Healthy Lunch & Dinner Plans

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    Served
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.6
464
Kcal
45 g
Protein
33 g
Carbs
18 g
Fats
Vegetable Maqluba
Vegan
Vegetable Maqluba
star
4.6
434
Kcal
20 g
Protein
56 g
Carbs
17 g
Fats
Baked Bean Vegetable Casserole with Couscous
Vegan
Baked Bean Vegetable Casserole with Couscous
star
4.4
455
Kcal
20 g
Protein
51 g
Carbs
19 g
Fats
Sumac & Za’atar Chicken with Freekeh Pilaf & Pomegranate
Chicken
Sumac & Za’atar Chicken with Freekeh Pilaf & Pomegranate
star
4.8
524
Kcal
36 g
Protein
50 g
Carbs
20 g
Fats
Snow Peas & Tofu Thai Curry with Coconut Hom Mali Rice
Vegan
Snow Peas & Tofu Thai Curry with Coconut Hom Mali Rice
star
4.4
476
Kcal
24 g
Protein
50 g
Carbs
20 g
Fats
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
Beef
Char-Grilled Arabic Kofta With Buttery Lentil & Vermicelli Mix
star
4.7
560
Kcal
40 g
Protein
46 g
Carbs
24 g
Fats
chicken Kolhapur with Jowar Roti
Chicken
chicken Kolhapur with Jowar Roti
star
4.7
525
Kcal
35 g
Protein
49 g
Carbs
21 g
Fats
Chicken Kheema Masala With Maska Pao
Chicken
Chicken Kheema Masala With Maska Pao
star
4.6
504
Kcal
43 g
Protein
46 g
Carbs
15 g
Fats
Korean chicken popcorn with corn-jasmine rice
Chicken
Top Seller star
Korean chicken popcorn with corn-jasmine rice
star
4.7
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Kuwait Traditional Mutabbaq Samak(fish) With Salata Hara
Fish
Kuwait Traditional Mutabbaq Samak(fish) With Salata Hara
star
4.8
536
Kcal
35 g
Protein
54 g
Carbs
20 g
Fats
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Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.4
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.7
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.8
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.7
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.7
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.7
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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