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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Coconut Macadamia Encrusted Fish With Spiced Curry Emulsion And Keto Vegetable Rosti
Fish
star
2.5 Rating on Reviews.io
518 Kcal
Coconut Macadamia Encrusted Fish With Spiced Curry Emulsion And Keto Vegetable Rosti
Protein
31 g
Carbs
13 g
Fats
38 g
Paneer Nawabi With Garlic Naan
Vegetarian
star
4.5
464 Kcal
Paneer Nawabi With Garlic Naan
Protein
22 g
Carbs
49 g
Fats
20 g
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Beef
star
4.5
514 Kcal
Stir-Fried Beef With Thai Herbs And Jasmine Rice
Protein
35 g
Carbs
51 g
Fats
20 g
Baharat Spiced Fish Stew With Whole Wheat Pita
Fish
star
4.5
514 Kcal
Baharat Spiced Fish Stew With Whole Wheat Pita
Protein
33 g
Carbs
55 g
Fats
18 g
Black Pepper Garlic Beef  With Vegetable Stir Fry Noodles
Beef
star
4.5
521 Kcal
Black Pepper Garlic Beef With Vegetable Stir Fry Noodles
Protein
34 g
Carbs
49 g
Fats
21 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4.5
439 Kcal
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Tandoori Paneer Masala With Turmeric Lentil Rice
Vegetarian
star
4.5
418 Kcal
Tandoori Paneer Masala With Turmeric Lentil Rice
Protein
17 g
Carbs
47 g
Fats
18 g
Chicken Massaman Curry With Tempered Cauliflower Rice
Chicken
star
1.0 Rating on Reviews.io
544 Kcal
Chicken Massaman Curry With Tempered Cauliflower Rice
Protein
32 g
Carbs
14 g
Fats
40 g
Arabic Falafel With Whipped Hummus And Seasonal Vegetables
Vegetarian
star
4.5
447 Kcal
Arabic Falafel With Whipped Hummus And Seasonal Vegetables
Protein
18 g
Carbs
51 g
Fats
19 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
5.0 Rating on Reviews.io
527 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
33 g
Carbs
45 g
Fats
25 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
4.5
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.5
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
4.5
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.5
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Cajun Spiced Beef Burger
Beef
star
5.0
773 Kcal
Cajun Spiced Beef Burger
Protein
66 g
Carbs
71 g
Fats
27 g
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Fish
star
3.0
756 Kcal
Coastal Herb Fish With Lemon Caper Drizzle And Ratatouille
Protein
63 g
Carbs
70 g
Fats
25 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Lemon And Dill Coastal Fish Sayadieh
Fish
star
4.5
778 Kcal
Lemon And Dill Coastal Fish Sayadieh
Protein
62 g
Carbs
77 g
Fats
25 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
770 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
65 g
Carbs
77 g
Fats
23 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
769 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
61 g
Carbs
70 g
Fats
26 g
Country Style Beef And Mushroom Pie
Beef
star
4.5
760 Kcal
Country Style Beef And Mushroom Pie
Protein
67 g
Carbs
78 g
Fats
23 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
4.5
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
5.0
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Japanese-Style Beef And Rice Bowl
Beef
star
5.0
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Moroccan Spiced Chicken With Lentil And Veg Mélange
Chicken
star
4.5
738 Kcal
Moroccan Spiced Chicken With Lentil And Veg Mélange
Protein
67 g
Carbs
72 g
Fats
22 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Italian Farm House Beef Lasagna
Beef
star
4.5
755 Kcal
Italian Farm House Beef Lasagna
Protein
66 g
Carbs
75 g
Fats
23 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.5
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.5
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0
747 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
63 g
Carbs
76 g
Fats
23 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g

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Musa Beegun

Semi-Pro Footballer & Head Coach

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Kalern Thomas

Health & Wellbeing Trainer, Athlete

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Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

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Bodybuilding Champion

Bader-Samreen

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Professional Bodybuilder

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