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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Fish
star
4.5
547 Kcal
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Protein
34 g
Carbs
14 g
Fats
40 g
Saffron Chicken Tikka With Peas Pulao
Chicken
star
4.0 Rating on Reviews.io
551 Kcal
Saffron Chicken Tikka With Peas Pulao
Protein
35 g
Carbs
54 g
Fats
23 g
Chicken Kolhapur With Jowar Roti
Chicken
star
4.8 Rating on Reviews.io
513 Kcal
Chicken Kolhapur With Jowar Roti
Protein
35 g
Carbs
53 g
Fats
20 g
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
451 Kcal
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Protein
17 g
Carbs
31 g
Fats
32 g
Malaysian Assam Fish Curry With Pandan Sticky Rice
Fish
star
5.0 Rating on Reviews.io
561 Kcal
Malaysian Assam Fish Curry With Pandan Sticky Rice
Protein
34 g
Carbs
53 g
Fats
24 g
Beef Pastitsio With Macaroni Casserole
Beef
star
3.5 Rating on Reviews.io
524 Kcal
Beef Pastitsio With Macaroni Casserole
Protein
37 g
Carbs
48 g
Fats
20 g
Green Chilli Pepper Chicken With Veggie Noodles
Chicken
star
3.3 Rating on Reviews.io
542 Kcal
Green Chilli Pepper Chicken With Veggie Noodles
Protein
38 g
Carbs
50 g
Fats
22 g
Fish & Okra Gumbo With Garlic Flowerets
Fish
star
4.0 Rating on Reviews.io
538 Kcal
Fish & Okra Gumbo With Garlic Flowerets
Protein
33 g
Carbs
15 g
Fats
39 g
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Vegetarian
star
4.5
493 Kcal
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Protein
21 g
Carbs
49 g
Fats
28 g
Spinach & Cheddar Burger With Cocktail Sauce
Vegetarian
star
4.0 Rating on Reviews.io
449 Kcal
Spinach & Cheddar Burger With Cocktail Sauce
Protein
21 g
Carbs
59 g
Fats
16 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.3
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g
Andalusian Beef With Panadero Potatoes
Beef
star
5.0
755 Kcal
Andalusian Beef With Panadero Potatoes
Protein
69 g
Carbs
73 g
Fats
20 g
Tavern Beef Burger With Caramelised Onion
Beef
star
5.0
745 Kcal
Tavern Beef Burger With Caramelised Onion
Protein
69 g
Carbs
71 g
Fats
24 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
Body Builder'S Wagyu Beef Burger
Beef
star
5.0
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
star
4.3
731 Kcal
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Protein
63 g
Carbs
77 g
Fats
21 g
Korean Fish  Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Fish
star
3.0
765 Kcal
Korean Fish Bibimbap Rice Bowl With Sauteed Carrot, Mushroom & Edamame
Protein
64 g
Carbs
70 g
Fats
25 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
5.0
740 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
67 g
Carbs
65 g
Fats
26 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3
768 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
64 g
Carbs
71 g
Fats
26 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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