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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.0 Rating on Reviews.io
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Goan Fish Pulao With Jeera Coconut Rice
Fish
star
4.0 Rating on Reviews.io
542 Kcal
Goan Fish Pulao With Jeera Coconut Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Olive-Mint Grilled Fish  With Ratatouille And  Sour Dough Toast
Fish
star
5.0 Rating on Reviews.io
489 Kcal
Olive-Mint Grilled Fish With Ratatouille And Sour Dough Toast
Protein
35 g
Carbs
40 g
Fats
21 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.6 Rating on Reviews.io
552 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
40 g
Carbs
47 g
Fats
24 g
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
Chicken
star
4.5
544 Kcal
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
Protein
32 g
Carbs
14 g
Fats
40 g
Vegetable And Chickpea Curry With Caramelised Onion Rice
Vegan
star
3.0 Rating on Reviews.io
480 Kcal
Vegetable And Chickpea Curry With Caramelised Onion Rice
Protein
19 g
Carbs
56 g
Fats
20 g
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Beef
star
3.5 Rating on Reviews.io
562 Kcal
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Protein
32 g
Carbs
14 g
Fats
42 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.5 Rating on Reviews.io
472 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
35 g
Carbs
33 g
Fats
23 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
4.3 Rating on Reviews.io
545 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
34 g
Carbs
48 g
Fats
24 g
Chicken Zorbian With Creamy Tomato Sauce
Chicken
star
4.5 Rating on Reviews.io
523 Kcal
Chicken Zorbian With Creamy Tomato Sauce
Protein
36 g
Carbs
52 g
Fats
19 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
5.0
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g
Roasted Red Pepper Pesto Chicken With Penne
Chicken
star
4.7
758 Kcal
Roasted Red Pepper Pesto Chicken With Penne
Protein
66 g
Carbs
72 g
Fats
24 g
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
star
5.0
756 Kcal
Chermoula Rubbed Fish With Sweet Corn Couscous
Protein
62 g
Carbs
75 g
Fats
22 g
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Beef
star
3.4
753 Kcal
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Protein
67 g
Carbs
74 g
Fats
22 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
4.3
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
770 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
65 g
Carbs
77 g
Fats
23 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
3.6
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Spicy Szechuan Beef With Garlic Noodles
Beef
star
4.5
748 Kcal
Spicy Szechuan Beef With Garlic Noodles
Protein
64 g
Carbs
74 g
Fats
22 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.3
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
5.0
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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