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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Claypot Chicken Tikka With Curried Florets
Chicken
star
5.0 Rating on Reviews.io
538 Kcal
Claypot Chicken Tikka With Curried Florets
Protein
34 g
Carbs
15 g
Fats
40 g
Vegetable Maqluba
Vegan
star
4.5
434 Kcal
Vegetable Maqluba
Protein
20 g
Carbs
56 g
Fats
17 g
Malwani Fish Curry With Coriander Roti
Fish
star
5.0 Rating on Reviews.io
550 Kcal
Malwani Fish Curry With Coriander Roti
Protein
32 g
Carbs
45 g
Fats
27 g
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
4.4 Rating on Reviews.io
517 Kcal
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Protein
38 g
Carbs
48 g
Fats
20 g
Thai Basil-Infused Fish Curry With Coconut Rice
Fish
star
4.5
526 Kcal
Thai Basil-Infused Fish Curry With Coconut Rice
Protein
40 g
Carbs
45 g
Fats
21 g
Lemongrass-Basil Fish Curry With Curried Cauliflower
Fish
star
1.0 Rating on Reviews.io
535 Kcal
Lemongrass-Basil Fish Curry With Curried Cauliflower
Protein
32 g
Carbs
15 g
Fats
40 g
Chicken & Pumpkin Lasagna
Chicken
star
4.0 Rating on Reviews.io
544 Kcal
Chicken & Pumpkin Lasagna
Protein
39 g
Carbs
48 g
Fats
22 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.0 Rating on Reviews.io
525 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
37 g
Carbs
51 g
Fats
20 g
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Vegetarian
star
4.5
456 Kcal
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Protein
16 g
Carbs
15 g
Fats
39 g
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
Fish
star
4.5
524 Kcal
Fish Piccata With Grilled Carrot, Barley Medley & Caper Butter Sauce
Protein
35 g
Carbs
48 g
Fats
23 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.5
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.3
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.5
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.0
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Harissa Grilled Chicken With Lentil Vegetable Medley
Chicken
star
5.0
740 Kcal
Harissa Grilled Chicken With Lentil Vegetable Medley
Protein
66 g
Carbs
74 g
Fats
23 g
Beef Lasagna Al Forno
Beef
star
4.3
731 Kcal
Beef Lasagna Al Forno
Protein
66 g
Carbs
73 g
Fats
20 g
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
star
5.0
754 Kcal
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Jalapeño Verde Fish With Kale Brown Rice
Fish
star
5.0
782 Kcal
Jalapeño Verde Fish With Kale Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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