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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3 Rating on Reviews.io
531 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
40 g
Carbs
50 g
Fats
19 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
2.3 Rating on Reviews.io
468 Kcal
Jamaican Sweet Potato And Black Bean Sandwich
Protein
22 g
Carbs
50 g
Fats
20 g
Baharat Spiced Fish Stew With Whole Wheat Pita
Fish
star
5.0 Rating on Reviews.io
514 Kcal
Baharat Spiced Fish Stew With Whole Wheat Pita
Protein
33 g
Carbs
55 g
Fats
18 g
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
Vegetarian
star
2.7 Rating on Reviews.io
491 Kcal
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
Protein
21 g
Carbs
59 g
Fats
19 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
554 Kcal
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Protein
32 g
Carbs
12 g
Fats
42 g
Hara Masala Mutton With Vegetable Pulao
Lamb
star
4.7 Rating on Reviews.io
566 Kcal
Hara Masala Mutton With Vegetable Pulao
Protein
33 g
Carbs
59 g
Fats
22 g
Mushroom And Lentil Burger With Garlic Aioli
Vegetarian
star
3.6 Rating on Reviews.io
414 Kcal
Mushroom And Lentil Burger With Garlic Aioli
Protein
15 g
Carbs
48 g
Fats
18 g
Koli Style Fish Curry With Coconut And Curry Leaf Rice
Fish
star
4.7 Rating on Reviews.io
502 Kcal
Koli Style Fish Curry With Coconut And Curry Leaf Rice
Protein
35 g
Carbs
50 g
Fats
18 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.0 Rating on Reviews.io
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Cottage Cheese Karega Wrap With House Salad
Vegetarian
star
1.0 Rating on Reviews.io
467 Kcal
Cottage Cheese Karega Wrap With House Salad
Protein
20 g
Carbs
54 g
Fats
19 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.7
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.8
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
4.2
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
4.3
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
3.7
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
3.5
724 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
63 g
Carbs
73 g
Fats
22 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.0
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.0
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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