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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Mustard Oil Roast Fish Jhol With Masala Bhaat
Fish
star
5.0 Rating on Reviews.io
551 Kcal
Mustard Oil Roast Fish Jhol With Masala Bhaat
Protein
36 g
Carbs
52 g
Fats
22 g
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Beef
star
3.0 Rating on Reviews.io
525 Kcal
Philly Cheesesteak Sandwich With Caramelised Onions & Pickles
Protein
35 g
Carbs
47 g
Fats
23 g
Mac & Cheese Casserole
Vegetarian
star
5.0 Rating on Reviews.io
436 Kcal
Mac & Cheese Casserole
Protein
22 g
Carbs
50 g
Fats
17 g
Olive, Pepper & Basil-Baked Fish With Sundried Tomato Chickpeas
Fish
star
4.5
527 Kcal
Olive, Pepper & Basil-Baked Fish With Sundried Tomato Chickpeas
Protein
38 g
Carbs
50 g
Fats
21 g
Chicken Ala King With Graden Veggies
Chicken
star
4.8 Rating on Reviews.io
537 Kcal
Chicken Ala King With Graden Veggies
Protein
33 g
Carbs
15 g
Fats
40 g
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Lamb
star
4.1 Rating on Reviews.io
557 Kcal
Mutton Shami Kebab Paratha Roll With Pickled Onion And Kachumber Salad
Protein
35 g
Carbs
48 g
Fats
26 g
Smoked Paprika Chickpea Patties With Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
Vegetarian
star
4.5
482 Kcal
Smoked Paprika Chickpea Patties With Almond Sauce & Garlic-Sautéed Kale Quinoa Mix
Protein
18 g
Carbs
58 g
Fats
22 g
Spice-Rubbed Chicken With Lo Mein Noodles
Chicken
star
4.6 Rating on Reviews.io
534 Kcal
Spice-Rubbed Chicken With Lo Mein Noodles
Protein
37 g
Carbs
52 g
Fats
22 g
Zaatar Coated Bocconcini Salad With Mixed Greens & Basil Tomato
Vegetarian
star
4.5
506 Kcal
Zaatar Coated Bocconcini Salad With Mixed Greens & Basil Tomato
Protein
26 g
Carbs
14 g
Fats
39 g
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
Chicken
star
5.0 Rating on Reviews.io
516 Kcal
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
Protein
28 g
Carbs
11 g
Fats
40 g
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Fish
star
4.1
781 Kcal
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Protein
64 g
Carbs
71 g
Fats
27 g
British Indian Chicken Curry With Wild Rice
Chicken
star
4.0
751 Kcal
British Indian Chicken Curry With Wild Rice
Protein
63 g
Carbs
77 g
Fats
22 g
Honey & Garlic Fish With Teriyaki Noodle
Fish
star
5.0
729 Kcal
Honey & Garlic Fish With Teriyaki Noodle
Protein
57 g
Carbs
63 g
Fats
27 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.6
744 Kcal
Beurre Noisette Caper Chicken With Potatoes Anna
Protein
66 g
Carbs
59 g
Fats
29 g
Beef Lasagna Al Forno
Beef
star
4.4
731 Kcal
Beef Lasagna Al Forno
Protein
66 g
Carbs
73 g
Fats
20 g
New York-Style Cheeseburger (Beef)
Beef
star
5.0
725 Kcal
New York-Style Cheeseburger (Beef)
Protein
63 g
Carbs
80 g
Fats
20 g
Shanghai Street Beef & Broccoli  With Scallion Edamame Rice
Beef
star
4.4
754 Kcal
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Creamy Tuscan Garlic Fish With Orzo
Fish
star
5.0
752 Kcal
Creamy Tuscan Garlic Fish With Orzo
Protein
55 g
Carbs
71 g
Fats
25 g
Olive & Pepper Basil Baked Fish With  Sundried Tomato Chickpeas
Fish
star
4.5
777 Kcal
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
Protein
68 g
Carbs
67 g
Fats
27 g
Lebanese Grilled Chicken With Brown Orzo Rice
Chicken
star
3.0
748 Kcal
Lebanese Grilled Chicken With Brown Orzo Rice
Protein
63 g
Carbs
79 g
Fats
20 g

The UAE's #1
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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