Healthy Lunch & Dinner Plans

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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
Beef
Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
star
4.4
538
Kcal
44 g
Protein
50 g
Carbs
18 g
Fats
Japanese Gyudon Beef Rice Bowl
Beef
Japanese Gyudon Beef Rice Bowl
star
4.8
562
Kcal
42 g
Protein
49 g
Carbs
22 g
Fats
Garlic Macaroni Parmigiano With Zucchini Melt
Vegetarian
Garlic Macaroni Parmigiano With Zucchini Melt
star
4.7
445
Kcal
22 g
Protein
49 g
Carbs
19 g
Fats
Goan Chicken Curry with Arroz Pulao
Chicken
Goan Chicken Curry with Arroz Pulao
star
4.5
548
Kcal
42 g
Protein
50 g
Carbs
20 g
Fats
Dill Lemon Fish With Caponata Vegetables
Fish
Dill Lemon Fish With Caponata Vegetables
star
4.5
423
Kcal
39 g
Protein
31 g
Carbs
17 g
Fats
Chickpeas Fattoush & Feta Salad
Vegetarian
Chickpeas Fattoush & Feta Salad
star
4.6
396
Kcal
16 g
Protein
55 g
Carbs
13 g
Fats
Chicken Mandi
Chicken
Chicken Mandi
star
4.5
573
Kcal
34 g
Protein
46 g
Carbs
22 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
516
Kcal
38 g
Protein
52 g
Carbs
18 g
Fats
Seared Fish & Wild Mushrooms with Roasted Keto Veg & Thyme Jus
Fish
Seared Fish & Wild Mushrooms with Roasted Keto Veg & Thyme Jus
star
4.7
561
Kcal
33 g
Protein
15 g
Carbs
41 g
Fats
Thai Sliced Beef Salad with Peanut, Papaya, Bean Sprouts & Tamarind Dressing
Beef
Thai Sliced Beef Salad with Peanut, Papaya, Bean Sprouts & Tamarind Dressing
star
4.8
510
Kcal
40 g
Protein
38 g
Carbs
22 g
Fats
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Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.7
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.6
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.4
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.6
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Beef
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
star
4.8
754
Kcal
66 g
Protein
77 g
Carbs
22 g
Fats
Lemon Caper Fish With Ratatouille Vegetable
Fish
Lemon Caper Fish With Ratatouille Vegetable
star
4.8
727
Kcal
64 g
Protein
70 g
Carbs
18 g
Fats
Chicken Florentine with Rice Quinoa Mix
Chicken
Chicken Florentine with Rice Quinoa Mix
star
4.5
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.6
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.3
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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