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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Wagyu Beef Burger Patty With Roasted Potato Skins
Beef
star
4.3 Rating on Reviews.io
507 Kcal
Wagyu Beef Burger Patty With Roasted Potato Skins
Protein
35 g
Carbs
40 g
Fats
23 g
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Beef
star
5.0 Rating on Reviews.io
531 Kcal
Cheesy Beef Cannelloni With Fresh Tomato Marinara
Protein
39 g
Carbs
47 g
Fats
21 g
Paneer Tikka Masala With Butter Toasted Naan Bread
Vegetarian
star
4.2 Rating on Reviews.io
475 Kcal
Paneer Tikka Masala With Butter Toasted Naan Bread
Protein
21 g
Carbs
55 g
Fats
19 g
Sweet Potato & Chickpea Katsu With Steamed Sushi Rice & Curry Sauce
Vegan
star
4.5
499 Kcal
Sweet Potato & Chickpea Katsu With Steamed Sushi Rice & Curry Sauce
Protein
24 g
Carbs
58 g
Fats
19 g
Pollo Alla Cacciatore With Griddle Roasted Basil Garlic Vegetables
Chicken
star
4.0 Rating on Reviews.io
554 Kcal
Pollo Alla Cacciatore With Griddle Roasted Basil Garlic Vegetables
Protein
32 g
Carbs
12 g
Fats
42 g
Sesame Crusted Fish With Keto Chop Vegetable
Fish
star
3.7 Rating on Reviews.io
562 Kcal
Sesame Crusted Fish With Keto Chop Vegetable
Protein
32 g
Carbs
14 g
Fats
42 g
Mediterranean Fish With Linguine
Fish
star
4.8 Rating on Reviews.io
545 Kcal
Mediterranean Fish With Linguine
Protein
35 g
Carbs
50 g
Fats
20 g
Beef  Piccata With Orzo Pasta
Beef
star
5.0 Rating on Reviews.io
527 Kcal
Beef Piccata With Orzo Pasta
Protein
36 g
Carbs
53 g
Fats
19 g
Patiyala Tawa Fish Fry With Fenugreek Roti
Fish
star
4.5 Rating on Reviews.io
515 Kcal
Patiyala Tawa Fish Fry With Fenugreek Roti
Protein
33 g
Carbs
53 g
Fats
19 g
Coconut Lime Fish Moilee With Pumpkin Pilaf
Fish
star
4.8 Rating on Reviews.io
547 Kcal
Coconut Lime Fish Moilee With Pumpkin Pilaf
Protein
34 g
Carbs
49 g
Fats
25 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
745 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
65 g
Carbs
72 g
Fats
23 g
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Chicken
star
5.0
734 Kcal
Moroccan Spiced Chicken With Apricot Bulgur Wheat
Protein
64 g
Carbs
77 g
Fats
22 g
Braised Beef Ragu Over Artisan Pappardelle Pasta
Beef
star
4.1
745 Kcal
Braised Beef Ragu Over Artisan Pappardelle Pasta
Protein
65 g
Carbs
77 g
Fats
21 g
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Beef
star
4.8
734 Kcal
Mexican Ground Beef Bowl With Avocado & Red Kidney Bean Rice
Protein
65 g
Carbs
74 g
Fats
20 g
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Chicken
star
4.1
742 Kcal
Japanese Chicken Katsu Curry With Pickled Ginger Rice
Protein
65 g
Carbs
76 g
Fats
21 g
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Fish
star
5.0
754 Kcal
Baked Fish With Lemon Herb Crust & Roasted Asparagus And Sweet Potato
Protein
63 g
Carbs
70 g
Fats
25 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
3.5
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
Coconut Lime Fish Moilee With Pumpkin Pilaf
Fish
star
4.8
775 Kcal
Coconut Lime Fish Moilee With Pumpkin Pilaf
Protein
63 g
Carbs
70 g
Fats
27 g
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Chicken
star
4.8
758 Kcal
Cajun Spiced Chicken Breast With Dirty Rice & Beans
Protein
65 g
Carbs
75 g
Fats
22 g
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.3
752 Kcal
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Protein
65 g
Carbs
72 g
Fats
24 g

The UAE's #1
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  • 2M+ Meals Delivered
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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

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Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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