Without sounding too clichéd, eating fresh and healthy food has numerous benefits for the entire family. While your life may be becoming busier and your food habits deteriorating, it is never too late to start eating healthy to reverse all the ill effects of an unhealthy lifestyle by opting for a great meal subscription plan
TOP 8 BENEFITS OF EATING FRESH FOOD
Real food is food that is as close to its natural state as possible. It is primarily unprocessed, free of chemical additives and rich in nutrients.
LOADED WITH NUTRITION – Unprocessed animal and plant foods can help provide the vitamins and minerals you need for optimal health.
LOW IN SUGAR – Real foods tend to be lower in added sugar than many processed foods.
KEEPS YOUR HEART HEALTHY – Fresh food is rich in antioxidants and nutrients that support heart health, including magnesium and healthy fats.
RICH IN FIBRE – Consuming fibre through whole foods is better than taking a supplement as it keeps you feeling fuller longer, and you also get the added nutrients from the fruit or vegetable.
KEEPS BLOOD SUGAR IN CHECK – Eating a diet high in fibrous plants and unprocessed animal foods may help reduce blood sugar levels in people who have or are at risk for diabetes.
GREAT FOR SKIN – Fresh real food protects and nourishes your skin. Studies suggest that eating more vegetables, fish, beans, and olive oil may help reduce wrinkling, loss of elasticity, and other age-related skin changes.
HIGH IN HEALTHY FATS – Unlike the trans and processed fats found in vegetable oils and some spreads, the most naturally occurring fats are better to have.
KEEPS GUT HEALTHY – Keep your gut healthy by eating fresh and real foods that are beneficial for the microorganisms that live in your digestive tract.
WHY EATING FRESH AND HEALTHY FOOD IS DIFFICULT
Even though our intentions to eat right during office lunch or dinner are intact (at least most of the time) doing so is can get quite difficult.
There are a number of variables that make it difficult to offer healthy food for the family during lunch in the office or dinner at home. From busy work schedules, to budget constraints along with food accessibility – the reasons are many that act as deterrents to add fresh and healthy meals in your family’s weekly food plan or monthly meal plan.
LACK OF TIME
This is one of the most common reasons why many of us are unable to eat healthy. Packed schedules make us always race against time. Work, family, social commitments etc. take priority making what we eat take a back seat.
Research shows that a greater amount of time spent on home food preparation was associated with indicators of higher diet quality, including significantly more frequent intake of fresh vegetables, salads, fruits, and fruit juices.
Time is an essential ingredient in the production of healthier eating habits comprising of fresh meals among adults.
Limited time available for cooking may be one of the barriers to the adoption of more healthy diets for weekly food plans or monthly meal plans.
OPTING FOR CONVENIENCE
As a result of being stretched on time, reaching for the convenient food options is the easiest thing to do – whether during office lunch or dinner at home. Most often, these convenience foods are not-very-healthy for us making them a bad choice for weekly food plans or monthly meal plans. High amounts of salt, sugar, and unhealthy fats along with additives and not natural preservatives play havoc with our health.
With least amount of time available for cooking makes most of us choose convenience over freshly cooked meals.
Busy lifestyles make it all too tempting to reach for convenience (read: junk) food. Sadly, most of these convenience foods are low on nutrients and packed with hidden salt, sugar and unsaturated fats.
OTHER FACTORS
Besides lack of time, there are a number of individual-level factors that may prevent us from cooking at home. The lack of cooking skills is one such factor. People who are able to cook make better food choices for office lunches, weekly food plans, or monthly meal plans.
There are increasing calls to return to home cooking to prevent poor diets and chronic diet-related diseases. Those who can cook obtain dietary benefits and show higher consumption of fresh fruits and vegetables, enhanced nutrient intake, and higher diet quality in their weekly food plan or monthly meal plan.
