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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Goan Fish Pulao With Jeera Coconut Rice
Fish
star
4.0 Rating on Reviews.io
542 Kcal
Goan Fish Pulao With Jeera Coconut Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Parmesan And Garlic Meatballs With Caponata Vegetables
Beef
star
2.5 Rating on Reviews.io
570 Kcal
Parmesan And Garlic Meatballs With Caponata Vegetables
Protein
33 g
Carbs
15 g
Fats
42 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.5 Rating on Reviews.io
472 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
35 g
Carbs
33 g
Fats
23 g
Honey Chilli Chicken With Garlic Scallion Fried Rice
Chicken
star
3.8 Rating on Reviews.io
523 Kcal
Honey Chilli Chicken With Garlic Scallion Fried Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Fish Manchurian With Vegetable Fried Rice
Fish
star
4.5 Rating on Reviews.io
519 Kcal
Fish Manchurian With Vegetable Fried Rice
Protein
33 g
Carbs
54 g
Fats
19 g
Sweet And Sour Eggplant And Cottage Cheese  With Steamed Rice
Vegetarian
star
3.0 Rating on Reviews.io
468 Kcal
Sweet And Sour Eggplant And Cottage Cheese With Steamed Rice
Protein
19 g
Carbs
53 g
Fats
20 g
Minted Chicken Pilaf With Tahini Yogurt Sauce
Chicken
star
4.8 Rating on Reviews.io
520 Kcal
Minted Chicken Pilaf With Tahini Yogurt Sauce
Protein
35 g
Carbs
50 g
Fats
20 g
Tunisian Fish Stew With Freekeh Rice Mix
Fish
star
5.0 Rating on Reviews.io
525 Kcal
Tunisian Fish Stew With Freekeh Rice Mix
Protein
36 g
Carbs
49 g
Fats
21 g
Fish Masala Fry With Vegetable Pulao
Fish
star
5.0 Rating on Reviews.io
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Sticky Gochujang Cottage Cheese Wrap
Vegetarian
star
3.5 Rating on Reviews.io
467 Kcal
Sticky Gochujang Cottage Cheese Wrap
Protein
20 g
Carbs
54 g
Fats
19 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.4
743 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
65 g
Carbs
67 g
Fats
25 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
3.8
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Grilled Chicken And Lentil Salad With Roasted Vegetables
Chicken
star
3.0
730 Kcal
Grilled Chicken And Lentil Salad With Roasted Vegetables
Protein
66 g
Carbs
70 g
Fats
23 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
4.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Fish
star
4.5
778 Kcal
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
Protein
65 g
Carbs
70 g
Fats
26 g
Classic Greek Moussaka With Cinnamon Spiced Beef
Beef
star
3.6
753 Kcal
Classic Greek Moussaka With Cinnamon Spiced Beef
Protein
67 g
Carbs
70 g
Fats
25 g
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Chicken
star
4.3
744 Kcal
Rosemary Mustard Roasted Chicken With Oven Baked Root Vegetables
Protein
66 g
Carbs
74 g
Fats
25 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.3
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
4.6
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.4
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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