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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Indonesian Beef Rendang With Vegetable Mix
Beef
star
3.5 Rating on Reviews.io
535 Kcal
Indonesian Beef Rendang With Vegetable Mix
Protein
33 g
Carbs
14 g
Fats
42 g
Spicy Szechuan Tofu With Garlic Scallion Rice
Vegan
star
5.0 Rating on Reviews.io
482 Kcal
Spicy Szechuan Tofu With Garlic Scallion Rice
Protein
25 g
Carbs
60 g
Fats
18 g
Spicy Zhoug Fish With Zhoug-Spiced Freekeh
Fish
star
4.5 Rating on Reviews.io
507 Kcal
Spicy Zhoug Fish With Zhoug-Spiced Freekeh
Protein
34 g
Carbs
47 g
Fats
21 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.6 Rating on Reviews.io
520 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
38 g
Carbs
47 g
Fats
20 g
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
Chicken
star
5.0 Rating on Reviews.io
534 Kcal
Pollo Alla Cacciatora With Griddle Roasted Basil Garlic Vegetable
Protein
33 g
Carbs
12 g
Fats
41 g
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
Vegetarian
star
4.5
469 Kcal
Koshari With Spiced Tahini Yoghurt Macaroni Pasta
Protein
18 g
Carbs
58 g
Fats
19 g
Kokum Fish Curry With Coconut Rice
Fish
star
5.0 Rating on Reviews.io
551 Kcal
Kokum Fish Curry With Coconut Rice
Protein
34 g
Carbs
50 g
Fats
24 g
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Vegetarian
star
4.7 Rating on Reviews.io
520 Kcal
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Protein
25 g
Carbs
44 g
Fats
23 g
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
star
5.0 Rating on Reviews.io
513 Kcal
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Protein
36 g
Carbs
48 g
Fats
19 g
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
star
2.7 Rating on Reviews.io
514 Kcal
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Protein
39 g
Carbs
46 g
Fats
20 g
Pepper Garlic Chicken With Carbonaro Pasta
Chicken
star
4.8
760 Kcal
Pepper Garlic Chicken With Carbonaro Pasta
Protein
67 g
Carbs
74 g
Fats
22 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
5.0
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.6
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.6
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
star
3.6
765 Kcal
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Protein
64 g
Carbs
70 g
Fats
25 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
4.5
742 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
62 g
Carbs
71 g
Fats
24 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.7
713 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
19 g
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
star
3.7
760 Kcal
Tamarind Thai Chicken With Rice Noodle Mix
Protein
64 g
Carbs
79 g
Fats
21 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.3
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
star
4.1
745 Kcal
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Protein
66 g
Carbs
79 g
Fats
20 g

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FAMOUS FACES WE'VE FED

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Musa-Beegun

Musa Beegun

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Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

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Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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