Most of us realise by now that cooking from fresh ingredients is better for us and also a great way to control what we eat. Cooking a fresh meal sounds good on paper. But for time-stretched souls, this is nothing less than an added chore in an already tightly packed-schedule!
So, how does one eat healthy and freshly cooked meals every day for lunch in the office or dinner at home in these circumstances? Opt for a meal subscription plan that offers you fresh meals with a focus on health, flavor, savings, and convenience!
Thankfully, the answer to this predicament is Meals On Me – Dubai’s leading and preferred meal subscription plan. We offer freshly cooked delicious meals using only the freshest produce and without burning a hole in the pocket for your office lunches or dinners at home.
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HOW MEALS ON ME MAKES EATING HEALTHY & FRESH FOOD SIMPLE
FRESH MEALS MADE FOR YOU
Whether you know how to cook or not, whether you have time or not – with our meal subscription plan you can always be assured to eat freshly cooked meals for your office lunch as well as dinner at home!
Placing the highest importance on the daily intake of nutrients, all our meals from our weekly and monthly meal plans are prepared with only the freshest ingredients and non-GMO produce. Focusing on the sustainability of our meals, we also make it a point to add local and seasonal food items to your meals.
When cooking with fresh ingredients, food can retain a lot more nutrients compared to processed foods. With the aim to improve your health, we avoid processed food and use fresh ingredients at all times.
Each and every meal from our meal subscription plan is food that’s closest to it natural form. So, if you want to follow a diet based on real food and its benefits, then go ahead and subscribe to Meals On Me’s healthy weekly or monthly Lunch Or Dinner meal plans!
ADD CONVENIENCE TO THE WAY YOU EAT
Meal planning can be a lot of work even though it saves time, and money while adding health in the long run. Having a complete weekly or monthly meal plan can save you money on groceries, reduce your food waste at home, and help you eat healthier while having lunch at the office or enjoying your dinner at home.
Our meal subscription plan reduces your load by taking away meal planning from your list of things to do. Not only that, but we also save you from grocery shopping, cooking, cleaning, and being tied away to the kitchen!
With just a few clicks you can decide what you want to eat by choosing your preferred meal subscription plan and making your own menu by choosing from almost 30 options daily. In a matter of few minutes, you’re sorted with your monthly or weekly meal plan.
To suit the palate of every one, we have designed 6 Lunch Or Dinner Plans, namely – Keto, Vegan/Vegetarian, Wholesome, International, Arabic, and Indian. Besides these, we also have a Flex meal plan that lets you enjoy all the above 6 menus rolled into 1; while the Top Sellers meal plan brings you only the ‘most ordered’ dishes.
With so much of variety to choose from and a new menu every week, you can bid goodbye to boring and monotonous food for good the next time you eat your office lunch.
By subscribing to our healthy meal plans, you no longer have to fret and worry about the ‘what’ and ‘how’ of eating fresh and healthy meals for office lunch every single day.
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EAT FRESH WITHOUT SPENDING TOO MUCH!
One reason that acts as a deterrent in eating fresh and healthy food is the cost. Processed foods tend to have a lot more calories at a lower price; that’s more bang for your buck than fresh food if you’re on a budget.
We are increasingly conditioned to think of healthy food as expensive, because of the price of meat, fish, and dairy, the rise of “superfoods” and the higher cost of organic produce. Yet nutritious food needn’t cost the Earth.
Our meal plan subscription brings affordable fresh meals made with real food for you. Available at unbelievably modest prices, Meals On Me adds savings to your healthy diet. With no hidden charges around, you just pay for the food and nothing else.
Our free delivery on all meals at no extra cost helps you save more as well. You can enjoy office lunch or dinner better with our free doorstep delivery!
If you’re searching for the right meal plan that allows you and your family to eat healthier food, then you’re at the right spot! Opt for our meal plan subscription service featuring an exhaustive range of healthy, flavour-packed, and affordable Lunch Or Dinner meal plans to add health and convenience to your family’s diet.