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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Mysore Paneer Masala With Malabar Parotta
Vegetarian
star
3.6 Rating on Reviews.io
579 Kcal
Mysore Paneer Masala With Malabar Parotta
Protein
28 g
Carbs
49 g
Fats
25 g
Coconut Macadamia Encrusted Fish With Spiced Curry Emulsion And Keto Vegetable Rosti
Fish
star
2.3 Rating on Reviews.io
518 Kcal
Coconut Macadamia Encrusted Fish With Spiced Curry Emulsion And Keto Vegetable Rosti
Protein
31 g
Carbs
13 g
Fats
38 g
Grilled Cottage Cheese Salad With Peri Peri Dressing
Vegetarian
star
4.0 Rating on Reviews.io
487 Kcal
Grilled Cottage Cheese Salad With Peri Peri Dressing
Protein
22 g
Carbs
12 g
Fats
39 g
Dahiwala Murgh With Carom Seed Paratha
Chicken
star
4.0 Rating on Reviews.io
536 Kcal
Dahiwala Murgh With Carom Seed Paratha
Protein
35 g
Carbs
54 g
Fats
20 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3 Rating on Reviews.io
531 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
40 g
Carbs
50 g
Fats
19 g
Calabrian Beef & Cheese Layered Lasagna
Beef
star
4.5 Rating on Reviews.io
498 Kcal
Calabrian Beef & Cheese Layered Lasagna
Protein
35 g
Carbs
49 g
Fats
18 g
Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
4.0 Rating on Reviews.io
537 Kcal
Creamed Cheddar Chicken With Roasted Veggie Romesco
Protein
32 g
Carbs
10 g
Fats
41 g
Apricot And Almond Beef Kousa Mahshi With Parsley Cous Cous
Beef
star
2.0 Rating on Reviews.io
525 Kcal
Apricot And Almond Beef Kousa Mahshi With Parsley Cous Cous
Protein
37 g
Carbs
47 g
Fats
21 g
Fish Pulimunchi With Steamed Brown Rice
Fish
star
5.0 Rating on Reviews.io
542 Kcal
Fish Pulimunchi With Steamed Brown Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Thai Raw Mango Yum Woon Sen Salad
Vegan
star
4.0 Rating on Reviews.io
508 Kcal
Thai Raw Mango Yum Woon Sen Salad
Protein
25 g
Carbs
57 g
Fats
20 g
Burgundy Braised Beef With Onion-Glazed Spaghetti
Beef
star
3.6
713 Kcal
Burgundy Braised Beef With Onion-Glazed Spaghetti
Protein
70 g
Carbs
66 g
Fats
22 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.0
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Curried Fish With Coriander Rice
Fish
star
5.0
761 Kcal
Curried Fish With Coriander Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
4.3
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
star
4.5
731 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
65 g
Carbs
76 g
Fats
21 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Beef
star
4.4
725 Kcal
Cranberry Balsamic Beef Roast With Grilled Seasonal Veggies
Protein
68 g
Carbs
70 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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