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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.1 Rating on Reviews.io
541 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
50 g
Carbs
57 g
Fats
15 g
British Indian Chicken Curry With Wild Rice Mix
Chicken
star
4.5 Rating on Reviews.io
552 Kcal
British Indian Chicken Curry With Wild Rice Mix
Protein
37 g
Carbs
55 g
Fats
21 g
Mix Vegetable Kofta Curry With Laacha Paratha
Vegetarian
star
2.9 Rating on Reviews.io
492 Kcal
Mix Vegetable Kofta Curry With Laacha Paratha
Protein
21 g
Carbs
48 g
Fats
22 g
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Vegetarian
star
4.5 Rating on Reviews.io
462 Kcal
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Protein
12 g
Carbs
15 g
Fats
41 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.4 Rating on Reviews.io
543 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
41 g
Carbs
51 g
Fats
20 g
Chicken & Channa Pulao
Chicken
star
4.6 Rating on Reviews.io
539 Kcal
Chicken & Channa Pulao
Protein
36 g
Carbs
59 g
Fats
20 g
Mangalorean Fish Curry With Beetroot Rice
Fish
star
4.5
517 Kcal
Mangalorean Fish Curry With Beetroot Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Thai Papaya Salad With Vegetables & Lemon Basil Dressing
Vegan
star
5.0 Rating on Reviews.io
416 Kcal
Thai Papaya Salad With Vegetables & Lemon Basil Dressing
Protein
17 g
Carbs
46 g
Fats
22 g
Grenobloise Fish With Ratatouille
Fish
star
4.0 Rating on Reviews.io
545 Kcal
Grenobloise Fish With Ratatouille
Protein
35 g
Carbs
15 g
Fats
40 g
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
star
5.0 Rating on Reviews.io
558 Kcal
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Protein
38 g
Carbs
51 g
Fats
23 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.0
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.0
722 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
64 g
Carbs
75 g
Fats
20 g
Chicken Escalope Sandwich
Chicken
star
4.9
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Beef
star
4.0
738 Kcal
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Protein
71 g
Carbs
76 g
Fats
20 g
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
4.5
734 Kcal
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Protein
60 g
Carbs
80 g
Fats
20 g
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
star
4.8
688 Kcal
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Protein
65 g
Carbs
53 g
Fats
25 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
3.8
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Beef Gyro Bowl With Feta & Garlic Yogurt
Beef
star
5.0
725 Kcal
Beef Gyro Bowl With Feta & Garlic Yogurt
Protein
68 g
Carbs
74 g
Fats
21 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.1
755 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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