Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Beef Chili Bean Bowl with Brown Rice
Beef
Beef Chili Bean Bowl with Brown Rice
star
4.7
553
Kcal
38 g
Protein
53 g
Carbs
21 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
558
Kcal
38 g
Protein
51 g
Carbs
23 g
Fats
Mutton keema matar saag with masala pav
Lamb
Top Seller star
Mutton keema matar saag with masala pav
star
4.4
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
Chicken
Pesto-Glazed Chicken Parmigiano With Snap Peas & Cauliflower
star
4.7
566
Kcal
42 g
Protein
14 g
Carbs
39 g
Fats
Honey Garlic Salmon with Teriyaki Noodles
Fish
Honey Garlic Salmon with Teriyaki Noodles
star
4.8
524
Kcal
36 g
Protein
53 g
Carbs
19 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.3
480
Kcal
35 g
Protein
45 g
Carbs
18 g
Fats
Kabsa Chicken Wrap With Tomato Yogurt Dip
Chicken
Kabsa Chicken Wrap With Tomato Yogurt Dip
star
4.7
525
Kcal
36 g
Protein
48 g
Carbs
21 g
Fats
Pesto Crusted Fish with Creamy Polenta
Fish
Pesto Crusted Fish with Creamy Polenta
star
4.4
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Turkish Fish Roast with Chickpea Rice Pilaf
Fish
Turkish Fish Roast with Chickpea Rice Pilaf
star
4.3
523
Kcal
37 g
Protein
51 g
Carbs
19 g
Fats
Khashkhash Kabab with Garlic-Infused Bulgur & Toasted Almonds
Beef
Khashkhash Kabab with Garlic-Infused Bulgur & Toasted Almonds
star
4.8
525
Kcal
34 g
Protein
50 g
Carbs
21 g
Fats
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Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roasted Vegetable Medley
Fish
Italian Gremolata Fish & Roasted Vegetable Medley
star
4.4
749
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Beef Gyro Bowl with Feta & Garlic Yogurt
Beef
Beef Gyro Bowl with Feta & Garlic Yogurt
star
4.4
725
Kcal
68 g
Protein
74 g
Carbs
21 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.8
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Classic Chicken Pollo alla Parmigiana with Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Beef Shawarma Bowl with Pickles & Round Pita
Beef
Beef Shawarma Bowl with Pickles & Round Pita
star
4.6
784
Kcal
67 g
Protein
77 g
Carbs
24 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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