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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

California Braised Beef With Potato Gratin
Beef
star
3.4 Rating on Reviews.io
547 Kcal
California Braised Beef With Potato Gratin
Protein
39 g
Carbs
45 g
Fats
25 g
Delhi Fish Karahi With Methi Chapati
Fish
star
4.8 Rating on Reviews.io
535 Kcal
Delhi Fish Karahi With Methi Chapati
Protein
35 g
Carbs
52 g
Fats
22 g
Halloumi Steak With Walnut Gremolata And Sumac Veggies
Vegetarian
star
5.0 Rating on Reviews.io
450 Kcal
Halloumi Steak With Walnut Gremolata And Sumac Veggies
Protein
22 g
Carbs
14 g
Fats
38 g
Cheese-Stuffed Falafel Bowl
Vegetarian
star
5.0 Rating on Reviews.io
510 Kcal
Cheese-Stuffed Falafel Bowl
Protein
17 g
Carbs
52 g
Fats
28 g
Vegetable Ratatouille With Red Quinoa & Rice Mix
Vegetarian
star
4.5
476 Kcal
Vegetable Ratatouille With Red Quinoa & Rice Mix
Protein
16 g
Carbs
67 g
Fats
17 g
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
star
3.0 Rating on Reviews.io
524 Kcal
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Protein
23 g
Carbs
60 g
Fats
19 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.0 Rating on Reviews.io
536 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
36 g
Carbs
51 g
Fats
22 g
Turkish Grilled Chicken With Orzo Rice
Chicken
star
4.0 Rating on Reviews.io
549 Kcal
Turkish Grilled Chicken With Orzo Rice
Protein
39 g
Carbs
59 g
Fats
18 g
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Fish
star
3.0 Rating on Reviews.io
519 Kcal
Coconut-Crusted Fish With Mango Salsa & Corn Pilaf
Protein
33 g
Carbs
59 g
Fats
18 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.7 Rating on Reviews.io
502 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
42 g
Carbs
50 g
Fats
17 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
5.0
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Buffalo Minced Beef With Spaghetti Aglio
Beef
star
4.7
758 Kcal
Buffalo Minced Beef With Spaghetti Aglio
Protein
69 g
Carbs
73 g
Fats
21 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.9
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.7
775 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
62 g
Carbs
75 g
Fats
25 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.7
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Mushroom Macaroni With Pulled Beef
Beef
star
4.4
759 Kcal
Mushroom Macaroni With Pulled Beef
Protein
69 g
Carbs
74 g
Fats
21 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Beef
star
4.0
738 Kcal
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Protein
71 g
Carbs
76 g
Fats
20 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
3.8
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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