Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Sumac Griddle Beef With Spiced Broken Barley and Tzatziki Sauce
Beef
Sumac Griddle Beef With Spiced Broken Barley and Tzatziki Sauce
star
4.5
562
Kcal
35 g
Protein
56 g
Carbs
22 g
Fats
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
Beef
Hearty Sun Dried Tomato beef With Garlicky Whole Wheat Pasta
star
4.5
541
Kcal
40 g
Protein
53 g
Carbs
20 g
Fats
Lemongrass and Ginger Red Fish Curry With Jasmine Rice
Fish
Lemongrass and Ginger Red Fish Curry With Jasmine Rice
star
4.5
527
Kcal
35 g
Protein
54 g
Carbs
19 g
Fats
Chickpea Florentine One-Pot pasta With Peas and Broccoli
Vegetarian
Chickpea Florentine One-Pot pasta With Peas and Broccoli
star
4.5
468
Kcal
22 g
Protein
50 g
Carbs
20 g
Fats
Zesty Jalapeño Fish with Cauliflower Rice
Fish
Zesty Jalapeño Fish with Cauliflower Rice
star
4.5
511
Kcal
30 g
Protein
10 g
Carbs
39 g
Fats
Zaatar Turmeric Fish Bowl with Quinoa and Roasted Cauliflower
Fish
Zaatar Turmeric Fish Bowl with Quinoa and Roasted Cauliflower
star
4.5
519
Kcal
36 g
Protein
51 g
Carbs
19 g
Fats
Schezwan Chicken Momo with Wok Tossed vegetable Noodles
Chicken
Schezwan Chicken Momo with Wok Tossed vegetable Noodles
star
4.5
535
Kcal
36 g
Protein
55 g
Carbs
19 g
Fats
Cajun Spiced Beef Burger
Beef
Cajun Spiced Beef Burger
star
4.5
546
Kcal
33 g
Protein
42 g
Carbs
29 g
Fats
Lemon-Sumac Chicken Pilaf with tahini yogurt sauce
Chicken
Lemon-Sumac Chicken Pilaf with tahini yogurt sauce
star
4.5
520
Kcal
35 g
Protein
50 g
Carbs
20 g
Fats
Sri Lankan Spiced Beef Curry with Basmati Rice
Beef
Sri Lankan Spiced Beef Curry with Basmati Rice
star
4.5
530
Kcal
34 g
Protein
49 g
Carbs
22 g
Fats
Tomato Basil Baked White Fish with Butter Potato Mash
Fish
Tomato Basil Baked White Fish with Butter Potato Mash
star
4.5
781
Kcal
65 g
Protein
71 g
Carbs
26 g
Fats
Coconut Lime River Fish Curry with Herb-Infused Rice
Fish
Coconut Lime River Fish Curry with Herb-Infused Rice
star
4.5
776
Kcal
58 g
Protein
72 g
Carbs
28 g
Fats
Chermoula Rubbed Fish With Sweet Corn Couscous
Fish
Chermoula Rubbed Fish With Sweet Corn Couscous
star
4.5
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Pesto Mozzarella Beef Burger
Beef
Pesto Mozzarella Beef Burger
star
4.5
755
Kcal
66 g
Protein
76 g
Carbs
22 g
Fats
Arabian white Fish with Aromatic Bukhari Rice
Fish
Arabian white Fish with Aromatic Bukhari Rice
star
4.5
765
Kcal
61 g
Protein
73 g
Carbs
25 g
Fats
Hoisin-Ginger Chicken with Savory Lo Mein
Chicken
Hoisin-Ginger Chicken with Savory Lo Mein
star
4.5
760
Kcal
64 g
Protein
79 g
Carbs
21 g
Fats
Smoky Chicken and Roasted Pepper Lasagna
Chicken
Smoky Chicken and Roasted Pepper Lasagna
star
4.5
760
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
Fish
Citrus-Marinated Fish with Mediterranean Tomato Vegetables
star
4.5
753
Kcal
62 g
Protein
73 g
Carbs
25 g
Fats
Caribbean Jerk Grilled fish with spinach and Quinoa mix
Fish
Caribbean Jerk Grilled fish with spinach and Quinoa mix
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Zesty Chicken Quinoa Power Salad with Feta
Chicken
Zesty Chicken Quinoa Power Salad with Feta
star
4.5
741
Kcal
65 g
Protein
70 g
Carbs
23 g
Fats

Featured in

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Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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