Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

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    Served
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Goal-Based Meal Plans

Our Weekly Menu

Lentil Bolognese With Parsley Pepper Linguine
Vegan
Lentil Bolognese With Parsley Pepper Linguine
star
4.5
477
Kcal
20 g
Protein
56 g
Carbs
18 g
Fats
Spanish Samfaina Bean Stew with Olive Rolls
Vegetarian
Spanish Samfaina Bean Stew with Olive Rolls
star
4.5
472
Kcal
18 g
Protein
59 g
Carbs
20 g
Fats
Arabic Falafel Club Sandwich
Vegetarian
Arabic Falafel Club Sandwich
star
4.5
467
Kcal
19 g
Protein
65 g
Carbs
17 g
Fats
Chicken Mandi
Chicken
Chicken Mandi
star
4.5
513
Kcal
34 g
Protein
46 g
Carbs
23 g
Fats
Lemon Caper Fish With Ratatouille Vegetables
Fish
Lemon Caper Fish With Ratatouille Vegetables
star
4.5
504
Kcal
37 g
Protein
46 g
Carbs
21 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.5
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
526
Kcal
42 g
Protein
48 g
Carbs
21 g
Fats
Thai Chili Chicken With Pad Thai Noodles
Chicken
Thai Chili Chicken With Pad Thai Noodles
star
4.5
553
Kcal
42 g
Protein
51 g
Carbs
21 g
Fats
Chicken Shish Tawook Salad With Pita Bread and Garlic Yogurt Dressing
Chicken
Chicken Shish Tawook Salad With Pita Bread and Garlic Yogurt Dressing
star
4.5
501
Kcal
38 g
Protein
46 g
Carbs
20 g
Fats
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
Chicken
Chicken Tikka With Basil Veggie Quinoa & Rice Mix
star
3.0 Rating on Reviews.io
519
Kcal
37 g
Protein
47 g
Carbs
22 g
Fats
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Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.5
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Beef Mince Pomodoro With Brown Butter Pasta
Beef
Beef Mince Pomodoro With Brown Butter Pasta
star
4.5
722
Kcal
64 g
Protein
72 g
Carbs
18 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.5
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.5
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
5.0
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
3.0
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.5
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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