Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

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    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Al faham chicken breast with almond rice & dill tzatziki sauce
Chicken
Top Seller star
Al faham chicken breast with almond rice & dill tzatziki sauce
star
4.5
553
Kcal
36 g
Protein
55 g
Carbs
21 g
Fats
Lemon-Garlic Chicken with Kale Orzo Pasta
Chicken
Lemon-Garlic Chicken with Kale Orzo Pasta
star
4.5
517
Kcal
35 g
Protein
47 g
Carbs
21 g
Fats
Chicken & Spinach Stew with Vermicelli Egyptian Rice
Chicken
Chicken & Spinach Stew with Vermicelli Egyptian Rice
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
525
Kcal
38 g
Protein
49 g
Carbs
20 g
Fats
Mexican Beef Fajita Bowl with Tortillas
Beef
Mexican Beef Fajita Bowl with Tortillas
star
4.5
550
Kcal
41 g
Protein
49 g
Carbs
23 g
Fats
Slow-Braised Chicken Chasseur with Thyme-Roasted Potatoes & Truffle Sauce
Chicken
Slow-Braised Chicken Chasseur with Thyme-Roasted Potatoes & Truffle Sauce
star
4.5
503
Kcal
39 g
Protein
46 g
Carbs
21 g
Fats
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
Lemongrass-Basil Fish Curry With Curried Cauliflower
star
4.5
535
Kcal
32 g
Protein
15 g
Carbs
40 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.5
522
Kcal
43 g
Protein
44 g
Carbs
20 g
Fats
Navy Bean & Corn Tortilla Roll with Sweet Onion Sauce
Vegan
Navy Bean & Corn Tortilla Roll with Sweet Onion Sauce
star
4.5
453
Kcal
16 g
Protein
60 g
Carbs
18 g
Fats
Zaatar Lamb With Herbed Freekeh
Lamb
Zaatar Lamb With Herbed Freekeh
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
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French Fish Salad With Mustard Dressing
Fish
French Fish Salad With Mustard Dressing
star
4.8
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.3
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.4
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
9.4
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
9.4
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Sage butter Baked Chicken with Mashed Sweet Potatoes
Chicken
Sage butter Baked Chicken with Mashed Sweet Potatoes
star
4.5
733
Kcal
66 g
Protein
75 g
Carbs
21 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.8
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.4
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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