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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
4.4 Rating on Reviews.io
517 Kcal
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Protein
38 g
Carbs
48 g
Fats
20 g
Bangkok-Style Red Spiced Chicken With Asian Greens
Chicken
star
5.0 Rating on Reviews.io
524 Kcal
Bangkok-Style Red Spiced Chicken With Asian Greens
Protein
32 g
Carbs
13 g
Fats
39 g
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
Chicken
star
5.0 Rating on Reviews.io
516 Kcal
Malaysian Chicken Curry With Basil Cauliflower & Pak Choi
Protein
28 g
Carbs
11 g
Fats
40 g
Peppery Glazed Beef With Shredded Broccoli And Mustard Cream Sauce
Beef
star
5.0 Rating on Reviews.io
534 Kcal
Peppery Glazed Beef With Shredded Broccoli And Mustard Cream Sauce
Protein
34 g
Carbs
13 g
Fats
40 g
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Vegetarian
star
4.5
530 Kcal
Mushroom & Cottage Cheese Stroganoff With Olive Zoodles
Protein
22 g
Carbs
15 g
Fats
38 g
Mutton Rogan Josh With Coriander Laccha Paratha
Lamb
star
4.7 Rating on Reviews.io
560 Kcal
Mutton Rogan Josh With Coriander Laccha Paratha
Protein
37 g
Carbs
47 g
Fats
26 g
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Vegetarian
star
4.5
456 Kcal
Keto Medieval Tabbouleh Salad With Cauliflower, Cucumber, Minted Cheese & Sumac Lime Dressing
Protein
16 g
Carbs
15 g
Fats
39 g
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
450 Kcal
Tofu Florentine & Veggie Spaghetti Pomodoro
Protein
24 g
Carbs
48 g
Fats
19 g
Maharashtrian Fish Masala With Vangibath
Fish
star
5.0 Rating on Reviews.io
538 Kcal
Maharashtrian Fish Masala With Vangibath
Protein
33 g
Carbs
51 g
Fats
23 g
Vegetable Maqluba
Vegan
star
4.5
434 Kcal
Vegetable Maqluba
Protein
20 g
Carbs
56 g
Fats
17 g
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Fish
star
4.0
781 Kcal
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
Protein
64 g
Carbs
71 g
Fats
27 g
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Beef
star
4.5
753 Kcal
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
Protein
70 g
Carbs
73 g
Fats
20 g
Double Buffalo Cheeseburger (Beef)
Beef
star
4.7
727 Kcal
Double Buffalo Cheeseburger (Beef)
Protein
67 g
Carbs
73 g
Fats
22 g
Lebanese Grilled Chicken With Brown Orzo Rice
Chicken
star
4.5
748 Kcal
Lebanese Grilled Chicken With Brown Orzo Rice
Protein
63 g
Carbs
79 g
Fats
20 g
Beef & Bean Macaroni Casserole
Beef
star
5.0
752 Kcal
Beef & Bean Macaroni Casserole
Protein
68 g
Carbs
75 g
Fats
20 g
New York-Style Cheeseburger (Beef)
Beef
star
5.0
725 Kcal
New York-Style Cheeseburger (Beef)
Protein
63 g
Carbs
80 g
Fats
20 g
Fish Bukhari
Fish
star
5.0
756 Kcal
Fish Bukhari
Protein
63 g
Carbs
73 g
Fats
23 g
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Chicken
star
4.5
770 Kcal
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
Protein
51 g
Carbs
77 g
Fats
29 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.5
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Honey & Garlic Fish With Teriyaki Noodle
Fish
star
4.5
729 Kcal
Honey & Garlic Fish With Teriyaki Noodle
Protein
57 g
Carbs
63 g
Fats
27 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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