LOW CAL Meal Plan
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
Available on: 16 Jun
413
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
Chicken
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
star
4.5
Available on: 18 Jun
410
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
Available on: 14 Jun
411
Kcal
32 g
Protein
42 g
Carbs
14 g
Fats
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
Available on: 14 Jun
412
Kcal
30 g
Protein
43 g
Carbs
13 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
Available on: 18 Jun
400
Kcal
31 g
Protein
40 g
Carbs
13 g
Fats
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
Available on: 19 Jun
414
Kcal
28 g
Protein
40 g
Carbs
16 g
Fats
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
Chicken
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
star
4.5
Available on: 14 Jun
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Chipotle Chicken And Bean Burrito Wrap
Chicken
Chipotle Chicken And Bean Burrito Wrap
star
4.5
Available on: 14 Jun
410
Kcal
36 g
Protein
41 g
Carbs
12 g
Fats
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
star
4.5
Available on: 17 Jun
419
Kcal
32 g
Protein
38 g
Carbs
15 g
Fats
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
Available on: 19 Jun
410
Kcal
35 g
Protein
41 g
Carbs
12 g
Fats
Beef Meatballs In Cajun Cream Sauce With Linguine
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
Available on: 14 Jun
423
Kcal
35 g
Protein
42 g
Carbs
10 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
Available on: 17 Jun
413
Kcal
30 g
Protein
42 g
Carbs
14 g
Fats
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
Available on: 14 Jun
423
Kcal
33 g
Protein
44 g
Carbs
12 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
Available on: 16 Jun
402
Kcal
37 g
Protein
30 g
Carbs
16 g
Fats
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
Available on: 16 Jun
411
Kcal
33 g
Protein
42 g
Carbs
14 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
Available on: 18 Jun
393
Kcal
32 g
Protein
35 g
Carbs
16 g
Fats
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
Available on: 18 Jun
414
Kcal
34 g
Protein
41 g
Carbs
13 g
Fats
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
star
4.5
Available on: 16 Jun
413
Kcal
32 g
Protein
43 g
Carbs
14 g
Fats
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Beef
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
star
4.5
Available on: 15 Jun
403
Kcal
32 g
Protein
40 g
Carbs
12 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 18 Jun
417
Kcal
27 g
Protein
44 g
Carbs
16 g
Fats
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
Available on: 14 Jun
421
Kcal
32 g
Protein
39 g
Carbs
15 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
Available on: 17 Jun
418
Kcal
33 g
Protein
46 g
Carbs
12 g
Fats
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
Chicken
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
star
4.5
Available on: 15 Jun
420
Kcal
35 g
Protein
43 g
Carbs
13 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
Available on: 18 Jun
410
Kcal
32 g
Protein
44 g
Carbs
13 g
Fats
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
2
Available on: 16 Jun
403
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
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