Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
503
Kcal
37 g
Protein
46 g
Carbs
19 g
Fats
Keto Greek Feta Salad with Creamy Lemon Dressing
Vegetarian
Keto Greek Feta Salad with Creamy Lemon Dressing
star
4.5
481
Kcal
22 g
Protein
15 g
Carbs
37 g
Fats
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
510
Kcal
37 g
Protein
50 g
Carbs
18 g
Fats
Herbed Tomato Lentil and Spaghetti with Zucchini
Vegetarian
Herbed Tomato Lentil and Spaghetti with Zucchini
star
4.5
459
Kcal
20 g
Protein
52 g
Carbs
19 g
Fats
Smoky parsley Beef Meatballs with Zucchini Noodles and Alfredo Sauce
Beef
Smoky parsley Beef Meatballs with Zucchini Noodles and Alfredo Sauce
star
4.5
506
Kcal
31 g
Protein
10 g
Carbs
38 g
Fats
Chettinad Curry Leaf Tawa Fish with tempered mustard rice
Fish
Chettinad Curry Leaf Tawa Fish with tempered mustard rice
star
4.5
502
Kcal
35 g
Protein
50 g
Carbs
18 g
Fats
Middle eastern Beef Kebabs with Tzatziki and Grilled Eggplant & Peppers
Beef
Middle eastern Beef Kebabs with Tzatziki and Grilled Eggplant & Peppers
star
4.5
562
Kcal
32 g
Protein
14 g
Carbs
42 g
Fats
Navaratan Veg Biryani with Mango raita
Vegetarian
Navaratan Veg Biryani with Mango raita
star
4.5
467
Kcal
24 g
Protein
50 g
Carbs
19 g
Fats
Korean BBQ Tofu Bowl with Kimchi and Quinoa
Vegetarian
Korean BBQ Tofu Bowl with Kimchi and Quinoa
star
4.5
483
Kcal
21 g
Protein
57 g
Carbs
19 g
Fats
Phuket style chicken stir fry with Pad Thai Noodles
Chicken
Phuket style chicken stir fry with Pad Thai Noodles
star
4.5
504
Kcal
32 g
Protein
49 g
Carbs
20 g
Fats
Creamy Cajun Chicken Pasta with Roasted Peppers
Chicken
Creamy Cajun Chicken Pasta with Roasted Peppers
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Harissa Honey Roasted Chicken with Pistachio Couscous
Chicken
Harissa Honey Roasted Chicken with Pistachio Couscous
star
4.5
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
Beef
Beef Barbacoa Bowl with Lime Rice and Pico de Gallo
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
Fish
Paprika & Orange Roasted Fish with Quinoa and Bell Peppers
star
4.5
763
Kcal
63 g
Protein
70 g
Carbs
25 g
Fats
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
Fish
Thai Fish Bowl with Brown Rice, Bok Choy, and Carrot Slaw
star
4.5
762
Kcal
63 g
Protein
72 g
Carbs
24 g
Fats
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
Chicken
Mediterranean Chicken Bake Casserole with Tomatoes, Olives, and Mixed Quinoa
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
756
Kcal
62 g
Protein
75 g
Carbs
22 g
Fats
Rosemary Mustard Roasted Chicken with Oven baked Root Vegetables
Chicken
Rosemary Mustard Roasted Chicken with Oven baked Root Vegetables
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Pesto Mozzarella Beef Burger
Beef
Pesto Mozzarella Beef Burger
star
4.5
754
Kcal
63 g
Protein
66 g
Carbs
29 g
Fats
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
Beef
Jalapeño Beef Burger with Pepper Jack and Chipotle Mayo
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Zaatar Turmeric Fish Bowl with Quinoa and Roasted Cauliflower
Fish
Zaatar Turmeric Fish Bowl with Quinoa and Roasted Cauliflower
star
4.5
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Charred Lemon Oregano Chicken with Warm Herbed Couscous
Chicken
Charred Lemon Oregano Chicken with Warm Herbed Couscous
star
4.5
754
Kcal
65 g
Protein
77 g
Carbs
21 g
Fats
Creamy Ranch Chicken and Cheddar Quesadilla
Chicken
Creamy Ranch Chicken and Cheddar Quesadilla
star
4.5
743
Kcal
65 g
Protein
67 g
Carbs
25 g
Fats
Classic Greek Moussaka with Cinnamon Spiced Beef
Beef
Classic Greek Moussaka with Cinnamon Spiced Beef
star
4.5
725
Kcal
68 g
Protein
70 g
Carbs
22 g
Fats
Creamy Beef and Sundried Tomato Fettuccine
Beef
Creamy Beef and Sundried Tomato Fettuccine
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
Chicken
Southern Blackened Chicken with Sweet Potato Medallion & Black beans
star
4.5
736
Kcal
64 g
Protein
74 g
Carbs
21 g
Fats
Maple Dijon Roast Chicken with Thyme Potatoes
Chicken
Maple Dijon Roast Chicken with Thyme Potatoes
star
4.5
738
Kcal
66 g
Protein
76 g
Carbs
19 g
Fats
Roasted Beef and Root Vegetable Bake
Beef
Roasted Beef and Root Vegetable Bake
star
4.5
725
Kcal
66 g
Protein
73 g
Carbs
21 g
Fats
Spicy Szechuan Beef with Garlic Noodles
Beef
Spicy Szechuan Beef with Garlic Noodles
star
4.5
748
Kcal
64 g
Protein
74 g
Carbs
22 g
Fats
Beef and Broccoli Linguine with Garlic Soy Glaze
Beef
Beef and Broccoli Linguine with Garlic Soy Glaze
star
4.5
751
Kcal
62 g
Protein
73 g
Carbs
20 g
Fats
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
Fish
Garlic Dijon Roasted Fish with Sweet Potato and Green Beans
star
4.5
753
Kcal
62 g
Protein
69 g
Carbs
26 g
Fats
Sesame Chicken with bell pepper and buttered vegetable noodles
Chicken
Sesame Chicken with bell pepper and buttered vegetable noodles
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Beef and Black Bean Chili with Brown Rice
Beef
Beef and Black Bean Chili with Brown Rice
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Rosemary Roasted Fish with Roasted Carrots and Broccoli
Fish
Rosemary Roasted Fish with Roasted Carrots and Broccoli
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
Fish
Fish Masgouf with Sliced Sweet Potato & Green Peas Mix
star
4.5
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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