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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.5 Rating on Reviews.io
554 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
39 g
Carbs
49 g
Fats
23 g
Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
4.5
488 Kcal
Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
Protein
20 g
Carbs
12 g
Fats
40 g
Swedish Beef Meatballs With Creamy Potato Mash
Beef
star
5.0 Rating on Reviews.io
516 Kcal
Swedish Beef Meatballs With Creamy Potato Mash
Protein
32 g
Carbs
52 g
Fats
20 g
Beef And Shaved Cauliflower Taco Bowl With Pickle Radish
Beef
star
4.5
562 Kcal
Beef And Shaved Cauliflower Taco Bowl With Pickle Radish
Protein
32 g
Carbs
14 g
Fats
42 g
Mix Vegetable And French Lentil Risotto Bowl
Vegetarian
star
4.5
467 Kcal
Mix Vegetable And French Lentil Risotto Bowl
Protein
20 g
Carbs
54 g
Fats
19 g
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
Chicken
star
1.0 Rating on Reviews.io
523 Kcal
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Beef  Piccata With Orzo Pasta
Beef
star
5.0 Rating on Reviews.io
527 Kcal
Beef Piccata With Orzo Pasta
Protein
36 g
Carbs
53 g
Fats
19 g
Savoury Mushroom & Cheese Dumplings With  Leek Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
414 Kcal
Savoury Mushroom & Cheese Dumplings With Leek Fried Rice
Protein
15 g
Carbs
48 g
Fats
18 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
5.0 Rating on Reviews.io
508 Kcal
Herby Mushroom And Sundried Tomato Chicken With Polenta
Protein
34 g
Carbs
48 g
Fats
20 g
Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
418 Kcal
Roasted Eggplant Moussaka With Peas
Protein
17 g
Carbs
47 g
Fats
18 g
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
5.0
736 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
26 g
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Chicken
star
4.0
733 Kcal
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Protein
66 g
Carbs
75 g
Fats
21 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
3.8
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Korean Bulgogi Beef With Kimchi &  Rice
Beef
star
5.0
733 Kcal
Korean Bulgogi Beef With Kimchi & Rice
Protein
66 g
Carbs
74 g
Fats
21 g
Chicken Saltimbocca With Creamy Brown Rice
Chicken
star
4.5
756 Kcal
Chicken Saltimbocca With Creamy Brown Rice
Protein
64 g
Carbs
74 g
Fats
23 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
5.0
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
745 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
65 g
Carbs
72 g
Fats
23 g
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Beef
star
5.0
734 Kcal
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Protein
67 g
Carbs
72 g
Fats
23 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.7
717 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
67 g
Carbs
70 g
Fats
21 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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