Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Macaroni & Vegetable Casserole with Basil Cream
Vegetarian
Macaroni & Vegetable Casserole with Basil Cream
star
4.5
490
Kcal
22 g
Protein
60 g
Carbs
19 g
Fats
Bangkok Chilli Chicken with Scallion and Asian Greens
Chicken
Bangkok Chilli Chicken with Scallion and Asian Greens
star
4.5
534
Kcal
34 g
Protein
13 g
Carbs
40 g
Fats
Szechuan Cumin Beef with Sautéed Bok Choy
Beef
Szechuan Cumin Beef with Sautéed Bok Choy
star
4.5
533
Kcal
34 g
Protein
11 g
Carbs
42 g
Fats
Malvani Fish Masala with Vangi Baath
Fish
Malvani Fish Masala with Vangi Baath
star
5.0 Rating on Reviews.io
556
Kcal
34 g
Protein
50 g
Carbs
26 g
Fats
Chatpata Chicken Tikka Wrap
Chicken
Chatpata Chicken Tikka Wrap
star
5.0 Rating on Reviews.io
518
Kcal
38 g
Protein
47 g
Carbs
21 g
Fats
Tuscan Kale & Rotisserie Chicken Salad
Chicken
Tuscan Kale & Rotisserie Chicken Salad
star
4.5
525
Kcal
33 g
Protein
11 g
Carbs
41 g
Fats
Paneer Tikka & Capsicum Bowl with Vegetable Pulao
Vegetarian
Paneer Tikka & Capsicum Bowl with Vegetable Pulao
star
4.0 Rating on Reviews.io
522
Kcal
25 g
Protein
52 g
Carbs
18 g
Fats
Japanese Miso Marinated Fish with sesame Mushroom brown Rice
Fish
Japanese Miso Marinated Fish with sesame Mushroom brown Rice
star
4.5
509
Kcal
34 g
Protein
48 g
Carbs
21 g
Fats
Olive & Pesto Baked Fish with Creamy Zucchini Spinach Medley
Fish
Olive & Pesto Baked Fish with Creamy Zucchini Spinach Medley
star
4.5
555
Kcal
34 g
Protein
13 g
Carbs
42 g
Fats
Seared Beef with Herb Butter Veggies
Beef
Seared Beef with Herb Butter Veggies
star
4.5
527
Kcal
35 g
Protein
12 g
Carbs
40 g
Fats
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Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.5
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.5
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
2.0
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
5.0
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
5.0
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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