Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Garlic Fish Scampi with Whole Wheat Spaghetti & Zucchini
Fish
Garlic Fish Scampi with Whole Wheat Spaghetti & Zucchini
star
4.5
527
Kcal
31 g
Protein
49 g
Carbs
23 g
Fats
Muhammara Glazed Fish with Coriander-Garlic White Rice
Fish
Muhammara Glazed Fish with Coriander-Garlic White Rice
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Roasted Pumpkin & Peas With Feta Risotto
Vegetarian
Roasted Pumpkin & Peas With Feta Risotto
star
4.5
496
Kcal
24 g
Protein
55 g
Carbs
20 g
Fats
Ottoman spiced chicken sandwich with pickle and green tahini
Chicken
Ottoman spiced chicken sandwich with pickle and green tahini
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Chicken Pastilla Cabbage Parcels with Sweet Nutty Couscous
Chicken
Chicken Pastilla Cabbage Parcels with Sweet Nutty Couscous
star
4.5
506
Kcal
34 g
Protein
52 g
Carbs
18 g
Fats
Meen mulakittathu with curry leaf rice
Fish
Meen mulakittathu with curry leaf rice
star
4.5
539
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
516
Kcal
36 g
Protein
48 g
Carbs
20 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Smoked Eggplant & Walnut Loubia with Whipped Garlic Fettuccini
Vegetarian
Smoked Eggplant & Walnut Loubia with Whipped Garlic Fettuccini
star
4.5
446
Kcal
20 g
Protein
51 g
Carbs
18 g
Fats
Beef and cheese mugalgal puff
Beef
Beef and cheese mugalgal puff
star
4.5
553
Kcal
36 g
Protein
55 g
Carbs
21 g
Fats
Spicy fish taco bowl with peas ,quinoa and salsa
Fish
Spicy fish taco bowl with peas ,quinoa and salsa
star
4.5
770
Kcal
65 g
Protein
70 g
Carbs
25 g
Fats
Chicken romesco sandwich with mature cheese
Chicken
Chicken romesco sandwich with mature cheese
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Chicken trinichurri with fajita vegetable & corn salsa
Chicken
Chicken trinichurri with fajita vegetable & corn salsa
star
4.5
715
Kcal
68 g
Protein
71 g
Carbs
25 g
Fats
Lemon herb mediterranean chicken salad with rosemary croutons
Chicken
Lemon herb mediterranean chicken salad with rosemary croutons
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Smoky Beef with Jalapeno Mac & Cheese
Beef
Smoky Beef with Jalapeno Mac & Cheese
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Baked beef and pasta goulash casserole
Beef
Baked beef and pasta goulash casserole
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats

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4x Olympia Champ - Bodybuilding 

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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