Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner
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Goal-Based Meal Plans

High Protein

High Protein

2200 - 2500 kcal/ day
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LOW CAL

1100 - 1300 kcal/ day
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Our Weekly Menu

Thai Basil-Infused Fish Curry With Coconut Rice
Fish
Thai Basil-Infused Fish Curry With Coconut Rice
star
4.5
526
Kcal
40 g
Protein
45 g
Carbs
21 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
510
Kcal
49 g
Protein
46 g
Carbs
15 g
Fats
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
Beef
Keto Beef Fajita Bowl with Gherkins, Cheese and Guacamole
star
4.5
528
Kcal
43 g
Protein
12 g
Carbs
35 g
Fats
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
Beef
Beef & Cabbage Roll with Freshly Pressed Tomato Sauce
star
4.5
522
Kcal
28 g
Protein
13 g
Carbs
41 g
Fats
Lunch Beef Stroganoff With Penne Pasta
Beef
Lunch Beef Stroganoff With Penne Pasta
star
4.5
528
Kcal
48 g
Protein
49 g
Carbs
17 g
Fats
Fish Moilee With Malabar Paratha
Fish
Fish Moilee With Malabar Paratha
star
4.5
512
Kcal
30 g
Protein
38 g
Carbs
28 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
576
Kcal
42 g
Protein
64 g
Carbs
18 g
Fats
Chicken Momo With Chili Garlic Fried Rice
Chicken
Chicken Momo With Chili Garlic Fried Rice
star
4.5
515
Kcal
25 g
Protein
56 g
Carbs
17 g
Fats
Beef Mince Pomodoro With Whole Wheat pasta
Beef
Beef Mince Pomodoro With Whole Wheat pasta
star
4.5
520
Kcal
40 g
Protein
53 g
Carbs
17 g
Fats
Mexican Beef Burrito Bowl
Beef
Mexican Beef Burrito Bowl
star
4.5
592
Kcal
39 g
Protein
17 g
Carbs
43 g
Fats
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Organic Strawberry Greek Yogurt Bowl
Organic Strawberry Greek Yogurt Bowl
star
4.5
215
Kcal
14 g
Protein
24 g
Carbs
7 g
Fats
Lemon Garlic Fish Kebab with Chargrilled Vegetables
Fish
Lemon Garlic Fish Kebab with Chargrilled Vegetables
star
4.5
773
Kcal
61 g
Protein
73 g
Carbs
26 g
Fats
Beetroot Hummus with Pita Triangles
Beetroot Hummus with Pita Triangles
star
4.5
207
Kcal
9 g
Protein
38 g
Carbs
3 g
Fats
Tiramisu-Inspired Pancakes
Tiramisu-Inspired Pancakes
star
4.5
583
Kcal
37 g
Protein
57 g
Carbs
21 g
Fats
Simple Protein Vanilla Cake
Simple Protein Vanilla Cake
star
4.5
203
Kcal
24 g
Protein
14 g
Carbs
4 g
Fats
Blueberry Cheesecake
Top Seller star
Blueberry Cheesecake
star
4.5
204
Kcal
14 g
Protein
14 g
Carbs
10 g
Fats
Belgium Chocolate Brownie
Top Seller star
Belgium Chocolate Brownie
star
4.5
200
Kcal
9 g
Protein
34 g
Carbs
5 g
Fats
Spirulina coconut & Date Bites
Spirulina coconut & Date Bites
star
4.5
210
Kcal
6 g
Protein
43 g
Carbs
2 g
Fats
Chicken Tikka Masala With Vegetable -Brown Rice Mix
Chicken
Chicken Tikka Masala With Vegetable -Brown Rice Mix
star
4.5
725
Kcal
47 g
Protein
79 g
Carbs
26 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
755
Kcal
66 g
Protein
75 g
Carbs
23 g
Fats
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Boost Your Hustle: Meal Plans for the On-the-Go Lifestyle
Busy Lives, Balanced Plates: Nourishment on the Go
Stay Fit, Stay Focused: The Power of Our Healthy Meal Plans
Power Up with Nutrition: Meal Plans for an Active You

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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