Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Butter-Poached Fish With Zucchini Ribbons
Fish
Butter-Poached Fish With Zucchini Ribbons
star
5.0 Rating on Reviews.io
556
Kcal
34 g
Protein
15 g
Carbs
40 g
Fats
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
Pepper Garlic Chicken With Carbonaro Pasta
star
4.5
532
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Roasted Mutton Pulao With Cucumber Raita
Lamb
Roasted Mutton Pulao With Cucumber Raita
star
3.5 Rating on Reviews.io
547
Kcal
38 g
Protein
50 g
Carbs
22 g
Fats
Basil & Eggplant Casserole With Creamy Vegetable Orzo
Vegetarian
Basil & Eggplant Casserole With Creamy Vegetable Orzo
star
4.5
507
Kcal
19 g
Protein
56 g
Carbs
22 g
Fats
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
Vegetarian
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
star
4.5
487
Kcal
22 g
Protein
12 g
Carbs
39 g
Fats
Japanese Golden Tofu & Vegetable Curry With Stir Fried Green Beans And Sticky Rice
Vegan
Japanese Golden Tofu & Vegetable Curry With Stir Fried Green Beans And Sticky Rice
star
4.5
461
Kcal
24 g
Protein
54 g
Carbs
20 g
Fats
Orange-Glazed Fish With Rice-Quinoa Mix & Butter Caper Sauce
Fish
Orange-Glazed Fish With Rice-Quinoa Mix & Butter Caper Sauce
star
4.5
548
Kcal
36 g
Protein
52 g
Carbs
22 g
Fats
Keto Roasted Vegetable Moussaka
Vegetarian
Keto Roasted Vegetable Moussaka
star
4.5
472
Kcal
19 g
Protein
14 g
Carbs
39 g
Fats
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Fish
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
star
4.5
548
Kcal
34 g
Protein
13 g
Carbs
41 g
Fats
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
Dark Soya Glazed Fish With Buckwheat Noodles
star
4.5
543
Kcal
37 g
Protein
56 g
Carbs
20 g
Fats
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
771
Kcal
62 g
Protein
71 g
Carbs
26 g
Fats
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
star
4.5
737
Kcal
66 g
Protein
78 g
Carbs
20 g
Fats
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
770
Kcal
62 g
Protein
72 g
Carbs
25 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
750
Kcal
66 g
Protein
80 g
Carbs
20 g
Fats
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Fish
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
767
Kcal
65 g
Protein
75 g
Carbs
19 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Body Builder'S Wagyu Beef Burger
Beef
Body Builder'S Wagyu Beef Burger
star
4.5
760
Kcal
66 g
Protein
75 g
Carbs
25 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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