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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Chicken
star
4.5
520 Kcal
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Protein
38 g
Carbs
47 g
Fats
22 g
Afghani Beef Pulao With Cucumber Yogurt
Beef
star
4.5
498 Kcal
Afghani Beef Pulao With Cucumber Yogurt
Protein
34 g
Carbs
50 g
Fats
18 g
Cheesy Green Peas Falafel Bowl With Sumac Rice And Green Bil Tahini Sauce
Vegetarian
star
1.0 Rating on Reviews.io
468 Kcal
Cheesy Green Peas Falafel Bowl With Sumac Rice And Green Bil Tahini Sauce
Protein
22 g
Carbs
50 g
Fats
20 g
Szechuan Beef With Keto Vegetable Medley
Beef
star
5.0 Rating on Reviews.io
530 Kcal
Szechuan Beef With Keto Vegetable Medley
Protein
34 g
Carbs
13 g
Fats
38 g
Malaysian Beef  Gudeng With Coconut And Wild Rice Mix
Beef
star
4.5
524 Kcal
Malaysian Beef Gudeng With Coconut And Wild Rice Mix
Protein
34 g
Carbs
52 g
Fats
20 g
Basil Pomodoro Beef And Marconi
Beef
star
4.5
513 Kcal
Basil Pomodoro Beef And Marconi
Protein
35 g
Carbs
46 g
Fats
21 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0 Rating on Reviews.io
512 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
42 g
Carbs
47 g
Fats
19 g
Pepperjack Beef Sandwich With Jalapeno And Caperberries
Beef
star
4.5
498 Kcal
Pepperjack Beef Sandwich With Jalapeno And Caperberries
Protein
35 g
Carbs
49 g
Fats
18 g
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
Vegetarian
star
4.5
475 Kcal
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
Protein
18 g
Carbs
58 g
Fats
19 g
Spinach Paneer Tikka With Cheesy Cauliflower
Vegetarian
star
4.5
452 Kcal
Spinach Paneer Tikka With Cheesy Cauliflower
Protein
18 g
Carbs
14 g
Fats
36 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Malaysian Beef Gulai  With Basil Garlic Rice
Beef
star
4.5
761 Kcal
Malaysian Beef Gulai With Basil Garlic Rice
Protein
63 g
Carbs
74 g
Fats
25 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
768 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
63 g
Carbs
74 g
Fats
24 g
Baked Cilantro Fish With Pandan Sticky Rice
Fish
star
4.5
775 Kcal
Baked Cilantro Fish With Pandan Sticky Rice
Protein
60 g
Carbs
70 g
Fats
28 g
Hungarian Paprika Fish With Roasted Vegetable Briami
Fish
star
2.0
724 Kcal
Hungarian Paprika Fish With Roasted Vegetable Briami
Protein
63 g
Carbs
67 g
Fats
27 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.0
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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