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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Honey-Ginger Glazed Fish With Sesame Pak Choi Rice
Fish
star
5.0 Rating on Reviews.io
552 Kcal
Honey-Ginger Glazed Fish With Sesame Pak Choi Rice
Protein
35 g
Carbs
50 g
Fats
24 g
Southwest Black Bean Burger Patty With Sweet Potato Wedges
Vegetarian
star
5.0 Rating on Reviews.io
491 Kcal
Southwest Black Bean Burger Patty With Sweet Potato Wedges
Protein
21 g
Carbs
59 g
Fats
19 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
522 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
35 g
Carbs
49 g
Fats
21 g
Haji Ali Mutton Biryani With Beetroot Raita
Lamb
star
4.4 Rating on Reviews.io
537 Kcal
Haji Ali Mutton Biryani With Beetroot Raita
Protein
36 g
Carbs
51 g
Fats
21 g
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
460 Kcal
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Protein
16 g
Carbs
15 g
Fats
39 g
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
450 Kcal
Tofu Florentine & Veggie Spaghetti Pomodoro
Protein
24 g
Carbs
48 g
Fats
19 g
Beef Au Poivre With Creamy Flowerets
Beef
star
5.0 Rating on Reviews.io
570 Kcal
Beef Au Poivre With Creamy Flowerets
Protein
33 g
Carbs
15 g
Fats
42 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
5.0 Rating on Reviews.io
508 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
36 g
Carbs
50 g
Fats
19 g
Keto Beef Stroganoff With Cauliflower Mash
Beef
star
5.0 Rating on Reviews.io
558 Kcal
Keto Beef Stroganoff With Cauliflower Mash
Protein
36 g
Carbs
14 g
Fats
42 g
Green Fish Thai Curry With Basil Cauliflower Rice & Snap Peas
Fish
star
5.0 Rating on Reviews.io
518 Kcal
Green Fish Thai Curry With Basil Cauliflower Rice & Snap Peas
Protein
31 g
Carbs
13 g
Fats
38 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
5.0
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Beef
star
5.0
747 Kcal
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Protein
65 g
Carbs
73 g
Fats
23 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.0
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Fish
star
5.0
775 Kcal
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Protein
63 g
Carbs
79 g
Fats
23 g
Chilly Fish With Chow Mein Noodles
Fish
star
5.0
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Lemon Scallion Fish With Sambal Soy Noodle
Fish
star
5.0
792 Kcal
Lemon Scallion Fish With Sambal Soy Noodle
Protein
62 g
Carbs
70 g
Fats
29 g
Organic Chicken Lasagna
Chicken
star
5.0
766 Kcal
Organic Chicken Lasagna
Protein
64 g
Carbs
72 g
Fats
25 g
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Beef
star
4.0
745 Kcal
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Protein
66 g
Carbs
76 g
Fats
23 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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