Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paneer Lababdar With Carrom Seed Paratha
Vegetarian
star
4.7 Rating on Reviews.io
543 Kcal
Paneer Lababdar With Carrom Seed Paratha
Protein
27 g
Carbs
42 g
Fats
25 g
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Fish
star
4.0 Rating on Reviews.io
551 Kcal
Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties
Protein
33 g
Carbs
11 g
Fats
43 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.5 Rating on Reviews.io
505 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
38 g
Carbs
48 g
Fats
19 g
Texas Style Beef Burger With Pimento Cheese Sauce
Beef
star
4.0 Rating on Reviews.io
519 Kcal
Texas Style Beef Burger With Pimento Cheese Sauce
Protein
46 g
Carbs
43 g
Fats
20 g
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Beef
star
4.0 Rating on Reviews.io
514 Kcal
Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce
Protein
36 g
Carbs
49 g
Fats
20 g
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
star
3.0 Rating on Reviews.io
557 Kcal
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Protein
35 g
Carbs
12 g
Fats
43 g
Pecan Crusted Cottage Cheese Salad With Lettuce, Cherry Tomato, Olives And Cilantro Lime Dressing
Vegetarian
star
5.0 Rating on Reviews.io
537 Kcal
Pecan Crusted Cottage Cheese Salad With Lettuce, Cherry Tomato, Olives And Cilantro Lime Dressing
Protein
23 g
Carbs
14 g
Fats
40 g
Parsi Grilled Fish With Nut & Berry Pulao
Fish
star
4.0 Rating on Reviews.io
555 Kcal
Parsi Grilled Fish With Nut & Berry Pulao
Protein
36 g
Carbs
52 g
Fats
24 g
Rajasthani Laal Maas With Tawa Paratha And Laacha Onion
Lamb
star
4.0 Rating on Reviews.io
549 Kcal
Rajasthani Laal Maas With Tawa Paratha And Laacha Onion
Protein
36 g
Carbs
46 g
Fats
25 g
Tropical Jerk Bean Medley With Charred Pineapple Rings & Cilantro-Infused Coconut Pilaf
Vegan
star
4.5
482 Kcal
Tropical Jerk Bean Medley With Charred Pineapple Rings & Cilantro-Infused Coconut Pilaf
Protein
16 g
Carbs
65 g
Fats
19 g
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
star
4.2
744 Kcal
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Protein
67 g
Carbs
73 g
Fats
23 g
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
star
4.6
762 Kcal
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Protein
62 g
Carbs
77 g
Fats
22 g
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
star
5.0
765 Kcal
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Protein
61 g
Carbs
74 g
Fats
23 g
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
Chicken
star
5.0
753 Kcal
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
Protein
65 g
Carbs
75 g
Fats
23 g
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
star
4.5
750 Kcal
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Protein
67 g
Carbs
75 g
Fats
23 g
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Beef
star
5.0
718 Kcal
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Protein
63 g
Carbs
73 g
Fats
19 g
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Fish
star
4.7
771 Kcal
Costa Rican-Style Fish With Broccoli Quinoa Mix & Pineapple-Bean Salsa
Protein
65 g
Carbs
72 g
Fats
25 g
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
star
5.0
748 Kcal
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Protein
66 g
Carbs
73 g
Fats
22 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.8
758 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
64 g
Carbs
75 g
Fats
23 g
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
star
5.0
741 Kcal
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Protein
67 g
Carbs
75 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us