Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Meat Kofta With Saffron Rice Quinoa Mix
Beef
Meat Kofta With Saffron Rice Quinoa Mix
star
4.5
527
Kcal
35 g
Protein
50 g
Carbs
21 g
Fats
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
Salona Baked Olive Chicken With Vermicelli Rice
star
4.5
533
Kcal
41 g
Protein
52 g
Carbs
19 g
Fats
Tibetan Chicken With Garlic Carrot Fried Rice
Chicken
Tibetan Chicken With Garlic Carrot Fried Rice
star
4.5
505
Kcal
35 g
Protein
51 g
Carbs
19 g
Fats
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Vegetarian
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
star
4.5
460
Kcal
16 g
Protein
15 g
Carbs
39 g
Fats
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Beef
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
star
4.5
522
Kcal
39 g
Protein
50 g
Carbs
20 g
Fats
Chicken Pastilla Rolls With Sumac Toum
Chicken
Chicken Pastilla Rolls With Sumac Toum
star
4.5
530
Kcal
37 g
Protein
46 g
Carbs
23 g
Fats
Chicken Madfoon With Daqoos
Chicken
Chicken Madfoon With Daqoos
star
4.5
526
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
star
4.5
518
Kcal
22 g
Protein
49 g
Carbs
21 g
Fats
Mediterranean Couscous, Roasted Pepper & Edamame Salad With Citrus-Tahini Dressing
Vegetarian
Mediterranean Couscous, Roasted Pepper & Edamame Salad With Citrus-Tahini Dressing
star
4.5
417
Kcal
17 g
Protein
49 g
Carbs
18 g
Fats
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
Garlic Butter Fish With Brava Asparagus & Spinach
star
4.0 Rating on Reviews.io
531
Kcal
33 g
Protein
15 g
Carbs
40 g
Fats
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
Lemon Garlic Fish Kebab With Char Grilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
star
4.5
765
Kcal
64 g
Protein
70 g
Carbs
25 g
Fats
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
star
4.5
748
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
Dark Soya Glazed Fish With Buckwheat Noodles
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
Whole Wheat Tortilla Pizza Chicken & Red Beans
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats

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2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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