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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Vegan
star
5.0 Rating on Reviews.io
465 Kcal
Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Protein
16 g
Carbs
66 g
Fats
17 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0 Rating on Reviews.io
512 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
33 g
Carbs
54 g
Fats
18 g
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Fish
star
4.0 Rating on Reviews.io
523 Kcal
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Protein
34 g
Carbs
49 g
Fats
21 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.3 Rating on Reviews.io
536 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
37 g
Carbs
51 g
Fats
20 g
Beef Hashweh With Sumac Couscous
Beef
star
4.5
520 Kcal
Beef Hashweh With Sumac Couscous
Protein
37 g
Carbs
51 g
Fats
19 g
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Beef
star
3.5 Rating on Reviews.io
522 Kcal
Beef Tonkatsu Poke Bowl With Edamame Soba Noodle
Protein
39 g
Carbs
50 g
Fats
20 g
Lentil Mozzarella Balls With Butter Garlic Pasta
Vegetarian
star
4.5
493 Kcal
Lentil Mozzarella Balls With Butter Garlic Pasta
Protein
22 g
Carbs
62 g
Fats
18 g
Cheddar Baked Enchiladas Filled With Beans, Corn & Tomato Sauce
Vegetarian
star
3.0 Rating on Reviews.io
473 Kcal
Cheddar Baked Enchiladas Filled With Beans, Corn & Tomato Sauce
Protein
20 g
Carbs
52 g
Fats
22 g
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Vegetarian
star
4.7 Rating on Reviews.io
518 Kcal
Shimla Mirch & Paneer Tawa Masala With Kaju Phool Makhana Pulao(V)
Protein
22 g
Carbs
49 g
Fats
21 g
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
star
2.7 Rating on Reviews.io
514 Kcal
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Protein
39 g
Carbs
46 g
Fats
20 g
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Fish
star
4.5
783 Kcal
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Protein
65 g
Carbs
69 g
Fats
27 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
4.7
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Chicken
star
4.3
734 Kcal
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Protein
63 g
Carbs
77 g
Fats
21 g
Beef Kofta With Spinach Rice Mix
Beef
star
3.5
721 Kcal
Beef Kofta With Spinach Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
star
5.0
773 Kcal
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Protein
60 g
Carbs
74 g
Fats
25 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
4.0
738 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
66 g
Carbs
76 g
Fats
19 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
star
4.3
748 Kcal
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Protein
64 g
Carbs
73 g
Fats
22 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.2
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.6
725 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
68 g
Carbs
70 g
Fats
22 g

The UAE's #1
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FAMOUS FACES WE'VE FED

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Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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