A lot of individuals start to dread the Iftar part of the fast. Most of the time, during the holy month of Ramadan, we have a tendency to eat heavier,…
Many people aspire to eat and stay healthy, which is an excellent first step towards maintaining physical fitness. Individuals’ definitions of “healthy” and “balanced” differ for health reasons. Balanced and…
Did you know that pre-planning your plate can make a huge difference in your goals and life? One of the primary benefits of following a healthy monthly or weekly meal…
Ramadan is a month of fasting and reflection for Muslims. It can also be a time of overindulgence and failing to meet daily nutritional requirements for many people. Follow these…
