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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Claypot Chicken Tikka With Curried Florets
Chicken
star
5.0 Rating on Reviews.io
538 Kcal
Claypot Chicken Tikka With Curried Florets
Protein
34 g
Carbs
15 g
Fats
40 g
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
460 Kcal
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Protein
16 g
Carbs
15 g
Fats
39 g
Chilly Fish With Chow Mein Noodles
Fish
star
4.2 Rating on Reviews.io
574 Kcal
Chilly Fish With Chow Mein Noodles
Protein
39 g
Carbs
58 g
Fats
22 g
Panzanella Salad With Bocconcini Cheese
Vegetarian
star
5.0 Rating on Reviews.io
429 Kcal
Panzanella Salad With Bocconcini Cheese
Protein
22 g
Carbs
35 g
Fats
23 g
Beef Stir-Fry With Tossed Beans & Noodles
Beef
star
4.4 Rating on Reviews.io
534 Kcal
Beef Stir-Fry With Tossed Beans & Noodles
Protein
39 g
Carbs
48 g
Fats
22 g
Creamy Pesto Primavera Pasta
Vegetarian
star
4.5
501 Kcal
Creamy Pesto Primavera Pasta
Protein
18 g
Carbs
46 g
Fats
27 g
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Beef
star
5.0 Rating on Reviews.io
504 Kcal
Sloppy Joe Beef Bowl With Baked Dual Potato & Jalapeno
Protein
36 g
Carbs
50 g
Fats
19 g
Chives Roasted Chicken With Potato Mash
Chicken
star
4.3 Rating on Reviews.io
503 Kcal
Chives Roasted Chicken With Potato Mash
Protein
37 g
Carbs
43 g
Fats
22 g
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
star
3.0 Rating on Reviews.io
533 Kcal
Velvet Chicken & Carrot With Rosemary Pilaf
Protein
37 g
Carbs
51 g
Fats
21 g
Butter-Poached Fish With Confit Garlic Zucchini Shaves
Fish
star
5.0 Rating on Reviews.io
562 Kcal
Butter-Poached Fish With Confit Garlic Zucchini Shaves
Protein
32 g
Carbs
14 g
Fats
42 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.5
717 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
67 g
Carbs
70 g
Fats
21 g
Chicken Kabob With Jewelled Rice
Chicken
star
3.8
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
star
4.5
756 Kcal
Tuscan Beef Polletta & Whole Wheat Pasta
Protein
68 g
Carbs
77 g
Fats
21 g
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Beef
star
4.8
734 Kcal
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.7
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
4.0
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.3
752 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
65 g
Carbs
72 g
Fats
24 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g
Fish Cakes With Peas & Sweet Potatoes
Fish
star
4.4
791 Kcal
Fish Cakes With Peas & Sweet Potatoes
Protein
66 g
Carbs
72 g
Fats
26 g
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Fish
star
5.0
775 Kcal
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
Protein
63 g
Carbs
79 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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