Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Californian Braised Chicken With Garlicky Roast Vegetable
Chicken
star
4.5
534 Kcal
Californian Braised Chicken With Garlicky Roast Vegetable
Protein
33 g
Carbs
15 g
Fats
38 g
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Vegetarian
star
4.5
457 Kcal
Grilled Halloumi Salad With Kalamata Olives & Walnut Cream Dressing
Protein
17 g
Carbs
14 g
Fats
37 g
Kung Pao Cottage Cheese With Stir-Fried Snow Peas & Broccoli
Vegetarian
star
4.5
457 Kcal
Kung Pao Cottage Cheese With Stir-Fried Snow Peas & Broccoli
Protein
17 g
Carbs
14 g
Fats
37 g
Kale And Beet Burger With Cocktail Sauce
Vegetarian
star
5.0 Rating on Reviews.io
488 Kcal
Kale And Beet Burger With Cocktail Sauce
Protein
25 g
Carbs
52 g
Fats
20 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
5.0 Rating on Reviews.io
475 Kcal
Paneer Tikka Masala With Butter Toasted Naan Bread
Protein
21 g
Carbs
55 g
Fats
19 g
Grenobloise Olive Crusted Fish With Keto Veggie Rice
Fish
star
4.5
541 Kcal
Grenobloise Olive Crusted Fish With Keto Veggie Rice
Protein
32 g
Carbs
11 g
Fats
41 g
Roasted Zucchini Boats With Vegetable Au Gratin
Vegetarian
star
4.5
452 Kcal
Roasted Zucchini Boats With Vegetable Au Gratin
Protein
18 g
Carbs
14 g
Fats
36 g
Grilled Halloumi With Roasted Mediterranean Peppers & Cabbage
Vegetarian
star
3.7 Rating on Reviews.io
451 Kcal
Grilled Halloumi With Roasted Mediterranean Peppers & Cabbage
Protein
20 g
Carbs
14 g
Fats
38 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0 Rating on Reviews.io
540 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
37 g
Carbs
47 g
Fats
23 g
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
Chicken
star
1.0 Rating on Reviews.io
523 Kcal
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Beef
star
4.5
733 Kcal
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Baked Chicken Parmesan With Durum Wheat Spaghetti
Chicken
star
4.0
754 Kcal
Baked Chicken Parmesan With Durum Wheat Spaghetti
Protein
66 g
Carbs
72 g
Fats
22 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Guilt-Free Beef Shepherd’S Pie With Sweet Potato & Cauliflower Mash
Beef
star
5.0
737 Kcal
Guilt-Free Beef Shepherd’S Pie With Sweet Potato & Cauliflower Mash
Protein
66 g
Carbs
74 g
Fats
22 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.5
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.7
717 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
67 g
Carbs
70 g
Fats
21 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.1
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
5.0
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us