Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Ethiopian beef tibs with cilantro and corn quinoa
Beef
Ethiopian beef tibs with cilantro and corn quinoa
star
4.5
508
Kcal
35 g
Protein
47 g
Carbs
20 g
Fats
Lamb bukhari with carrot and raisin
Lamb
Lamb bukhari with carrot and raisin
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
BBQ Vegetable & Corn Loaded Sweet Potato Boats
Vegan
BBQ Vegetable & Corn Loaded Sweet Potato Boats
star
4.5
486
Kcal
21 g
Protein
51 g
Carbs
22 g
Fats
Methi chicken tikka salad and crunchy vegetable
Chicken
Methi chicken tikka salad and crunchy vegetable
star
4.5
565
Kcal
36 g
Protein
58 g
Carbs
21 g
Fats
Xacuti fish with salsa glazed vegetable
Fish
Xacuti fish with salsa glazed vegetable
star
4.5
562
Kcal
32 g
Protein
14 g
Carbs
42 g
Fats
Spiced tomato fish with pomegranate pilaf
Fish
Spiced tomato fish with pomegranate pilaf
star
4.5
524
Kcal
32 g
Protein
54 g
Carbs
20 g
Fats
Breaded garlic chicken bites with shredded cheese crust broccoli rosti
Chicken
Top Seller star
Breaded garlic chicken bites with shredded cheese crust broccoli rosti
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Dukkah spiced chicken with middle eastern dill maftoul and harissa tahini
Chicken
Top Seller star
Dukkah spiced chicken with middle eastern dill maftoul and harissa tahini
star
4.5
520
Kcal
36 g
Protein
49 g
Carbs
20 g
Fats
Stuffed Marrow with Minted Tomato Sauce & Raisin Couscous
Vegan
Stuffed Marrow with Minted Tomato Sauce & Raisin Couscous
star
4.5
496
Kcal
23 g
Protein
56 g
Carbs
20 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Italian Chicken Piccata with Lemon-Caper Linguine
Chicken
Italian Chicken Piccata with Lemon-Caper Linguine
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Souvlaki kontosouvli chicken with baked cheddar sweet potato
Chicken
Souvlaki kontosouvli chicken with baked cheddar sweet potato
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Fish al Ajillo with Crusty Sourdough
Fish
Fish al Ajillo with Crusty Sourdough
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Spicy fish bites  with  creamy peas carrot medley with mango salsa
Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Jewelled quinoa & chicken salad with blister tomato
Chicken
Jewelled quinoa & chicken salad with blister tomato
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Spiced tomato fish with pomegranate pilaf
Fish
Spiced tomato fish with pomegranate pilaf
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Japanese Chicken Katsu Curry with Pickled Ginger Rice
Chicken
Japanese Chicken Katsu Curry with Pickled Ginger Rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Herb roasted beef loin sandwich with montreal jack cheese
Beef
Herb roasted beef loin sandwich with montreal jack cheese
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Argentinian Chimichurri Beef with Roasted Potato Wedges
Beef
Argentinian Chimichurri Beef with Roasted Potato Wedges
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Pan-Seared Fish with Mediterranean Chickpea Stew
Fish
Pan-Seared Fish with Mediterranean Chickpea Stew
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Florentine beef lasagna with minted tomato sauce
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Honey Garlic Butter Fish with Parmesan Orzo
Fish
Honey Garlic Butter Fish with Parmesan Orzo
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Malaysian beef gulai  with basil garlic rice
Beef
Malaysian beef gulai with basil garlic rice
star
4.5
761
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Chicken trinichurri with fajita vegetable & corn salsa
Chicken
Chicken trinichurri with fajita vegetable & corn salsa
star
4.5
715
Kcal
68 g
Protein
71 g
Carbs
25 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
Beef
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Tawa chicken masala with pomegranate brown rice
Chicken
Tawa chicken masala with pomegranate brown rice
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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