We’ve all heard that metabolism is crucial for staying fit and in shape. But what exactly is metabolism and how does it play a role in being fit?

Metabolism in simple terms is the rate at which the body expends energy or burns calories. It describes all the chemical reactions in your body that keep your body alive and functioning.

Metabolism consists of two processes – anabolism and catabolism. Anabolism is the storing of energy, supporting new cells, and maintaining body tissues. And catabolism is the opposite – it breaks down energy to move, heat, and energize your body.

It is metabolism that’s also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells.

Our bodies burn calories in multiple ways:

1. Through the energy required to keep the body functioning at rest; this is known as your basal metabolic rate (BMR). Your BMR is partly determined by the genes you inherit.

2. Through everyday activities

3. Through exercise


Weight Loss

What makes metabolism an important aspect when it comes to staying fit and in shape is this fact. A higher or a faster metabolism rate means the body burns more calories at rest and during activity. As opposed to this, a person with a lower or slower metabolism rate burns fewer calories throughout the day and therefore, has to eat less to avoid putting on weight.

A high metabolism means you’ll need to take in more calories to maintain your weight. That’s one reason why some people can eat more than others without gaining weight.

Helps You Stay Energetic

A primary function of metabolism is to provide your body free energy that comes in handy for carrying out different functions. Your metabolism constantly provides your body with energy for essential body functions like breathing and digestion.

Ensures That All Nutrients Are Absorbed By The Body

Metabolism is the key to your body getting all the nutrients it needs. Even though there are differences in how the body absorbs water-soluble and fat-soluble vitamins, metabolism often is the key to the amount of nutrition your body actually can absorb from the food intake.

Now that we know how important it is to have a great metabolism rate, how does one go about acquiring it?

There are multiple ways of revving up your metabolism and the right kind of diet is one of them.


No matter what you’re doing, your body is always working and using energy. This energy comes from the food and drinks you consume. Your metabolism controls how much of that energy your body uses.

If you’re looking to spike up your metabolism rate, you might need to shift your focus on foods that boost metabolism.

It’s true that certain types of foods do help to increase the number of calories that your body burns – in short, your metabolic rate.

Adding these foods to your diet may make it easier to lose body fat or prevent excess weight gain, if that’s your goal.

However, do remember that eating more of these foods doesn’t guarantee you’ll lose weight. Instead, they serve as a complement to a balanced, moderately calorie-restricted diet to promote weight loss. For better results, always pair up regular exercise with a good diet.


Keeping a tab on what to eat and how much to eat can be a little difficult especially when you have multiple tasks at hand and a tight daily schedule.

So, what does one do? The answer is simple: subscribe to Dubai’s leading and preferred meal plan subscription service – Meals On Me.

We offer balanced healthy weekly and monthly Lunch or Dinner meal plans that help you achieve your goal of higher metabolism. To help you get your metabolism spiked, we offer you a range of 6 healthy meal plans that are – Keto, Vegan/Vegetarian, Wholesome, International, Arabic and Indian. Besides these, we also offer Flex Meal Plan which brings all our 6 meal plans rolled into 1; and Top Sellers which let you enjoy the best-selling dishes under one plan.

Let’s see how each of our weekly and monthly healthy meal plans helps boost metabolism for your office lunch as well as dinner at home –


Our low-carb Keto meal plan is healthy as it offers calorie-counted options for your meals during the day.

Our ketogenic meals make your body enter the metabolic state known as ketosis. Ketosis occurs when the body turns from burning glucose as its primary source of fuel to burning fats instead. When this process occurs, the body produces ketones as a bi-product of burning fat, which then in turn is used to drive the body.

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We offer the best and most vibrant vegan and weekly and monthly vegetarian meal plans in Dubai!   

A vegetarian and a vegan meal plan is a healthy option that helps boost metabolism by speeding up the after-meal calorie burn. Our healthy vegetarian and vegan meal plans contain protein-rich foods like – tofu, cottage cheese, pulses, chia seeds, quinoa, nuts, chickpeas and beans along with a wide range of vegetables, green leafy veggies, grains and lentils.


Get the real deal with our Wholesome office lunch and dinner meals!

Our Wholesome meal plan substitutes whole grains for refined grains and uses food that’s closer to its natural form. Studies suggest that eating more of whole grains and unprocessed food increases calorie loss by reducing calories retained during digestion and speeding up metabolism.


Enjoy the vast richness and flavours of the Arabic cuisine with our healthy weekly and monthly Arabic meal plan!

Want to fire up your metabolism? Then choose our Arabic office lunch and dinner options. Middle Eastern cuisine is one of the healthiest, since it incorporates lean proteins, healthy fats, vegetables, and grains into almost every dish. The great thing about our Arabic meal plan is that it’s composed primarily of foods that can be found in nature such as olive oil, legumes, fruits, and vegetables as well as unrefined cereal products.


The International meal plan brings the best of world cuisine to you.

Get your metabolism rate up and how with our International office lunch and dinner options. Each meal is crafted using ingredients and produce that are protein-rich and come loaded with minerals and other essential nutrients to boost your metabolic rate.

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Our weekly and monthly Indian meal plan brings healthy culinary delights for you picked from a cuisine that’s known for its exotic flavours and jaw-dropping variety.

We bust the myth that Indian food is oil, spicy and not-so-healthy with our nutritious offerings that are lite and incredibly delicious. Using spices, herbs, vegetables, grains, legumes, cereals and meat, our healthy Indian meal plan takes care of your fitness by speeding up your metabolic rate.

To conclude –

A healthy metabolism rate is not only linked to fat loss or weight management. It also is an indicator for your overall physical and mental well-being. So if you want to stay fitter then you need to make the smart choice of eating balanced and healthy meals. Make life easy and healthier by subscribing to Meals On Me’s healthy weekly or monthly Lunch Or Dinner meal plans now!