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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Beef
star
4.5
562 Kcal
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Protein
32 g
Carbs
14 g
Fats
42 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.5
528 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
43 g
Carbs
50 g
Fats
18 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0 Rating on Reviews.io
512 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
42 g
Carbs
47 g
Fats
19 g
Methi Machli With Laccha Paratha
Fish
star
4.5
512 Kcal
Methi Machli With Laccha Paratha
Protein
34 g
Carbs
49 g
Fats
20 g
Turmeric - Harissa Cottage Cheese, Chickpea Bowl With Bell Pepper And Tahini Yogurt
Vegetarian
star
4.5
447 Kcal
Turmeric - Harissa Cottage Cheese, Chickpea Bowl With Bell Pepper And Tahini Yogurt
Protein
18 g
Carbs
51 g
Fats
19 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
509 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
39 g
Carbs
48 g
Fats
19 g
Kolkata Style Hot Garlic Vegetable Chow Mein
Vegetarian
star
3.0 Rating on Reviews.io
486 Kcal
Kolkata Style Hot Garlic Vegetable Chow Mein
Protein
20 g
Carbs
61 g
Fats
18 g
Roasted Tofu And Mediterrian Veggie Salad With Herby Pesto
Vegetarian
star
4.5
490 Kcal
Roasted Tofu And Mediterrian Veggie Salad With Herby Pesto
Protein
22 g
Carbs
15 g
Fats
38 g
Chicken Marbella With Cauliflower And Peppers
Chicken
star
4.5
548 Kcal
Chicken Marbella With Cauliflower And Peppers
Protein
36 g
Carbs
11 g
Fats
40 g
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Beef
star
4.5
553 Kcal
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Protein
35 g
Carbs
11 g
Fats
41 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
4.0
746 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
64 g
Carbs
75 g
Fats
24 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.0
732 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
63 g
Carbs
75 g
Fats
22 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
5.0
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g
Creamy Cajun Chicken Pasta With Roasted Peppers
Chicken
star
4.5
751 Kcal
Creamy Cajun Chicken Pasta With Roasted Peppers
Protein
66 g
Carbs
76 g
Fats
21 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
4.5
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Chicken
star
5.0
754 Kcal
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Protein
65 g
Carbs
77 g
Fats
21 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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