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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
500 Kcal
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Protein
21 g
Carbs
50 g
Fats
20 g
Golden Stuffed Falafel With Citrus-Sumac Tahini And Toasted Vermicelli - Saffron Rice
Vegan
star
2.0 Rating on Reviews.io
495 Kcal
Golden Stuffed Falafel With Citrus-Sumac Tahini And Toasted Vermicelli - Saffron Rice
Protein
18 g
Carbs
61 g
Fats
21 g
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Vegetarian
star
5.0 Rating on Reviews.io
520 Kcal
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Protein
25 g
Carbs
44 g
Fats
23 g
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Chicken
star
3.5 Rating on Reviews.io
521 Kcal
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Protein
37 g
Carbs
48 g
Fats
19 g
Saffron Chicken Tikka With Peas Pulao
Chicken
star
4.0 Rating on Reviews.io
551 Kcal
Saffron Chicken Tikka With Peas Pulao
Protein
35 g
Carbs
54 g
Fats
23 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0 Rating on Reviews.io
537 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
41 g
Carbs
51 g
Fats
20 g
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Beef
star
3.7 Rating on Reviews.io
532 Kcal
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Protein
35 g
Carbs
13 g
Fats
40 g
Nellore Chicken Biryani With Onion Tomato Raita
Chicken
star
4.2 Rating on Reviews.io
521 Kcal
Nellore Chicken Biryani With Onion Tomato Raita
Protein
36 g
Carbs
50 g
Fats
20 g
Sicilian Style Roasted Eggplant, Fava Beans And Basil Tomato Sauce With Rigatoni
Vegetarian
star
2.0 Rating on Reviews.io
471 Kcal
Sicilian Style Roasted Eggplant, Fava Beans And Basil Tomato Sauce With Rigatoni
Protein
19 g
Carbs
62 g
Fats
17 g
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
Beef
star
4.5
540 Kcal
Turmeric Sumac Beef Chucks With Oriental Rice & Mint Yoghurt Sauce
Protein
37 g
Carbs
50 g
Fats
22 g
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
5.0
753 Kcal
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Protein
60 g
Carbs
72 g
Fats
24 g
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Fish
star
4.5
783 Kcal
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Protein
65 g
Carbs
69 g
Fats
27 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
3.8
732 Kcal
Korean Kimchi Chicken With Scallion Fried Rice
Protein
65 g
Carbs
75 g
Fats
20 g
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.9
760 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
star
3.3
765 Kcal
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Protein
62 g
Carbs
76 g
Fats
26 g
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
star
5.0
779 Kcal
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Protein
67 g
Carbs
72 g
Fats
24 g
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
star
4.6
762 Kcal
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Protein
62 g
Carbs
77 g
Fats
22 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.7
771 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
65 g
Carbs
72 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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