Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Konkani Fish Curry with Beetroot Roti
Fish
Konkani Fish Curry with Beetroot Roti
star
4.7
529
Kcal
27 g
Protein
46 g
Carbs
28 g
Fats
Sriracha Kimchi Fish with Veg & Tomato Salsa
Fish
Sriracha Kimchi Fish with Veg & Tomato Salsa
star
4.3
495
Kcal
31 g
Protein
13 g
Carbs
36 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
536
Kcal
40 g
Protein
50 g
Carbs
22 g
Fats
Fish Fir har with Tomato Barley Mix
Fish
Fish Fir har with Tomato Barley Mix
star
4.4
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Lemon Butter Fish with Twice Baked Potatoes
Fish
Lemon Butter Fish with Twice Baked Potatoes
star
4.5
451
Kcal
33 g
Protein
43 g
Carbs
18 g
Fats
Chimichurri Grilled Chicken with Tortilla, Vegetable Fajita & Corn Salsa
Chicken
Chimichurri Grilled Chicken with Tortilla, Vegetable Fajita & Corn Salsa
star
4.4
520
Kcal
36 g
Protein
49 g
Carbs
20 g
Fats
Chicken Yakhni Pulao
Chicken
Chicken Yakhni Pulao
star
4.6
557
Kcal
44 g
Protein
56 g
Carbs
19 g
Fats
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
Fish
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
star
4.4
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
502
Kcal
42 g
Protein
50 g
Carbs
17 g
Fats
Spinach & Pinto Bean Quesadillas
Vegan
Spinach & Pinto Bean Quesadillas
star
4.4
480
Kcal
17 g
Protein
67 g
Carbs
15 g
Fats
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Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.8
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.6
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.4
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.6
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.3
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats
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Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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