Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Claypot Chicken tikka With Curried Florets
Chicken
Claypot Chicken tikka With Curried Florets
star
4.5
538
Kcal
34 g
Protein
15 g
Carbs
40 g
Fats
Street Style Gobi Fried Rice with Paneer Chilli Semi Gravy
Vegetarian
Street Style Gobi Fried Rice with Paneer Chilli Semi Gravy
star
4.5
537
Kcal
24 g
Protein
55 g
Carbs
19 g
Fats
Foul Mudammas Bowl with Cumin Rice & Fresh Greens
Vegetarian
Foul Mudammas Bowl with Cumin Rice & Fresh Greens
star
4.5
482
Kcal
22 g
Protein
58 g
Carbs
18 g
Fats
Italian roast chicken with Mashed Sweet Potato
Chicken
Italian roast chicken with Mashed Sweet Potato
star
4.5
510
Kcal
37 g
Protein
50 g
Carbs
18 g
Fats
Lemon Herb Grilled Chicken With Asparagus & Shredded Cauliflower
Chicken
Lemon Herb Grilled Chicken With Asparagus & Shredded Cauliflower
star
4.5
540
Kcal
34 g
Protein
13 g
Carbs
41 g
Fats
Slow-Braised Chicken Chasseur with Thyme-Roasted Potatoes & Truffle Sauce
Chicken
Slow-Braised Chicken Chasseur with Thyme-Roasted Potatoes & Truffle Sauce
star
4.5
503
Kcal
39 g
Protein
46 g
Carbs
21 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
521
Kcal
37 g
Protein
51 g
Carbs
20 g
Fats
Braised Black Pepper Tofu & Vegetables with Scallion Garlic Fried Rice
Vegan
Braised Black Pepper Tofu & Vegetables with Scallion Garlic Fried Rice
star
4.5
456
Kcal
28 g
Protein
51 g
Carbs
19 g
Fats
Fenugreek Paneer Tikka with Roasted Cauliflower and Spinach
Vegetarian
Fenugreek Paneer Tikka with Roasted Cauliflower and Spinach
star
4.5
534
Kcal
25 g
Protein
12 g
Carbs
38 g
Fats
Korean Gochujang Cauliflower with Sticky Brown Rice & Kimchi
Vegan
Korean Gochujang Cauliflower with Sticky Brown Rice & Kimchi
star
4.5
490
Kcal
20 g
Protein
62 g
Carbs
18 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.6
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
740
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.6
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.8
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
French Fish Salad With Mustard Dressing
Fish
French Fish Salad With Mustard Dressing
star
4.8
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Honey Miso-Glazed fish with Edamame Rice
Fish
Honey Miso-Glazed fish with Edamame Rice
star
4.5
761
Kcal
64 g
Protein
71 g
Carbs
24 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.7
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Hearty Stroganoff Beef with Herbed Quinoa Rice
Beef
Hearty Stroganoff Beef with Herbed Quinoa Rice
star
4.6
738
Kcal
65 g
Protein
76 g
Carbs
20 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.7
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
747
Kcal
65 g
Protein
73 g
Carbs
23 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.4
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
9.4
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.6
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Sage butter Baked Chicken with Mashed Sweet Potatoes
Chicken
Sage butter Baked Chicken with Mashed Sweet Potatoes
star
4.5
733
Kcal
66 g
Protein
75 g
Carbs
21 g
Fats
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
Chicken
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
star
4.5
752
Kcal
65 g
Protein
72 g
Carbs
24 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
745
Kcal
65 g
Protein
77 g
Carbs
21 g
Fats
Steak Au Poivre with Potato Fondant & Charred Leeks
Beef
Steak Au Poivre with Potato Fondant & Charred Leeks
star
4.5
719
Kcal
65 g
Protein
72 g
Carbs
22 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
734
Kcal
65 g
Protein
74 g
Carbs
20 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.4
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Beef Mince Pomodoro With Brown Butter Pasta
Beef
Beef Mince Pomodoro With Brown Butter Pasta
star
4.7
722
Kcal
64 g
Protein
72 g
Carbs
18 g
Fats

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4x Olympia Champ - Bodybuilding 

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2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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