Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mediterranean Chicken, Tomato and Olives With Potato Mash
Chicken
Mediterranean Chicken, Tomato and Olives With Potato Mash
star
4.5
530
Kcal
37 g
Protein
46 g
Carbs
22 g
Fats
Malaysian Beef  Gudeng with Coconut and wild rice mix
Beef
Malaysian Beef Gudeng with Coconut and wild rice mix
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Kashmiri Paneer Mutter Masala with dry fruit pulao
Vegetarian
Kashmiri Paneer Mutter Masala with dry fruit pulao
star
4.5
426
Kcal
17 g
Protein
49 g
Carbs
18 g
Fats
Keto Greek Feta Salad with Creamy Lemon Dressing
Vegetarian
Keto Greek Feta Salad with Creamy Lemon Dressing
star
4.5
481
Kcal
22 g
Protein
15 g
Carbs
37 g
Fats
Kip sate Spice Chicken with coconut and cabbage rice
Chicken
Kip sate Spice Chicken with coconut and cabbage rice
star
4.5
534
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Chili Date Beef Hushweh with Vermicilli Rice
Beef
Chili Date Beef Hushweh with Vermicilli Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Grilled Chicken and Lentil Salad with Roasted Vegetables
Chicken
Grilled Chicken and Lentil Salad with Roasted Vegetables
star
4.5
503
Kcal
38 g
Protein
45 g
Carbs
19 g
Fats
Gulf  Spiced Fish Maqluba With Tomato Pilaf
Fish
Gulf Spiced Fish Maqluba With Tomato Pilaf
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Coconut Turmeric Chicken with Sautéed Spinach and Cabbage
Chicken
Coconut Turmeric Chicken with Sautéed Spinach and Cabbage
star
4.5
544
Kcal
32 g
Protein
14 g
Carbs
40 g
Fats
Kaju Paneer masala with Kulcha
Vegetarian
Kaju Paneer masala with Kulcha
star
4.5
471
Kcal
18 g
Protein
57 g
Carbs
19 g
Fats
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
Chicken
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
star
4.5
752
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Italian Farmhouse Beef Lasagna
Beef
Italian Farmhouse Beef Lasagna
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
Fish
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
star
4.5
753
Kcal
62 g
Protein
73 g
Carbs
25 g
Fats
Charred Lemon Oregano Chicken with Warm Herbed Couscous
Chicken
Charred Lemon Oregano Chicken with Warm Herbed Couscous
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Creamy Ranch Chicken and Cheddar Quesadilla
Chicken
Creamy Ranch Chicken and Cheddar Quesadilla
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
755
Kcal
66 g
Protein
70 g
Carbs
27 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Beef and Brown Rice Casserole with Spinach and Mushrooms
Beef
Beef and Brown Rice Casserole with Spinach and Mushrooms
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Bader-Samreen

Big Rossi

Rachel Lally

Rachel Lally

Musa-Beegun

Musa Beegun

Kalern Thomas

Kalern Thomas

Bader-Samreen

Faizan Anwar

Farris-Al-Raqqad

Farris Al Raqqad

Bader-Samreen

Shehab Allam

Corey Anderson

Corey Anderson

Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us