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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Fish Bukhari
Fish
star
4.8 Rating on Reviews.io
530 Kcal
Fish Bukhari
Protein
38 g
Carbs
53 g
Fats
19 g
Paneer Tikka Biryani
Vegetarian
star
4.3 Rating on Reviews.io
551 Kcal
Paneer Tikka Biryani
Protein
25 g
Carbs
54 g
Fats
21 g
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Vegetarian
star
5.0 Rating on Reviews.io
460 Kcal
Persian Feta, Walnut, Kalamata Olive & Tomato Salad With Greek Vinaigrette
Protein
16 g
Carbs
15 g
Fats
39 g
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
Vegan
star
5.0 Rating on Reviews.io
500 Kcal
Snow Peas & Tofu Thai Curry With Coconut Hom Mali Rice
Protein
27 g
Carbs
49 g
Fats
25 g
Arabic Baked Falafel With Hummus & Pita Bread
Vegetarian
star
5.0 Rating on Reviews.io
496 Kcal
Arabic Baked Falafel With Hummus & Pita Bread
Protein
18 g
Carbs
64 g
Fats
20 g
Mom Special Wholemeal Beef Burger
Beef
star
4.9 Rating on Reviews.io
511 Kcal
Mom Special Wholemeal Beef Burger
Protein
38 g
Carbs
48 g
Fats
21 g
Pasta Free Chicken Lasagna
Chicken
star
2.0 Rating on Reviews.io
556 Kcal
Pasta Free Chicken Lasagna
Protein
35 g
Carbs
15 g
Fats
40 g
Hearty Beef Stroganoff With Herbed Quinoa Rice
Beef
star
4.3 Rating on Reviews.io
531 Kcal
Hearty Beef Stroganoff With Herbed Quinoa Rice
Protein
39 g
Carbs
48 g
Fats
21 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3 Rating on Reviews.io
521 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
37 g
Carbs
51 g
Fats
20 g
Saag Wala Murgh With Maki Ka Roti
Chicken
star
4.6 Rating on Reviews.io
536 Kcal
Saag Wala Murgh With Maki Ka Roti
Protein
32 g
Carbs
55 g
Fats
23 g
Slow Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.0
713 Kcal
Slow Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
17 g
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
star
4.0
737 Kcal
Greek-Style Beef Kofta & Whole Wheat Pita
Protein
66 g
Carbs
72 g
Fats
23 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Mom Special Wholemeal Beef Burger
Beef
star
4.9
729 Kcal
Mom Special Wholemeal Beef Burger
Protein
68 g
Carbs
71 g
Fats
22 g
Italian Gremolata Fish & Roast Medley Vegetables
Fish
star
5.0
748 Kcal
Italian Gremolata Fish & Roast Medley Vegetables
Protein
68 g
Carbs
72 g
Fats
23 g
Chicken Shawarma Bowl
Chicken
star
3.8
751 Kcal
Chicken Shawarma Bowl
Protein
68 g
Carbs
72 g
Fats
23 g
Chicken Florentine With Rice Quinoa Mix
Chicken
star
3.7
734 Kcal
Chicken Florentine With Rice Quinoa Mix
Protein
61 g
Carbs
73 g
Fats
23 g
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
star
4.4
741 Kcal
Fricassee A La Chicken & Mushroom With Spinach Rice - Quinoa Mix
Protein
59 g
Carbs
81 g
Fats
21 g
Gyro Beef Bowl With Feta And Garlic Yogurt
Beef
star
5.0
732 Kcal
Gyro Beef Bowl With Feta And Garlic Yogurt
Protein
69 g
Carbs
71 g
Fats
20 g
Chilly Fish With Chow Mein Noodles
Fish
star
4.2
757 Kcal
Chilly Fish With Chow Mein Noodles
Protein
59 g
Carbs
69 g
Fats
27 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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