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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Beef & Corn Cannellini With Fondant Potato
Beef
star
5.0 Rating on Reviews.io
501 Kcal
Beef & Corn Cannellini With Fondant Potato
Protein
36 g
Carbs
42 g
Fats
21 g
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
576 Kcal
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Protein
29 g
Carbs
53 g
Fats
22 g
Tofu And Vegetable Samfaina With Olive Focaccia
Vegan
star
4.5
463 Kcal
Tofu And Vegetable Samfaina With Olive Focaccia
Protein
18 g
Carbs
55 g
Fats
19 g
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Vegetarian
star
4.5
452 Kcal
Herb-Crusted Tofu With Zucchini And Spinach Cheese Bake
Protein
18 g
Carbs
14 g
Fats
36 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
554 Kcal
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Protein
32 g
Carbs
12 g
Fats
42 g
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Beef
star
4.5
553 Kcal
Sichuan Style Beef With Peppers And Kaffir Lime Edemame Noodles
Protein
36 g
Carbs
46 g
Fats
25 g
Vegetable And Chickpea Curry With Caramelised Onion Rice
Vegan
star
4.5
480 Kcal
Vegetable And Chickpea Curry With Caramelised Onion Rice
Protein
19 g
Carbs
56 g
Fats
20 g
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Vegetarian
star
4.5
404 Kcal
Mozambican Style Spicy Tofu With Creamy Corn And Cauliflower
Protein
18 g
Carbs
27 g
Fats
28 g
Grilled Fish Shish Kebab With Charred Vegetables, Pita And Citrus Tahini Mayo
Fish
star
3.0 Rating on Reviews.io
497 Kcal
Grilled Fish Shish Kebab With Charred Vegetables, Pita And Citrus Tahini Mayo
Protein
34 g
Carbs
43 g
Fats
21 g
Garlic Tomato Chicken With Spinach Hakka Noodles
Chicken
star
4.5
580 Kcal
Garlic Tomato Chicken With Spinach Hakka Noodles
Protein
45 g
Carbs
50 g
Fats
23 g
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Beef
star
5.0
780 Kcal
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Protein
69 g
Carbs
76 g
Fats
25 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.5
780 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
69 g
Carbs
76 g
Fats
25 g
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Fish
star
3.0
756 Kcal
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Protein
63 g
Carbs
70 g
Fats
25 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
4.5
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.5
745 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
66 g
Carbs
79 g
Fats
20 g
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
star
5.0
759 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
63 g
Carbs
74 g
Fats
25 g
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Beef
star
4.5
753 Kcal
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Protein
67 g
Carbs
74 g
Fats
22 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
5.0
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Country Style Beef And Mushroom Pie
Beef
star
4.5
760 Kcal
Country Style Beef And Mushroom Pie
Protein
67 g
Carbs
78 g
Fats
23 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
4.5
738 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
19 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Smoky Pepper Beef Taco Bowl
Beef
star
4.5
757 Kcal
Smoky Pepper Beef Taco Bowl
Protein
64 g
Carbs
79 g
Fats
22 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.5
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
777 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
61 g
Carbs
78 g
Fats
22 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
5.0
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Zingy Chicken Meatballs With Quinoa Rice And Creole Drizzle
Chicken
star
4.5
757 Kcal
Zingy Chicken Meatballs With Quinoa Rice And Creole Drizzle
Protein
50 g
Carbs
77 g
Fats
29 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Beef
star
4.5
765 Kcal
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Protein
67 g
Carbs
78 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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