MEAL PLAN
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Athlete Meal Plan
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Chicken
star
4.2
Mediterranean Chicken Wrap With Hummus & Greek Salad
1038 Kcal
Protein
82 g
Carbs
99 g
Fats
39 g
Beef
star
3.5
Steak Au Poivre With Potato Fondant & Charred Leeks
1002 Kcal
Protein
87 g
Carbs
98 g
Fats
34 g
Fish
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5
Chilly Fish With Chow Mein Noodles
1023 Kcal
Protein
80 g
Carbs
101 g
Fats
33 g
Chicken
star
4.5
Lemon-Thyme Chicken Breast With Roasted Root Vegetable Medley
1017 Kcal
Protein
82 g
Carbs
110 g
Fats
29 g
Beef
star
3.5
Beef Kousa Mahshi
1030 Kcal
Protein
80 g
Carbs
111 g
Fats
31 g
Fish
star
5
Arabic Spiced Fish Curry With Turkish Sumac Rice
1050 Kcal
Protein
82 g
Carbs
106 g
Fats
32 g
Fish
star
3
Garlic-Herb Fish With Roasted Carrots & Pearl Couscous
1041 Kcal
Protein
82 g
Carbs
106 g
Fats
30 g
Beef
star
4
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
1006 Kcal
Protein
85 g
Carbs
106 g
Fats
32 g
Chicken
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5
Organic Chicken Lasagna
1022 Kcal
Protein
79 g
Carbs
103 g
Fats
33 g
Beef
star
4
Beef Mince Pomodoro With Brown Butter Pasta
1026 Kcal
Protein
79 g
Carbs
110 g
Fats
31 g
Beef
star
5
Beef Dawood Basha With Rice Vermicelli
1059 Kcal
Protein
85 g
Carbs
118 g
Fats
30 g
Chicken
star
4
Chicken Gyro Bowl
1083 Kcal
Protein
87 g
Carbs
120 g
Fats
30 g
Fish
star
5
Panko Crusted Fish Curry Bowl With Sweet Corn Rice
1038 Kcal
Protein
76 g
Carbs
119 g
Fats
29 g
Fish
star
4
Fish Tagine With Couscous
1062 Kcal
Protein
78 g
Carbs
111 g
Fats
34 g
Fish
star
4
Fish Cakes With Peas & Sweet Potatoes
1039 Kcal
Protein
81 g
Carbs
104 g
Fats
33 g
Chicken
star
5
Slow Cooked Chicken Curry With Wild Rice Mix
1055 Kcal
Protein
80 g
Carbs
118 g
Fats
32 g
Beef
star
5
Korean Bulgogi Beef With Kimchi & Rice
1012 Kcal
Protein
84 g
Carbs
106 g
Fats
30 g
Chicken
star
3.5
Thai Red Chicken Curry With Bamboo Shoots & Jasmine Rice
1015 Kcal
Protein
82 g
Carbs
110 g
Fats
30 g
Chicken
star
4.4
Tamarind Curry-Braised Chicken With Lo Mein Noodles
1013 Kcal
Protein
77 g
Carbs
101 g
Fats
36 g
Beef
star
5
Shanghai Street Beef & Broccoli With Scallion Edamame Rice
1037 Kcal
Protein
82 g
Carbs
116 g
Fats
30 g
Beef
star
5
Slow-Cooked Beef Stew With Egyptian Vermicelli Rice
1030 Kcal
Protein
82 g
Carbs
109 g
Fats
30 g
Beef
star
5
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
1018 Kcal
Protein
85 g
Carbs
102 g
Fats
35 g
Chicken
star
5
Chicken Kabob With Jewelled Rice
1020 Kcal
Protein
81 g
Carbs
112 g
Fats
29 g
Fish
star
5
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
1028 Kcal
Protein
84 g
Carbs
104 g
Fats
31 g
Chicken
star
3
Chicken Florentine With Rice Quinoa Mix
1030 Kcal
Protein
74 g
Carbs
118 g
Fats
30 g
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Ajman
Al Ain
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Sharjah
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Beef
Chicken
Fish
Select Your Meal Package
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2800-3200 Kcal
Build Your Athlete Meal Plan
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
Select
Change Plan
2200-2300 Kcal
Lunch + Dinner + Snack
Protein
165-180 g
Carbs
200-250 g
Fats
65-75 g
Select
Change Plan
2700-2750 Kcal
Breakfast + Lunch + Dinner
Protein
215-225 g
Carbs
250-300 g
Fats
70-80 g
Select
Change Plan
2800-3200 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
Select
Change Plan
1220-1280 Kcal
Lunch + Snack
Protein
85-100 g
Carbs
125-135 g
Fats
35-45 g
Select
Change Plan
1850-1950 Kcal
Breakfast + Lunch + Snack
Protein
145-155 g
Carbs
50-60 g
Fats
190-215 g
Select
Change Plan
1690-1750 Kcal
Breakfast + Dinner
Protein
130-140 g
Carbs
160-220 g
Fats
45-55 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
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Subtotal
(Ex. VAT)
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Eat Clean/No GMO/ Not Artificial
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