Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

Our Weekly Menu

Fish Cakes With Peas & Sweet Potatoes
Fish
Fish Cakes With Peas & Sweet Potatoes
star
4.5
543
Kcal
38 g
Protein
45 g
Carbs
24 g
Fats
Malaysian Chicken Curry with Basil Cauliflower & Pak Choi
Chicken
Malaysian Chicken Curry with Basil Cauliflower & Pak Choi
star
4.5
516
Kcal
28 g
Protein
11 g
Carbs
40 g
Fats
Mexican Zucchini & Beef Skillet
Beef
Mexican Zucchini & Beef Skillet
star
4.5
559
Kcal
33 g
Protein
14 g
Carbs
43 g
Fats
Korean Fish & Rice Bowl with Carrot Shavings & Radish
Fish
Korean Fish & Rice Bowl with Carrot Shavings & Radish
star
4.5
535
Kcal
34 g
Protein
48 g
Carbs
23 g
Fats
Low-carb Breaded Chicken Kiev with Baked Cheesy Basil Vegetables
Chicken
Low-carb Breaded Chicken Kiev with Baked Cheesy Basil Vegetables
star
4.5
540
Kcal
35 g
Protein
13 g
Carbs
40 g
Fats
Bbq glazed chicken tenders with summer squash and zucchini hasselback
Chicken
Top Seller star
Bbq glazed chicken tenders with summer squash and zucchini hasselback
star
4.5
541
Kcal
33 g
Protein
15 g
Carbs
40 g
Fats
Kundapura Chicken sukka with coconut rice
Chicken
Kundapura Chicken sukka with coconut rice
star
4.5
546
Kcal
36 g
Protein
50 g
Carbs
25 g
Fats
Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
Vegetarian
Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
star
5.0 Rating on Reviews.io
510
Kcal
21 g
Protein
62 g
Carbs
23 g
Fats
beef strips with chickpeas corn medley and pink pepper corn sauce
Beef
Top Seller star
beef strips with chickpeas corn medley and pink pepper corn sauce
star
4.5
529
Kcal
37 g
Protein
49 g
Carbs
24 g
Fats
Chicken Romano Meatballs w/ Zucchini Noodles & Sun dried tomato Basil Pesto
Chicken
Chicken Romano Meatballs w/ Zucchini Noodles & Sun dried tomato Basil Pesto
star
4.5
549
Kcal
36 g
Protein
15 g
Carbs
40 g
Fats
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Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.5
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.0
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
5.0
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.5
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Honey & Garlic Fish With Teriyaki Noodle
Fish
Honey & Garlic Fish With Teriyaki Noodle
star
4.5
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.5
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.5
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.5
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

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Big Rossi

Radio Presenter - Virgin Radio Dubai

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Musa Beegun

Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

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Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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