Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Beef a la king with pepper fusilli pasta
Beef
Top Seller star
Beef a la king with pepper fusilli pasta
star
4.5
503
Kcal
34 g
Protein
49 g
Carbs
19 g
Fats
Blackened Fish With Kale Cabbage Mix and Avocado Cream
Fish
Blackened Fish With Kale Cabbage Mix and Avocado Cream
star
4.5
548
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Chicken Ras Ul Hanout
Chicken
Chicken Ras Ul Hanout
star
4.7
544
Kcal
34 g
Protein
54 g
Carbs
24 g
Fats
Korean Bulgogi Beef & Sesame Slaw
Beef
Korean Bulgogi Beef & Sesame Slaw
star
4.8
549
Kcal
31 g
Protein
14 g
Carbs
41 g
Fats
Dill Lemon Fish With Caponata Vegetables
Fish
Dill Lemon Fish With Caponata Vegetables
star
4.5
423
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.8
545
Kcal
43 g
Protein
41 g
Carbs
23 g
Fats
Argentinian Chimichurri Steak Strips With kale Marrow Medley
Beef
Argentinian Chimichurri Steak Strips With kale Marrow Medley
star
4.4
548
Kcal
35 g
Protein
12 g
Carbs
40 g
Fats
Teppanyaki Beef Bowl with Sauteed Red Cabbage, Steamed Sesame Pok Choy & Ginger Scallion Sauce
Beef
Teppanyaki Beef Bowl with Sauteed Red Cabbage, Steamed Sesame Pok Choy & Ginger Scallion Sauce
star
4.8
566
Kcal
35 g
Protein
12 g
Carbs
42 g
Fats
Greek Soutzoukakia With Cabbage Rice
Beef
Greek Soutzoukakia With Cabbage Rice
star
4.6
554
Kcal
33 g
Protein
11 g
Carbs
42 g
Fats
Tuscan White Bean Stew with Rosemary Focaccia
Vegetarian
Tuscan White Bean Stew with Rosemary Focaccia
star
4.5
463
Kcal
20 g
Protein
53 g
Carbs
19 g
Fats
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South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.3
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
4.4
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.4
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.6
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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