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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Cauliflower "Risotto" With Truffle & Wild Mushrooms
Vegetarian
star
4.3 Rating on Reviews.io
455 Kcal
Cauliflower "Risotto" With Truffle & Wild Mushrooms
Protein
12 g
Carbs
15 g
Fats
40 g
Crying Beef Salad With Cucumber, Radish, Cilantro And Nam Prik Dressing
Beef
star
4.0 Rating on Reviews.io
524 Kcal
Crying Beef Salad With Cucumber, Radish, Cilantro And Nam Prik Dressing
Protein
32 g
Carbs
14 g
Fats
39 g
Sriracha Kimchi Fish With Veg & Tomato Salsa
Fish
star
4.0 Rating on Reviews.io
546 Kcal
Sriracha Kimchi Fish With Veg & Tomato Salsa
Protein
32 g
Carbs
13 g
Fats
41 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.4 Rating on Reviews.io
543 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
41 g
Carbs
51 g
Fats
20 g
Bangkok Chilli Chicken With Scallion And Asian Greens
Chicken
star
3.0 Rating on Reviews.io
534 Kcal
Bangkok Chilli Chicken With Scallion And Asian Greens
Protein
34 g
Carbs
13 g
Fats
40 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.7 Rating on Reviews.io
511 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
37 g
Carbs
52 g
Fats
17 g
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
star
4.1 Rating on Reviews.io
557 Kcal
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Protein
35 g
Carbs
48 g
Fats
26 g
Chilli Chicken With Spinach Fried Rice
Chicken
star
2.8 Rating on Reviews.io
541 Kcal
Chilli Chicken With Spinach Fried Rice
Protein
36 g
Carbs
54 g
Fats
22 g
Almondine Chicken With Potatoes Anna
Chicken
star
4.5 Rating on Reviews.io
557 Kcal
Almondine Chicken With Potatoes Anna
Protein
46 g
Carbs
45 g
Fats
24 g
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Vegetarian
star
5.0 Rating on Reviews.io
530 Kcal
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Protein
22 g
Carbs
15 g
Fats
38 g
Fish Ras Ul Hanout
Fish
star
4.0
766 Kcal
Fish Ras Ul Hanout
Protein
62 g
Carbs
75 g
Fats
23 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
3.8
733 Kcal
Lebanese Chicken Kebab With Almond Rice
Protein
68 g
Carbs
75 g
Fats
19 g
Double Buffalo Cheeseburger (Beef)
Beef
star
4.2
727 Kcal
Double Buffalo Cheeseburger (Beef)
Protein
67 g
Carbs
73 g
Fats
22 g
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Beef
star
4.8
753 Kcal
Beef & Bean Cannelloni With Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Lamb Mansaf With Couscous
Lamb
star
5.0
776 Kcal
Lamb Mansaf With Couscous
Protein
62 g
Carbs
64 g
Fats
31 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.4
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
5.0
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.7
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
Jamaican Fish With Bean & Rice Mix
Fish
star
2.8
734 Kcal
Jamaican Fish With Bean & Rice Mix
Protein
60 g
Carbs
76 g
Fats
20 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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