Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Beef Hashweh With Sumac Couscous
Beef
Beef Hashweh With Sumac Couscous
star
4.5
520
Kcal
37 g
Protein
51 g
Carbs
19 g
Fats
Pan-Seared Yuzu Fish With Cauliflower Mash
Fish
Pan-Seared Yuzu Fish With Cauliflower Mash
star
4.5
549
Kcal
34 g
Protein
11 g
Carbs
41 g
Fats
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
Beef
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad
star
4.5
520
Kcal
36 g
Protein
41 g
Carbs
25 g
Fats
Ajwani Fish Masala With Palak Paratha
Fish
Ajwani Fish Masala With Palak Paratha
star
4.5
529
Kcal
37 g
Protein
48 g
Carbs
23 g
Fats
Citrus-Marinated Carne Asada With Charred Corn Rice & Guacamole
Beef
Citrus-Marinated Carne Asada With Charred Corn Rice & Guacamole
star
4.5
503
Kcal
36 g
Protein
51 g
Carbs
19 g
Fats
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Beef
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
star
4.5
514
Kcal
36 g
Protein
49 g
Carbs
20 g
Fats
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
536
Kcal
37 g
Protein
51 g
Carbs
20 g
Fats
Turmeric Curry Spiced Chicken With Snowpeas & Cauliflower
Chicken
Turmeric Curry Spiced Chicken With Snowpeas & Cauliflower
star
4.5
536
Kcal
33 g
Protein
14 g
Carbs
41 g
Fats
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
Vegetarian
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
star
4.5
469
Kcal
18 g
Protein
58 g
Carbs
19 g
Fats
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
529
Kcal
36 g
Protein
52 g
Carbs
21 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
767
Kcal
65 g
Protein
75 g
Carbs
19 g
Fats
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
Pasta Rigatoni Ala Forno With Sausage (Beef)
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
22 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
761
Kcal
61 g
Protein
72 g
Carbs
25 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
774
Kcal
68 g
Protein
72 g
Carbs
25 g
Fats
Simple Fresh Beef Ragout With Basil Spaghetti
Beef
Simple Fresh Beef Ragout With Basil Spaghetti
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us