Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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Goal-Based Meal Plans

Our Weekly Menu

Lebanese Zaatar Chicken Salad With Tossed Pinenuts & Cheese
Chicken
Lebanese Zaatar Chicken Salad With Tossed Pinenuts & Cheese
star
4.5
525
Kcal
34 g
Protein
50 g
Carbs
21 g
Fats
Spicy Szechuan Beef with Garlic Noodles
Beef
Spicy Szechuan Beef with Garlic Noodles
star
4.5
516
Kcal
32 g
Protein
52 g
Carbs
20 g
Fats
Slow-Cooked Fish Bahmia with Cilantro Egyptian Rice
Fish
Slow-Cooked Fish Bahmia with Cilantro Egyptian Rice
star
4.5
507
Kcal
33 g
Protein
51 g
Carbs
19 g
Fats
Baharat Spiced Chicken Wrap with Harissa Eggplant and Hummus
Chicken
Baharat Spiced Chicken Wrap with Harissa Eggplant and Hummus
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Creamy Dijon Chicken with Wilted Spinach and Crispy turkey Bacon
Chicken
Creamy Dijon Chicken with Wilted Spinach and Crispy turkey Bacon
star
4.5
561
Kcal
36 g
Protein
12 g
Carbs
41 g
Fats
Cottage Cheese and vegetable Stuffed Bell Pepper Skillet with Keto Flat bread
Vegetarian
Cottage Cheese and vegetable Stuffed Bell Pepper Skillet with Keto Flat bread
star
4.5
452
Kcal
18 g
Protein
14 g
Carbs
36 g
Fats
Habanero Roasted Chicken with golden corn rice
Chicken
Habanero Roasted Chicken with golden corn rice
star
4.5
521
Kcal
33 g
Protein
50 g
Carbs
21 g
Fats
Chamgireum Tofu with Broccoli Mushroom Stir Fry and Spicy Ssamjang
Vegetarian
Chamgireum Tofu with Broccoli Mushroom Stir Fry and Spicy Ssamjang
star
4.5
488
Kcal
20 g
Protein
12 g
Carbs
40 g
Fats
Lentil and Raw Mango Salad With Lavash Crisp
Vegan
Lentil and Raw Mango Salad With Lavash Crisp
star
4.5
501
Kcal
23 g
Protein
55 g
Carbs
21 g
Fats
Oven Grilled Cilantro Chicken with Minted Cabbage and Spiced Mango Chutney
Chicken
Oven Grilled Cilantro Chicken with Minted Cabbage and Spiced Mango Chutney
star
4.5
518
Kcal
34 g
Protein
10 g
Carbs
38 g
Fats
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Spiced Moroccan Beef Meatballs with Tomato Couscous
Beef
Spiced Moroccan Beef Meatballs with Tomato Couscous
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Pesto Mozzarella Beef Burger
Beef
Pesto Mozzarella Beef Burger
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Hoisin-Ginger Chicken with Savory Lo Mein
Chicken
Hoisin-Ginger Chicken with Savory Lo Mein
star
4.5
750
Kcal
65 g
Protein
73 g
Carbs
23 g
Fats
Spiced Chicken and Roasted Vegetable Wrap with Hummus
Chicken
Spiced Chicken and Roasted Vegetable Wrap with Hummus
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
Fish
Miso Butter Fish with Bok Choy and Steamed Jasmine Rice
star
4.5
773
Kcal
61 g
Protein
78 g
Carbs
24 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
764
Kcal
62 g
Protein
71 g
Carbs
25 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Roasted Red Pepper Pesto Chicken with Penne
Chicken
Roasted Red Pepper Pesto Chicken with Penne
star
4.5
758
Kcal
66 g
Protein
72 g
Carbs
24 g
Fats
Arabian white Fish with Aromatic Bukhari Rice
Fish
Arabian white Fish with Aromatic Bukhari Rice
star
4.5
765
Kcal
61 g
Protein
73 g
Carbs
25 g
Fats
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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