Khaleej Times
Gulf news 2
Good Food 2
Time out

Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.0 Rating on Reviews.io
522 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
42 g
Carbs
45 g
Fats
21 g
Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
Vegetarian
star
2.0 Rating on Reviews.io
476 Kcal
Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
Protein
20 g
Carbs
54 g
Fats
20 g
Mutton Do Pyaza With Methi Lacha Paratha
Lamb
star
4.4 Rating on Reviews.io
587 Kcal
Mutton Do Pyaza With Methi Lacha Paratha
Protein
35 g
Carbs
60 g
Fats
23 g
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Fish
star
4.6 Rating on Reviews.io
548 Kcal
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Protein
34 g
Carbs
13 g
Fats
41 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.8 Rating on Reviews.io
590 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
51 g
Carbs
46 g
Fats
24 g
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
3.5 Rating on Reviews.io
576 Kcal
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Protein
29 g
Carbs
53 g
Fats
22 g
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
Fish
star
5.0 Rating on Reviews.io
529 Kcal
Tomato Olive Fish Tapenade With Stuffed Bell Pepper
Protein
34 g
Carbs
15 g
Fats
37 g
The Colonial Chicken Tikka Masala With Corn And Cilantro Rice
Chicken
star
4.8 Rating on Reviews.io
529 Kcal
The Colonial Chicken Tikka Masala With Corn And Cilantro Rice
Protein
37 g
Carbs
51 g
Fats
21 g
Zingy Black Channa Salad With Tomato, Cucumber, Carrot, Sev & Amchur Dressing
Vegetarian
star
2.5 Rating on Reviews.io
448 Kcal
Zingy Black Channa Salad With Tomato, Cucumber, Carrot, Sev & Amchur Dressing
Protein
17 g
Carbs
57 g
Fats
18 g
Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
3.8 Rating on Reviews.io
537 Kcal
Creamed Cheddar Chicken With Roasted Veggie Romesco
Protein
32 g
Carbs
10 g
Fats
41 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.8
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g
Southwest Beef And Tomato Pasta
Beef
star
4.7
753 Kcal
Southwest Beef And Tomato Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
4.4
722 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
66 g
Carbs
75 g
Fats
20 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
3.3
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Curried Fish With Coriander Rice
Fish
star
4.2
761 Kcal
Curried Fish With Coriander Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.4
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
69 g
Carbs
74 g
Fats
21 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.0
724 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
63 g
Carbs
73 g
Fats
22 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0
737 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
66 g
Carbs
76 g
Fats
21 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
3.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Caper Lemon Fish With Quinoa Carrot Mix
Fish
star
4.3
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us