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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken Kabsa With Daqoos
Chicken
star
4.5
508 Kcal
Chicken Kabsa With Daqoos
Protein
37 g
Carbs
50 g
Fats
19 g
Mom Special Wholemeal Beef Burger
Beef
star
4.8 Rating on Reviews.io
511 Kcal
Mom Special Wholemeal Beef Burger
Protein
38 g
Carbs
48 g
Fats
21 g
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Beef
star
1.7 Rating on Reviews.io
525 Kcal
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Protein
35 g
Carbs
47 g
Fats
23 g
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
star
4.5
401 Kcal
Vegetable & Pigeon Peas Ragu With Fusilli
Protein
17 g
Carbs
46 g
Fats
18 g
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Vegetarian
star
1.5 Rating on Reviews.io
534 Kcal
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Protein
25 g
Carbs
12 g
Fats
38 g
Asiago Cream Steak Strips With Bell Pepper & Mushroom Medley
Beef
star
2.3 Rating on Reviews.io
525 Kcal
Asiago Cream Steak Strips With Bell Pepper & Mushroom Medley
Protein
34 g
Carbs
10 g
Fats
40 g
Vietnamese Lemongrass Chicken Salad
Chicken
star
1.0 Rating on Reviews.io
541 Kcal
Vietnamese Lemongrass Chicken Salad
Protein
34 g
Carbs
15 g
Fats
40 g
Fish Tajine Bil Hout With Carrot Peas Couscous
Fish
star
4.5
530 Kcal
Fish Tajine Bil Hout With Carrot Peas Couscous
Protein
37 g
Carbs
52 g
Fats
20 g
Egyptian Grilled Fish With Cumin-Garlic Rice
Fish
star
4.5
546 Kcal
Egyptian Grilled Fish With Cumin-Garlic Rice
Protein
34 g
Carbs
50 g
Fats
23 g
Tabil Spiced Lamb Gyro Bowl
Lamb
star
2.0 Rating on Reviews.io
536 Kcal
Tabil Spiced Lamb Gyro Bowl
Protein
40 g
Carbs
50 g
Fats
22 g
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Fish
star
5.0
775 Kcal
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Protein
63 g
Carbs
79 g
Fats
23 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.7
744 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
66 g
Carbs
59 g
Fats
29 g
Jamaican Fish With Bean & Rice Mix
Fish
star
3.3
734 Kcal
Jamaican Fish With Bean & Rice Mix
Protein
60 g
Carbs
76 g
Fats
20 g
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.5
745 Kcal
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Protein
58 g
Carbs
77 g
Fats
25 g
Harissa Fish Stew With Couscous
Fish
star
4.5
780 Kcal
Harissa Fish Stew With Couscous
Protein
65 g
Carbs
76 g
Fats
23 g
Beef & Bean Macaroni Casserole
Beef
star
5.0
752 Kcal
Beef & Bean Macaroni Casserole
Protein
68 g
Carbs
75 g
Fats
20 g
Gyro Beef Bowl With Feta And Garlic Yogurt
Beef
star
4.5
732 Kcal
Gyro Beef Bowl With Feta And Garlic Yogurt
Protein
69 g
Carbs
71 g
Fats
20 g
Hot Pot Cajun Fish & Ciambotta
Fish
star
5.0
755 Kcal
Hot Pot Cajun Fish & Ciambotta
Protein
54 g
Carbs
76 g
Fats
24 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.5
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.5
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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