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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Grilled Halloumi With Pearl Barley & Mediterranean Veggies
Vegetarian
star
4.5
458 Kcal
Grilled Halloumi With Pearl Barley & Mediterranean Veggies
Protein
22 g
Carbs
52 g
Fats
18 g
Assamese Masor Tenga With Quinoa Rice Mix
Fish
star
4.5
542 Kcal
Assamese Masor Tenga With Quinoa Rice Mix
Protein
32 g
Carbs
54 g
Fats
22 g
Salt And Pepper Chicken With Veggie Noodles
Chicken
star
4.5
535 Kcal
Salt And Pepper Chicken With Veggie Noodles
Protein
36 g
Carbs
55 g
Fats
19 g
Paneer Khurchan Kathi Roll With Chutney
Vegetarian
star
4.5
426 Kcal
Paneer Khurchan Kathi Roll With Chutney
Protein
17 g
Carbs
49 g
Fats
18 g
Pan-Seared Fish With Boiled New Potatoes & Dill Cream
Fish
star
4.1 Rating on Reviews.io
515 Kcal
Pan-Seared Fish With Boiled New Potatoes & Dill Cream
Protein
34 g
Carbs
52 g
Fats
19 g
Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
Beef
star
4.5 Rating on Reviews.io
527 Kcal
Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
Protein
36 g
Carbs
53 g
Fats
19 g
Shorshe Maach With Tawa Roti
Fish
star
4.5
519 Kcal
Shorshe Maach With Tawa Roti
Protein
33 g
Carbs
54 g
Fats
19 g
Roasted Pumpkin, Kale & Lentil Warm Salad With Maple Mustard Dressing
Vegan
star
4.5
490 Kcal
Roasted Pumpkin, Kale & Lentil Warm Salad With Maple Mustard Dressing
Protein
20 g
Carbs
62 g
Fats
18 g
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Chicken
star
4.5
511 Kcal
Honey Mustard Chicken Salad With Quinoa & Arugula Salad
Protein
33 g
Carbs
52 g
Fats
19 g
Butter And Garlic Fish With Zucchini Noodles
Fish
star
5.0 Rating on Reviews.io
531 Kcal
Butter And Garlic Fish With Zucchini Noodles
Protein
33 g
Carbs
12 g
Fats
39 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.5
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.1
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
3.7
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Chicken
star
4.5
752 Kcal
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Protein
66 g
Carbs
71 g
Fats
20 g
Smoky Beef With Jalapeno Mac & Cheese
Beef
star
4.5
751 Kcal
Smoky Beef With Jalapeno Mac & Cheese
Protein
65 g
Carbs
75 g
Fats
22 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
5.0
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Chicken
star
5.0
749 Kcal
Thai Green Curry Chicken With Lemongrass Jasmine Rice
Protein
62 g
Carbs
75 g
Fats
24 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
4.5
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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