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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.3 Rating on Reviews.io
554 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
39 g
Carbs
49 g
Fats
23 g
Vegetable & Pigeon Peas Ragu With Fusilli
Vegan
star
4.5
401 Kcal
Vegetable & Pigeon Peas Ragu With Fusilli
Protein
17 g
Carbs
46 g
Fats
18 g
Grilled Fish Steak With Lemon Garlic Rice
Fish
star
4.5
519 Kcal
Grilled Fish Steak With Lemon Garlic Rice
Protein
32 g
Carbs
55 g
Fats
19 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.7 Rating on Reviews.io
525 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
37 g
Carbs
51 g
Fats
20 g
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Vegetarian
star
1.5 Rating on Reviews.io
534 Kcal
Fenugreek Paneer Tikka With Roasted Cauliflower And Spinach
Protein
25 g
Carbs
12 g
Fats
38 g
Fricassee A La Chicken & Mushroom With Spinach Quinoa Mix
Chicken
star
4.3 Rating on Reviews.io
518 Kcal
Fricassee A La Chicken & Mushroom With Spinach Quinoa Mix
Protein
36 g
Carbs
49 g
Fats
21 g
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Chicken
star
5.0 Rating on Reviews.io
507 Kcal
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
Protein
38 g
Carbs
48 g
Fats
20 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0 Rating on Reviews.io
513 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
34 g
Carbs
49 g
Fats
20 g
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Vegetarian
star
5.0 Rating on Reviews.io
456 Kcal
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Protein
16 g
Carbs
15 g
Fats
39 g
Chicken Tarkari With Masala Kulcha
Chicken
star
3.7 Rating on Reviews.io
498 Kcal
Chicken Tarkari With Masala Kulcha
Protein
36 g
Carbs
48 g
Fats
18 g
Beef Tagine With Couscous
Beef
star
4.0
725 Kcal
Beef Tagine With Couscous
Protein
64 g
Carbs
78 g
Fats
18 g
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Chicken
star
4.1
759 Kcal
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
Protein
66 g
Carbs
74 g
Fats
24 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
4.0
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Hearty Stroganoff Beef With Herbed Quinoa Rice
Beef
star
5.0
738 Kcal
Hearty Stroganoff Beef With Herbed Quinoa Rice
Protein
65 g
Carbs
76 g
Fats
20 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5
756 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
65 g
Carbs
75 g
Fats
25 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.7
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Organic Chicken Lasagna
Chicken
star
4.8
766 Kcal
Organic Chicken Lasagna
Protein
64 g
Carbs
72 g
Fats
25 g
Chicken Kabob With Jewelled Rice
Chicken
star
3.8
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Chicken Italian Salad With Seed Bread
Chicken
star
4.3
738 Kcal
Chicken Italian Salad With Seed Bread
Protein
63 g
Carbs
72 g
Fats
17 g
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
4.8
736 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
26 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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