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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Persian Garden Salad With Feta, Walnuts & Kalamata Olives
Vegetarian
star
4.5
490 Kcal
Persian Garden Salad With Feta, Walnuts & Kalamata Olives
Protein
22 g
Carbs
15 g
Fats
38 g
Cinnamon Spiced Fish With Lentil Pilaf
Fish
star
4.5
519 Kcal
Cinnamon Spiced Fish With Lentil Pilaf
Protein
35 g
Carbs
52 g
Fats
19 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
4.5
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.5
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
500 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
34 g
Carbs
46 g
Fats
20 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
4.5
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
4.5
468 Kcal
Jamaican Sweet Potato And Black Bean Sandwich
Protein
22 g
Carbs
50 g
Fats
20 g
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Vegetarian
star
4.5
452 Kcal
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Protein
18 g
Carbs
14 g
Fats
36 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
4.5
531 Kcal
Mutton Keema Goli Pulao With Burani Raita
Protein
36 g
Carbs
50 g
Fats
21 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
549 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
36 g
Carbs
50 g
Fats
23 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
4.5
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Beef
star
4.5
765 Kcal
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Protein
67 g
Carbs
78 g
Fats
22 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
5.0
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
4.5
738 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
19 g
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Fish
star
3.0
756 Kcal
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Protein
63 g
Carbs
70 g
Fats
25 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
770 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
65 g
Carbs
77 g
Fats
23 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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