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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Wagyu Beef Burger Patty With Roasted Potato Skins
Beef
star
4.3 Rating on Reviews.io
507 Kcal
Wagyu Beef Burger Patty With Roasted Potato Skins
Protein
35 g
Carbs
40 g
Fats
23 g
Pesto Grilled Chicken With Penne Primavera
Chicken
star
4.6 Rating on Reviews.io
542 Kcal
Pesto Grilled Chicken With Penne Primavera
Protein
36 g
Carbs
50 g
Fats
22 g
Kashmiri Vegetable Pulao With Boondhi Raita
Vegetarian
star
5.0 Rating on Reviews.io
467 Kcal
Kashmiri Vegetable Pulao With Boondhi Raita
Protein
24 g
Carbs
50 g
Fats
19 g
Lentil Bolognese With Parsley Pepper Linguine
Vegan
star
5.0 Rating on Reviews.io
477 Kcal
Lentil Bolognese With Parsley Pepper Linguine
Protein
20 g
Carbs
56 g
Fats
18 g
Thai Beef Larb Salad With Basil & Roasted Peanuts
Beef
star
4.5
526 Kcal
Thai Beef Larb Salad With Basil & Roasted Peanuts
Protein
34 g
Carbs
12 g
Fats
40 g
Tala Hua Gosht With Lemon Rice
Lamb
star
4.5 Rating on Reviews.io
552 Kcal
Tala Hua Gosht With Lemon Rice
Protein
34 g
Carbs
49 g
Fats
25 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
522 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
35 g
Carbs
49 g
Fats
21 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4 Rating on Reviews.io
508 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
36 g
Carbs
50 g
Fats
19 g
Tandoori Chicken Skewers With Tempered Barley Mix
Chicken
star
3.0 Rating on Reviews.io
522 Kcal
Tandoori Chicken Skewers With Tempered Barley Mix
Protein
36 g
Carbs
45 g
Fats
22 g
Spinach & Ricotta Malfatti (Gnocchi) With Garlic Focaccia Strips
Vegetarian
star
3.5 Rating on Reviews.io
505 Kcal
Spinach & Ricotta Malfatti (Gnocchi) With Garlic Focaccia Strips
Protein
24 g
Carbs
55 g
Fats
21 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
South-West Beef Taco Bowl
Beef
star
4.7
751 Kcal
South-West Beef Taco Bowl
Protein
59 g
Carbs
72 g
Fats
25 g
Lemon Caper Fish With Ratatouille Vegetable
Fish
star
4.7
727 Kcal
Lemon Caper Fish With Ratatouille Vegetable
Protein
64 g
Carbs
70 g
Fats
18 g
Fish Tagine With Couscous
Fish
star
4.0
754 Kcal
Fish Tagine With Couscous
Protein
59 g
Carbs
72 g
Fats
25 g
Chilly Fish With Chow Mein Noodles
Fish
star
4.2
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Chicken Shawarma Bowl
Chicken
star
3.8
751 Kcal
Chicken Shawarma Bowl
Protein
68 g
Carbs
72 g
Fats
23 g
Fish And Bell Pepper Medley With Spaghetti
Fish
star
4.5
756 Kcal
Fish And Bell Pepper Medley With Spaghetti
Protein
62 g
Carbs
70 g
Fats
24 g
Mom Special Wholemeal Beef Burger
Beef
star
4.9
729 Kcal
Mom Special Wholemeal Beef Burger
Protein
68 g
Carbs
71 g
Fats
22 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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