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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Harissa Chickpea Buddha Bowl
Vegetarian
star
4.3 Rating on Reviews.io
444 Kcal
Harissa Chickpea Buddha Bowl
Protein
15 g
Carbs
59 g
Fats
18 g
Kung Pao Tofu With Keto Veggies Fried Rice
Vegetarian
star
2.4 Rating on Reviews.io
454 Kcal
Kung Pao Tofu With Keto Veggies Fried Rice
Protein
21 g
Carbs
14 g
Fats
38 g
Oven-Baked Paprika Fish With Pineapple Salsa And Jacket Potato
Fish
star
4.0 Rating on Reviews.io
520 Kcal
Oven-Baked Paprika Fish With Pineapple Salsa And Jacket Potato
Protein
35 g
Carbs
50 g
Fats
20 g
Awadhi Murgh Pulao With Pomegranate And Onion Raita
Chicken
star
5.0 Rating on Reviews.io
508 Kcal
Awadhi Murgh Pulao With Pomegranate And Onion Raita
Protein
35 g
Carbs
49 g
Fats
19 g
Country-Style Beef & Mushroom Puff With House Greens & Dijon Dip
Beef
star
5.0 Rating on Reviews.io
546 Kcal
Country-Style Beef & Mushroom Puff With House Greens & Dijon Dip
Protein
37 g
Carbs
46 g
Fats
25 g
Romesco Beef With Spanish Panadero Potatoes
Beef
star
4.7 Rating on Reviews.io
513 Kcal
Romesco Beef With Spanish Panadero Potatoes
Protein
45 g
Carbs
40 g
Fats
21 g
Highland Slow-Roasted Beef Stew With Toasted Garlic Ciabatta
Beef
star
4.0 Rating on Reviews.io
511 Kcal
Highland Slow-Roasted Beef Stew With Toasted Garlic Ciabatta
Protein
36 g
Carbs
48 g
Fats
21 g
Falafel With Mach Boos Spiced Rice And Tomato Mint Salsa
Vegetarian
star
4.3 Rating on Reviews.io
531 Kcal
Falafel With Mach Boos Spiced Rice And Tomato Mint Salsa
Protein
21 g
Carbs
61 g
Fats
25 g
Beef Mugalgal With Fresh Salad, Laban And Khubz Bread
Beef
star
5.0 Rating on Reviews.io
522 Kcal
Beef Mugalgal With Fresh Salad, Laban And Khubz Bread
Protein
37 g
Carbs
48 g
Fats
21 g
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
Vegetarian
star
4.5 Rating on Reviews.io
495 Kcal
Sesame Crusted Falafel Rice Bowl With Baba Ghanoush
Protein
18 g
Carbs
69 g
Fats
19 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.3
741 Kcal
Beef Steak Tagliatelle With Parmesan Shaves
Protein
64 g
Carbs
75 g
Fats
22 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.6
760 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
69 g
Carbs
75 g
Fats
23 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.6
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.4
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
69 g
Carbs
74 g
Fats
21 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0
737 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
66 g
Carbs
76 g
Fats
21 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
3.6
767 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
20 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
5.0
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.2
749 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
3.6
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
4.3
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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