Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Smoky Pepper Beef Taco Bowl
Beef
Smoky Pepper Beef Taco Bowl
star
4.5
555
Kcal
39 g
Protein
56 g
Carbs
21 g
Fats
Napoli style Herb Chicken with baked potato and Garlic Sautéed Kale
Chicken
Napoli style Herb Chicken with baked potato and Garlic Sautéed Kale
star
4.5
532
Kcal
35 g
Protein
53 g
Carbs
20 g
Fats
Mediterranean Veggie Fish Solounah With Rice Quinoa Mix
Fish
Mediterranean Veggie Fish Solounah With Rice Quinoa Mix
star
4.5
524
Kcal
32 g
Protein
54 g
Carbs
20 g
Fats
garlic pepper fish with chilli basil spinach and shredded broccoli Pattie
Fish
garlic pepper fish with chilli basil spinach and shredded broccoli Pattie
star
4.5
540
Kcal
31 g
Protein
14 g
Carbs
40 g
Fats
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
Beef
Creamy Mushroom and Beef Ragout with Herbed Quinoa Rice
star
4.5
537
Kcal
37 g
Protein
50 g
Carbs
21 g
Fats
Keto Pizzaiola Chicken with Fresh Mozzarella and Cheesy Cauliflower Gratin
Beef
Keto Pizzaiola Chicken with Fresh Mozzarella and Cheesy Cauliflower Gratin
star
4.5
553
Kcal
35 g
Protein
11 g
Carbs
41 g
Fats
Hoisin-Ginger Chicken with Savory Lo Mein
Chicken
Hoisin-Ginger Chicken with Savory Lo Mein
star
4.5
517
Kcal
35 g
Protein
47 g
Carbs
21 g
Fats
Mediterranean Pulled Beef Burger Bowl with Veggies
Beef
Mediterranean Pulled Beef Burger Bowl with Veggies
star
4.5
541
Kcal
31 g
Protein
14 g
Carbs
41 g
Fats
Lemon Caper Fish Piccata with Grilled Carrots and Nuts Barley mix
Fish
Lemon Caper Fish Piccata with Grilled Carrots and Nuts Barley mix
star
4.5
506
Kcal
33 g
Protein
53 g
Carbs
18 g
Fats
Pan Seared Ginger Fish with Cauliflower Fried Rice
Fish
Pan Seared Ginger Fish with Cauliflower Fried Rice
star
4.5
537
Kcal
37 g
Protein
52 g
Carbs
21 g
Fats
Smoky Chicken and Roasted Pepper Lasagna
Chicken
Smoky Chicken and Roasted Pepper Lasagna
star
4.5
760
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Herb Lemon Crusted Fish With Chateaux Potatoes
Fish
Herb Lemon Crusted Fish With Chateaux Potatoes
star
4.7
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
734
Kcal
60 g
Protein
80 g
Carbs
20 g
Fats
Hoisin-Ginger Chicken with Savory Lo Mein
Chicken
Hoisin-Ginger Chicken with Savory Lo Mein
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Smoky Masala Chicken with Brown Rice and Seasonal Veg
Chicken
Smoky Masala Chicken with Brown Rice and Seasonal Veg
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Cajun Spiced Beef Burger
Beef
Cajun Spiced Beef Burger
star
4.5
773
Kcal
66 g
Protein
71 g
Carbs
27 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.6
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Pepper Beef Medallions with Cheesy Mashed Potato
Beef
Pepper Beef Medallions with Cheesy Mashed Potato
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Creamy Fish and vegetable Medley With lemon Brown Rice
Fish
Creamy Fish and vegetable Medley With lemon Brown Rice
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats

Featured in

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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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