Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Spicy Zhoug Fish With Peas Freekeh
Fish
star
4.5
499 Kcal
Spicy Zhoug Fish With Peas Freekeh
Protein
32 g
Carbs
50 g
Fats
19 g
Italian Chicken Piccata With Cauliflower And Beans Mix
Chicken
star
4.5
523 Kcal
Italian Chicken Piccata With Cauliflower And Beans Mix
Protein
32 g
Carbs
11 g
Fats
39 g
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Fish
star
4.4 Rating on Reviews.io
500 Kcal
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
Protein
34 g
Carbs
41 g
Fats
23 g
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Vegan
star
5.0 Rating on Reviews.io
499 Kcal
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Protein
24 g
Carbs
58 g
Fats
19 g
Spanish Romesco Chicken With Potatoes Anna
Chicken
star
4.5 Rating on Reviews.io
525 Kcal
Spanish Romesco Chicken With Potatoes Anna
Protein
33 g
Carbs
51 g
Fats
21 g
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
Chicken
star
4.5
515 Kcal
Hariyali Chicken Fattoush Fusion Salad With Pomegranate Pearls
Protein
35 g
Carbs
51 g
Fats
19 g
Paneer Satay With Burnt Garlic Fried Rice
Vegetarian
star
3.1 Rating on Reviews.io
447 Kcal
Paneer Satay With Burnt Garlic Fried Rice
Protein
20 g
Carbs
49 g
Fats
19 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5 Rating on Reviews.io
509 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
39 g
Carbs
48 g
Fats
19 g
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Vegetarian
star
2.0 Rating on Reviews.io
457 Kcal
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Protein
17 g
Carbs
14 g
Fats
37 g
Lemon Basil Chicken With Garlic Cauli Rice
Chicken
star
1.0 Rating on Reviews.io
531 Kcal
Lemon Basil Chicken With Garlic Cauli Rice
Protein
34 g
Carbs
11 g
Fats
39 g
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Fish
star
4.8
756 Kcal
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Protein
63 g
Carbs
68 g
Fats
30 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
4.4
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.3
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.8
753 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
68 g
Carbs
70 g
Fats
24 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
3.7
755 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
64 g
Carbs
57 g
Fats
32 g
Jewelled Quinoa & Chicken Salad With Blister Tomato
Chicken
star
3.7
752 Kcal
Jewelled Quinoa & Chicken Salad With Blister Tomato
Protein
66 g
Carbs
72 g
Fats
24 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
5.0
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
5.0
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Chicken
star
4.0
766 Kcal
Lemon Herb Mediterranean Chicken Salad With Rosemary Croutons
Protein
65 g
Carbs
78 g
Fats
24 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
3.8
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us