Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Honey Paprika Chicken With Linguine
Chicken
Honey Paprika Chicken With Linguine
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
Beef
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Korean Gochujang Grilled Chicken with Sticky Brown Rice
Chicken
Korean Gochujang Grilled Chicken with Sticky Brown Rice
star
4.5
525
Kcal
33 g
Protein
51 g
Carbs
21 g
Fats
Red Pepper Chicken with Spinach & Cauliflower Patties
Chicken
Red Pepper Chicken with Spinach & Cauliflower Patties
star
4.5
554
Kcal
34 g
Protein
10 g
Carbs
42 g
Fats
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
Chicken
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
star
4.5
490
Kcal
34 g
Protein
48 g
Carbs
18 g
Fats
Beef Shawarma Bowl with Tahini Rice & Pickled Turnips
Beef
Beef Shawarma Bowl with Tahini Rice & Pickled Turnips
star
4.5
510
Kcal
35 g
Protein
52 g
Carbs
18 g
Fats
Southwest Black Bean Burger Patty with Sweet Potato Wedges
Vegetarian
Southwest Black Bean Burger Patty with Sweet Potato Wedges
star
4.5
491
Kcal
21 g
Protein
59 g
Carbs
19 g
Fats
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
Chicken
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Beef and Udon Noodle Bowl With Scallion and Pok choy
Beef
Beef and Udon Noodle Bowl With Scallion and Pok choy
star
4.5
542
Kcal
37 g
Protein
49 g
Carbs
22 g
Fats
Vietnamese Bo Kho Beef with Keto Cabbage Noodles & Bok Choy
Beef
Vietnamese Bo Kho Beef with Keto Cabbage Noodles & Bok Choy
star
4.5
540
Kcal
32 g
Protein
13 g
Carbs
40 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Arabic Spiced Fish Curry with Turkish Sumac Rice
Fish
Arabic Spiced Fish Curry with Turkish Sumac Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
Chicken
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
Chicken
Lemon-Thyme Chicken Breast with Roasted Root Vegetable Medley
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
Beef
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Crispy Fish Tacos Bowl with Purple Cabbage Slaw & Corn Tortillas
Fish
Crispy Fish Tacos Bowl with Purple Cabbage Slaw & Corn Tortillas
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Health & Wellbeing Trainer, Athlete 

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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