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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.8 Rating on Reviews.io
532 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
39 g
Carbs
50 g
Fats
20 g
Awadhi Murgh Pulao With Pomegranate And Onion Raita
Chicken
star
5.0 Rating on Reviews.io
508 Kcal
Awadhi Murgh Pulao With Pomegranate And Onion Raita
Protein
35 g
Carbs
49 g
Fats
19 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.0 Rating on Reviews.io
522 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
42 g
Carbs
45 g
Fats
21 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.5 Rating on Reviews.io
510 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
44 g
Carbs
52 g
Fats
14 g
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
Vegetarian
star
3.7 Rating on Reviews.io
430 Kcal
Lemon Grass Cottage Cheese Banh Mi With Pickled Radish
Protein
21 g
Carbs
47 g
Fats
18 g
Asian Black Pepper Beef With Kway Teow Noodles
Beef
star
4.7 Rating on Reviews.io
523 Kcal
Asian Black Pepper Beef With Kway Teow Noodles
Protein
36 g
Carbs
52 g
Fats
19 g
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
Vegetarian
star
5.0 Rating on Reviews.io
475 Kcal
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
Protein
18 g
Carbs
56 g
Fats
20 g
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Beef
star
3.3 Rating on Reviews.io
514 Kcal
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Protein
36 g
Carbs
49 g
Fats
20 g
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Vegan
star
3.7 Rating on Reviews.io
501 Kcal
Srilankan Tofu Curry With Cabbage Mallum And Steamed Brown Rice
Protein
24 g
Carbs
52 g
Fats
25 g
Golden Mango & Edamame Power Bowl With Toasted Sun-Seeds
Vegetarian
star
4.3 Rating on Reviews.io
460 Kcal
Golden Mango & Edamame Power Bowl With Toasted Sun-Seeds
Protein
20 g
Carbs
52 g
Fats
21 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.6
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
star
4.8
779 Kcal
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Protein
67 g
Carbs
72 g
Fats
24 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.5
758 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
64 g
Carbs
75 g
Fats
23 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.7
773 Kcal
Romesco Beef With Spanish Panadero Potatoes
Protein
69 g
Carbs
77 g
Fats
25 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
star
4.1
745 Kcal
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Protein
66 g
Carbs
79 g
Fats
20 g
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
star
4.0
752 Kcal
Pasta Rigatoni Ala Forno With Sausage (Beef)
Protein
65 g
Carbs
75 g
Fats
22 g
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
star
5.0
737 Kcal
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Protein
66 g
Carbs
78 g
Fats
20 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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