MEAL PLAN
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Wellness Meal Plan
Preview Our Dishes
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Chicken
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4.5
Cheesy Chicken & Wild Mushroom Florentine With Rice
555 Kcal
Protein
46 g
Carbs
58 g
Fats
17 g
Chicken
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4.5
Indonesian Slow-Cooked Chicken Curry With Turmeric Rice
572 Kcal
Protein
47 g
Carbs
58 g
Fats
19 g
Chicken
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4.7
Whole Wheat Chicken & Bean Quesadilla
569 Kcal
Protein
45 g
Carbs
54 g
Fats
17 g
Beef
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4.5
Beef & Bean Cannelloni With A Basil Pomodoro Sauce
550 Kcal
Protein
49 g
Carbs
57 g
Fats
14 g
Fish
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4
British Fishcakes With Peas, Mashed Potato & Tartar Sauce
583 Kcal
Protein
48 g
Carbs
54 g
Fats
19 g
Fish
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5
Red Chermoula Spiced Fish With Pine Nut Rice
550 Kcal
Protein
45 g
Carbs
55 g
Fats
18 g
Beef
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5
Beef & Bean Macaroni Casserole
559 Kcal
Protein
51 g
Carbs
57 g
Fats
14 g
Beef
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4.7
Double Buffalo Cheeseburger (Beef)
528 Kcal
Protein
47 g
Carbs
48 g
Fats
18 g
Lamb
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4.5
Lamb Mansaf With Couscous
574 Kcal
Protein
46 g
Carbs
47 g
Fats
23 g
Fish
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4.5
Honey & Garlic Fish With Teriyaki Noodle
568 Kcal
Protein
43 g
Carbs
50 g
Fats
21 g
Fish
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4.5
Harissa Fish Stew With Couscous
572 Kcal
Protein
47 g
Carbs
55 g
Fats
18 g
Chicken
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5
Chicken Fattoush Bowl With Farro
565 Kcal
Protein
49 g
Carbs
56 g
Fats
17 g
Beef
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5
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
551 Kcal
Protein
51 g
Carbs
58 g
Fats
15 g
Chicken
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4.6
Spice-Rubbed Chicken With Lo Mein Noodles
551 Kcal
Protein
43 g
Carbs
52 g
Fats
20 g
Chicken
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4
Lebanese Chicken Kebab With Almond Rice
551 Kcal
Protein
45 g
Carbs
56 g
Fats
17 g
Chicken
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4.5
Meals On Me'S Signature Butter Chicken With Coriander Brown Rice Mix
545 Kcal
Protein
37 g
Carbs
53 g
Fats
21 g
Beef
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4.5
Pomodoro Meatballs With Whole Wheat Penne
570 Kcal
Protein
48 g
Carbs
56 g
Fats
18 g
Beef
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5
Beef Chow Fun With Bok Choy Noodles
555 Kcal
Protein
43 g
Carbs
58 g
Fats
17 g
Chicken
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4.4
Almondine Chicken With Potatoes Anna
537 Kcal
Protein
51 g
Carbs
46 g
Fats
19 g
Chicken
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4.5
Chicken Tas Kebab With Vermicelli Rice
559 Kcal
Protein
44 g
Carbs
56 g
Fats
18 g
Fish
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4.5
Olive & Pepper Basil Baked Fish With Sundried Tomato Chickpeas
568 Kcal
Protein
49 g
Carbs
48 g
Fats
21 g
Fish
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5
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
571 Kcal
Protein
46 g
Carbs
54 g
Fats
19 g
Chicken
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5
British Indian Chicken Curry With Wild Rice
565 Kcal
Protein
43 g
Carbs
57 g
Fats
19 g
Fish
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5
Hot Pot Cajun Fish & Ciambotta
568 Kcal
Protein
41 g
Carbs
57 g
Fats
20 g
Fish
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3.7
Tom Yum Fish Curry With Black Bean Jasmine Rice
574 Kcal
Protein
43 g
Carbs
58 g
Fats
17 g
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Subtotal
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Eat Clean/No GMO/ Not Artificial
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Dubai
Abu Dhabi
Ajman
Al Ain
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
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Beef
Chicken
Fish
Select Your Meal Package
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1600-1800 Kcal
Build Your Wellness Meal Plan
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
1250-1300 Kcal
Lunch + Dinner + Snack
Protein
100-110 g
Carbs
130-140 g
Fats
35-40 g
Select
Change Plan
1500-1550 Kcal
Breakfast + Lunch + Dinner
Protein
120-130 g
Carbs
160-170 g
Fats
40-45 g
Select
Change Plan
1600-1800 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
700-750 Kcal
Lunch + Snack
Protein
55-60 g
Carbs
70-80 g
Fats
20-25 g
Select
Change Plan
1100-1150 Kcal
Breakfast + Lunch + Snack
Protein
80-90 g
Carbs
115-125 g
Fats
30-35 g
Select
Change Plan
950-1000 Kcal
Breakfast + Dinner
Protein
70-80 g
Carbs
100-110 g
Fats
20-30 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
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Subtotal
(Ex. VAT)
0
Eat Clean/No GMO/ Not Artificial
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