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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Silky Pumpkin Cream Linguine With Broccoli Medley
Vegetarian
star
4.5
459 Kcal
Silky Pumpkin Cream Linguine With Broccoli Medley
Protein
20 g
Carbs
52 g
Fats
19 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
3.7 Rating on Reviews.io
506 Kcal
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Protein
33 g
Carbs
53 g
Fats
18 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
4.2 Rating on Reviews.io
501 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
38 g
Carbs
45 g
Fats
19 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
554 Kcal
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Protein
32 g
Carbs
12 g
Fats
42 g
Chipotle Beef And Lime Fajita Wrap
Beef
star
4.3 Rating on Reviews.io
523 Kcal
Chipotle Beef And Lime Fajita Wrap
Protein
35 g
Carbs
53 g
Fats
19 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5.0 Rating on Reviews.io
549 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
36 g
Carbs
50 g
Fats
23 g
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
Fish
star
4.8 Rating on Reviews.io
527 Kcal
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
Protein
33 g
Carbs
56 g
Fats
19 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
2.3 Rating on Reviews.io
468 Kcal
Jamaican Sweet Potato And Black Bean Sandwich
Protein
22 g
Carbs
50 g
Fats
20 g
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Beef
star
3.5 Rating on Reviews.io
562 Kcal
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Protein
32 g
Carbs
14 g
Fats
42 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0 Rating on Reviews.io
522 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
37 g
Carbs
52 g
Fats
19 g
Zesty Chicken Quinoa Power Salad With Feta
Chicken
star
4.6
741 Kcal
Zesty Chicken Quinoa Power Salad With Feta
Protein
65 g
Carbs
70 g
Fats
23 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
3.0
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Caper Lemon Fish With Quinoa Carrot Mix
Fish
star
4.7
781 Kcal
Caper Lemon Fish With Quinoa Carrot Mix
Protein
65 g
Carbs
71 g
Fats
26 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g
Italian Farm House Beef Lasagna
Beef
star
4.7
755 Kcal
Italian Farm House Beef Lasagna
Protein
66 g
Carbs
75 g
Fats
23 g
Mississippi Shredded Beef With Chow Mein Noodle
Beef
star
4.3
780 Kcal
Mississippi Shredded Beef With Chow Mein Noodle
Protein
69 g
Carbs
76 g
Fats
25 g
Island Style Beef Beans With Chickpea And Fluffy Rice
Beef
star
4.5
754 Kcal
Island Style Beef Beans With Chickpea And Fluffy Rice
Protein
65 g
Carbs
73 g
Fats
22 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.9
741 Kcal
Beef Steak Tagliatelle With Parmesan Shaves
Protein
64 g
Carbs
75 g
Fats
22 g
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Fish
star
4.5
745 Kcal
Yellow Pepper Tarragon Fish With Pink Pepper Vegetable
Protein
63 g
Carbs
68 g
Fats
25 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
3.7
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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