Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef Chimichurri Steak & Quinoa Bowl
Beef
Beef Chimichurri Steak & Quinoa Bowl
star
4.5
506
Kcal
43 g
Protein
40 g
Carbs
20 g
Fats
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
Vegetarian
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
star
4.5
484
Kcal
21 g
Protein
63 g
Carbs
18 g
Fats
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
Pepper Garlic Chicken With Carbonaro Pasta
star
4.5
532
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
527
Kcal
38 g
Protein
53 g
Carbs
20 g
Fats
Chipotle Chicken And Bean Burrito Wrap
Chicken
Chipotle Chicken And Bean Burrito Wrap
star
4.5
510
Kcal
44 g
Protein
52 g
Carbs
14 g
Fats
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
Double Smashed Beef Burger With Caramelized Onion And Gherkins
star
4.5
534
Kcal
42 g
Protein
46 g
Carbs
22 g
Fats
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
star
4.5
500
Kcal
21 g
Protein
50 g
Carbs
20 g
Fats
Paneer Makhani Biryani With Boondi Raita
Vegetarian
Paneer Makhani Biryani With Boondi Raita
star
4.5
522
Kcal
25 g
Protein
50 g
Carbs
20 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
543
Kcal
38 g
Protein
52 g
Carbs
20 g
Fats
Chicken A La King With Parsley Cauliflower Rice
Chicken
Chicken A La King With Parsley Cauliflower Rice
star
4.5
527
Kcal
33 g
Protein
13 g
Carbs
40 g
Fats
Chipotle Chicken And Bean Burrito Wrap
Chicken
Chipotle Chicken And Bean Burrito Wrap
star
4.5
758
Kcal
64 g
Protein
75 g
Carbs
23 g
Fats
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
Texas Style Beef Burger With Pimento Cheese Sauce
star
4.5
760
Kcal
69 g
Protein
75 g
Carbs
23 g
Fats
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
742
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
Bellpepper And Caper Fish With Carrot Broken Wheat
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
star
4.5
771
Kcal
65 g
Protein
72 g
Carbs
25 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
741
Kcal
67 g
Protein
75 g
Carbs
22 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
Double Smashed Beef Burger With Caramelized Onion And Gherkins
star
4.5
778
Kcal
64 g
Protein
76 g
Carbs
27 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
Irish Beef Streaky Bacon Pie With Potato Mash
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
767
Kcal
65 g
Protein
76 g
Carbs
24 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
765
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
star
4.5
759
Kcal
65 g
Protein
70 g
Carbs
24 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
Chicken
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
star
4.5
753
Kcal
65 g
Protein
75 g
Carbs
23 g
Fats
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Chicken
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
star
4.5
722
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
774
Kcal
68 g
Protein
72 g
Carbs
25 g
Fats
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
762
Kcal
62 g
Protein
77 g
Carbs
22 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us