Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Green Beans & Bulgur Feta Salad with Mint Dressing
Vegetarian
Green Beans & Bulgur Feta Salad with Mint Dressing
star
4.6
435
Kcal
18 g
Protein
48 g
Carbs
19 g
Fats
Caribbean Shredded Beef Bowl with Trio Bell Peppers, Black Beans & Brown Rice
Beef
Caribbean Shredded Beef Bowl with Trio Bell Peppers, Black Beans & Brown Rice
star
4.7
528
Kcal
37 g
Protein
50 g
Carbs
20 g
Fats
Cajun Fishcakes & Cauliflower Taco Bowl with Tomato & Mixed Peppers
Fish
Cajun Fishcakes & Cauliflower Taco Bowl with Tomato & Mixed Peppers
star
4.7
504
Kcal
36 g
Protein
15 g
Carbs
34 g
Fats
Fish & Spinach Yakhneh with Smoky Freekeh
Fish
Fish & Spinach Yakhneh with Smoky Freekeh
star
4.8
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Black Pepper Vegetables with Corn Fried Rice
Vegetarian
Black Pepper Vegetables with Corn Fried Rice
star
4.3
451
Kcal
21 g
Protein
58 g
Carbs
18 g
Fats
Bbq glazed chicken tenders with summer squash and zucchini hasselback
Chicken
Daily Special star
Bbq glazed chicken tenders with summer squash and zucchini hasselback
star
4.7
571
Kcal
29 g
Protein
43 g
Carbs
17 g
Fats
Bangkok Chilli Chicken with Scallion and Asian Greens
Chicken
Bangkok Chilli Chicken with Scallion and Asian Greens
star
4.5
518
Kcal
34 g
Protein
13 g
Carbs
38 g
Fats
Mangalorean Tawa Fish With Tamarind Rice
Fish
Mangalorean Tawa Fish With Tamarind Rice
star
4.8
512
Kcal
29 g
Protein
59 g
Carbs
19 g
Fats
Chipotle Adobo Chicken with Herb Rice, Fajita Peppers & Creamy Avocado Sauce
Chicken
Chipotle Adobo Chicken with Herb Rice, Fajita Peppers & Creamy Avocado Sauce
star
4.8
535
Kcal
40 g
Protein
51 g
Carbs
19 g
Fats
Vegetable Maqluba
Vegan
Vegetable Maqluba
star
4.6
434
Kcal
20 g
Protein
56 g
Carbs
17 g
Fats
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Chicken Kabob With Jewelled Rice
Chicken
Chicken Kabob With Jewelled Rice
star
4.4
736
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.7
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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