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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paneer Tikka With Baked Cumin Vegetables
Vegetarian
star
4.5
541 Kcal
Paneer Tikka With Baked Cumin Vegetables
Protein
24 g
Carbs
15 g
Fats
38 g
Teriyaki Fish With Miso Vegetable
Fish
star
4.5
550 Kcal
Teriyaki Fish With Miso Vegetable
Protein
33 g
Carbs
14 g
Fats
42 g
Panzanella Salad With Bocconcini Cheese
Vegetarian
star
4.5
429 Kcal
Panzanella Salad With Bocconcini Cheese
Protein
22 g
Carbs
35 g
Fats
23 g
Mustard Oil Roast Fish Jhol With Masala Bhaat
Fish
star
4.5
551 Kcal
Mustard Oil Roast Fish Jhol With Masala Bhaat
Protein
36 g
Carbs
52 g
Fats
22 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
5.0 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4 Rating on Reviews.io
525 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
38 g
Carbs
49 g
Fats
20 g
Mom Special Wholemeal Beef Burger
Beef
star
4.8 Rating on Reviews.io
511 Kcal
Mom Special Wholemeal Beef Burger
Protein
38 g
Carbs
48 g
Fats
21 g
Fish Bukhari
Fish
star
5.0 Rating on Reviews.io
530 Kcal
Fish Bukhari
Protein
38 g
Carbs
53 g
Fats
19 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
5.0 Rating on Reviews.io
531 Kcal
Mutton Keema Goli Pulao With Burani Raita
Protein
36 g
Carbs
50 g
Fats
21 g
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Fish
star
4.5
551 Kcal
Seared Fish With Wild Mushroom- Roasted Keto Veg & Tomato Paprika Jus
Protein
34 g
Carbs
15 g
Fats
41 g
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Chicken
star
3.3
710 Kcal
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Protein
67 g
Carbs
72 g
Fats
22 g
Mom Special Wholemeal Beef Burger
Beef
star
4.8
729 Kcal
Mom Special Wholemeal Beef Burger
Protein
68 g
Carbs
71 g
Fats
22 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.4
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Harissa Grilled Chicken With Lentil Vegetable Medley
Chicken
star
5.0
740 Kcal
Harissa Grilled Chicken With Lentil Vegetable Medley
Protein
66 g
Carbs
74 g
Fats
23 g
Slow Cooked Chicken Curry With Wild Rice Mix
Chicken
star
5.0
713 Kcal
Slow Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
17 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Chicken Kabob With Jewelled Rice
Chicken
star
5.0
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
4.4
727 Kcal
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Protein
58 g
Carbs
71 g
Fats
25 g
Italian Gremolata Fish & Roast Medley Vegetables
Fish
star
5.0
748 Kcal
Italian Gremolata Fish & Roast Medley Vegetables
Protein
68 g
Carbs
72 g
Fats
23 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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