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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
522 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
35 g
Carbs
49 g
Fats
21 g
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Vegan
star
4.5
496 Kcal
Moroccan Spiced Chickpea Cakes With Herbed Pearl Couscous
Protein
23 g
Carbs
56 g
Fats
20 g
Lentil & Walnut Bolognese With Spaghetti
Vegan
star
4.0 Rating on Reviews.io
480 Kcal
Lentil & Walnut Bolognese With Spaghetti
Protein
19 g
Carbs
56 g
Fats
20 g
Wagyu Beef Burger Patty With Roasted Potato Skins
Beef
star
4.2 Rating on Reviews.io
507 Kcal
Wagyu Beef Burger Patty With Roasted Potato Skins
Protein
35 g
Carbs
40 g
Fats
23 g
Kharra Masala Fish With Pudhina Pulao
Fish
star
4.5
539 Kcal
Kharra Masala Fish With Pudhina Pulao
Protein
33 g
Carbs
59 g
Fats
19 g
Chicken Tarkari With Masala Kulcha
Chicken
star
3.0 Rating on Reviews.io
498 Kcal
Chicken Tarkari With Masala Kulcha
Protein
36 g
Carbs
48 g
Fats
18 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
5.0 Rating on Reviews.io
508 Kcal
Herby Mushroom And Sundried Tomato Chicken With Polenta
Protein
34 g
Carbs
48 g
Fats
20 g
Musakhan Chicken Wrap With Taboon Bread And Arabic Salad
Chicken
star
4.5
523 Kcal
Musakhan Chicken Wrap With Taboon Bread And Arabic Salad
Protein
36 g
Carbs
52 g
Fats
19 g
Lucknowi Cashew Murgh Korma With Almond Roti
Chicken
star
4.5
565 Kcal
Lucknowi Cashew Murgh Korma With Almond Roti
Protein
36 g
Carbs
58 g
Fats
21 g
Chargrilled Basil Pesto Chicken With Cabbage Melange
Chicken
star
5.0 Rating on Reviews.io
543 Kcal
Chargrilled Basil Pesto Chicken With Cabbage Melange
Protein
34 g
Carbs
14 g
Fats
39 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.2
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
5.0
759 Kcal
Arabic Spiced Fish Curry With Turkish Sumac Rice
Protein
62 g
Carbs
70 g
Fats
25 g
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Chicken
star
5.0
734 Kcal
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Protein
64 g
Carbs
77 g
Fats
22 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.5
752 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
65 g
Carbs
72 g
Fats
24 g
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Fish
star
5.0
769 Kcal
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Protein
62 g
Carbs
70 g
Fats
23 g
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Chicken
star
3.5
759 Kcal
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Protein
66 g
Carbs
74 g
Fats
24 g
Coconut Lime Fish Moilee With Pumpkin Pilaf
Fish
star
4.5
775 Kcal
Coconut Lime Fish Moilee With Pumpkin Pilaf
Protein
63 g
Carbs
70 g
Fats
27 g
Chicken Saltimbocca With Creamy Brown Rice
Chicken
star
4.5
756 Kcal
Chicken Saltimbocca With Creamy Brown Rice
Protein
64 g
Carbs
74 g
Fats
23 g
White Fish En Papillote With Herb Quinoa
Fish
star
5.0
763 Kcal
White Fish En Papillote With Herb Quinoa
Protein
62 g
Carbs
70 g
Fats
26 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
3.8
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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