Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
Lamb
Top Seller star
Mutton shami kebab paratha roll with pickled onion kachumber salad on the side
star
4.3
515
Kcal
36 g
Protein
50 g
Carbs
19 g
Fats
chipotle chicken burrito bowl with pomegranate sour cream
Chicken
Top Seller star
chipotle chicken burrito bowl with pomegranate sour cream
star
4.6
550
Kcal
33 g
Protein
55 g
Carbs
22 g
Fats
Creole Spiced fish and Paella
Fish
Creole Spiced fish and Paella
star
4.5
543
Kcal
37 g
Protein
56 g
Carbs
20 g
Fats
Chicken Dumpling with Ginger Corn Fried Rice
Chicken
Chicken Dumpling with Ginger Corn Fried Rice
star
4.5
444
Kcal
13 g
Protein
64 g
Carbs
15 g
Fats
Chilli & Soy Peanut Chicken with Rice Noodles
Chicken
Chilli & Soy Peanut Chicken with Rice Noodles
star
4.5
533
Kcal
41 g
Protein
52 g
Carbs
19 g
Fats
Cheese Stuffed Falafel Bowl with Quinoa, Pickled Vegetable and Smoked Mutabal
Vegetarian
Cheese Stuffed Falafel Bowl with Quinoa, Pickled Vegetable and Smoked Mutabal
star
4.5
452
Kcal
18 g
Protein
50 g
Carbs
20 g
Fats
beef strips with chickpeas corn medley and pink pepper corn sauce
Beef
Daily Special star
beef strips with chickpeas corn medley and pink pepper corn sauce
star
4.3
584
Kcal
32 g
Protein
60 g
Carbs
24 g
Fats
Malaysian Spiced Fish With Garlic Florets
Fish
Malaysian Spiced Fish With Garlic Florets
star
4.3
519
Kcal
39 g
Protein
15 g
Carbs
33 g
Fats
Coconut Kidney Bean Stew with Carrot Green Peas Rice Mix
Vegetarian
Coconut Kidney Bean Stew with Carrot Green Peas Rice Mix
star
4.3
464
Kcal
20 g
Protein
51 g
Carbs
20 g
Fats
Creamy Corn and Macaroni Casserole with Broccoli
Vegan
Creamy Corn and Macaroni Casserole with Broccoli
star
4.5
435
Kcal
14 g
Protein
66 g
Carbs
14 g
Fats
Sumac Tofu with Freekeh & Fattoush Salad
Vegetarian
Sumac Tofu with Freekeh & Fattoush Salad
star
4.7
504
Kcal
28 g
Protein
61 g
Carbs
19 g
Fats
Tofu Pattaya-style Spicy Laab Phak Salad with Pickled Cucumber & Smashed Long Beans
Vegetarian
Tofu Pattaya-style Spicy Laab Phak Salad with Pickled Cucumber & Smashed Long Beans
star
4.6
439
Kcal
20 g
Protein
11 g
Carbs
37 g
Fats
British Fishcakes with Hasselback Potatoes, Peas & Tartar Sauce
Fish
British Fishcakes with Hasselback Potatoes, Peas & Tartar Sauce
star
4.7
508
Kcal
38 g
Protein
49 g
Carbs
18 g
Fats
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
Beef
Bavarian beef burger with caramelized onion mustard sauce and rosemary potato wedges
star
4.5
554
Kcal
43 g
Protein
50 g
Carbs
21 g
Fats
Muskaan-Style Roasted Chicken with Zaatar Roasted Potato
Chicken
Muskaan-Style Roasted Chicken with Zaatar Roasted Potato
star
4.7
516
Kcal
37 g
Protein
47 g
Carbs
20 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
550
Kcal
43 g
Protein
53 g
Carbs
20 g
Fats
Southern fried fish with dual cabbage coleslaw
Fish
Southern fried fish with dual cabbage coleslaw
star
4.5
549
Kcal
34 g
Protein
11 g
Carbs
41 g
Fats
Cinnamon Spiced Fish with Lentil Pilaf
Fish
Cinnamon Spiced Fish with Lentil Pilaf
star
4.5
519
Kcal
35 g
Protein
52 g
Carbs
19 g
Fats
Eggplant, Sweet Potato & Chickpea Fatteh
Vegetarian
Eggplant, Sweet Potato & Chickpea Fatteh
star
4.4
442
Kcal
15 g
Protein
68 g
Carbs
14 g
Fats
Pistachio-Crust Beef Kofta with Jeweled Rice Pilaf
Beef
Pistachio-Crust Beef Kofta with Jeweled Rice Pilaf
star
4.4
552
Kcal
37 g
Protein
56 g
Carbs
20 g
Fats
Mango Fish Curry with Lemon Rice
Fish
Mango Fish Curry with Lemon Rice
star
4.6
516
Kcal
34 g
Protein
50 g
Carbs
20 g
Fats
Lentil & Caramelized Onion Pasta with Tofu
Vegetarian
Lentil & Caramelized Onion Pasta with Tofu
star
4.6
490
Kcal
28 g
Protein
65 g
Carbs
15 g
Fats
Gulf Spiced Cottage cheese Mechouia Salad
Vegetarian
Gulf Spiced Cottage cheese Mechouia Salad
star
4.5
443
Kcal
20 g
Protein
48 g
Carbs
19 g
Fats
Brazalian Vatapá Fish with Peas Linguine
Fish
Brazalian Vatapá Fish with Peas Linguine
star
4.5
444
Kcal
42 g
Protein
31 g
Carbs
16 g
Fats
Beef Strip Pasta With Caramelized onion and Sundried Tomato
Beef
Beef Strip Pasta With Caramelized onion and Sundried Tomato
star
4.5
558
Kcal
38 g
Protein
52 g
Carbs
22 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
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Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
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2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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