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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
4.5
537 Kcal
Creamed Cheddar Chicken With Roasted Veggie Romesco
Protein
32 g
Carbs
10 g
Fats
41 g
Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
Fish
star
3.0 Rating on Reviews.io
540 Kcal
Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
Protein
31 g
Carbs
14 g
Fats
40 g
Green Masala Fish With Matki Bhat & Peanut Thecha
Fish
star
4.5
507 Kcal
Green Masala Fish With Matki Bhat & Peanut Thecha
Protein
34 g
Carbs
50 g
Fats
19 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.5
566 Kcal
Beef Steak Tagliatelle With Parmesan Shaves
Protein
38 g
Carbs
54 g
Fats
22 g
Baked Fish With Garlic Basil  And Vegetable Peperade
Fish
star
4.5
548 Kcal
Baked Fish With Garlic Basil And Vegetable Peperade
Protein
33 g
Carbs
14 g
Fats
40 g
Coconut Milk Beef Stew With Lemongrass Quinoa Mix
Beef
star
4.5
551 Kcal
Coconut Milk Beef Stew With Lemongrass Quinoa Mix
Protein
40 g
Carbs
55 g
Fats
19 g
Cheesy Paprika Vegetable & Macaroni Au Gratin
Vegetarian
star
4.5
488 Kcal
Cheesy Paprika Vegetable & Macaroni Au Gratin
Protein
25 g
Carbs
52 g
Fats
20 g
Southwestern Quinoa And Bean Salad With Mustard Cilantro Dressing
Vegan
star
4.5
490 Kcal
Southwestern Quinoa And Bean Salad With Mustard Cilantro Dressing
Protein
20 g
Carbs
62 g
Fats
18 g
Tofu And Vegetable Samfaina With Olive Focaccia
Vegan
star
4.5
463 Kcal
Tofu And Vegetable Samfaina With Olive Focaccia
Protein
18 g
Carbs
55 g
Fats
19 g
Creamy Corn And Macaroni Casserole With Broccoli
Vegan
star
4.5
435 Kcal
Creamy Corn And Macaroni Casserole With Broccoli
Protein
14 g
Carbs
66 g
Fats
14 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.5
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Caper Lemon Fish With Quinoa Carrot Mix
Fish
star
4.5
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.5
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Creole Spiced Fish And Paella
Fish
star
4.5
774 Kcal
Creole Spiced Fish And Paella
Protein
65 g
Carbs
74 g
Fats
24 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
755 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
61 g
Carbs
76 g
Fats
26 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
5.0
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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