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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chili Mango Moong Dal Salad With Sev And Garden Green
Vegetarian
star
4.5
475 Kcal
Chili Mango Moong Dal Salad With Sev And Garden Green
Protein
18 g
Carbs
58 g
Fats
19 g
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
Vegan
star
4.0 Rating on Reviews.io
430 Kcal
Mexican Corn & Vegetable Casserole With Bell Pepper Penne
Protein
15 g
Carbs
52 g
Fats
18 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
5.0 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Afgani Chola Chicken Pulao With Cucumber Raita
Chicken
star
3.0 Rating on Reviews.io
508 Kcal
Afgani Chola Chicken Pulao With Cucumber Raita
Protein
34 g
Carbs
48 g
Fats
20 g
Harissa Grilled Chicken With Lentil Vegetable Medley
Chicken
star
5.0 Rating on Reviews.io
526 Kcal
Harissa Grilled Chicken With Lentil Vegetable Medley
Protein
42 g
Carbs
48 g
Fats
21 g
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Vegan
star
4.5
496 Kcal
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Protein
23 g
Carbs
56 g
Fats
20 g
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Fish
star
5.0 Rating on Reviews.io
552 Kcal
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Protein
35 g
Carbs
50 g
Fats
23 g
Claypot Chicken Tikka With Curried Florets
Chicken
star
5.0 Rating on Reviews.io
538 Kcal
Claypot Chicken Tikka With Curried Florets
Protein
34 g
Carbs
15 g
Fats
40 g
Mexican Beef Burrito Bowl
Beef
star
3.3 Rating on Reviews.io
567 Kcal
Mexican Beef Burrito Bowl
Protein
33 g
Carbs
15 g
Fats
43 g
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
star
3.7 Rating on Reviews.io
519 Kcal
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Protein
37 g
Carbs
47 g
Fats
22 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.0
791 Kcal
Fish Cakes With Peas & Sweet Potatoes
Protein
66 g
Carbs
72 g
Fats
26 g
Mom Special Wholemeal Beef Burger
Beef
star
4.8
729 Kcal
Mom Special Wholemeal Beef Burger
Protein
68 g
Carbs
71 g
Fats
22 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.5
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Chicken
star
3.3
710 Kcal
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Protein
67 g
Carbs
72 g
Fats
22 g
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Fish
star
3.0
752 Kcal
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Protein
63 g
Carbs
70 g
Fats
23 g
Fish Tagine With Couscous
Fish
star
4.0
754 Kcal
Fish Tagine With Couscous
Protein
59 g
Carbs
72 g
Fats
25 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
5.0
759 Kcal
Arabic Spiced Fish Curry With Turkish Sumac Rice
Protein
62 g
Carbs
70 g
Fats
25 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Lemon Caper Fish With Ratatouille Vegetable
Fish
star
4.5
727 Kcal
Lemon Caper Fish With Ratatouille Vegetable
Protein
64 g
Carbs
70 g
Fats
18 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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