Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
Fish
Sunflower Seed Crusted Fish with Cheesy Broccoli Grits
star
4.4
531
Kcal
33 g
Protein
12 g
Carbs
39 g
Fats
Mexican Marinated Sweet Potato, Black Beans, Jalapeno Salad with Roasted Cumin Dressing
Vegan
Mexican Marinated Sweet Potato, Black Beans, Jalapeno Salad with Roasted Cumin Dressing
star
4.7
467
Kcal
20 g
Protein
54 g
Carbs
19 g
Fats
Pink Ginger Fish Curry with Basil Cauliflower Rice
Fish
Pink Ginger Fish Curry with Basil Cauliflower Rice
star
4.4
508
Kcal
31 g
Protein
15 g
Carbs
37 g
Fats
Cauliflower "Risotto" with Truffle & Wild Mushrooms
Vegetarian
Cauliflower "Risotto" with Truffle & Wild Mushrooms
star
4.5
479
Kcal
18 g
Protein
14 g
Carbs
39 g
Fats
Moroccan Tofu & Veggie Stew With Protein Bread
Vegetarian
Moroccan Tofu & Veggie Stew With Protein Bread
star
4.3
404
Kcal
27 g
Protein
15 g
Carbs
28 g
Fats
Salona Fish with Za'atar Cheese Olive Veg
Fish
Salona Fish with Za'atar Cheese Olive Veg
star
4.4
473
Kcal
35 g
Protein
17 g
Carbs
31 g
Fats
Panner Chilly Semi gravy With Burnt garlic Fried Rice
Vegetarian
Panner Chilly Semi gravy With Burnt garlic Fried Rice
star
4.5
580
Kcal
30 g
Protein
62 g
Carbs
16 g
Fats
Mango Fish Curry with Lemon Rice
Fish
Mango Fish Curry with Lemon Rice
star
4.6
516
Kcal
34 g
Protein
50 g
Carbs
20 g
Fats
Keto Butter Chicken with Minted Cauliflower
Chicken
Keto Butter Chicken with Minted Cauliflower
star
4.6
550
Kcal
36 g
Protein
19 g
Carbs
38 g
Fats
Chicken malai mac and Cheese Bowl
Chicken
Chicken malai mac and Cheese Bowl
star
4.7
528
Kcal
37 g
Protein
50 g
Carbs
20 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.6
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Beef & Bean Cannelloni with Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
787
Kcal
64 g
Protein
75 g
Carbs
25 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.8
757
Kcal
62 g
Protein
74 g
Carbs
25 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.4
729
Kcal
57 g
Protein
63 g
Carbs
27 g
Fats
Loomi Fish With Pomegranate Pilaf
Fish
Loomi Fish With Pomegranate Pilaf
star
4.3
775
Kcal
62 g
Protein
75 g
Carbs
25 g
Fats
Middle Eastern Rice Bowl With Sumac Beef Kofta
Beef
Middle Eastern Rice Bowl With Sumac Beef Kofta
star
4.6
730
Kcal
65 g
Protein
74 g
Carbs
21 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
751
Kcal
65 g
Protein
76 g
Carbs
22 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

One of the most exciting boxing talents to come out of the Middle East, Bader trusts Meals on Me to support his daily lifestyle. Fight camp approved.
Bader-Samreen

Big Rossi

The voice lighting up Virgin Radio: Big Rossi’s glow-up is driven by hard training and serious nutrition, with Meals on Me keeping his meals locked in.
Rachel Lally

Rachel Lally

Pro Boxer & Teacher, Rachel fuels her fight with fresh, high-protein meals from Meals on Me. Now you know the secret.
Musa-Beegun

Musa Beegun

Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
Kalern Thomas

Kalern Thomas

For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
Bader-Samreen

Faizan Anwar

WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
Farris-Al-Raqqad

Farris Al Raqqad

With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
Bader-Samreen

Shehab Allam

Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
Corey Anderson

Corey Anderson

MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
Bader-Samreen

Jeremy Buendia

Bader-Samreen

Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star

I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
star star star star star

Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
star star star star star

They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
star star star star star

I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us