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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
star
3.0 Rating on Reviews.io
514 Kcal
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Protein
39 g
Carbs
46 g
Fats
20 g
Keto Meatloaf With Mashed Cauliflower
Beef
star
4.5
556 Kcal
Keto Meatloaf With Mashed Cauliflower
Protein
33 g
Carbs
13 g
Fats
42 g
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Protein
35 g
Carbs
53 g
Fats
20 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
3.7 Rating on Reviews.io
541 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
40 g
Carbs
48 g
Fats
21 g
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Beef
star
5.0 Rating on Reviews.io
520 Kcal
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Protein
36 g
Carbs
41 g
Fats
25 g
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
star
4.5
482 Kcal
Spicy Szechuan Tofu With Garlic Scallion Rice
Protein
25 g
Carbs
60 g
Fats
18 g
Cauliflower "Mac" And Cheese With Jalapenos
Vegetarian
star
5.0 Rating on Reviews.io
490 Kcal
Cauliflower "Mac" And Cheese With Jalapenos
Protein
18 g
Carbs
14 g
Fats
42 g
Truffle Flavoured Minced Beef With Linguine
Beef
star
4.3 Rating on Reviews.io
549 Kcal
Truffle Flavoured Minced Beef With Linguine
Protein
37 g
Carbs
50 g
Fats
20 g
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
3.0 Rating on Reviews.io
548 Kcal
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Protein
22 g
Carbs
15 g
Fats
39 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
5.0 Rating on Reviews.io
502 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
40 g
Carbs
42 g
Fats
20 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.8
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
star
5.0
745 Kcal
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Protein
66 g
Carbs
79 g
Fats
20 g
Andalusian Beef With Panadero Potatoes
Beef
star
5.0
755 Kcal
Andalusian Beef With Panadero Potatoes
Protein
69 g
Carbs
73 g
Fats
20 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.5
770 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
62 g
Carbs
72 g
Fats
25 g
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
star
3.0
737 Kcal
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Protein
66 g
Carbs
75 g
Fats
20 g
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
star
3.2
760 Kcal
Tamarind Thai Chicken With Rice Noodle Mix
Protein
64 g
Carbs
79 g
Fats
21 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.5
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
5.0
738 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
66 g
Carbs
76 g
Fats
19 g
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
star
4.8
749 Kcal
Whole Wheat Tortilla Pizza Chicken & Red Beans
Protein
57 g
Carbs
73 g
Fats
27 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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