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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.3 Rating on Reviews.io
505 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
35 g
Carbs
50 g
Fats
19 g
Italian Celery And Beef With Pappardelle
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Italian Celery And Beef With Pappardelle
Protein
35 g
Carbs
49 g
Fats
22 g
Arugula, Halloumi, And Roasted Bell Pepper Salad With Olive Herb Dressing
Vegetarian
star
4.5
487 Kcal
Arugula, Halloumi, And Roasted Bell Pepper Salad With Olive Herb Dressing
Protein
22 g
Carbs
12 g
Fats
39 g
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Fish
star
4.0 Rating on Reviews.io
536 Kcal
Kaffir Lime Fish Curry With Basil Cauliflower Rice
Protein
31 g
Carbs
13 g
Fats
40 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
3.0 Rating on Reviews.io
501 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
39 g
Carbs
45 g
Fats
20 g
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Fish
star
3.0 Rating on Reviews.io
518 Kcal
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Protein
34 g
Carbs
55 g
Fats
18 g
Georgian Walnut Crusted Beef With Mushroom And Cauli Risotto
Beef
star
4.5
548 Kcal
Georgian Walnut Crusted Beef With Mushroom And Cauli Risotto
Protein
35 g
Carbs
12 g
Fats
40 g
Murgh Kheema Angara With Maska Pav
Chicken
star
4.6 Rating on Reviews.io
512 Kcal
Murgh Kheema Angara With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
Fish
star
3.0 Rating on Reviews.io
520 Kcal
Samkeh Tajin Fish With Pine Nuts & Parsley Rice
Protein
33 g
Carbs
52 g
Fats
20 g
Asian Sesame Noodle Salad With Crunchy Vegetables & Tofu
Vegan
star
1.0 Rating on Reviews.io
430 Kcal
Asian Sesame Noodle Salad With Crunchy Vegetables & Tofu
Protein
15 g
Carbs
52 g
Fats
18 g
Spiced Tomato Fish With Pomegranate Pilaf
Fish
star
5.0
763 Kcal
Spiced Tomato Fish With Pomegranate Pilaf
Protein
63 g
Carbs
73 g
Fats
24 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
4.4
753 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
62 g
Carbs
69 g
Fats
26 g
Beef Shawarma Quesadilla With Pickles
Beef
star
3.6
766 Kcal
Beef Shawarma Quesadilla With Pickles
Protein
65 g
Carbs
72 g
Fats
22 g
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Beef
star
4.6
753 Kcal
Gulf Spiced Beef Kebab With Turkish Orzo Rice And Garlic Tzatziki
Protein
65 g
Carbs
71 g
Fats
23 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.8
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.3
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Chipotle Mince Beef With Spaghetti Aglio
Beef
star
4.0
760 Kcal
Chipotle Mince Beef With Spaghetti Aglio
Protein
66 g
Carbs
74 g
Fats
21 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
5.0
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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