Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Pistachio Gremolata Chicken With Saffron Dill Rice & Pomegranate Tahini Sauce
Chicken
Pistachio Gremolata Chicken With Saffron Dill Rice & Pomegranate Tahini Sauce
star
4.5
568
Kcal
42 g
Protein
55 g
Carbs
20 g
Fats
Crispy Chicken Schnitzel with Warm German Potato Mix
Chicken
Crispy Chicken Schnitzel with Warm German Potato Mix
star
4.5
524
Kcal
35 g
Protein
51 g
Carbs
20 g
Fats
Fish Vindaloo With Coconut Ginger Rice
Fish
Fish Vindaloo With Coconut Ginger Rice
star
4.5
516
Kcal
34 g
Protein
51 g
Carbs
20 g
Fats
Singaporean Laksa Spiced Chicken with Basil Cauliflower Pok Choy
Chicken
Singaporean Laksa Spiced Chicken with Basil Cauliflower Pok Choy
star
4.5
555
Kcal
38 g
Protein
13 g
Carbs
39 g
Fats
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Fish
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
star
4.5
561
Kcal
33 g
Protein
15 g
Carbs
41 g
Fats
Mustard-Marinated Tofu Tikka Salad with Pomegranate, Chickpeas & Coriander Dressing
Vegan
Mustard-Marinated Tofu Tikka Salad with Pomegranate, Chickpeas & Coriander Dressing
star
4.5
454
Kcal
28 g
Protein
44 g
Carbs
22 g
Fats
Lebanese Hushweh Beef with Wild Rice Mix
Beef
Lebanese Hushweh Beef with Wild Rice Mix
star
4.5
556
Kcal
40 g
Protein
54 g
Carbs
20 g
Fats
Pan-Seared Butter Thyme Fish with Roasted Sweet Potato Wedges
Fish
Pan-Seared Butter Thyme Fish with Roasted Sweet Potato Wedges
star
4.5
527
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Mediterranean Stuffed Zucchini with Toasted Orzo Pasta & Olives
Vegan
Mediterranean Stuffed Zucchini with Toasted Orzo Pasta & Olives
star
4.5
486
Kcal
21 g
Protein
51 g
Carbs
22 g
Fats
Beef ragout with basil macaroni
Beef
Top Seller star
Beef ragout with basil macaroni
star
4.5
565
Kcal
35 g
Protein
59 g
Carbs
21 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Arabic Spiced Fish Curry with Turkish Sumac Rice
Fish
Arabic Spiced Fish Curry with Turkish Sumac Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.7
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
Fish
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
star
4.5
769
Kcal
62 g
Protein
70 g
Carbs
23 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Saffron Roasted Chicken with Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
Saffron Roasted Chicken with Herbed Quinoa Pilaf & Sweet Potato Mix
star
4.5
745
Kcal
65 g
Protein
72 g
Carbs
23 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.6
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Lemon Scallion Fish With Sambal Soy Noodle
Fish
Lemon Scallion Fish With Sambal Soy Noodle
star
4.7
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
Chicken
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.7
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.3
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.3
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Steak Au Poivre with Potato Fondant & Charred Leeks
Beef
Steak Au Poivre with Potato Fondant & Charred Leeks
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.6
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.6
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Honey Miso-Glazed fish with Edamame Rice
Fish
Honey Miso-Glazed fish with Edamame Rice
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.4
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
White Fish en Papillote with Herb Quinoa
Fish
White Fish en Papillote with Herb Quinoa
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
Beef
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
star
4.5
737
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.8
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats

Featured in

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Good Food 2
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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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