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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Chicken
star
5.0 Rating on Reviews.io
548 Kcal
Chicken & Mushroom Ragout With Creamy Cauliflower Mash
Protein
34 g
Carbs
13 g
Fats
40 g
Basil Pomodoro Beef And Marconi
Beef
star
4.5
513 Kcal
Basil Pomodoro Beef And Marconi
Protein
35 g
Carbs
46 g
Fats
21 g
Paneer Butter Masala With Jeera (Cumin) Rice
Vegetarian
star
4.5
475 Kcal
Paneer Butter Masala With Jeera (Cumin) Rice
Protein
21 g
Carbs
55 g
Fats
19 g
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
Chicken
star
4.5
554 Kcal
Garlic & Rosemary Roast Chicken With Braised Brussels Sprouts And Red Cabbage Mix
Protein
34 g
Carbs
10 g
Fats
42 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.7 Rating on Reviews.io
506 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
38 g
Carbs
46 g
Fats
21 g
Butter Poached White Fish With Zucchini And Potato Hash
Fish
star
4.5
499 Kcal
Butter Poached White Fish With Zucchini And Potato Hash
Protein
32 g
Carbs
50 g
Fats
19 g
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Beef
star
4.5
521 Kcal
Classic Beef Shepherd'S Pie With Creamy Potato Mash & Peas
Protein
35 g
Carbs
48 g
Fats
21 g
Szechuan Chicken Momo With Pineapple Fried Rice
Chicken
star
4.0 Rating on Reviews.io
498 Kcal
Szechuan Chicken Momo With Pineapple Fried Rice
Protein
36 g
Carbs
48 g
Fats
18 g
Shorshe Maach With Tawa Roti
Fish
star
4.5
519 Kcal
Shorshe Maach With Tawa Roti
Protein
33 g
Carbs
54 g
Fats
19 g
Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Beef
star
4.0 Rating on Reviews.io
538 Kcal
Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Protein
33 g
Carbs
52 g
Fats
22 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.0
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.5
770 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
63 g
Carbs
73 g
Fats
23 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Italian Chicken Piccata With Lemon-Caper Linguine
Chicken
star
5.0
753 Kcal
Italian Chicken Piccata With Lemon-Caper Linguine
Protein
66 g
Carbs
70 g
Fats
20 g
Moroccan Spiced Roast Chicken With Apricot & Almond Couscous
Chicken
star
5.0
753 Kcal
Moroccan Spiced Roast Chicken With Apricot & Almond Couscous
Protein
67 g
Carbs
74 g
Fats
21 g
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Beef
star
4.5
752 Kcal
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Protein
64 g
Carbs
74 g
Fats
23 g
Spanish Paella-Style Chicken With Saffron Rice
Chicken
star
4.7
749 Kcal
Spanish Paella-Style Chicken With Saffron Rice
Protein
65 g
Carbs
74 g
Fats
22 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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