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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spicy Lentil & Sweet Potato Coconut Curry With Jasmine Rice
Vegan
star
5.0 Rating on Reviews.io
491 Kcal
Spicy Lentil & Sweet Potato Coconut Curry With Jasmine Rice
Protein
15 g
Carbs
70 g
Fats
19 g
Greek & Feta Salad With Kalamata Olives & Greens
Vegetarian
star
4.5
429 Kcal
Greek & Feta Salad With Kalamata Olives & Greens
Protein
17 g
Carbs
11 g
Fats
37 g
Satay Spiced Beef Salad With Corn, Cucumber And Chili Lime Dressing
Beef
star
4.5
500 Kcal
Satay Spiced Beef Salad With Corn, Cucumber And Chili Lime Dressing
Protein
38 g
Carbs
44 g
Fats
23 g
Chicken & Channa Pulao
Chicken
star
4.8 Rating on Reviews.io
539 Kcal
Chicken & Channa Pulao
Protein
36 g
Carbs
59 g
Fats
20 g
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
star
4.5
482 Kcal
Spicy Szechuan Tofu With Garlic Scallion Rice
Protein
25 g
Carbs
60 g
Fats
18 g
Chicken Kabsa With Daqoos
Chicken
star
4.5
508 Kcal
Chicken Kabsa With Daqoos
Protein
37 g
Carbs
50 g
Fats
19 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
2.0 Rating on Reviews.io
519 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
38 g
Carbs
50 g
Fats
20 g
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Vegetarian
star
4.0 Rating on Reviews.io
476 Kcal
Griddled Fava Bean & Halloumi Kebab Wrap With A Zesty Yuzu-Tahini
Protein
25 g
Carbs
46 g
Fats
24 g
California Braised Beef With Potato Gratin
Beef
star
2.3 Rating on Reviews.io
547 Kcal
California Braised Beef With Potato Gratin
Protein
39 g
Carbs
45 g
Fats
25 g
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
star
3.7 Rating on Reviews.io
585 Kcal
Peri Peri Cottage Cheese Tortilla Pizza
Protein
28 g
Carbs
53 g
Fats
25 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
4.5
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g
Creamy Tuscan Garlic Fish With Orzo
Fish
star
5.0
752 Kcal
Creamy Tuscan Garlic Fish With Orzo
Protein
55 g
Carbs
71 g
Fats
25 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.5
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
star
5.0
730 Kcal
Middle Eastern Rice Bowl With Sumac Beef Kofta
Protein
65 g
Carbs
74 g
Fats
21 g
Chicken Escalope Sandwich
Chicken
star
5.0
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Sundried Tomato Pesto Chicken With Quinoa Mix
Chicken
star
4.5
734 Kcal
Sundried Tomato Pesto Chicken With Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
2.0
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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