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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Za’Atar Roasted Vegetable And Halloumi Grain Bowl
Vegetarian
star
4.5
435 Kcal
Za’Atar Roasted Vegetable And Halloumi Grain Bowl
Protein
18 g
Carbs
48 g
Fats
19 g
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Vegetarian
star
4.5
576 Kcal
Chili Mango & Moong Dal Kosambari Salad With Pomegranate, Peanut And Sev
Protein
29 g
Carbs
53 g
Fats
22 g
Mysore Paneer Masala With Malabar Parotta
Vegetarian
star
3.6 Rating on Reviews.io
579 Kcal
Mysore Paneer Masala With Malabar Parotta
Protein
28 g
Carbs
49 g
Fats
25 g
Chicken Massaman Curry With Tempered Cauliflower Rice
Chicken
star
3.8 Rating on Reviews.io
544 Kcal
Chicken Massaman Curry With Tempered Cauliflower Rice
Protein
32 g
Carbs
14 g
Fats
40 g
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
Beef
star
4.0 Rating on Reviews.io
557 Kcal
Cheesy Beef Meatballs With Caponata Broccoli And Bbq Sauce
Protein
35 g
Carbs
12 g
Fats
41 g
Machli Kali Mirch With Garlic Chilli Naan
Fish
star
1.0 Rating on Reviews.io
522 Kcal
Machli Kali Mirch With Garlic Chilli Naan
Protein
35 g
Carbs
55 g
Fats
18 g
Zingy Popcorn Tofu With Spicy Garlic Vegetable Medley
Vegetarian
star
3.0 Rating on Reviews.io
496 Kcal
Zingy Popcorn Tofu With Spicy Garlic Vegetable Medley
Protein
24 g
Carbs
55 g
Fats
20 g
Beef Goulash Philo Puff With House Salad
Beef
star
2.5 Rating on Reviews.io
553 Kcal
Beef Goulash Philo Puff With House Salad
Protein
36 g
Carbs
55 g
Fats
21 g
Fresh Garden Greek Salad With Roasted Veggies And Herb Mint Drizzle
Vegetarian
star
5.0 Rating on Reviews.io
458 Kcal
Fresh Garden Greek Salad With Roasted Veggies And Herb Mint Drizzle
Protein
16 g
Carbs
13 g
Fats
38 g
Thai Raw Mango Yum Woon Sen Salad
Vegan
star
4.0 Rating on Reviews.io
508 Kcal
Thai Raw Mango Yum Woon Sen Salad
Protein
25 g
Carbs
57 g
Fats
20 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.8
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Cumin Scented Pumpkin Chicken With Anna Potato
Chicken
star
4.4
747 Kcal
Cumin Scented Pumpkin Chicken With Anna Potato
Protein
69 g
Carbs
74 g
Fats
21 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.9
741 Kcal
Beef Steak Tagliatelle With Parmesan Shaves
Protein
64 g
Carbs
75 g
Fats
22 g
Island Style Beef Beans With Chickpea And Fluffy Rice
Beef
star
4.5
759 Kcal
Island Style Beef Beans With Chickpea And Fluffy Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Fish
star
4.5
753 Kcal
Herb-Crusted Baked Fish With Lemon Quinoa Pilaf
Protein
65 g
Carbs
75 g
Fats
23 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
3.7
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Smoky Pepper Beef Taco Bowl
Beef
star
5.0
757 Kcal
Smoky Pepper Beef Taco Bowl
Protein
64 g
Carbs
79 g
Fats
22 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5
750 Kcal
Japanese-Style Beef And Rice Bowl
Protein
63 g
Carbs
76 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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