It might be difficult to decide what to eat each day and how to maintain a healthy meal plan, especially if you already have a full schedule that includes duties…
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Many people make conscious efforts to improve their health by eating a nutritious diet. However, preparing and eating healthy meals daily becomes difficult. Are you concerned about your health and…
The keto diet, as opposed to the recent crop of high protein/low carb diets like Paleo and Primal, encourages the consumption of generally unprocessed foods with a whopping 70+% of…
We all know that Dubai is widespread for its stunning cars, luxurious lifestyle and long skyscrapers touching the clouds. So the budget here is also expensive. If you are a…
We’ve all heard that metabolism is crucial for staying fit and in shape. But what exactly is metabolism and how does it play a role in being fit? Metabolism in…
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