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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Herbed Chicken With Spaghetti
Chicken
star
4.5
538 Kcal
Herbed Chicken With Spaghetti
Protein
39 g
Carbs
46 g
Fats
21 g
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Beef
star
1.7 Rating on Reviews.io
525 Kcal
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Protein
35 g
Carbs
47 g
Fats
23 g
Jerk-Spiced Fish With Shredded Cabbage Slaw, Corn Cob & Spiced Potato
Fish
star
2.0 Rating on Reviews.io
509 Kcal
Jerk-Spiced Fish With Shredded Cabbage Slaw, Corn Cob & Spiced Potato
Protein
37 g
Carbs
48 g
Fats
21 g
Cottage Cheese Mushroom Ragout With Cauli Mash
Vegetarian
star
4.5 Rating on Reviews.io
538 Kcal
Cottage Cheese Mushroom Ragout With Cauli Mash
Protein
25 g
Carbs
14 g
Fats
38 g
Bangkok Chilli Chicken With Scallion And Asian Greens
Chicken
star
3.0 Rating on Reviews.io
534 Kcal
Bangkok Chilli Chicken With Scallion And Asian Greens
Protein
34 g
Carbs
13 g
Fats
40 g
Paneer Bhurji With Laal Mirch Lachha Paratha
Vegetarian
star
5.0 Rating on Reviews.io
514 Kcal
Paneer Bhurji With Laal Mirch Lachha Paratha
Protein
21 g
Carbs
40 g
Fats
25 g
Smoky Mixed Bean Burger With Tomato Salsa & House Salad
Vegan
star
4.5
460 Kcal
Smoky Mixed Bean Burger With Tomato Salsa & House Salad
Protein
17 g
Carbs
58 g
Fats
20 g
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Vegan
star
4.0 Rating on Reviews.io
457 Kcal
Spicy Korean Tofu & Broccoli Stir-Fry With Brown Rice
Protein
25 g
Carbs
49 g
Fats
21 g
7 Spiced Meatball With Vermicelli Rice
Beef
star
4.5
514 Kcal
7 Spiced Meatball With Vermicelli Rice
Protein
37 g
Carbs
53 g
Fats
18 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.6 Rating on Reviews.io
534 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
37 g
Carbs
52 g
Fats
22 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Lamb Mansaf With Couscous
Lamb
star
4.5
776 Kcal
Lamb Mansaf With Couscous
Protein
62 g
Carbs
64 g
Fats
31 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
5.0
738 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
73 g
Carbs
74 g
Fats
20 g
Almondine Chicken With Potatoes Anna
Chicken
star
4.4
712 Kcal
Almondine Chicken With Potatoes Anna
Protein
71 g
Carbs
57 g
Fats
24 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Tabil Spiced Lamb Gyro Bowl
Lamb
star
2.0
764 Kcal
Tabil Spiced Lamb Gyro Bowl
Protein
63 g
Carbs
69 g
Fats
29 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g
New York-Style Cheeseburger (Beef)
Beef
star
5.0
725 Kcal
New York-Style Cheeseburger (Beef)
Protein
63 g
Carbs
80 g
Fats
20 g
Lebanese Chicken Kebab With Almond Rice
Chicken
star
4.0
733 Kcal
Lebanese Chicken Kebab With Almond Rice
Protein
68 g
Carbs
75 g
Fats
19 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0
763 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
61 g
Carbs
76 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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