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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
5.0 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Panzanella Salad With Bocconcini Cheese
Vegetarian
star
4.5
429 Kcal
Panzanella Salad With Bocconcini Cheese
Protein
22 g
Carbs
35 g
Fats
23 g
Dal And Paneer Maharani With Carrom Seed Paratha
Vegetarian
star
5.0 Rating on Reviews.io
556 Kcal
Dal And Paneer Maharani With Carrom Seed Paratha
Protein
27 g
Carbs
52 g
Fats
22 g
Classic Beef Meatball With Stuffed Bell Pepper
Beef
star
4.5
546 Kcal
Classic Beef Meatball With Stuffed Bell Pepper
Protein
34 g
Carbs
14 g
Fats
40 g
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
star
4.4 Rating on Reviews.io
557 Kcal
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Protein
35 g
Carbs
48 g
Fats
26 g
Chicken Dumpling With Ginger Corn Fried Rice
Chicken
star
5.0 Rating on Reviews.io
526 Kcal
Chicken Dumpling With Ginger Corn Fried Rice
Protein
30 g
Carbs
59 g
Fats
19 g
Szechuan Cumin Beef With Sautéed Bok Choy
Beef
star
4.5
533 Kcal
Szechuan Cumin Beef With Sautéed Bok Choy
Protein
34 g
Carbs
11 g
Fats
42 g
Bangkok Chilli Chicken With Scallion And Asian Greens
Chicken
star
3.0 Rating on Reviews.io
534 Kcal
Bangkok Chilli Chicken With Scallion And Asian Greens
Protein
34 g
Carbs
13 g
Fats
40 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.7 Rating on Reviews.io
500 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
37 g
Carbs
43 g
Fats
22 g
Bengali Malai Kasundi Fish Curry With Mint Pulao
Fish
star
5.0 Rating on Reviews.io
520 Kcal
Bengali Malai Kasundi Fish Curry With Mint Pulao
Protein
31 g
Carbs
57 g
Fats
19 g
Lemon Scallion Fish With Sambal Soy Noodle
Fish
star
5.0
792 Kcal
Lemon Scallion Fish With Sambal Soy Noodle
Protein
62 g
Carbs
70 g
Fats
29 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.5
745 Kcal
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
Protein
58 g
Carbs
77 g
Fats
25 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.5
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
5.0
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
5.0
738 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
73 g
Carbs
74 g
Fats
20 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
4.0
733 Kcal
Lebanese Chicken Kebab With Almond Rice
Protein
68 g
Carbs
75 g
Fats
19 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Harissa Fish Stew With Couscous
Fish
star
4.5
780 Kcal
Harissa Fish Stew With Couscous
Protein
65 g
Carbs
76 g
Fats
23 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.7
744 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
66 g
Carbs
59 g
Fats
29 g
New York-Style Cheeseburger (Beef)
Beef
star
5.0
725 Kcal
New York-Style Cheeseburger (Beef)
Protein
63 g
Carbs
80 g
Fats
20 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.3
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Hot Pot Cajun Fish & Ciambotta
Fish
star
5.0
755 Kcal
Hot Pot Cajun Fish & Ciambotta
Protein
54 g
Carbs
76 g
Fats
24 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
4.5
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Chicken
star
4.5
770 Kcal
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Protein
51 g
Carbs
77 g
Fats
29 g
Tom Yum Fish Curry With Black Bean Jasmine Rice
Fish
star
3.7
786 Kcal
Tom Yum Fish Curry With Black Bean Jasmine Rice
Protein
60 g
Carbs
78 g
Fats
24 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0
763 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
61 g
Carbs
76 g
Fats
24 g
British Indian Chicken Curry With Wild Rice
Chicken
star
5.0
751 Kcal
British Indian Chicken Curry With Wild Rice
Protein
63 g
Carbs
77 g
Fats
22 g
Beef Kousa Mahshi
Beef
star
3.5
727 Kcal
Beef Kousa Mahshi
Protein
61 g
Carbs
77 g
Fats
20 g
Chicken Fattoush Bowl With Farro
Chicken
star
5.0
738 Kcal
Chicken Fattoush Bowl With Farro
Protein
68 g
Carbs
72 g
Fats
20 g
Beef Lasagna Al Forno
Beef
star
4.3
731 Kcal
Beef Lasagna Al Forno
Protein
66 g
Carbs
73 g
Fats
20 g

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Musa Beegun

Semi-Pro Footballer & Head Coach

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Kalern Thomas

Health & Wellbeing Trainer, Athlete

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Faizan Anwar

Professional Boxer & Champion

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Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

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Bodybuilding Champion

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Professional Bodybuilder

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They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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