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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paprika Celery Encrusted Fish With Dill Crème And Kale Cauliflower Mélange
Fish
star
4.0 Rating on Reviews.io
531 Kcal
Paprika Celery Encrusted Fish With Dill Crème And Kale Cauliflower Mélange
Protein
33 g
Carbs
12 g
Fats
39 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.5 Rating on Reviews.io
472 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
35 g
Carbs
33 g
Fats
23 g
Tandoori Paneer Masala With Turmeric Lentil Rice
Vegetarian
star
4.0 Rating on Reviews.io
418 Kcal
Tandoori Paneer Masala With Turmeric Lentil Rice
Protein
17 g
Carbs
47 g
Fats
18 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
4.3 Rating on Reviews.io
527 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
33 g
Carbs
45 g
Fats
25 g
Teriyaki Tofu With Sesame Vegetable Rice
Vegetarian
star
4.0 Rating on Reviews.io
458 Kcal
Teriyaki Tofu With Sesame Vegetable Rice
Protein
22 g
Carbs
52 g
Fats
18 g
Sumac Griddle Beef With Spiced Broken Barley And Tzatziki Sauce
Beef
star
4.5
562 Kcal
Sumac Griddle Beef With Spiced Broken Barley And Tzatziki Sauce
Protein
35 g
Carbs
56 g
Fats
22 g
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
Fish
star
3.0 Rating on Reviews.io
540 Kcal
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
Protein
31 g
Carbs
14 g
Fats
40 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5 Rating on Reviews.io
514 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
40 g
Carbs
49 g
Fats
19 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
5.0 Rating on Reviews.io
504 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
37 g
Carbs
50 g
Fats
18 g
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
Beef
star
3.0 Rating on Reviews.io
570 Kcal
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
Protein
33 g
Carbs
15 g
Fats
42 g
Creamy Cajun Chicken Pasta With Roasted Peppers
Chicken
star
4.0
751 Kcal
Creamy Cajun Chicken Pasta With Roasted Peppers
Protein
66 g
Carbs
76 g
Fats
21 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.4
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5
732 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
63 g
Carbs
75 g
Fats
22 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.7
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
4.3
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.3
762 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
63 g
Carbs
72 g
Fats
24 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.2
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Fish
star
4.3
759 Kcal
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Protein
53 g
Carbs
76 g
Fats
28 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
5.0
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g

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Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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