Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Served
    70+
    Nationalities

Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/day
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LOW CAL

LOW CAL

1100 - 1300 kcal/day
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Our Weekly Menu

chipotle chicken burrito bowl with pomegranate sour cream
Chicken
Top Seller star
chipotle chicken burrito bowl with pomegranate sour cream
star
4.6
550
Kcal
33 g
Protein
55 g
Carbs
22 g
Fats
Collard Greens (Tortilla-Free) Enchiladas
Chicken
Collard Greens (Tortilla-Free) Enchiladas
star
4.8
498
Kcal
40 g
Protein
16 g
Carbs
30 g
Fats
Velvet Chicken & Carrot With Rosemary Pilaf
Chicken
Velvet Chicken & Carrot With Rosemary Pilaf
star
4.7
552
Kcal
43 g
Protein
48 g
Carbs
21 g
Fats
Tuscan Kale & Rotisserie Chicken Salad
Chicken
Tuscan Kale & Rotisserie Chicken Salad
star
4.7
543
Kcal
34 g
Protein
14 g
Carbs
39 g
Fats
Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
Vegetarian
Chickpea & Spinach Siniyah with Dukkah Quinoa Broccoli Mix
star
4.6
478
Kcal
26 g
Protein
53 g
Carbs
18 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
500
Kcal
36 g
Protein
58 g
Carbs
13 g
Fats
Pesto Glazed Fish with Roasted Cheesy Cherry Tomatoes and Zucchini Bake
Fish
Pesto Glazed Fish with Roasted Cheesy Cherry Tomatoes and Zucchini Bake
star
4.7
523
Kcal
32 g
Protein
11 g
Carbs
39 g
Fats
Chicken & Artichoke Stew with Za’atar Focaccia
Chicken
Chicken & Artichoke Stew with Za’atar Focaccia
star
4.5
520
Kcal
37 g
Protein
48 g
Carbs
20 g
Fats
Amritsari Tawa Chicken Masala with Jeera Rice
Chicken
Amritsari Tawa Chicken Masala with Jeera Rice
star
4.7
524
Kcal
37 g
Protein
49 g
Carbs
20 g
Fats
Paneer Tikka Biryani
Vegetarian
Paneer Tikka Biryani
star
4.6
590
Kcal
29 g
Protein
56 g
Carbs
21 g
Fats
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Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.8
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.3
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
4.4
727
Kcal
58 g
Protein
71 g
Carbs
25 g
Fats
Lamb Mansaf with Couscous
Lamb
Lamb Mansaf with Couscous
star
4.7
776
Kcal
62 g
Protein
64 g
Carbs
31 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4.6
733
Kcal
68 g
Protein
75 g
Carbs
19 g
Fats
Harissa Fish Stew with Couscous
Fish
Harissa Fish Stew with Couscous
star
4.3
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.4
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
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Word on the Street

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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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