Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chicken Saltimbocca With Spanish Pisto
Chicken
Chicken Saltimbocca With Spanish Pisto
star
4.5
535
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Pan-Seared Yuzu Fish With Cauliflower Mash
Fish
Pan-Seared Yuzu Fish With Cauliflower Mash
star
4.5
549
Kcal
34 g
Protein
11 g
Carbs
41 g
Fats
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
536
Kcal
37 g
Protein
51 g
Carbs
20 g
Fats
Thai Fish With Stir Fried Pok Choy And Greens
Fish
Thai Fish With Stir Fried Pok Choy And Greens
star
4.5
524
Kcal
32 g
Protein
11 g
Carbs
40 g
Fats
Creamy Garlic Parmesan Chicken With Wilted Spinach
Chicken
Creamy Garlic Parmesan Chicken With Wilted Spinach
star
3.0 Rating on Reviews.io
526
Kcal
34 g
Protein
10 g
Carbs
40 g
Fats
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
star
4.5
548
Kcal
22 g
Protein
15 g
Carbs
39 g
Fats
Frikadelle Beef Burger Bowl With Mushroom And Pepper
Beef
Frikadelle Beef Burger Bowl With Mushroom And Pepper
star
4.5
543
Kcal
34 g
Protein
13 g
Carbs
40 g
Fats
Old Delhi Mutton Keema And Chana With Laccha Paratha
Lamb
Old Delhi Mutton Keema And Chana With Laccha Paratha
star
4.5
561
Kcal
35 g
Protein
48 g
Carbs
27 g
Fats
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Beef
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
star
4.5
534
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Beef Hashweh With Sumac Couscous
Beef
Beef Hashweh With Sumac Couscous
star
4.5
520
Kcal
37 g
Protein
51 g
Carbs
19 g
Fats
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
Mint Chicken Tikka With Pomo Mint Rice Mix
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
Whole Wheat Tortilla Pizza Chicken & Red Beans
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Tavern Beef Burger With Caramelised Onion
Beef
Tavern Beef Burger With Caramelised Onion
star
4.5
745
Kcal
69 g
Protein
71 g
Carbs
24 g
Fats
Body Builder'S Wagyu Beef Burger
Beef
Body Builder'S Wagyu Beef Burger
star
4.5
760
Kcal
66 g
Protein
75 g
Carbs
25 g
Fats
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
729
Kcal
65 g
Protein
72 g
Carbs
21 g
Fats
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
star
4.5
716
Kcal
66 g
Protein
71 g
Carbs
23 g
Fats
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
Bellpepper And Caper Fish With Carrot Broken Wheat
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats

Featured in

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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