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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Texas Spiced Cottage Cheese Burrito Bowl
Vegetarian
star
5.0 Rating on Reviews.io
505 Kcal
Texas Spiced Cottage Cheese Burrito Bowl
Protein
24 g
Carbs
55 g
Fats
21 g
Mutton Rogan Josh With Coriander Laccha Paratha
Lamb
star
5.0 Rating on Reviews.io
560 Kcal
Mutton Rogan Josh With Coriander Laccha Paratha
Protein
37 g
Carbs
47 g
Fats
26 g
Tender Beef In Garlic Mushroom Sauce With Fusilli Pasta
Beef
star
4.5
518 Kcal
Tender Beef In Garlic Mushroom Sauce With Fusilli Pasta
Protein
34 g
Carbs
55 g
Fats
18 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.5
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Telangana Chicken Roast With Finger Millet Roti
Chicken
star
4.5
544 Kcal
Telangana Chicken Roast With Finger Millet Roti
Protein
35 g
Carbs
56 g
Fats
20 g
Chicken Al Fahm Fattoush Bowl With Chickpeas And Lentil Rice
Chicken
star
4.5
525 Kcal
Chicken Al Fahm Fattoush Bowl With Chickpeas And Lentil Rice
Protein
34 g
Carbs
50 g
Fats
21 g
Yogurt Marinated Ras El Hanout Chicken
Chicken
star
4.5
504 Kcal
Yogurt Marinated Ras El Hanout Chicken
Protein
36 g
Carbs
45 g
Fats
20 g
Green Paneer Tawa Kebab With Red Tikka Cauliflower Florets
Vegetarian
star
4.5
496 Kcal
Green Paneer Tawa Kebab With Red Tikka Cauliflower Florets
Protein
21 g
Carbs
13 g
Fats
40 g
Chickpea Tagine With Apricots And Almond Cous Cous
Vegan
star
4.5
430 Kcal
Chickpea Tagine With Apricots And Almond Cous Cous
Protein
15 g
Carbs
52 g
Fats
18 g
Mediterranean Fish With Creamy Thyme Sauce And Roasted Broccoli Rice
Fish
star
4.5
562 Kcal
Mediterranean Fish With Creamy Thyme Sauce And Roasted Broccoli Rice
Protein
32 g
Carbs
14 g
Fats
42 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Fish
star
4.5
759 Kcal
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Protein
53 g
Carbs
76 g
Fats
28 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
4.5
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
5.0
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.5
741 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
65 g
Carbs
70 g
Fats
23 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.5
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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