Ciabatta Grilled Vegetable & Cheese Sandwich
Vegetarian
star
5
Ciabatta Grilled Vegetable & Cheese Sandwich
467 Kcal
Protein
20 g
Carbs
47 g
Fats
23 g
Herby  Mushroom And Sundried Tomato Chicken With Polenta
Chicken
star
5
Herby Mushroom And Sundried Tomato Chicken With Polenta
508 Kcal
Protein
34 g
Carbs
48 g
Fats
20 g
Chickpeas Fattoush & Feta Salad
Vegetarian
star
4.5
Chickpeas Fattoush & Feta Salad
427 Kcal
Protein
16 g
Carbs
53 g
Fats
17 g
Creamy Pesto Primavera Pasta
Vegetarian
star
4.5
Creamy Pesto Primavera Pasta
501 Kcal
Protein
18 g
Carbs
46 g
Fats
27 g
Chargrilled Basil Pesto Chicken With Cabbage Melange
Chicken
star
5
Chargrilled Basil Pesto Chicken With Cabbage Melange
543 Kcal
Protein
34 g
Carbs
14 g
Fats
39 g
Tofu Florentine & Veggie Spaghetti Pomodoro
Vegan
star
4.5
Tofu Florentine & Veggie Spaghetti Pomodoro
450 Kcal
Protein
24 g
Carbs
48 g
Fats
19 g
Bengali Macher Jhol With Steamed Mint Pulao
Fish
star
4
Bengali Macher Jhol With Steamed Mint Pulao
542 Kcal
Protein
32 g
Carbs
54 g
Fats
22 g
Fish Moilee With Malabar Paratha
Fish
star
5
Fish Moilee With Malabar Paratha
550 Kcal
Protein
33 g
Carbs
45 g
Fats
27 g
Roman-Style Citrus Fish & Tomato Vegetables
Fish
star
3.5
Roman-Style Citrus Fish & Tomato Vegetables
521 Kcal
Protein
36 g
Carbs
50 g
Fats
22 g
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
Beef
star
4
Beef & Mushroom Stir-Fry Over Buckwheat Soba Noodles
505 Kcal
Protein
39 g
Carbs
50 g
Fats
19 g
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    Flex Meal Plan

    Flavour meets nutrition across 6 cuisines, every day.
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the Flex meal plan?

    A versatile plan combining our 6 cuisines, offering variety, balance and nutrition in every delicious meal.

    Who is the Flex meal plan for?

    Designed for busy individuals craving variety, convenience and wholesome meals without compromise.

    Why choose the Flex meal plan?

    Makes healthy eating exciting by combining variety, taste, convenience and wellness in one subscription.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Rachel Lally

    Rachel Lally

    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Our Flex Meal Plan offers variety and choice, bringing together meals from six different cuisines. It's ready-to-enjoy, fully prepared, and designed to make everyday eating interesting without compromising balance.

    Ideal for anyone who wants structure without restriction, enjoys variety, and seeks balanced meals that fit naturally into daily life. Perfect for busy schedules and evolving goals.

    A mix of meals from across our different meal plans, giving you variety and balanced nutrition throughout the week.

    You can personalise your Flex Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you’re allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    We use high-quality proteins, seasonal vegetables, whole grains, and healthy fats, all non-GMO and free from artificial preservatives.

    Each meal is thoughtfully composed to combine variety, moderation, and satisfaction for sustainable, everyday nutrition.

    Absolutely. Our expert nutritionists ensure every flex meal balances protein, carbs, and fats while keeping variety and taste consistent.

    Yes. Each meal includes full nutritional details and macros, making it easy to follow a flexible, balanced eating style.

    Our flex meals are freshly made in our ISO-certified kitchen using non-GMO ingredients with no artificial additives or preservatives. Healthy cooking methods, careful seasoning, and slow-cooked techniques are used to maintain authenticity and flavour.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

    We believe great meals start with great ingredients. That's why we use non-GMO ingredients and avoid artificial colours, artificial flavours and added preservatives in all our meals. Every meal is prepared with quality, freshness and nutrition in mind.

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