Why Are Heart Attacks Rising Among the Young? 5 Proven Balanced Diet Plans that Can Help Prevent It
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Young. Active. No symptoms. Still, a heart attack. Someone young. Gone too soon. A friend of a friend. Just 30 or 32. No medical history. One moment, they were fine;…
Not vegan? That’s okay. You don’t need a label to eat better. You don’t need to give up paneer, chicken or your favourite weekend treats.You don’t have to stop going…
Your best friend swears by Keto.A colleague at work has just become a vegan.Your favourite influencer? Posting nothing but Low-Carb recipes. It feels like everyone around you has figured out…
Are you feeling under the weather…again? Tired of popping medicines? Maybe it’s time to focus on your immunity. Immunity has always been at the core of optimal wellness. However, after…
Juggling countless tasks, long meetings, and work pressure in a competitive environment can be extremely challenging, leaving us with barely any time to focus on our health and nutrition. Tight…