Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Madras Fish Masala With Curry Leaf Rice
Fish
Madras Fish Masala With Curry Leaf Rice
star
4.5
500
Kcal
29 g
Protein
56 g
Carbs
19 g
Fats
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
Fish
Maharashtrian Style Fish Koli Wada with Phodnicha Bhat & Dahi Thecha Chutney
star
4.5
520
Kcal
34 g
Protein
50 g
Carbs
20 g
Fats
Cauliflower "Risotto" with Truffle & Wild Mushrooms
Vegetarian
Cauliflower "Risotto" with Truffle & Wild Mushrooms
star
4.5
455
Kcal
12 g
Protein
15 g
Carbs
40 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.0 Rating on Reviews.io
470
Kcal
38 g
Protein
47 g
Carbs
15 g
Fats
Chicken & Channa Pulao
Chicken
Chicken & Channa Pulao
star
4.5
539
Kcal
36 g
Protein
59 g
Carbs
20 g
Fats
chicken Kolhapur with Jowar Roti
Chicken
chicken Kolhapur with Jowar Roti
star
4.5
513
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Caribbean Chicken Meatballs with Vegetable Gratin
Chicken
Caribbean Chicken Meatballs with Vegetable Gratin
star
2.0 Rating on Reviews.io
577
Kcal
39 g
Protein
13 g
Carbs
43 g
Fats
Mangalorean Fish Curry with Beetroot Rice
Fish
Mangalorean Fish Curry with Beetroot Rice
star
4.5
517
Kcal
33 g
Protein
55 g
Carbs
19 g
Fats
Herby Cottage Cheese with Red Bean Rice Pilaf
Vegetarian
Herby Cottage Cheese with Red Bean Rice Pilaf
star
4.5
555
Kcal
28 g
Protein
60 g
Carbs
18 g
Fats
Provençal Herb & Olive Beef With Cheese Baked Zucchini
Beef
Provençal Herb & Olive Beef With Cheese Baked Zucchini
star
5.0 Rating on Reviews.io
543
Kcal
35 g
Protein
12 g
Carbs
41 g
Fats
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Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
5.0
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Creamy Chicken & Spinach with Olive Orzo
Chicken
Creamy Chicken & Spinach with Olive Orzo
star
5.0
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Beef & Corn Cannelloni with Minted Tomato Sauce
Beef
Beef & Corn Cannelloni with Minted Tomato Sauce
star
4.5
722
Kcal
64 g
Protein
75 g
Carbs
20 g
Fats
Japanese Golden Fish Cutlet Curry Plate
Fish
Japanese Golden Fish Cutlet Curry Plate
star
5.0
750
Kcal
57 g
Protein
72 g
Carbs
26 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
3.0
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
5.0
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

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Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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