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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Sumac Griddle Beef With Spiced Broken Barley And Tzatziki Sauce
Beef
star
4.5
562 Kcal
Sumac Griddle Beef With Spiced Broken Barley And Tzatziki Sauce
Protein
35 g
Carbs
56 g
Fats
22 g
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Beef
star
4.0 Rating on Reviews.io
562 Kcal
Middle Eastern Beef Kebabs With Tzatziki And Grilled Eggplant & Peppers
Protein
32 g
Carbs
14 g
Fats
42 g
Honey-Glazed Carrot Chickpea Salad With Bulgur And Crushed Walnuts
Vegan
star
5.0 Rating on Reviews.io
430 Kcal
Honey-Glazed Carrot Chickpea Salad With Bulgur And Crushed Walnuts
Protein
15 g
Carbs
52 g
Fats
18 g
Minted Chicken Pilaf With Tahini Yogurt Sauce
Chicken
star
4.8 Rating on Reviews.io
520 Kcal
Minted Chicken Pilaf With Tahini Yogurt Sauce
Protein
35 g
Carbs
50 g
Fats
20 g
Balinese Tofu Curry With Lemongrass Sticky Rice
Vegan
star
4.3 Rating on Reviews.io
471 Kcal
Balinese Tofu Curry With Lemongrass Sticky Rice
Protein
24 g
Carbs
51 g
Fats
19 g
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Beef
star
5.0 Rating on Reviews.io
553 Kcal
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Protein
35 g
Carbs
11 g
Fats
41 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.4 Rating on Reviews.io
516 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
38 g
Carbs
51 g
Fats
18 g
Chicken Marbella With Cauliflower And Peppers
Chicken
star
4.5
548 Kcal
Chicken Marbella With Cauliflower And Peppers
Protein
36 g
Carbs
11 g
Fats
40 g
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Chicken
star
3.0 Rating on Reviews.io
532 Kcal
Parmesan Cream Chicken Fricassee With Cauliflower Quinoa Mix
Protein
37 g
Carbs
46 g
Fats
23 g
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Vegetarian
star
2.0 Rating on Reviews.io
457 Kcal
Tofu And Asian Vegetable Stir Fry With Kaffir Lime Shreeded Cabbage Mix
Protein
17 g
Carbs
14 g
Fats
37 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g
Pesto Mozzarella Beef Burger
Beef
star
5.0
754 Kcal
Pesto Mozzarella Beef Burger
Protein
63 g
Carbs
66 g
Fats
29 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Creamy Beef And Sundried Tomato Fettuccine
Beef
star
4.5
757 Kcal
Creamy Beef And Sundried Tomato Fettuccine
Protein
65 g
Carbs
74 g
Fats
24 g
Spiced Moroccan Beef Meatballs With Tomato Couscous
Beef
star
4.0
750 Kcal
Spiced Moroccan Beef Meatballs With Tomato Couscous
Protein
64 g
Carbs
73 g
Fats
23 g
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Chicken
star
5.0
766 Kcal
Harissa Honey Glazed Chicken Burger With Caramelized Onions
Protein
64 g
Carbs
81 g
Fats
34 g
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Beef
star
4.6
749 Kcal
Jalapeño Beef Burger With Pepper Jack And Chipotle Mayo
Protein
66 g
Carbs
77 g
Fats
22 g
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Chicken
star
4.8
765 Kcal
Spiced Chicken And Roasted Vegetable Wrap With Hummus
Protein
63 g
Carbs
72 g
Fats
27 g
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Beef
star
5.0
757 Kcal
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
Protein
66 g
Carbs
77 g
Fats
21 g
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Chicken
star
4.5
732 Kcal
Pomegranate Molasses Chicken With Freekeh And Minted Yogurt
Protein
63 g
Carbs
75 g
Fats
22 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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