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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Caribbean Jerk Chicken With Baked  Vegetable
Chicken
star
4.5
544 Kcal
Caribbean Jerk Chicken With Baked Vegetable
Protein
32 g
Carbs
14 g
Fats
40 g
Vegetable And Paneer Dhansak With Maki Ka Roti
Vegetarian
star
1.5 Rating on Reviews.io
484 Kcal
Vegetable And Paneer Dhansak With Maki Ka Roti
Protein
24 g
Carbs
52 g
Fats
20 g
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
Beef
star
4.5
530 Kcal
Pomodoro Beef & Cabbage Roll With Cheesy Broccoli
Protein
34 g
Carbs
13 g
Fats
38 g
Lemon Garlic Chicken Strips With Asparagus And Cauliflower Medley
Chicken
star
4.5
561 Kcal
Lemon Garlic Chicken Strips With Asparagus And Cauliflower Medley
Protein
36 g
Carbs
12 g
Fats
41 g
Turkish Beef Kofte With Cabbage Slaw
Beef
star
4.5
562 Kcal
Turkish Beef Kofte With Cabbage Slaw
Protein
32 g
Carbs
14 g
Fats
42 g
Greek Souvlaki Chicken With Pita
Chicken
star
4.5
511 Kcal
Greek Souvlaki Chicken With Pita
Protein
33 g
Carbs
52 g
Fats
19 g
Mexican Beef Meatball With Mozzarella Stuffed Peppers
Beef
star
5.0 Rating on Reviews.io
526 Kcal
Mexican Beef Meatball With Mozzarella Stuffed Peppers
Protein
34 g
Carbs
12 g
Fats
38 g
Butter And Garlic Fish With Zucchini Noodles
Fish
star
5.0 Rating on Reviews.io
531 Kcal
Butter And Garlic Fish With Zucchini Noodles
Protein
33 g
Carbs
12 g
Fats
39 g
Spiced Miso Fish With Soba Noodle
Fish
star
4.5
492 Kcal
Spiced Miso Fish With Soba Noodle
Protein
33 g
Carbs
45 g
Fats
20 g
Japanese Teriyaki Beef With Sticky Rice
Beef
star
4.5
516 Kcal
Japanese Teriyaki Beef With Sticky Rice
Protein
32 g
Carbs
52 g
Fats
20 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.5
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Chicken
star
4.5
737 Kcal
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Protein
66 g
Carbs
76 g
Fats
22 g
Tawa Chicken Masala With Pomegranate Brown Rice
Chicken
star
5.0
759 Kcal
Tawa Chicken Masala With Pomegranate Brown Rice
Protein
63 g
Carbs
77 g
Fats
23 g
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Fish
star
4.5
757 Kcal
Garlic And Basil Fish With Roast Mediterranean Vegetable Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Beef
star
5.0
757 Kcal
Garlic Oyster Beef & Broccoli With Burnt Garlic Rice
Protein
66 g
Carbs
76 g
Fats
23 g
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Fish
star
4.5
768 Kcal
Gulf Style Fish Biryani With Mint And Tomato Doqoous
Protein
63 g
Carbs
74 g
Fats
24 g
Baked Beef And Pasta Goulash Casserole
Beef
star
4.5
759 Kcal
Baked Beef And Pasta Goulash Casserole
Protein
66 g
Carbs
75 g
Fats
24 g
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Fish
star
4.5
756 Kcal
Pink Pepper Crusted Fish With Garlic Chateaux Potatoes
Protein
63 g
Carbs
68 g
Fats
30 g
Japanese Chicken Navy Curry With Minted Pilaf
Chicken
star
4.5
755 Kcal
Japanese Chicken Navy Curry With Minted Pilaf
Protein
64 g
Carbs
79 g
Fats
22 g
Pasta Ala Verdura With Parmesan Chicken
Chicken
star
1.0
763 Kcal
Pasta Ala Verdura With Parmesan Chicken
Protein
69 g
Carbs
76 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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