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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Bengali Malai Kasundi Fish Curry With Mint Pulao
Fish
star
5.0 Rating on Reviews.io
520 Kcal
Bengali Malai Kasundi Fish Curry With Mint Pulao
Protein
31 g
Carbs
57 g
Fats
19 g
Jerk-Spiced Fish With Shredded Cabbage Slaw, Corn Cob & Spiced Potato
Fish
star
2.0 Rating on Reviews.io
509 Kcal
Jerk-Spiced Fish With Shredded Cabbage Slaw, Corn Cob & Spiced Potato
Protein
37 g
Carbs
48 g
Fats
21 g
Street Style Gobi Fried Rice With Paneer Chilli Semi Gravy
Vegetarian
star
3.5 Rating on Reviews.io
537 Kcal
Street Style Gobi Fried Rice With Paneer Chilli Semi Gravy
Protein
24 g
Carbs
55 g
Fats
19 g
Keto Butter Chicken With Minted Cauliflower
Chicken
star
4.5
559 Kcal
Keto Butter Chicken With Minted Cauliflower
Protein
34 g
Carbs
15 g
Fats
42 g
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
Fish
star
5.0 Rating on Reviews.io
544 Kcal
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
Protein
34 g
Carbs
13 g
Fats
40 g
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Vegan
star
4.0 Rating on Reviews.io
457 Kcal
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Protein
25 g
Carbs
49 g
Fats
21 g
Olive, Pepper & Basil-Baked Fish With Sundried Tomato Chickpeas
Fish
star
4.5
527 Kcal
Olive, Pepper & Basil-Baked Fish With Sundried Tomato Chickpeas
Protein
38 g
Carbs
50 g
Fats
21 g
Russian Smoked Beef & Penne Pasta
Beef
star
4.5
524 Kcal
Russian Smoked Beef & Penne Pasta
Protein
38 g
Carbs
51 g
Fats
20 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.6 Rating on Reviews.io
534 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
37 g
Carbs
52 g
Fats
22 g
Country-Style Vegetable Au Gratin Casserole
Vegetarian
star
4.5
450 Kcal
Country-Style Vegetable Au Gratin Casserole
Protein
20 g
Carbs
56 g
Fats
18 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.0
791 Kcal
Fish Cakes With Peas & Sweet Potatoes
Protein
66 g
Carbs
72 g
Fats
26 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.3
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.5
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Lebanese Grilled Chicken With Brown Orzo Rice
Chicken
star
4.5
748 Kcal
Lebanese Grilled Chicken With Brown Orzo Rice
Protein
63 g
Carbs
79 g
Fats
20 g
Tom Yum Fish Curry With Black Bean Jasmine Rice
Fish
star
3.7
786 Kcal
Tom Yum Fish Curry With Black Bean Jasmine Rice
Protein
60 g
Carbs
78 g
Fats
24 g
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
star
5.0
754 Kcal
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
4.5
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Fish
star
4.0
781 Kcal
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Protein
64 g
Carbs
71 g
Fats
27 g
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Chicken
star
4.5
770 Kcal
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Protein
51 g
Carbs
77 g
Fats
29 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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