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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Wagyu Beef Burger Patty With Roasted Potato Skins
Beef
star
4.3 Rating on Reviews.io
507 Kcal
Wagyu Beef Burger Patty With Roasted Potato Skins
Protein
35 g
Carbs
40 g
Fats
23 g
Chickpeas Fattoush & Feta Salad
Vegetarian
star
4.3 Rating on Reviews.io
427 Kcal
Chickpeas Fattoush & Feta Salad
Protein
16 g
Carbs
53 g
Fats
17 g
Baingan Bharta & Paneer Paratha
Vegetarian
star
4.2 Rating on Reviews.io
488 Kcal
Baingan Bharta & Paneer Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Zesty Pepper Fish With Caponata Vegetables
Fish
star
3.5 Rating on Reviews.io
538 Kcal
Zesty Pepper Fish With Caponata Vegetables
Protein
34 g
Carbs
13 g
Fats
39 g
Saag Wala Murgh With Maki Ka Roti
Chicken
star
4.6 Rating on Reviews.io
536 Kcal
Saag Wala Murgh With Maki Ka Roti
Protein
32 g
Carbs
55 g
Fats
23 g
Hyderabadi Zafrani Pulao With Talahua Murgh & Mirchi Ka Salan
Chicken
star
4.4 Rating on Reviews.io
533 Kcal
Hyderabadi Zafrani Pulao With Talahua Murgh & Mirchi Ka Salan
Protein
37 g
Carbs
53 g
Fats
21 g
Harissa Grilled Chicken With Lentil Vegetable Medley
Chicken
star
4.3 Rating on Reviews.io
526 Kcal
Harissa Grilled Chicken With Lentil Vegetable Medley
Protein
42 g
Carbs
48 g
Fats
21 g
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Fish
star
4.4 Rating on Reviews.io
496 Kcal
Green Masala Fish Fry With Matki Bhat And Peanut Thecha
Protein
31 g
Carbs
48 g
Fats
20 g
Four-Cheese Vegetable Cannelloni With Herbed Garlic Bread
Vegetarian
star
4.0 Rating on Reviews.io
488 Kcal
Four-Cheese Vegetable Cannelloni With Herbed Garlic Bread
Protein
25 g
Carbs
52 g
Fats
20 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0 Rating on Reviews.io
513 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
34 g
Carbs
49 g
Fats
20 g
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Chicken
star
3.6
710 Kcal
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Protein
67 g
Carbs
72 g
Fats
22 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.7
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Chicken Gyro Bowl
Chicken
star
4.2
723 Kcal
Chicken Gyro Bowl
Protein
63 g
Carbs
77 g
Fats
19 g
French Fish Salad With Mustard Dressing
Fish
star
4.5
686 Kcal
French Fish Salad With Mustard Dressing
Protein
64 g
Carbs
49 g
Fats
26 g
Beef Kousa Mahshi
Beef
star
2.7
727 Kcal
Beef Kousa Mahshi
Protein
61 g
Carbs
77 g
Fats
20 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.7
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.1
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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