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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Fish
star
4.0 Rating on Reviews.io
512 Kcal
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Protein
38 g
Carbs
50 g
Fats
18 g
Cottage Cheese Mushroom Ragout With Cauli Mash
Vegetarian
star
4.5 Rating on Reviews.io
538 Kcal
Cottage Cheese Mushroom Ragout With Cauli Mash
Protein
25 g
Carbs
14 g
Fats
38 g
Konkani Fish Curry With Beetroot Roti
Fish
star
4.5
546 Kcal
Konkani Fish Curry With Beetroot Roti
Protein
32 g
Carbs
40 g
Fats
29 g
Mandarin Beef & Onion With Pak Choy & Peppers
Beef
star
2.0 Rating on Reviews.io
530 Kcal
Mandarin Beef & Onion With Pak Choy & Peppers
Protein
33 g
Carbs
13 g
Fats
40 g
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
Vegan
star
4.5
475 Kcal
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
Protein
18 g
Carbs
61 g
Fats
20 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0 Rating on Reviews.io
508 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
32 g
Carbs
52 g
Fats
20 g
Dum Paneer Kali Mirch With Beetroot Phulka
Vegetarian
star
4.5 Rating on Reviews.io
558 Kcal
Dum Paneer Kali Mirch With Beetroot Phulka
Protein
27 g
Carbs
47 g
Fats
23 g
Russian Smoked Beef & Penne Pasta
Beef
star
4.5
524 Kcal
Russian Smoked Beef & Penne Pasta
Protein
38 g
Carbs
51 g
Fats
20 g
Tabil Spiced Lamb Gyro Bowl
Lamb
star
2.0 Rating on Reviews.io
536 Kcal
Tabil Spiced Lamb Gyro Bowl
Protein
40 g
Carbs
50 g
Fats
22 g
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
star
4.5
541 Kcal
Paneer Tikka With Baked Cumin Vegetables
Protein
24 g
Carbs
15 g
Fats
38 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.7
744 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
66 g
Carbs
59 g
Fats
29 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Honey & Garlic Fish With Teriyaki Noodle
Fish
star
4.5
729 Kcal
Honey & Garlic Fish With Teriyaki Noodle
Protein
57 g
Carbs
63 g
Fats
27 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Beef & Bean Macaroni Casserole
Beef
star
5.0
752 Kcal
Beef & Bean Macaroni Casserole
Protein
68 g
Carbs
75 g
Fats
20 g
Olive & Pepper Basil Baked Fish With  Sundried Tomato Chickpeas
Fish
star
4.5
777 Kcal
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
Protein
68 g
Carbs
67 g
Fats
27 g
New York-Style Cheeseburger (Beef)
Beef
star
5.0
725 Kcal
New York-Style Cheeseburger (Beef)
Protein
63 g
Carbs
80 g
Fats
20 g
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
star
5.0
754 Kcal
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Beef Lasagna Al Forno
Beef
star
4.3
731 Kcal
Beef Lasagna Al Forno
Protein
66 g
Carbs
73 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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