Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Bengali fish malai curry with Basanthi pulao
Fish
Bengali fish malai curry with Basanthi pulao
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Mediterranean Chicken Pastilla Puff With House Salad
Chicken
Mediterranean Chicken Pastilla Puff With House Salad
star
4.5
506
Kcal
34 g
Protein
52 g
Carbs
18 g
Fats
Tofu Parmesan Medallions with Garlic Spinach & Green Beans
Vegetarian
Tofu Parmesan Medallions with Garlic Spinach & Green Beans
star
4.5
457
Kcal
17 g
Protein
14 g
Carbs
37 g
Fats
Pink Ginger Fish Curry with Basil Cauliflower Rice
Fish
Pink Ginger Fish Curry with Basil Cauliflower Rice
star
4.5
508
Kcal
31 g
Protein
15 g
Carbs
37 g
Fats
Lentil Salad with Walnut, Dates & Feta
Vegetarian
Lentil Salad with Walnut, Dates & Feta
star
4.5
452
Kcal
17 g
Protein
50 g
Carbs
23 g
Fats
Smoked lamb mandi with dill yoghurt sauce and salatah
Beef
Top Seller star
Smoked lamb mandi with dill yoghurt sauce and salatah
star
4.5
561
Kcal
34 g
Protein
50 g
Carbs
25 g
Fats
Smoked Malai Paneer tikka with Jeera Pulao
Vegetarian
Smoked Malai Paneer tikka with Jeera Pulao
star
4.5
420
Kcal
17 g
Protein
43 g
Carbs
20 g
Fats
Thai Green Papaya and Long Bean Salad with Spicy Chili-Lime Dressing
Vegan
Thai Green Papaya and Long Bean Salad with Spicy Chili-Lime Dressing
star
4.5
471
Kcal
24 g
Protein
51 g
Carbs
19 g
Fats
Greek Inspired Falafel Club Sandwich
Vegetarian
Greek Inspired Falafel Club Sandwich
star
4.5
483
Kcal
20 g
Protein
58 g
Carbs
19 g
Fats
Sweet and tangy cashew nut chicken with stir-fried vegetables
Chicken
Sweet and tangy cashew nut chicken with stir-fried vegetables
star
4.5
555
Kcal
38 g
Protein
13 g
Carbs
39 g
Fats
Greek-Style Beef Kofta with Whole Wheat Pita
Beef
Greek-Style Beef Kofta with Whole Wheat Pita
star
4.8
737
Kcal
66 g
Protein
72 g
Carbs
23 g
Fats
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
Chicken
Sumac-Spiced Chicken Musahab Wrap with Garlic Toum
star
4.5
749
Kcal
67 g
Protein
73 g
Carbs
24 g
Fats
Parmesan-Crusted Beef Polletta with Herb Pasta
Beef
Parmesan-Crusted Beef Polletta with Herb Pasta
star
4.5
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
Pan Seared Ginger Fish with Cauliflower Fried Rice
Fish
Pan Seared Ginger Fish with Cauliflower Fried Rice
star
4.5
778
Kcal
64 g
Protein
77 g
Carbs
23 g
Fats
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
Spicy Chermoula Fish With Lemon Linguine Pasta
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
Beef
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
star
4.5
765
Kcal
67 g
Protein
78 g
Carbs
22 g
Fats
Whitefish Fillet with Brown Butter Sage and Roasted Root Vegetables
Fish
Whitefish Fillet with Brown Butter Sage and Roasted Root Vegetables
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
star
4.5
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
752
Kcal
55 g
Protein
71 g
Carbs
25 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.3
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats

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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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