Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Diet-Friendly Meal Brand

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    2M+
    Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Cuban Beef Ropa Vieja With Mexican Bell pepper Rice Mix
Beef
Cuban Beef Ropa Vieja With Mexican Bell pepper Rice Mix
star
4.6
524
Kcal
35 g
Protein
51 g
Carbs
20 g
Fats
Panner Aloo Tarkari With Mutter Pulao
Vegetarian
Panner Aloo Tarkari With Mutter Pulao
star
4.8
590
Kcal
29 g
Protein
21 g
Carbs
56 g
Fats
Tarragon Fish With Zucchini Calabacitas
Fish
Tarragon Fish With Zucchini Calabacitas
star
4.8
539
Kcal
35 g
Protein
12 g
Carbs
39 g
Fats
Korean Seared Tofu with Stir-fried Broccoli & Sesame Scallion Noodles
Vegetarian
Korean Seared Tofu with Stir-fried Broccoli & Sesame Scallion Noodles
star
4.5
492
Kcal
22 g
Protein
56 g
Carbs
20 g
Fats
Chicken Msabbaha With Wood Fired Pita
Chicken
Chicken Msabbaha With Wood Fired Pita
star
4.4
529
Kcal
36 g
Protein
49 g
Carbs
21 g
Fats
Chicken & Bell Pepper Harra with Keto Vegetable Rice
Chicken
Chicken & Bell Pepper Harra with Keto Vegetable Rice
star
4.5
435
Kcal
34 g
Protein
16 g
Carbs
27 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.3
528
Kcal
44 g
Protein
62 g
Carbs
12 g
Fats
Mexican Spicy tomato fish with Cilantro Lime Rice & Sautéed Peppers
Fish
Mexican Spicy tomato fish with Cilantro Lime Rice & Sautéed Peppers
star
4.7
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Spicy Zhoug Salmon with Zhoug-Spiced Freekeh
Fish
Spicy Zhoug Salmon with Zhoug-Spiced Freekeh
star
4.7
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Paneer dumplings with tangy chili sauce and garlic fried rice
Vegan
Top Seller star
Paneer dumplings with tangy chili sauce and garlic fried rice
star
4.6
507
Kcal
18 g
Protein
57 g
Carbs
23 g
Fats
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Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.7
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli Bowl with Scallion Edamame Rice
star
4.7
755
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.4
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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