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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Lemon-Garlic Chicken Arrows With Herb Butter Broccoli
Chicken
star
4.5
543 Kcal
Lemon-Garlic Chicken Arrows With Herb Butter Broccoli
Protein
34 g
Carbs
14 g
Fats
39 g
Grilled Steak Strips With Garlic Baby Potatoes & Asparagus
Beef
star
5.0 Rating on Reviews.io
513 Kcal
Grilled Steak Strips With Garlic Baby Potatoes & Asparagus
Protein
35 g
Carbs
46 g
Fats
21 g
Lemon Garlic Fish With Herbed Bulgur Pilaf
Fish
star
4.5
520 Kcal
Lemon Garlic Fish With Herbed Bulgur Pilaf
Protein
35 g
Carbs
50 g
Fats
20 g
Chicken Maglouba With Fried Eggplant & Layered Rice
Chicken
star
4.0 Rating on Reviews.io
515 Kcal
Chicken Maglouba With Fried Eggplant & Layered Rice
Protein
34 g
Carbs
52 g
Fats
19 g
Smashed Beef Kibbeh Panini
Beef
star
5.0 Rating on Reviews.io
521 Kcal
Smashed Beef Kibbeh Panini
Protein
33 g
Carbs
50 g
Fats
21 g
Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
418 Kcal
Roasted Eggplant Moussaka With Peas
Protein
17 g
Carbs
47 g
Fats
18 g
Kale And Beet Burger With Cocktail Sauce
Vegetarian
star
5.0 Rating on Reviews.io
488 Kcal
Kale And Beet Burger With Cocktail Sauce
Protein
25 g
Carbs
52 g
Fats
20 g
Vegetable Badami Pulao With Tomato Raita
Vegetarian
star
3.0 Rating on Reviews.io
447 Kcal
Vegetable Badami Pulao With Tomato Raita
Protein
20 g
Carbs
49 g
Fats
19 g
Lemon-Garlic Chicken With Kale Orzo Pasta
Chicken
star
5.0 Rating on Reviews.io
517 Kcal
Lemon-Garlic Chicken With Kale Orzo Pasta
Protein
35 g
Carbs
47 g
Fats
21 g
Grenobloise Olive Crusted Fish With Keto Veggie Rice
Fish
star
4.5
541 Kcal
Grenobloise Olive Crusted Fish With Keto Veggie Rice
Protein
32 g
Carbs
11 g
Fats
41 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.0
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.5
752 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
65 g
Carbs
72 g
Fats
24 g
White Fish En Papillote With Herb Quinoa
Fish
star
5.0
763 Kcal
White Fish En Papillote With Herb Quinoa
Protein
62 g
Carbs
70 g
Fats
26 g
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Chicken
star
4.7
758 Kcal
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Protein
65 g
Carbs
75 g
Fats
22 g
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Beef
star
4.0
745 Kcal
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Protein
66 g
Carbs
76 g
Fats
23 g
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Chicken
star
5.0
734 Kcal
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Protein
64 g
Carbs
77 g
Fats
22 g
Steak Au Poivre With Potato Fondant & Charred Leeks
Beef
star
3.5
719 Kcal
Steak Au Poivre With Potato Fondant & Charred Leeks
Protein
65 g
Carbs
72 g
Fats
22 g
Coconut Lime Fish Moilee With Pumpkin Pilaf
Fish
star
4.5
775 Kcal
Coconut Lime Fish Moilee With Pumpkin Pilaf
Protein
63 g
Carbs
70 g
Fats
27 g
Smoky Cajun Fish With Corn & Black Bean Salad
Fish
star
4.0
753 Kcal
Smoky Cajun Fish With Corn & Black Bean Salad
Protein
66 g
Carbs
72 g
Fats
25 g
Guilt-Free Beef Shepherd’S Pie With Sweet Potato & Cauliflower Mash
Beef
star
5.0
737 Kcal
Guilt-Free Beef Shepherd’S Pie With Sweet Potato & Cauliflower Mash
Protein
66 g
Carbs
74 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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