Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
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    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Parsi Grilled Fish With Nut & Berry Pulao
Fish
Parsi Grilled Fish With Nut & Berry Pulao
star
4.5
555
Kcal
36 g
Protein
52 g
Carbs
24 g
Fats
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
Chicken
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
star
4.5
527
Kcal
34 g
Protein
15 g
Carbs
39 g
Fats
Golden Mango & Edamame Power Bowl With Toasted Sun-Seeds
Vegetarian
Golden Mango & Edamame Power Bowl With Toasted Sun-Seeds
star
4.5
460
Kcal
20 g
Protein
52 g
Carbs
21 g
Fats
Jordanian Chicken Stew With Roasted Eggplant And Long Grain Rice
Chicken
Jordanian Chicken Stew With Roasted Eggplant And Long Grain Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
513
Kcal
41 g
Protein
51 g
Carbs
13 g
Fats
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
515
Kcal
38 g
Protein
48 g
Carbs
20 g
Fats
Paneer Lababdar With Carrom Seed Paratha
Vegetarian
Paneer Lababdar With Carrom Seed Paratha
star
4.5
543
Kcal
27 g
Protein
42 g
Carbs
25 g
Fats
Keto Roasted Vegetable Moussaka
Vegetarian
Keto Roasted Vegetable Moussaka
star
4.5
472
Kcal
19 g
Protein
14 g
Carbs
39 g
Fats
Paneer Makanwala With Navratna Pulao
Vegetarian
Paneer Makanwala With Navratna Pulao
star
4.5
545
Kcal
26 g
Protein
50 g
Carbs
21 g
Fats
Turmeric Curry Spiced Chicken With Snowpeas & Cauliflower
Chicken
Turmeric Curry Spiced Chicken With Snowpeas & Cauliflower
star
4.5
536
Kcal
33 g
Protein
14 g
Carbs
41 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
767
Kcal
65 g
Protein
75 g
Carbs
19 g
Fats
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
742
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Body Builder'S Wagyu Beef Burger
Beef
Body Builder'S Wagyu Beef Burger
star
4.5
760
Kcal
66 g
Protein
75 g
Carbs
25 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
767
Kcal
65 g
Protein
76 g
Carbs
24 g
Fats
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
762
Kcal
61 g
Protein
71 g
Carbs
25 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
751
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
star
4.5
771
Kcal
65 g
Protein
72 g
Carbs
25 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
Texas Style Beef Burger With Pimento Cheese Sauce
star
4.5
760
Kcal
69 g
Protein
75 g
Carbs
23 g
Fats
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
star
4.5
745
Kcal
65 g
Protein
73 g
Carbs
23 g
Fats
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
755
Kcal
66 g
Protein
72 g
Carbs
22 g
Fats
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
star
4.5
730
Kcal
63 g
Protein
69 g
Carbs
25 g
Fats
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
771
Kcal
62 g
Protein
71 g
Carbs
26 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
748
Kcal
66 g
Protein
73 g
Carbs
22 g
Fats
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
star
4.5
725
Kcal
66 g
Protein
70 g
Carbs
25 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
741
Kcal
67 g
Protein
75 g
Carbs
22 g
Fats
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
762
Kcal
62 g
Protein
77 g
Carbs
22 g
Fats
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Chicken
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
star
4.5
722
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Musanqarah Fish With Pine Seed Rice
Fish
Musanqarah Fish With Pine Seed Rice
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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