A lot of individuals start to dread the Iftar part of the fast. Most of the time, during the holy month of Ramadan, we have a tendency to eat heavier,…
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Ramadan is a month of fasting and reflection for Muslims. It can also be a time of overindulgence and failing to meet daily nutritional requirements for many people. Follow these…
Is a plant-based or vegan diet really good? Each day, more people across the globe are embracing a vegan or plant-based diet. With so many claims to how a vegan…
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