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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
5.0 Rating on Reviews.io
547 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
39 g
Carbs
48 g
Fats
22 g
Chicken Zorbian With Creamy Tomato Sauce
Chicken
star
4.5
523 Kcal
Chicken Zorbian With Creamy Tomato Sauce
Protein
36 g
Carbs
52 g
Fats
19 g
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Fish
star
4.5
536 Kcal
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Protein
38 g
Carbs
51 g
Fats
20 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
504 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
37 g
Carbs
50 g
Fats
18 g
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Beef
star
4.5
562 Kcal
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Protein
32 g
Carbs
14 g
Fats
42 g
Honey Chilli Chicken With Garlic Scallion Fried Rice
Chicken
star
4.5
523 Kcal
Honey Chilli Chicken With Garlic Scallion Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.5
552 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
40 g
Carbs
47 g
Fats
24 g
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Vegetarian
star
3.0 Rating on Reviews.io
426 Kcal
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Protein
17 g
Carbs
49 g
Fats
18 g
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Beef
star
4.5
526 Kcal
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Protein
34 g
Carbs
12 g
Fats
38 g
Oven Grilled Cilantro Chicken With Minted Cabbage And Spiced Mango Chutney
Chicken
star
5.0 Rating on Reviews.io
525 Kcal
Oven Grilled Cilantro Chicken With Minted Cabbage And Spiced Mango Chutney
Protein
32 g
Carbs
10 g
Fats
40 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
2.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
4.5
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Fish
star
3.0
756 Kcal
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Protein
63 g
Carbs
70 g
Fats
25 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
5.0
753 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
62 g
Carbs
69 g
Fats
26 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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