Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Methi Paneer Tikka Masala With Lentil Cilantro Rice
Vegetarian
Methi Paneer Tikka Masala With Lentil Cilantro Rice
star
4.5
543
Kcal
27 g
Protein
57 g
Carbs
20 g
Fats
Tofu Nugget Poppers With Chili Garlic Noodles
Vegetarian
Tofu Nugget Poppers With Chili Garlic Noodles
star
4.4
456
Kcal
30 g
Protein
38 g
Carbs
24 g
Fats
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
Chicken
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
star
4.7
502
Kcal
40 g
Protein
45 g
Carbs
18 g
Fats
Beef and zaatar macaraoni Bil Bechamel
Beef
Beef and zaatar macaraoni Bil Bechamel
star
4.8
531
Kcal
38 g
Protein
52 g
Carbs
19 g
Fats
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
Beef
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
star
4.8
522
Kcal
28 g
Protein
13 g
Carbs
41 g
Fats
Shawarma Salad Plate With Pickled Vegetable & Cheese
Chicken
Shawarma Salad Plate With Pickled Vegetable & Cheese
star
4.6
536
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Argentinian Chimichurri Steak Strips With kale Marrow Medley
Beef
Argentinian Chimichurri Steak Strips With kale Marrow Medley
star
4.4
548
Kcal
35 g
Protein
12 g
Carbs
40 g
Fats
Iraqi Lamb Quzi
Lamb
Iraqi Lamb Quzi
star
4.4
544
Kcal
36 g
Protein
57 g
Carbs
20 g
Fats
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
Vegetarian
Raw Mango & Chickpeas Salad With Pomegranate, Peanut and Sev
star
4.8
493
Kcal
21 g
Protein
49 g
Carbs
28 g
Fats
7-Spice Mediterranean Beef Stew with Jazur Bazala Pilaf
Beef
7-Spice Mediterranean Beef Stew with Jazur Bazala Pilaf
star
4.6
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
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Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.7
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
London Chicken Curry with Minted Pilaf
Chicken
London Chicken Curry with Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.8
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
4.3
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.7
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.4
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.8
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
4.5
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
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Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

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Stay Energised, Stay Strong—Nourishment for Champions!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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