Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
Fish
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
star
4.4
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
West African Chicken Peanut Stew with warm flat bread
Chicken
West African Chicken Peanut Stew with warm flat bread
star
4.5
533
Kcal
36 g
Protein
50 g
Carbs
21 g
Fats
Pan-Seared Salmon with Braised Spinach Leek Mix & Beurre Blanc
Fish
Pan-Seared Salmon with Braised Spinach Leek Mix & Beurre Blanc
star
4.8
540
Kcal
34 g
Protein
11 g
Carbs
40 g
Fats
Curried Minced Beef with Toasted Almonds, Turmeric-Infused Bulgur & Apricot Sauce
Beef
Curried Minced Beef with Toasted Almonds, Turmeric-Infused Bulgur & Apricot Sauce
star
4.3
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Corn & Spinach Hara Bhara Kabab wrap
Vegetarian
Corn & Spinach Hara Bhara Kabab wrap
star
4.6
501
Kcal
26 g
Protein
52 g
Carbs
19 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
516
Kcal
41 g
Protein
42 g
Carbs
22 g
Fats
Honey Garlic Salmon with Teriyaki Noodles
Fish
Honey Garlic Salmon with Teriyaki Noodles
star
4.8
524
Kcal
36 g
Protein
53 g
Carbs
19 g
Fats
Ranch House Roast Beef Burger
Beef
Ranch House Roast Beef Burger
star
4.7
525
Kcal
44 g
Protein
48 g
Carbs
20 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.6
543
Kcal
38 g
Protein
45 g
Carbs
24 g
Fats
Collard Greens (Tortilla-Free) Enchiladas
Chicken
Collard Greens (Tortilla-Free) Enchiladas
star
4.8
565
Kcal
35 g
Protein
14 g
Carbs
41 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.8
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
Moroccan Inspired Creamy Fish With Pearl Cous Cous
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.7
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.7
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Beef Meatballs Ragu with Linguine
Beef
Beef Meatballs Ragu with Linguine
star
4.3
778
Kcal
66 g
Protein
74 g
Carbs
20 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats

Featured in

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Good Food 2
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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