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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spicy Zhoug Fish With Peas Freekeh
Fish
star
4.5
499 Kcal
Spicy Zhoug Fish With Peas Freekeh
Protein
32 g
Carbs
50 g
Fats
19 g
Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
Vegan
star
4.5
490 Kcal
Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
Protein
20 g
Carbs
62 g
Fats
18 g
Mutton Dahi Dhaniya Koorma With Garlic Naan
Lamb
star
4.2 Rating on Reviews.io
551 Kcal
Mutton Dahi Dhaniya Koorma With Garlic Naan
Protein
38 g
Carbs
47 g
Fats
24 g
Keto Roasted Tofu Shawarma Bowl With Tahini
Vegetarian
star
4.5
474 Kcal
Keto Roasted Tofu Shawarma Bowl With Tahini
Protein
23 g
Carbs
15 g
Fats
39 g
Greek Souvlaki Chicken With Pita
Chicken
star
4.0 Rating on Reviews.io
511 Kcal
Greek Souvlaki Chicken With Pita
Protein
33 g
Carbs
52 g
Fats
19 g
Chipotle Tofu With Roasted Beet Carrot And Verde
Vegetarian
star
4.5
456 Kcal
Chipotle Tofu With Roasted Beet Carrot And Verde
Protein
24 g
Carbs
45 g
Fats
20 g
Roasted Tofu And Mediterrian Veggie Salad With Herby Pesto
Vegetarian
star
3.0 Rating on Reviews.io
490 Kcal
Roasted Tofu And Mediterrian Veggie Salad With Herby Pesto
Protein
22 g
Carbs
15 g
Fats
38 g
Schezwan Chicken Momo With Wok Tossed Vegetable Noodles
Chicken
star
4.5 Rating on Reviews.io
535 Kcal
Schezwan Chicken Momo With Wok Tossed Vegetable Noodles
Protein
36 g
Carbs
55 g
Fats
19 g
Creamy Spinach,Vegetble And Mushroom Stroganoff With Brown Rice
Vegetarian
star
3.5 Rating on Reviews.io
414 Kcal
Creamy Spinach,Vegetble And Mushroom Stroganoff With Brown Rice
Protein
15 g
Carbs
48 g
Fats
18 g
Dahi Wala Murg With Dhaniya Paratha
Chicken
star
4.0 Rating on Reviews.io
498 Kcal
Dahi Wala Murg With Dhaniya Paratha
Protein
36 g
Carbs
48 g
Fats
18 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.8
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.3
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.7
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
3.5
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
3.8
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
4.6
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
5.0
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g

The UAE's #1
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  • Served 70+ Nationalities
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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