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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Fish Alla Livornese With Ratatouille
Fish
star
4.5
527 Kcal
Fish Alla Livornese With Ratatouille
Protein
33 g
Carbs
11 g
Fats
39 g
Kashmiri Dum Aloo With Walnut & Raisin Pulao
Vegetarian
star
3.0 Rating on Reviews.io
446 Kcal
Kashmiri Dum Aloo With Walnut & Raisin Pulao
Protein
20 g
Carbs
51 g
Fats
18 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0 Rating on Reviews.io
540 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
37 g
Carbs
47 g
Fats
23 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
5.0 Rating on Reviews.io
521 Kcal
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Protein
39 g
Carbs
48 g
Fats
20 g
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Chicken
star
4.5
542 Kcal
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Protein
36 g
Carbs
50 g
Fats
22 g
Bbq Vegetable & Corn Loaded Sweet Potato Boats
Vegan
star
5.0 Rating on Reviews.io
486 Kcal
Bbq Vegetable & Corn Loaded Sweet Potato Boats
Protein
21 g
Carbs
51 g
Fats
22 g
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
Lamb
star
4.5
562 Kcal
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
Protein
35 g
Carbs
56 g
Fats
22 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
4.5
543 Kcal
Indian Tawa Chicken Fry With Cauliflower Rice
Protein
34 g
Carbs
14 g
Fats
39 g
Burmese Khow Suey With Spicy Garlic Noodle
Vegetarian
star
3.0 Rating on Reviews.io
521 Kcal
Burmese Khow Suey With Spicy Garlic Noodle
Protein
35 g
Carbs
48 g
Fats
21 g
French Poulet Roti With Potato Dauphinoise
Chicken
star
4.5
517 Kcal
French Poulet Roti With Potato Dauphinoise
Protein
35 g
Carbs
47 g
Fats
21 g
Chilli Pepper Fish With Edamame & Wild Rice Mix
Fish
star
4.5
759 Kcal
Chilli Pepper Fish With Edamame & Wild Rice Mix
Protein
61 g
Carbs
70 g
Fats
25 g
Argentinian Chimichurri Beef With Roasted Potato Wedges
Beef
star
5.0
737 Kcal
Argentinian Chimichurri Beef With Roasted Potato Wedges
Protein
65 g
Carbs
73 g
Fats
25 g
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Beef
star
5.0
757 Kcal
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Protein
66 g
Carbs
76 g
Fats
23 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
768 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
63 g
Carbs
74 g
Fats
24 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
3.5
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.1
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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