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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Edamame Vegetable Kebab Wrap
Vegetarian
star
4.5
462 Kcal
Edamame Vegetable Kebab Wrap
Protein
21 g
Carbs
56 g
Fats
19 g
Korean Seared Tofu With Stir-Fried Broccoli & Sesame Scallion Noodles
Vegetarian
star
4.5
485 Kcal
Korean Seared Tofu With Stir-Fried Broccoli & Sesame Scallion Noodles
Protein
29 g
Carbs
48 g
Fats
22 g
Spinach & Pinto Bean Quesadillas
Vegan
star
4.5
480 Kcal
Spinach & Pinto Bean Quesadillas
Protein
17 g
Carbs
67 g
Fats
15 g
Cuban Beef  Ropa Vieja With Mexican Bell Pepper Rice Mix
Beef
star
4.5
530 Kcal
Cuban Beef Ropa Vieja With Mexican Bell Pepper Rice Mix
Protein
35 g
Carbs
52 g
Fats
21 g
Cheese-Stuffed Falafel Bowl
Vegetarian
star
5.0 Rating on Reviews.io
510 Kcal
Cheese-Stuffed Falafel Bowl
Protein
17 g
Carbs
52 g
Fats
28 g
Loomi Fish With Pomegranate Pilaf
Fish
star
4.5
511 Kcal
Loomi Fish With Pomegranate Pilaf
Protein
37 g
Carbs
52 g
Fats
17 g
Riviera Vegetable Lasagna
Vegetarian
star
4.0 Rating on Reviews.io
409 Kcal
Riviera Vegetable Lasagna
Protein
17 g
Carbs
51 g
Fats
16 g
Georgian Beef Chashushuli With Oven Roasted Dual Florets
Beef
star
3.5 Rating on Reviews.io
543 Kcal
Georgian Beef Chashushuli With Oven Roasted Dual Florets
Protein
34 g
Carbs
14 g
Fats
41 g
Asian-Style Cabbage & Peanut Crunch With Braised Cottage Cheese Steak
Vegetarian
star
4.5
533 Kcal
Asian-Style Cabbage & Peanut Crunch With Braised Cottage Cheese Steak
Protein
24 g
Carbs
14 g
Fats
38 g
Spanish Fish Paprika With Batatas Bravas Wedges
Fish
star
4.5
541 Kcal
Spanish Fish Paprika With Batatas Bravas Wedges
Protein
38 g
Carbs
46 g
Fats
25 g
Garlic Butter Fish With Brava Asparagus & Spinach
Fish
star
4.3
768 Kcal
Garlic Butter Fish With Brava Asparagus & Spinach
Protein
64 g
Carbs
71 g
Fats
26 g
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
star
2.7
722 Kcal
Beef & Corn Cannelloni With Minted Tomato Sauce
Protein
64 g
Carbs
75 g
Fats
20 g
Chicken Escalope Sandwich
Chicken
star
5.0
713 Kcal
Chicken Escalope Sandwich
Protein
62 g
Carbs
69 g
Fats
21 g
Buffalo Minced Beef With Spaghetti Aglio
Beef
star
4.5
758 Kcal
Buffalo Minced Beef With Spaghetti Aglio
Protein
69 g
Carbs
73 g
Fats
21 g
Greek-Style Beef Kofta With Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta With Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Spicy Parmesan Fish With Chateaux Potatoes
Fish
star
4.7
723 Kcal
Spicy Parmesan Fish With Chateaux Potatoes
Protein
64 g
Carbs
49 g
Fats
31 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.3
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g

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FAMOUS FACES WE'VE FED

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Bader Samreen

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Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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