Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain
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2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

Got Questions?
We've Got Answers!

Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

Our meal plans are ideal for individuals seeking a reliable source of healthy meals and consistent nutrition, without the need to plan or cook. They support a vast range of health, fitness and lifestyle goals.

We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. Besides these, we also have our Goal-Based Meal Plans that are designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Carb, Low Cal, Athletic, Wellness and Customise Your Meal Plan.

Yes. Our Goal-Based Meal Plans are created to support different goals like muscle building, better performance and overall health. Each meal is perfectly balanced, keeping you on track without counting calories.

Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

At Meals On Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu and your meals will be prepared and delivered as per your subscription.

Our Weekly Menu

Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.7
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3
752 Kcal
Parmesan-Crusted Beef With Herb Pasta
Protein
65 g
Carbs
75 g
Fats
21 g
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Chicken
star
4.8
752 Kcal
Velvety Tarragon Chicken With Buttered Parsley Fettuccini
Protein
66 g
Carbs
74 g
Fats
22 g
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Chicken
star
4.2
723 Kcal
Balsamic Glazed Chicken Salad With Seeded Artisan Toast
Protein
64 g
Carbs
74 g
Fats
21 g
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Fish
star
4.3
753 Kcal
Citrus-Marinated Fish With Mediterranean Tomato Vegetables
Protein
62 g
Carbs
73 g
Fats
25 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
3.7
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Brazalian Vatapá Fish With Peas Linguine
Fish
star
4.5
763 Kcal
Brazalian Vatapá Fish With Peas Linguine
Protein
59 g
Carbs
66 g
Fats
24 g
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Chicken
star
3.5
724 Kcal
Honk Kong Style Caramelized Chicken With Sesame Infused Noodles
Protein
63 g
Carbs
73 g
Fats
22 g
Spicy Chermoula Fish With Lemon Linguine Pasta
Fish
star
4.0
766 Kcal
Spicy Chermoula Fish With Lemon Linguine Pasta
Protein
61 g
Carbs
70 g
Fats
21 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.0
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
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