Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Thai Papaya Salad with Vegetables & Lemon Basil Dressing
Vegan
Thai Papaya Salad with Vegetables & Lemon Basil Dressing
star
4.5
416
Kcal
17 g
Protein
46 g
Carbs
22 g
Fats
Chicken Tawook Pita Pocket
Chicken
Chicken Tawook Pita Pocket
star
4.5
503
Kcal
37 g
Protein
48 g
Carbs
20 g
Fats
Buffalo Tofu & Cauliflower Salad with Matured Cheddar
Vegetarian
Buffalo Tofu & Cauliflower Salad with Matured Cheddar
star
4.5
463
Kcal
22 g
Protein
14 g
Carbs
38 g
Fats
Middle-Eastern Vegetable Pilaf with Spiced Tofu & Chickpeas
Vegan
Middle-Eastern Vegetable Pilaf with Spiced Tofu & Chickpeas
star
4.5
520
Kcal
27 g
Protein
58 g
Carbs
23 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
3.0 Rating on Reviews.io
500
Kcal
37 g
Protein
43 g
Carbs
22 g
Fats
Fish Salona with Saffron Rice
Fish
Fish Salona with Saffron Rice
star
4.5
551
Kcal
33 g
Protein
51 g
Carbs
24 g
Fats
Smoked Paprika Chickpea Patties with Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
Vegetarian
Smoked Paprika Chickpea Patties with Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
star
4.5
482
Kcal
18 g
Protein
58 g
Carbs
22 g
Fats
Ginger-Yogurt Marinated Beef Kebab with Mashed Sweet Potato & Mint Sauce
Beef
Ginger-Yogurt Marinated Beef Kebab with Mashed Sweet Potato & Mint Sauce
star
4.5
506
Kcal
37 g
Protein
48 g
Carbs
19 g
Fats
Korean Seared Tofu with Stir-fried Broccoli & Sesame Scallion Noodles
Vegetarian
Korean Seared Tofu with Stir-fried Broccoli & Sesame Scallion Noodles
star
4.5
485
Kcal
29 g
Protein
48 g
Carbs
22 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
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Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.5
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
3.0
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
725
Kcal
63 g
Protein
80 g
Carbs
20 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
5.0
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.5
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Buffalo Minced Beef with Spaghetti Aglio
Beef
Buffalo Minced Beef with Spaghetti Aglio
star
3.0
758
Kcal
69 g
Protein
73 g
Carbs
21 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
5.0
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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