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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Creamy Parsley Chicken With Garlic Green Beans & Artichoke
Chicken
star
4.5
539 Kcal
Creamy Parsley Chicken With Garlic Green Beans & Artichoke
Protein
33 g
Carbs
14 g
Fats
41 g
Chicken Gyro Bowl
Chicken
star
4.2 Rating on Reviews.io
510 Kcal
Chicken Gyro Bowl
Protein
37 g
Carbs
50 g
Fats
19 g
Salona Fish With Za'Atar Cheese Olive Veg
Fish
star
5.0 Rating on Reviews.io
531 Kcal
Salona Fish With Za'Atar Cheese Olive Veg
Protein
34 g
Carbs
12 g
Fats
39 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.4 Rating on Reviews.io
527 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
35 g
Carbs
50 g
Fats
22 g
Japanese Gyudon Beef Rice Bowl
Beef
star
4.3 Rating on Reviews.io
513 Kcal
Japanese Gyudon Beef Rice Bowl
Protein
36 g
Carbs
50 g
Fats
20 g
Cumin-Spiced Beef Koftas With Silky Tahini Drizzle & Moroccan Couscous
Beef
star
4.4 Rating on Reviews.io
536 Kcal
Cumin-Spiced Beef Koftas With Silky Tahini Drizzle & Moroccan Couscous
Protein
39 g
Carbs
51 g
Fats
21 g
Vegetable Dumpling With  Scallion Edamame Fried Rice
Vegetarian
star
4.8 Rating on Reviews.io
499 Kcal
Vegetable Dumpling With Scallion Edamame Fried Rice
Protein
18 g
Carbs
69 g
Fats
19 g
Laal Saag Murgh With Makki Ki Roti
Chicken
star
3.8 Rating on Reviews.io
546 Kcal
Laal Saag Murgh With Makki Ki Roti
Protein
33 g
Carbs
55 g
Fats
23 g
Paneer Tikka Biryani
Vegetarian
star
4.3 Rating on Reviews.io
551 Kcal
Paneer Tikka Biryani
Protein
25 g
Carbs
54 g
Fats
21 g
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Vegetarian
star
3.5 Rating on Reviews.io
476 Kcal
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Protein
25 g
Carbs
46 g
Fats
24 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Slow Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.0
713 Kcal
Slow Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
17 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Harissa Fish Stew With Couscous
Fish
star
1.0
780 Kcal
Harissa Fish Stew With Couscous
Protein
65 g
Carbs
76 g
Fats
23 g
Creamy Tuscan Garlic Fish With Orzo
Fish
star
5.0
752 Kcal
Creamy Tuscan Garlic Fish With Orzo
Protein
55 g
Carbs
71 g
Fats
25 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.7
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Chicken Tas Kebab With Vermicelli Rice
Chicken
star
5.0
734 Kcal
Chicken Tas Kebab With Vermicelli Rice
Protein
60 g
Carbs
68 g
Fats
20 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
5.0
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.4
791 Kcal
Fish Cakes With Peas & Sweet Potatoes
Protein
66 g
Carbs
72 g
Fats
26 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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