Meal Plans in Dubai & the UAE

Balanced Choices, Smart Nutrition for Any Day or Diet

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

Flex

Mix 'n' Match Your Menu

Top Sellers

Most Craved Meals

Vegan/Vegetarian

Purely Plant Powered

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.5
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
554 Kcal
Protein
39 g
Carbs
49 g
Fats
23 g
Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
4.5
Spinach & Garlic Paneer Masala With Toasted Cumin Cabbage Rice
488 Kcal
Protein
20 g
Carbs
12 g
Fats
40 g
Swedish Beef Meatballs With Creamy Potato Mash
Beef
star
5
Swedish Beef Meatballs With Creamy Potato Mash
516 Kcal
Protein
32 g
Carbs
52 g
Fats
20 g
Beef And Shaved Cauliflower Taco Bowl With Pickle Radish
Beef
star
4.5
Beef And Shaved Cauliflower Taco Bowl With Pickle Radish
562 Kcal
Protein
32 g
Carbs
14 g
Fats
42 g
Mix Vegetable And French Lentil Risotto Bowl
Vegetarian
star
4.5
Mix Vegetable And French Lentil Risotto Bowl
467 Kcal
Protein
20 g
Carbs
54 g
Fats
19 g
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
Chicken
star
1
Wok-Tossed Sichuan Chicken With Sesame Broccoli Fried Rice
523 Kcal
Protein
33 g
Carbs
55 g
Fats
19 g
Beef  Piccata With Orzo Pasta
Beef
star
5
Beef Piccata With Orzo Pasta
527 Kcal
Protein
36 g
Carbs
53 g
Fats
19 g
Savoury Mushroom & Cheese Dumplings With  Leek Fried Rice
Vegetarian
star
5
Savoury Mushroom & Cheese Dumplings With Leek Fried Rice
414 Kcal
Protein
15 g
Carbs
48 g
Fats
18 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
5
Herby Mushroom And Sundried Tomato Chicken With Polenta
508 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Roasted Eggplant Moussaka With Peas
Vegetarian
star
4.5
Roasted Eggplant Moussaka With Peas
418 Kcal
Protein
17 g
Carbs
47 g
Fats
18 g
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    Healthy Meets Delicious

    Delicious Lunch & Dinner Meal Plans
    • 2M+ Meals Delivered
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    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Rachel Lally

    Rachel Lally

    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

    The plan is ideal for busy professionals, entrepreneurs, homemakers, teachers and anyone looking for convenient, balanced daily meals without the hassle of meal prep while staying in control of calories and portions.

    We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. In addition to these, we have our Goal-Based meal plans, designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Cal, Low Carb, Wellness, Athletic Meal Plans, along with Customise Your Meal Plan. 

    The plan combines convenience, balanced nutrition, and flavour-packed meals to make healthy eating easier to maintain every day.

    Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

    At Meals on Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

    To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu, and your meals will be prepared and delivered according to your subscription.

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