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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Vegan
star
3.0 Rating on Reviews.io
467 Kcal
Butternut Squash & Navy Bean Stew With Southwest Vegetable Couscous
Protein
18 g
Carbs
56 g
Fats
19 g
Chicken Saltimbocca With Spanish Pisto
Chicken
star
5.0 Rating on Reviews.io
535 Kcal
Chicken Saltimbocca With Spanish Pisto
Protein
33 g
Carbs
14 g
Fats
40 g
Cauliflower "Mac" And Cheese With Jalapenos
Vegetarian
star
5.0 Rating on Reviews.io
490 Kcal
Cauliflower "Mac" And Cheese With Jalapenos
Protein
18 g
Carbs
14 g
Fats
42 g
Creamy Garlic Parmesan Chicken With Wilted Spinach
Chicken
star
3.0 Rating on Reviews.io
526 Kcal
Creamy Garlic Parmesan Chicken With Wilted Spinach
Protein
34 g
Carbs
10 g
Fats
40 g
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
Vegan
star
4.5
475 Kcal
Plant-Protein Chickpea, Edamame, Black Bean & Mixed-Seed Power Salad With Citrus Dressing
Protein
21 g
Carbs
55 g
Fats
19 g
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
Vegetarian
star
4.5
469 Kcal
Kacche Kele Ka Kofta With Beetroot Kadhi & Shengdana Kadipatta Rice(V)
Protein
18 g
Carbs
59 g
Fats
20 g
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
Vegetarian
star
4.5
469 Kcal
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
Protein
18 g
Carbs
58 g
Fats
19 g
Old Delhi Mutton Keema And Chana With Laccha Paratha
Lamb
star
1.0 Rating on Reviews.io
561 Kcal
Old Delhi Mutton Keema And Chana With Laccha Paratha
Protein
35 g
Carbs
48 g
Fats
27 g
Basil & Eggplant Casserole With Creamy Vegetable Orzo
Vegetarian
star
5.0 Rating on Reviews.io
507 Kcal
Basil & Eggplant Casserole With Creamy Vegetable Orzo
Protein
19 g
Carbs
56 g
Fats
22 g
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Beef
star
3.7 Rating on Reviews.io
532 Kcal
Shredded Beef Vietnamese Salad With Crushed Peanut & Greens
Protein
35 g
Carbs
13 g
Fats
40 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.4
725 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
68 g
Carbs
70 g
Fats
22 g
Body Builder'S Wagyu Beef Burger
Beef
star
5.0
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
5.0
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
5.0
724 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
66 g
Carbs
75 g
Fats
20 g
Salona Baked Olive Chicken With Vermicelli Rice
Chicken
star
5.0
738 Kcal
Salona Baked Olive Chicken With Vermicelli Rice
Protein
66 g
Carbs
76 g
Fats
19 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
star
4.8
716 Kcal
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Protein
66 g
Carbs
71 g
Fats
23 g
Thai Beef Krapow With Edamame Jasmine Fried Rice
Beef
star
4.3
729 Kcal
Thai Beef Krapow With Edamame Jasmine Fried Rice
Protein
65 g
Carbs
72 g
Fats
21 g
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
star
4.7
742 Kcal
Lemon Grass Fish With Scallion Sweet Potato & Corn
Protein
61 g
Carbs
70 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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