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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0 Rating on Reviews.io
522 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
37 g
Carbs
52 g
Fats
19 g
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
Vegetarian
star
4.5
475 Kcal
Black Pepper Paneer Tikka Salad Bowl With Moong And Greens
Protein
18 g
Carbs
58 g
Fats
19 g
Pumpkin And Channa Subzi With Masala Kulcha
Vegetarian
star
4.5
446 Kcal
Pumpkin And Channa Subzi With Masala Kulcha
Protein
20 g
Carbs
51 g
Fats
18 g
Cashew Nut And Vegetable Stir-Fry With Quinoa Mix
Vegan
star
4.5
496 Kcal
Cashew Nut And Vegetable Stir-Fry With Quinoa Mix
Protein
23 g
Carbs
56 g
Fats
20 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
505 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
35 g
Carbs
50 g
Fats
19 g
Honey Chilli Chicken With Garlic Scallion Fried Rice
Chicken
star
4.5
523 Kcal
Honey Chilli Chicken With Garlic Scallion Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Claypot Cottage Cheese With Kale Vegetable Mix
Vegetarian
star
4.5
509 Kcal
Claypot Cottage Cheese With Kale Vegetable Mix
Protein
21 g
Carbs
14 g
Fats
41 g
Fish Masala Fry With Vegetable Pulao
Fish
star
4.5
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Buffalo Chicken And Keto Vegetable Bake
Chicken
star
4.5
523 Kcal
Buffalo Chicken And Keto Vegetable Bake
Protein
32 g
Carbs
11 g
Fats
39 g
Minted Chicken Pilaf With Tahini Yogurt Sauce
Chicken
star
4.5
520 Kcal
Minted Chicken Pilaf With Tahini Yogurt Sauce
Protein
35 g
Carbs
50 g
Fats
20 g
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Beef
star
5.0
780 Kcal
Creamy Mushroom And Beef Ragout With Herbed Quinoa Rice
Protein
69 g
Carbs
76 g
Fats
25 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.0
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
4.5
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Spicy Szechuan Beef With Garlic Noodles
Beef
star
4.5
748 Kcal
Spicy Szechuan Beef With Garlic Noodles
Protein
64 g
Carbs
74 g
Fats
22 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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