Healthy Lunch & Dinner Plans

Balanced office lunch, effortless home dinner

UAE’s #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

Our Weekly Menu

Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
Fish
Herb Olive Crusted Fish With Fried Rice & Quinoa Mix
star
4.5
536
Kcal
37 g
Protein
51 g
Carbs
20 g
Fats
Creamy Garlic Parmesan Chicken With Wilted Spinach
Chicken
Creamy Garlic Parmesan Chicken With Wilted Spinach
star
3.0 Rating on Reviews.io
526
Kcal
34 g
Protein
10 g
Carbs
40 g
Fats
Beef & Corn Cannelloni With Minted Tomato Sauce
Beef
Beef & Corn Cannelloni With Minted Tomato Sauce
star
4.5
576
Kcal
41 g
Protein
58 g
Carbs
21 g
Fats
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad  (V)
Vegetarian
Basil Grilled Vegetable Sandwich With Fresh Mozzarella & Olive Gherkin Salad (V)
star
1.0 Rating on Reviews.io
450
Kcal
20 g
Protein
52 g
Carbs
18 g
Fats
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
Fish
Roasted Fish With Pomegranate Molasses Braised Onion Peppers & Khubz
star
4.5
513
Kcal
36 g
Protein
48 g
Carbs
19 g
Fats
Lentil Mozzarella Balls With Butter Garlic Pasta
Vegetarian
Lentil Mozzarella Balls With Butter Garlic Pasta
star
4.5
493
Kcal
22 g
Protein
62 g
Carbs
18 g
Fats
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
Beef
Wagyu Beef Burger Bowl With Baked Tomato And Mushroom
star
4.5
545
Kcal
34 g
Protein
13 g
Carbs
41 g
Fats
Riviera Vegetable Lasagna
Vegetarian
Riviera Vegetable Lasagna
star
4.5
409
Kcal
17 g
Protein
51 g
Carbs
16 g
Fats
Whole Wheat Tortilla Pizza Chicken & Red Beans
Chicken
Whole Wheat Tortilla Pizza Chicken & Red Beans
star
4.5
515
Kcal
38 g
Protein
48 g
Carbs
21 g
Fats
Spicy Zhoug Fish With Zhoug-Spiced Freekeh
Fish
Spicy Zhoug Fish With Zhoug-Spiced Freekeh
star
4.5
507
Kcal
34 g
Protein
47 g
Carbs
21 g
Fats
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
Beef
Hungarian Beef Stew With Mushroom Mash Potatoes Mix
star
4.5
716
Kcal
66 g
Protein
71 g
Carbs
23 g
Fats
Bellpepper And Caper Fish With Carrot Broken Wheat
Fish
Bellpepper And Caper Fish With Carrot Broken Wheat
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
Beef
Seared Beef Patties With Herby Tomato Chutney & Chickpeas Quinoa Mix
star
4.5
721
Kcal
63 g
Protein
76 g
Carbs
20 g
Fats
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
Mongolian Beef & Broccoli With Burnt Garlic Rice
star
4.5
726
Kcal
64 g
Protein
74 g
Carbs
20 g
Fats
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
Chicken
Fajitas Style Chicken With Cajun Fragrant Quinoa & Rice Mix
star
4.5
731
Kcal
63 g
Protein
77 g
Carbs
21 g
Fats
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
Fish
Herb Lemon Crusted Fish With Baby Potatoes And Tomato
star
4.5
688
Kcal
65 g
Protein
53 g
Carbs
25 g
Fats
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
Chicken
Cheese Stuffed Chicken Breast With Brown Sauce & Roasted Potatoes With Spinach
star
4.5
745
Kcal
66 g
Protein
79 g
Carbs
20 g
Fats
Beef & Bean Macaroni Casserole
Beef
Beef & Bean Macaroni Casserole
star
4.5
752
Kcal
68 g
Protein
75 g
Carbs
20 g
Fats
Irish Beef Streaky Bacon Pie With Potato Mash
Beef
Irish Beef Streaky Bacon Pie With Potato Mash
star
4.5
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
Fish
Cajun Spiced Fish With Caponata Veggie And Roasted Potato
star
4.5
742
Kcal
62 g
Protein
71 g
Carbs
24 g
Fats

Featured in

Khaleej Times
Gulf news 2
Good Food 2
Time out

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter - Virgin Radio Dubai

Rachel Lally

Rachel Lally

Boxer - UBO World & International Champion

Musa-Beegun

Musa Beegun

Semi Pro Footballer and Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete 

Bader-Samreen

Faizan Anwar

Professional Boxer; WBA Intercontinental Champion

Farris-Al-Raqqad

Farris Al Raqqad

Presenter - Dubai One TV

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

PFL Light Heavyweight Champion

Bader-Samreen

Jeremy Buendia

4x Olympia Champ - Bodybuilding 

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

2x Mr. Olympia

2,000,000+ Meals Delivered

They tried it, here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

Your Chef, In Your Pocket

Anytime, anywhere. Download the Meals on Me App Now.
  • Exclusive App-only offers
  • Browse Menus & Manage Plans
  • Select your
    meals on-the-go
Get Meals on Me App
call Chat with us