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Balancing Macronutrients: The Best Meal Plans for Athletes in the UAE

October 11, 2024
6 Min Read
76
October 11, 2024
6 Min Read
76

Macronutrients like fats, proteins and carbohydrates are important for athletes to maximise their performance, recuperate and ensure general well-being. It would be like trying to race with an empty tank if you were…

Best Meal PlanMacro-based meal plans
Author - MOM
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Everything to Know about Broccoli: The Nutrient Powerhouse

October 7, 2024
4 Min Read
38
October 7, 2024
4 Min Read
38

Broccoli, commonly known as a superfood, has a long history dating back thousands of years. Broccoli originated in the Mediterranean and was highly esteemed in ancient Rome for its particular…

High-Protein Mealsnutrient meal plan
Author - MOM
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6 Healthy Foods to Enjoy this Autumn with Meals on Me

October 3, 2024
7 Min Read
131
October 3, 2024
7 Min Read
131

Autumn is almost here, and as the days gradually turn cooler, it’s time for fun-filled outdoor activities, long weekends and cosy mornings. Add to this list the cosy warmth of…

ExerciseHealthy Body
Author - MOM
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Superfoods in a Bowl with the Best Meal Combinations for Health and Vitality

September 19, 2024
5 Min Read
165
September 19, 2024
5 Min Read
165

Superfoods are foods high in nutrients and loaded with health benefits; as such, they are vital to a well-balanced diet. These foods, which are rich in vitamins, minerals, antioxidants, and…

Best Meal PlanFood
Author - MOM
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What You Need to Know About Fish Calories and Nutrition

September 12, 2024
5 Min Read
233
September 12, 2024
5 Min Read
233

Fish is a popular option for anybody trying to maintain a balanced diet since it is an excellent source of nutrients that is rich in vital vitamins, minerals, and lean…

Best Meal PlanCalorie Diet Plan
Author - MOM
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