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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Vegetarian
star
3.7 Rating on Reviews.io
490 Kcal
Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Protein
22 g
Carbs
15 g
Fats
38 g
Butter Poached White Fish With Zucchini And Potato Hash
Fish
star
5.0 Rating on Reviews.io
499 Kcal
Butter Poached White Fish With Zucchini And Potato Hash
Protein
32 g
Carbs
50 g
Fats
19 g
Korean Gochujang Cauliflower With Sticky Brown Rice & Kimchi
Vegan
star
3.7 Rating on Reviews.io
490 Kcal
Korean Gochujang Cauliflower With Sticky Brown Rice & Kimchi
Protein
20 g
Carbs
62 g
Fats
18 g
Lemon-Garlic Chicken Arrows With Herb Butter Broccoli
Chicken
star
4.5
543 Kcal
Lemon-Garlic Chicken Arrows With Herb Butter Broccoli
Protein
34 g
Carbs
14 g
Fats
39 g
Persian Chicken With Zereshk Rice
Chicken
star
4.0 Rating on Reviews.io
530 Kcal
Persian Chicken With Zereshk Rice
Protein
37 g
Carbs
46 g
Fats
22 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
4.2 Rating on Reviews.io
475 Kcal
Paneer Tikka Masala With Butter Toasted Naan Bread
Protein
21 g
Carbs
55 g
Fats
19 g
Kale And Beet Burger With Cocktail Sauce
Vegetarian
star
4.3 Rating on Reviews.io
488 Kcal
Kale And Beet Burger With Cocktail Sauce
Protein
25 g
Carbs
52 g
Fats
20 g
Creamy Mushroom Chicken With Garlicy Quinoa Rice Mix
Chicken
star
4.5 Rating on Reviews.io
521 Kcal
Creamy Mushroom Chicken With Garlicy Quinoa Rice Mix
Protein
34 g
Carbs
49 g
Fats
21 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.4 Rating on Reviews.io
557 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
36 g
Carbs
53 g
Fats
22 g
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
Chicken
star
3.2 Rating on Reviews.io
520 Kcal
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
Protein
35 g
Carbs
50 g
Fats
20 g
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Beef
star
4.6
749 Kcal
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Protein
66 g
Carbs
75 g
Fats
21 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
4.1
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Cajun Blackened Fish With Corn & Black Bean Succotash
Fish
star
3.7
744 Kcal
Cajun Blackened Fish With Corn & Black Bean Succotash
Protein
64 g
Carbs
72 g
Fats
24 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Fish
star
4.0
752 Kcal
Honey-Ginger Fish With Steamed Bok Choy & Soy Rice
Protein
63 g
Carbs
73 g
Fats
22 g
Mediterranean Fish With Linguine
Fish
star
4.8
762 Kcal
Mediterranean Fish With Linguine
Protein
60 g
Carbs
70 g
Fats
23 g
Korean Bulgogi Beef With Kimchi &  Rice
Beef
star
4.8
733 Kcal
Korean Bulgogi Beef With Kimchi & Rice
Protein
66 g
Carbs
74 g
Fats
21 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
3.9
743 Kcal
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Protein
67 g
Carbs
72 g
Fats
22 g
Spanish Paella-Style Chicken With Saffron Rice
Chicken
star
4.8
749 Kcal
Spanish Paella-Style Chicken With Saffron Rice
Protein
65 g
Carbs
74 g
Fats
22 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
4.8
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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