Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Japanese-Style Beef And Rice Bowl
Beef
star
4.5 Rating on Reviews.io
510 Kcal
Japanese-Style Beef And Rice Bowl
Protein
36 g
Carbs
49 g
Fats
20 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
3.5 Rating on Reviews.io
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
3.6 Rating on Reviews.io
500 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
37 g
Carbs
48 g
Fats
20 g
Oven Grilled Cilantro Chicken With Minted Cabbage And Spiced Mango Chutney
Chicken
star
4.5 Rating on Reviews.io
525 Kcal
Oven Grilled Cilantro Chicken With Minted Cabbage And Spiced Mango Chutney
Protein
32 g
Carbs
10 g
Fats
40 g
Fish Pulimunchi With Steamed Brown Rice
Fish
star
5.0 Rating on Reviews.io
542 Kcal
Fish Pulimunchi With Steamed Brown Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Paprika Lemon Fish With Baked Dual Flowerts
Fish
star
5.0 Rating on Reviews.io
540 Kcal
Paprika Lemon Fish With Baked Dual Flowerts
Protein
32 g
Carbs
13 g
Fats
40 g
Spiced Mango Chicken Curry With Coconut Basil Rice
Chicken
star
4.0 Rating on Reviews.io
526 Kcal
Spiced Mango Chicken Curry With Coconut Basil Rice
Protein
37 g
Carbs
45 g
Fats
22 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
3.7 Rating on Reviews.io
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Persian Grilled Chicken With Barberry Rice And Almonds
Chicken
star
3.0 Rating on Reviews.io
532 Kcal
Persian Grilled Chicken With Barberry Rice And Almonds
Protein
35 g
Carbs
53 g
Fats
20 g
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Vegetarian
star
3.8 Rating on Reviews.io
468 Kcal
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Protein
22 g
Carbs
50 g
Fats
20 g
Beef And Brown Rice Casserole With Spinach And Mushrooms
Beef
star
4.7
746 Kcal
Beef And Brown Rice Casserole With Spinach And Mushrooms
Protein
65 g
Carbs
74 g
Fats
22 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.0
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.3
762 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
63 g
Carbs
72 g
Fats
24 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.0
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
3.7
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g
Italian Farm House Beef Lasagna
Beef
star
4.7
755 Kcal
Italian Farm House Beef Lasagna
Protein
66 g
Carbs
75 g
Fats
23 g
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Chicken
star
4.3
754 Kcal
Charred Lemon Oregano Chicken With Warm Herbed Couscous
Protein
65 g
Carbs
77 g
Fats
21 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.0
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
3.6
746 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
64 g
Carbs
75 g
Fats
24 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us