Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Turmeric Roasted Harissa Cottage Cheese With Chickpea Bowl With Bellpepper and Tahini Yogurt
Vegetarian
Turmeric Roasted Harissa Cottage Cheese With Chickpea Bowl With Bellpepper and Tahini Yogurt
star
4.5
447
Kcal
18 g
Protein
51 g
Carbs
19 g
Fats
Thai Chilli Minced Beef with Peanuts and Zucchini Noodles
Beef
Thai Chilli Minced Beef with Peanuts and Zucchini Noodles
star
4.5
553
Kcal
35 g
Protein
11 g
Carbs
41 g
Fats
Grilled Cajun Beef Wrap with Caramelized Onions and Bell Peppers
Beef
Grilled Cajun Beef Wrap with Caramelized Onions and Bell Peppers
star
4.5
523
Kcal
35 g
Protein
53 g
Carbs
19 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
503
Kcal
37 g
Protein
46 g
Carbs
19 g
Fats
Lebanese Pomegranate Chickpea Fetteh with Minted Yogurt Dressing
Vegetarian
Lebanese Pomegranate Chickpea Fetteh with Minted Yogurt Dressing
star
4.5
474
Kcal
19 g
Protein
59 g
Carbs
18 g
Fats
Teriyaki Tofu with Sesame Vegetable Rice
Vegetarian
Teriyaki Tofu with Sesame Vegetable Rice
star
4.5
458
Kcal
22 g
Protein
52 g
Carbs
18 g
Fats
Crunchy Tofu Cubes with Spiced Garlic Noodles
Vegetarian
Crunchy Tofu Cubes with Spiced Garlic Noodles
star
4.5
471
Kcal
20 g
Protein
55 g
Carbs
19 g
Fats
Napoli style Herb Chicken with baked potato and Garlic Sautéed Kale
Chicken
Napoli style Herb Chicken with baked potato and Garlic Sautéed Kale
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Tofu and Vegetable korma with Malabar parotta
Vegetarian
Tofu and Vegetable korma with Malabar parotta
star
4.5
484
Kcal
24 g
Protein
52 g
Carbs
20 g
Fats
Spiced Tofu Quzi With Tomato Dooqous
Vegetarian
Spiced Tofu Quzi With Tomato Dooqous
star
4.5
482
Kcal
22 g
Protein
58 g
Carbs
18 g
Fats
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Stir-Fried Beef with Thai Herbs and Jasmine Rice
Beef
Stir-Fried Beef with Thai Herbs and Jasmine Rice
star
4.5
753
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Creamy Cajun Chicken Pasta with Roasted Peppers
Chicken
Creamy Cajun Chicken Pasta with Roasted Peppers
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
755
Kcal
66 g
Protein
70 g
Carbs
27 g
Fats
Hoisin-Ginger Chicken with Savory Lo Mein
Chicken
Hoisin-Ginger Chicken with Savory Lo Mein
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Coastal Herb Fish with Lemon Caper Drizzle and Ratatouille
Fish
Coastal Herb Fish with Lemon Caper Drizzle and Ratatouille
star
4.5
756
Kcal
63 g
Protein
70 g
Carbs
25 g
Fats
Tomato Basil Baked White Fish with Butter Potato Mash
Fish
Tomato Basil Baked White Fish with Butter Potato Mash
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Persian Inspired Kofta with Buttered Lentil Vermicelli
Beef
Persian Inspired Kofta with Buttered Lentil Vermicelli
star
4.5
770
Kcal
65 g
Protein
77 g
Carbs
23 g
Fats
Harissa Honey Glazed Chicken Burger with Caramelized Onions
Chicken
Harissa Honey Glazed Chicken Burger with Caramelized Onions
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
Chicken
Pomegranate Molasses Chicken with Freekeh and Minted Yogurt
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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