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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Korean Chili-Glazed Tofu With Sesame Cabbage Stir
Vegetarian
star
4.5
496 Kcal
Korean Chili-Glazed Tofu With Sesame Cabbage Stir
Protein
21 g
Carbs
13 g
Fats
40 g
Fish Alla Livornese With Ratatouille
Fish
star
4.5
527 Kcal
Fish Alla Livornese With Ratatouille
Protein
33 g
Carbs
11 g
Fats
39 g
Korean Kimchi Cauliflower Stir-Fry With Streamed Vegetable
Vegetarian
star
4.5
487 Kcal
Korean Kimchi Cauliflower Stir-Fry With Streamed Vegetable
Protein
22 g
Carbs
12 g
Fats
39 g
Shorshe Maach With Tawa Roti
Fish
star
4.5
519 Kcal
Shorshe Maach With Tawa Roti
Protein
33 g
Carbs
54 g
Fats
19 g
Kung Pao Beef With Sauteed Quinoa
Beef
star
4.5
537 Kcal
Kung Pao Beef With Sauteed Quinoa
Protein
37 g
Carbs
50 g
Fats
21 g
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
Fish
star
3.0 Rating on Reviews.io
527 Kcal
Garlic Chilli Fish With Herb Roasted Zucchini And Parmesan Cream Sauce
Protein
33 g
Carbs
11 g
Fats
39 g
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Vegetarian
star
3.0 Rating on Reviews.io
426 Kcal
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Protein
17 g
Carbs
49 g
Fats
18 g
Australian Macadamia Crusted Herb Fish With Kale Cabbage Mix & Avocado Cream
Fish
star
4.5
511 Kcal
Australian Macadamia Crusted Herb Fish With Kale Cabbage Mix & Avocado Cream
Protein
30 g
Carbs
10 g
Fats
39 g
Paprika Lemon Fish With Baked Dual Flowerts
Fish
star
4.5
540 Kcal
Paprika Lemon Fish With Baked Dual Flowerts
Protein
32 g
Carbs
13 g
Fats
40 g
Malaysian Vegetable Curry With Roti
Vegetarian
star
4.5
458 Kcal
Malaysian Vegetable Curry With Roti
Protein
22 g
Carbs
52 g
Fats
18 g
Bbq Ranch Chicken Salad With Cheddar And Greens
Chicken
star
4.5
748 Kcal
Bbq Ranch Chicken Salad With Cheddar And Greens
Protein
67 g
Carbs
77 g
Fats
23 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
5.0
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
4.5
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Chicken
star
4.5
737 Kcal
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Protein
66 g
Carbs
76 g
Fats
22 g
Malaysian Beef Gulai  With Basil Garlic Rice
Beef
star
4.5
761 Kcal
Malaysian Beef Gulai With Basil Garlic Rice
Protein
63 g
Carbs
74 g
Fats
25 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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