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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
star
5.0 Rating on Reviews.io
467 Kcal
Ciabatta Grilled Vegetable & Cheese Sandwich
Protein
20 g
Carbs
47 g
Fats
23 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
5.0 Rating on Reviews.io
508 Kcal
Herby Mushroom And Sundried Tomato Chicken With Polenta
Protein
34 g
Carbs
48 g
Fats
20 g
Chickpeas Fattoush & Feta Salad
Vegetarian
star
4.5
427 Kcal
Chickpeas Fattoush & Feta Salad
Protein
16 g
Carbs
53 g
Fats
17 g
Creamy Pesto Primavera Pasta
Vegetarian
star
4.5
501 Kcal
Creamy Pesto Primavera Pasta
Protein
18 g
Carbs
46 g
Fats
27 g
Chargrilled Basil Pesto Chicken With Cabbage Melange
Chicken
star
5.0 Rating on Reviews.io
543 Kcal
Chargrilled Basil Pesto Chicken With Cabbage Melange
Protein
34 g
Carbs
14 g
Fats
39 g
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
450 Kcal
Tofu Florentine & Veggie Spaghetti Pomodoro
Protein
24 g
Carbs
48 g
Fats
19 g
Bengali Macher Jhol With Steamed Mint Pulao
Fish
star
4.0 Rating on Reviews.io
542 Kcal
Bengali Macher Jhol With Steamed Mint Pulao
Protein
32 g
Carbs
54 g
Fats
22 g
Fish Moilee With Malabar Paratha
Fish
star
5.0 Rating on Reviews.io
550 Kcal
Fish Moilee With Malabar Paratha
Protein
33 g
Carbs
45 g
Fats
27 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5 Rating on Reviews.io
521 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
36 g
Carbs
50 g
Fats
22 g
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Beef
star
4.0 Rating on Reviews.io
505 Kcal
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Protein
39 g
Carbs
50 g
Fats
19 g
Arabic Spiced Fish Curry With Turkish Sumac Rice
Fish
star
5.0
759 Kcal
Arabic Spiced Fish Curry With Turkish Sumac Rice
Protein
62 g
Carbs
70 g
Fats
25 g
Lemon Scallion Fish With Sambal Soy Noodle
Fish
star
5.0
792 Kcal
Lemon Scallion Fish With Sambal Soy Noodle
Protein
62 g
Carbs
70 g
Fats
29 g
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Chicken
star
4.0
733 Kcal
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Protein
66 g
Carbs
75 g
Fats
21 g
Chicken Shawarma Bowl
Chicken
star
3.6
751 Kcal
Chicken Shawarma Bowl
Protein
68 g
Carbs
72 g
Fats
23 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5
756 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
65 g
Carbs
75 g
Fats
25 g
Chicken Gyro Bowl
Chicken
star
4.0
723 Kcal
Chicken Gyro Bowl
Protein
63 g
Carbs
77 g
Fats
19 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.0
791 Kcal
Fish Cakes With Peas & Sweet Potatoes
Protein
66 g
Carbs
72 g
Fats
26 g
Chilly Fish With Chow Mein Noodles
Fish
star
5.0
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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