Khaleej Times
Gulf news 2
Good Food 2
Time out

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
Best seller fire Best seller text

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Fish
star
4.0 Rating on Reviews.io
541 Kcal
Thai Fish Bowl With Brown Rice, Bok Choy, And Carrot Slaw
Protein
36 g
Carbs
50 g
Fats
22 g
Coconut Lime River Fish Curry With Herb-Infused Rice
Fish
star
4.5
549 Kcal
Coconut Lime River Fish Curry With Herb-Infused Rice
Protein
35 g
Carbs
50 g
Fats
24 g
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Fish
star
4.5
536 Kcal
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Protein
31 g
Carbs
13 g
Fats
40 g
Szechuan Beef With Keto Vegetable Medley
Beef
star
5.0 Rating on Reviews.io
530 Kcal
Szechuan Beef With Keto Vegetable Medley
Protein
34 g
Carbs
13 g
Fats
38 g
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Fish
star
4.5
536 Kcal
Thai Chili Lime Oven Roasted Fish With Stir-Fried Green Beans And Noodles
Protein
38 g
Carbs
51 g
Fats
20 g
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
Beef
star
3.0 Rating on Reviews.io
570 Kcal
Herb Crusted Beef With Garlic Spinach And Mushroom Medley
Protein
33 g
Carbs
15 g
Fats
42 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.0 Rating on Reviews.io
472 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
35 g
Carbs
33 g
Fats
23 g
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
Fish
star
3.0 Rating on Reviews.io
540 Kcal
Spicy Harissa Fish With Dual Flowerets And Yogurt Drizzle
Protein
31 g
Carbs
14 g
Fats
40 g
Paprika Celery Encrusted Fish With Dill Crème And Kale Cauliflower Mélange
Fish
star
4.5
531 Kcal
Paprika Celery Encrusted Fish With Dill Crème And Kale Cauliflower Mélange
Protein
33 g
Carbs
12 g
Fats
39 g
Fish Manchurian With Vegetable Fried Rice
Fish
star
4.5
519 Kcal
Fish Manchurian With Vegetable Fried Rice
Protein
33 g
Carbs
54 g
Fats
19 g
Tomato Basil Baked White Fish With Butter Potato Mash
Fish
star
3.0
756 Kcal
Tomato Basil Baked White Fish With Butter Potato Mash
Protein
62 g
Carbs
60 g
Fats
31 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.5
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Creamy Ranch Chicken And Cheddar Quesadilla
Chicken
star
4.5
743 Kcal
Creamy Ranch Chicken And Cheddar Quesadilla
Protein
65 g
Carbs
67 g
Fats
25 g
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Beef
star
4.5
758 Kcal
Classic Philly Cheesesteak Sandwich With Caramelized Onions
Protein
66 g
Carbs
74 g
Fats
22 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
4.5
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
5.0
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.5
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.5
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us