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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Old Delhi Mutton Keema And Chana With Laccha Paratha
Lamb
star
1.0 Rating on Reviews.io
561 Kcal
Old Delhi Mutton Keema And Chana With Laccha Paratha
Protein
35 g
Carbs
48 g
Fats
27 g
Andhra Green Chilli Chicken With Tawa Roti
Chicken
star
4.9 Rating on Reviews.io
528 Kcal
Andhra Green Chilli Chicken With Tawa Roti
Protein
39 g
Carbs
46 g
Fats
22 g
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Vegetarian
star
5.0 Rating on Reviews.io
520 Kcal
Masala Paneer Kofta Curry With Butter Roti & House Salad(V)
Protein
25 g
Carbs
44 g
Fats
23 g
British Indian Chicken Curry With Wild Rice Mix
Chicken
star
5.0 Rating on Reviews.io
552 Kcal
British Indian Chicken Curry With Wild Rice Mix
Protein
37 g
Carbs
55 g
Fats
21 g
Indonesian Sambal Fish With Turmeric Sticky Rice
Fish
star
4.5
546 Kcal
Indonesian Sambal Fish With Turmeric Sticky Rice
Protein
34 g
Carbs
52 g
Fats
22 g
Cheese-Stuffed Falafel Bowl
Vegetarian
star
5.0 Rating on Reviews.io
510 Kcal
Cheese-Stuffed Falafel Bowl
Protein
17 g
Carbs
52 g
Fats
28 g
Dum Arvi & Chicken Curry With Butter Naan
Chicken
star
3.5 Rating on Reviews.io
532 Kcal
Dum Arvi & Chicken Curry With Butter Naan
Protein
37 g
Carbs
51 g
Fats
21 g
Cajun Fish Piccata With Pumpkin & Asparagus Medley
Fish
star
4.5
556 Kcal
Cajun Fish Piccata With Pumpkin & Asparagus Medley
Protein
34 g
Carbs
15 g
Fats
40 g
Kerala Fish Masala With Curry Leaf Rice
Fish
star
5.0 Rating on Reviews.io
530 Kcal
Kerala Fish Masala With Curry Leaf Rice
Protein
36 g
Carbs
50 g
Fats
21 g
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
Vegan
star
4.5
454 Kcal
Succotash Salad With Garlic Chickpeas, Roasted Corn, Basil Tomato & Chives Oil Dressing
Protein
17 g
Carbs
59 g
Fats
19 g
Lemon Grass Fish With Scallion Sweet Potato & Corn
Fish
star
4.7
742 Kcal
Lemon Grass Fish With Scallion Sweet Potato & Corn
Protein
61 g
Carbs
70 g
Fats
25 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Tamarind Thai Chicken With Rice Noodle Mix
Chicken
star
3.2
760 Kcal
Tamarind Thai Chicken With Rice Noodle Mix
Protein
64 g
Carbs
79 g
Fats
21 g
Soto Ayam Chicken Curry With Brown Jasmine Rice
Chicken
star
4.5
735 Kcal
Soto Ayam Chicken Curry With Brown Jasmine Rice
Protein
64 g
Carbs
75 g
Fats
21 g
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
star
5.0
742 Kcal
Bellpepper And Caper Fish With Carrot Broken Wheat
Protein
62 g
Carbs
71 g
Fats
24 g
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
4.5
774 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
65 g
Carbs
74 g
Fats
24 g
Mint Chicken Tikka With Pomo Mint Rice Mix
Chicken
star
5.0
757 Kcal
Mint Chicken Tikka With Pomo Mint Rice Mix
Protein
50 g
Carbs
77 g
Fats
29 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Fish
star
5.0
779 Kcal
Gremolata Fish With Lemon Butter Sauce And Dual Potato Roast
Protein
67 g
Carbs
72 g
Fats
24 g
Buffalo Minced Beef With Spaghetti Aglio
Beef
star
4.5
758 Kcal
Buffalo Minced Beef With Spaghetti Aglio
Protein
69 g
Carbs
73 g
Fats
21 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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