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Lunch & Dinner for Busy Professionals

Calorie-counted meals from 400-600 Kcal

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Our Weekly Menu

Kolkata Style Hot Garlic Vegetable Chow Mein
Vegetarian
star
3.0 Rating on Reviews.io
486 Kcal
Kolkata Style Hot Garlic Vegetable Chow Mein
Protein
20 g
Carbs
61 g
Fats
18 g
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Chicken
star
3.5 Rating on Reviews.io
537 Kcal
Smokey Butter Chicken Pasta With Chili Garlic Bread Slice
Protein
35 g
Carbs
52 g
Fats
21 g
Spiced Mango Chicken Curry With Coconut Basil Rice
Chicken
star
4.0 Rating on Reviews.io
526 Kcal
Spiced Mango Chicken Curry With Coconut Basil Rice
Protein
37 g
Carbs
45 g
Fats
22 g
Chicken Marbella With Cauliflower And Peppers
Chicken
star
4.5
548 Kcal
Chicken Marbella With Cauliflower And Peppers
Protein
36 g
Carbs
11 g
Fats
40 g
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Beef
star
5.0 Rating on Reviews.io
553 Kcal
Thai Chilli Minced Beef With Peanuts And Zucchini Noodles
Protein
35 g
Carbs
11 g
Fats
41 g
Olive-Mint Grilled Fish  With Ratatouille And  Sour Dough Toast
Fish
star
5.0 Rating on Reviews.io
489 Kcal
Olive-Mint Grilled Fish With Ratatouille And Sour Dough Toast
Protein
35 g
Carbs
40 g
Fats
21 g
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Fish
star
4.5
536 Kcal
Curried Coconut Fish With Turmeric Cauliflower Rice And Sauteed Greens
Protein
31 g
Carbs
13 g
Fats
40 g
Sweet And Sour Eggplant And Cottage Cheese  With Steamed Rice
Vegetarian
star
3.0 Rating on Reviews.io
468 Kcal
Sweet And Sour Eggplant And Cottage Cheese With Steamed Rice
Protein
19 g
Carbs
53 g
Fats
20 g
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Chicken
star
4.4 Rating on Reviews.io
516 Kcal
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
Protein
38 g
Carbs
51 g
Fats
18 g
Slow-Cooked Beef Mloukhieh And Peas Pilaf
Beef
star
1.0 Rating on Reviews.io
508 Kcal
Slow-Cooked Beef Mloukhieh And Peas Pilaf
Protein
34 g
Carbs
48 g
Fats
20 g
Beef And Broccoli Linguine With Garlic Soy Glaze
Beef
star
4.3
751 Kcal
Beef And Broccoli Linguine With Garlic Soy Glaze
Protein
62 g
Carbs
73 g
Fats
20 g
Roasted Beef And Root Vegetable Bake
Beef
star
4.3
725 Kcal
Roasted Beef And Root Vegetable Bake
Protein
66 g
Carbs
73 g
Fats
21 g
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Fish
star
4.4
763 Kcal
Paprika & Orange Roasted Fish With Quinoa And Bell Peppers
Protein
63 g
Carbs
70 g
Fats
25 g
Pepper Beef Medallion With Cheesy Mashed Potato
Beef
star
3.7
755 Kcal
Pepper Beef Medallion With Cheesy Mashed Potato
Protein
66 g
Carbs
70 g
Fats
27 g
Maple Dijon Roast Chicken With Thyme Potatoes
Chicken
star
3.6
746 Kcal
Maple Dijon Roast Chicken With Thyme Potatoes
Protein
64 g
Carbs
75 g
Fats
24 g
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Fish
star
4.5
764 Kcal
Creamy Fish And Vegetable Medley With Lemon Brown Rice
Protein
62 g
Carbs
71 g
Fats
25 g
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Fish
star
4.5
768 Kcal
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
Protein
66 g
Carbs
72 g
Fats
24 g
Beef And Black Bean Chili With Brown Rice
Beef
star
4.4
757 Kcal
Beef And Black Bean Chili With Brown Rice
Protein
64 g
Carbs
78 g
Fats
22 g
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Fish
star
4.0
773 Kcal
Miso Butter Fish With Bok Choy And Steamed Jasmine Rice
Protein
61 g
Carbs
78 g
Fats
24 g
Hoisin-Ginger Chicken With Savory Lo Mein
Chicken
star
4.7
750 Kcal
Hoisin-Ginger Chicken With Savory Lo Mein
Protein
65 g
Carbs
73 g
Fats
23 g

The UAE's #1
Diet-Friendly Meal Brand

  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
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