Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
Thai Beef Krapow With Edamame Jasmine Fried Rice
star
4.5
529
Kcal
36 g
Protein
52 g
Carbs
21 g
Fats
Harvest Plum & Chickpea Salad With Garden Leaves & Zesty Lemon Infusion
Vegan
Harvest Plum & Chickpea Salad With Garden Leaves & Zesty Lemon Infusion
star
4.5
494
Kcal
18 g
Protein
60 g
Carbs
23 g
Fats
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Vegetarian
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
star
4.5
534
Kcal
24 g
Protein
14 g
Carbs
38 g
Fats
Fish & Okra Gumbo With Garlic Flowerets
Fish
Fish & Okra Gumbo With Garlic Flowerets
star
4.5
538
Kcal
33 g
Protein
15 g
Carbs
39 g
Fats
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
Fish
Goan (Rechado)Tawa Fish With Coconut Rice And Carrot Salad
star
4.5
550
Kcal
34 g
Protein
49 g
Carbs
25 g
Fats
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
Lamb
Star Anise Tempered Mutton Curry With Coconut Chilli Rice
star
4.5 Rating on Reviews.io
539
Kcal
33 g
Protein
51 g
Carbs
24 g
Fats
Cauliflower "Mac" And Cheese With Jalapenos
Vegetarian
Cauliflower "Mac" And Cheese With Jalapenos
star
4.5
490
Kcal
18 g
Protein
14 g
Carbs
42 g
Fats
Asian Black Pepper Beef With Kway Teow Noodles
Beef
Asian Black Pepper Beef With Kway Teow Noodles
star
4.5
523
Kcal
36 g
Protein
52 g
Carbs
19 g
Fats
Kung Pao Tofu With Keto Veggies Fried Rice
Vegetarian
Kung Pao Tofu With Keto Veggies Fried Rice
star
4.5
454
Kcal
21 g
Protein
14 g
Carbs
38 g
Fats
Kung Pao Chicken With Chilli Oyster Vegetable
Chicken
Kung Pao Chicken With Chilli Oyster Vegetable
star
4.5
528
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
755
Kcal
66 g
Protein
72 g
Carbs
22 g
Fats
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
762
Kcal
61 g
Protein
71 g
Carbs
25 g
Fats
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
Tamarind Thai Chicken With Rice Noodle Mix
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
Texas Style Beef Burger With Pimento Cheese Sauce
star
4.5
760
Kcal
69 g
Protein
75 g
Carbs
23 g
Fats
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
771
Kcal
62 g
Protein
71 g
Carbs
26 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Tavern Beef Burger With Caramelised Onion
Beef
Tavern Beef Burger With Caramelised Onion
star
4.5
745
Kcal
69 g
Protein
71 g
Carbs
24 g
Fats
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
Bellpepper And Caper Fish With Carrot Broken Wheat
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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Presenter - Dubai One TV

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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