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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Japanese Teriyaki Beef With Sticky Rice
Beef
star
4.6 Rating on Reviews.io
516 Kcal
Japanese Teriyaki Beef With Sticky Rice
Protein
32 g
Carbs
52 g
Fats
20 g
Fish Manchurian With Vegetable Fried Rice
Fish
star
4.5 Rating on Reviews.io
519 Kcal
Fish Manchurian With Vegetable Fried Rice
Protein
33 g
Carbs
54 g
Fats
19 g
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Beef
star
4.7 Rating on Reviews.io
529 Kcal
Herb Roasted Beef Loin Sandwich With Montreal Jack Cheese
Protein
40 g
Carbs
45 g
Fats
22 g
Hara Bara Chicken Lasagna
Chicken
star
3.5 Rating on Reviews.io
510 Kcal
Hara Bara Chicken Lasagna
Protein
37 g
Carbs
50 g
Fats
18 g
Schezwan Chicken Momo With Wok Tossed Vegetable Noodles
Chicken
star
4.5 Rating on Reviews.io
535 Kcal
Schezwan Chicken Momo With Wok Tossed Vegetable Noodles
Protein
36 g
Carbs
55 g
Fats
19 g
Mushroom & Mutter Dum Biryani With Eggplant Raita
Vegetarian
star
4.5 Rating on Reviews.io
467 Kcal
Mushroom & Mutter Dum Biryani With Eggplant Raita
Protein
24 g
Carbs
50 g
Fats
19 g
Chinese Steamed Fish With Ginger Rice
Fish
star
3.0 Rating on Reviews.io
524 Kcal
Chinese Steamed Fish With Ginger Rice
Protein
34 g
Carbs
52 g
Fats
20 g
Vietnamese Lemongrass Tofu Rice Bowl With Pickled Veggies
Vegetarian
star
4.5
418 Kcal
Vietnamese Lemongrass Tofu Rice Bowl With Pickled Veggies
Protein
17 g
Carbs
47 g
Fats
18 g
Peri Peri Cottage Cheese Calzone
Vegetarian
star
1.7 Rating on Reviews.io
418 Kcal
Peri Peri Cottage Cheese Calzone
Protein
17 g
Carbs
47 g
Fats
18 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
5.0 Rating on Reviews.io
501 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
37 g
Carbs
43 g
Fats
21 g
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Beef
star
3.0
756 Kcal
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
Protein
66 g
Carbs
74 g
Fats
23 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
3.8
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Japanese Chicken Navy Curry With Minted Pilaf
Chicken
star
4.0
755 Kcal
Japanese Chicken Navy Curry With Minted Pilaf
Protein
64 g
Carbs
79 g
Fats
22 g
Chicken Romesco Sandwich With Mature Cheese
Chicken
star
3.7
760 Kcal
Chicken Romesco Sandwich With Mature Cheese
Protein
66 g
Carbs
64 g
Fats
29 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.4
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Indonesian Fish Sambal Rampai With Sticky Rice
Fish
star
4.5
778 Kcal
Indonesian Fish Sambal Rampai With Sticky Rice
Protein
62 g
Carbs
72 g
Fats
27 g
Spicy Fish Bites  With  Creamy Peas Carrot Medley With Mango Salsa
Fish
star
3.7
755 Kcal
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
Protein
64 g
Carbs
57 g
Fats
32 g
Beef Suya  With Charred Pita & Peppered Potatoes
Beef
star
4.8
746 Kcal
Beef Suya With Charred Pita & Peppered Potatoes
Protein
66 g
Carbs
76 g
Fats
23 g
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Chicken
star
5.0
759 Kcal
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
Protein
66 g
Carbs
71 g
Fats
25 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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