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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Basil & Eggplant Casserole With Creamy Vegetable Orzo
Vegetarian
star
5.0 Rating on Reviews.io
507 Kcal
Basil & Eggplant Casserole With Creamy Vegetable Orzo
Protein
19 g
Carbs
56 g
Fats
22 g
Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Vegan
star
5.0 Rating on Reviews.io
465 Kcal
Stuffed Falafel With Sumac Tahini Sauce & Saffron Rice
Protein
16 g
Carbs
66 g
Fats
17 g
Malaysian Assam Fish Curry With Pandan Sticky Rice
Fish
star
5.0 Rating on Reviews.io
561 Kcal
Malaysian Assam Fish Curry With Pandan Sticky Rice
Protein
34 g
Carbs
53 g
Fats
24 g
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Beef
star
3.7 Rating on Reviews.io
532 Kcal
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Protein
35 g
Carbs
13 g
Fats
40 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.2 Rating on Reviews.io
541 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
50 g
Carbs
57 g
Fats
15 g
Saffron Chicken Tikka With Peas Pulao
Chicken
star
4.0 Rating on Reviews.io
551 Kcal
Saffron Chicken Tikka With Peas Pulao
Protein
35 g
Carbs
54 g
Fats
23 g
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
Vegetarian
star
4.5
469 Kcal
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
Protein
18 g
Carbs
59 g
Fats
20 g
Thai Fish With Stir Fried Pok Choy And Greens
Fish
star
4.5
524 Kcal
Thai Fish With Stir Fried Pok Choy And Greens
Protein
32 g
Carbs
11 g
Fats
40 g
Ground Beef Stroganoff Over Zucchini Noodles
Beef
star
2.0 Rating on Reviews.io
524 Kcal
Ground Beef Stroganoff Over Zucchini Noodles
Protein
33 g
Carbs
14 g
Fats
39 g
Roasted Cottage Cheese Shawarma With Tahini & Florets
Vegetarian
star
4.5
546 Kcal
Roasted Cottage Cheese Shawarma With Tahini & Florets
Protein
23 g
Carbs
12 g
Fats
40 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.5
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
star
5.0
745 Kcal
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Protein
66 g
Carbs
79 g
Fats
20 g
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
star
4.3
731 Kcal
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Protein
63 g
Carbs
77 g
Fats
21 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Chicken
star
4.0
734 Kcal
Tandoori Spiced Chicken Breast With Cumin Roasted Broccoli & Cilantro Pesto
Protein
63 g
Carbs
77 g
Fats
21 g
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Fish
star
4.5
773 Kcal
Anise Flavoured Fish With Salsa Fresca & Pickle Onion Carrot Quinoa Mix
Protein
60 g
Carbs
74 g
Fats
25 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Beef Kofta With Spinach Rice Mix
Beef
star
3.0
721 Kcal
Beef Kofta With Spinach Rice Mix
Protein
63 g
Carbs
76 g
Fats
20 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.3
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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