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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Protein
35 g
Carbs
53 g
Fats
20 g
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
star
5.0 Rating on Reviews.io
518 Kcal
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Protein
22 g
Carbs
49 g
Fats
21 g
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Beef
star
4.0 Rating on Reviews.io
514 Kcal
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Protein
36 g
Carbs
49 g
Fats
20 g
Kokum Fish Curry With Coconut Rice
Fish
star
4.5
551 Kcal
Kokum Fish Curry With Coconut Rice
Protein
34 g
Carbs
50 g
Fats
24 g
Cheeseburger Beef Casserole With Turkey Bacon
Beef
star
4.3 Rating on Reviews.io
551 Kcal
Cheeseburger Beef Casserole With Turkey Bacon
Protein
35 g
Carbs
12 g
Fats
42 g
Peach & Halloumi Salad With Arugula
Vegetarian
star
5.0 Rating on Reviews.io
454 Kcal
Peach & Halloumi Salad With Arugula
Protein
19 g
Carbs
39 g
Fats
28 g
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Vegan
star
3.0 Rating on Reviews.io
467 Kcal
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Protein
18 g
Carbs
56 g
Fats
19 g
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
500 Kcal
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Protein
21 g
Carbs
50 g
Fats
20 g
Lebanese-Style Malfouf With Zesty Lemon Couscous & Spiced Tomato Coulis
Beef
star
4.5
520 Kcal
Lebanese-Style Malfouf With Zesty Lemon Couscous & Spiced Tomato Coulis
Protein
33 g
Carbs
51 g
Fats
21 g
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
star
4.3 Rating on Reviews.io
533 Kcal
Tawa Mutton Keema With Hara Moong Dal Khichdi
Protein
33 g
Carbs
48 g
Fats
24 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
5.0
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
star
5.0
726 Kcal
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Protein
63 g
Carbs
61 g
Fats
28 g
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
star
4.8
749 Kcal
Whole Wheat Tortilla Pizza Chicken & Red Beans
Protein
57 g
Carbs
73 g
Fats
27 g
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
star
4.5
737 Kcal
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Protein
66 g
Carbs
78 g
Fats
20 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.5
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
4.5
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
star
5.0
741 Kcal
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Protein
67 g
Carbs
75 g
Fats
22 g
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
star
3.3
765 Kcal
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Protein
62 g
Carbs
76 g
Fats
26 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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