Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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    70+
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Goal-Based Meal Plans

Our Weekly Menu

Smoky Chipotle Chicken Salad with Garden Greens and Toasted Pumpkin Seeds
Chicken
Smoky Chipotle Chicken Salad with Garden Greens and Toasted Pumpkin Seeds
star
4.5
517
Kcal
36 g
Protein
46 g
Carbs
21 g
Fats
Chilli Garlic Chicken with bell pepper Hakka Noodles
Chicken
Chilli Garlic Chicken with bell pepper Hakka Noodles
star
4.5
535
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Afghani Chicken pulao With Mint Yogurt
Chicken
Afghani Chicken pulao With Mint Yogurt
star
4.5
506
Kcal
34 g
Protein
52 g
Carbs
18 g
Fats
Chicken Shish Tawook Bowl With Roasted Potato,Eggplant,Peppers & Pita
Chicken
Chicken Shish Tawook Bowl With Roasted Potato,Eggplant,Peppers & Pita
star
4.5
501
Kcal
38 g
Protein
40 g
Carbs
21 g
Fats
Chickpea Florentine One-Pot pasta With Peas and Broccoli
Vegetarian
Chickpea Florentine One-Pot pasta With Peas and Broccoli
star
4.5
468
Kcal
22 g
Protein
50 g
Carbs
20 g
Fats
Rosemary Grilled Chicken with roasted Cheesy zucchini
Chicken
Rosemary Grilled Chicken with roasted Cheesy zucchini
star
4.5
555
Kcal
38 g
Protein
13 g
Carbs
39 g
Fats
Spicy Harissa Fish with Dual Flowerets and Yogurt Drizzle
Fish
Spicy Harissa Fish with Dual Flowerets and Yogurt Drizzle
star
4.5
540
Kcal
31 g
Protein
14 g
Carbs
40 g
Fats
Roasted Beef and Root Vegetable Bake
Beef
Roasted Beef and Root Vegetable Bake
star
4.5
501
Kcal
35 g
Protein
49 g
Carbs
19 g
Fats
Cheddar zucchini Chicken Casserole with Roasted Sweet Potatoes
Chicken
Cheddar zucchini Chicken Casserole with Roasted Sweet Potatoes
star
4.5
499
Kcal
37 g
Protein
45 g
Carbs
19 g
Fats
cannellini beef bolognaise baked with basil cream served with rustic tomato sauce
Beef
Top Seller star
cannellini beef bolognaise baked with basil cream served with rustic tomato sauce
star
4.5
580
Kcal
34 g
Protein
57 g
Carbs
24 g
Fats
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Harissa Honey Glazed Chicken Burger with Caramelized Onions
Chicken
Harissa Honey Glazed Chicken Burger with Caramelized Onions
star
4.5
766
Kcal
64 g
Protein
81 g
Carbs
34 g
Fats
Roasted Beef and Root Vegetable Bake
Beef
Roasted Beef and Root Vegetable Bake
star
4.5
725
Kcal
66 g
Protein
73 g
Carbs
21 g
Fats
Beef and Broccoli Linguine with Garlic Soy Glaze
Beef
Beef and Broccoli Linguine with Garlic Soy Glaze
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Beef and Black Bean Chili with Brown Rice
Beef
Beef and Black Bean Chili with Brown Rice
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Maple Dijon Roast Chicken with Thyme Potatoes
Chicken
Maple Dijon Roast Chicken with Thyme Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
Beef
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
Fish
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
star
4.5
763
Kcal
63 g
Protein
70 g
Carbs
25 g
Fats
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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