It can be quite a task to pick the best dishes from an extensive array of delicacies spanning 8 varied healthy Lunch Or Dinner meal plans! Thankfully, based on the…
Diet
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How To Be Fit During Ramadan
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2 Min Read
127
We have chalked out a few Ramadan fitness tips here that will help you stay strong, healthy, and energetic during the 30 days of fasting. As the Holy Month approaches…
Importance of Immunity Boosting Meal Plan
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2 Min Read
120
If there’s one thing that the past couple of years have taught us is the importance of having a strong immunity system. Building a robust immunity system comprises of eating…
How Diet and Exercise Are Important For Good Health
1 Min Read
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1 Min Read
361
What’s more important? Diet or exercise for attaining health goals like weight loss or better heart health? This debate is what goes on in the minds of many who have…
What’s A Keto Diet?
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2 Min Read
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“What is keto?” is one of the most searched questions on Google. This goes to show that Keto diet has become one of the most talked about diets of recent…
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