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Goal-Based Meal Plans

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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Indian

Comforting Indian Flavours

Our Weekly Menu

Creamy Dill Pepper Fish And Ratatouille Vegetables
Fish
star
4.5
529 Kcal
Creamy Dill Pepper Fish And Ratatouille Vegetables
Protein
30 g
Carbs
13 g
Fats
40 g
Nellore Chicken Biryani With Onion Tomato Raita
Chicken
star
4.0 Rating on Reviews.io
521 Kcal
Nellore Chicken Biryani With Onion Tomato Raita
Protein
36 g
Carbs
50 g
Fats
20 g
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Beef
star
3.0 Rating on Reviews.io
557 Kcal
Norwegian Beef Medallions With Griddled Brussels, Cauliflower And Creamy Mixed Mushroom Sauce
Protein
35 g
Carbs
12 g
Fats
43 g
Semolina Fried Fish With Mango Chili Chutney & Parotta
Fish
star
4.7 Rating on Reviews.io
550 Kcal
Semolina Fried Fish With Mango Chili Chutney & Parotta
Protein
34 g
Carbs
50 g
Fats
23 g
Tala Hua Gosht With Lemon Rice
Lamb
star
4.6 Rating on Reviews.io
552 Kcal
Tala Hua Gosht With Lemon Rice
Protein
34 g
Carbs
49 g
Fats
25 g
Citrus-Marinated Carne Asada With Charred Corn Rice & Guacamole
Beef
star
3.6 Rating on Reviews.io
503 Kcal
Citrus-Marinated Carne Asada With Charred Corn Rice & Guacamole
Protein
36 g
Carbs
51 g
Fats
19 g
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
star
4.9 Rating on Reviews.io
527 Kcal
Vietnamese Chicken Curry With Steamed Jasmine Rice
Protein
38 g
Carbs
53 g
Fats
20 g
Truffled Beef & Wild Mushroom With Garlic Kale Cauliflower Sauté
Beef
star
3.9 Rating on Reviews.io
517 Kcal
Truffled Beef & Wild Mushroom With Garlic Kale Cauliflower Sauté
Protein
32 g
Carbs
12 g
Fats
40 g
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
Vegetarian
star
4.0 Rating on Reviews.io
460 Kcal
Grilled Halloumi Salad With Spicy Kalamata, Basil Cucumber And Cilantro Dressing
Protein
22 g
Carbs
14 g
Fats
39 g
Roasted Mutton Pulao With Cucumber Raita
Lamb
star
4.3 Rating on Reviews.io
547 Kcal
Roasted Mutton Pulao With Cucumber Raita
Protein
38 g
Carbs
50 g
Fats
22 g
Chipotle Chicken And Bean Burrito Wrap
Chicken
star
4.5
758 Kcal
Chipotle Chicken And Bean Burrito Wrap
Protein
64 g
Carbs
75 g
Fats
23 g
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
star
4.6
762 Kcal
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Protein
61 g
Carbs
71 g
Fats
25 g
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
star
4.5
732 Kcal
Korean Kimchi Chicken With Scallion Fried Rice
Protein
65 g
Carbs
75 g
Fats
20 g
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
star
4.6
762 Kcal
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Protein
62 g
Carbs
77 g
Fats
22 g
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
star
5.0
742 Kcal
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Protein
68 g
Carbs
71 g
Fats
22 g
Maple Glazed Grilled Fish And  Quinoa With Yogurt Dill Sauce
Fish
star
4.4
755 Kcal
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Protein
66 g
Carbs
72 g
Fats
22 g
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
star
5.0
747 Kcal
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Protein
65 g
Carbs
73 g
Fats
23 g
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
star
4.5
763 Kcal
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Protein
62 g
Carbs
72 g
Fats
25 g
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
star
4.3
741 Kcal
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Protein
67 g
Carbs
75 g
Fats
22 g
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
star
4.3
717 Kcal
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Protein
67 g
Carbs
55 g
Fats
28 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
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    Meals Delivered
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    on Trustpilot
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  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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