Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Black-Eyed Pea & Sweet Potato Stew With Quinoa
Vegetarian
star
4.0 Rating on Reviews.io
435 Kcal
Black-Eyed Pea & Sweet Potato Stew With Quinoa
Protein
18 g
Carbs
48 g
Fats
19 g
Malabar Pepper Fish Masala With Parotta
Fish
star
4.3 Rating on Reviews.io
539 Kcal
Malabar Pepper Fish Masala With Parotta
Protein
33 g
Carbs
59 g
Fats
19 g
Paneer Mushroom Masala With Laccha Paratha
Vegetarian
star
3.0 Rating on Reviews.io
488 Kcal
Paneer Mushroom Masala With Laccha Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Parmesan And Garlic Meatballs With Caponata Vegetables
Beef
star
2.5 Rating on Reviews.io
570 Kcal
Parmesan And Garlic Meatballs With Caponata Vegetables
Protein
33 g
Carbs
15 g
Fats
42 g
Spinach And Halloumi Stuffed Eggplant With Sumac Cauliflower Rice Mix
Vegetarian
star
4.5
488 Kcal
Spinach And Halloumi Stuffed Eggplant With Sumac Cauliflower Rice Mix
Protein
20 g
Carbs
12 g
Fats
40 g
Fish Methi Masala With Coriander Naan
Fish
star
5.0 Rating on Reviews.io
496 Kcal
Fish Methi Masala With Coriander Naan
Protein
31 g
Carbs
48 g
Fats
20 g
Street Style Dragon Chicken With Fried Rice
Chicken
star
2.3 Rating on Reviews.io
523 Kcal
Street Style Dragon Chicken With Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Mutton Rogan Josh With Coriander Laccha Paratha
Lamb
star
4.8 Rating on Reviews.io
560 Kcal
Mutton Rogan Josh With Coriander Laccha Paratha
Protein
37 g
Carbs
47 g
Fats
26 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
3.0 Rating on Reviews.io
532 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
37 g
Carbs
46 g
Fats
23 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
4.3 Rating on Reviews.io
527 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
33 g
Carbs
45 g
Fats
25 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.7
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
5.0
764 Kcal
Tunisian Fish Stew With Freekeh Rice Mix
Protein
62 g
Carbs
75 g
Fats
24 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.4
743 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
65 g
Carbs
67 g
Fats
25 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.9
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.0
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.7
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us