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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

American Buffalo Chicken With Au Gratin Vegetable
Chicken
star
5.0 Rating on Reviews.io
554 Kcal
American Buffalo Chicken With Au Gratin Vegetable
Protein
32 g
Carbs
12 g
Fats
42 g
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
Lamb
star
4.0 Rating on Reviews.io
562 Kcal
Persian-Inspired Saffron Lamb Kebab With Dill Rice & Zereshk
Protein
35 g
Carbs
56 g
Fats
22 g
Indonesian Beef Satay With Seared Sesame Vegetable
Beef
star
4.0 Rating on Reviews.io
570 Kcal
Indonesian Beef Satay With Seared Sesame Vegetable
Protein
33 g
Carbs
15 g
Fats
42 g
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Fish
star
3.0 Rating on Reviews.io
518 Kcal
Grilled Harra Fish With Coriander Chili Sauce & Bulgur Pilaf
Protein
34 g
Carbs
55 g
Fats
18 g
Goan Fish Vindaloo With Coconut Brown Rice
Fish
star
4.0 Rating on Reviews.io
527 Kcal
Goan Fish Vindaloo With Coconut Brown Rice
Protein
31 g
Carbs
49 g
Fats
23 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
5.0 Rating on Reviews.io
553 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
34 g
Carbs
52 g
Fats
23 g
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
Beef
star
5.0 Rating on Reviews.io
530 Kcal
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
Protein
34 g
Carbs
13 g
Fats
38 g
Mediterranean Halloumi & Herb Couscous Bowl
Vegetarian
star
2.5 Rating on Reviews.io
505 Kcal
Mediterranean Halloumi & Herb Couscous Bowl
Protein
24 g
Carbs
55 g
Fats
21 g
Spanish Bacalao Fish Stew With Couscous
Fish
star
3.0 Rating on Reviews.io
521 Kcal
Spanish Bacalao Fish Stew With Couscous
Protein
33 g
Carbs
50 g
Fats
21 g
Japanese Karaage Fish Cutlets With Cabbage
Fish
star
3.0 Rating on Reviews.io
518 Kcal
Japanese Karaage Fish Cutlets With Cabbage
Protein
31 g
Carbs
13 g
Fats
38 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
5.0
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
5.0
768 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
63 g
Carbs
74 g
Fats
24 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Spiced Tomato Fish With Pomegranate Pilaf
Fish
star
5.0
763 Kcal
Spiced Tomato Fish With Pomegranate Pilaf
Protein
63 g
Carbs
73 g
Fats
24 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.2
759 Kcal
Baked Beef And Pasta Goulash Casserole
Protein
66 g
Carbs
75 g
Fats
24 g
Beef Tinga With Mexican Bean Rice Mix
Beef
star
5.0
754 Kcal
Beef Tinga With Mexican Bean Rice Mix
Protein
65 g
Carbs
76 g
Fats
23 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
3.7
755 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
64 g
Carbs
57 g
Fats
32 g
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Fish
star
5.0
770 Kcal
Spicy Fish Taco Bowl With Peas ,Quinoa And Salsa
Protein
65 g
Carbs
70 g
Fats
25 g
Yum Nua Beef  With Asian Greens & Soy Lime Sauce
Beef
star
4.0
751 Kcal
Yum Nua Beef With Asian Greens & Soy Lime Sauce
Protein
65 g
Carbs
76 g
Fats
22 g

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Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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