Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chicken Madfoon With Daqoos
Chicken
Chicken Madfoon With Daqoos
star
4.5
526
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
star
4.5
537
Kcal
41 g
Protein
51 g
Carbs
20 g
Fats
Creamy Vegetable & Mushroom Fricassee With Elbow Pasta
Vegetarian
Creamy Vegetable & Mushroom Fricassee With Elbow Pasta
star
4.5
458
Kcal
17 g
Protein
51 g
Carbs
22 g
Fats
Delhi Fish Karahi With Methi Chapati
Fish
Delhi Fish Karahi With Methi Chapati
star
5.0 Rating on Reviews.io
535
Kcal
35 g
Protein
52 g
Carbs
22 g
Fats
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Vegan
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
star
4.5
467
Kcal
18 g
Protein
56 g
Carbs
19 g
Fats
Cauliflower "Mac" And Cheese With Jalapenos
Vegetarian
Cauliflower "Mac" And Cheese With Jalapenos
star
4.5
490
Kcal
18 g
Protein
14 g
Carbs
42 g
Fats
Creamy Garlic Parmesan Chicken With Wilted Spinach
Chicken
Creamy Garlic Parmesan Chicken With Wilted Spinach
star
3.0 Rating on Reviews.io
526
Kcal
34 g
Protein
10 g
Carbs
40 g
Fats
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
Whole Wheat Tortilla Pizza Chicken & Red Beans
star
4.5
515
Kcal
38 g
Protein
48 g
Carbs
21 g
Fats
Saffron Chicken Tikka With Peas Pulao
Chicken
Saffron Chicken Tikka With Peas Pulao
star
4.5
551
Kcal
35 g
Protein
54 g
Carbs
23 g
Fats
Lentil Mozzarella Balls With Butter Garlic Pasta
Vegetarian
Lentil Mozzarella Balls With Butter Garlic Pasta
star
4.5
493
Kcal
22 g
Protein
62 g
Carbs
18 g
Fats
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
Pepper Garlic Chicken With Carbonaro Pasta
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Creamy Chicken & Spinach With Olive Orzo
Chicken
Creamy Chicken & Spinach With Olive Orzo
star
5.0
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Chicken Escalope Sandwich
Chicken
Chicken Escalope Sandwich
star
4.5
713
Kcal
62 g
Protein
69 g
Carbs
21 g
Fats
Chicken Tikka With Minted Pilaf
Chicken
Chicken Tikka With Minted Pilaf
star
4.5
748
Kcal
48 g
Protein
79 g
Carbs
28 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Andalusian Beef With Panadero Potatoes
Beef
Andalusian Beef With Panadero Potatoes
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
Lemon Grass Fish With Scallion Sweet Potato & Corn
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
Slow-Cooked Chicken Curry With Wild Rice Mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
19 g
Fats
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Mushroom Macaroni With Pulled Beef
Beef
Mushroom Macaroni With Pulled Beef
star
5.0
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
Greek-Style Beef Kofta With Whole Wheat Pita
star
4.0
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
Fish & Vegetable Gumbo With Peas Quinoa Mix
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
Salona Baked Olive Chicken With Vermicelli Rice
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
5.0
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
Garlic Butter Fish With Brava Asparagus & Spinach
star
4.0
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
Egyptian Chicken Kebab With Saffron Rice Mix
star
4.5
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
770
Kcal
62 g
Protein
72 g
Carbs
25 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Musanqarah Fish With Pine Seed Rice
Fish
Musanqarah Fish With Pine Seed Rice
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Buffalo Minced Beef With Spaghetti Aglio
Beef
Buffalo Minced Beef With Spaghetti Aglio
star
3.0
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.5
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
star
4.5
765
Kcal
64 g
Protein
70 g
Carbs
25 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Radio Presenter - Virgin Radio Dubai

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Boxer - UBO World & International Champion

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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