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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Vegan
star
5.0 Rating on Reviews.io
465 Kcal
Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Protein
16 g
Carbs
66 g
Fats
17 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0 Rating on Reviews.io
458 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
44 g
Carbs
30 g
Fats
19 g
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Vegetarian
star
4.5
486 Kcal
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Protein
18 g
Carbs
52 g
Fats
24 g
Nellore Chicken Biryani With Onion Tomato Raita
Chicken
star
4.2 Rating on Reviews.io
521 Kcal
Nellore Chicken Biryani With Onion Tomato Raita
Protein
36 g
Carbs
50 g
Fats
20 g
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
star
4.3 Rating on Reviews.io
534 Kcal
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Protein
42 g
Carbs
46 g
Fats
22 g
Manchow Vegetable Fried Rice With Chilli Fish Manchurian
Fish
star
4.3 Rating on Reviews.io
527 Kcal
Manchow Vegetable Fried Rice With Chilli Fish Manchurian
Protein
36 g
Carbs
51 g
Fats
20 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.0 Rating on Reviews.io
514 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
35 g
Carbs
49 g
Fats
20 g
Fish & Okra Gumbo With Garlic Flowerets
Fish
star
4.0 Rating on Reviews.io
538 Kcal
Fish & Okra Gumbo With Garlic Flowerets
Protein
33 g
Carbs
15 g
Fats
39 g
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Fish
star
4.7 Rating on Reviews.io
548 Kcal
Mexican Blackened Fish With Serrano Pepper Sauce & Grilled Keto Vegetables
Protein
34 g
Carbs
13 g
Fats
41 g
Paneer Yakini Pulao With Roasted Garlic Yoghurt
Vegetarian
star
3.5 Rating on Reviews.io
534 Kcal
Paneer Yakini Pulao With Roasted Garlic Yoghurt
Protein
29 g
Carbs
48 g
Fats
20 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.5
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.0
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
star
5.0
747 Kcal
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Protein
65 g
Carbs
73 g
Fats
23 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
5.0
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
star
5.0
765 Kcal
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Protein
61 g
Carbs
74 g
Fats
23 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
3.7
777 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
star
5.0
752 Kcal
Pasta Rigatoni Ala Forno With Sausage (Beef)
Protein
65 g
Carbs
75 g
Fats
22 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
3.8
732 Kcal
Korean Kimchi Chicken With Scallion Fried Rice
Protein
65 g
Carbs
75 g
Fats
20 g
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Chicken
star
4.0
722 Kcal
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g

The UAE's #1
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  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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