Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Chicken Banh Mi Salad with Pickled Daikon & Sriracha
Chicken
Chicken Banh Mi Salad with Pickled Daikon & Sriracha
star
4.5
534
Kcal
38 g
Protein
46 g
Carbs
22 g
Fats
Moroccan Beef & Prune with Broccoli & Saffron Bulgur
Beef
Moroccan Beef & Prune with Broccoli & Saffron Bulgur
star
4.5
511
Kcal
36 g
Protein
49 g
Carbs
19 g
Fats
Arabic Beef & Pea Stew with whole wheat pita triangles and garden salad
Beef
Arabic Beef & Pea Stew with whole wheat pita triangles and garden salad
star
4.5
507
Kcal
35 g
Protein
49 g
Carbs
19 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Quinoa Mix
star
4.5
512
Kcal
44 g
Protein
48 g
Carbs
17 g
Fats
Cheesy Chicken & Wild Mushroom with Florentine Rice Mix
Chicken
Cheesy Chicken & Wild Mushroom with Florentine Rice Mix
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
19 g
Fats
Tarragon-Braised Chicken with Parmesan Parsley Potato
Chicken
Tarragon-Braised Chicken with Parmesan Parsley Potato
star
4.5
516
Kcal
36 g
Protein
48 g
Carbs
20 g
Fats
Pan Seared Salmon With Dual Roast potatoes
Fish
Pan Seared Salmon With Dual Roast potatoes
star
4.5
515
Kcal
42 g
Protein
37 g
Carbs
23 g
Fats
Beef and zaatar macaraoni Bil Bechamel
Beef
Beef and zaatar macaraoni Bil Bechamel
star
4.5
531
Kcal
38 g
Protein
52 g
Carbs
19 g
Fats
Herbed Chicken with Spaghetti
Chicken
Herbed Chicken with Spaghetti
star
4.5
531
Kcal
43 g
Protein
41 g
Carbs
21 g
Fats
Mustard-Marinated Tofu Tikka Salad with Pomegranate, Chickpeas & Coriander Dressing
Vegan
Mustard-Marinated Tofu Tikka Salad with Pomegranate, Chickpeas & Coriander Dressing
star
4.5
468
Kcal
23 g
Protein
49 g
Carbs
20 g
Fats
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Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.5
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.5
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.5
761
Kcal
54 g
Protein
73 g
Carbs
30 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.5
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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