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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
Beef
star
4.5
518 Kcal
Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
Protein
38 g
Carbs
51 g
Fats
20 g
Chicken Pastilla Rolls With Sumac Toum
Chicken
star
4.6 Rating on Reviews.io
530 Kcal
Chicken Pastilla Rolls With Sumac Toum
Protein
37 g
Carbs
46 g
Fats
23 g
Chicken Badami Pulao With Mint Yoghurt
Chicken
star
5.0 Rating on Reviews.io
557 Kcal
Chicken Badami Pulao With Mint Yoghurt
Protein
37 g
Carbs
52 g
Fats
23 g
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Fish
star
4.0 Rating on Reviews.io
523 Kcal
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Protein
34 g
Carbs
49 g
Fats
21 g
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
Beef
star
2.0 Rating on Reviews.io
545 Kcal
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
Protein
34 g
Carbs
13 g
Fats
41 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0 Rating on Reviews.io
512 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
33 g
Carbs
54 g
Fats
18 g
Mutton Mandi
Lamb
star
5.0 Rating on Reviews.io
531 Kcal
Mutton Mandi
Protein
34 g
Carbs
53 g
Fats
22 g
Pasta Carbonara With Parmesan Chicken
Chicken
star
4.7 Rating on Reviews.io
591 Kcal
Pasta Carbonara With Parmesan Chicken
Protein
48 g
Carbs
44 g
Fats
25 g
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
3.0 Rating on Reviews.io
548 Kcal
Spinach & Panner Masala With Toasted Cumin Cabbage Rice
Protein
22 g
Carbs
15 g
Fats
39 g
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Fish
star
4.0 Rating on Reviews.io
547 Kcal
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Protein
34 g
Carbs
14 g
Fats
40 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.9
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Beef Gyro Bowl With Feta & Garlic Yogurt
Beef
star
5.0
725 Kcal
Beef Gyro Bowl With Feta & Garlic Yogurt
Protein
68 g
Carbs
74 g
Fats
21 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
3.8
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.1
755 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Chicken
star
4.7
723 Kcal
Chicken Yakirtori Rice Bowl With Kimchi,Corn Kernel,Fried Tofu And Braised Cabbage
Protein
69 g
Carbs
61 g
Fats
25 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
4.0
777 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
22 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Chicken
star
4.8
747 Kcal
Mom'S Special Almond Chicken Curry With Rice & Quinoa Mix
Protein
67 g
Carbs
76 g
Fats
20 g
Skillet-Cooked Cheesy Beef With Macaroni
Beef
star
5.0
752 Kcal
Skillet-Cooked Cheesy Beef With Macaroni
Protein
68 g
Carbs
75 g
Fats
20 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
5.0
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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