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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Provençal Herb & Olive Beef With Cheese Baked Zucchini
Beef
star
4.4 Rating on Reviews.io
543 Kcal
Provençal Herb & Olive Beef With Cheese Baked Zucchini
Protein
35 g
Carbs
12 g
Fats
41 g
Chicken Kolhapur With Jowar Roti
Chicken
star
4.8 Rating on Reviews.io
513 Kcal
Chicken Kolhapur With Jowar Roti
Protein
35 g
Carbs
53 g
Fats
20 g
California Braised Beef With Potato Gratin
Beef
star
2.3 Rating on Reviews.io
547 Kcal
California Braised Beef With Potato Gratin
Protein
39 g
Carbs
45 g
Fats
25 g
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
star
4.3 Rating on Reviews.io
533 Kcal
Tawa Mutton Keema With Hara Moong Dal Khichdi
Protein
33 g
Carbs
48 g
Fats
24 g
Chicken & Corn Empanada
Chicken
star
4.5
518 Kcal
Chicken & Corn Empanada
Protein
36 g
Carbs
48 g
Fats
21 g
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Fish
star
5.0 Rating on Reviews.io
523 Kcal
Ginger Soy Miso Fish With Nori Rice Ball & Black Bean Sauce
Protein
34 g
Carbs
49 g
Fats
21 g
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
star
5.0 Rating on Reviews.io
513 Kcal
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Protein
36 g
Carbs
48 g
Fats
19 g
Tibetan Chicken With Garlic Carrot Fried Rice
Chicken
star
5.0 Rating on Reviews.io
505 Kcal
Tibetan Chicken With Garlic Carrot Fried Rice
Protein
35 g
Carbs
51 g
Fats
19 g
Butter-Poached Fish With Zucchini Ribbons
Fish
star
5.0 Rating on Reviews.io
556 Kcal
Butter-Poached Fish With Zucchini Ribbons
Protein
34 g
Carbs
15 g
Fats
40 g
Ground Beef Stroganoff Over Zucchini Noodles
Beef
star
2.0 Rating on Reviews.io
524 Kcal
Ground Beef Stroganoff Over Zucchini Noodles
Protein
33 g
Carbs
14 g
Fats
39 g
Tavern Beef Burger With Caramelised Onion
Beef
star
5.0
745 Kcal
Tavern Beef Burger With Caramelised Onion
Protein
69 g
Carbs
71 g
Fats
24 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
5.0
724 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
66 g
Carbs
75 g
Fats
20 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.0
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.5
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Yellow Gremolata Fish With Roasted Potatoes
Fish
star
4.5
688 Kcal
Yellow Gremolata Fish With Roasted Potatoes
Protein
65 g
Carbs
53 g
Fats
25 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.5
770 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
62 g
Carbs
72 g
Fats
25 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.1
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
4.5
774 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
65 g
Carbs
74 g
Fats
24 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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