Healthy Lunch & Dinner Plans

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    2M+
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    Served
    70+
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Creole Chicken Skewers with Sweet Potato Wedges
Chicken
Creole Chicken Skewers with Sweet Potato Wedges
star
4.5
508
Kcal
36 g
Protein
46 g
Carbs
20 g
Fats
Indonesian Slow Cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow Cooked Chicken Curry with Turmeric Rice
star
4.5
506
Kcal
38 g
Protein
50 g
Carbs
19 g
Fats
Lemon Herb Fish Provençale with Vegetable Mélange
Fish
Lemon Herb Fish Provençale with Vegetable Mélange
star
4.5
443
Kcal
31 g
Protein
17 g
Carbs
29 g
Fats
Middle Eastern Sumac Chicken Bowl
Chicken
Middle Eastern Sumac Chicken Bowl
star
4.5
530
Kcal
35 g
Protein
12 g
Carbs
38 g
Fats
Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
520
Kcal
34 g
Protein
15 g
Carbs
37 g
Fats
Green Beans & Bulgur Feta Salad with Mint Dressing
Vegetarian
Green Beans & Bulgur Feta Salad with Mint Dressing
star
4.5
435
Kcal
18 g
Protein
48 g
Carbs
19 g
Fats
Chipotle-Roasted Salmon with herbed rice & Salsa
Fish
Chipotle-Roasted Salmon with herbed rice & Salsa
star
4.5
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Herbed Chicken with Spaghetti
Chicken
Herbed Chicken with Spaghetti
star
4.5
531
Kcal
43 g
Protein
41 g
Carbs
21 g
Fats
Lean red beef meat balls with basil alfredo whole wheat paste
Beef
Top Seller star
Lean red beef meat balls with basil alfredo whole wheat paste
star
4.5
546
Kcal
36 g
Protein
51 g
Carbs
22 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.5
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
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Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.5
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.5
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.5
748
Kcal
63 g
Protein
79 g
Carbs
20 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.5
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
4.5
740
Kcal
63 g
Protein
74 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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