Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1450-1550 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
Pahadi Rajma Aur Paneer Masala With Steamed Rice
star
4.7
496
Kcal
24 g
Protein
55 g
Carbs
20 g
Fats
Sesame Gobi "Manchurian with chilli garlic Edamame fried rice
Vegetarian
Sesame Gobi "Manchurian with chilli garlic Edamame fried rice
star
4.4
465
Kcal
18 g
Protein
51 g
Carbs
21 g
Fats
Halloumi Aryees With Carrot and Scallion Salad
Vegetarian
Halloumi Aryees With Carrot and Scallion Salad
star
4.5
481
Kcal
20 g
Protein
53 g
Carbs
21 g
Fats
Slow-Cooked Chicken Curry with Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry with Wild Rice Mix
star
4.7
502
Kcal
42 g
Protein
50 g
Carbs
17 g
Fats
Keto Tuna Poké Bowl with Red Cabbage & Guacamole
Fish
Keto Tuna Poké Bowl with Red Cabbage & Guacamole
star
4.8
506
Kcal
30 g
Protein
18 g
Carbs
35 g
Fats
beef strips with chickpeas corn medley and pink pepper corn sauce
Beef
Top Seller star
beef strips with chickpeas corn medley and pink pepper corn sauce
star
4.3
584
Kcal
32 g
Protein
60 g
Carbs
24 g
Fats
Saffron Chicken Jujeh with Tangy Barberry Quinoa & Grilled Tomatoes
Chicken
Saffron Chicken Jujeh with Tangy Barberry Quinoa & Grilled Tomatoes
star
4.5
565
Kcal
40 g
Protein
54 g
Carbs
21 g
Fats
Herbed Chicken with Spaghetti
Chicken
Herbed Chicken with Spaghetti
star
4.4
531
Kcal
43 g
Protein
41 g
Carbs
21 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.7
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Chicken Tikka Fattoush Fusion Salad With Pomegranate Pearls
Chicken
Chicken Tikka Fattoush Fusion Salad With Pomegranate Pearls
star
4.4
525
Kcal
35 g
Protein
49 g
Carbs
21 g
Fats
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Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Chicken Tikka with Minted Pilaf
Chicken
Chicken Tikka with Minted Pilaf
star
4.4
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Whole Wheat Chicken & Bean Quesadilla
Chicken
Whole Wheat Chicken & Bean Quesadilla
star
4.4
746
Kcal
66 g
Protein
70 g
Carbs
21 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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