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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
Beef
star
4.5
520 Kcal
Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
Protein
36 g
Carbs
49 g
Fats
21 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.6 Rating on Reviews.io
519 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
46 g
Carbs
43 g
Fats
20 g
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Vegetarian
star
4.5
486 Kcal
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Protein
18 g
Carbs
52 g
Fats
24 g
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
Fish
star
3.5 Rating on Reviews.io
550 Kcal
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
Protein
34 g
Carbs
49 g
Fats
25 g
Ajwani Fish Masala With Palak Paratha
Fish
star
4.7 Rating on Reviews.io
529 Kcal
Ajwani Fish Masala With Palak Paratha
Protein
37 g
Carbs
48 g
Fats
23 g
Harvest Chicken Gimbuta With Herb-Buttered Potato Fondants
Chicken
star
4.0 Rating on Reviews.io
506 Kcal
Harvest Chicken Gimbuta With Herb-Buttered Potato Fondants
Protein
38 g
Carbs
47 g
Fats
21 g
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Vegetarian
star
3.0 Rating on Reviews.io
534 Kcal
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Protein
24 g
Carbs
14 g
Fats
38 g
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Chicken
star
5.0 Rating on Reviews.io
522 Kcal
Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine
Protein
33 g
Carbs
12 g
Fats
40 g
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Beef
star
3.5 Rating on Reviews.io
522 Kcal
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Protein
39 g
Carbs
50 g
Fats
20 g
Malaysian Assam Fish Curry With Pandan Sticky Rice
Fish
star
4.8 Rating on Reviews.io
561 Kcal
Malaysian Assam Fish Curry With Pandan Sticky Rice
Protein
34 g
Carbs
53 g
Fats
24 g
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
star
4.4
755 Kcal
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Protein
66 g
Carbs
72 g
Fats
22 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.6
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
4.8
753 Kcal
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Protein
60 g
Carbs
72 g
Fats
24 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.5
771 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
65 g
Carbs
72 g
Fats
25 g
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
star
4.1
765 Kcal
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Protein
62 g
Carbs
76 g
Fats
26 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
4.3
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
star
4.9
767 Kcal
Vietnamese Chicken Curry With Steamed Jasmine Rice
Protein
65 g
Carbs
76 g
Fats
24 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.6
762 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
61 g
Carbs
71 g
Fats
25 g
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Chicken
star
4.6
722 Kcal
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.5
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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