Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.5
492
Kcal
34 g
Protein
45 g
Carbs
20 g
Fats
Mac & Cheese Casserole
Vegetarian
Mac & Cheese Casserole
star
4.5
423
Kcal
22 g
Protein
48 g
Carbs
17 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
513
Kcal
48 g
Protein
50 g
Carbs
14 g
Fats
Classic Chicken Ceaser Salad With Garlic Crouton
Chicken
Classic Chicken Ceaser Salad With Garlic Crouton
star
4.5
515
Kcal
47 g
Protein
39 g
Carbs
19 g
Fats
Beef Burger Bowl With Bell Pepper & Mushroom
Beef
Beef Burger Bowl With Bell Pepper & Mushroom
star
4.5
560
Kcal
38 g
Protein
11 g
Carbs
42 g
Fats
Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
406
Kcal
23 g
Protein
51 g
Carbs
13 g
Fats
Pasta Free Beef Lasagna
Beef
Pasta Free Beef Lasagna
star
4.5
596
Kcal
37 g
Protein
12 g
Carbs
45 g
Fats
Creamy Beef Stroganoff With Sauteed Vegetables
Beef
Creamy Beef Stroganoff With Sauteed Vegetables
star
4.5
546
Kcal
38 g
Protein
14 g
Carbs
39 g
Fats
Malai Paneer Tikka With Cilantro Cumin Rice
Vegetarian
Malai Paneer Tikka With Cilantro Cumin Rice
star
4.5
586
Kcal
34 g
Protein
53 g
Carbs
22 g
Fats
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Chia Seed Pudding with Dried Apricot
Chia Seed Pudding with Dried Apricot
star
4.5
208
Kcal
7 g
Protein
33 g
Carbs
7 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Red Velvet Waffle With Vanilla Sauce
Red Velvet Waffle With Vanilla Sauce
star
4.5
570
Kcal
26 g
Protein
63 g
Carbs
22 g
Fats
Mediterranean Style Omelette with Sourdough Toast
Mediterranean Style Omelette with Sourdough Toast
star
4.5
564
Kcal
30 g
Protein
49 g
Carbs
28 g
Fats
Granola & Yoghurt Bowl
Granola & Yoghurt Bowl
star
4.5
205
Kcal
16 g
Protein
23 g
Carbs
5 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Blueberry & Hazelnut Muffin
Blueberry & Hazelnut Muffin
star
4.5
210
Kcal
10 g
Protein
30 g
Carbs
6 g
Fats
MOM's Butter Chicken with Zeera Rice
Chicken
Top Seller star
MOM's Butter Chicken with Zeera Rice
star
4.5
726
Kcal
47 g
Protein
74 g
Carbs
27 g
Fats
Tiramisu-Inspired Pancakes
Tiramisu-Inspired Pancakes
star
4.5
583
Kcal
37 g
Protein
57 g
Carbs
21 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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