Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chapata Papadi chaat salad with sweet date and tamarind dressing
Vegetarian
Chapata Papadi chaat salad with sweet date and tamarind dressing
star
4.5
451
Kcal
18 g
Protein
52 g
Carbs
19 g
Fats
Mysore Paneer Masala with Malabar parotta
Vegetarian
Mysore Paneer Masala with Malabar parotta
star
4.5
579
Kcal
28 g
Protein
49 g
Carbs
25 g
Fats
Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
Lamb
Top Seller star
Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
star
4.3
515
Kcal
36 g
Protein
50 g
Carbs
19 g
Fats
Middle-Eastern Vegetable Pilaf with Spiced Tofu & Chickpeas
Vegan
Middle-Eastern Vegetable Pilaf with Spiced Tofu & Chickpeas
star
4.6
538
Kcal
27 g
Protein
61 g
Carbs
23 g
Fats
Beef gyro bowl with feta crumble, kalamata olives, peppers, pita bread and dill greek yoghurt sauce
Beef
Top Seller star
Beef gyro bowl with feta crumble, kalamata olives, peppers, pita bread and dill greek yoghurt sauce
star
4.5
561
Kcal
34 g
Protein
25 g
Carbs
50 g
Fats
Paneer Bhurji with Laal Mirch Lachha Paratha
Vegetarian
Paneer Bhurji with Laal Mirch Lachha Paratha
star
4.7
568
Kcal
23 g
Protein
48 g
Carbs
27 g
Fats
Green Masala Fish with Matki Bhat & Peanut Thecha
Fish
Green Masala Fish with Matki Bhat & Peanut Thecha
star
4.5
507
Kcal
34 g
Protein
50 g
Carbs
19 g
Fats
Harissa Chickpea Buddha Bowl
Vegetarian
Harissa Chickpea Buddha Bowl
star
4.5
444
Kcal
15 g
Protein
59 g
Carbs
18 g
Fats
Chipotle Adobo Chicken with Herb Rice, Fajita Peppers & Creamy Avocado Sauce
Chicken
Chipotle Adobo Chicken with Herb Rice, Fajita Peppers & Creamy Avocado Sauce
star
4.8
535
Kcal
40 g
Protein
51 g
Carbs
19 g
Fats
Vibrant Sprouted Moong & spiced paneer Salad
Vegetarian
Vibrant Sprouted Moong & spiced paneer Salad
star
4.4
486
Kcal
25 g
Protein
47 g
Carbs
22 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Masala baked fish with aromatic brown rice and creamy curry sauce
Fish
Masala baked fish with aromatic brown rice and creamy curry sauce
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Smoky BBQ Beef With Creamy Pepper Spaghetti
Beef
Smoky BBQ Beef With Creamy Pepper Spaghetti
star
4.5
740
Kcal
61 g
Protein
77 g
Carbs
21 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
Beef
Cranberry Balsamic Beef Roast with grilled Seasonal Veggies
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Chicken and Broccoli Stir-fried With Scallion Rice
Chicken
Chicken and Broccoli Stir-fried With Scallion Rice
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Glazed fish with spiced apricot sauce and carrot green bean cous cous
Fish
Glazed fish with spiced apricot sauce and carrot green bean cous cous
star
4.5
773
Kcal
60 g
Protein
74 g
Carbs
25 g
Fats
Hearty beef gnocchetti with roasted veggie medley
Beef
Hearty beef gnocchetti with roasted veggie medley
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Spiced Oven-Grilled Chicken with Wholesome Barley and Yogurt-Cumin Sauce
Chicken
Spiced Oven-Grilled Chicken with Wholesome Barley and Yogurt-Cumin Sauce
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
Beef and Bean Manicotti With Fresh Pressed Tomato Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.4
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.7
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Curried Salmon Fish with Coriander Rice
Fish
Curried Salmon Fish with Coriander Rice
star
4.5
779
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
Brazalian Vatapá Fish with Peas Linguine
Fish
Brazalian Vatapá Fish with Peas Linguine
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Beef Meatballs Ragu with Linguine
Beef
Beef Meatballs Ragu with Linguine
star
4.3
778
Kcal
66 g
Protein
74 g
Carbs
20 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Peri Peri Beef Burger
Beef
Peri Peri Beef Burger
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us