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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
Fish
star
2.5 Rating on Reviews.io
540 Kcal
Garlic Pepper Fish With Chilli Basil Spinach And Shredded Broccoli Pattie
Protein
31 g
Carbs
14 g
Fats
40 g
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
Fish
star
5.0 Rating on Reviews.io
541 Kcal
Sambal Zest Fish With Wok Tossed Bok Choy And Beans
Protein
32 g
Carbs
11 g
Fats
41 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
3.7 Rating on Reviews.io
546 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
35 g
Carbs
52 g
Fats
22 g
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
Beef
star
5.0 Rating on Reviews.io
515 Kcal
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
Protein
34 g
Carbs
52 g
Fats
19 g
Koli Style Fish Curry With Coconut And Curry Leaf Rice
Fish
star
4.7 Rating on Reviews.io
502 Kcal
Koli Style Fish Curry With Coconut And Curry Leaf Rice
Protein
35 g
Carbs
50 g
Fats
18 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
535 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
41 g
Carbs
51 g
Fats
20 g
Fish Methi Masala With Coriander Naan
Fish
star
5.0 Rating on Reviews.io
496 Kcal
Fish Methi Masala With Coriander Naan
Protein
31 g
Carbs
48 g
Fats
20 g
Fish Pulimunchi With Steamed Brown Rice
Fish
star
5.0 Rating on Reviews.io
542 Kcal
Fish Pulimunchi With Steamed Brown Rice
Protein
32 g
Carbs
54 g
Fats
22 g
Japanese-Style Beef And Rice Bowl
Beef
star
4.5 Rating on Reviews.io
510 Kcal
Japanese-Style Beef And Rice Bowl
Protein
36 g
Carbs
49 g
Fats
20 g
Chicken Gotala With Maska Pav
Chicken
star
4.0 Rating on Reviews.io
512 Kcal
Chicken Gotala With Maska Pav
Protein
34 g
Carbs
49 g
Fats
20 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5.0
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Fish
star
4.5
769 Kcal
Masala Baked Fish With Aromatic Brown Rice And Creamy Curry Sauce
Protein
61 g
Carbs
70 g
Fats
26 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.0
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
Arabian White Fish With Aromatic Bukhari Rice
Fish
star
5.0
765 Kcal
Arabian White Fish With Aromatic Bukhari Rice
Protein
61 g
Carbs
73 g
Fats
25 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.0
726 Kcal
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Protein
66 g
Carbs
75 g
Fats
21 g
Lemon And Dill Coastal Fish Sayadieh
Fish
star
4.0
778 Kcal
Lemon And Dill Coastal Fish Sayadieh
Protein
62 g
Carbs
77 g
Fats
25 g
Persian Inspired Kofta With Buttered Lentil Vermicelli
Beef
star
4.5
770 Kcal
Persian Inspired Kofta With Buttered Lentil Vermicelli
Protein
65 g
Carbs
77 g
Fats
23 g
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Fish
star
4.3
758 Kcal
Whitefish Fillet With Brown Butter Sage And Roasted Root Vegetables
Protein
61 g
Carbs
71 g
Fats
26 g
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Beef
star
4.0
765 Kcal
Hearty Sun Dried Tomato Beef With Garlicky Whole Wheat Pasta
Protein
67 g
Carbs
78 g
Fats
22 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
5.0
730 Kcal
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Protein
65 g
Carbs
75 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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