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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
star
4.6 Rating on Reviews.io
536 Kcal
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Protein
42 g
Carbs
51 g
Fats
19 g
Machli Kali Mirch With Garlic Chilli Naan
Fish
star
1.0 Rating on Reviews.io
522 Kcal
Machli Kali Mirch With Garlic Chilli Naan
Protein
35 g
Carbs
55 g
Fats
18 g
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Vegetarian
star
4.0 Rating on Reviews.io
496 Kcal
Cottage Cheese, Zucchini & Tomato Tray Baked With Basil Pesto Drizzle
Protein
21 g
Carbs
14 g
Fats
40 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5.0 Rating on Reviews.io
549 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
36 g
Carbs
50 g
Fats
23 g
Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
Vegan
star
5.0 Rating on Reviews.io
466 Kcal
Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce
Protein
18 g
Carbs
59 g
Fats
19 g
Lebanese-Style Malfouf With Zesty Lemon Couscous & Spiced Tomato Coulis
Beef
star
4.5
520 Kcal
Lebanese-Style Malfouf With Zesty Lemon Couscous & Spiced Tomato Coulis
Protein
33 g
Carbs
51 g
Fats
21 g
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
5.0 Rating on Reviews.io
483 Kcal
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Protein
22 g
Carbs
12 g
Fats
33 g
Chicken And Broccoli Stir-Fried With Scallion Rice
Chicken
star
4.7 Rating on Reviews.io
511 Kcal
Chicken And Broccoli Stir-Fried With Scallion Rice
Protein
37 g
Carbs
49 g
Fats
20 g
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Chicken
star
3.5 Rating on Reviews.io
521 Kcal
Hara Murgh Kheema Masala Pav With Walnut & Apricot Chutney
Protein
37 g
Carbs
48 g
Fats
19 g
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
star
3.0 Rating on Reviews.io
557 Kcal
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Protein
35 g
Carbs
12 g
Fats
43 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.8
758 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
64 g
Carbs
75 g
Fats
23 g
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Beef
star
5.0
737 Kcal
Ginger Lime Beef And Vegetable Stir Fry Rice Noodle
Protein
64 g
Carbs
74 g
Fats
21 g
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
star
5.0
723 Kcal
Zesty Herb And Tomato Oven Baked Chicken With Minted Vegetable Mix
Protein
69 g
Carbs
61 g
Fats
25 g
Rotisserie Chicken Strips With Paprika Chateau Potato
Chicken
star
3.4
725 Kcal
Rotisserie Chicken Strips With Paprika Chateau Potato
Protein
63 g
Carbs
71 g
Fats
24 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.0
760 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
69 g
Carbs
75 g
Fats
23 g
Sesame Crusted Fish With  Quinoa Rice Mix And Tahini Lemon  Sauce
Fish
star
4.5
761 Kcal
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
Protein
61 g
Carbs
72 g
Fats
25 g
Caper Lemon Fish With Quinoa Carrot Mix
Fish
star
4.7
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.3
780 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
69 g
Carbs
76 g
Fats
25 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
5.0
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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