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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Fish Bhuna Masala With Methi Roti
Fish
star
4.5
537 Kcal
Fish Bhuna Masala With Methi Roti
Protein
35 g
Carbs
52 g
Fats
21 g
Mixed Bean Chili Con With Quinoa And Avocado Salsa
Vegan
star
4.5
443 Kcal
Mixed Bean Chili Con With Quinoa And Avocado Salsa
Protein
18 g
Carbs
50 g
Fats
19 g
Coconut Milk Beef Stew With Lemongrass Quinoa Mix
Beef
star
4.5
551 Kcal
Coconut Milk Beef Stew With Lemongrass Quinoa Mix
Protein
40 g
Carbs
55 g
Fats
19 g
Oven-Baked Paprika Fish With Pineapple Salsa And Jacket Potato
Fish
star
4.5
520 Kcal
Oven-Baked Paprika Fish With Pineapple Salsa And Jacket Potato
Protein
35 g
Carbs
50 g
Fats
20 g
Harissa Chickpea Buddha Bowl
Vegetarian
star
5.0 Rating on Reviews.io
444 Kcal
Harissa Chickpea Buddha Bowl
Protein
15 g
Carbs
59 g
Fats
18 g
Swiss Cheese And Jalapeño Cheese Burger
Beef
star
4.5
648 Kcal
Swiss Cheese And Jalapeño Cheese Burger
Protein
38 g
Carbs
58 g
Fats
27 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
502 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
40 g
Carbs
42 g
Fats
20 g
Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
Vegetarian
star
4.5
460 Kcal
Sesame Ginger Cottage Cheese With Garlic Bok Choy And Squash Mix
Protein
19 g
Carbs
15 g
Fats
36 g
Thai Chili Beef With Wok Tossed Snow Peas And Broccoli
Beef
star
4.5
544 Kcal
Thai Chili Beef With Wok Tossed Snow Peas And Broccoli
Protein
35 g
Carbs
11 g
Fats
40 g
Creamy Corn And Macaroni Casserole With Cheese
Vegetarian
star
4.5
493 Kcal
Creamy Corn And Macaroni Casserole With Cheese
Protein
22 g
Carbs
62 g
Fats
18 g
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Beef
star
5.0
759 Kcal
Bavarian Beef Burger With Caramelized Onion, Mustard Sauce And Rosemary Potato Wedges
Protein
63 g
Carbs
74 g
Fats
25 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Fish
star
4.5
742 Kcal
Fragrant Javanese Fish Curry With Roasted Turmeric Rice And Grilled Veggies
Protein
62 g
Carbs
71 g
Fats
24 g
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Chicken
star
4.5
731 Kcal
Shredded Jalapeno Chicken With Rice And Crunchy Tortilla
Protein
63 g
Carbs
77 g
Fats
21 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.5
765 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
59 g
Carbs
71 g
Fats
27 g
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Chicken
star
4.5
723 Kcal
Tangy Tomato Chicken Salad With Ginger Scallions And Sesame Cucumber
Protein
65 g
Carbs
71 g
Fats
22 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
760 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
79 g
Fats
21 g
Chilli & Soy Peanut Chicken With Rice Noodles
Chicken
star
4.5
738 Kcal
Chilli & Soy Peanut Chicken With Rice Noodles
Protein
66 g
Carbs
76 g
Fats
19 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
4.5
745 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
66 g
Carbs
79 g
Fats
20 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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