Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Jordanian Chicken Stew With Roasted Eggplant And Long Grain Rice
Chicken
Jordanian Chicken Stew With Roasted Eggplant And Long Grain Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Roasted Mutton Pulao With Cucumber Raita
Lamb
Roasted Mutton Pulao With Cucumber Raita
star
3.5 Rating on Reviews.io
547
Kcal
38 g
Protein
50 g
Carbs
22 g
Fats
Mixed Mushroom And Tofu In Creamy Paprika Sauce With Garlic Zoodles
Vegetarian
Mixed Mushroom And Tofu In Creamy Paprika Sauce With Garlic Zoodles
star
4.5
456
Kcal
18 g
Protein
15 g
Carbs
36 g
Fats
Panner Cilantro Manchurian With Keto Fried Rice
Vegetarian
Panner Cilantro Manchurian With Keto Fried Rice
star
4.5
526
Kcal
22 g
Protein
15 g
Carbs
37 g
Fats
The Colonial Chicken Tikka Masala With Corn And Cilantro Rice
Chicken
The Colonial Chicken Tikka Masala With Corn And Cilantro Rice
star
4.5
529
Kcal
37 g
Protein
51 g
Carbs
21 g
Fats
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
Beef
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Jerk Fish And Rice Bowl
Fish
Jerk Fish And Rice Bowl
star
4.5
510
Kcal
32 g
Protein
55 g
Carbs
18 g
Fats
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
star
4.5
483
Kcal
22 g
Protein
12 g
Carbs
33 g
Fats
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
Vegetarian
Creamy French Onion Lentil And Mixed Mushroom Sauce With Fusilli
star
4.5
484
Kcal
21 g
Protein
63 g
Carbs
18 g
Fats
Sizzling Beef And Mushroom Medley With Vibrant Greens
Beef
Sizzling Beef And Mushroom Medley With Vibrant Greens
star
4.5
553
Kcal
35 g
Protein
11 g
Carbs
41 g
Fats
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
774
Kcal
68 g
Protein
72 g
Carbs
25 g
Fats
Beef Steak Tagliatelle With Parmesan Shaves
Beef
Beef Steak Tagliatelle With Parmesan Shaves
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Peri Peri Beef Burger
Beef
Peri Peri Beef Burger
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Jerk Fish And Rice Bowl
Fish
Jerk Fish And Rice Bowl
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
star
4.5
725
Kcal
66 g
Protein
70 g
Carbs
25 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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