Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Persian Chicken with Zereshk Rice
Chicken
Persian Chicken with Zereshk Rice
star
4.5
530
Kcal
37 g
Protein
46 g
Carbs
22 g
Fats
Methi Chaman With Bajara Roti
Vegetarian
Methi Chaman With Bajara Roti
star
4.5
446
Kcal
20 g
Protein
51 g
Carbs
18 g
Fats
Smoky Cajun fish with Corn & Black Bean Salad
Fish
Smoky Cajun fish with Corn & Black Bean Salad
star
4.5
506
Kcal
33 g
Protein
53 g
Carbs
18 g
Fats
Herb-Crusted fish with Almond Flakes & New Potatoes
Fish
Herb-Crusted fish with Almond Flakes & New Potatoes
star
4.5
519
Kcal
36 g
Protein
51 g
Carbs
19 g
Fats
Honey-Ginger fish with Steamed Bok Choy & Soy Rice
Fish
Honey-Ginger fish with Steamed Bok Choy & Soy Rice
star
4.5
511
Kcal
32 g
Protein
53 g
Carbs
19 g
Fats
Roasted Butternut Squash & Chickpea Bowl with Tahini Quinoa
Vegetarian
Roasted Butternut Squash & Chickpea Bowl with Tahini Quinoa
star
4.5
471
Kcal
20 g
Protein
55 g
Carbs
19 g
Fats
Paneer Tikka Skewers with Mint Chutney & Jeera Rice
Vegetarian
Paneer Tikka Skewers with Mint Chutney & Jeera Rice
star
4.5
467
Kcal
18 g
Protein
56 g
Carbs
19 g
Fats
Chicken Tarkari With Masala Kulcha
Chicken
Chicken Tarkari With Masala Kulcha
star
4.5
498
Kcal
36 g
Protein
48 g
Carbs
18 g
Fats
Bangkok Tofu fried rice with chili oil tossed veggies
Vegan
Top Seller star
Bangkok Tofu fried rice with chili oil tossed veggies
star
4.5
440
Kcal
25 g
Protein
40 g
Carbs
20 g
Fats
Beef and Shaved Cauliflower Taco Bowl with Pickle Radish
Beef
Beef and Shaved Cauliflower Taco Bowl with Pickle Radish
star
4.5
562
Kcal
32 g
Protein
14 g
Carbs
42 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
21 g
Fats
Fish and Bell pepper Medley with Whole Wheat Spaghetti
Fish
Fish and Bell pepper Medley with Whole Wheat Spaghetti
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
White Fish en Papillote with Herb Quinoa
Fish
White Fish en Papillote with Herb Quinoa
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
Beef
Slow-Cooked Beef Stew with Egyptian Vermicelli Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
Beef
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Smoky Cajun fish with Corn & Black Bean Salad
Fish
Smoky Cajun fish with Corn & Black Bean Salad
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Moroccan Spiced Chicken with Apricot Bulgur Wheat
Chicken
Moroccan Spiced Chicken with Apricot Bulgur Wheat
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Korean Bulgogi Beef with Kimchi &  Rice
Beef
Korean Bulgogi Beef with Kimchi & Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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