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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Our Weekly Menu

Keto Beef Stroganoff With Cauliflower Mash
Beef
star
5.0 Rating on Reviews.io
558 Kcal
Keto Beef Stroganoff With Cauliflower Mash
Protein
36 g
Carbs
14 g
Fats
42 g
Mapo Tofu With Edamame Jasmine Rice
Vegan
star
4.5 Rating on Reviews.io
448 Kcal
Mapo Tofu With Edamame Jasmine Rice
Protein
26 g
Carbs
51 g
Fats
18 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5.0 Rating on Reviews.io
508 Kcal
Middle Eastern Spiced Fish With Brown Onion Rice
Protein
32 g
Carbs
52 g
Fats
20 g
New York-Style Beef Burger With Matured Cheddar Cheese
Beef
star
5.0 Rating on Reviews.io
505 Kcal
New York-Style Beef Burger With Matured Cheddar Cheese
Protein
36 g
Carbs
48 g
Fats
21 g
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
Fish
star
5.0 Rating on Reviews.io
544 Kcal
Pesto Glazed Fish With Roasted Cheesy Cherry Tomatoes And Zucchini Bake
Protein
34 g
Carbs
13 g
Fats
40 g
Russian Smoked Beef & Penne Pasta
Beef
star
4.3 Rating on Reviews.io
524 Kcal
Russian Smoked Beef & Penne Pasta
Protein
38 g
Carbs
51 g
Fats
20 g
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Vegan
star
3.5 Rating on Reviews.io
520 Kcal
Middle-Eastern Vegetable Pilaf With Spiced Tofu & Chickpeas
Protein
27 g
Carbs
58 g
Fats
23 g
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Chicken
star
4.0 Rating on Reviews.io
506 Kcal
Indonesian Slow Cooked Chicken Curry With Turmeric Rice
Protein
38 g
Carbs
50 g
Fats
19 g
Fish Moilee With Malabar Paratha
Fish
star
5.0 Rating on Reviews.io
550 Kcal
Fish Moilee With Malabar Paratha
Protein
33 g
Carbs
45 g
Fats
27 g
Mac & Cheese Casserole
Vegetarian
star
5.0 Rating on Reviews.io
436 Kcal
Mac & Cheese Casserole
Protein
22 g
Carbs
50 g
Fats
17 g
Beef Dawood Basha With Rice Vermicelli
Beef
star
4.3
724 Kcal
Beef Dawood Basha With Rice Vermicelli
Protein
64 g
Carbs
77 g
Fats
20 g
Honey & Garlic Fish With Teriyaki Noodle
Fish
star
5.0
729 Kcal
Honey & Garlic Fish With Teriyaki Noodle
Protein
57 g
Carbs
63 g
Fats
27 g
Slow Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.0
713 Kcal
Slow Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
17 g
Red Chermoula Spiced Fish With Pine Nut Rice
Fish
star
5.0
757 Kcal
Red Chermoula Spiced Fish With Pine Nut Rice
Protein
62 g
Carbs
74 g
Fats
25 g
British Indian Chicken Curry With Wild Rice
Chicken
star
4.0
751 Kcal
British Indian Chicken Curry With Wild Rice
Protein
63 g
Carbs
77 g
Fats
22 g
Lebanese Grilled Chicken With Brown Orzo Rice
Chicken
star
3.0
748 Kcal
Lebanese Grilled Chicken With Brown Orzo Rice
Protein
63 g
Carbs
79 g
Fats
20 g
Caspian Tuna Bowl  With Sweet Potato, Edamame & Scallions
Fish
star
5.0
734 Kcal
Caspian Tuna Bowl With Sweet Potato, Edamame & Scallions
Protein
60 g
Carbs
71 g
Fats
22 g
Whole Wheat Chicken & Bean Quesadilla
Chicken
star
4.4
746 Kcal
Whole Wheat Chicken & Bean Quesadilla
Protein
66 g
Carbs
70 g
Fats
21 g
Bangkok River Fish Curry With Basil Rice
Fish
star
4.0
780 Kcal
Bangkok River Fish Curry With Basil Rice
Protein
61 g
Carbs
74 g
Fats
26 g
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
star
3.7
727 Kcal
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Protein
58 g
Carbs
71 g
Fats
25 g

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FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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