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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Dark Soya Glazed Fish With Buckwheat Noodles
Fish
star
4.5
543 Kcal
Dark Soya Glazed Fish With Buckwheat Noodles
Protein
37 g
Carbs
56 g
Fats
20 g
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Fish
star
3.7 Rating on Reviews.io
541 Kcal
Balinese Fish Kari Ikan Curry With Flavourful Jasmine Rice
Protein
40 g
Carbs
48 g
Fats
21 g
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Vegetarian
star
5.0 Rating on Reviews.io
534 Kcal
Kung Pao Cottage Cheese With & Stir Fried Snow Peas And Broccoli
Protein
24 g
Carbs
14 g
Fats
38 g
Tom Yum Fish Curry With Black Bean Jasmine Rice
Fish
star
4.0 Rating on Reviews.io
558 Kcal
Tom Yum Fish Curry With Black Bean Jasmine Rice
Protein
36 g
Carbs
59 g
Fats
18 g
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
star
5.0 Rating on Reviews.io
502 Kcal
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Protein
40 g
Carbs
42 g
Fats
20 g
Andhra Green Chilli Chicken With Tawa Roti
Chicken
star
4.9 Rating on Reviews.io
528 Kcal
Andhra Green Chilli Chicken With Tawa Roti
Protein
39 g
Carbs
46 g
Fats
22 g
Fish Ambila With Masala Bhaath
Fish
star
4.5
529 Kcal
Fish Ambila With Masala Bhaath
Protein
34 g
Carbs
50 g
Fats
21 g
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad  (V)
Vegetarian
star
2.0 Rating on Reviews.io
450 Kcal
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad (V)
Protein
20 g
Carbs
52 g
Fats
18 g
Peri Peri Cottage Cheese Tortilla Pizza
Vegetarian
star
3.7 Rating on Reviews.io
585 Kcal
Peri Peri Cottage Cheese Tortilla Pizza
Protein
28 g
Carbs
53 g
Fats
25 g
Tandoori Spiced Cauliflower Quesadillas & Tangy Mango Chutney
Vegan
star
4.7 Rating on Reviews.io
458 Kcal
Tandoori Spiced Cauliflower Quesadillas & Tangy Mango Chutney
Protein
24 g
Carbs
50 g
Fats
18 g
Beef Shawarma Bowl With Pickles & Round Pita
Beef
star
4.0
784 Kcal
Beef Shawarma Bowl With Pickles & Round Pita
Protein
67 g
Carbs
77 g
Fats
24 g
Egyptian Chicken Kebab With Saffron Rice Mix
Chicken
star
2.0
727 Kcal
Egyptian Chicken Kebab With Saffron Rice Mix
Protein
64 g
Carbs
77 g
Fats
19 g
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
star
4.5
770 Kcal
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Protein
62 g
Carbs
72 g
Fats
25 g
Sundried Tomato Pesto Chicken With Quinoa Mix
Chicken
star
4.5
734 Kcal
Sundried Tomato Pesto Chicken With Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Cilantro Verde Fish With Garlic Brown Rice
Fish
star
4.5
782 Kcal
Cilantro Verde Fish With Garlic Brown Rice
Protein
65 g
Carbs
74 g
Fats
25 g
Fish & Vegetable Gumbo With Peas Quinoa Mix
Fish
star
2.0
779 Kcal
Fish & Vegetable Gumbo With Peas Quinoa Mix
Protein
67 g
Carbs
72 g
Fats
24 g
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Beef
star
4.5
748 Kcal
Creamy Beef Florentine Meatball With Olive Oil Garlic Pasta
Protein
64 g
Carbs
73 g
Fats
22 g
Mushroom Macaroni With Pulled Beef
Beef
star
4.4
759 Kcal
Mushroom Macaroni With Pulled Beef
Protein
69 g
Carbs
74 g
Fats
21 g
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
star
5.0
783 Kcal
Irish Beef Streaky Bacon Pie With Potato Mash
Protein
66 g
Carbs
75 g
Fats
28 g
Body Builder'S Wagyu Beef Burger
Beef
star
5.0
760 Kcal
Body Builder'S Wagyu Beef Burger
Protein
66 g
Carbs
75 g
Fats
25 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
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    Crafted by
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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