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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
Vegan
star
4.5
490 Kcal
Black Pepper Tofu And Vegetable Stir Fried With Ginger Soy Fried Rice
Protein
20 g
Carbs
62 g
Fats
18 g
Spicy Zhoug Fish With Peas Freekeh
Fish
star
4.5
499 Kcal
Spicy Zhoug Fish With Peas Freekeh
Protein
32 g
Carbs
50 g
Fats
19 g
Korean Fried Fish  With Chilli Cabbage Pulao
Fish
star
2.5 Rating on Reviews.io
527 Kcal
Korean Fried Fish With Chilli Cabbage Pulao
Protein
33 g
Carbs
56 g
Fats
19 g
Assamese Masor Tenga With Quinoa Rice Mix
Fish
star
4.5
542 Kcal
Assamese Masor Tenga With Quinoa Rice Mix
Protein
32 g
Carbs
54 g
Fats
22 g
Coconut Lime Fish Curry With Steamed Basmati Rice
Fish
star
4.5
548 Kcal
Coconut Lime Fish Curry With Steamed Basmati Rice
Protein
34 g
Carbs
47 g
Fats
25 g
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
Fish
star
5.0 Rating on Reviews.io
518 Kcal
Creamy Garlic Fish Medley & Sautéed Zucchini Parmesan Coins
Protein
31 g
Carbs
13 g
Fats
38 g
Baked Spinach & Corn Lasagna With Garlic Focaccia
Vegetarian
star
5.0 Rating on Reviews.io
484 Kcal
Baked Spinach & Corn Lasagna With Garlic Focaccia
Protein
24 g
Carbs
52 g
Fats
20 g
Shredded Cabbage & Mushroom, Tofu  Stir-Fry With Sesame Scallion Fried Rice
Vegan
star
3.0 Rating on Reviews.io
439 Kcal
Shredded Cabbage & Mushroom, Tofu Stir-Fry With Sesame Scallion Fried Rice
Protein
18 g
Carbs
49 g
Fats
19 g
Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Fish
star
5.0 Rating on Reviews.io
524 Kcal
Spicy Mango Grilled Fish With Wild Rice Pilaf & Lime
Protein
34 g
Carbs
52 g
Fats
20 g
Baked Cauliflower Parmesan Flowerets With Curried Vegetable
Vegetarian
star
4.5
488 Kcal
Baked Cauliflower Parmesan Flowerets With Curried Vegetable
Protein
20 g
Carbs
12 g
Fats
40 g
Fish & Fennel Machboos Over Traditional Spiced Rice
Fish
star
5.0
765 Kcal
Fish & Fennel Machboos Over Traditional Spiced Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Middle Eastern Beef Kofta With Hummus & Pita Bread
Beef
star
4.7
749 Kcal
Middle Eastern Beef Kofta With Hummus & Pita Bread
Protein
66 g
Carbs
74 g
Fats
25 g
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Chicken
star
4.5
749 Kcal
Greek Lemon Chicken With Roasted Potatoes & Kalamata Olives
Protein
67 g
Carbs
74 g
Fats
24 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g
Honey Garlic Butter Fish With Parmesan Orzo
Fish
star
4.5
770 Kcal
Honey Garlic Butter Fish With Parmesan Orzo
Protein
63 g
Carbs
73 g
Fats
23 g
Korean Bbq Beef Bulgogi With Glass Noodles
Beef
star
4.8
755 Kcal
Korean Bbq Beef Bulgogi With Glass Noodles
Protein
66 g
Carbs
76 g
Fats
21 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.5
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
3.7
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Chicken
star
3.5
716 Kcal
Portuguese Piri-Piri Chicken With Herb Roasted Potatoes
Protein
65 g
Carbs
75 g
Fats
22 g
Smoky Beef With Jalapeno Mac & Cheese
Beef
star
4.5
751 Kcal
Smoky Beef With Jalapeno Mac & Cheese
Protein
65 g
Carbs
75 g
Fats
22 g

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Diet-Friendly Meal Brand

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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