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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Vegetarian
star
4.5
462 Kcal
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Protein
12 g
Carbs
15 g
Fats
41 g
Mexican Sweet Potato Beans Burrito With Salsa Sour
Vegetarian
star
4.5
476 Kcal
Mexican Sweet Potato Beans Burrito With Salsa Sour
Protein
20 g
Carbs
54 g
Fats
20 g
Chicken Tawook Pita Pocket
Chicken
star
3.3 Rating on Reviews.io
503 Kcal
Chicken Tawook Pita Pocket
Protein
37 g
Carbs
48 g
Fats
20 g
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Vegan
star
3.0 Rating on Reviews.io
467 Kcal
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Protein
18 g
Carbs
56 g
Fats
19 g
Green Chermoula Chicken With Chickpea Lentil Mix
Chicken
star
4.5
518 Kcal
Green Chermoula Chicken With Chickpea Lentil Mix
Protein
43 g
Carbs
47 g
Fats
19 g
Indonesian Beef Rendang With Vegetable Mix
Beef
star
3.5 Rating on Reviews.io
535 Kcal
Indonesian Beef Rendang With Vegetable Mix
Protein
33 g
Carbs
14 g
Fats
42 g
Almondine Chicken With Potatoes Anna
Chicken
star
4.4 Rating on Reviews.io
557 Kcal
Almondine Chicken With Potatoes Anna
Protein
46 g
Carbs
45 g
Fats
24 g
Lebanese Cheesy Fava Bean Wrap With Green Tahini Sauce
Vegetarian
star
4.5
501 Kcal
Lebanese Cheesy Fava Bean Wrap With Green Tahini Sauce
Protein
26 g
Carbs
66 g
Fats
18 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.3 Rating on Reviews.io
514 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
38 g
Carbs
50 g
Fats
20 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.5
536 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
37 g
Carbs
51 g
Fats
20 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Tavern Beef Burger With Caramelised Onion
Beef
star
5.0
745 Kcal
Tavern Beef Burger With Caramelised Onion
Protein
69 g
Carbs
71 g
Fats
24 g
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
star
3.0
765 Kcal
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Protein
64 g
Carbs
70 g
Fats
25 g
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
star
4.5
688 Kcal
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Protein
65 g
Carbs
53 g
Fats
25 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.5
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
star
4.5
773 Kcal
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Protein
60 g
Carbs
74 g
Fats
25 g
Simple Fresh Beef Ragout With Basil Spaghetti
Beef
star
4.3
754 Kcal
Simple Fresh Beef Ragout With Basil Spaghetti
Protein
65 g
Carbs
73 g
Fats
22 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.0
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.6
713 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
19 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.3
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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