Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
Vegetarian
Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
star
4.6
478
Kcal
26 g
Protein
53 g
Carbs
18 g
Fats
7 Spiced Meatball with Vermicelli Rice
Beef
7 Spiced Meatball with Vermicelli Rice
star
4.7
519
Kcal
40 g
Protein
59 g
Carbs
14 g
Fats
Spicy Peanut and Halloumi Salad with Mixed Greens
Vegetarian
Spicy Peanut and Halloumi Salad with Mixed Greens
star
4.3
513
Kcal
22 g
Protein
14 g
Carbs
41 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.6
570
Kcal
46 g
Protein
55 g
Carbs
19 g
Fats
Paneer dumplings with tangy chili sauce and garlic fried rice
Vegetarian
Top Seller star
Paneer dumplings with tangy chili sauce and garlic fried rice
star
4.6
507
Kcal
18 g
Protein
57 g
Carbs
23 g
Fats
Chatpata Chicken Tikka Wrap
Chicken
Chatpata Chicken Tikka Wrap
star
4.6
459
Kcal
46 g
Protein
32 g
Carbs
17 g
Fats
Sesame Tofu Manchurian with chilli garlic Edamame fried rice
Vegetarian
Sesame Tofu Manchurian with chilli garlic Edamame fried rice
star
4.4
465
Kcal
18 g
Protein
51 g
Carbs
21 g
Fats
Beef Biryani Gulf Style with Dill Yogurt
Beef
Beef Biryani Gulf Style with Dill Yogurt
star
4.8
545
Kcal
37 g
Protein
52 g
Carbs
21 g
Fats
Beetroot Kebab Wrap With Chilli garlic Hummus
Vegetarian
Beetroot Kebab Wrap With Chilli garlic Hummus
star
4.5
447
Kcal
17 g
Protein
52 g
Carbs
19 g
Fats
Halloumi Aryees With Carrot and Scallion Salad
Vegetarian
Halloumi Aryees With Carrot and Scallion Salad
star
4.5
481
Kcal
20 g
Protein
53 g
Carbs
21 g
Fats
Tuna Nicoise with French Dressing
Fish
Tuna Nicoise with French Dressing
star
4.4
711
Kcal
58 g
Protein
61 g
Carbs
27 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.6
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
7.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.7
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.4
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

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Pro Boxer & Teacher, Rachel fuels her fight with fresh, high-protein meals from Meals on Me. Now you know the secret.
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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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Faizan Anwar

WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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Farris Al Raqqad

With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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