High Protein Meal Plan

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  • 2M+ Meals Delivered
    2M+
    Meals Delivered
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    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the High Protein meal plan?

A performance-focused, high-protein, calorie-surplus meal plan created to fuel hypertrophy, strength development and post-workout recovery.

Who is the High Protein meal plan for?

Best suited for individuals following resistance training programmes and seeking consistent, smart bulking support.

Why choose the High Protein meal plan?

Because it delivers precise calories and high protein to maximise muscle growth and recovery efficiently.
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Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
Available on: 14 Jun
765
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Beef Chimichurri Steak & Quinoa Bowl
Beef
Beef Chimichurri Steak & Quinoa Bowl
star
4.5
Available on: 17 Jun
756
Kcal
64 g
Protein
72 g
Carbs
24 g
Fats
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
Beef
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
star
4.5
Available on: 15 Jun
718
Kcal
63 g
Protein
73 g
Carbs
19 g
Fats
Double Smashed Beef Burger With Caramelized Onion And Gherkins
Beef
Double Smashed Beef Burger With Caramelized Onion And Gherkins
star
4.5
Available on: 17 Jun
778
Kcal
64 g
Protein
76 g
Carbs
27 g
Fats
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
Available on: 15 Jun
762
Kcal
61 g
Protein
71 g
Carbs
25 g
Fats
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise With A Pacific Pineapple Medley
star
4.5
Available on: 19 Jun
744
Kcal
67 g
Protein
73 g
Carbs
23 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 18 Jun
750
Kcal
67 g
Protein
75 g
Carbs
23 g
Fats
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
Fish
Cinnamon-Apricot Glazed Sea Fish With Salsa Roja & Garden Green Bean Quinoa
star
4.5
Available on: 19 Jun
759
Kcal
65 g
Protein
70 g
Carbs
24 g
Fats
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
Beef
Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous
star
4.5
Available on: 14 Jun
737
Kcal
66 g
Protein
78 g
Carbs
20 g
Fats
Chipotle Chicken And Bean Burrito Wrap
Chicken
Chipotle Chicken And Bean Burrito Wrap
star
4.5
Available on: 14 Jun
758
Kcal
64 g
Protein
75 g
Carbs
23 g
Fats
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
Available on: 16 Jun
753
Kcal
60 g
Protein
72 g
Carbs
24 g
Fats
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
Available on: 18 Jun
748
Kcal
66 g
Protein
73 g
Carbs
22 g
Fats
Creamy Chicken Tetrazzini With Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
Available on: 18 Jun
751
Kcal
64 g
Protein
73 g
Carbs
22 g
Fats
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
Available on: 19 Jun
771
Kcal
62 g
Protein
71 g
Carbs
26 g
Fats
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
Chicken
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
star
4.5
Available on: 16 Jun
730
Kcal
63 g
Protein
69 g
Carbs
25 g
Fats
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
Available on: 14 Jun
761
Kcal
61 g
Protein
72 g
Carbs
25 g
Fats
Romesco Beef With Spanish Panadero Potatoes
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
Available on: 18 Jun
773
Kcal
69 g
Protein
77 g
Carbs
25 g
Fats
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
Fish
Sazon-Spiced Grilled Fish With Mango-Lime Relish & Toasted Coconut Cauliflower Potato Mix
star
4.5
Available on: 17 Jun
726
Kcal
63 g
Protein
61 g
Carbs
28 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
Available on: 16 Jun
717
Kcal
67 g
Protein
55 g
Carbs
28 g
Fats
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
Chicken
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
star
4.5
Available on: 15 Jun
753
Kcal
65 g
Protein
75 g
Carbs
23 g
Fats
Vietnamese Chicken Curry With Steamed Jasmine Rice
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
Available on: 15 Jun
767
Kcal
65 g
Protein
76 g
Carbs
24 g
Fats
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
Fish
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
star
4.5
Available on: 16 Jun
763
Kcal
62 g
Protein
72 g
Carbs
25 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
Available on: 16 Jun
750
Kcal
66 g
Protein
80 g
Carbs
20 g
Fats
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
Available on: 17 Jun
741
Kcal
67 g
Protein
75 g
Carbs
22 g
Fats
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
Available on: 18 Jun
774
Kcal
68 g
Protein
72 g
Carbs
25 g
Fats
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