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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Vegan
star
3.5 Rating on Reviews.io
520 Kcal
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Protein
27 g
Carbs
58 g
Fats
23 g
Tabil Spiced Lamb Gyro Bowl
Lamb
star
3.5 Rating on Reviews.io
536 Kcal
Tabil Spiced Lamb Gyro Bowl
Protein
40 g
Carbs
50 g
Fats
22 g
Delhi Fish Karahi With Methi Chapati
Fish
star
4.8 Rating on Reviews.io
535 Kcal
Delhi Fish Karahi With Methi Chapati
Protein
35 g
Carbs
52 g
Fats
22 g
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Vegetarian
star
3.0 Rating on Reviews.io
524 Kcal
Pahadi Rajma Aur Paneer Masala With Steamed Rice
Protein
23 g
Carbs
60 g
Fats
19 g
Hyderabadi Chicken Biryani
Chicken
star
4.7 Rating on Reviews.io
536 Kcal
Hyderabadi Chicken Biryani
Protein
34 g
Carbs
55 g
Fats
21 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.1 Rating on Reviews.io
541 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
50 g
Carbs
57 g
Fats
15 g
Creamy Chicken & Spinach With Olive Orzo
Chicken
star
4.5 Rating on Reviews.io
544 Kcal
Creamy Chicken & Spinach With Olive Orzo
Protein
38 g
Carbs
48 g
Fats
21 g
Edamame Vegetable Kebab Wrap
Vegetarian
star
2.0 Rating on Reviews.io
462 Kcal
Edamame Vegetable Kebab Wrap
Protein
21 g
Carbs
56 g
Fats
19 g
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Vegetarian
star
4.5 Rating on Reviews.io
462 Kcal
Mediterranean Roasted Eggplant Salad With Zaatar Feta And Nuts
Protein
12 g
Carbs
15 g
Fats
41 g
Turmeric-Seared Paneer With Wild  Rice Mix & Ginger-Carrot Slaw
Vegetarian
star
1.5 Rating on Reviews.io
513 Kcal
Turmeric-Seared Paneer With Wild Rice Mix & Ginger-Carrot Slaw
Protein
24 g
Carbs
50 g
Fats
19 g
Almondine Chicken With Potatoes Anna
Chicken
star
4.4
712 Kcal
Almondine Chicken With Potatoes Anna
Protein
71 g
Carbs
57 g
Fats
24 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.6
740 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
63 g
Carbs
74 g
Fats
23 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.3
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Lamb Mansaf With Couscous
Lamb
star
5.0
776 Kcal
Lamb Mansaf With Couscous
Protein
62 g
Carbs
64 g
Fats
31 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
4.0
722 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
64 g
Carbs
75 g
Fats
20 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.7
713 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
19 g
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Fish
star
4.1
781 Kcal
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Protein
64 g
Carbs
71 g
Fats
27 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.9
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
5.0
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g

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FAMOUS FACES WE'VE FED

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Big Rossi

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Musa-Beegun

Musa Beegun

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Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

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Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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