MEAL PLAN
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Wellness Meal Plan
Preview Our Dishes
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Beef
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4
Yum Nua Beef With Asian Greens & Soy Lime Sauce
557 Kcal
Protein
45 g
Carbs
56 g
Fats
18 g
Beef
star
4.8
Florentine Beef Lasagna With Minted Tomato Sauce
557 Kcal
Protein
49 g
Carbs
51 g
Fats
19 g
Chicken
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4
Japanese Chicken Navy Curry With Minted Pilaf
552 Kcal
Protein
44 g
Carbs
60 g
Fats
17 g
Fish
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4.5
Caribbean Jerk Grilled Fish With Spinach And Quinoa Mix
567 Kcal
Protein
46 g
Carbs
50 g
Fats
20 g
Fish
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4.5
Zaatar Turmeric Fish Bowl With Quinoa And Roasted Cauliflower
559 Kcal
Protein
49 g
Carbs
51 g
Fats
18 g
Chicken
star
4.4
Sesame Chicken With Bell Pepper And Buttered Vegetable Noodles
554 Kcal
Protein
47 g
Carbs
50 g
Fats
19 g
Fish
star
4.3
Fish Masgouf With Sliced Sweet Potato & Green Peas Mix
557 Kcal
Protein
45 g
Carbs
52 g
Fats
19 g
Beef
star
4
Malaysian Beef Gulai With Basil Garlic Rice
554 Kcal
Protein
44 g
Carbs
54 g
Fats
19 g
Beef
star
5
Beef Barbacoa Bowl With Lime Rice And Pico De Gallo
559 Kcal
Protein
47 g
Carbs
54 g
Fats
18 g
Fish
star
4.4
Garlic Dijon Roasted Fish With Sweet Potato And Green Beans
555 Kcal
Protein
44 g
Carbs
49 g
Fats
21 g
Chicken
star
5
Bbq Ranch Chicken Salad With Cheddar And Greens
549 Kcal
Protein
49 g
Carbs
53 g
Fats
18 g
Fish
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3.5
Hungarian Paprika Fish With Roasted Vegetable Briami
551 Kcal
Protein
46 g
Carbs
50 g
Fats
21 g
Beef
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4.2
Baked Beef And Pasta Goulash Casserole
553 Kcal
Protein
47 g
Carbs
51 g
Fats
19 g
Fish
star
3.7
Spicy Fish Bites With Creamy Peas Carrot Medley With Mango Salsa
551 Kcal
Protein
45 g
Carbs
40 g
Fats
24 g
Chicken
star
3.7
Jewelled Quinoa & Chicken Salad With Blister Tomato
567 Kcal
Protein
47 g
Carbs
52 g
Fats
21 g
Fish
star
5
Lebanese Sayadieh Fish With Browned Onion Rice & Tahini Sauce
567 Kcal
Protein
43 g
Carbs
52 g
Fats
21 g
Beef
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3.6
Beef Shawarma Quesadilla With Pickles
559 Kcal
Protein
46 g
Carbs
50 g
Fats
18 g
Chicken
star
3.6
Maple Dijon Roast Chicken With Thyme Potatoes
552 Kcal
Protein
46 g
Carbs
55 g
Fats
19 g
Chicken
star
5
Souvlaki Kontosouvli Chicken With Baked Cheddar Sweet Potato
553 Kcal
Protein
47 g
Carbs
51 g
Fats
19 g
Fish
star
5
Gulf Style Fish Biryani With Mint And Tomato Doqoous
558 Kcal
Protein
44 g
Carbs
54 g
Fats
18 g
Chicken
star
5
Chicken Trinichurri With Fajita Vegetable & Corn Salsa
529 Kcal
Protein
47 g
Carbs
49 g
Fats
20 g
Chicken
star
4.7
Huli Huli Chicken With Corn And Rice Bowl
562 Kcal
Protein
47 g
Carbs
53 g
Fats
19 g
Beef
star
3
Beef Satay Maranggi With Rice Vinegar Cucumber And Chili Lime Rice
554 Kcal
Protein
47 g
Carbs
52 g
Fats
18 g
Chicken
star
2.6
Tawa Chicken Masala With Pomegranate Brown Rice
556 Kcal
Protein
47 g
Carbs
53 g
Fats
18 g
Fish
star
3.5
Rosemary Roasted Fish With Roasted Carrots And Broccoli
531 Kcal
Protein
47 g
Carbs
44 g
Fats
21 g
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Dubai
Abu Dhabi
Ajman
Al Ain
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
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Select Your Protein
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Beef
Chicken
Fish
Select Your Meal Package
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1600-1800 Kcal
Build Your Wellness Meal Plan
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
1250-1300 Kcal
Lunch + Dinner + Snack
Protein
100-110 g
Carbs
130-140 g
Fats
35-40 g
Select
Change Plan
1500-1550 Kcal
Breakfast + Lunch + Dinner
Protein
120-130 g
Carbs
160-170 g
Fats
40-45 g
Select
Change Plan
1600-1800 Kcal
Breakfast + Lunch + Dinner + 2 Snacks
Protein
125-145 g
Carbs
170-195 g
Fats
40-50 g
Select
Change Plan
700-750 Kcal
Lunch + Snack
Protein
55-60 g
Carbs
70-80 g
Fats
20-25 g
Select
Change Plan
1100-1150 Kcal
Breakfast + Lunch + Snack
Protein
80-90 g
Carbs
115-125 g
Fats
30-35 g
Select
Change Plan
950-1000 Kcal
Breakfast + Dinner
Protein
70-80 g
Carbs
100-110 g
Fats
20-30 g
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
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Subtotal
(Ex. VAT)
0
Eat Clean/No GMO/ Not Artificial
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0