Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

British Fishcakes with Hasselback Potatoes, Peas & Tartar Sauce
Fish
British Fishcakes with Hasselback Potatoes, Peas & Tartar Sauce
star
4.7
508
Kcal
38 g
Protein
49 g
Carbs
18 g
Fats
Beef Meatball Pasta with Spinach & Garlic Tomato Paste
Beef
Beef Meatball Pasta with Spinach & Garlic Tomato Paste
star
4.8
588
Kcal
43 g
Protein
63 g
Carbs
18 g
Fats
Paneer Dalcha Pulao with Mint Yoghurt
Vegetarian
Paneer Dalcha Pulao with Mint Yoghurt
star
4.5
522
Kcal
28 g
Protein
52 g
Carbs
18 g
Fats
Za'atar Baked Chicken With Vegetable Farro
Chicken
Za'atar Baked Chicken With Vegetable Farro
star
4.4
510
Kcal
40 g
Protein
45 g
Carbs
20 g
Fats
Laal Saag Murgh with Makki ki Roti
Chicken
Laal Saag Murgh with Makki ki Roti
star
4.5
589
Kcal
38 g
Protein
55 g
Carbs
25 g
Fats
Malaysian chicken rendang curry with nasi lemak rice
Chicken
Top Seller star
Malaysian chicken rendang curry with nasi lemak rice
star
4.4
580
Kcal
34 g
Protein
57 g
Carbs
24 g
Fats
Hungarian Paprika Chicken with Buttered Garlic Noodles
Chicken
Hungarian Paprika Chicken with Buttered Garlic Noodles
star
4.5
528
Kcal
37 g
Protein
50 g
Carbs
20 g
Fats
Bangkok Chilli Chicken with Scallion and Asian Greens
Chicken
Bangkok Chilli Chicken with Scallion and Asian Greens
star
4.5
518
Kcal
34 g
Protein
13 g
Carbs
38 g
Fats
Fish Fir har with  Tomato Barley Mix
Fish
Fish Fir har with Tomato Barley Mix
star
4.4
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Moroccan Beef & Prune with Broccoli & Saffron Bulgur
Beef
Moroccan Beef & Prune with Broccoli & Saffron Bulgur
star
4.7
511
Kcal
36 g
Protein
49 g
Carbs
19 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
738
Kcal
73 g
Protein
74 g
Carbs
20 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.8
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Caspian Tuna Bowl  with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.6
734
Kcal
60 g
Protein
71 g
Carbs
22 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.6
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
727
Kcal
67 g
Protein
73 g
Carbs
22 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.6
748
Kcal
63 g
Protein
79 g
Carbs
20 g
Fats
Jalapeño Verde Fish With Kale Brown Rice
Fish
Jalapeño Verde Fish With Kale Brown Rice
star
4.5
782
Kcal
65 g
Protein
74 g
Carbs
25 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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The voice lighting up Virgin Radio: Big Rossi’s glow-up is driven by hard training and serious nutrition, with Meals on Me keeping his meals locked in.
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Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Olympia Big Ramy

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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