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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Ajwani Fish Masala With Palak Paratha
Fish
star
4.7 Rating on Reviews.io
529 Kcal
Ajwani Fish Masala With Palak Paratha
Protein
37 g
Carbs
48 g
Fats
23 g
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
Chicken
star
4.6 Rating on Reviews.io
527 Kcal
Sriracha Lime Chicken With Scallion And Asian Peanut Salad
Protein
34 g
Carbs
15 g
Fats
39 g
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Vegetarian
star
4.5
486 Kcal
Granny Smith Apple Salad With Walnut, Cucumber, Parmesan Garlic Croutons With Mustard Dressing
Protein
18 g
Carbs
52 g
Fats
24 g
Tandoori Chicken Naan Pizza With Masala Lacha Onions
Chicken
star
4.6 Rating on Reviews.io
515 Kcal
Tandoori Chicken Naan Pizza With Masala Lacha Onions
Protein
39 g
Carbs
42 g
Fats
22 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2 Rating on Reviews.io
529 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
36 g
Carbs
52 g
Fats
21 g
Chicken A La King With Parsley Cauliflower Rice
Chicken
star
4.5 Rating on Reviews.io
527 Kcal
Chicken A La King With Parsley Cauliflower Rice
Protein
33 g
Carbs
13 g
Fats
40 g
Golden Stuffed Falafel With Citrus-Sumac Tahini And Toasted Vermicelli - Saffron Rice
Vegan
star
3.0 Rating on Reviews.io
495 Kcal
Golden Stuffed Falafel With Citrus-Sumac Tahini And Toasted Vermicelli - Saffron Rice
Protein
18 g
Carbs
61 g
Fats
21 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.5 Rating on Reviews.io
535 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
41 g
Carbs
46 g
Fats
21 g
Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Beef
star
4.0 Rating on Reviews.io
546 Kcal
Sloppy Joe Beef With Caponata Vegetable, Pickled Onion & Chilly Pepper
Protein
34 g
Carbs
13 g
Fats
41 g
Kung Pao Chicken With Chilli Oyster Vegetable
Chicken
star
4.8 Rating on Reviews.io
528 Kcal
Kung Pao Chicken With Chilli Oyster Vegetable
Protein
33 g
Carbs
14 g
Fats
40 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
3.8
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
star
4.4
767 Kcal
Beef Meatballs In Cajun Cream Sauce With Linguine
Protein
65 g
Carbs
75 g
Fats
19 g
Body Builder'S Wagyu Beef Burger
Beef
star
4.6
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.5
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
star
5.0
761 Kcal
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
Protein
61 g
Carbs
72 g
Fats
25 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
3.3
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.8
760 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Beef
star
4.8
718 Kcal
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Protein
63 g
Carbs
73 g
Fats
19 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.0
744 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
67 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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