Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Saag Wala Murgh With Maki Ka Roti
Chicken
Saag Wala Murgh With Maki Ka Roti
star
4.5
536
Kcal
32 g
Protein
55 g
Carbs
23 g
Fats
Curried Minced Beef with Toasted Almonds, Turmeric-Infused Bulgur & Apricot Sauce
Beef
Curried Minced Beef with Toasted Almonds, Turmeric-Infused Bulgur & Apricot Sauce
star
3.0 Rating on Reviews.io
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Mexican Spicy tomato fish with Cilantro Lime Rice & Sautéed Peppers
Fish
Mexican Spicy tomato fish with Cilantro Lime Rice & Sautéed Peppers
star
4.5
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Paneer Dalcha Pulao with Mint Yoghurt
Vegetarian
Paneer Dalcha Pulao with Mint Yoghurt
star
4.5
522
Kcal
28 g
Protein
52 g
Carbs
18 g
Fats
Za'atar-coated Tofu Fattoush Salad
Vegetarian
Za'atar-coated Tofu Fattoush Salad
star
4.5
431
Kcal
22 g
Protein
36 g
Carbs
24 g
Fats
Spicy Braised Tofu with Mushroom & Bok Choy Jasmine Rice
Vegetarian
Spicy Braised Tofu with Mushroom & Bok Choy Jasmine Rice
star
4.5
447
Kcal
26 g
Protein
50 g
Carbs
19 g
Fats
Fish & Spinach Yakhneh with Smoky Freekeh
Fish
Fish & Spinach Yakhneh with Smoky Freekeh
star
4.5
531
Kcal
38 g
Protein
47 g
Carbs
23 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.5
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Paneer Aloo Tarkari With Mutter Pulao
Vegetarian
Paneer Aloo Tarkari With Mutter Pulao
star
4.0 Rating on Reviews.io
527
Kcal
23 g
Protein
54 g
Carbs
20 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
521
Kcal
36 g
Protein
50 g
Carbs
22 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.5
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.5
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
6.0
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
5.0
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.5
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
9.0
740
Kcal
63 g
Protein
74 g
Carbs
23 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
9.0
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.5
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.5
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
5.0
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.5
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Beef Meatballs Ragu with Linguine
Beef
Beef Meatballs Ragu with Linguine
star
4.5
778
Kcal
66 g
Protein
74 g
Carbs
20 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.5
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.5
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats

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2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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