Healthy Lunch & Dinner Plans

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Diet-Friendly Meal Brand

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    2M+
    Meals Delivered
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    on Trustpilot
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Lemon Caper Fish With Ratatouille Vegetables
Fish
Lemon Caper Fish With Ratatouille Vegetables
star
4.6
545
Kcal
46 g
Protein
48 g
Carbs
20 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.3
574
Kcal
39 g
Protein
58 g
Carbs
22 g
Fats
Asian Sesame Cottage Cheese & Pokchoy with Soba Noodles
Vegetarian
Asian Sesame Cottage Cheese & Pokchoy with Soba Noodles
star
4.8
475
Kcal
24 g
Protein
52 g
Carbs
19 g
Fats
Bangkok-style Red Spiced Chicken With Asian Greens
Chicken
Bangkok-style Red Spiced Chicken With Asian Greens
star
4.4
525
Kcal
33 g
Protein
15 g
Carbs
38 g
Fats
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
Chicken
Emirati Grilled Chicken With Batata Harra & Tomato Daquoos
star
4.7
502
Kcal
40 g
Protein
45 g
Carbs
18 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
519
Kcal
48 g
Protein
44 g
Carbs
19 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.6
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Lemon Herb Grilled Chicken With Asparagus & Shredded Cauliflower
Chicken
Lemon Herb Grilled Chicken With Asparagus & Shredded Cauliflower
star
4.7
533
Kcal
40 g
Protein
13 g
Carbs
36 g
Fats
Panko-Crusted Fish Curry Bowl with Sweetcorn Rice
Fish
Panko-Crusted Fish Curry Bowl with Sweetcorn Rice
star
4.6
568
Kcal
45 g
Protein
56 g
Carbs
19 g
Fats
The Smokehouse Beef & mushroom Pie
Beef
The Smokehouse Beef & mushroom Pie
star
4.6
529
Kcal
38 g
Protein
47 g
Carbs
21 g
Fats
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Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.6
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.4
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.7
722
Kcal
64 g
Protein
72 g
Carbs
18 g
Fats
Lemon Scallion Salmon With Sambal Soy Noodle
Fish
Lemon Scallion Salmon With Sambal Soy Noodle
star
4.7
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.6
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.6
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.4
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Chicken Shawarma Bowl
Chicken
Chicken Shawarma Bowl
star
4.7
751
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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