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HIGH-PROTEIN FUEL FOR SERIOUS MUSCLE GAINS
Calibrated for lean mass gains, improved recovery and strength.
High Protein Meal Plan
Switch to Lean Mass Meals
2M+
Meals Delivered
4.7
on Trustpilot
Crafted by
Experts
Served
70+
Nationalities
What is the High Protein meal plan?
A performance-focused, high-protein, calorie-surplus meal plan created to fuel hypertrophy, strength development and post-workout recovery.
Who is the High Protein meal plan for?
Best suited for individuals following resistance training programmes and seeking consistent, smart bulking support.
Why choose the High Protein meal plan?
Because it delivers precise calories and high protein to maximise muscle growth and recovery efficiently.
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Offer
Get your friends involved and earn 30 meal points to get AED 30 off your next meal plan!.
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Start Your High Protein Meal Plan
Preview Our Dishes
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Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
Available on: 15 Feb
781
Kcal
64 g
Protein
71 g
Carbs
27 g
Fats
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
Available on: 17 Feb
734
Kcal
60 g
Protein
76 g
Carbs
20 g
Fats
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.8
Available on: 17 Feb
777
Kcal
68 g
Protein
67 g
Carbs
27 g
Fats
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
Available on: 19 Feb
758
Kcal
62 g
Protein
79 g
Carbs
21 g
Fats
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.4
Available on: 17 Feb
763
Kcal
61 g
Protein
76 g
Carbs
24 g
Fats
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
Available on: 18 Feb
745
Kcal
63 g
Protein
76 g
Carbs
22 g
Fats
Fish
Harissa Fish Stew with Couscous
star
4.3
Available on: 16 Feb
780
Kcal
65 g
Protein
76 g
Carbs
23 g
Fats
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.8
Available on: 19 Feb
786
Kcal
60 g
Protein
78 g
Carbs
24 g
Fats
Chicken
Meals on Me's Signature Butter Chicken with Coriander Brown Rice Mix
star
4.3
Available on: 18 Feb
770
Kcal
51 g
Protein
77 g
Carbs
29 g
Fats
Beef
Beef Meatballs Ragu with Linguine
star
4.3
Available on: 16 Feb
778
Kcal
66 g
Protein
74 g
Carbs
20 g
Fats
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Abu Dhabi
Ajman
Al Ain
Dubai
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
Select Your Protein
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Beef
Chicken
Fish
Select You Meal Package
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Lunch + Snack
Up to
920-960
Kcal
60-75g
Protein
75-85g
Carbs
20-30g
Fat
Select
Breakfast + Lunch + Snack
Up to
1510-1550
Kcal
110-130g
Protein
150-175g
Carbs
38-45g
Fat
Select
Breakfast + Lunch + Dinner
Up to
2050-2100
Kcal
150-180g
Protein
190-220g
Carbs
45-59g
Fat
Select
Lunch + 2 Snacks
Up to
1100-1200
Kcal
75-90g
Protein
90-120g
Carbs
25-38g
Fat
Select
Lunch + Dinner + Snack
Up to
1650-1750
Kcal
125-150g
Protein
155-180g
Carbs
38-50g
Fat
Select
Breakfast + Lunch + Dinner + 2 Snacks
Up to
2200-2500
Kcal
180-225g
Protein
200-250g
Carbs
58-72g
Fat
Select
Breakfast + Dinner
Up to
1300-1400
Kcal
95-120g
Protein
125-140g
Carbs
25-38g
Fat
Select
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Morning Snack
Lunch
Evening Snack
Dinner
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
Allergies
Yes
No
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