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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Paneer Adraki With Butter Roti
Vegetarian
star
3.7 Rating on Reviews.io
484 Kcal
Paneer Adraki With Butter Roti
Protein
24 g
Carbs
52 g
Fats
20 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.0 Rating on Reviews.io
546 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
39 g
Carbs
50 g
Fats
18 g
American Mince And Cheese Roast With Baked Zucchini
Beef
star
4.5
570 Kcal
American Mince And Cheese Roast With Baked Zucchini
Protein
33 g
Carbs
15 g
Fats
42 g
Paneer Mushroom Masala With Laccha Paratha
Vegetarian
star
3.0 Rating on Reviews.io
488 Kcal
Paneer Mushroom Masala With Laccha Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0 Rating on Reviews.io
522 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
37 g
Carbs
52 g
Fats
19 g
Tofu And Vegetable Samfaina With Olive Focaccia
Vegan
star
4.5
463 Kcal
Tofu And Vegetable Samfaina With Olive Focaccia
Protein
18 g
Carbs
55 g
Fats
19 g
Mediterranean Fish With Creamy Thyme Sauce And Roasted Broccoli Rice
Fish
star
4.7 Rating on Reviews.io
562 Kcal
Mediterranean Fish With Creamy Thyme Sauce And Roasted Broccoli Rice
Protein
32 g
Carbs
14 g
Fats
42 g
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Beef
star
4.0 Rating on Reviews.io
526 Kcal
Smoked Citrus Beef Bowl With Cheese Stuffed Red Peppers
Protein
34 g
Carbs
12 g
Fats
38 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
3.5 Rating on Reviews.io
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Keto Tray Bake Vegetable Enchilada Casserole
Vegetarian
star
2.0 Rating on Reviews.io
501 Kcal
Keto Tray Bake Vegetable Enchilada Casserole
Protein
20 g
Carbs
13 g
Fats
41 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
3.0
770 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
65 g
Carbs
72 g
Fats
26 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
4.3
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Creamy Beef Piccata With Lemon Butter Linguine
Beef
star
4.0
758 Kcal
Creamy Beef Piccata With Lemon Butter Linguine
Protein
66 g
Carbs
73 g
Fats
18 g
Italian Farm House Beef Lasagna
Beef
star
4.7
755 Kcal
Italian Farm House Beef Lasagna
Protein
66 g
Carbs
75 g
Fats
23 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.0
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.2
776 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
58 g
Carbs
72 g
Fats
28 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4.0
747 Kcal
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Protein
63 g
Carbs
76 g
Fats
23 g
Smoky Pepper Beef Taco Bowl
Beef
star
5.0
757 Kcal
Smoky Pepper Beef Taco Bowl
Protein
64 g
Carbs
79 g
Fats
22 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.9
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
3.7
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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