LOW CAL Meal Plan
Double smashed beef burger with caramelized onion and gherkins
Beef
Double smashed beef burger with caramelized onion and gherkins
star
4.5
Available on: 18 Mar
413
Kcal
36 g
Protein
45 g
Carbs
10 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew with Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew with Spicy Sweetcorn Pilaf
star
4.5
Available on: 17 Mar
413
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Beef Chimichurri Steak & Quinoa Bowl
Beef
Beef Chimichurri Steak & Quinoa Bowl
star
4.5
Available on: 18 Mar
399
Kcal
30 g
Protein
40 g
Carbs
14 g
Fats
Rustic Chicken Soubise with Potato Fondants, Sauteed Carrot & Leek Mix
Chicken
Rustic Chicken Soubise with Potato Fondants, Sauteed Carrot & Leek Mix
star
4.5
Available on: 18 Mar
408
Kcal
31 g
Protein
45 g
Carbs
12 g
Fats
Savory Beef-Stuffed Cabbage Parcels with Sun-Roasted Tomato Sauce & Lemon Couscous
Beef
Savory Beef-Stuffed Cabbage Parcels with Sun-Roasted Tomato Sauce & Lemon Couscous
star
4.5
Available on: 16 Mar
405
Kcal
31 g
Protein
42 g
Carbs
14 g
Fats
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
Chicken
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
star
4.5
Available on: 19 Mar
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
star
4.5
Available on: 20 Mar
412
Kcal
32 g
Protein
43 g
Carbs
12 g
Fats
Creamy Chicken Tetrazzini with Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini with Balsamic Garden Salad
star
4.5
Available on: 19 Mar
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Vietnamese Chicken Curry with Steamed jasmine Rice
Chicken
Vietnamese Chicken Curry with Steamed jasmine Rice
star
4.5
Available on: 16 Mar
411
Kcal
32 g
Protein
42 g
Carbs
14 g
Fats
Beef Meatballs in Cajun Cream Sauce with linguine
Beef
Beef Meatballs in Cajun Cream Sauce with linguine
star
4.5
Available on: 15 Mar
423
Kcal
35 g
Protein
42 g
Carbs
10 g
Fats
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
Fish
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
star
4.5
Available on: 20 Mar
416
Kcal
31 g
Protein
43 g
Carbs
13 g
Fats
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
4.5
Available on: 18 Mar
406
Kcal
33 g
Protein
43 g
Carbs
12 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 19 Mar
415
Kcal
27 g
Protein
44 g
Carbs
16 g
Fats
Sesame Crusted Tuna with Quinoa rice mix and Tahini lemon Sauce
Fish
Sesame Crusted Tuna with Quinoa rice mix and Tahini lemon Sauce
star
4.5
Available on: 15 Mar
412
Kcal
30 g
Protein
37 g
Carbs
16 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes and tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes and tzatziki Sauce
star
4.5
Available on: 17 Mar
408
Kcal
32 g
Protein
46 g
Carbs
12 g
Fats
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
Available on: 17 Mar
404
Kcal
36 g
Protein
40 g
Carbs
12 g
Fats
Green Garden Beef Roast with Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast with Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
Available on: 17 Mar
414
Kcal
34 g
Protein
40 g
Carbs
15 g
Fats
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
Beef
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
star
4.5
Available on: 20 Mar
423
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Velvety Garlic Fish Sauté with Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté with Sweet Onion-Glazed Pasta
star
4.5
Available on: 18 Mar
423
Kcal
33 g
Protein
40 g
Carbs
15 g
Fats
Thai grilled Fish with Coconut lime rice and som tum salad
Fish
Thai grilled Fish with Coconut lime rice and som tum salad
star
4.5
Available on: 19 Mar
418
Kcal
35 g
Protein
40 g
Carbs
13 g
Fats
Roast Chicken With Mushroom Duxelles & quinoa rice mix
Chicken
Roast Chicken With Mushroom Duxelles & quinoa rice mix
star
4.5
Available on: 16 Mar
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
star
4.5
Available on: 20 Mar
428
Kcal
31 g
Protein
39 g
Carbs
16 g
Fats
Trio Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Trio Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
Available on: 16 Mar
415
Kcal
31 g
Protein
44 g
Carbs
12 g
Fats
Chipotle Chicken and Bean Burrito Wrap
Chicken
Chipotle Chicken and Bean Burrito Wrap
star
4.5
Available on: 16 Mar
410
Kcal
36 g
Protein
41 g
Carbs
12 g
Fats
Zesty Chipotle-glazed Fish with Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-glazed Fish with Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
Available on: 16 Mar
412
Kcal
30 g
Protein
43 g
Carbs
13 g
Fats
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