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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Chicken & Pumpkin Lasagna
Chicken
star
4.0 Rating on Reviews.io
544 Kcal
Chicken & Pumpkin Lasagna
Protein
39 g
Carbs
48 g
Fats
22 g
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Vegetarian
star
4.5
468 Kcal
Taiwanese Tofu Popcorn With Chili Garlic Vegetables
Protein
28 g
Carbs
47 g
Fats
23 g
Curry Leaf Tawa Fish With Lemon Peanut Rice
Fish
star
4.7 Rating on Reviews.io
532 Kcal
Curry Leaf Tawa Fish With Lemon Peanut Rice
Protein
33 g
Carbs
59 g
Fats
19 g
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Fish
star
5.0 Rating on Reviews.io
552 Kcal
Cantonese Ginger-Scallion Fish With Vegetable Fried Rice
Protein
35 g
Carbs
50 g
Fats
23 g
Thai Beef Larb Salad With Basil & Roasted Peanuts
Beef
star
4.5
526 Kcal
Thai Beef Larb Salad With Basil & Roasted Peanuts
Protein
34 g
Carbs
12 g
Fats
40 g
Chatpata Cheesy Pav Bhaji
Vegetarian
star
5.0 Rating on Reviews.io
557 Kcal
Chatpata Cheesy Pav Bhaji
Protein
21 g
Carbs
49 g
Fats
27 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5 Rating on Reviews.io
521 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
36 g
Carbs
50 g
Fats
22 g
Chicken Kabob With Jewelled Rice
Chicken
star
5.0 Rating on Reviews.io
521 Kcal
Chicken Kabob With Jewelled Rice
Protein
39 g
Carbs
47 g
Fats
21 g
Butter Chicken Masala With Methi Lachha Paratha
Chicken
star
4.5 Rating on Reviews.io
562 Kcal
Butter Chicken Masala With Methi Lachha Paratha
Protein
33 g
Carbs
52 g
Fats
26 g
Fish Tajine Bil Hout With Carrot Peas Couscous
Fish
star
4.5
530 Kcal
Fish Tajine Bil Hout With Carrot Peas Couscous
Protein
37 g
Carbs
52 g
Fats
20 g
Lemon Scallion Fish With Sambal Soy Noodle
Fish
star
5.0
792 Kcal
Lemon Scallion Fish With Sambal Soy Noodle
Protein
62 g
Carbs
70 g
Fats
29 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.0
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Chilly Fish With Chow Mein Noodles
Fish
star
5.0
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.5
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
5.0
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Fish Bukhari
Fish
star
5.0
756 Kcal
Fish Bukhari
Protein
63 g
Carbs
73 g
Fats
23 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.5
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.5
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5
756 Kcal
Roman-Style Citrus Fish & Tomato Vegetables
Protein
65 g
Carbs
75 g
Fats
25 g
Chicken Italian Salad With Seed Bread
Chicken
star
3.0
738 Kcal
Chicken Italian Salad With Seed Bread
Protein
63 g
Carbs
72 g
Fats
17 g

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Semi-Pro Footballer & Head Coach

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Health & Wellbeing Trainer, Athlete

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Professional Boxer & Champion

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Farris Al Raqaad

TV Presenter

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Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

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Bodybuilding Champion

Bader-Samreen

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Professional Bodybuilder

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Elite Bodybuilder

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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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