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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Pan Jus Beef With Sweet Potato Gratin
Beef
star
4.0 Rating on Reviews.io
512 Kcal
Pan Jus Beef With Sweet Potato Gratin
Protein
33 g
Carbs
50 g
Fats
20 g
Kolkata Style Hot Garlic Vegetable Chow Mein
Vegetarian
star
3.0 Rating on Reviews.io
486 Kcal
Kolkata Style Hot Garlic Vegetable Chow Mein
Protein
20 g
Carbs
61 g
Fats
18 g
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
Chicken
star
4.5
544 Kcal
Coconut Turmeric Chicken With Sautéed Spinach And Cabbage
Protein
32 g
Carbs
14 g
Fats
40 g
Fish Manchurian With Vegetable Fried Rice
Fish
star
4.5
519 Kcal
Fish Manchurian With Vegetable Fried Rice
Protein
33 g
Carbs
54 g
Fats
19 g
Fish Masala Fry With Vegetable Pulao
Fish
star
4.5
496 Kcal
Fish Masala Fry With Vegetable Pulao
Protein
31 g
Carbs
48 g
Fats
20 g
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Vegetarian
star
4.0 Rating on Reviews.io
468 Kcal
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Protein
22 g
Carbs
50 g
Fats
20 g
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Vegetarian
star
3.0 Rating on Reviews.io
426 Kcal
Kashmiri Paneer Mutter Masala With Dry Fruit Pulao
Protein
17 g
Carbs
49 g
Fats
18 g
Pesto Mozzarella Beef Burger
Beef
star
5.0 Rating on Reviews.io
524 Kcal
Pesto Mozzarella Beef Burger
Protein
37 g
Carbs
41 g
Fats
25 g
Paneer Makhmali With Pudina Paratha
Vegetarian
star
4.5
488 Kcal
Paneer Makhmali With Pudina Paratha
Protein
23 g
Carbs
54 g
Fats
20 g
Lobia Soy Keema With Masala Pav
Vegetarian
star
4.5
479 Kcal
Lobia Soy Keema With Masala Pav
Protein
21 g
Carbs
56 g
Fats
19 g
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Fish
star
4.5
765 Kcal
Cilantro Lime Poached White Fish With Brown Rice And Zucchini
Protein
62 g
Carbs
73 g
Fats
24 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.5
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Creamy Cajun Chicken Pasta With Roasted Peppers
Chicken
star
4.5
751 Kcal
Creamy Cajun Chicken Pasta With Roasted Peppers
Protein
66 g
Carbs
76 g
Fats
21 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.5
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.5
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
4.5
757 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
66 g
Carbs
77 g
Fats
21 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.5
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Chicken
star
4.5
736 Kcal
Southern Blackened Chicken With Sweet Potato Medallion & Black Beans
Protein
64 g
Carbs
74 g
Fats
21 g
Spicy Szechuan Beef With Garlic Noodles
Beef
star
4.5
748 Kcal
Spicy Szechuan Beef With Garlic Noodles
Protein
64 g
Carbs
74 g
Fats
22 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
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    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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