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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Szechuan Orange Chicken With Jasmine Egg Fried Rice
Chicken
star
3.0 Rating on Reviews.io
523 Kcal
Szechuan Orange Chicken With Jasmine Egg Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Paprika Fish With Quinoa And Pomegranate Mix
Fish
star
4.5
513 Kcal
Paprika Fish With Quinoa And Pomegranate Mix
Protein
32 g
Carbs
49 g
Fats
21 g
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
Beef
star
5.0 Rating on Reviews.io
537 Kcal
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
Protein
37 g
Carbs
50 g
Fats
21 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
3.7 Rating on Reviews.io
507 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
36 g
Carbs
40 g
Fats
24 g
Tandoori Fish Tikka With Herb Butter Rice
Fish
star
4.5 Rating on Reviews.io
521 Kcal
Tandoori Fish Tikka With Herb Butter Rice
Protein
34 g
Carbs
49 g
Fats
21 g
Californian Braised Chicken With Garlicky Roast Vegetable
Chicken
star
4.5 Rating on Reviews.io
534 Kcal
Californian Braised Chicken With Garlicky Roast Vegetable
Protein
33 g
Carbs
15 g
Fats
38 g
Beef Hashweh With Cinnamon Spiced Nutty Rice
Beef
star
4.0 Rating on Reviews.io
525 Kcal
Beef Hashweh With Cinnamon Spiced Nutty Rice
Protein
37 g
Carbs
47 g
Fats
21 g
Mutton Keema Matar Saag With Masala Pav
Lamb
star
4.3 Rating on Reviews.io
522 Kcal
Mutton Keema Matar Saag With Masala Pav
Protein
33 g
Carbs
47 g
Fats
22 g
Karwari Fish Curry With Curry Leaf Rice
Fish
star
4.4 Rating on Reviews.io
527 Kcal
Karwari Fish Curry With Curry Leaf Rice
Protein
33 g
Carbs
56 g
Fats
19 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
3.5 Rating on Reviews.io
531 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
38 g
Carbs
50 g
Fats
21 g
Pan-Seared Fish With Mediterranean Chickpea Stew
Fish
star
5.0
752 Kcal
Pan-Seared Fish With Mediterranean Chickpea Stew
Protein
64 g
Carbs
71 g
Fats
26 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
5.0
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Fish
star
5.0
751 Kcal
Fish Tacos Bowl With Pineapple Salsa & Lime Crema
Protein
64 g
Carbs
73 g
Fats
22 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
3.0
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.8
753 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
68 g
Carbs
70 g
Fats
24 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.3
749 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
67 g
Carbs
74 g
Fats
24 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
3.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.7
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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