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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Delhi Fish Karahi With Methi Chapati
Fish
star
4.5 Rating on Reviews.io
535 Kcal
Delhi Fish Karahi With Methi Chapati
Protein
35 g
Carbs
52 g
Fats
22 g
Cuban Beef  Ropa Vieja With Mexican Bell Pepper Rice Mix
Beef
star
4.5
530 Kcal
Cuban Beef Ropa Vieja With Mexican Bell Pepper Rice Mix
Protein
35 g
Carbs
52 g
Fats
21 g
Scallion Fish With Soy Stir Fried Vegetable
Fish
star
4.5
537 Kcal
Scallion Fish With Soy Stir Fried Vegetable
Protein
34 g
Carbs
14 g
Fats
39 g
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
star
3.7 Rating on Reviews.io
585 Kcal
Peri Peri Cottage Cheese Tortilla Pizza
Protein
28 g
Carbs
53 g
Fats
25 g
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Fish
star
4.5
519 Kcal
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Protein
33 g
Carbs
59 g
Fats
18 g
Edamame Vegetable Kebab Wrap
Vegetarian
star
4.5
462 Kcal
Edamame Vegetable Kebab Wrap
Protein
21 g
Carbs
56 g
Fats
19 g
Chicken Anti Pesto Salad With Olives, Cheese And Artichoke
Chicken
star
4.0 Rating on Reviews.io
539 Kcal
Chicken Anti Pesto Salad With Olives, Cheese And Artichoke
Protein
34 g
Carbs
13 g
Fats
40 g
Meshwi Beef Chunks With Sumac Couscous
Beef
star
4.5
516 Kcal
Meshwi Beef Chunks With Sumac Couscous
Protein
37 g
Carbs
51 g
Fats
19 g
Provençal Herb & Olive Beef With Cheese Baked Zucchini
Beef
star
4.4 Rating on Reviews.io
543 Kcal
Provençal Herb & Olive Beef With Cheese Baked Zucchini
Protein
35 g
Carbs
12 g
Fats
41 g
Caribbean Chicken Meatballs With Vegetable Gratin
Chicken
star
3.5 Rating on Reviews.io
577 Kcal
Caribbean Chicken Meatballs With Vegetable Gratin
Protein
39 g
Carbs
13 g
Fats
43 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
4.0
733 Kcal
Lebanese Chicken Kebab With Almond Rice
Protein
68 g
Carbs
75 g
Fats
19 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.5
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Olive & Pepper Basil Baked Fish With  Sundried Tomato Chickpeas
Fish
star
4.5
777 Kcal
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
Protein
68 g
Carbs
67 g
Fats
27 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Lemon Olive Chicken With Spiced Potatoes
Chicken
star
4.5
712 Kcal
Lemon Olive Chicken With Spiced Potatoes
Protein
71 g
Carbs
57 g
Fats
24 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.5
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Chicken Escalope Sandwich
Chicken
star
5.0
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.3
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g
Skillet-Cooked Cheesy Beef With Macaroni
Beef
star
4.5
752 Kcal
Skillet-Cooked Cheesy Beef With Macaroni
Protein
68 g
Carbs
75 g
Fats
20 g

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Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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