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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Beef Hashweh With Cinnamon Spiced Nutty Rice
Beef
star
4.0 Rating on Reviews.io
525 Kcal
Beef Hashweh With Cinnamon Spiced Nutty Rice
Protein
37 g
Carbs
47 g
Fats
21 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
5.0 Rating on Reviews.io
501 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
37 g
Carbs
43 g
Fats
21 g
Indonesian Beef Satay With Seared Sesame Vegetable
Beef
star
4.0 Rating on Reviews.io
570 Kcal
Indonesian Beef Satay With Seared Sesame Vegetable
Protein
33 g
Carbs
15 g
Fats
42 g
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Vegan
star
4.5
430 Kcal
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Protein
15 g
Carbs
52 g
Fats
18 g
Italian Celery And Beef With Pappardelle
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Italian Celery And Beef With Pappardelle
Protein
35 g
Carbs
49 g
Fats
22 g
Black Bean & Corn Fold Tostadas With Avocado
Vegetarian
star
5.0 Rating on Reviews.io
447 Kcal
Black Bean & Corn Fold Tostadas With Avocado
Protein
18 g
Carbs
51 g
Fats
19 g
Malaysian Beef Gulai  With Basil Garlic Rice
Beef
star
4.0 Rating on Reviews.io
522 Kcal
Malaysian Beef Gulai With Basil Garlic Rice
Protein
37 g
Carbs
49 g
Fats
21 g
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Chicken
star
4.7 Rating on Reviews.io
542 Kcal
Braised Chicken With Whole Wheat Penne & Tomato Caper Sauce
Protein
36 g
Carbs
50 g
Fats
22 g
Chilli Garlic Tofu With Teriyaki Noodle
Vegan
star
3.3 Rating on Reviews.io
483 Kcal
Chilli Garlic Tofu With Teriyaki Noodle
Protein
20 g
Carbs
58 g
Fats
19 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.7 Rating on Reviews.io
503 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
36 g
Carbs
45 g
Fats
21 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.7
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.7
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Beef
star
3.0
752 Kcal
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Protein
64 g
Carbs
74 g
Fats
23 g
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Chicken
star
5.0
715 Kcal
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
Protein
68 g
Carbs
71 g
Fats
25 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
4.3
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7
759 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
66 g
Carbs
71 g
Fats
27 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
3.5
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Chicken
star
4.7
752 Kcal
Mediterranean Lemon-Oregano Chicken With Garlic Orzo
Protein
66 g
Carbs
71 g
Fats
20 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
5.0
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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