Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mongolian  beef with chilli cauliflower rice
Beef
Top Seller star
Mongolian beef with chilli cauliflower rice
star
4.5
556
Kcal
34 g
Protein
15 g
Carbs
40 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Chicken Skewers with Turmeric Yellow Rice & Minted Pea Mash
Chicken
Chicken Skewers with Turmeric Yellow Rice & Minted Pea Mash
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Braised Beef with Potato Fondant & Carrots
Beef
Braised Beef with Potato Fondant & Carrots
star
4.5
538
Kcal
33 g
Protein
52 g
Carbs
22 g
Fats
Saffron Roasted Chicken with Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
Saffron Roasted Chicken with Herbed Quinoa Pilaf & Sweet Potato Mix
star
4.5
508
Kcal
34 g
Protein
48 g
Carbs
20 g
Fats
Chicken & Spinach Stew with Vermicelli Egyptian Rice
Chicken
Chicken & Spinach Stew with Vermicelli Egyptian Rice
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Keto Mushroom Broccoli and Mix Vegetable Risotto
Vegetarian
Keto Mushroom Broccoli and Mix Vegetable Risotto
star
4.5
487
Kcal
22 g
Protein
12 g
Carbs
39 g
Fats
Kashmiri Dum Aloo & Millet Pulao
Vegetarian
Kashmiri Dum Aloo & Millet Pulao
star
4.5
479
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
Chicken
Lemon & Fig Roasted Chicken with Toasted Barley Pilaf
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Chicken Pastilla Cabbage Parcels with Sweet Nutty Couscous
Chicken
Chicken Pastilla Cabbage Parcels with Sweet Nutty Couscous
star
4.5
506
Kcal
34 g
Protein
52 g
Carbs
18 g
Fats
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
Fish
Garlic-Herb fish with Roasted Carrots & Pearl Couscous
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
Chicken
Chicken Pesto Grilled Chicken with Cherry Tomatoes & Whole Wheat Penne
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Braised Beef Ragu over Artisan Pappardelle Pasta
Beef
Braised Beef Ragu over Artisan Pappardelle Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Moroccan Spiced Chicken with Apricot Bulgur Wheat
Chicken
Moroccan Spiced Chicken with Apricot Bulgur Wheat
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
753
Kcal
67 g
Protein
72 g
Carbs
23 g
Fats
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
Beef
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Mediterranean fish with Whole Wheat Linguine
Fish
Mediterranean fish with Whole Wheat Linguine
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Steak Au Poivre with Potato Fondant & Charred Leeks
Beef
Steak Au Poivre with Potato Fondant & Charred Leeks
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Smoky Paprika Chicken with Chateau Potatoes & Green Beans
Chicken
Smoky Paprika Chicken with Chateau Potatoes & Green Beans
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Korean Bulgogi Beef with Kimchi &  Rice
Beef
Korean Bulgogi Beef with Kimchi & Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Beef & Black Bean Chili served over High-Protein Wild Rice
Beef
Beef & Black Bean Chili served over High-Protein Wild Rice
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
Beef
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
star
4.5
733
Kcal
65 g
Protein
74 g
Carbs
20 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
754
Kcal
63 g
Protein
72 g
Carbs
22 g
Fats
Mediterranean Chicken Wrap with Hummus & Greek Salad
Chicken
Mediterranean Chicken Wrap with Hummus & Greek Salad
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Italian Chicken Piccata with Lemon-Caper Linguine
Chicken
Italian Chicken Piccata with Lemon-Caper Linguine
star
4.5
753
Kcal
66 g
Protein
70 g
Carbs
20 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
749
Kcal
66 g
Protein
74 g
Carbs
25 g
Fats
Chicken Saltimbocca with Creamy Brown Rice
Chicken
Chicken Saltimbocca with Creamy Brown Rice
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
743
Kcal
67 g
Protein
72 g
Carbs
22 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Saffron Roasted Chicken with Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
Saffron Roasted Chicken with Herbed Quinoa Pilaf & Sweet Potato Mix
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Thai Red Chicken Curry with Bamboo Shoots & Jasmine Rice
Chicken
Thai Red Chicken Curry with Bamboo Shoots & Jasmine Rice
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Spicy Fish Poke Bowl with Seaweed  & Furikake Dressing
Fish
Spicy Fish Poke Bowl with Seaweed & Furikake Dressing
star
4.5
753
Kcal
63 g
Protein
72 g
Carbs
23 g
Fats
Honey Miso-Glazed fish with Edamame Rice
Fish
Honey Miso-Glazed fish with Edamame Rice
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Baked Chicken Parmesan over Whole Wheat Spaghetti
Chicken
Baked Chicken Parmesan over Whole Wheat Spaghetti
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats

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2x Mr. Olympia

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