Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Texas beef strips with sweet potato hasselback
Beef
Top Seller star
Texas beef strips with sweet potato hasselback
star
4.5
570
Kcal
34 g
Protein
59 g
Carbs
22 g
Fats
Mandarin Beef & Onion with Pak Choy & Peppers
Beef
Mandarin Beef & Onion with Pak Choy & Peppers
star
4.6
535
Kcal
27 g
Protein
14 g
Carbs
42 g
Fats
Rainbow Vegetable Lasagna al Forno
Vegetarian
Rainbow Vegetable Lasagna al Forno
star
4.8
441
Kcal
18 g
Protein
61 g
Carbs
15 g
Fats
Beef and Cheese Gratin with olive & Macaroni medley
Beef
Beef and Cheese Gratin with olive & Macaroni medley
star
4.6
512
Kcal
34 g
Protein
49 g
Carbs
20 g
Fats
Creamy Mushroom & Broccoli Alfredo Pasta with Cheese Bread
Vegetarian
Creamy Mushroom & Broccoli Alfredo Pasta with Cheese Bread
star
4.6
493
Kcal
22 g
Protein
65 g
Carbs
17 g
Fats
Malaysian Spiced Fish With Garlic Florets
Fish
Malaysian Spiced Fish With Garlic Florets
star
4.3
519
Kcal
39 g
Protein
15 g
Carbs
33 g
Fats
Baked Fish With Garlic Basil  and Vegetable Peperade
Fish
Baked Fish With Garlic Basil and Vegetable Peperade
star
4.5
548
Kcal
33 g
Protein
14 g
Carbs
40 g
Fats
Shredded Jalapeno chicken with rice and crunchy tortilla
Chicken
Shredded Jalapeno chicken with rice and crunchy tortilla
star
4.5
541
Kcal
39 g
Protein
49 g
Carbs
21 g
Fats
British Fishcakes With Butter Olive Linguine
Fish
British Fishcakes With Butter Olive Linguine
star
4.4
521
Kcal
41 g
Protein
34 g
Carbs
24 g
Fats
Japanese Miso Marinated Fish with sesame Mushroom brown Rice
Fish
Japanese Miso Marinated Fish with sesame Mushroom brown Rice
star
4.4
516
Kcal
35 g
Protein
49 g
Carbs
20 g
Fats
Masala baked fish with aromatic brown rice and creamy curry sauce
Fish
Masala baked fish with aromatic brown rice and creamy curry sauce
star
4.5
779
Kcal
67 g
Protein
72 g
Carbs
24 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
744
Kcal
66 g
Protein
59 g
Carbs
29 g
Fats
Pomodoro Meatballs with Whole Wheat Penne
Beef
Pomodoro Meatballs with Whole Wheat Penne
star
4.6
724
Kcal
67 g
Protein
71 g
Carbs
19 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
Chicken
Zesty Herb and Tomato Oven Baked Chicken With Minted Vegetable Mix
star
4.5
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.3
753
Kcal
70 g
Protein
73 g
Carbs
20 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
751
Kcal
63 g
Protein
77 g
Carbs
22 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
755
Kcal
54 g
Protein
76 g
Carbs
24 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

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One of the most exciting boxing talents to come out of the Middle East, Bader trusts Meals on Me to support his daily lifestyle. Fight camp approved.
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The voice lighting up Virgin Radio: Big Rossi’s glow-up is driven by hard training and serious nutrition, with Meals on Me keeping his meals locked in.
Rachel Lally

Rachel Lally

Pro Boxer & Teacher, Rachel fuels her fight with fresh, high-protein meals from Meals on Me. Now you know the secret.
Musa-Beegun

Musa Beegun

Coach Musa trusts Meals on Me to fuel both his performance and his academy. Speed, Skill, Meals. Repeat.
Kalern Thomas

Kalern Thomas

For the founder of Kalective Fitness, performance reflects what you feed your body. Meals on Me makes clean eating effortless. His words, not ours.
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Faizan Anwar

WBA Intercontinental Champion Faizan keeps his edge in the ring with relentless training and a protein-packed meal regimen powered by Meals on Me.
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Farris Al Raqqad

With back-to-back commitments across radio, TV, and live events, Faris relies on Meals on Me to stay consistent with his calorie goals.
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Shehab Allam

Meals on Me stands tall with three-time Guinness World Records holder and swimmer Shehab, who unlocks peak performance with meals designed for movement.
Corey Anderson

Corey Anderson

MMA fighter Corey pushes limits in training while Meals on Me powers his recovery with high-protein meals.
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Jeremy Buendia

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Kai Greene

Mr-Olympia-Big-Ramy

Olympia Big Ramy

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

Neethu Mohanan
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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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