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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal
Keto

Keto

Healthy Carbs to Boost Energy

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Wholesome

Wholesome

Whole Foods, Balanced Nutrition

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Flex
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Flex

Mix 'n' Match Your Menu

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Top Sellers

Top Sellers

Most Craved Meals

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Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

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International

International

Flavours Without Borders

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Arabic

Arabic

Arabic Classics, Elevated

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Indian

Indian

Comforting Indian Flavours

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Goal-Based Meal Plans

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Low Cal

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Carb

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs
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Wellness

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet
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Athlete

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain
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Our Weekly Menu

Fish Salona With Saffron Rice
Fish
star
5.0 Rating on Reviews.io
551 Kcal
Fish Salona With Saffron Rice
Protein
33 g
Carbs
51 g
Fats
24 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.8 Rating on Reviews.io
533 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
46 g
Carbs
45 g
Fats
20 g
Delhi Fish Karahi With Methi Chapati
Fish
star
4.5 Rating on Reviews.io
535 Kcal
Delhi Fish Karahi With Methi Chapati
Protein
35 g
Carbs
52 g
Fats
22 g
Herby Cottage Cheese With Red Bean Rice Pilaf
Vegetarian
star
4.5
555 Kcal
Herby Cottage Cheese With Red Bean Rice Pilaf
Protein
28 g
Carbs
60 g
Fats
18 g
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
star
3.7 Rating on Reviews.io
585 Kcal
Peri Peri Cottage Cheese Tortilla Pizza
Protein
28 g
Carbs
53 g
Fats
25 g
Red Chermoula-Spiced Fish With Pine Nut Rice
Fish
star
4.5
509 Kcal
Red Chermoula-Spiced Fish With Pine Nut Rice
Protein
33 g
Carbs
55 g
Fats
19 g
Kadhai Paneer With Pudhina Roti
Vegetarian
star
3.0 Rating on Reviews.io
541 Kcal
Kadhai Paneer With Pudhina Roti
Protein
28 g
Carbs
50 g
Fats
19 g
Hyderabadi Chicken Biryani
Chicken
star
5.0 Rating on Reviews.io
536 Kcal
Hyderabadi Chicken Biryani
Protein
34 g
Carbs
55 g
Fats
21 g
British Indian Chicken Curry With Wild Rice Mix
Chicken
star
5.0 Rating on Reviews.io
552 Kcal
British Indian Chicken Curry With Wild Rice Mix
Protein
37 g
Carbs
55 g
Fats
21 g
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
451 Kcal
Cranberry, Apple & Goats Cheese Salad With Balsamic Vinaigrette
Protein
17 g
Carbs
31 g
Fats
32 g
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Skillet-Cooked Cheesy Beef With Macaroni
Beef
star
4.5
752 Kcal
Skillet-Cooked Cheesy Beef With Macaroni
Protein
68 g
Carbs
75 g
Fats
20 g
Lemon Olive Chicken With Spiced Potatoes
Chicken
star
4.5
712 Kcal
Lemon Olive Chicken With Spiced Potatoes
Protein
71 g
Carbs
57 g
Fats
24 g
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Beef
star
4.5
738 Kcal
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
Protein
71 g
Carbs
76 g
Fats
20 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
2.0
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Cilantro Verde Fish With Garlic Brown Rice
Fish
star
4.5
782 Kcal
Cilantro Verde Fish With Garlic Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Beef Chow Fun With Bok Choy Noodles
Beef
star
5.0
758 Kcal
Beef Chow Fun With Bok Choy Noodles
Protein
62 g
Carbs
79 g
Fats
21 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.7
723 Kcal
Spicy Parmesan Fish With Chateaux Potatoes
Protein
64 g
Carbs
49 g
Fats
31 g
Chicken Escalope Sandwich
Chicken
star
5.0
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Chicken
star
5.0
734 Kcal
Chicken & Bell Pepper Halla Kebab With Vermicelli Rice Mix
Protein
60 g
Carbs
80 g
Fats
20 g
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Fish
star
4.5
732 Kcal
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
Protein
60 g
Carbs
68 g
Fats
25 g
British Indian Chicken Curry With Wild Rice
Chicken
star
5.0
751 Kcal
British Indian Chicken Curry With Wild Rice
Protein
63 g
Carbs
77 g
Fats
22 g
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Chicken
star
3.8
756 Kcal
Classic Chicken Pollo Alla Parmigiana With Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Beef Gyro Bowl With Feta & Garlic Yogurt
Beef
star
4.5
725 Kcal
Beef Gyro Bowl With Feta & Garlic Yogurt
Protein
68 g
Carbs
74 g
Fats
21 g
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
star
5.0
787 Kcal
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Protein
64 g
Carbs
75 g
Fats
25 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.3
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.5
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Beef
star
4.3
755 Kcal
Shanghai Street Beef & Broccoli Bowl With Scallion Edamame Rice
Protein
66 g
Carbs
77 g
Fats
22 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.0
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3
768 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
64 g
Carbs
71 g
Fats
26 g
Buffalo Minced Beef With Spaghetti Aglio
Beef
star
4.5
758 Kcal
Buffalo Minced Beef With Spaghetti Aglio
Protein
69 g
Carbs
73 g
Fats
21 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.5
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Lamb Mansaf With Couscous
Lamb
star
4.5
776 Kcal
Lamb Mansaf With Couscous
Protein
62 g
Carbs
64 g
Fats
31 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Sundried Tomato Pesto Chicken With Quinoa Mix
Chicken
star
4.5
734 Kcal
Sundried Tomato Pesto Chicken With Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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