Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Salona Fish with Za'atar Cheese Olive Veg
Fish
Salona Fish with Za'atar Cheese Olive Veg
star
4.5
531
Kcal
34 g
Protein
12 g
Carbs
39 g
Fats
Awadhi mutton korma with aromatic basmati rice
Lamb
Top Seller star
Awadhi mutton korma with aromatic basmati rice
star
4.5
576
Kcal
34 g
Protein
56 g
Carbs
24 g
Fats
Maharashtrian Fish Masala With Vangibath
Fish
Maharashtrian Fish Masala With Vangibath
star
4.5
538
Kcal
33 g
Protein
51 g
Carbs
23 g
Fats
Chicken Greek Souvlaki Salad Bowl
Chicken
Chicken Greek Souvlaki Salad Bowl
star
4.5
532
Kcal
33 g
Protein
14 g
Carbs
39 g
Fats
Creole Chicken Skewers with Sweet Potato Wedges
Chicken
Creole Chicken Skewers with Sweet Potato Wedges
star
4.5
507
Kcal
38 g
Protein
46 g
Carbs
20 g
Fats
Weekend BBQ Chickpea & prunes Sandwich with Slaw Salad
Vegan
Weekend BBQ Chickpea & prunes Sandwich with Slaw Salad
star
4.5
447
Kcal
21 g
Protein
48 g
Carbs
19 g
Fats
Honeydew Melon & Shaved Cheese Salad
Vegetarian
Honeydew Melon & Shaved Cheese Salad
star
4.5
412
Kcal
21 g
Protein
22 g
Carbs
29 g
Fats
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
Chicken
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
star
2.0 Rating on Reviews.io
534
Kcal
36 g
Protein
50 g
Carbs
22 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Chicken and wild Mushroom Casserole
Chicken
Chicken and wild Mushroom Casserole
star
3.0 Rating on Reviews.io
558
Kcal
37 g
Protein
13 g
Carbs
41 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.5
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.5
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Olive & Pepper Basil Baked Fish with  Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.5
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Whole Wheat Chicken & Bean Quesadilla
Chicken
Whole Wheat Chicken & Bean Quesadilla
star
4.5
746
Kcal
66 g
Protein
70 g
Carbs
21 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.0
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Harissa Fish Stew with Couscous
Fish
Harissa Fish Stew with Couscous
star
4.5
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
6.0
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
3.0
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Caspian Tuna Bowl  with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Lemon Scallion Fish With Sambal Soy Noodle
Fish
Lemon Scallion Fish With Sambal Soy Noodle
star
4.5
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
5.0
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats

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Health & Wellbeing Trainer, Athlete 

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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