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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Mapo Tofu With Edamame Jasmine Rice
Vegan
star
4.5
448 Kcal
Mapo Tofu With Edamame Jasmine Rice
Protein
26 g
Carbs
51 g
Fats
18 g
Pasta Free Chicken Lasagna
Chicken
star
3.0 Rating on Reviews.io
556 Kcal
Pasta Free Chicken Lasagna
Protein
35 g
Carbs
15 g
Fats
40 g
Chicken Manchurian With Veggie Noodles
Chicken
star
3.3 Rating on Reviews.io
545 Kcal
Chicken Manchurian With Veggie Noodles
Protein
36 g
Carbs
48 g
Fats
24 g
Beef Au Poivre With Creamy Flowerets
Beef
star
5.0 Rating on Reviews.io
570 Kcal
Beef Au Poivre With Creamy Flowerets
Protein
33 g
Carbs
15 g
Fats
42 g
Beef  Piccata With Orzo Pasta
Beef
star
5.0 Rating on Reviews.io
527 Kcal
Beef Piccata With Orzo Pasta
Protein
36 g
Carbs
53 g
Fats
19 g
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
450 Kcal
Tofu Florentine & Veggie Spaghetti Pomodoro
Protein
24 g
Carbs
48 g
Fats
19 g
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Beef
star
5.0 Rating on Reviews.io
510 Kcal
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Protein
35 g
Carbs
50 g
Fats
20 g
Saag Wala Murgh With Maki Ka Roti
Chicken
star
5.0 Rating on Reviews.io
536 Kcal
Saag Wala Murgh With Maki Ka Roti
Protein
32 g
Carbs
55 g
Fats
23 g
Grilled Fish Steak With Lemon Garlic Rice
Fish
star
4.5
519 Kcal
Grilled Fish Steak With Lemon Garlic Rice
Protein
32 g
Carbs
55 g
Fats
19 g
Paneer Tikka With Baked Cumin Vegetables
Vegetarian
star
4.5
541 Kcal
Paneer Tikka With Baked Cumin Vegetables
Protein
24 g
Carbs
15 g
Fats
38 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
5.0
759 Kcal
Arabic Spiced Fish Curry With Turkish Sumac Rice
Protein
62 g
Carbs
70 g
Fats
25 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.5
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Beef
star
5.0
736 Kcal
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
Protein
66 g
Carbs
73 g
Fats
21 g
Chilly Fish With Chow Mein Noodles
Fish
star
5.0
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Organic Chicken Lasagna
Chicken
star
5.0
766 Kcal
Organic Chicken Lasagna
Protein
64 g
Carbs
72 g
Fats
25 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
5.0
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Chicken
star
4.8
747 Kcal
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Protein
67 g
Carbs
76 g
Fats
20 g
Chicken Shawarma Bowl
Chicken
star
3.6
751 Kcal
Chicken Shawarma Bowl
Protein
68 g
Carbs
72 g
Fats
23 g
Beef Kousa Mahshi
Beef
star
3.5
727 Kcal
Beef Kousa Mahshi
Protein
61 g
Carbs
77 g
Fats
20 g
Lemon Caper Fish With Ratatouille Vegetable
Fish
star
4.5
727 Kcal
Lemon Caper Fish With Ratatouille Vegetable
Protein
64 g
Carbs
70 g
Fats
18 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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