Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Chicken makhani pulao
Chicken
Chicken makhani pulao
star
4.5
544
Kcal
35 g
Protein
56 g
Carbs
20 g
Fats
Egyptian fried fish with roasted vegetable and marqook bread
Fish
Egyptian fried fish with roasted vegetable and marqook bread
star
4.5
514
Kcal
33 g
Protein
55 g
Carbs
18 g
Fats
Paneer & vegetable quesadilla with mango chutney
Vegetarian
Paneer & vegetable quesadilla with mango chutney
star
4.5
521
Kcal
35 g
Protein
48 g
Carbs
21 g
Fats
Thai basil chicken stir fry with vermicelli rice
Chicken
Thai basil chicken stir fry with vermicelli rice
star
4.5
503
Kcal
37 g
Protein
46 g
Carbs
19 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
515
Kcal
34 g
Protein
52 g
Carbs
19 g
Fats
Mutton dahi dhaniya koorma with garlic naan
Lamb
Top Seller star
Mutton dahi dhaniya koorma with garlic naan
star
4.5
550
Kcal
30 g
Protein
58 g
Carbs
22 g
Fats
Greek souvlaki chicken with pita
Chicken
Greek souvlaki chicken with pita
star
4.5
511
Kcal
33 g
Protein
52 g
Carbs
19 g
Fats
Tandoori tofu quesadillas & tangy mango chutney
Vegetarian
Top Seller star
Tandoori tofu quesadillas & tangy mango chutney
star
4.5
446
Kcal
23 g
Protein
48 g
Carbs
18 g
Fats
Chickpea & roasted pepper salad with zaatar labneh
Vegetarian
Chickpea & roasted pepper salad with zaatar labneh
star
4.5
482
Kcal
22 g
Protein
58 g
Carbs
18 g
Fats
Methi chicken tikka salad and crunchy vegetable
Chicken
Methi chicken tikka salad and crunchy vegetable
star
4.5
565
Kcal
36 g
Protein
58 g
Carbs
21 g
Fats
Sticky soy and ginger chicken with scallion soba noodles
Chicken
Sticky soy and ginger chicken with scallion soba noodles
star
4.5
757
Kcal
50 g
Protein
77 g
Carbs
29 g
Fats
Anticuchos de pescado fish with peppered quinoa rice mix
Fish
Anticuchos de pescado fish with peppered quinoa rice mix
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Baked cilantro fish with pandan sticky rice
Fish
Baked cilantro fish with pandan sticky rice
star
4.5
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
774
Kcal
65 g
Protein
74 g
Carbs
24 g
Fats
Japanese chicken navy curry with minted pilaf
Chicken
Japanese chicken navy curry with minted pilaf
star
4.5
749
Kcal
57 g
Protein
73 g
Carbs
27 g
Fats
Hungarian paprika fish with roasted vegetable briami
Fish
Hungarian paprika fish with roasted vegetable briami
star
4.5
752
Kcal
61 g
Protein
76 g
Carbs
22 g
Fats
Beef tinga with mexican bean rice mix
Beef
Beef tinga with mexican bean rice mix
star
4.5
754
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Garlic oyster beef & broccoli with burnt garlic rice
Beef
Garlic oyster beef & broccoli with burnt garlic rice
star
4.5
713
Kcal
70 g
Protein
66 g
Carbs
22 g
Fats
Malaysian beef gulai  with basil garlic rice
Beef
Malaysian beef gulai with basil garlic rice
star
4.5
761
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Bbq ranch chicken salad with cheddar and greens
Chicken
Bbq ranch chicken salad with cheddar and greens
star
4.5
748
Kcal
67 g
Protein
77 g
Carbs
23 g
Fats

Featured in

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FAMOUS FACES WE'VE FED

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Ex-Professional and Semi Pro Footballer; Head Coach of Vision Football Academy Dubai

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

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Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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