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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Keto Roasted Vegetable Moussaka
Vegetarian
star
5.0 Rating on Reviews.io
472 Kcal
Keto Roasted Vegetable Moussaka
Protein
19 g
Carbs
14 g
Fats
39 g
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
star
4.3 Rating on Reviews.io
533 Kcal
Tawa Mutton Keema With Hara Moong Dal Khichdi
Protein
33 g
Carbs
48 g
Fats
24 g
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Fish
star
4.0 Rating on Reviews.io
523 Kcal
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Protein
34 g
Carbs
49 g
Fats
21 g
Khaleeji Spiced Fish Pilaf With Caramelized Onion & Tomato Daqoos
Fish
star
3.5 Rating on Reviews.io
514 Kcal
Khaleeji Spiced Fish Pilaf With Caramelized Onion & Tomato Daqoos
Protein
34 g
Carbs
51 g
Fats
20 g
Semolina Fried Fish With Mango Chili Chutney & Parotta
Fish
star
4.7 Rating on Reviews.io
550 Kcal
Semolina Fried Fish With Mango Chili Chutney & Parotta
Protein
34 g
Carbs
50 g
Fats
23 g
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
Vegetarian
star
5.0 Rating on Reviews.io
475 Kcal
Spring Peas & Parmigiano Spaghetti With Baked Casserole Vegetable
Protein
18 g
Carbs
56 g
Fats
20 g
Chicken A La King With Parsley Cauliflower Rice
Chicken
star
4.5 Rating on Reviews.io
527 Kcal
Chicken A La King With Parsley Cauliflower Rice
Protein
33 g
Carbs
13 g
Fats
40 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.3 Rating on Reviews.io
536 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
37 g
Carbs
51 g
Fats
20 g
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
star
4.4 Rating on Reviews.io
534 Kcal
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Protein
42 g
Carbs
46 g
Fats
22 g
Tala Hua Gosht With Lemon Rice
Lamb
star
4.6 Rating on Reviews.io
552 Kcal
Tala Hua Gosht With Lemon Rice
Protein
34 g
Carbs
49 g
Fats
25 g
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
star
4.0
774 Kcal
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Protein
68 g
Carbs
72 g
Fats
25 g
Body Builder'S Wagyu Beef Burger
Beef
star
4.6
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.6
762 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
61 g
Carbs
71 g
Fats
25 g
Pasta Rigatoni Ala Forno With Sausage (Beef)
Beef
star
4.0
752 Kcal
Pasta Rigatoni Ala Forno With Sausage (Beef)
Protein
65 g
Carbs
75 g
Fats
22 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
4.0
738 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
66 g
Carbs
76 g
Fats
19 g
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Fish
star
4.5
783 Kcal
Lebanese Fish Kebab With Grilled Vegetable & Brown Pita
Protein
65 g
Carbs
69 g
Fats
27 g
Beef Chimichurri Steak & Quinoa Bowl
Beef
star
3.3
756 Kcal
Beef Chimichurri Steak & Quinoa Bowl
Protein
64 g
Carbs
72 g
Fats
24 g
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
star
5.0
737 Kcal
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Protein
66 g
Carbs
78 g
Fats
20 g
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
star
4.8
753 Kcal
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Protein
60 g
Carbs
72 g
Fats
24 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.3
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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