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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Vegetable Maqluba
Vegan
star
4.5
434 Kcal
Vegetable Maqluba
Protein
20 g
Carbs
56 g
Fats
17 g
Mac & Cheese Casserole
Vegetarian
star
5.0 Rating on Reviews.io
436 Kcal
Mac & Cheese Casserole
Protein
22 g
Carbs
50 g
Fats
17 g
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Chicken
star
5.0 Rating on Reviews.io
507 Kcal
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Protein
38 g
Carbs
48 g
Fats
20 g
Chermoula Spiced Fish Fillet With Roasted Sweet Potato
Fish
star
5.0 Rating on Reviews.io
524 Kcal
Chermoula Spiced Fish Fillet With Roasted Sweet Potato
Protein
32 g
Carbs
54 g
Fats
20 g
Mexican Mole Beef With Chili Cheddar Cauliflower & Kale
Beef
star
4.8 Rating on Reviews.io
526 Kcal
Mexican Mole Beef With Chili Cheddar Cauliflower & Kale
Protein
34 g
Carbs
12 g
Fats
38 g
Beef And Peas Mince With Soft Pita Bread
Beef
star
5.0 Rating on Reviews.io
508 Kcal
Beef And Peas Mince With Soft Pita Bread
Protein
34 g
Carbs
48 g
Fats
20 g
French Fish Salad With Mustard Dressing
Fish
star
4.5
512 Kcal
French Fish Salad With Mustard Dressing
Protein
36 g
Carbs
40 g
Fats
24 g
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
star
4.7 Rating on Reviews.io
532 Kcal
Curry Leaf Tawa Fish With Lemon Peanut Rice
Protein
33 g
Carbs
59 g
Fats
19 g
Lentil Bolognese With Parsley Pepper Linguine
Vegan
star
5.0 Rating on Reviews.io
477 Kcal
Lentil Bolognese With Parsley Pepper Linguine
Protein
20 g
Carbs
56 g
Fats
18 g
Four-Cheese Vegetable Cannelloni With Herbed Garlic Bread
Vegetarian
star
4.0 Rating on Reviews.io
488 Kcal
Four-Cheese Vegetable Cannelloni With Herbed Garlic Bread
Protein
25 g
Carbs
52 g
Fats
20 g
Beef Lasagna Al Forno
Beef
star
4.4
731 Kcal
Beef Lasagna Al Forno
Protein
66 g
Carbs
73 g
Fats
20 g
Chicken Tikka Masala With  Vegetable -Brown Rice Mix
Chicken
star
4.4
725 Kcal
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Protein
47 g
Carbs
79 g
Fats
26 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
3.7
727 Kcal
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Protein
58 g
Carbs
71 g
Fats
25 g
Italian Gremolata Fish & Roast Medley Vegetables
Fish
star
5.0
748 Kcal
Italian Gremolata Fish & Roast Medley Vegetables
Protein
68 g
Carbs
72 g
Fats
23 g
Chicken Gyro Bowl
Chicken
star
4.2
723 Kcal
Chicken Gyro Bowl
Protein
63 g
Carbs
77 g
Fats
19 g
Chicken Italian Salad With Seed Bread
Chicken
star
4.3
738 Kcal
Chicken Italian Salad With Seed Bread
Protein
63 g
Carbs
72 g
Fats
17 g
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Fish
star
3.0
752 Kcal
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
Protein
63 g
Carbs
70 g
Fats
23 g
Gyro Beef Bowl With Feta And Garlic Yogurt
Beef
star
5.0
732 Kcal
Gyro Beef Bowl With Feta And Garlic Yogurt
Protein
69 g
Carbs
71 g
Fats
20 g
Mediterranean Chicken Wrap With Hummus & Greek Salad
Chicken
star
4.4
767 Kcal
Mediterranean Chicken Wrap With Hummus & Greek Salad
Protein
64 g
Carbs
70 g
Fats
29 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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