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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
553 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
34 g
Carbs
52 g
Fats
23 g
Cilantro-Crusted Fish With Spicy Batata Hara
Fish
star
5.0 Rating on Reviews.io
507 Kcal
Cilantro-Crusted Fish With Spicy Batata Hara
Protein
36 g
Carbs
41 g
Fats
23 g
Balsamic Beef Strips With Roasted Sweet Potato Cubes & Sprouts
Beef
star
4.5
500 Kcal
Balsamic Beef Strips With Roasted Sweet Potato Cubes & Sprouts
Protein
33 g
Carbs
47 g
Fats
20 g
Red Bean And Mushroom Burger With Cheddar & Jalapeño Ranch
Vegetarian
star
3.0 Rating on Reviews.io
491 Kcal
Red Bean And Mushroom Burger With Cheddar & Jalapeño Ranch
Protein
21 g
Carbs
59 g
Fats
19 g
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
star
4.2 Rating on Reviews.io
533 Kcal
Tawa Mutton Keema With Hara Moong Dal Khichdi
Protein
33 g
Carbs
48 g
Fats
24 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
503 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
37 g
Carbs
46 g
Fats
21 g
Greek Veggie Gyro Wrap With Tzatziki & Feta
Vegetarian
star
1.0 Rating on Reviews.io
488 Kcal
Greek Veggie Gyro Wrap With Tzatziki & Feta
Protein
25 g
Carbs
52 g
Fats
20 g
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Chicken
star
5.0 Rating on Reviews.io
539 Kcal
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Protein
35 g
Carbs
49 g
Fats
24 g
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Chicken
star
4.5
520 Kcal
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Protein
38 g
Carbs
47 g
Fats
22 g
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Chicken
star
5.0 Rating on Reviews.io
548 Kcal
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Protein
34 g
Carbs
13 g
Fats
40 g
Pan-Seared Fish With Mediterranean Chickpea Stew
Fish
star
5.0
752 Kcal
Pan-Seared Fish With Mediterranean Chickpea Stew
Protein
64 g
Carbs
71 g
Fats
26 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
4.5
755 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
64 g
Carbs
57 g
Fats
32 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
5.0
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.7
749 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
66 g
Carbs
74 g
Fats
25 g
Spanish Paella-Style Chicken With Saffron Rice
Chicken
star
4.7
749 Kcal
Spanish Paella-Style Chicken With Saffron Rice
Protein
65 g
Carbs
74 g
Fats
22 g
Cilantro-Crusted Fish With Spicy Batata Hara
Fish
star
5.0
747 Kcal
Cilantro-Crusted Fish With Spicy Batata Hara
Protein
67 g
Carbs
58 g
Fats
29 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
4.5
743 Kcal
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Protein
67 g
Carbs
72 g
Fats
22 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0
766 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
65 g
Carbs
72 g
Fats
22 g
Bbq Ranch Chicken Salad With Cheddar And Greens
Chicken
star
4.5
748 Kcal
Bbq Ranch Chicken Salad With Cheddar And Greens
Protein
67 g
Carbs
77 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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