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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
Beef
star
3.8 Rating on Reviews.io
527 Kcal
Korean Beef Bell Pepper Bulgogi With Sticky Rice & Pickled Cucumber
Protein
36 g
Carbs
53 g
Fats
19 g
Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Vegetarian
star
3.7 Rating on Reviews.io
490 Kcal
Zucchini Boat Margherita With Fresh Basil , Mozzarella And Vegetable Melange
Protein
22 g
Carbs
15 g
Fats
38 g
Butter Poached White Fish With Zucchini And Potato Hash
Fish
star
5.0 Rating on Reviews.io
499 Kcal
Butter Poached White Fish With Zucchini And Potato Hash
Protein
32 g
Carbs
50 g
Fats
19 g
Indian Tawa Chicken Fry With Cauliflower Rice
Chicken
star
1.0 Rating on Reviews.io
543 Kcal
Indian Tawa Chicken Fry With Cauliflower Rice
Protein
34 g
Carbs
14 g
Fats
39 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
4.8 Rating on Reviews.io
521 Kcal
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Protein
39 g
Carbs
48 g
Fats
20 g
Palak Pakoda Kadhi With Kala Channa Pulao
Vegetarian
star
4.6 Rating on Reviews.io
467 Kcal
Palak Pakoda Kadhi With Kala Channa Pulao
Protein
24 g
Carbs
50 g
Fats
19 g
Amritsari Kulcha With Pindi Chole & Imli Chutney
Vegetarian
star
4.0 Rating on Reviews.io
486 Kcal
Amritsari Kulcha With Pindi Chole & Imli Chutney
Protein
20 g
Carbs
61 g
Fats
18 g
Kale And Beet Burger With Cocktail Sauce
Vegetarian
star
4.3 Rating on Reviews.io
488 Kcal
Kale And Beet Burger With Cocktail Sauce
Protein
25 g
Carbs
52 g
Fats
20 g
Beef & Eggplant Lasagna Layers With Marinara
Beef
star
3.9 Rating on Reviews.io
548 Kcal
Beef & Eggplant Lasagna Layers With Marinara
Protein
35 g
Carbs
12 g
Fats
40 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.0 Rating on Reviews.io
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Korean Bbq Beef Bulgogi With Glass Noodles
Beef
star
4.5
755 Kcal
Korean Bbq Beef Bulgogi With Glass Noodles
Protein
66 g
Carbs
76 g
Fats
21 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
4.8
738 Kcal
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Protein
65 g
Carbs
73 g
Fats
21 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
2.6
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
3.5
759 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
60 g
Carbs
66 g
Fats
28 g
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Chicken
star
4.8
738 Kcal
Teriyaki Glazed Chicken With Sesame Broccoli & Sticky Rice
Protein
66 g
Carbs
75 g
Fats
20 g
Smoky Beef With Jalapeno Mac & Cheese
Beef
star
4.2
751 Kcal
Smoky Beef With Jalapeno Mac & Cheese
Protein
65 g
Carbs
75 g
Fats
22 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
4.1
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
5.0
759 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
66 g
Carbs
71 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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