Meal Plans in Dubai & the UAE

Balanced Choices, Smart Nutrition for Any Day or Diet

Top Sellers

Most Craved Meals

Flex

Mix 'n' Match Your Menu

Vegan/Vegetarian

Purely Plant Powered

Keto

Healthy Carbs to Boost Energy

Wholesome

Whole Foods, Balanced Nutrition

International

Flavours Without Borders

Arabic

Arabic Classics, Elevated

Indian

Comforting Indian Flavours

Jalapeño & Cheddar Beef Pattie With Spinach & Pumpkin  Medley
Beef
star
4.8
Jalapeño & Cheddar Beef Pattie With Spinach & Pumpkin Medley
551 Kcal
Protein
36 g
Carbs
14 g
Fats
41 g
Middle Eastern Spiced Fish With Brown Onion Rice
Fish
star
5
Middle Eastern Spiced Fish With Brown Onion Rice
508 Kcal
Protein
32 g
Carbs
52 g
Fats
20 g
Szechuan Fish With Vegetable Hakka Noodles
Fish
star
4.5
Szechuan Fish With Vegetable Hakka Noodles
515 Kcal
Protein
35 g
Carbs
53 g
Fats
19 g
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
Vegan
star
4.5
Minted Chickpeas, Roasted Carrot & Zucchini Ribbon Salad With Pistachios
475 Kcal
Protein
18 g
Carbs
61 g
Fats
20 g
Chicken Fattoush Bowl With Farro
Chicken
star
4.9
Chicken Fattoush Bowl With Farro
496 Kcal
Protein
36 g
Carbs
47 g
Fats
19 g
Paneer Tikka Biryani
Vegetarian
star
4.3
Paneer Tikka Biryani
551 Kcal
Protein
25 g
Carbs
54 g
Fats
21 g
Weekend Bbq Chickpea & Bean Sandwich With Slaw Salad
Vegetarian
star
4
Weekend Bbq Chickpea & Bean Sandwich With Slaw Salad
469 Kcal
Protein
19 g
Carbs
60 g
Fats
18 g
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
star
5
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
558 Kcal
Protein
38 g
Carbs
51 g
Fats
23 g
Beurre Noisette Caper Chicken With Potatoes Anna
Chicken
star
3.6
Beurre Noisette Caper Chicken With Potatoes Anna
500 Kcal
Protein
37 g
Carbs
43 g
Fats
22 g
Beef Stir-Fry With Tossed Beans & Noodles
Beef
star
4.4
Beef Stir-Fry With Tossed Beans & Noodles
534 Kcal
Protein
39 g
Carbs
48 g
Fats
22 g
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    Healthy Meets Delicious

    Delicious Lunch & Dinner Meal Plans
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
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      on Trustpilot
    • Crafted by Experts
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    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    FAMOUS FACES WE'VE FED

    Bader-Samreen

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    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

    The plan is ideal for busy professionals, entrepreneurs, homemakers, teachers and anyone looking for convenient, balanced daily meals without the hassle of meal prep while staying in control of calories and portions.

    We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. In addition to these, we have our Goal-Based meal plans, designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Cal, Low Carb, Wellness, Athletic Meal Plans, along with Customise Your Meal Plan. 

    The plan combines convenience, balanced nutrition, and flavour-packed meals to make healthy eating easier to maintain every day.

    Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

    At Meals on Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

    To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu, and your meals will be prepared and delivered according to your subscription.

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