Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Quick Subscribe
Know More keyboard_double_arrow_right
Flex

Flex

Quick Subscribe
Know More keyboard_double_arrow_right
Vegan/Vegetarian

Vegan/Vegetarian

Quick Subscribe
Know More keyboard_double_arrow_right
Wholesome

Wholesome

Quick Subscribe
Know More keyboard_double_arrow_right
International

International

Quick Subscribe
Know More keyboard_double_arrow_right
Arabic

Arabic

Quick Subscribe
Know More keyboard_double_arrow_right
Indian

Indian

Quick Subscribe
Know More keyboard_double_arrow_right

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
Subscribe Now
Know More keyboard_double_arrow_right
Ramadan Wellness

Ramadan Wellness

1600-1800 kcal/day
Subscribe Now
Know More keyboard_double_arrow_right
LOW CAL

LOW CAL

1100 - 1300 kcal/day
Subscribe Now
Know More keyboard_double_arrow_right

Our Weekly Menu

Smoked lamb mandi with dill yoghurt sauce and salatah
Beef
Top Seller star
Smoked lamb mandi with dill yoghurt sauce and salatah
star
4.7
561
Kcal
34 g
Protein
50 g
Carbs
25 g
Fats
Vietnamese Lemongrass Chicken Salad
Chicken
Vietnamese Lemongrass Chicken Salad
star
4.4
512
Kcal
34 g
Protein
13 g
Carbs
36 g
Fats
Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
Beef
Chucky Beef Mugalgal With Pepper & Saffron Lentil Rice
star
4.4
538
Kcal
44 g
Protein
50 g
Carbs
18 g
Fats
Granny Smith Apple and Walnut Salad
Vegetarian
Granny Smith Apple and Walnut Salad
star
4.7
405
Kcal
12 g
Protein
26 g
Carbs
29 g
Fats
Beef Ragu Ala Bolognese With Zoodles
Beef
Beef Ragu Ala Bolognese With Zoodles
star
4.7
576
Kcal
32 g
Protein
12 g
Carbs
45 g
Fats
7-Spice Mediterranean Beef Stew with Jazur Bazala Pilaf
Beef
7-Spice Mediterranean Beef Stew with Jazur Bazala Pilaf
star
4.6
536
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Fish Tajine Bil Hout With Carrot Peas Couscous
Fish
Fish Tajine Bil Hout With Carrot Peas Couscous
star
4.7
521
Kcal
34 g
Protein
49 g
Carbs
21 g
Fats
Kuwait Traditional Mutabbaq Samak(fish) With Salata Hara
Fish
Kuwait Traditional Mutabbaq Samak(fish) With Salata Hara
star
4.8
536
Kcal
35 g
Protein
54 g
Carbs
20 g
Fats
Hyderabadi Zafrani Pulao with Talahua Murgh & Mirchi Ka Salan
Chicken
Hyderabadi Zafrani Pulao with Talahua Murgh & Mirchi Ka Salan
star
4.4
557
Kcal
41 g
Protein
51 g
Carbs
21 g
Fats
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
Fish
Herb-Crusted Fish With Zucchini & Spinach Cheese Bake
star
4.5
509
Kcal
44 g
Protein
14 g
Carbs
31 g
Fats
Subscribe Now
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.4
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Chicken Italian Salad with Seed Bread
Chicken
Chicken Italian Salad with Seed Bread
star
4.4
738
Kcal
63 g
Protein
72 g
Carbs
17 g
Fats
Italian Gremolata Fish & Roast Medley Vegetables
Fish
Italian Gremolata Fish & Roast Medley Vegetables
star
4.5
748
Kcal
68 g
Protein
72 g
Carbs
23 g
Fats
Mushroom Macaroni with Pulled Beef
Beef
Mushroom Macaroni with Pulled Beef
star
4.6
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
Fish
Panko Crusted Fish Curry Bowl with Sweet Corn Rice
star
4.8
775
Kcal
63 g
Protein
79 g
Carbs
23 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Organic Chicken Lasagna
Chicken
Organic Chicken Lasagna
star
4.4
766
Kcal
64 g
Protein
72 g
Carbs
25 g
Fats
French Tuna Salad With Mustard Dressing
Fish
French Tuna Salad With Mustard Dressing
star
4.8
686
Kcal
64 g
Protein
49 g
Carbs
26 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
731
Kcal
66 g
Protein
73 g
Carbs
20 g
Fats
Garlic Butter Fish with Brava Asparagus & Spinach
Fish
Garlic Butter Fish with Brava Asparagus & Spinach
star
4.6
768
Kcal
64 g
Protein
71 g
Carbs
26 g
Fats
Subscribe Now

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

Word on the Street

Don’t just take our word for it. Hear what our customers think of our meals!
Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

Busy life? We’ve got you covered! Eat smart, live well!

Skip the takeout, savour the savings, enjoy healthy eating at great prices!
Stay Energised, Stay Strong—Nourishment for Champions!
Healthy eating, zero effort—fuel your day without the fuss!
Subscribe Now

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Subscribe Now

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
App Store Play Store
Get Meals on Me App
call Chat with us