Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Turkish Beef Kofte With Cabbage Slaw
Beef
star
4.5
562 Kcal
Turkish Beef Kofte With Cabbage Slaw
Protein
32 g
Carbs
14 g
Fats
42 g
Italian Celery And Beef With Pappardelle
Beef
star
4.5
534 Kcal
Italian Celery And Beef With Pappardelle
Protein
35 g
Carbs
49 g
Fats
22 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
4.5
501 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
37 g
Carbs
43 g
Fats
21 g
Malaysian Beef Gulai  With Basil Garlic Rice
Beef
star
4.5
522 Kcal
Malaysian Beef Gulai With Basil Garlic Rice
Protein
37 g
Carbs
49 g
Fats
21 g
Dahi Wala Murg With Dhaniya Paratha
Chicken
star
4.5
498 Kcal
Dahi Wala Murg With Dhaniya Paratha
Protein
36 g
Carbs
48 g
Fats
18 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Italian Chicken Piccata With Cauliflower And Beans Mix
Chicken
star
4.5
523 Kcal
Italian Chicken Piccata With Cauliflower And Beans Mix
Protein
32 g
Carbs
11 g
Fats
39 g
Chicken Tagine With Preserved Lemon Couscous
Chicken
star
4.5
503 Kcal
Chicken Tagine With Preserved Lemon Couscous
Protein
38 g
Carbs
45 g
Fats
19 g
Kung Pao Beef With Sauteed Quinoa
Beef
star
4.5
537 Kcal
Kung Pao Beef With Sauteed Quinoa
Protein
37 g
Carbs
50 g
Fats
21 g
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Chicken
star
4.5
520 Kcal
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Protein
38 g
Carbs
47 g
Fats
22 g
Japanese Chicken Navy Curry With Minted Pilaf
Chicken
star
4.5
755 Kcal
Japanese Chicken Navy Curry With Minted Pilaf
Protein
64 g
Carbs
79 g
Fats
22 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
Fish
star
4.5
764 Kcal
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
Protein
60 g
Carbs
70 g
Fats
27 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
5.0
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.5
759 Kcal
Baked Beef And Pasta Goulash Casserole
Protein
66 g
Carbs
75 g
Fats
24 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.5
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.5
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
757 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
66 g
Carbs
77 g
Fats
21 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.5
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
1.0
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us