A lot of individuals start to dread the Iftar part of the fast. Most of the time, during the holy month of Ramadan, we have a tendency to eat heavier,…
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Ramadan is a month of fasting and reflection for Muslims. It can also be a time of overindulgence and failing to meet daily nutritional requirements for many people. Follow these…
How often have you considered replacing your current routine with a better one? A healthy lifestyle, complete with a perfect healthy meal planner, is something that we would all like…
Packing a healthy lunch is the only way to keep you energetic throughout the day. Often professionals think that if they want to stay on track with their busy work…
The keto diet, as opposed to the recent crop of high protein/low carb diets like Paleo and Primal, encourages the consumption of generally unprocessed foods with a whopping 70+% of…
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