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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Lamb
star
4.5 Rating on Reviews.io
539 Kcal
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Protein
33 g
Carbs
51 g
Fats
24 g
Shredded Cabbage & Mushroom, Tofu  Stir-Fry With Sesame Scallion Fried Rice
Vegan
star
3.0 Rating on Reviews.io
439 Kcal
Shredded Cabbage & Mushroom, Tofu Stir-Fry With Sesame Scallion Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Burmese Khow Suey With Spicy Garlic Noodle
Vegetarian
star
3.0 Rating on Reviews.io
521 Kcal
Burmese Khow Suey With Spicy Garlic Noodle
Protein
35 g
Carbs
48 g
Fats
21 g
Baked Cauliflower Parmesan Flowerets With Curried Vegetable
Vegetarian
star
4.5
488 Kcal
Baked Cauliflower Parmesan Flowerets With Curried Vegetable
Protein
20 g
Carbs
12 g
Fats
40 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
5.0 Rating on Reviews.io
521 Kcal
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Protein
39 g
Carbs
48 g
Fats
20 g
Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Beef
star
4.0 Rating on Reviews.io
538 Kcal
Spicy Mexican Beef Chili With Jasmine Rice & Jalapeno
Protein
33 g
Carbs
52 g
Fats
22 g
Keto Paneer Tikka With Roasted Bell Peppers, Cauliflower & Onion
Vegetarian
star
4.5
481 Kcal
Keto Paneer Tikka With Roasted Bell Peppers, Cauliflower & Onion
Protein
22 g
Carbs
15 g
Fats
37 g
Spicy Tagine Seared Fish With Herbed Bulgur Wheat
Fish
star
4.0 Rating on Reviews.io
520 Kcal
Spicy Tagine Seared Fish With Herbed Bulgur Wheat
Protein
33 g
Carbs
52 g
Fats
20 g
Szechuan Orange Chicken With Jasmine Egg Fried Rice
Chicken
star
1.0 Rating on Reviews.io
523 Kcal
Szechuan Orange Chicken With Jasmine Egg Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Irish Melon & Halloumi Salad With Dried Cranberries
Vegetarian
star
4.0 Rating on Reviews.io
435 Kcal
Irish Melon & Halloumi Salad With Dried Cranberries
Protein
18 g
Carbs
48 g
Fats
19 g
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Beef
star
4.5
733 Kcal
Mexican Barbacoa Beef With Cilantro Lime Cauliflower Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Spicy Fish Poke Bowl With Seaweed  & Furikake Dressing
Fish
star
5.0
753 Kcal
Spicy Fish Poke Bowl With Seaweed & Furikake Dressing
Protein
63 g
Carbs
72 g
Fats
23 g
Pan-Seared Fish With Mediterranean Chickpea Stew
Fish
star
5.0
752 Kcal
Pan-Seared Fish With Mediterranean Chickpea Stew
Protein
64 g
Carbs
71 g
Fats
26 g
Chilli Pepper Fish With Edamame & Wild Rice Mix
Fish
star
4.5
759 Kcal
Chilli Pepper Fish With Edamame & Wild Rice Mix
Protein
61 g
Carbs
70 g
Fats
25 g
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Beef
star
4.5
743 Kcal
Beef Stroganoff With Creamy Mushroom Sauce & Egg Noodles
Protein
67 g
Carbs
72 g
Fats
22 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
5.0
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
749 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
67 g
Carbs
74 g
Fats
24 g
Cilantro-Crusted Fish With Spicy Batata Hara
Fish
star
5.0
747 Kcal
Cilantro-Crusted Fish With Spicy Batata Hara
Protein
67 g
Carbs
58 g
Fats
29 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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