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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Fish Moilee With Malabar Paratha
Fish
star
5.0 Rating on Reviews.io
550 Kcal
Fish Moilee With Malabar Paratha
Protein
33 g
Carbs
45 g
Fats
27 g
Mutton Keema Goli Pulao With Burani Raita
Lamb
star
4.8 Rating on Reviews.io
531 Kcal
Mutton Keema Goli Pulao With Burani Raita
Protein
36 g
Carbs
50 g
Fats
21 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
4.3 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Claypot Chicken Tikka With Curried Florets
Chicken
star
5.0 Rating on Reviews.io
538 Kcal
Claypot Chicken Tikka With Curried Florets
Protein
34 g
Carbs
15 g
Fats
40 g
Thai Beef Larb Salad With Basil & Roasted Peanuts
Beef
star
4.5
526 Kcal
Thai Beef Larb Salad With Basil & Roasted Peanuts
Protein
34 g
Carbs
12 g
Fats
40 g
Beef Kung Pao With Peanuts, Peppers & Kaffir Lime Tossed Noodles
Beef
star
4.0 Rating on Reviews.io
531 Kcal
Beef Kung Pao With Peanuts, Peppers & Kaffir Lime Tossed Noodles
Protein
39 g
Carbs
48 g
Fats
21 g
Chickpeas Fattoush & Feta Salad
Vegetarian
star
4.3 Rating on Reviews.io
427 Kcal
Chickpeas Fattoush & Feta Salad
Protein
16 g
Carbs
53 g
Fats
17 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4 Rating on Reviews.io
508 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
36 g
Carbs
50 g
Fats
19 g
Japanese Gyudon Beef Rice Bowl
Beef
star
4.3 Rating on Reviews.io
513 Kcal
Japanese Gyudon Beef Rice Bowl
Protein
36 g
Carbs
50 g
Fats
20 g
Keto Beef Stroganoff With Cauliflower Mash
Beef
star
5.0 Rating on Reviews.io
558 Kcal
Keto Beef Stroganoff With Cauliflower Mash
Protein
36 g
Carbs
14 g
Fats
42 g
Chicken Kabob With Jewelled Rice
Chicken
star
3.8
736 Kcal
Chicken Kabob With Jewelled Rice
Protein
63 g
Carbs
77 g
Fats
21 g
Lemon Caper Fish With Ratatouille Vegetable
Fish
star
4.7
727 Kcal
Lemon Caper Fish With Ratatouille Vegetable
Protein
64 g
Carbs
70 g
Fats
18 g
Beef Tagine With Couscous
Beef
star
4.0
725 Kcal
Beef Tagine With Couscous
Protein
64 g
Carbs
78 g
Fats
18 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Beef Mince Pomodoro With Brown Butter Pasta
Beef
star
4.7
722 Kcal
Beef Mince Pomodoro With Brown Butter Pasta
Protein
64 g
Carbs
72 g
Fats
18 g
Organic Chicken Lasagna
Chicken
star
4.8
766 Kcal
Organic Chicken Lasagna
Protein
64 g
Carbs
72 g
Fats
25 g
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Chicken
star
5.0
755 Kcal
Classic Chicken Pollo Alla Parmigiana With Savory Potato Gratin
Protein
66 g
Carbs
75 g
Fats
23 g
Beef Kousa Mahshi
Beef
star
2.7
727 Kcal
Beef Kousa Mahshi
Protein
61 g
Carbs
77 g
Fats
20 g
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Chicken
star
3.6
710 Kcal
Smoky Paprika Chicken With Chateau Potatoes & Green Beans
Protein
67 g
Carbs
72 g
Fats
22 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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