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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken Marbella With Cauliflower And Peppers
Chicken
star
4.5
548 Kcal
Chicken Marbella With Cauliflower And Peppers
Protein
36 g
Carbs
11 g
Fats
40 g
Malaysian Beef  Gudeng With Coconut And Wild Rice Mix
Beef
star
4.5
524 Kcal
Malaysian Beef Gudeng With Coconut And Wild Rice Mix
Protein
34 g
Carbs
52 g
Fats
20 g
Chipotle Lentil & Sweet Potato Bowl
Vegan
star
4.5
490 Kcal
Chipotle Lentil & Sweet Potato Bowl
Protein
20 g
Carbs
62 g
Fats
18 g
Chicken Musakan With Sumac Onion,Pineseed And Wood Fired Pita
Chicken
star
4.5
500 Kcal
Chicken Musakan With Sumac Onion,Pineseed And Wood Fired Pita
Protein
35 g
Carbs
45 g
Fats
20 g
Chilli Garlic Tofu With Teriyaki Noodle
Vegan
star
1.0 Rating on Reviews.io
483 Kcal
Chilli Garlic Tofu With Teriyaki Noodle
Protein
20 g
Carbs
58 g
Fats
19 g
Cantonese Beef & Bell Pepper Bowl With Shredded Ginger Vegetable
Beef
star
3.5 Rating on Reviews.io
540 Kcal
Cantonese Beef & Bell Pepper Bowl With Shredded Ginger Vegetable
Protein
32 g
Carbs
13 g
Fats
40 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
553 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
34 g
Carbs
52 g
Fats
23 g
Vegetable Shepards Pie Topped With Sweet Potato Mash
Vegetarian
star
4.5
484 Kcal
Vegetable Shepards Pie Topped With Sweet Potato Mash
Protein
19 g
Carbs
57 g
Fats
20 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
4.5
543 Kcal
Indian Tawa Chicken Fry With Cauliflower Rice
Protein
34 g
Carbs
14 g
Fats
39 g
Paneer Satay With Burnt Garlic Fried Rice
Vegetarian
star
4.5
447 Kcal
Paneer Satay With Burnt Garlic Fried Rice
Protein
20 g
Carbs
49 g
Fats
19 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.5
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.5
759 Kcal
Baked Beef And Pasta Goulash Casserole
Protein
66 g
Carbs
75 g
Fats
24 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
1.0
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g
Japanese Chicken Navy Curry With Minted Pilaf
Chicken
star
4.5
755 Kcal
Japanese Chicken Navy Curry With Minted Pilaf
Protein
64 g
Carbs
79 g
Fats
22 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
5.0
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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