Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

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    Meals Delivered
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  • Served 70+ Nationalities
    Served
    70+
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Goal-Based Meal Plans

Our Weekly Menu

Peri Peri Grilled Chicken Burger With Caramelized Onion & Cheese
Chicken
Peri Peri Grilled Chicken Burger With Caramelized Onion & Cheese
star
4.5
522
Kcal
36 g
Protein
51 g
Carbs
22 g
Fats
Chicken Bhuna with methi naan
Chicken
Chicken Bhuna with methi naan
star
4.5
530
Kcal
38 g
Protein
47 g
Carbs
22 g
Fats
Cranberry-Glazed Chicken with Spiced Sweet Potato wedges
Chicken
Cranberry-Glazed Chicken with Spiced Sweet Potato wedges
star
4.5
504
Kcal
37 g
Protein
47 g
Carbs
20 g
Fats
Dal and paneer Maharani with carrom seed paratha
Vegetarian
Dal and paneer Maharani with carrom seed paratha
star
4.5
556
Kcal
27 g
Protein
52 g
Carbs
22 g
Fats
Laal Saag Murgh with Makki ki Roti
Chicken
Laal Saag Murgh with Makki ki Roti
star
4.5
546
Kcal
33 g
Protein
55 g
Carbs
23 g
Fats
Meals on Me Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me Butter Chicken with Coriander Brown Rice Mix
star
5.0 Rating on Reviews.io
536
Kcal
34 g
Protein
50 g
Carbs
23 g
Fats
Ranch House Roast Beef Burger
Beef
Ranch House Roast Beef Burger
star
4.5
527
Kcal
39 g
Protein
48 g
Carbs
22 g
Fats
Sage Garlic Meatballs with Squash & Tomato Sauté
Beef
Sage Garlic Meatballs with Squash & Tomato Sauté
star
4.5
555
Kcal
34 g
Protein
15 g
Carbs
41 g
Fats
Korean Fish & Rice Bowl with Carrot Shavings & Radish
Fish
Korean Fish & Rice Bowl with Carrot Shavings & Radish
star
4.5
535
Kcal
34 g
Protein
48 g
Carbs
23 g
Fats
Mutton rogan josh with coriander laccha paratha
Lamb
Top Seller star
Mutton rogan josh with coriander laccha paratha
star
4.5
560
Kcal
37 g
Protein
47 g
Carbs
26 g
Fats
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Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
791
Kcal
66 g
Protein
72 g
Carbs
26 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.5
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Slow cooked chicken curry with wild rice mix
Chicken
Slow cooked chicken curry with wild rice mix
star
4.5
713
Kcal
61 g
Protein
79 g
Carbs
17 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Beef Meatballs Ragu with Linguine
Beef
Beef Meatballs Ragu with Linguine
star
4.5
778
Kcal
66 g
Protein
74 g
Carbs
20 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
5.0
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
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FAMOUS FACES WE'VE FED

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Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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