Goal-Based Meal Plans

Best seller fire Best seller text

Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
Best seller fire Best seller text

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery
Best seller fire Best seller text

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet
Time out
Good Food 2
Gulf news 2
Khaleej Times

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

Got Questions?
We've Got Answers!

Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

Our meal plans are ideal for individuals seeking a reliable source of healthy meals and consistent nutrition, without the need to plan or cook. They support a vast range of health, fitness and lifestyle goals.

We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. Besides these, we also have our Goal-Based Meal Plans that are designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Carb, Low Cal, Athletic, Wellness and Customise Your Meal Plan.

Yes. Our Goal-Based Meal Plans are created to support different goals like muscle building, better performance and overall health. Each meal is perfectly balanced, keeping you on track without counting calories.

Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

At Meals On Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu and your meals will be prepared and delivered as per your subscription.

Our Weekly Menu

Chicken Tikka With Minted Pilaf
Chicken
star
5.0
748 Kcal
Chicken Tikka With Minted Pilaf
Protein
48 g
Carbs
79 g
Fats
28 g
London Chicken Curry With Minted Pilaf
Chicken
star
4.7
759 Kcal
London Chicken Curry With Minted Pilaf
Protein
57 g
Carbs
75 g
Fats
27 g
Persian Chicken Kebab With Zereshk Polo
Chicken
star
4.6
733 Kcal
Persian Chicken Kebab With Zereshk Polo
Protein
68 g
Carbs
75 g
Fats
19 g
Japanese Golden Fish Cutlet Curry Plate
Fish
star
4.0
750 Kcal
Japanese Golden Fish Cutlet Curry Plate
Protein
57 g
Carbs
72 g
Fats
26 g
Pomodoro Meatballs With Whole Wheat Penne
Beef
star
4.4
724 Kcal
Pomodoro Meatballs With Whole Wheat Penne
Protein
67 g
Carbs
71 g
Fats
19 g
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Beef
star
4.1
738 Kcal
Greek Pulled Beef Bowl With Feta, Baked Tomatoes & Gherkins
Protein
73 g
Carbs
74 g
Fats
20 g
Fish Niçoise With French Dressing
Fish
star
5.0
711 Kcal
Fish Niçoise With French Dressing
Protein
58 g
Carbs
61 g
Fats
27 g
Mongolian Beef & Broccoli With Burnt Garlic Rice
Beef
star
4.0
726 Kcal
Mongolian Beef & Broccoli With Burnt Garlic Rice
Protein
64 g
Carbs
74 g
Fats
20 g
Slow-Cooked Chicken Curry With Wild Rice Mix
Chicken
star
4.7
713 Kcal
Slow-Cooked Chicken Curry With Wild Rice Mix
Protein
61 g
Carbs
79 g
Fats
19 g
Chicken Tas Kebab With Vermicelli Rice
Chicken
star
5.0
734 Kcal
Chicken Tas Kebab With Vermicelli Rice
Protein
60 g
Carbs
68 g
Fats
20 g
call Chat with us