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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Salisbury Beef Patties With Oven Baked Vegetable
Beef
star
4.3 Rating on Reviews.io
526 Kcal
Salisbury Beef Patties With Oven Baked Vegetable
Protein
34 g
Carbs
12 g
Fats
38 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.7 Rating on Reviews.io
541 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
39 g
Carbs
51 g
Fats
21 g
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.0 Rating on Reviews.io
538 Kcal
Pomegranate Glazed Beef Burger Bowl With Feta, Baked Tomatoes & Gherkins
Protein
33 g
Carbs
52 g
Fats
22 g
Georgian Walnut Crusted Beef With Mushroom And Cauli Risotto
Beef
star
4.5
548 Kcal
Georgian Walnut Crusted Beef With Mushroom And Cauli Risotto
Protein
35 g
Carbs
12 g
Fats
40 g
Black Channa Chat Salad Bowl With Toasted Moong , Vegetable And Imly Chutney
Vegetarian
star
5.0 Rating on Reviews.io
479 Kcal
Black Channa Chat Salad Bowl With Toasted Moong , Vegetable And Imly Chutney
Protein
21 g
Carbs
56 g
Fats
19 g
Paneer Khurchan Kathi Roll With Chutney
Vegetarian
star
2.5 Rating on Reviews.io
426 Kcal
Paneer Khurchan Kathi Roll With Chutney
Protein
17 g
Carbs
49 g
Fats
18 g
Murgh Kheema Angara With Maska Pav
Chicken
star
4.6 Rating on Reviews.io
512 Kcal
Murgh Kheema Angara With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Schezwan Paneer Frankie With House Salad
Vegetarian
star
2.8 Rating on Reviews.io
491 Kcal
Schezwan Paneer Frankie With House Salad
Protein
21 g
Carbs
59 g
Fats
19 g
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Vegetarian
star
3.8 Rating on Reviews.io
468 Kcal
Chickpea Florentine One-Pot Pasta With Peas And Broccoli
Protein
22 g
Carbs
50 g
Fats
20 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
3.6 Rating on Reviews.io
500 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
37 g
Carbs
48 g
Fats
20 g
Beef Tinga With Mexican Bean Rice Mix
Beef
star
5.0
754 Kcal
Beef Tinga With Mexican Bean Rice Mix
Protein
65 g
Carbs
76 g
Fats
23 g
Yum Nua Beef  With Asian Greens & Soy Lime Sauce
Beef
star
4.0
751 Kcal
Yum Nua Beef With Asian Greens & Soy Lime Sauce
Protein
65 g
Carbs
76 g
Fats
22 g
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Fish
star
4.3
754 Kcal
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
Protein
62 g
Carbs
72 g
Fats
24 g
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Fish
star
3.5
730 Kcal
Rosemary Roasted Fish With Roasted Carrots And Broccoli
Protein
65 g
Carbs
60 g
Fats
28 g
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Chicken
star
4.1
737 Kcal
Sticky Soy And Ginger Chicken With Scallion Soba Noodles
Protein
66 g
Carbs
76 g
Fats
22 g
Harissa Honey Roasted Chicken With Pistachio Couscous
Chicken
star
4.7
761 Kcal
Harissa Honey Roasted Chicken With Pistachio Couscous
Protein
63 g
Carbs
78 g
Fats
22 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.4
758 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
64 g
Carbs
73 g
Fats
24 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.8
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Florentine Beef Lasagna With Minted Tomato Sauce
Beef
star
4.8
753 Kcal
Florentine Beef Lasagna With Minted Tomato Sauce
Protein
68 g
Carbs
70 g
Fats
24 g
Hawker Style Chilli Chicken With Vermicelli Noodle
Chicken
star
4.0
753 Kcal
Hawker Style Chilli Chicken With Vermicelli Noodle
Protein
64 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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