MEAL PLAN
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Low Cal
Meal Plan
Preview Our Dishes
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Beef
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4.6
Beef Chow Fun With Bok Choy Noodles
411 Kcal
Protein
32 g
Carbs
42 g
Fats
13 g
Beef
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5
New York-Style Cheeseburger (Beef)
424 Kcal
Protein
33 g
Carbs
44 g
Fats
15 g
Chicken
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5
Cheesy Chicken & Wild Mushroom Florentine With Rice
413 Kcal
Protein
32 g
Carbs
46 g
Fats
13 g
Beef
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4.1
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
404 Kcal
Protein
36 g
Carbs
43 g
Fats
11 g
Beef
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4
Greek Biftekia With Roasted Eggplant, Peppers, And Whipped Feta
411 Kcal
Protein
35 g
Carbs
43 g
Fats
11 g
Beef
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5
Beef Gyro Bowl With Feta & Garlic Yogurt
408 Kcal
Protein
35 g
Carbs
43 g
Fats
13 g
Chicken
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4.9
Chicken Escalope Sandwich
411 Kcal
Protein
32 g
Carbs
41 g
Fats
14 g
Beef
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4.7
Middle Eastern Rice Bowl With Sumac Beef Kofta
401 Kcal
Protein
33 g
Carbs
43 g
Fats
11 g
Fish
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4.8
Spicy Parmesan Fish With Chateaux Potatoes
406 Kcal
Protein
33 g
Carbs
34 g
Fats
17 g
Fish
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5
Fish Niçoise With French Dressing
410 Kcal
Protein
29 g
Carbs
39 g
Fats
16 g
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Dubai
Abu Dhabi
Ajman
Al Ain
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Beef
Chicken
Fish
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1100-1300 Kcal
Build Your Low Cal Meal Plan
Protein
85-115 g
Carbs
28-39 g
Fats
100-130 g
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Change Plan
890-925 Kcal
Lunch + Dinner + Snack
Protein
70-80 g
Carbs
98-110 g
Fats
20-32 g
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Change Plan
1100-1200 Kcal
Breakfast + Lunch + Dinner
Protein
85-97 g
Carbs
100-128 g
Fats
25-35 g
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Change Plan
1100-1300 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
85-115 g
Carbs
28-39 g
Fats
100-130 g
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Change Plan
470-510 Kcal
Lunch + Snack
Protein
35-45 g
Carbs
45-60 g
Fats
15-25 g
Select
Change Plan
790-840 Kcal
Breakfast + Lunch + Snack
Protein
65-80 g
Carbs
85-100 g
Fats
25-35 g
Select
Change Plan
700-750 Kcal
Breakfast + Dinner
Protein
45-60 g
Carbs
70-80 g
Fats
15-20 g
Select
Change Plan
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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WED
THU
FRI
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Subtotal
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