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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
535 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
41 g
Carbs
51 g
Fats
20 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.5
546 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
39 g
Carbs
50 g
Fats
18 g
Teriyaki Tofu With Sesame Vegetable Rice
Vegetarian
star
4.5
458 Kcal
Teriyaki Tofu With Sesame Vegetable Rice
Protein
22 g
Carbs
52 g
Fats
18 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0 Rating on Reviews.io
512 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
42 g
Carbs
47 g
Fats
19 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
4.5
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Fish Pulimunchi With Steamed Brown Rice
Fish
star
4.5
542 Kcal
Fish Pulimunchi With Steamed Brown Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Beef
star
4.5
562 Kcal
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Protein
32 g
Carbs
14 g
Fats
42 g
Salisbury Beef Patties With Oven Baked Vegetable
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Salisbury Beef Patties With Oven Baked Vegetable
Protein
34 g
Carbs
12 g
Fats
38 g
Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Chicken
star
3.0 Rating on Reviews.io
501 Kcal
Golden Chive Chicken Goujons With Roasted Vegetable Rice And Spicy Mustard Dip
Protein
36 g
Carbs
42 g
Fats
21 g
Fish Masala Fry With Vegetable Pulao
Fish
star
4.5
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.0
762 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
63 g
Carbs
72 g
Fats
24 g
Spicy Szechuan Beef With Garlic Noodles
Beef
star
4.5
748 Kcal
Spicy Szechuan Beef With Garlic Noodles
Protein
64 g
Carbs
74 g
Fats
22 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.5
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.5
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
5.0
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
5.0
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
4.5
764 Kcal
Tunisian Fish Stew With Freekeh Rice Mix
Protein
62 g
Carbs
75 g
Fats
24 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.5
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Fish
star
4.5
759 Kcal
Crispy Fish In Creamy Curry Over Sweetcorn Rice
Protein
53 g
Carbs
76 g
Fats
28 g
Creamy Cajun Chicken Pasta With Roasted Peppers
Chicken
star
4.5
751 Kcal
Creamy Cajun Chicken Pasta With Roasted Peppers
Protein
66 g
Carbs
76 g
Fats
21 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.5
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
5.0
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
2.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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