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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Moroccan Fish Stew With Whole Wheat Pita
Fish
star
5.0 Rating on Reviews.io
542 Kcal
Moroccan Fish Stew With Whole Wheat Pita
Protein
39 g
Carbs
49 g
Fats
21 g
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
Fish
star
1.0 Rating on Reviews.io
524 Kcal
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
Protein
35 g
Carbs
48 g
Fats
23 g
Laal Saag Murgh With Makki Ki Roti
Chicken
star
3.8 Rating on Reviews.io
546 Kcal
Laal Saag Murgh With Makki Ki Roti
Protein
33 g
Carbs
55 g
Fats
23 g
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
Vegan
star
4.5
475 Kcal
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
Protein
18 g
Carbs
61 g
Fats
20 g
Dal And Paneer Maharani With Carrom Seed Paratha
Vegetarian
star
4.0 Rating on Reviews.io
556 Kcal
Dal And Paneer Maharani With Carrom Seed Paratha
Protein
27 g
Carbs
52 g
Fats
22 g
Haji Ali Mutton Biryani With Beetroot Raita
Lamb
star
4.7 Rating on Reviews.io
537 Kcal
Haji Ali Mutton Biryani With Beetroot Raita
Protein
36 g
Carbs
51 g
Fats
21 g
Italian-American Meatball Marinara Pasta
Beef
star
4.5
534 Kcal
Italian-American Meatball Marinara Pasta
Protein
37 g
Carbs
49 g
Fats
21 g
Mediterranean Grilled Halloumi Salad
Vegetarian
star
3.3 Rating on Reviews.io
424 Kcal
Mediterranean Grilled Halloumi Salad
Protein
21 g
Carbs
12 g
Fats
36 g
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Beef
star
5.0 Rating on Reviews.io
504 Kcal
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Protein
36 g
Carbs
50 g
Fats
19 g
New York-Style Beef Burger With Matured Cheddar Cheese
Beef
star
5.0 Rating on Reviews.io
505 Kcal
New York-Style Beef Burger With Matured Cheddar Cheese
Protein
36 g
Carbs
48 g
Fats
21 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.7
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.4
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Gyro Beef Bowl With Feta And Garlic Yogurt
Beef
star
5.0
732 Kcal
Gyro Beef Bowl With Feta And Garlic Yogurt
Protein
69 g
Carbs
71 g
Fats
20 g
Olive & Pepper Basil Baked Fish With  Sundried Tomato Chickpeas
Fish
star
4.5
777 Kcal
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
Protein
68 g
Carbs
67 g
Fats
27 g
Beef & Bean Macaroni Casserole
Beef
star
4.7
752 Kcal
Beef & Bean Macaroni Casserole
Protein
68 g
Carbs
75 g
Fats
20 g
Honey & Garlic Fish With Teriyaki Noodle
Fish
star
5.0
729 Kcal
Honey & Garlic Fish With Teriyaki Noodle
Protein
57 g
Carbs
63 g
Fats
27 g
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
star
4.4
754 Kcal
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Chicken Kabob With Jewelled Rice
Chicken
star
3.8
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Chicken Shawarma Bowl
Chicken
star
3.8
751 Kcal
Chicken Shawarma Bowl
Protein
68 g
Carbs
72 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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