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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Buffalo Chicken And Keto Vegetable Bake
Chicken
star
4.5 Rating on Reviews.io
523 Kcal
Buffalo Chicken And Keto Vegetable Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7 Rating on Reviews.io
501 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
36 g
Carbs
49 g
Fats
19 g
Bangkok Style Basil Fish Curry With Steamed Coconut Jasmine Rice
Fish
star
5.0 Rating on Reviews.io
519 Kcal
Bangkok Style Basil Fish Curry With Steamed Coconut Jasmine Rice
Protein
37 g
Carbs
50 g
Fats
19 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5 Rating on Reviews.io
514 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
40 g
Carbs
49 g
Fats
19 g
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
Fish
star
3.0 Rating on Reviews.io
527 Kcal
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
Protein
33 g
Carbs
11 g
Fats
39 g
Paprika Lemon Fish With Baked Dual Flowerts
Fish
star
5.0 Rating on Reviews.io
540 Kcal
Paprika Lemon Fish With Baked Dual Flowerts
Protein
32 g
Carbs
13 g
Fats
40 g
Fish Masala Fry With Vegetable Pulao
Fish
star
5.0 Rating on Reviews.io
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
3.0 Rating on Reviews.io
501 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
39 g
Carbs
45 g
Fats
20 g
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Vegetarian
star
2.0 Rating on Reviews.io
457 Kcal
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Protein
17 g
Carbs
14 g
Fats
37 g
Spiced Mango Chicken Curry With Coconut Basil Rice
Chicken
star
4.0 Rating on Reviews.io
526 Kcal
Spiced Mango Chicken Curry With Coconut Basil Rice
Protein
37 g
Carbs
45 g
Fats
22 g
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Beef
star
3.4
753 Kcal
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Protein
67 g
Carbs
74 g
Fats
22 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
5.0
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
4.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0
747 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
63 g
Carbs
76 g
Fats
23 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.0
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.3
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.0
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
3.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
4.6
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.2
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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