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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
4.5 Rating on Reviews.io
516 Kcal
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Protein
38 g
Carbs
52 g
Fats
18 g
Indonesian Sambal Fish With Turmeric Sticky Rice
Fish
star
4.5 Rating on Reviews.io
546 Kcal
Indonesian Sambal Fish With Turmeric Sticky Rice
Protein
34 g
Carbs
52 g
Fats
22 g
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
star
4.1 Rating on Reviews.io
557 Kcal
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Protein
35 g
Carbs
48 g
Fats
26 g
Mango Fish Curry With Lemon Rice
Fish
star
3.5 Rating on Reviews.io
542 Kcal
Mango Fish Curry With Lemon Rice
Protein
34 g
Carbs
49 g
Fats
23 g
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Vegetarian
star
3.5 Rating on Reviews.io
476 Kcal
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Protein
25 g
Carbs
46 g
Fats
24 g
Edamame Vegetable Kebab Wrap
Vegetarian
star
2.0 Rating on Reviews.io
462 Kcal
Edamame Vegetable Kebab Wrap
Protein
21 g
Carbs
56 g
Fats
19 g
California Braised Beef With Potato Gratin
Beef
star
3.4 Rating on Reviews.io
547 Kcal
California Braised Beef With Potato Gratin
Protein
39 g
Carbs
45 g
Fats
25 g
Mix Vegetable Kofta Curry With Laacha Paratha
Vegetarian
star
2.9 Rating on Reviews.io
492 Kcal
Mix Vegetable Kofta Curry With Laacha Paratha
Protein
21 g
Carbs
48 g
Fats
22 g
Double Buffalo Cheeseburger (Beef)
Beef
star
4.2 Rating on Reviews.io
508 Kcal
Double Buffalo Cheeseburger (Beef)
Protein
38 g
Carbs
45 g
Fats
21 g
Mughlai Red Mutton Masala With Sesame Naan
Lamb
star
4.8 Rating on Reviews.io
566 Kcal
Mughlai Red Mutton Masala With Sesame Naan
Protein
38 g
Carbs
50 g
Fats
24 g
Pasta Carbonara With Parmesan Chicken
Chicken
star
4.7
778 Kcal
Pasta Carbonara With Parmesan Chicken
Protein
68 g
Carbs
73 g
Fats
23 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.0
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.8
723 Kcal
Spicy Parmesan Fish With Chateaux Potatoes
Protein
64 g
Carbs
49 g
Fats
31 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.1
755 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.0
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
5.0
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Chicken
star
3.6
770 Kcal
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Protein
51 g
Carbs
77 g
Fats
29 g
Chicken Tas Kebab With Vermicelli Rice
Chicken
star
5.0
734 Kcal
Chicken Tas Kebab With Vermicelli Rice
Protein
60 g
Carbs
68 g
Fats
20 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.9
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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