Khaleej Times
Gulf news 2
Good Food 2
Time out

Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Red Chermoula-Spiced Fish With Pine Nut Rice
Fish
star
4.5
509 Kcal
Red Chermoula-Spiced Fish With Pine Nut Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Tuscan Kale & Rotisserie Chicken Salad
Chicken
star
3.7 Rating on Reviews.io
525 Kcal
Tuscan Kale & Rotisserie Chicken Salad
Protein
33 g
Carbs
11 g
Fats
41 g
Peppery Glazed Beef With Shredded Broccoli And Mustard Cream Sauce
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Peppery Glazed Beef With Shredded Broccoli And Mustard Cream Sauce
Protein
34 g
Carbs
13 g
Fats
40 g
Chicken Mansaf With Couscous
Chicken
star
2.0 Rating on Reviews.io
511 Kcal
Chicken Mansaf With Couscous
Protein
41 g
Carbs
48 g
Fats
18 g
Nashville Roasted Chicken With Vinegar Slaw
Chicken
star
4.5 Rating on Reviews.io
541 Kcal
Nashville Roasted Chicken With Vinegar Slaw
Protein
33 g
Carbs
14 g
Fats
41 g
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.0 Rating on Reviews.io
506 Kcal
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Protein
38 g
Carbs
50 g
Fats
19 g
Cumin-Spiced Beef Koftas With Silky Tahini Drizzle & Moroccan Couscous
Beef
star
4.4 Rating on Reviews.io
536 Kcal
Cumin-Spiced Beef Koftas With Silky Tahini Drizzle & Moroccan Couscous
Protein
39 g
Carbs
51 g
Fats
21 g
Weekend Bbq Chickpea & Prunes Sandwich With Slaw Salad
Vegan
star
4.5
513 Kcal
Weekend Bbq Chickpea & Prunes Sandwich With Slaw Salad
Protein
21 g
Carbs
65 g
Fats
20 g
Olive & Pesto Baked Fish With Creamy Zucchini Spinach Medley
Fish
star
3.7 Rating on Reviews.io
555 Kcal
Olive & Pesto Baked Fish With Creamy Zucchini Spinach Medley
Protein
34 g
Carbs
13 g
Fats
42 g
Meals On Me Butter Chicken With Coriander Brown Rice Mix
Chicken
star
4.8 Rating on Reviews.io
536 Kcal
Meals On Me Butter Chicken With Coriander Brown Rice Mix
Protein
34 g
Carbs
50 g
Fats
23 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.1
738 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
73 g
Carbs
74 g
Fats
20 g
Mutton Doner Bowl With Roasted Vegetables And Rice
Beef
star
5.0
761 Kcal
Mutton Doner Bowl With Roasted Vegetables And Rice
Protein
54 g
Carbs
73 g
Fats
30 g
Cheesy Chicken & Wild Mushroom Florentine With Rice
Chicken
star
5.0
751 Kcal
Cheesy Chicken & Wild Mushroom Florentine With Rice
Protein
65 g
Carbs
76 g
Fats
22 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0
763 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
61 g
Carbs
76 g
Fats
24 g
Harissa Fish Stew With Couscous
Fish
star
1.0
780 Kcal
Harissa Fish Stew With Couscous
Protein
65 g
Carbs
76 g
Fats
23 g
Chicken Fattoush Bowl With Farro
Chicken
star
4.9
738 Kcal
Chicken Fattoush Bowl With Farro
Protein
68 g
Carbs
72 g
Fats
20 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.6
744 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
66 g
Carbs
59 g
Fats
29 g
Beef & Pepper Goulash With Herbed Quinoa Rice
Beef
star
4.5
745 Kcal
Beef & Pepper Goulash With Herbed Quinoa Rice
Protein
63 g
Carbs
76 g
Fats
22 g
Beef Chow Fun With Bok Choy Noodles
Beef
star
4.6
758 Kcal
Beef Chow Fun With Bok Choy Noodles
Protein
62 g
Carbs
79 g
Fats
21 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
call Chat with us