Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Smoked lamb mandi with dill yoghurt sauce and salatah
Lamb
Top Seller star
Smoked lamb mandi with dill yoghurt sauce and salatah
star
4.5
561
Kcal
34 g
Protein
50 g
Carbs
25 g
Fats
Chermoula Spiced Fish Fillet with Roasted Sweet Potato
Fish
Chermoula Spiced Fish Fillet with Roasted Sweet Potato
star
4.5
524
Kcal
32 g
Protein
54 g
Carbs
20 g
Fats
Goan Ambotik Fish With Carrot Flattened Rice
Fish
Goan Ambotik Fish With Carrot Flattened Rice
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Fish Machboos with Spiced Rice & Dried Lime
Fish
Fish Machboos with Spiced Rice & Dried Lime
star
4.5
520
Kcal
33 g
Protein
52 g
Carbs
20 g
Fats
Falafel Buddha Bowl with Hummus, Pickles & Lemon Bulgur
Vegetarian
Falafel Buddha Bowl with Hummus, Pickles & Lemon Bulgur
star
4.5
483
Kcal
21 g
Protein
57 g
Carbs
19 g
Fats
Chicken Kheema Masala With Maska Pao
Chicken
Chicken Kheema Masala With Maska Pao
star
4.5
520
Kcal
38 g
Protein
48 g
Carbs
18 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
521
Kcal
36 g
Protein
50 g
Carbs
22 g
Fats
Hyderabadi Vegetable Curry With Bagara Rice
Vegetarian
Hyderabadi Vegetable Curry With Bagara Rice
star
4.5
495
Kcal
18 g
Protein
55 g
Carbs
19 g
Fats
Tofu & Edamame Poke Bowl with Sticky Rice
Vegetarian
Tofu & Edamame Poke Bowl with Sticky Rice
star
4.5
435
Kcal
18 g
Protein
48 g
Carbs
19 g
Fats
Street Style Gobi Fried Rice with Paneer Chilli Semi Gravy
Vegetarian
Street Style Gobi Fried Rice with Paneer Chilli Semi Gravy
star
4.5
537
Kcal
24 g
Protein
55 g
Carbs
19 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
740
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
Fish
Pan-Seared fish with Mango Salsa & Cilantro-Lime Rice
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.6
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.7
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.3
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Smoky Cajun fish with Corn & Black Bean Salad
Fish
Smoky Cajun fish with Corn & Black Bean Salad
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Arabic Spiced Fish Curry with Turkish Sumac Rice
Fish
Arabic Spiced Fish Curry with Turkish Sumac Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.3
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
White Fish en Papillote with Herb Quinoa
Fish
White Fish en Papillote with Herb Quinoa
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
9.4
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.8
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Beef & Mushroom Stir-fry over Buckwheat Soba Noodles
Beef
Beef & Mushroom Stir-fry over Buckwheat Soba Noodles
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Beef & Black Bean Chili served over High-Protein Wild Rice
Beef
Beef & Black Bean Chili served over High-Protein Wild Rice
star
4.5
737
Kcal
65 g
Protein
77 g
Carbs
20 g
Fats
Sage butter Baked Chicken with Mashed Sweet Potatoes
Chicken
Sage butter Baked Chicken with Mashed Sweet Potatoes
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
Chicken
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
9.4
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats

Featured in

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Gulf news 2
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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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