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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Teriyaki Scallion Beef With Udon Noodle
Beef
star
3.0 Rating on Reviews.io
499 Kcal
Teriyaki Scallion Beef With Udon Noodle
Protein
43 g
Carbs
43 g
Fats
17 g
Chicken Schnitzel Sandwich
Chicken
star
3.8 Rating on Reviews.io
596 Kcal
Chicken Schnitzel Sandwich
Protein
42 g
Carbs
40 g
Fats
31 g
Asian Black Pepper Beef With Kway Teow Noodles
Beef
star
5.0 Rating on Reviews.io
523 Kcal
Asian Black Pepper Beef With Kway Teow Noodles
Protein
36 g
Carbs
52 g
Fats
19 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.2 Rating on Reviews.io
522 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
42 g
Carbs
45 g
Fats
21 g
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
576 Kcal
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Protein
29 g
Carbs
53 g
Fats
22 g
Sambal Drizzled Grilled Fish With Bok Choy And Beans
Fish
star
4.0 Rating on Reviews.io
532 Kcal
Sambal Drizzled Grilled Fish With Bok Choy And Beans
Protein
33 g
Carbs
10 g
Fats
40 g
Roasted Mutton Pulao With Cucumber Raita
Lamb
star
4.3 Rating on Reviews.io
547 Kcal
Roasted Mutton Pulao With Cucumber Raita
Protein
38 g
Carbs
50 g
Fats
22 g
Sicilian Style Roasted Eggplant, Fava Beans And Basil Tomato Sauce With Rigatoni
Vegetarian
star
2.0 Rating on Reviews.io
471 Kcal
Sicilian Style Roasted Eggplant, Fava Beans And Basil Tomato Sauce With Rigatoni
Protein
19 g
Carbs
62 g
Fats
17 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.6 Rating on Reviews.io
590 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
51 g
Carbs
46 g
Fats
24 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5.0 Rating on Reviews.io
549 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
36 g
Carbs
50 g
Fats
23 g
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
star
4.3
771 Kcal
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Protein
62 g
Carbs
71 g
Fats
26 g
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Beef
star
3.3
765 Kcal
Hand-Pressed Buttermilk Beef Burger With Piquant Paprika Sweet Potato Wedges
Protein
62 g
Carbs
76 g
Fats
26 g
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
5.0
753 Kcal
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Protein
60 g
Carbs
72 g
Fats
24 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.0
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
star
5.0
726 Kcal
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Protein
63 g
Carbs
61 g
Fats
28 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.0
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Chicken
star
4.0
737 Kcal
Spiced Grilled Chicken With Barley And Yogurt Cumin Sauce
Protein
66 g
Carbs
76 g
Fats
21 g
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
star
5.0
750 Kcal
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Protein
66 g
Carbs
80 g
Fats
20 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
5.0
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.3
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.7
771 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
65 g
Carbs
72 g
Fats
25 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
3.8
732 Kcal
Korean Kimchi Chicken With Scallion Fried Rice
Protein
65 g
Carbs
75 g
Fats
20 g
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
star
5.0
741 Kcal
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Protein
67 g
Carbs
75 g
Fats
22 g
Jerk Fish And Rice Bowl
Fish
star
5.0
752 Kcal
Jerk Fish And Rice Bowl
Protein
61 g
Carbs
76 g
Fats
22 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5.0
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Beef
star
5.0
725 Kcal
Coffee & Cocoa Rubbed Beef Steak With Roasted Pumpkin, Potato And Caramelized Onion & Thyme Sauce
Protein
66 g
Carbs
70 g
Fats
25 g
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
star
4.5
730 Kcal
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Protein
63 g
Carbs
69 g
Fats
25 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
star
5.0
759 Kcal
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Protein
65 g
Carbs
70 g
Fats
24 g
Island Style Beef Beans With Chickpea And Fluffy Rice
Beef
star
4.5
754 Kcal
Island Style Beef Beans With Chickpea And Fluffy Rice
Protein
65 g
Carbs
73 g
Fats
22 g
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Chicken
star
3.0
723 Kcal
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Protein
65 g
Carbs
71 g
Fats
22 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g

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Musa Beegun

Semi-Pro Footballer & Head Coach

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Health & Wellbeing Trainer, Athlete

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Faizan Anwar

Professional Boxer & Champion

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Farris Al Raqaad

TV Presenter

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

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Bodybuilding Champion

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