Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Corn and bell pepper chimichanga with pineapple salsa
Vegan
Corn and bell pepper chimichanga with pineapple salsa
star
4.5
499
Kcal
24 g
Protein
58 g
Carbs
19 g
Fats
Vietnamese Lemongrass Tofu Rice Bowl with Pickled Veggies
Vegetarian
Vietnamese Lemongrass Tofu Rice Bowl with Pickled Veggies
star
4.5
418
Kcal
17 g
Protein
47 g
Carbs
18 g
Fats
Dawood basha beef meatballs with spaghetti
Beef
Top Seller star
Dawood basha beef meatballs with spaghetti
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Sweet and Sour Eggplant and cottage cheese  with Steamed Rice
Vegetarian
Sweet and Sour Eggplant and cottage cheese with Steamed Rice
star
4.5
468
Kcal
19 g
Protein
53 g
Carbs
20 g
Fats
Lamb bukhari with carrot and raisin
Lamb
Lamb bukhari with carrot and raisin
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Black pepper paneer Tikka salad bowl With Moong and Greens
Vegetarian
Black pepper paneer Tikka salad bowl With Moong and Greens
star
4.5
475
Kcal
18 g
Protein
58 g
Carbs
19 g
Fats
Creamy chicken and kale with rice quinoa mix
Chicken
Creamy chicken and kale with rice quinoa mix
star
4.5
524
Kcal
35 g
Protein
51 g
Carbs
20 g
Fats
Chicken mushroom and marsala with chilli butter spaghetti
Chicken
Chicken mushroom and marsala with chilli butter spaghetti
star
4.5
522
Kcal
36 g
Protein
45 g
Carbs
22 g
Fats
Gulf style fish biryani with mint and tomato doqoous
Fish
Gulf style fish biryani with mint and tomato doqoous
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Paneer Tikka Salad with Cucumber , Tomato and Chutney Dressing
Vegetarian
Paneer Tikka Salad with Cucumber , Tomato and Chutney Dressing
star
4.5
493
Kcal
20 g
Protein
56 g
Carbs
21 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Gulf style fish biryani with mint and tomato doqoous
Fish
Gulf style fish biryani with mint and tomato doqoous
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Hawker style chilli chicken with vermicelli noodle
Chicken
Hawker style chilli chicken with vermicelli noodle
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Anticuchos de pescado fish with peppered quinoa rice mix
Fish
Anticuchos de pescado fish with peppered quinoa rice mix
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Cilantro Lime Poached White Fish with Brown Rice and Zucchini
Fish
Cilantro Lime Poached White Fish with Brown Rice and Zucchini
star
4.5
765
Kcal
62 g
Protein
73 g
Carbs
24 g
Fats
Hungarian paprika fish with roasted vegetable briami
Fish
Hungarian paprika fish with roasted vegetable briami
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Jewelled quinoa & chicken salad with blister tomato
Chicken
Jewelled quinoa & chicken salad with blister tomato
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Pasta ala verdura with parmesan chicken
Chicken
Pasta ala verdura with parmesan chicken
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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