MEAL PLAN
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Meal Plan
Preview Our Dishes
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Lamb
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3.5
Tabil Spiced Lamb Gyro Bowl
1042 Kcal
Protein
83 g
Carbs
101 g
Fats
38 g
Chicken
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5
Chicken Tikka With Minted Pilaf
1062 Kcal
Protein
70 g
Carbs
112 g
Fats
39 g
Fish
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4.8
Spicy Parmesan Fish With Chateaux Potatoes
934 Kcal
Protein
79 g
Carbs
61 g
Fats
44 g
Fish
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5
Yellow Gremolata Fish With Roasted Potatoes
949 Kcal
Protein
84 g
Carbs
78 g
Fats
35 g
Chicken
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4.9
Chicken Fattoush Bowl With Farro
1005 Kcal
Protein
83 g
Carbs
105 g
Fats
29 g
Chicken
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4
British Indian Chicken Curry With Wild Rice
1055 Kcal
Protein
75 g
Carbs
113 g
Fats
35 g
Lamb
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5
Lamb Mansaf With Couscous
1052 Kcal
Protein
82 g
Carbs
92 g
Fats
40 g
Beef
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5
Beef Gyro Bowl With Feta & Garlic Yogurt
1035 Kcal
Protein
88 g
Carbs
109 g
Fats
32 g
Fish
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4.2
Tom Yum Fish Curry With Black Bean Jasmine Rice
1055 Kcal
Protein
81 g
Carbs
104 g
Fats
33 g
Beef
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4.7
Middle Eastern Rice Bowl With Sumac Beef Kofta
1023 Kcal
Protein
84 g
Carbs
108 g
Fats
30 g
Fish
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5
One-Pot Lemon And Bell Pepper Orzo With Creamy Garlic Fish
1047 Kcal
Protein
82 g
Carbs
99 g
Fats
36 g
Beef
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4
Beef & Corn Cannelloni With Minted Tomato Sauce
1009 Kcal
Protein
84 g
Carbs
103 g
Fats
31 g
Beef
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4.1
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
1004 Kcal
Protein
90 g
Carbs
104 g
Fats
29 g
Chicken
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3.8
Egyptian Chicken Kebab With Saffron Rice Mix
1003 Kcal
Protein
82 g
Carbs
105 g
Fats
30 g
Chicken
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4.7
Slow-Cooked Chicken Curry With Wild Rice Mix
1055 Kcal
Protein
80 g
Carbs
119 g
Fats
32 g
Chicken
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4.9
Chicken Escalope Sandwich
1030 Kcal
Protein
80 g
Carbs
109 g
Fats
31 g
Beef
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4
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
1032 Kcal
Protein
86 g
Carbs
109 g
Fats
28 g
Beef
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4
Beef Shawarma Bowl With Pickles & Round Pita
1041 Kcal
Protein
88 g
Carbs
106 g
Fats
31 g
Beef
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4.4
Mushroom Macaroni With Pulled Beef
1040 Kcal
Protein
89 g
Carbs
101 g
Fats
32 g
Beef
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5
Mutton Doner Bowl With Roasted Vegetables And Rice
1025 Kcal
Protein
70 g
Carbs
104 g
Fats
39 g
Chicken
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4.6
Persian Chicken Kebab With Zereshk Polo
1036 Kcal
Protein
84 g
Carbs
113 g
Fats
29 g
Chicken
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4.5
Creamy Chicken & Spinach With Olive Orzo
1021 Kcal
Protein
76 g
Carbs
107 g
Fats
29 g
Beef
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4
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
1034 Kcal
Protein
90 g
Carbs
104 g
Fats
29 g
Chicken
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4.4
Almondine Chicken With Potatoes Anna
1012 Kcal
Protein
92 g
Carbs
77 g
Fats
41 g
Beef
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4.8
Beef & Bean Cannelloni With Basil Pomodoro Sauce
1031 Kcal
Protein
86 g
Carbs
109 g
Fats
28 g
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Beef
Chicken
Fish
Select Your Meal Package
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2800-3200 Kcal
Build Your Athlete Meal Plan
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
Select
Change Plan
2200-2300 Kcal
Lunch + Dinner + Snack
Protein
165-180 g
Carbs
200-250 g
Fats
65-75 g
Select
Change Plan
2700-2750 Kcal
Breakfast + Lunch + Dinner
Protein
215-225 g
Carbs
250-300 g
Fats
70-80 g
Select
Change Plan
2800-3200 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
210-240 g
Carbs
315-360 g
Fats
70-90 g
Select
Change Plan
1220-1280 Kcal
Lunch + Snack
Protein
85-100 g
Carbs
125-135 g
Fats
35-45 g
Select
Change Plan
1850-1950 Kcal
Breakfast + Lunch + Snack
Protein
145-155 g
Carbs
50-60 g
Fats
190-215 g
Select
Change Plan
1690-1750 Kcal
Breakfast + Dinner
Protein
130-140 g
Carbs
160-220 g
Fats
45-55 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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WED
THU
FRI
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