Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Tarragon Fish With Zucchini Calabacitas
Fish
Tarragon Fish With Zucchini Calabacitas
star
4.8
539
Kcal
35 g
Protein
12 g
Carbs
39 g
Fats
Cheesy Chicken & Wild Mushroom with Florentine Rice Mix
Chicken
Cheesy Chicken & Wild Mushroom with Florentine Rice Mix
star
4.5
549
Kcal
39 g
Protein
59 g
Carbs
19 g
Fats
Edamame Vegetable Kebab Wrap
Vegetarian
Edamame Vegetable Kebab Wrap
star
4.4
462
Kcal
21 g
Protein
56 g
Carbs
19 g
Fats
Tuscan Kale & Rotisserie Chicken Salad
Chicken
Tuscan Kale & Rotisserie Chicken Salad
star
4.7
543
Kcal
34 g
Protein
14 g
Carbs
39 g
Fats
Arabic Style Twisted Caprese Sandwich With Mozzarella Stuffed Falafel
Vegetarian
Arabic Style Twisted Caprese Sandwich With Mozzarella Stuffed Falafel
star
4.3
485
Kcal
22 g
Protein
52 g
Carbs
21 g
Fats
Beef Shawarma Keto Bowl
Beef
Beef Shawarma Keto Bowl
star
4.3
597
Kcal
38 g
Protein
14 g
Carbs
44 g
Fats
Turkish Grilled Chicken With Orzo Rice
Chicken
Turkish Grilled Chicken With Orzo Rice
star
4.4
549
Kcal
39 g
Protein
59 g
Carbs
18 g
Fats
Sesame Tofu Manchurian with chilli garlic Edamame fried rice
Vegetarian
Sesame Tofu Manchurian with chilli garlic Edamame fried rice
star
4.4
465
Kcal
18 g
Protein
51 g
Carbs
21 g
Fats
Lemon Tahini Chicken with pine nut pilaf
Chicken
Lemon Tahini Chicken with pine nut pilaf
star
4.4
549
Kcal
40 g
Protein
50 g
Carbs
21 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
509
Kcal
37 g
Protein
42 g
Carbs
22 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Pasta Carbonara With Parmesan Chicken
Chicken
Pasta Carbonara With Parmesan Chicken
star
4.3
778
Kcal
68 g
Protein
73 g
Carbs
23 g
Fats
Tabil Spiced Lamb Gyro Bowl
Lamb
Tabil Spiced Lamb Gyro Bowl
star
4.6
764
Kcal
63 g
Protein
69 g
Carbs
29 g
Fats
Spicy Parmesan Fish With Chateaux Potatoes
Fish
Spicy Parmesan Fish With Chateaux Potatoes
star
4.6
723
Kcal
64 g
Protein
49 g
Carbs
31 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.4
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.7
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.7
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Egyptian Chicken Kebab with Saffron Rice Mix
Chicken
Egyptian Chicken Kebab with Saffron Rice Mix
star
4.6
727
Kcal
64 g
Protein
77 g
Carbs
19 g
Fats

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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Shehab Allam

Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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