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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Keto Roasted Vegetable Moussaka
Vegetarian
star
5.0 Rating on Reviews.io
472 Kcal
Keto Roasted Vegetable Moussaka
Protein
19 g
Carbs
14 g
Fats
39 g
Green Chermoula Chicken With Chickpea Lentil Mix
Chicken
star
5.0 Rating on Reviews.io
518 Kcal
Green Chermoula Chicken With Chickpea Lentil Mix
Protein
43 g
Carbs
47 g
Fats
19 g
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Vegetarian
star
4.5
486 Kcal
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Protein
18 g
Carbs
52 g
Fats
24 g
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Chicken
star
4.0 Rating on Reviews.io
521 Kcal
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Protein
37 g
Carbs
48 g
Fats
19 g
Vietnamese Chicken Meatballs With Tossed Bok Choy & Red Cabbage
Chicken
star
4.0 Rating on Reviews.io
516 Kcal
Vietnamese Chicken Meatballs With Tossed Bok Choy & Red Cabbage
Protein
31 g
Carbs
12 g
Fats
40 g
Chicken Saltimbocca With Spanish Pisto
Chicken
star
5.0 Rating on Reviews.io
535 Kcal
Chicken Saltimbocca With Spanish Pisto
Protein
33 g
Carbs
14 g
Fats
40 g
Parsi Grilled Fish With Nut & Berry Pulao
Fish
star
4.8 Rating on Reviews.io
555 Kcal
Parsi Grilled Fish With Nut & Berry Pulao
Protein
36 g
Carbs
52 g
Fats
24 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.6 Rating on Reviews.io
514 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
35 g
Carbs
49 g
Fats
20 g
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Fish
star
4.5 Rating on Reviews.io
551 Kcal
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Protein
33 g
Carbs
11 g
Fats
43 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.0 Rating on Reviews.io
505 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
38 g
Carbs
48 g
Fats
19 g
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
star
4.9
767 Kcal
Vietnamese Chicken Curry With Steamed Jasmine Rice
Protein
65 g
Carbs
76 g
Fats
24 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
4.7
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
4.5
742 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
62 g
Carbs
71 g
Fats
24 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
4.3
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
star
5.0
757 Kcal
Mint Chicken Tikka With Pomo Mint Rice Mix
Protein
50 g
Carbs
77 g
Fats
29 g
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
star
4.6
751 Kcal
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Protein
64 g
Carbs
73 g
Fats
22 g
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.8
760 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
star
4.3
765 Kcal
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Protein
61 g
Carbs
74 g
Fats
23 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
4.8
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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