Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Moroccan Chicken Tagine with Preserved Lemon Cous Cous
Chicken
Moroccan Chicken Tagine with Preserved Lemon Cous Cous
star
4.5
530
Kcal
37 g
Protein
46 g
Carbs
22 g
Fats
Bangkok Tofu fried rice with chili oil tossed veggies
Vegan
Top Seller star
Bangkok Tofu fried rice with chili oil tossed veggies
star
4.5
440
Kcal
25 g
Protein
40 g
Carbs
20 g
Fats
Beef chimichanga with spiced corn kernel salad & avocado ranch dip
Beef
Top Seller star
Beef chimichanga with spiced corn kernel salad & avocado ranch dip
star
4.5
524
Kcal
30 g
Protein
56 g
Carbs
20 g
Fats
Mangalorean Ghee Roast Fish with Bajara Roti
Fish
Mangalorean Ghee Roast Fish with Bajara Roti
star
4.5
539
Kcal
33 g
Protein
59 g
Carbs
19 g
Fats
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
Vegetarian
Beetroot & Chickpea Salad with Crunchy Fattoush Bread
star
4.5
476
Kcal
19 g
Protein
55 g
Carbs
20 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Slow-Cooked Beef braised with Cilantro Cabbage Slaw
Beef
Slow-Cooked Beef braised with Cilantro Cabbage Slaw
star
4.5
526
Kcal
34 g
Protein
12 g
Carbs
38 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
519
Kcal
40 g
Protein
49 g
Carbs
20 g
Fats
Chinese steamed fish with ginger rice
Fish
Chinese steamed fish with ginger rice
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Star anise tempered mutton curry with coconut chilli rice
Lamb
Top Seller star
Star anise tempered mutton curry with coconut chilli rice
star
4.5
500
Kcal
33 g
Protein
47 g
Carbs
20 g
Fats
Cilantro-Crusted Fish with Spicy Batata Hara
Fish
Cilantro-Crusted Fish with Spicy Batata Hara
star
4.5
783
Kcal
65 g
Protein
69 g
Carbs
27 g
Fats
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
Beef
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Souvlaki kontosouvli chicken with baked cheddar sweet potato
Chicken
Souvlaki kontosouvli chicken with baked cheddar sweet potato
star
4.5
759
Kcal
66 g
Protein
71 g
Carbs
25 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
Chicken
Korean Gochujang Chicken Thighs with Kimchi Fried Rice
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
Chicken
Mediterranean Lemon-Oregano Chicken with Garlic Orzo
star
4.5
734
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Fish al Ajillo with Crusty Sourdough
Fish
Fish al Ajillo with Crusty Sourdough
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Chilli Pepper Fish with Edamame & Wild Rice Mix
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
775
Kcal
60 g
Protein
70 g
Carbs
28 g
Fats
Garlic and basil fish with roast mediterranean vegetable mix
Fish
Garlic and basil fish with roast mediterranean vegetable mix
star
4.5
757
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
Beef
Vietnamese Beef Pho-Style Stir Fry with Rice Noodles
star
4.5
755
Kcal
69 g
Protein
73 g
Carbs
20 g
Fats
Cajun Spiced Chicken Breast with Dirty Rice & Beans
Chicken
Cajun Spiced Chicken Breast with Dirty Rice & Beans
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
735
Kcal
64 g
Protein
75 g
Carbs
21 g
Fats
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
Beef
Mexican Barbacoa Beef with Cilantro Lime Cauliflower Rice
star
4.5
780
Kcal
69 g
Protein
76 g
Carbs
25 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Indian Butter Chicken with Jeera Rice
Chicken
Indian Butter Chicken with Jeera Rice
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Lebanese sayadieh fish with browned onion rice & tahini sauce
Fish
Lebanese sayadieh fish with browned onion rice & tahini sauce
star
4.5
764
Kcal
60 g
Protein
70 g
Carbs
27 g
Fats
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
Beef
Beef Stroganoff with Creamy Mushroom Sauce & Egg Noodles
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
Fish
Stone Flower Scented Fish with Golden Saffron Pearl Couscous
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
746
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats

Featured in

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4x Olympia Champ - Bodybuilding 

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Professional Bodybuilder

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2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

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