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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Keto Mushroom Broccoli And Mix Vegetable Risotto
Vegetarian
star
4.5 Rating on Reviews.io
487 Kcal
Keto Mushroom Broccoli And Mix Vegetable Risotto
Protein
22 g
Carbs
12 g
Fats
39 g
Vegetable Badami Pulao With Tomato Raita
Vegetarian
star
4.0 Rating on Reviews.io
447 Kcal
Vegetable Badami Pulao With Tomato Raita
Protein
20 g
Carbs
49 g
Fats
19 g
Grilled Fish Steak With Lemon Garlic Rice
Fish
star
4.5
519 Kcal
Grilled Fish Steak With Lemon Garlic Rice
Protein
32 g
Carbs
55 g
Fats
19 g
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Protein
34 g
Carbs
12 g
Fats
38 g
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
Fish
star
5.0 Rating on Reviews.io
518 Kcal
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
Protein
31 g
Carbs
13 g
Fats
38 g
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
Beef
star
5.0 Rating on Reviews.io
537 Kcal
Beef Bourguignon With Buttery Mashed Potatoes & Pearl Onions
Protein
37 g
Carbs
50 g
Fats
21 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.3 Rating on Reviews.io
554 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
39 g
Carbs
49 g
Fats
23 g
Chili Mango Moong Dal Salad With Sev And Garden Green
Vegetarian
star
4.0 Rating on Reviews.io
475 Kcal
Chili Mango Moong Dal Salad With Sev And Garden Green
Protein
18 g
Carbs
58 g
Fats
19 g
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
Chicken
star
3.2 Rating on Reviews.io
520 Kcal
Chicken Skewers With Turmeric Yellow Rice & Minted Pea Mash
Protein
35 g
Carbs
50 g
Fats
20 g
Roasted Zucchini Boats With Vegetable Au Gratin
Vegetarian
star
3.5 Rating on Reviews.io
452 Kcal
Roasted Zucchini Boats With Vegetable Au Gratin
Protein
18 g
Carbs
14 g
Fats
36 g
Italian Chicken Piccata With Lemon-Caper Linguine
Chicken
star
4.7
753 Kcal
Italian Chicken Piccata With Lemon-Caper Linguine
Protein
66 g
Carbs
70 g
Fats
20 g
Baked Chicken Parmesan With Durum Wheat Spaghetti
Chicken
star
4.1
754 Kcal
Baked Chicken Parmesan With Durum Wheat Spaghetti
Protein
66 g
Carbs
72 g
Fats
22 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.4
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g
Cajun Blackened Fish With Corn & Black Bean Succotash
Fish
star
3.7
744 Kcal
Cajun Blackened Fish With Corn & Black Bean Succotash
Protein
64 g
Carbs
72 g
Fats
24 g
Fish And Bell Pepper Medley With Spaghetti
Fish
star
4.5
756 Kcal
Fish And Bell Pepper Medley With Spaghetti
Protein
62 g
Carbs
70 g
Fats
24 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
4.8
759 Kcal
Arabic Spiced Fish Curry With Turkish Sumac Rice
Protein
62 g
Carbs
70 g
Fats
25 g
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Fish
star
4.6
769 Kcal
Baked Fish With Olive Tapenade And Lemon-Parsley Orzo
Protein
62 g
Carbs
70 g
Fats
23 g
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Chicken
star
4.6
747 Kcal
Japanese Chicken Teriyaki With Broccoli & Sticky Brown Rice
Protein
67 g
Carbs
76 g
Fats
20 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
4.3
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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