Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Moroccan-Spiced Baby Okra Lentil Stew with Couscous Macroni
Vegetarian
Moroccan-Spiced Baby Okra Lentil Stew with Couscous Macroni
star
4.5
482
Kcal
22 g
Protein
58 g
Carbs
18 g
Fats
Mix Vegetable Kofta Curry With Laacha Paratha
Vegetarian
Mix Vegetable Kofta Curry With Laacha Paratha
star
4.5
447
Kcal
18 g
Protein
51 g
Carbs
19 g
Fats
Chickpea Tagine with Apricots and Almond Cous Cous
Vegan
Chickpea Tagine with Apricots and Almond Cous Cous
star
4.5
430
Kcal
15 g
Protein
52 g
Carbs
18 g
Fats
Mexican Mix Vegetable bites with zucchini Spirals and Peruvian sofrito sauce
Vegetarian
Mexican Mix Vegetable bites with zucchini Spirals and Peruvian sofrito sauce
star
4.5
481
Kcal
22 g
Protein
15 g
Carbs
37 g
Fats
Mediterranean Veggie Fish Solounah With Rice Quinoa Mix
Fish
Mediterranean Veggie Fish Solounah With Rice Quinoa Mix
star
4.5
524
Kcal
32 g
Protein
54 g
Carbs
20 g
Fats
Tandoori Chicken Tikka with Basil Infused Quinoa and Rice
Chicken
Tandoori Chicken Tikka with Basil Infused Quinoa and Rice
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Lemon Caper Fish Piccata with Grilled Carrots and Nuts Barley mix
Fish
Lemon Caper Fish Piccata with Grilled Carrots and Nuts Barley mix
star
4.5
506
Kcal
33 g
Protein
53 g
Carbs
18 g
Fats
Asian-Style Cabbage & Peanut Crunch with Braised Cottage Cheese Steak
Vegetarian
Asian-Style Cabbage & Peanut Crunch with Braised Cottage Cheese Steak
star
4.5
504
Kcal
24 g
Protein
12 g
Carbs
40 g
Fats
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
Chicken
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Malanad chicken biryani with carrot and cucumber raita
Chicken
Malanad chicken biryani with carrot and cucumber raita
star
4.5
565
Kcal
36 g
Protein
58 g
Carbs
21 g
Fats
Zesty Chicken Quinoa Power Salad with Feta
Chicken
Zesty Chicken Quinoa Power Salad with Feta
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
Beef
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Cajun Spiced Beef Burger
Beef
Cajun Spiced Beef Burger
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.4
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
Chicken
Velvety Tarragon Chicken with Buttered Parsley Fettuccini
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats

Featured in

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Gulf news 2
Good Food 2
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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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