Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
558
Kcal
38 g
Protein
51 g
Carbs
23 g
Fats
Luscious vegetable ratatouille with spaghetti aglio e olio
Vegan
Top Seller star
Luscious vegetable ratatouille with spaghetti aglio e olio
star
4.7
503
Kcal
24 g
Protein
19 g
Carbs
59 g
Fats
Beef Meat Balls Ragu With Linguine
Beef
Beef Meat Balls Ragu With Linguine
star
4.6
510
Kcal
46 g
Protein
44 g
Carbs
15 g
Fats
Spinach and Panner Masala with Toasted Cumin Cabbage Rice
Vegetarian
Spinach and Panner Masala with Toasted Cumin Cabbage Rice
star
4.5
483
Kcal
22 g
Protein
12 g
Carbs
33 g
Fats
French Lentil & Peas Bolognese with Basil Fusilli
Vegan
French Lentil & Peas Bolognese with Basil Fusilli
star
4.4
504
Kcal
17 g
Protein
59 g
Carbs
21 g
Fats
Cheddar & Beef Meatball with Marrow & Asparagus Mix
Beef
Cheddar & Beef Meatball with Marrow & Asparagus Mix
star
4.3
581
Kcal
33 g
Protein
12 g
Carbs
44 g
Fats
Arabic Beef & Pea Stew with whole wheat pita triangles and garden salad
Beef
Arabic Beef & Pea Stew with whole wheat pita triangles and garden salad
star
4.7
507
Kcal
35 g
Protein
49 g
Carbs
19 g
Fats
Chicken Dalcha Pulao with Mint Yoghurt
Chicken
Chicken Dalcha Pulao with Mint Yoghurt
star
4.3
561
Kcal
37 g
Protein
64 g
Carbs
20 g
Fats
Zingy chicken meatballs with quinoa rice and creole drizzle
Chicken
Zingy chicken meatballs with quinoa rice and creole drizzle
star
4.5
533
Kcal
35 g
Protein
53 g
Carbs
22 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.6
570
Kcal
46 g
Protein
55 g
Carbs
19 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.7
745
Kcal
58 g
Protein
77 g
Carbs
25 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.7
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
738
Kcal
68 g
Protein
72 g
Carbs
20 g
Fats
Olive & Pepper Basil Baked Fish with  Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.8
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Almondine Chicken with Potatoes Anna
Chicken
Almondine Chicken with Potatoes Anna
star
4.6
712
Kcal
71 g
Protein
57 g
Carbs
24 g
Fats
Lebanese Grilled Chicken with Brown Orzo Rice
Chicken
Lebanese Grilled Chicken with Brown Orzo Rice
star
4.6
748
Kcal
63 g
Protein
79 g
Carbs
20 g
Fats
Harissa Fish Stew with Couscous
Fish
Harissa Fish Stew with Couscous
star
4.3
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats

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For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
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Olympia Big Ramy

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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