Parmesan-Crusted Beef With Herb Pasta
Beef
star
4.3
Parmesan-Crusted Beef With Herb Pasta
531 Kcal
Protein
40 g
Carbs
50 g
Fats
19 g
Jamaican Sweet Potato And Black Bean Sandwich
Vegetarian
star
2.3
Jamaican Sweet Potato And Black Bean Sandwich
468 Kcal
Protein
22 g
Carbs
50 g
Fats
20 g
Baharat Spiced Fish Stew With Whole Wheat Pita
Fish
star
5
Baharat Spiced Fish Stew With Whole Wheat Pita
514 Kcal
Protein
33 g
Carbs
55 g
Fats
18 g
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
Vegetarian
star
2.7
Saffron Paneer Tikka Wrap With Beet Garlic Chutney
491 Kcal
Protein
21 g
Carbs
59 g
Fats
19 g
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
Chicken
star
4.5
Thai Spiced Chicken Salad With Savory Peanut Dressing And Garden Mix
554 Kcal
Protein
32 g
Carbs
12 g
Fats
42 g
Hara Masala Mutton With Vegetable Pulao
Lamb
star
4.7
Hara Masala Mutton With Vegetable Pulao
566 Kcal
Protein
33 g
Carbs
59 g
Fats
22 g
Mushroom And Lentil Burger With Garlic Aioli
Vegetarian
star
3.6
Mushroom And Lentil Burger With Garlic Aioli
414 Kcal
Protein
15 g
Carbs
48 g
Fats
18 g
Koli Style Fish Curry With Coconut And Curry Leaf Rice
Fish
star
4.7
Koli Style Fish Curry With Coconut And Curry Leaf Rice
502 Kcal
Protein
35 g
Carbs
50 g
Fats
18 g
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
Vegan
star
4
Spicy Korean Vegetable Dumpling With Mixed Veggie Fried Rice
439 Kcal
Protein
18 g
Carbs
49 g
Fats
19 g
Cottage Cheese Karega Wrap With House Salad
Vegetarian
star
1
Cottage Cheese Karega Wrap With House Salad
467 Kcal
Protein
20 g
Carbs
54 g
Fats
19 g
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    Flex Meal Plan

    Flavour meets nutrition across 6 cuisines, every day.
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the Flex meal plan?

    A versatile plan combining our 6 cuisines, offering variety, balance and nutrition in every delicious meal.

    Who is the Flex meal plan for?

    Designed for busy individuals craving variety, convenience and wholesome meals without compromise.

    Why choose the Flex meal plan?

    Makes healthy eating exciting by combining variety, taste, convenience and wellness in one subscription.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Rachel Lally

    Rachel Lally

    Boxer & International Champion

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    Our Flex Meal Plan offers variety and choice, bringing together meals from six different cuisines. It's ready-to-enjoy, fully prepared, and designed to make everyday eating interesting without compromising balance.

    Ideal for anyone who wants structure without restriction, enjoys variety, and seeks balanced meals that fit naturally into daily life. Perfect for busy schedules and evolving goals.

    A mix of meals from across our different meal plans, giving you variety and balanced nutrition throughout the week.

    You can personalise your Flex Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you’re allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    We use high-quality proteins, seasonal vegetables, whole grains, and healthy fats, all non-GMO and free from artificial preservatives.

    Each meal is thoughtfully composed to combine variety, moderation, and satisfaction for sustainable, everyday nutrition.

    Absolutely. Our expert nutritionists ensure every flex meal balances protein, carbs, and fats while keeping variety and taste consistent.

    Yes. Each meal includes full nutritional details and macros, making it easy to follow a flexible, balanced eating style.

    Our flex meals are freshly made in our ISO-certified kitchen using non-GMO ingredients with no artificial additives or preservatives. Healthy cooking methods, careful seasoning, and slow-cooked techniques are used to maintain authenticity and flavour.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

    We believe great meals start with great ingredients. That's why we use non-GMO ingredients and avoid artificial colours, artificial flavours and added preservatives in all our meals. Every meal is prepared with quality, freshness and nutrition in mind.

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