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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spinach And Chickpea Curry With Almond Rice
Vegan
star
4.5
480 Kcal
Spinach And Chickpea Curry With Almond Rice
Protein
19 g
Carbs
56 g
Fats
20 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.0 Rating on Reviews.io
541 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
36 g
Carbs
50 g
Fats
22 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
4.5
468 Kcal
Jamaican Sweet Potato And Black Bean Sandwich
Protein
22 g
Carbs
50 g
Fats
20 g
Pesto Mozzarella Beef Burger
Beef
star
5.0 Rating on Reviews.io
524 Kcal
Pesto Mozzarella Beef Burger
Protein
37 g
Carbs
41 g
Fats
25 g
Chickpea Tagine With Apricots And Almond Cous Cous
Vegan
star
4.5
430 Kcal
Chickpea Tagine With Apricots And Almond Cous Cous
Protein
15 g
Carbs
52 g
Fats
18 g
Salisbury Beef Patties With Oven Baked Vegetable
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Salisbury Beef Patties With Oven Baked Vegetable
Protein
34 g
Carbs
12 g
Fats
38 g
Chicken Zorbian With Creamy Tomato Sauce
Chicken
star
4.5
523 Kcal
Chicken Zorbian With Creamy Tomato Sauce
Protein
36 g
Carbs
52 g
Fats
19 g
Cheesy Paprika Vegetable & Macaroni Au Gratin
Vegetarian
star
4.5
488 Kcal
Cheesy Paprika Vegetable & Macaroni Au Gratin
Protein
25 g
Carbs
52 g
Fats
20 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
4.0 Rating on Reviews.io
500 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
37 g
Carbs
48 g
Fats
20 g
Minted Chicken Pilaf With Tahini Yogurt Sauce
Chicken
star
4.5
520 Kcal
Minted Chicken Pilaf With Tahini Yogurt Sauce
Protein
35 g
Carbs
50 g
Fats
20 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
3.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.5
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Chicken
star
5.0
754 Kcal
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Protein
65 g
Carbs
77 g
Fats
21 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
2.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.5
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.5
743 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
65 g
Carbs
67 g
Fats
25 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
4.5
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.0
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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