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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Chicken
star
4.7 Rating on Reviews.io
520 Kcal
Ottoman Spiced Chicken Sandwich With Pickle And Green Tahini
Protein
38 g
Carbs
47 g
Fats
22 g
Italian Celery And Beef With Pappardelle
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Italian Celery And Beef With Pappardelle
Protein
35 g
Carbs
49 g
Fats
22 g
Achari Fish Biryani With Carrot Raita
Fish
star
5.0 Rating on Reviews.io
542 Kcal
Achari Fish Biryani With Carrot Raita
Protein
32 g
Carbs
54 g
Fats
22 g
Spanish Pollo Al Ajillo With Patatas Bravas
Chicken
star
4.0 Rating on Reviews.io
542 Kcal
Spanish Pollo Al Ajillo With Patatas Bravas
Protein
36 g
Carbs
50 g
Fats
22 g
Spanish Romesco Chicken With Potatoes Anna
Chicken
star
4.5 Rating on Reviews.io
525 Kcal
Spanish Romesco Chicken With Potatoes Anna
Protein
33 g
Carbs
51 g
Fats
21 g
Hungarian Goulash Beef With Fettuccini Noodle
Beef
star
3.0 Rating on Reviews.io
527 Kcal
Hungarian Goulash Beef With Fettuccini Noodle
Protein
36 g
Carbs
53 g
Fats
19 g
Chilli Pepper Halloumi Steak With Mediterranean Vegetable
Vegetarian
star
2.0 Rating on Reviews.io
496 Kcal
Chilli Pepper Halloumi Steak With Mediterranean Vegetable
Protein
21 g
Carbs
13 g
Fats
40 g
Keto Eggplant And Vegetable Stir Fry With Mix Veggie Chop
Vegetarian
star
4.5
490 Kcal
Keto Eggplant And Vegetable Stir Fry With Mix Veggie Chop
Protein
22 g
Carbs
15 g
Fats
38 g
French Poulet Roti With Potato Dauphinoise
Chicken
star
5.0 Rating on Reviews.io
517 Kcal
French Poulet Roti With Potato Dauphinoise
Protein
35 g
Carbs
47 g
Fats
21 g
Spiced Fish Croquette With Bell Pepper Couscous
Fish
star
4.0 Rating on Reviews.io
513 Kcal
Spiced Fish Croquette With Bell Pepper Couscous
Protein
32 g
Carbs
49 g
Fats
21 g
Spiced Tomato Fish With Pomegranate Pilaf
Fish
star
5.0
763 Kcal
Spiced Tomato Fish With Pomegranate Pilaf
Protein
63 g
Carbs
73 g
Fats
24 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.0
766 Kcal
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Protein
65 g
Carbs
78 g
Fats
24 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
5.0
759 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
66 g
Carbs
71 g
Fats
25 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
5.0
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Fish
star
4.8
756 Kcal
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Protein
63 g
Carbs
68 g
Fats
30 g
Zarandeado Fish With Coriander Rice
Fish
star
4.0
774 Kcal
Zarandeado Fish With Coriander Rice
Protein
62 g
Carbs
72 g
Fats
26 g
Jewelled Quinoa & Chicken Salad With Blister Tomato
Chicken
star
3.7
752 Kcal
Jewelled Quinoa & Chicken Salad With Blister Tomato
Protein
66 g
Carbs
72 g
Fats
24 g
Indonesian Fish Sambal Rampai With Sticky Rice
Fish
star
4.5
778 Kcal
Indonesian Fish Sambal Rampai With Sticky Rice
Protein
62 g
Carbs
72 g
Fats
27 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
3.0
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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