Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
524
Kcal
34 g
Protein
52 g
Carbs
20 g
Fats
Indonesian beef satay with seared sesame vegetable
Beef
Indonesian beef satay with seared sesame vegetable
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Breaded garlic chicken bites with shredded cheese crust broccoli rosti
Chicken
Top Seller star
Breaded garlic chicken bites with shredded cheese crust broccoli rosti
star
4.5
570
Kcal
33 g
Protein
15 g
Carbs
42 g
Fats
Falafel & Avocado Flatbread Wrap With Sour Cream Salsa
Vegetarian
Falafel & Avocado Flatbread Wrap With Sour Cream Salsa
star
4.5
483
Kcal
20 g
Protein
58 g
Carbs
19 g
Fats
Mango Chilli Chicken Curry With Streamed Rice
Chicken
Mango Chilli Chicken Curry With Streamed Rice
star
4.5
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Beef sfiha with lemon bulgur
Beef
Beef sfiha with lemon bulgur
star
4.5
518
Kcal
34 g
Protein
55 g
Carbs
18 g
Fats
Beef Stuffed Eggplant with Freekeh & Mint Pesto
Beef
Beef Stuffed Eggplant with Freekeh & Mint Pesto
star
4.5
553
Kcal
36 g
Protein
55 g
Carbs
21 g
Fats
Awadhi Chicken Dum Biryani with Burani Raita
Chicken
Awadhi Chicken Dum Biryani with Burani Raita
star
4.5
565
Kcal
36 g
Protein
58 g
Carbs
21 g
Fats
Mexican Shredded Beef  Salad With Lettuce and Peppers
Beef
Mexican Shredded Beef Salad With Lettuce and Peppers
star
4.5
562
Kcal
32 g
Protein
14 g
Carbs
42 g
Fats
Beef chilli con carne with corn tortilla and guacamole
Beef
Top Seller star
Beef chilli con carne with corn tortilla and guacamole
star
4.5
559
Kcal
35 g
Protein
53 g
Carbs
23 g
Fats
Hungarian paprika fish with roasted vegetable briami
Fish
Hungarian paprika fish with roasted vegetable briami
star
4.5
724
Kcal
63 g
Protein
67 g
Carbs
27 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
Chicken
Greek Lemon Chicken with Roasted Potatoes & Kalamata Olives
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
760
Kcal
66 g
Protein
74 g
Carbs
21 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Cajun Blackened Fish with Corn & Black Bean Succotash
Fish
Cajun Blackened Fish with Corn & Black Bean Succotash
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
754
Kcal
65 g
Protein
73 g
Carbs
22 g
Fats
Cajun Spiced Chicken Breast with Dirty Rice & Beans
Chicken
Cajun Spiced Chicken Breast with Dirty Rice & Beans
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us