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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Swedish Beef Meatballs With Creamy Potato Mash
Beef
star
4.8 Rating on Reviews.io
516 Kcal
Swedish Beef Meatballs With Creamy Potato Mash
Protein
32 g
Carbs
52 g
Fats
20 g
Lucknowi Cashew Murgh Korma With Almond Roti
Chicken
star
4.4 Rating on Reviews.io
565 Kcal
Lucknowi Cashew Murgh Korma With Almond Roti
Protein
36 g
Carbs
58 g
Fats
21 g
Sesame Crusted Fish With Keto Chop Vegetable
Fish
star
3.7 Rating on Reviews.io
562 Kcal
Sesame Crusted Fish With Keto Chop Vegetable
Protein
32 g
Carbs
14 g
Fats
42 g
Korean Fried Fish  With Chili Cabbage Rice
Fish
star
2.5 Rating on Reviews.io
527 Kcal
Korean Fried Fish With Chili Cabbage Rice
Protein
33 g
Carbs
56 g
Fats
19 g
Grilled  Strips With Asparagus & Garlic Butter Cabbage Steaks
Beef
star
4.3 Rating on Reviews.io
570 Kcal
Grilled Strips With Asparagus & Garlic Butter Cabbage Steaks
Protein
33 g
Carbs
15 g
Fats
42 g
Guyanese Chicken Curry With Keto Vegetable Rice
Chicken
star
5.0 Rating on Reviews.io
544 Kcal
Guyanese Chicken Curry With Keto Vegetable Rice
Protein
32 g
Carbs
14 g
Fats
40 g
Pollo Alla Cacciatore With Griddle Roasted Basil Garlic Vegetables
Chicken
star
4.0 Rating on Reviews.io
554 Kcal
Pollo Alla Cacciatore With Griddle Roasted Basil Garlic Vegetables
Protein
32 g
Carbs
12 g
Fats
42 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.3 Rating on Reviews.io
503 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
37 g
Carbs
46 g
Fats
21 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4 Rating on Reviews.io
508 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
36 g
Carbs
50 g
Fats
19 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
4.2 Rating on Reviews.io
475 Kcal
Paneer Tikka Masala With Butter Toasted Naan Bread
Protein
21 g
Carbs
55 g
Fats
19 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
4.8
736 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
26 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.5
717 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
67 g
Carbs
70 g
Fats
21 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
4.0
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
745 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
65 g
Carbs
72 g
Fats
23 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.1
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Beef
star
4.7
734 Kcal
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Protein
67 g
Carbs
72 g
Fats
23 g
Chicken Saltimbocca With Creamy Brown Rice
Chicken
star
3.5
756 Kcal
Chicken Saltimbocca With Creamy Brown Rice
Protein
64 g
Carbs
74 g
Fats
23 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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