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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken Halabi With  Green Onion Cous Cous And Sauteed Haricot Beans
Chicken
star
4.5
528 Kcal
Chicken Halabi With Green Onion Cous Cous And Sauteed Haricot Beans
Protein
36 g
Carbs
51 g
Fats
20 g
Sambal Drizzled Grilled Fish With Bok Choy And Beans
Fish
star
4.0 Rating on Reviews.io
532 Kcal
Sambal Drizzled Grilled Fish With Bok Choy And Beans
Protein
33 g
Carbs
10 g
Fats
40 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0 Rating on Reviews.io
533 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
40 g
Carbs
52 g
Fats
19 g
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
star
5.0 Rating on Reviews.io
528 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
38 g
Carbs
51 g
Fats
20 g
Chicken Hara Pyaz With Butter Coriander Pav
Chicken
star
5.0 Rating on Reviews.io
533 Kcal
Chicken Hara Pyaz With Butter Coriander Pav
Protein
37 g
Carbs
49 g
Fats
21 g
American Style Chicken Salad Bowl With Cheese And Guacamole
Chicken
star
4.5 Rating on Reviews.io
552 Kcal
American Style Chicken Salad Bowl With Cheese And Guacamole
Protein
35 g
Carbs
13 g
Fats
40 g
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Beef
star
4.0 Rating on Reviews.io
522 Kcal
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Protein
35 g
Carbs
46 g
Fats
22 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.6 Rating on Reviews.io
590 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
51 g
Carbs
46 g
Fats
24 g
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
Vegetarian
star
4.5 Rating on Reviews.io
495 Kcal
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
Protein
18 g
Carbs
69 g
Fats
19 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0 Rating on Reviews.io
516 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
38 g
Carbs
49 g
Fats
20 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
3.7
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Creole Spiced Fish And Paella
Fish
star
3.0
774 Kcal
Creole Spiced Fish And Paella
Protein
65 g
Carbs
74 g
Fats
24 g
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
star
4.6
751 Kcal
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Protein
64 g
Carbs
73 g
Fats
22 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Jerk Fish And Rice Bowl
Fish
star
5.0
752 Kcal
Jerk Fish And Rice Bowl
Protein
61 g
Carbs
76 g
Fats
22 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
5.0
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Curried Fish With Coriander Rice
Fish
star
5.0
761 Kcal
Curried Fish With Coriander Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.0
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
star
5.0
747 Kcal
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Protein
65 g
Carbs
73 g
Fats
23 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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