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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Mix Vegetable Kofta Curry With Laacha Paratha
Vegetarian
star
2.9 Rating on Reviews.io
492 Kcal
Mix Vegetable Kofta Curry With Laacha Paratha
Protein
21 g
Carbs
48 g
Fats
22 g
Tawa Mutton Keema With Hara Moong Dal Khichdi
Lamb
star
4.3 Rating on Reviews.io
533 Kcal
Tawa Mutton Keema With Hara Moong Dal Khichdi
Protein
33 g
Carbs
48 g
Fats
24 g
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Vegetarian
star
4.5
460 Kcal
Mediterranean Keto Cauliflower Tabbouleh With Organic Feta & Tomatoes
Protein
16 g
Carbs
15 g
Fats
39 g
California Braised Beef With Potato Gratin
Beef
star
3.4 Rating on Reviews.io
547 Kcal
California Braised Beef With Potato Gratin
Protein
39 g
Carbs
45 g
Fats
25 g
Butter-Poached Fish With Zucchini Ribbons
Fish
star
5.0 Rating on Reviews.io
556 Kcal
Butter-Poached Fish With Zucchini Ribbons
Protein
34 g
Carbs
15 g
Fats
40 g
Indonesian Beef Rendang With Vegetable Mix
Beef
star
3.5 Rating on Reviews.io
535 Kcal
Indonesian Beef Rendang With Vegetable Mix
Protein
33 g
Carbs
14 g
Fats
42 g
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Beef
star
3.6 Rating on Reviews.io
534 Kcal
Greek-Style Stifado Beef Stew With Lemon Parsley Macaroni Rice
Protein
35 g
Carbs
53 g
Fats
20 g
Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
5.0 Rating on Reviews.io
543 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
37 g
Carbs
56 g
Fats
20 g
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
star
5.0 Rating on Reviews.io
513 Kcal
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Protein
36 g
Carbs
48 g
Fats
19 g
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Fish
star
4.0 Rating on Reviews.io
547 Kcal
Creamy Shallot Fish With Aubergine And Zucchini Moussaka
Protein
34 g
Carbs
14 g
Fats
40 g
Musanqarah Fish With Pine Seed Rice
Fish
star
4.3
756 Kcal
Musanqarah Fish With Pine Seed Rice
Protein
61 g
Carbs
74 g
Fats
23 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.3
770 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
62 g
Carbs
72 g
Fats
25 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
4.9
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Beef
star
4.6
725 Kcal
Pulled Beef Bowl With Black Bean, Shredded Carrot,Red Radish And Pineapple Jalapeno Salsa
Protein
68 g
Carbs
70 g
Fats
22 g
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Chicken
star
4.6
724 Kcal
Cranberry Dice Chicken Salad With Apples & Parsley Dressing
Protein
66 g
Carbs
75 g
Fats
20 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.6
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
4.5
742 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
62 g
Carbs
71 g
Fats
24 g
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
star
5.0
773 Kcal
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Protein
61 g
Carbs
73 g
Fats
26 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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  • Served 70+ Nationalities
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    70+
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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