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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.5 Rating on Reviews.io
525 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
38 g
Carbs
49 g
Fats
20 g
Fish Moilee With Malabar Paratha
Fish
star
5.0 Rating on Reviews.io
550 Kcal
Fish Moilee With Malabar Paratha
Protein
33 g
Carbs
45 g
Fats
27 g
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.0 Rating on Reviews.io
506 Kcal
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Protein
38 g
Carbs
50 g
Fats
19 g
Pan-Seared Fish With Braised Spinach Leek Mix & Beurre Blanc
Fish
star
3.5 Rating on Reviews.io
531 Kcal
Pan-Seared Fish With Braised Spinach Leek Mix & Beurre Blanc
Protein
33 g
Carbs
12 g
Fats
40 g
Wagyu Beef Pattie With Oven Roasted Vegetables
Beef
star
5.0 Rating on Reviews.io
533 Kcal
Wagyu Beef Pattie With Oven Roasted Vegetables
Protein
33 g
Carbs
12 g
Fats
40 g
Paneer Tikka Biryani
Vegetarian
star
4.3 Rating on Reviews.io
551 Kcal
Paneer Tikka Biryani
Protein
25 g
Carbs
54 g
Fats
21 g
Herb-Crusted Fish With Zucchini & Spinach Savory Patties
Fish
star
4.5
528 Kcal
Herb-Crusted Fish With Zucchini & Spinach Savory Patties
Protein
34 g
Carbs
14 g
Fats
38 g
Chicken Manchurian With Veggie Noodles
Chicken
star
3.3 Rating on Reviews.io
545 Kcal
Chicken Manchurian With Veggie Noodles
Protein
36 g
Carbs
48 g
Fats
24 g
Scallion Fish With Soy Stir Fried Vegetable
Fish
star
5.0 Rating on Reviews.io
537 Kcal
Scallion Fish With Soy Stir Fried Vegetable
Protein
34 g
Carbs
14 g
Fats
39 g
Awadhi Mutton Korma With Aromatic Basmati Rice
Lamb
star
4.7 Rating on Reviews.io
536 Kcal
Awadhi Mutton Korma With Aromatic Basmati Rice
Protein
35 g
Carbs
49 g
Fats
23 g
Fish Tagine With Couscous
Fish
star
4.0
754 Kcal
Fish Tagine With Couscous
Protein
59 g
Carbs
72 g
Fats
25 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.4
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.4
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Whole Wheat Chicken & Bean Quesadilla
Chicken
star
4.4
746 Kcal
Whole Wheat Chicken & Bean Quesadilla
Protein
66 g
Carbs
70 g
Fats
21 g
Beef Meatballs Ragu With Linguine
Beef
star
5.0
778 Kcal
Beef Meatballs Ragu With Linguine
Protein
66 g
Carbs
74 g
Fats
20 g
Olive & Pepper Basil Baked Fish With  Sundried Tomato Chickpeas
Fish
star
4.5
777 Kcal
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
Protein
68 g
Carbs
67 g
Fats
27 g
Mutton Doner Bowl With Roasted Vegetables And Rice
Beef
star
5.0
761 Kcal
Mutton Doner Bowl With Roasted Vegetables And Rice
Protein
54 g
Carbs
73 g
Fats
30 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Lebanese Grilled Chicken With Brown Orzo Rice
Chicken
star
3.0
748 Kcal
Lebanese Grilled Chicken With Brown Orzo Rice
Protein
63 g
Carbs
79 g
Fats
20 g
Chicken Gyro Bowl
Chicken
star
4.2
723 Kcal
Chicken Gyro Bowl
Protein
63 g
Carbs
77 g
Fats
19 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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