Meal Plans in Dubai & the UAE

Balanced Choices, Smart Nutrition for Any Day or Diet

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Silky Pumpkin Cream Linguine With Broccoli Medley
Vegetarian
star
4.5
Silky Pumpkin Cream Linguine With Broccoli Medley
459 Kcal
Protein
20 g
Carbs
52 g
Fats
19 g
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
Fish
star
3.7
Lemon Caper Fish Piccata With Grilled Carrots And Nuts Barley Mix
506 Kcal
Protein
33 g
Carbs
53 g
Fats
18 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
4.2
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
501 Kcal
Protein
38 g
Carbs
45 g
Fats
19 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
554 Kcal
Protein
32 g
Carbs
12 g
Fats
42 g
Chipotle Beef And Lime Fajita Wrap
Beef
star
4.3
Chipotle Beef And Lime Fajita Wrap
523 Kcal
Protein
35 g
Carbs
53 g
Fats
19 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
5
Moroccan Inspired Creamy Fish With Pearl Cous Cous
549 Kcal
Protein
36 g
Carbs
50 g
Fats
23 g
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
Fish
star
4.8
Bhatkal Style Fish Biryani With Roasted Garlic Yogurt
527 Kcal
Protein
33 g
Carbs
56 g
Fats
19 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
2.3
Jamaican Sweet Potato And Black Bean Sandwich
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
Beef
star
3.5
Rustic Beef Patties With Cauli Cake And Cheesy Garlic Sauce
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Smoky Masala Chicken With Brown Rice And Seasonal Veg
Chicken
star
4
Smoky Masala Chicken With Brown Rice And Seasonal Veg
522 Kcal
Protein
37 g
Carbs
52 g
Fats
19 g
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    Healthy Meets Delicious

    Delicious Lunch & Dinner Meal Plans
    • 2M+ Meals Delivered
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    FAMOUS FACES WE'VE FED

    Bader-Samreen

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    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

    The plan is ideal for busy professionals, entrepreneurs, homemakers, teachers and anyone looking for convenient, balanced daily meals without the hassle of meal prep while staying in control of calories and portions.

    We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. In addition to these, we have our Goal-Based meal plans, designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Cal, Low Carb, Wellness, Athletic Meal Plans, along with Customise Your Meal Plan. 

    The plan combines convenience, balanced nutrition, and flavour-packed meals to make healthy eating easier to maintain every day.

    Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

    At Meals on Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

    To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu, and your meals will be prepared and delivered according to your subscription.

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