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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
Vegan
star
5.0 Rating on Reviews.io
466 Kcal
Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
Protein
18 g
Carbs
59 g
Fats
19 g
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
star
5.0 Rating on Reviews.io
527 Kcal
Vietnamese Chicken Curry With Steamed Jasmine Rice
Protein
38 g
Carbs
53 g
Fats
20 g
Parsi Grilled Fish With Nut & Berry Pulao
Fish
star
4.0 Rating on Reviews.io
555 Kcal
Parsi Grilled Fish With Nut & Berry Pulao
Protein
36 g
Carbs
52 g
Fats
24 g
Nellore Chicken Biryani With Onion Tomato Raita
Chicken
star
4.2 Rating on Reviews.io
521 Kcal
Nellore Chicken Biryani With Onion Tomato Raita
Protein
36 g
Carbs
50 g
Fats
20 g
Ground Beef Stroganoff Over Zucchini Noodles
Beef
star
2.0 Rating on Reviews.io
524 Kcal
Ground Beef Stroganoff Over Zucchini Noodles
Protein
33 g
Carbs
14 g
Fats
39 g
Kung Pao Tofu With Keto Veggies Fried Rice
Vegetarian
star
2.4 Rating on Reviews.io
454 Kcal
Kung Pao Tofu With Keto Veggies Fried Rice
Protein
21 g
Carbs
14 g
Fats
38 g
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Vegetarian
star
4.0 Rating on Reviews.io
496 Kcal
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Protein
21 g
Carbs
14 g
Fats
40 g
Highland Slow-Roasted Beef Stew With Toasted Garlic Ciabatta
Beef
star
5.0 Rating on Reviews.io
511 Kcal
Highland Slow-Roasted Beef Stew With Toasted Garlic Ciabatta
Protein
36 g
Carbs
48 g
Fats
21 g
Greek Beef  Keftedes With Walnut Eggplant And Whipped Feta
Beef
star
4.5
525 Kcal
Greek Beef Keftedes With Walnut Eggplant And Whipped Feta
Protein
34 g
Carbs
11 g
Fats
40 g
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Beef
star
5.0 Rating on Reviews.io
520 Kcal
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Protein
36 g
Carbs
41 g
Fats
25 g
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
star
5.0
726 Kcal
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Protein
63 g
Carbs
61 g
Fats
28 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
5.0
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
star
5.0
750 Kcal
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Protein
66 g
Carbs
80 g
Fats
20 g
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
star
4.3
771 Kcal
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Protein
62 g
Carbs
71 g
Fats
26 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
4.5
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
star
4.5
761 Kcal
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
Protein
61 g
Carbs
72 g
Fats
25 g
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
star
5.0
767 Kcal
Beef Meatballs In Cajun Cream Sauce With Linguine
Protein
65 g
Carbs
75 g
Fats
19 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.0
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
star
4.3
778 Kcal
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Protein
64 g
Carbs
76 g
Fats
27 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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