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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Vegetarian
star
4.5
460 Kcal
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Protein
16 g
Carbs
15 g
Fats
39 g
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Vegetarian
star
3.0 Rating on Reviews.io
534 Kcal
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Protein
24 g
Carbs
14 g
Fats
38 g
Hoisin Glazed Chicken Breast With Chao Fan Fried Rice
Chicken
star
3.0 Rating on Reviews.io
547 Kcal
Hoisin Glazed Chicken Breast With Chao Fan Fried Rice
Protein
37 g
Carbs
52 g
Fats
22 g
Andhra Green Chilli Chicken With Tawa Roti
Chicken
star
4.7 Rating on Reviews.io
528 Kcal
Andhra Green Chilli Chicken With Tawa Roti
Protein
39 g
Carbs
46 g
Fats
22 g
Kung Pao Chicken With Chilli Oyster Vegetable
Chicken
star
4.8 Rating on Reviews.io
528 Kcal
Kung Pao Chicken With Chilli Oyster Vegetable
Protein
33 g
Carbs
14 g
Fats
40 g
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
star
4.7 Rating on Reviews.io
518 Kcal
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Protein
22 g
Carbs
49 g
Fats
21 g
Chicken Tikka With French Bean & Cauliflower
Chicken
star
3.0 Rating on Reviews.io
528 Kcal
Chicken Tikka With French Bean & Cauliflower
Protein
35 g
Carbs
16 g
Fats
38 g
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
star
4.4 Rating on Reviews.io
515 Kcal
Whole Wheat Tortilla Pizza Chicken & Red Beans
Protein
38 g
Carbs
48 g
Fats
21 g
Butter-Poached Fish With Zucchini Ribbons
Fish
star
5.0 Rating on Reviews.io
556 Kcal
Butter-Poached Fish With Zucchini Ribbons
Protein
34 g
Carbs
15 g
Fats
40 g
Vine Leaf Meat Kofta With Sumac Feta Vegetable
Beef
star
2.5 Rating on Reviews.io
550 Kcal
Vine Leaf Meat Kofta With Sumac Feta Vegetable
Protein
34 g
Carbs
14 g
Fats
41 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
4.0
738 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
66 g
Carbs
76 g
Fats
19 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
4.6
724 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
66 g
Carbs
75 g
Fats
20 g
Beef Kofta With Spinach Rice Mix
Beef
star
3.5
721 Kcal
Beef Kofta With Spinach Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
star
5.0
742 Kcal
Bellpepper And Caper Fish With Carrot Broken Wheat
Protein
62 g
Carbs
71 g
Fats
24 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
4.9
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
star
4.3
748 Kcal
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Protein
64 g
Carbs
73 g
Fats
22 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
5.0
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.6
725 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
68 g
Carbs
70 g
Fats
22 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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