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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Kung Pao Tofu With Keto Veggies Fried Rice
Vegetarian
star
2.4 Rating on Reviews.io
454 Kcal
Kung Pao Tofu With Keto Veggies Fried Rice
Protein
21 g
Carbs
14 g
Fats
38 g
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
star
5.0 Rating on Reviews.io
523 Kcal
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Protein
37 g
Carbs
39 g
Fats
26 g
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Vegetarian
star
5.0 Rating on Reviews.io
500 Kcal
Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice
Protein
21 g
Carbs
50 g
Fats
20 g
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
star
4.6 Rating on Reviews.io
536 Kcal
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Protein
42 g
Carbs
51 g
Fats
19 g
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Beef
star
5.0 Rating on Reviews.io
520 Kcal
Classic Blt Sandwich With Cocktail Sauce & Bean House Salad (BEEF)
Protein
36 g
Carbs
41 g
Fats
25 g
Kali Mirch Chicken Tikka Wrap
Chicken
star
4.7 Rating on Reviews.io
502 Kcal
Kali Mirch Chicken Tikka Wrap
Protein
37 g
Carbs
44 g
Fats
21 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0 Rating on Reviews.io
458 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
44 g
Carbs
30 g
Fats
19 g
Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
Beef
star
4.5
520 Kcal
Angkor Peppered Beef Lok Lak With Tomato Rice & Lime-Pepper Jus
Protein
36 g
Carbs
49 g
Fats
21 g
Khaleeji Spiced Fish Pilaf With Caramelized Onion & Tomato Daqoos
Fish
star
3.0 Rating on Reviews.io
514 Kcal
Khaleeji Spiced Fish Pilaf With Caramelized Onion & Tomato Daqoos
Protein
34 g
Carbs
51 g
Fats
20 g
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
star
5.0 Rating on Reviews.io
513 Kcal
Beef Meatballs In Cajun Cream Sauce With Linguine
Protein
41 g
Carbs
51 g
Fats
13 g
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
star
5.0
765 Kcal
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Protein
61 g
Carbs
74 g
Fats
23 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
star
4.6
751 Kcal
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Protein
64 g
Carbs
73 g
Fats
22 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
3.7
777 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
star
5.0
759 Kcal
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Protein
65 g
Carbs
70 g
Fats
24 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.8
758 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
64 g
Carbs
75 g
Fats
23 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.0
760 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
69 g
Carbs
75 g
Fats
23 g
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
star
5.0
747 Kcal
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Protein
65 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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