Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Vegetable Maqluba
Vegan
star
4.5
434 Kcal
Vegetable Maqluba
Protein
20 g
Carbs
56 g
Fats
17 g
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
star
4.5
401 Kcal
Vegetable & Pigeon Peas Ragu With Fusilli
Protein
17 g
Carbs
46 g
Fats
18 g
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Fish
star
4.5
551 Kcal
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Protein
34 g
Carbs
15 g
Fats
41 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
5.0 Rating on Reviews.io
531 Kcal
Mutton Keema Goli Pulao With Burani Raita
Protein
36 g
Carbs
50 g
Fats
21 g
Chargrilled Basil Pesto Chicken With Cabbage Melange
Chicken
star
5.0 Rating on Reviews.io
543 Kcal
Chargrilled Basil Pesto Chicken With Cabbage Melange
Protein
34 g
Carbs
14 g
Fats
39 g
Roasted Butternut & Cannellini Ragu With Shaved Parmesan
Vegetarian
star
5.0 Rating on Reviews.io
465 Kcal
Roasted Butternut & Cannellini Ragu With Shaved Parmesan
Protein
18 g
Carbs
57 g
Fats
19 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
5.0 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
Beef
star
3.0 Rating on Reviews.io
533 Kcal
Wok-Seared Garlic Chilli Beef With Yang Chow Ribbon Noodles
Protein
38 g
Carbs
50 g
Fats
21 g
Kashmiri Vegetable Pulao With Boondhi Raita
Vegetarian
star
4.5
467 Kcal
Kashmiri Vegetable Pulao With Boondhi Raita
Protein
24 g
Carbs
50 g
Fats
19 g
Italian-American Meatball Marinara Pasta
Beef
star
4.5
534 Kcal
Italian-American Meatball Marinara Pasta
Protein
37 g
Carbs
49 g
Fats
21 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Beef
star
5.0
747 Kcal
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Protein
65 g
Carbs
73 g
Fats
23 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
5.0
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Beef Tagine With Couscous
Beef
star
3.0
725 Kcal
Beef Tagine With Couscous
Protein
64 g
Carbs
78 g
Fats
18 g
Chilly Fish With Chow Mein Noodles
Fish
star
5.0
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Jalapeño Verde Fish With Kale Brown Rice
Fish
star
5.0
782 Kcal
Jalapeño Verde Fish With Kale Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
3.8
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Chicken
star
3.3
710 Kcal
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Protein
67 g
Carbs
72 g
Fats
22 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.0
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us