
70 g
Carbs
21 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.5
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

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Boxer - UBO World & International Champion

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Musa Beegun

Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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