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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Panko-Crusted Fish With Sweetcorn Rice
Fish
star
5.0 Rating on Reviews.io
519 Kcal
Panko-Crusted Fish With Sweetcorn Rice
Protein
35 g
Carbs
52 g
Fats
19 g
Lentil & Vegetable Macaroni Casserole
Vegetarian
star
4.5
478 Kcal
Lentil & Vegetable Macaroni Casserole
Protein
21 g
Carbs
57 g
Fats
19 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
5.0 Rating on Reviews.io
531 Kcal
Mutton Keema Goli Pulao With Burani Raita
Protein
36 g
Carbs
50 g
Fats
21 g
7 Spiced Meatball With Vermicelli Rice
Beef
star
4.5
514 Kcal
7 Spiced Meatball With Vermicelli Rice
Protein
37 g
Carbs
53 g
Fats
18 g
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Vegan
star
4.0 Rating on Reviews.io
457 Kcal
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Protein
25 g
Carbs
49 g
Fats
21 g
Spicy Peanut And Halloumi Salad With Mixed Greens
Vegetarian
star
4.5
476 Kcal
Spicy Peanut And Halloumi Salad With Mixed Greens
Protein
25 g
Carbs
15 g
Fats
40 g
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Vegan
star
2.0 Rating on Reviews.io
520 Kcal
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Protein
27 g
Carbs
58 g
Fats
23 g
Smoky Mixed Bean Burger With Tomato Salsa & House Salad
Vegan
star
4.5
460 Kcal
Smoky Mixed Bean Burger With Tomato Salsa & House Salad
Protein
17 g
Carbs
58 g
Fats
20 g
Vegetable Lasagna Al Forno
Vegetarian
star
4.5
441 Kcal
Vegetable Lasagna Al Forno
Protein
18 g
Carbs
60 g
Fats
15 g
Laal Saag Murgh With Makki Ki Roti
Chicken
star
4.5
546 Kcal
Laal Saag Murgh With Makki Ki Roti
Protein
33 g
Carbs
55 g
Fats
23 g
Italian Gremolata Fish & Roast Medley Vegetables
Fish
star
5.0
748 Kcal
Italian Gremolata Fish & Roast Medley Vegetables
Protein
68 g
Carbs
72 g
Fats
23 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Organic Chicken Lasagna
Chicken
star
5.0
766 Kcal
Organic Chicken Lasagna
Protein
64 g
Carbs
72 g
Fats
25 g
Slow Cooked Chicken Curry With Wild Rice Mix
Chicken
star
5.0
713 Kcal
Slow Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
17 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.0
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Beef Chow Fun With Bok Choy Noodles
Beef
star
5.0
758 Kcal
Beef Chow Fun With Bok Choy Noodles
Protein
62 g
Carbs
79 g
Fats
21 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.3
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Jamaican Fish With Bean & Rice Mix
Fish
star
3.3
734 Kcal
Jamaican Fish With Bean & Rice Mix
Protein
60 g
Carbs
76 g
Fats
20 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
4.5
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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