What’s more important? Diet or exercise for attaining health goals like weight loss or better heart health? This debate is what goes on in the minds of many who have just set out on the journey to get fitter and healthier. Well, the answer to this question is nutrition and exercise are both important parts of losing fat and gaining strength.
Healthy dietary habits will have a far greater impact on your body composition and physique goals than any other fitness component. For successful body change to happen, exercise and a healthy diet need to be combined. Bringing a change in body composition can be done through diet alone without exercise. However, here’s the twist – if you want the complete health package, then you need to get the exercise bit done too. Exercising without practicing healthy eating will give you no results.
You Are What You Eat
Nutrition is a key factor when it comes to achieving your body goals. Many of us have seen people hitting the gym daily but with little or no results. These people are not making any progress in changing their body composition because they do not have a nutritional strategy. The absence of a nutritional strategy is keeping these people away from reaching their fitness goals.
Move It To Be Healthy
We all have heard the saying – “You cannot out exercise/run a bad diet”. It’s true! It takes a few minutes to eat hundreds of calories but hours of exercise to burn it off. Exercise helps you lose weight by burning mostly fat; this is something that diet alone can’t achieve. Exercise also helps boost your metabolism, meaning you burn more calories all day long.
The Final Word
Exercise and diet are both important for long-term weight loss and your overall health. Depending on only one of these will not give you optimum results. So try to blend in a healthy diet along with exercise. For the best success, start slow and increase gradually; squeeze in one 10-minute walk and have an apple with lunch. Find ways to include daily activity and healthier food choices in your life.
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