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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Street Style Mutton Seekh Kabab Masala With Butter Pao
Lamb
star
3.4 Rating on Reviews.io
512 Kcal
Street Style Mutton Seekh Kabab Masala With Butter Pao
Protein
34 g
Carbs
49 g
Fats
20 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0 Rating on Reviews.io
533 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
40 g
Carbs
52 g
Fats
19 g
Vietnamese Bo Kho Beef With Keto Cabbage Noodle
Beef
star
5.0 Rating on Reviews.io
517 Kcal
Vietnamese Bo Kho Beef With Keto Cabbage Noodle
Protein
34 g
Carbs
14 g
Fats
37 g
Sizzling Beef And Mushroom Medley With Vibrant Greens
Beef
star
5.0 Rating on Reviews.io
553 Kcal
Sizzling Beef And Mushroom Medley With Vibrant Greens
Protein
35 g
Carbs
11 g
Fats
41 g
Paneer Makanwala With Navratna Pulao
Vegetarian
star
4.0 Rating on Reviews.io
545 Kcal
Paneer Makanwala With Navratna Pulao
Protein
26 g
Carbs
50 g
Fats
21 g
Baked Fish With Garlic Basil  And Vegetable Peperade
Fish
star
5.0 Rating on Reviews.io
548 Kcal
Baked Fish With Garlic Basil And Vegetable Peperade
Protein
33 g
Carbs
14 g
Fats
40 g
Machli Kali Mirch With Garlic Chilli Naan
Fish
star
1.0 Rating on Reviews.io
522 Kcal
Machli Kali Mirch With Garlic Chilli Naan
Protein
35 g
Carbs
55 g
Fats
18 g
Vegetable Badami Pulao With Mint Yoghurt
Vegetarian
star
4.5
456 Kcal
Vegetable Badami Pulao With Mint Yoghurt
Protein
22 g
Carbs
47 g
Fats
20 g
Ratatouille Quinoa Gratin
Vegetarian
star
4.5
449 Kcal
Ratatouille Quinoa Gratin
Protein
21 g
Carbs
59 g
Fats
16 g
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
5.0 Rating on Reviews.io
483 Kcal
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Protein
22 g
Carbs
12 g
Fats
33 g
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
star
3.3
765 Kcal
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Protein
62 g
Carbs
76 g
Fats
26 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
5.0
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
Glazed Fish With Spiced Apricot Sauce And Carrot - Bean Cous Cous
Fish
star
5.0
760 Kcal
Glazed Fish With Spiced Apricot Sauce And Carrot - Bean Cous Cous
Protein
63 g
Carbs
72 g
Fats
22 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
3.7
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.6
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
769 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
61 g
Carbs
70 g
Fats
26 g
Smoky Bbq Beef With Creamy Pepper Spaghetti
Beef
star
4.5
745 Kcal
Smoky Bbq Beef With Creamy Pepper Spaghetti
Protein
66 g
Carbs
74 g
Fats
21 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
5.0
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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