Khaleej Times
Gulf news 2
Good Food 2
Time out

Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Bangkok Chilli Chicken With Scallion And Asian Greens
Chicken
star
3.0 Rating on Reviews.io
534 Kcal
Bangkok Chilli Chicken With Scallion And Asian Greens
Protein
34 g
Carbs
13 g
Fats
40 g
Lemon Tofu & Quinoa Spring Vegetable Salad
Vegan
star
4.5
381 Kcal
Lemon Tofu & Quinoa Spring Vegetable Salad
Protein
22 g
Carbs
46 g
Fats
14 g
Chicken Saltimbocca With Jalapeno Cheddar Vegetable
Chicken
star
4.3 Rating on Reviews.io
532 Kcal
Chicken Saltimbocca With Jalapeno Cheddar Vegetable
Protein
35 g
Carbs
10 g
Fats
41 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.0 Rating on Reviews.io
576 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
41 g
Carbs
58 g
Fats
21 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
3.8 Rating on Reviews.io
470 Kcal
Lebanese Chicken Kebab With Almond Rice
Protein
38 g
Carbs
47 g
Fats
15 g
Thai Papaya Salad With Vegetables & Lemon Basil Dressing
Vegan
star
5.0 Rating on Reviews.io
416 Kcal
Thai Papaya Salad With Vegetables & Lemon Basil Dressing
Protein
17 g
Carbs
46 g
Fats
22 g
Chilli Chicken With Spinach Fried Rice
Chicken
star
2.8 Rating on Reviews.io
541 Kcal
Chilli Chicken With Spinach Fried Rice
Protein
36 g
Carbs
54 g
Fats
22 g
Chicken Anti Pesto Salad With Olives, Cheese And Artichoke
Chicken
star
4.0 Rating on Reviews.io
539 Kcal
Chicken Anti Pesto Salad With Olives, Cheese And Artichoke
Protein
34 g
Carbs
13 g
Fats
40 g
Chicken Tikka With French Bean & Cauliflower
Chicken
star
3.0 Rating on Reviews.io
528 Kcal
Chicken Tikka With French Bean & Cauliflower
Protein
35 g
Carbs
16 g
Fats
38 g
Mandarin Beef & Onion With Pak Choy & Peppers
Beef
star
2.0 Rating on Reviews.io
530 Kcal
Mandarin Beef & Onion With Pak Choy & Peppers
Protein
33 g
Carbs
13 g
Fats
40 g
Skillet-Cooked Cheesy Beef With Macaroni
Beef
star
5.0
752 Kcal
Skillet-Cooked Cheesy Beef With Macaroni
Protein
68 g
Carbs
75 g
Fats
20 g
Fish Ras Ul Hanout
Fish
star
4.0
766 Kcal
Fish Ras Ul Hanout
Protein
62 g
Carbs
75 g
Fats
23 g
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
star
4.4
749 Kcal
Italian Gremolata Fish & Roasted Vegetable Medley
Protein
68 g
Carbs
72 g
Fats
23 g
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
star
4.8
688 Kcal
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Protein
65 g
Carbs
53 g
Fats
25 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
British Indian Chicken Curry With Wild Rice
Chicken
star
4.0
751 Kcal
British Indian Chicken Curry With Wild Rice
Protein
63 g
Carbs
77 g
Fats
22 g
Hot Pot Cajun Fish & Ciambotta
Fish
star
4.0
755 Kcal
Hot Pot Cajun Fish & Ciambotta
Protein
54 g
Carbs
76 g
Fats
24 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.7
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.9
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
star
4.7
730 Kcal
Middle Eastern Rice Bowl With Sumac Beef Kofta
Protein
65 g
Carbs
74 g
Fats
21 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us