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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Lemon Tofu & Quinoa Spring Vegetable Salad
Vegan
star
4.5
381 Kcal
Lemon Tofu & Quinoa Spring Vegetable Salad
Protein
22 g
Carbs
46 g
Fats
14 g
Roasted Cottage Cheese Shawarma With Tahini & Florets
Vegetarian
star
4.5
546 Kcal
Roasted Cottage Cheese Shawarma With Tahini & Florets
Protein
23 g
Carbs
12 g
Fats
40 g
Chicken Tikka With French Bean & Cauliflower
Chicken
star
3.0 Rating on Reviews.io
528 Kcal
Chicken Tikka With French Bean & Cauliflower
Protein
35 g
Carbs
16 g
Fats
38 g
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Vegetarian
star
4.5
462 Kcal
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Protein
12 g
Carbs
15 g
Fats
41 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.0 Rating on Reviews.io
518 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
36 g
Carbs
46 g
Fats
23 g
Harissa Lentil Stew With Flatbread
Vegetarian
star
4.5
470 Kcal
Harissa Lentil Stew With Flatbread
Protein
20 g
Carbs
60 g
Fats
18 g
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Vegetarian
star
4.5
493 Kcal
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Protein
21 g
Carbs
49 g
Fats
28 g
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
star
4.5
482 Kcal
Spicy Szechuan Tofu With Garlic Scallion Rice
Protein
25 g
Carbs
60 g
Fats
18 g
Beef & Bean Macaroni Casserole
Beef
star
4.7 Rating on Reviews.io
550 Kcal
Beef & Bean Macaroni Casserole
Protein
38 g
Carbs
49 g
Fats
22 g
Spanish Fish Paprika With Batatas Bravas Wedges
Fish
star
4.5
541 Kcal
Spanish Fish Paprika With Batatas Bravas Wedges
Protein
38 g
Carbs
46 g
Fats
25 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.7
723 Kcal
Spicy Parmesan Fish With Chateaux Potatoes
Protein
64 g
Carbs
49 g
Fats
31 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.5
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.5
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Cilantro Verde Fish With Garlic Brown Rice
Fish
star
4.5
782 Kcal
Cilantro Verde Fish With Garlic Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Buffalo Minced Beef With Spaghetti Aglio
Beef
star
4.5
758 Kcal
Buffalo Minced Beef With Spaghetti Aglio
Protein
69 g
Carbs
73 g
Fats
21 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Beef
star
5.0
753 Kcal
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.3
755 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g

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Diet-Friendly Meal Brand

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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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