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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Orange-Glazed Fish With Rice-Quinoa Mix & Butter Caper Sauce
Fish
star
4.0 Rating on Reviews.io
548 Kcal
Orange-Glazed Fish With Rice-Quinoa Mix & Butter Caper Sauce
Protein
36 g
Carbs
52 g
Fats
22 g
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
5.0 Rating on Reviews.io
516 Kcal
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Protein
38 g
Carbs
52 g
Fats
18 g
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Protein
35 g
Carbs
53 g
Fats
20 g
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Beef
star
3.5 Rating on Reviews.io
522 Kcal
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Protein
39 g
Carbs
50 g
Fats
20 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
5.0 Rating on Reviews.io
533 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
41 g
Carbs
52 g
Fats
19 g
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
star
5.0 Rating on Reviews.io
518 Kcal
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Protein
22 g
Carbs
49 g
Fats
21 g
Chicken Saltimbocca With Spanish Pisto
Chicken
star
5.0 Rating on Reviews.io
535 Kcal
Chicken Saltimbocca With Spanish Pisto
Protein
33 g
Carbs
14 g
Fats
40 g
Pan-Seared Yuzu Fish With Cauliflower Mash
Fish
star
4.0 Rating on Reviews.io
549 Kcal
Pan-Seared Yuzu Fish With Cauliflower Mash
Protein
34 g
Carbs
11 g
Fats
41 g
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
451 Kcal
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Protein
17 g
Carbs
31 g
Fats
32 g
Creamy Chicken & Spinach With Olive Orzo
Chicken
star
4.5 Rating on Reviews.io
544 Kcal
Creamy Chicken & Spinach With Olive Orzo
Protein
38 g
Carbs
48 g
Fats
21 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
star
4.5
748 Kcal
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Protein
64 g
Carbs
73 g
Fats
22 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.8
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
star
5.0
742 Kcal
Bellpepper And Caper Fish With Carrot Broken Wheat
Protein
62 g
Carbs
71 g
Fats
24 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.5
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Beef Kofta With Spinach Rice Mix
Beef
star
3.0
721 Kcal
Beef Kofta With Spinach Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Body Builder'S Wagyu Beef Burger
Beef
star
5.0
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
2.0
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Simple Fresh Beef Ragout With Basil Spaghetti
Beef
star
4.3
754 Kcal
Simple Fresh Beef Ragout With Basil Spaghetti
Protein
65 g
Carbs
73 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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