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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Beef
star
4.0 Rating on Reviews.io
538 Kcal
Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Protein
33 g
Carbs
52 g
Fats
22 g
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
Chicken
star
4.5
554 Kcal
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
Protein
34 g
Carbs
10 g
Fats
42 g
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Beef
star
4.5
521 Kcal
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Protein
35 g
Carbs
48 g
Fats
21 g
Savoury Mushroom & Cheese Dumplings With  Leek Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
414 Kcal
Savoury Mushroom & Cheese Dumplings With Leek Fried Rice
Protein
15 g
Carbs
48 g
Fats
18 g
Tarragon Brown Butter Fish With Chive Roasted Vegetables
Fish
star
4.5
531 Kcal
Tarragon Brown Butter Fish With Chive Roasted Vegetables
Protein
33 g
Carbs
12 g
Fats
39 g
Ginger-Soy Baked Fish  With Sautéed Bok Choy
Fish
star
4.5
540 Kcal
Ginger-Soy Baked Fish With Sautéed Bok Choy
Protein
31 g
Carbs
14 g
Fats
40 g
Mixed Veg Chilli & Quinoa Fried Rice
Vegetarian
star
4.5
486 Kcal
Mixed Veg Chilli & Quinoa Fried Rice
Protein
20 g
Carbs
61 g
Fats
18 g
Palak Pakoda Kadhi With Kala Channa Pulao
Vegetarian
star
4.0 Rating on Reviews.io
467 Kcal
Palak Pakoda Kadhi With Kala Channa Pulao
Protein
24 g
Carbs
50 g
Fats
19 g
Coconut Lime Fish Moilee With Pumpkin Pilaf
Fish
star
4.5 Rating on Reviews.io
547 Kcal
Coconut Lime Fish Moilee With Pumpkin Pilaf
Protein
34 g
Carbs
49 g
Fats
25 g
Tandoori Chicken Skewers With Tempered Barley Mix
Chicken
star
3.0 Rating on Reviews.io
522 Kcal
Tandoori Chicken Skewers With Tempered Barley Mix
Protein
36 g
Carbs
45 g
Fats
22 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Pan-Seared Fish With Mediterranean Chickpea Stew
Fish
star
5.0
752 Kcal
Pan-Seared Fish With Mediterranean Chickpea Stew
Protein
64 g
Carbs
71 g
Fats
26 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.0
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g
Moroccan Spiced Roast Chicken With Apricot & Almond Couscous
Chicken
star
5.0
753 Kcal
Moroccan Spiced Roast Chicken With Apricot & Almond Couscous
Protein
67 g
Carbs
74 g
Fats
21 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.5
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Chicken
star
4.0
733 Kcal
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Protein
66 g
Carbs
75 g
Fats
21 g
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Fish
star
4.0
752 Kcal
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Protein
63 g
Carbs
73 g
Fats
22 g
Argentinian Chimichurri Beef With Roasted Potato Wedges
Beef
star
5.0
737 Kcal
Argentinian Chimichurri Beef With Roasted Potato Wedges
Protein
65 g
Carbs
73 g
Fats
25 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
5.0
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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