Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Zaatar Spiced Halloumi & Quinoa Power Bowl
Vegetarian
Zaatar Spiced Halloumi & Quinoa Power Bowl
star
4.5
459
Kcal
22 g
Protein
50 g
Carbs
19 g
Fats
Butternut Squash & Baked Halloumi Salad With Lemon Mustard Dressing
Vegetarian
Butternut Squash & Baked Halloumi Salad With Lemon Mustard Dressing
star
4.5
410
Kcal
20 g
Protein
42 g
Carbs
18 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.5
558
Kcal
38 g
Protein
51 g
Carbs
23 g
Fats
Summer Nectarine Delight Salad with Cottage Cheese & Cinnamon Agave Dressing
Vegetarian
Summer Nectarine Delight Salad with Cottage Cheese & Cinnamon Agave Dressing
star
4.5
440
Kcal
19 g
Protein
46 g
Carbs
20 g
Fats
Chicken Dumpling with Ginger Corn Fried Rice
Chicken
Chicken Dumpling with Ginger Corn Fried Rice
star
4.5
444
Kcal
13 g
Protein
64 g
Carbs
15 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
Chicken
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
star
4.5
502
Kcal
40 g
Protein
45 g
Carbs
18 g
Fats
Rainbow Vegetable Lasagna al Forno
Vegetarian
Rainbow Vegetable Lasagna al Forno
star
4.5
441
Kcal
18 g
Protein
61 g
Carbs
15 g
Fats
Barath Spiced Fish with Vegetable Hara
Fish
Barath Spiced Fish with Vegetable Hara
star
4.5
421
Kcal
34 g
Protein
29 g
Carbs
20 g
Fats
Konkani Fish Curry with Beetroot Roti
Fish
Konkani Fish Curry with Beetroot Roti
star
4.5
529
Kcal
27 g
Protein
46 g
Carbs
28 g
Fats
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Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.5
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.5
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.5
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.5
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.5
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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