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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
576 Kcal
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Protein
29 g
Carbs
53 g
Fats
22 g
Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
4.5
537 Kcal
Creamed Cheddar Chicken With Roasted Veggie Romesco
Protein
32 g
Carbs
10 g
Fats
41 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.5
536 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
39 g
Carbs
47 g
Fats
19 g
Kabuli Chicken Pulao With Tomato Raita
Chicken
star
4.5
551 Kcal
Kabuli Chicken Pulao With Tomato Raita
Protein
40 g
Carbs
48 g
Fats
23 g
Ground Beef With Skillet Taco Pasta
Beef
star
4.5
575 Kcal
Ground Beef With Skillet Taco Pasta
Protein
52 g
Carbs
46 g
Fats
22 g
Teriyaki Scallion Beef With Udon Noodle
Beef
star
4.5
499 Kcal
Teriyaki Scallion Beef With Udon Noodle
Protein
43 g
Carbs
43 g
Fats
17 g
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Vegetarian
star
4.5
496 Kcal
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Protein
21 g
Carbs
14 g
Fats
40 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.5
522 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
42 g
Carbs
45 g
Fats
21 g
One- Pot Sundried Tomato Pesto And Black Beans Pasta Bake
Vegetarian
star
4.5
470 Kcal
One- Pot Sundried Tomato Pesto And Black Beans Pasta Bake
Protein
20 g
Carbs
62 g
Fats
18 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0 Rating on Reviews.io
585 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
47 g
Carbs
48 g
Fats
23 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
4.5
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.5
745 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
66 g
Carbs
79 g
Fats
20 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
760 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
67 g
Carbs
74 g
Fats
22 g
Glazed Fish With Spiced Apricot Sauce And Carrot - Bean Cous Cous
Fish
star
4.5
773 Kcal
Glazed Fish With Spiced Apricot Sauce And Carrot - Bean Cous Cous
Protein
60 g
Carbs
74 g
Fats
25 g
Curried Fish With Coriander Rice
Fish
star
4.5
779 Kcal
Curried Fish With Coriander Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
4.5
738 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
19 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Peri Peri Beef Burger
Beef
star
4.5
721 Kcal
Peri Peri Beef Burger
Protein
63 g
Carbs
76 g
Fats
20 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
779 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
67 g
Carbs
72 g
Fats
24 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
752 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
61 g
Carbs
76 g
Fats
22 g
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Chicken
star
4.5
734 Kcal
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Protein
63 g
Carbs
77 g
Fats
21 g
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
star
5.0
759 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
63 g
Carbs
74 g
Fats
25 g
Jerk Fish And Rice Bowl
Fish
star
4.5
781 Kcal
Jerk Fish And Rice Bowl
Protein
65 g
Carbs
71 g
Fats
26 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.5
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
777 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
61 g
Carbs
78 g
Fats
22 g
Creole Spiced Fish And Paella
Fish
star
4.5
774 Kcal
Creole Spiced Fish And Paella
Protein
65 g
Carbs
74 g
Fats
24 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
4.5
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.5
735 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
64 g
Carbs
75 g
Fats
21 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
5.0
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.5
773 Kcal
Romesco Beef With Spanish Panadero Potatoes
Protein
69 g
Carbs
77 g
Fats
25 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.5
783 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
66 g
Carbs
75 g
Fats
28 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.5
780 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
69 g
Carbs
76 g
Fats
25 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.5
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
67 g
Carbs
76 g
Fats
20 g
Rotisserie Chicken Strips With Paprika Chateau Potato
Chicken
star
4.5
749 Kcal
Rotisserie Chicken Strips With Paprika Chateau Potato
Protein
57 g
Carbs
73 g
Fats
27 g
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
star
4.5
755 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
69 g
Carbs
73 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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