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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Kung Pao Chicken With Chilli Noodle
Chicken
star
4.0 Rating on Reviews.io
535 Kcal
Kung Pao Chicken With Chilli Noodle
Protein
36 g
Carbs
55 g
Fats
19 g
Murgh Hasina Kebab Curry With Tawa Kulcha
Chicken
star
3.5 Rating on Reviews.io
508 Kcal
Murgh Hasina Kebab Curry With Tawa Kulcha
Protein
34 g
Carbs
48 g
Fats
20 g
Tandoori Chicken Skewers With Tempered Barley Mix
Chicken
star
3.0 Rating on Reviews.io
522 Kcal
Tandoori Chicken Skewers With Tempered Barley Mix
Protein
36 g
Carbs
45 g
Fats
22 g
Lentil And Peas  Croquette Wrap With Cheese And Spiced Tomato Sauce
Vegetarian
star
4.5
484 Kcal
Lentil And Peas Croquette Wrap With Cheese And Spiced Tomato Sauce
Protein
19 g
Carbs
57 g
Fats
20 g
Tarragon Brown Butter Fish With Chive Roasted Vegetables
Fish
star
4.5
531 Kcal
Tarragon Brown Butter Fish With Chive Roasted Vegetables
Protein
33 g
Carbs
12 g
Fats
39 g
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Vegetarian
star
1.0 Rating on Reviews.io
496 Kcal
Keto Creamy Mix Mushroom, Kale & Dual Floweret Risotto
Protein
21 g
Carbs
13 g
Fats
40 g
Butter-Poached Fish With Confit Garlic Zucchini Shaves
Fish
star
4.5
562 Kcal
Butter-Poached Fish With Confit Garlic Zucchini Shaves
Protein
32 g
Carbs
14 g
Fats
42 g
Honey Paprika Chicken With Linguine
Chicken
star
5.0 Rating on Reviews.io
520 Kcal
Honey Paprika Chicken With Linguine
Protein
35 g
Carbs
50 g
Fats
20 g
Grilled  Strips With Asparagus & Garlic Butter Cabbage Steaks
Beef
star
5.0 Rating on Reviews.io
570 Kcal
Grilled Strips With Asparagus & Garlic Butter Cabbage Steaks
Protein
33 g
Carbs
15 g
Fats
42 g
Beef And Peas Mince With Soft Pita Bread
Beef
star
4.5
508 Kcal
Beef And Peas Mince With Soft Pita Bread
Protein
34 g
Carbs
48 g
Fats
20 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.0
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.5
752 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
65 g
Carbs
72 g
Fats
24 g
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Fish
star
4.5
754 Kcal
Stone Flower Scented Fish With Golden Saffron Pearl Couscous
Protein
63 g
Carbs
72 g
Fats
22 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Beef
star
5.0
747 Kcal
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Protein
65 g
Carbs
73 g
Fats
23 g
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Beef
star
4.5
749 Kcal
Italian Beef Meatballs With Basil Spaghetti And Garlic Crostini
Protein
66 g
Carbs
75 g
Fats
21 g
Indian Butter Chicken With Jeera Rice
Chicken
star
4.1
747 Kcal
Indian Butter Chicken With Jeera Rice
Protein
66 g
Carbs
74 g
Fats
22 g
Korean Bulgogi Beef With Kimchi &  Rice
Beef
star
5.0
733 Kcal
Korean Bulgogi Beef With Kimchi & Rice
Protein
66 g
Carbs
74 g
Fats
21 g
Herb Infused Beef Salad With Sweet And Sour Dressing
Beef
star
4.5
743 Kcal
Herb Infused Beef Salad With Sweet And Sour Dressing
Protein
66 g
Carbs
76 g
Fats
20 g
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Beef
star
4.5
737 Kcal
Beef & Black Bean Chili Served Over High-Protein Wild Rice
Protein
65 g
Carbs
77 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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