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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Fish Shish Tawook With Zucchini Roast Vegetable
Fish
star
4.5
536 Kcal
Fish Shish Tawook With Zucchini Roast Vegetable
Protein
31 g
Carbs
13 g
Fats
40 g
Spicy Zhoug Fish With Peas Freekeh
Fish
star
4.5
499 Kcal
Spicy Zhoug Fish With Peas Freekeh
Protein
32 g
Carbs
50 g
Fats
19 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.5
538 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
45 g
Carbs
50 g
Fats
19 g
Mix Vegetable And French Lentil Risotto Bowl
Vegetarian
star
4.5
467 Kcal
Mix Vegetable And French Lentil Risotto Bowl
Protein
20 g
Carbs
54 g
Fats
19 g
Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Chicken
star
4.5
523 Kcal
Saffron-Milk Braised Chicken With Cardamom Jasmine Rice
Protein
36 g
Carbs
52 g
Fats
19 g
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Beef
star
4.5
526 Kcal
Slow-Cooked Beef Braised With Cilantro Cabbage Slaw
Protein
34 g
Carbs
12 g
Fats
38 g
Beef  Koftas With Tahini  Dual Flowerets
Beef
star
4.0 Rating on Reviews.io
553 Kcal
Beef Koftas With Tahini Dual Flowerets
Protein
35 g
Carbs
11 g
Fats
41 g
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Vegan
star
5.0 Rating on Reviews.io
499 Kcal
Corn And Bell Pepper Chimichanga With Pineapple Salsa
Protein
24 g
Carbs
58 g
Fats
19 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.5
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Vegan
star
4.5
430 Kcal
Smoked Paprika Tofu And Ratatouille Casserole With Toasted Pumpkin Seed
Protein
15 g
Carbs
52 g
Fats
18 g
Italian Chicken Piccata With Lemon-Caper Linguine
Chicken
star
5.0
753 Kcal
Italian Chicken Piccata With Lemon-Caper Linguine
Protein
66 g
Carbs
70 g
Fats
20 g
Hungarian Paprika Fish With Roasted Vegetable Briami
Fish
star
2.0
724 Kcal
Hungarian Paprika Fish With Roasted Vegetable Briami
Protein
63 g
Carbs
67 g
Fats
27 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
3.7
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Huli Huli Chicken With Corn And Rice Bowl
Chicken
star
4.5
742 Kcal
Huli Huli Chicken With Corn And Rice Bowl
Protein
63 g
Carbs
73 g
Fats
24 g
Spanish Paella-Style Chicken With Saffron Rice
Chicken
star
4.7
749 Kcal
Spanish Paella-Style Chicken With Saffron Rice
Protein
65 g
Carbs
74 g
Fats
22 g
Fish Al Ajillo With Crusty Sourdough
Fish
star
4.0
756 Kcal
Fish Al Ajillo With Crusty Sourdough
Protein
61 g
Carbs
70 g
Fats
26 g
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Beef
star
4.5
754 Kcal
Wagyu-Style Beef Sliders With Caramelized Onions & Truffle Mayo
Protein
65 g
Carbs
75 g
Fats
24 g
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Beef
star
5.0
738 Kcal
Szechuan Beef & Snap Pea Stir-Fry With Egg Fried Rice
Protein
65 g
Carbs
73 g
Fats
21 g
Smoky Beef With Jalapeno Mac & Cheese
Beef
star
4.5
751 Kcal
Smoky Beef With Jalapeno Mac & Cheese
Protein
65 g
Carbs
75 g
Fats
22 g
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Beef
star
4.5
752 Kcal
Vietnamese Beef Pho-Style Stir Fry With Rice Noodles
Protein
64 g
Carbs
74 g
Fats
23 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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