Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Lemon Herb Roasted Chicken With Asparagus And Cauliflower
Chicken
Lemon Herb Roasted Chicken With Asparagus And Cauliflower
star
4.5
526
Kcal
33 g
Protein
11 g
Carbs
40 g
Fats
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
star
4.5
522
Kcal
40 g
Protein
51 g
Carbs
18 g
Fats
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Beef
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
star
4.5
532
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Kung Pao Chicken With Chilli Oyster Vegetable
Chicken
Kung Pao Chicken With Chilli Oyster Vegetable
star
4.5
528
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Maharashtrian Style Fish Koli Wada With Phodnicha Bhat & Dahi Thecha Chutney
Fish
Maharashtrian Style Fish Koli Wada With Phodnicha Bhat & Dahi Thecha Chutney
star
4.5
520
Kcal
34 g
Protein
50 g
Carbs
20 g
Fats
Tibetan Chicken With Garlic Carrot Fried Rice
Chicken
Tibetan Chicken With Garlic Carrot Fried Rice
star
4.5
505
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Kasundi Fish Curry With Coriander Vegetable Pulao
Fish
Kasundi Fish Curry With Coriander Vegetable Pulao
star
4.5
534
Kcal
36 g
Protein
50 g
Carbs
21 g
Fats
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Fish
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
star
4.5
519
Kcal
33 g
Protein
59 g
Carbs
18 g
Fats
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
Vegetarian
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
star
4.5
469
Kcal
18 g
Protein
59 g
Carbs
20 g
Fats
Andhra Green Chilli Chicken With Tawa Roti
Chicken
Andhra Green Chilli Chicken With Tawa Roti
star
4.5
528
Kcal
39 g
Protein
46 g
Carbs
22 g
Fats
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
Greek-Style Beef Kofta With Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
Bellpepper And Caper Fish With Carrot Broken Wheat
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
star
4.5
748
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
Garlic Butter Fish With Brava Asparagus & Spinach
star
4.0
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
Salona Baked Olive Chicken With Vermicelli Rice
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Andalusian Beef With Panadero Potatoes
Beef
Andalusian Beef With Panadero Potatoes
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
Egyptian Chicken Kebab With Saffron Rice Mix
star
4.5
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Simple Fresh Beef Ragout With Basil Spaghetti
Beef
Simple Fresh Beef Ragout With Basil Spaghetti
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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