Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
Keto

Keto

Fat Fuelled Focus

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Flex

Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Wholesome

Everyday Balanced Eating

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabian Classics. Elevated.

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Indian

Indian

Comforting Indian Flavours

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    Served
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Goal-Based Meal Plans

Our Weekly Menu

Crying Beef Salad With Cucumber, Radish, Cilantro And Nam Prik Dressing
Beef
Crying Beef Salad With Cucumber, Radish, Cilantro And Nam Prik Dressing
star
4.5
524
Kcal
32 g
Protein
14 g
Carbs
39 g
Fats
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
Egyptian Chicken Kebab With Saffron Rice Mix
star
4.5
519
Kcal
38 g
Protein
50 g
Carbs
20 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Roasted Cottage Cheese Shawarma With Tahini & Florets
Vegetarian
Roasted Cottage Cheese Shawarma With Tahini & Florets
star
4.5
546
Kcal
23 g
Protein
12 g
Carbs
40 g
Fats
Harissa Lentil Stew With Flatbread
Vegetarian
Harissa Lentil Stew With Flatbread
star
4.5
470
Kcal
20 g
Protein
60 g
Carbs
18 g
Fats
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
Vegetarian
Raw Mango - Chickpeas Salad With Pomegranate And Peanut
star
4.5
493
Kcal
21 g
Protein
49 g
Carbs
28 g
Fats
Sindhi Masala Fish Biryani
Fish
Sindhi Masala Fish Biryani
star
4.5
520
Kcal
35 g
Protein
52 g
Carbs
19 g
Fats
Vegetable Ratatouille With Red Quinoa & Rice Mix
Vegetarian
Vegetable Ratatouille With Red Quinoa & Rice Mix
star
4.5
476
Kcal
16 g
Protein
67 g
Carbs
17 g
Fats
Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
Beef
Beef Shish Tawook With Grilled Veg, Pita & Garlic Toum
star
4.5
518
Kcal
38 g
Protein
51 g
Carbs
20 g
Fats
Cantonese Beef & Broccoli Slaw Bowl
Beef
Cantonese Beef & Broccoli Slaw Bowl
star
4.5
580
Kcal
36 g
Protein
15 g
Carbs
43 g
Fats
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Mushroom Macaroni With Pulled Beef
Beef
Mushroom Macaroni With Pulled Beef
star
5.0
759
Kcal
69 g
Protein
74 g
Carbs
21 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.5
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
star
4.5
756
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Fish Ras Ul Hanout
Fish
Fish Ras Ul Hanout
star
4.5
766
Kcal
62 g
Protein
75 g
Carbs
23 g
Fats
Lemon Garlic Fish Kebab With Char Grilled Vegetables
Fish
Lemon Garlic Fish Kebab With Char Grilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Creamy Chicken & Spinach With Olive Orzo
Chicken
Creamy Chicken & Spinach With Olive Orzo
star
5.0
754
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
London Chicken Curry With Minted Pilaf
Chicken
London Chicken Curry With Minted Pilaf
star
4.5
759
Kcal
57 g
Protein
75 g
Carbs
27 g
Fats
Chicken Florentine With Rice Quinoa Mix
Chicken
Chicken Florentine With Rice Quinoa Mix
star
3.0
734
Kcal
61 g
Protein
73 g
Carbs
23 g
Fats
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

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Big Rossi

Radio Presenter - Virgin Radio Dubai

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Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

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Health & Wellbeing Trainer, Athlete 

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Professional Boxer; WBA Intercontinental Champion

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3x Guinness World Records Holder - Swimming

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Corey Anderson

PFL Light Heavyweight Champion

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4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

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