Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Goan Fish Vindaloo With Coconut Brown Rice
Fish
star
4.5
527 Kcal
Goan Fish Vindaloo With Coconut Brown Rice
Protein
31 g
Carbs
49 g
Fats
23 g
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
Fish
star
4.5
520 Kcal
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
Protein
33 g
Carbs
52 g
Fats
20 g
Meen Mulakittathu With Curry Leaf Rice
Fish
star
4.5
539 Kcal
Meen Mulakittathu With Curry Leaf Rice
Protein
33 g
Carbs
59 g
Fats
19 g
Black Channa Chat Salad Bowl With Toasted Moong , Vegetable And Imly Chutney
Vegetarian
star
4.5
479 Kcal
Black Channa Chat Salad Bowl With Toasted Moong , Vegetable And Imly Chutney
Protein
21 g
Carbs
56 g
Fats
19 g
Beef Shawarma Quesadilla With Pickles
Beef
star
4.0 Rating on Reviews.io
553 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
39 g
Carbs
46 g
Fats
23 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
505 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
35 g
Carbs
50 g
Fats
19 g
Fish Xacuti With Pav
Fish
star
4.5
502 Kcal
Fish Xacuti With Pav
Protein
35 g
Carbs
50 g
Fats
18 g
Chilli Pepper Halloumi Steak With Mediterranean Vegetable
Vegetarian
star
4.5
496 Kcal
Chilli Pepper Halloumi Steak With Mediterranean Vegetable
Protein
21 g
Carbs
13 g
Fats
40 g
Salt And Pepper Chicken With Veggie Noodles
Chicken
star
4.5
535 Kcal
Salt And Pepper Chicken With Veggie Noodles
Protein
36 g
Carbs
55 g
Fats
19 g
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Fish
star
5.0 Rating on Reviews.io
536 Kcal
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Protein
31 g
Carbs
13 g
Fats
40 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.5
766 Kcal
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Protein
65 g
Carbs
78 g
Fats
24 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Bbq Ranch Chicken Salad With Cheddar And Greens
Chicken
star
4.5
748 Kcal
Bbq Ranch Chicken Salad With Cheddar And Greens
Protein
67 g
Carbs
77 g
Fats
23 g
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Chicken
star
4.5
750 Kcal
Mediterranean Chicken Bake Casserole With Tomatoes, Olives, And Mixed Quinoa
Protein
64 g
Carbs
74 g
Fats
23 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
2.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
757 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
66 g
Carbs
77 g
Fats
21 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.5
760 Kcal
Chipotle Mince Beef With Spaghetti Aglio
Protein
66 g
Carbs
74 g
Fats
21 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us