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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Fish
star
5.0 Rating on Reviews.io
524 Kcal
Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Protein
34 g
Carbs
52 g
Fats
20 g
Grilled Halloumi & Roasted Pepper Gyro With Toasted Pita & Hummus
Vegetarian
star
1.0 Rating on Reviews.io
468 Kcal
Grilled Halloumi & Roasted Pepper Gyro With Toasted Pita & Hummus
Protein
22 g
Carbs
50 g
Fats
20 g
Swedish Beef Meatballs With Creamy Potato Mash
Beef
star
4.8 Rating on Reviews.io
516 Kcal
Swedish Beef Meatballs With Creamy Potato Mash
Protein
32 g
Carbs
52 g
Fats
20 g
Middle Eastern Falafel Bowl With Lemon-Parsley Bulgur & Tahini
Vegan
star
3.0 Rating on Reviews.io
463 Kcal
Middle Eastern Falafel Bowl With Lemon-Parsley Bulgur & Tahini
Protein
18 g
Carbs
55 g
Fats
19 g
Korean Fried Fish  With Chili Cabbage Rice
Fish
star
2.5 Rating on Reviews.io
527 Kcal
Korean Fried Fish With Chili Cabbage Rice
Protein
33 g
Carbs
56 g
Fats
19 g
Korean Gochujang Cauliflower With Sticky Brown Rice & Kimchi
Vegan
star
3.7 Rating on Reviews.io
490 Kcal
Korean Gochujang Cauliflower With Sticky Brown Rice & Kimchi
Protein
20 g
Carbs
62 g
Fats
18 g
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Vegan
star
4.5
496 Kcal
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Protein
23 g
Carbs
56 g
Fats
20 g
Smashed Beef Kibbeh Panini
Beef
star
4.9 Rating on Reviews.io
521 Kcal
Smashed Beef Kibbeh Panini
Protein
33 g
Carbs
50 g
Fats
21 g
Murgh Hasina Kebab Curry With Tawa Kulcha
Chicken
star
3.5 Rating on Reviews.io
508 Kcal
Murgh Hasina Kebab Curry With Tawa Kulcha
Protein
34 g
Carbs
48 g
Fats
20 g
Herb Roasted Chicken With  Cauliflower And Zucchini Medley
Chicken
star
4.5
548 Kcal
Herb Roasted Chicken With Cauliflower And Zucchini Medley
Protein
34 g
Carbs
13 g
Fats
40 g
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Beef
star
4.0
737 Kcal
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Protein
65 g
Carbs
77 g
Fats
20 g
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
4.8
736 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
26 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
4.0
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.4
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g
Fish And Bell Pepper Medley With Spaghetti
Fish
star
4.5
756 Kcal
Fish And Bell Pepper Medley With Spaghetti
Protein
62 g
Carbs
70 g
Fats
24 g
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Fish
star
3.0
752 Kcal
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Protein
63 g
Carbs
70 g
Fats
23 g
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Chicken
star
4.8
758 Kcal
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Protein
65 g
Carbs
75 g
Fats
22 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Chicken Saltimbocca With Creamy Brown Rice
Chicken
star
3.5
756 Kcal
Chicken Saltimbocca With Creamy Brown Rice
Protein
64 g
Carbs
74 g
Fats
23 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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