Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Beef and zaatar macaraoni Bil Bechamel
Beef
Beef and zaatar macaraoni Bil Bechamel
star
4.5
531
Kcal
38 g
Protein
52 g
Carbs
19 g
Fats
Lean red beef meat balls with basil alfredo whole wheat paste
Beef
Lean red beef meat balls with basil alfredo whole wheat paste
star
4.5
546
Kcal
36 g
Protein
51 g
Carbs
22 g
Fats
Thai Beef Pad Gra Prow With Steamed Jasmine Rice
Beef
Thai Beef Pad Gra Prow With Steamed Jasmine Rice
star
4.5
533
Kcal
38 g
Protein
48 g
Carbs
21 g
Fats
Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
Beef
Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
star
4.5
538
Kcal
44 g
Protein
50 g
Carbs
18 g
Fats
Tarragon Beef Julienne with Mushroom Sauce & Sautéed Greens
Beef
Tarragon Beef Julienne with Mushroom Sauce & Sautéed Greens
star
4.5
566
Kcal
34 g
Protein
13 g
Carbs
42 g
Fats
Sesame Chicken and Broccoli stir fry Bowl
Chicken
Sesame Chicken and Broccoli stir fry Bowl
star
4.5
542
Kcal
36 g
Protein
14 g
Carbs
38 g
Fats
Mutton rogan josh with coriander laccha paratha
Lamb
Mutton rogan josh with coriander laccha paratha
star
4.5
544
Kcal
34 g
Protein
48 g
Carbs
24 g
Fats
Cheddar & Beef Meatball with Marrow & Asparagus Mix
Beef
Cheddar & Beef Meatball with Marrow & Asparagus Mix
star
4.5
581
Kcal
33 g
Protein
12 g
Carbs
44 g
Fats
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
Chicken
Chicken Rendang Curry With Hom Mali (Thai Jasmine) Rice
star
4.5
534
Kcal
41 g
Protein
50 g
Carbs
20 g
Fats
Paneer Butter Masala With Jeera Lachha Paratha
Vegetarian
Paneer Butter Masala With Jeera Lachha Paratha
star
4.5
587
Kcal
27 g
Protein
51 g
Carbs
25 g
Fats
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Japanese Matcha Pancake With Vanilla Sauce
Japanese Matcha Pancake With Vanilla Sauce
star
4.5
532
Kcal
20 g
Protein
61 g
Carbs
24 g
Fats
Roman-Style Citrus Fish & Tomato Vegetables
Fish
Roman-Style Citrus Fish & Tomato Vegetables
star
4.5
756
Kcal
65 g
Protein
75 g
Carbs
25 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
723
Kcal
63 g
Protein
77 g
Carbs
19 g
Fats
Organic Strawberry Greek Yogurt Bowl
Organic Strawberry Greek Yogurt Bowl
star
4.5
215
Kcal
14 g
Protein
24 g
Carbs
7 g
Fats
Espresso Pancakes
Espresso Pancakes
star
4.5
565
Kcal
35 g
Protein
58 g
Carbs
18 g
Fats
French Sable Cookies
French Sable Cookies
star
4.5
199
Kcal
4 g
Protein
27 g
Carbs
10 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
4.5
740
Kcal
63 g
Protein
74 g
Carbs
23 g
Fats
Foul Alexandria With Low Carb Bread
Foul Alexandria With Low Carb Bread
star
4.5
540
Kcal
42 g
Protein
43 g
Carbs
21 g
Fats
Bread & Butter Pudding with Salted Caramel Sauce
Bread & Butter Pudding with Salted Caramel Sauce
star
4.5
197
Kcal
13 g
Protein
4 g
Carbs
13 g
Fats
Cranberry & Peanut Butter Date Bites
Cranberry & Peanut Butter Date Bites
star
4.5
207
Kcal
5 g
Protein
33 g
Carbs
7 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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