LOW CAL Meal Plan

Low Cal: For Weight Loss & Control
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
Offer
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Japanese Chicken Katsu Curry with Pickled Ginger Rice
Chicken
Japanese Chicken Katsu Curry with Pickled Ginger Rice
star
4.5
Available on: 05 May
413
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Herb Infused beef Salad With Sweet and Sour Dressing
Beef
Herb Infused beef Salad With Sweet and Sour Dressing
star
4.5
Available on: 07 May
422
Kcal
33 g
Protein
37 g
Carbs
16 g
Fats
Spanish Paella-Style Chicken with Saffron Rice
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
Available on: 08 May
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
Available on: 03 May
406
Kcal
34 g
Protein
35 g
Carbs
16 g
Fats
Fish al Ajillo with Crusty Sourdough
Fish
Fish al Ajillo with Crusty Sourdough
star
4.5
Available on: 08 May
418
Kcal
35 g
Protein
40 g
Carbs
13 g
Fats
Middle Eastern Beef Kofta with Hummus & Pita Bread
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
Available on: 08 May
423
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Hungarian paprika fish with roasted vegetable briami
Fish
Hungarian paprika fish with roasted vegetable briami
star
4.5
Available on: 29 Apr
413
Kcal
34 g
Protein
35 g
Carbs
17 g
Fats
Cilantro-Crusted Fish with Spicy Batata Hara
Fish
Cilantro-Crusted Fish with Spicy Batata Hara
star
4.5
Available on: 03 May
416
Kcal
33 g
Protein
38 g
Carbs
15 g
Fats
Chipotle mince beef with spaghetti aglio
Beef
Chipotle mince beef with spaghetti aglio
star
4.5
Available on: 29 Apr
422
Kcal
33 g
Protein
42 g
Carbs
13 g
Fats
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
Fish
Baked Fish with Lemon Herb Crust & Roasted Asparagus and Sweet Potato
star
4.5
Available on: 08 May
416
Kcal
31 g
Protein
40 g
Carbs
14 g
Fats
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
Beef
Szechuan Beef & Snap Pea Stir-fry with Egg Fried Rice
star
4.5
Available on: 06 May
414
Kcal
34 g
Protein
40 g
Carbs
15 g
Fats
Korean BBQ Beef Bulgogi with Glass Noodles
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
Available on: 08 May
419
Kcal
33 g
Protein
41 g
Carbs
14 g
Fats
Smoky Beef with Jalapeno Mac & Cheese
Beef
Smoky Beef with Jalapeno Mac & Cheese
star
4.5
Available on: 04 May
407
Kcal
37 g
Protein
43 g
Carbs
10 g
Fats
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
Beef
Greek Style Beef Gyro Bowl with Tzatziki & Greek Salad
star
4.5
Available on: 05 May
413
Kcal
36 g
Protein
45 g
Carbs
10 g
Fats
Coconut Lime Fish Curry with Steamed Basmati Rice
Fish
Coconut Lime Fish Curry with Steamed Basmati Rice
star
4.5
Available on: 04 May
420
Kcal
35 g
Protein
36 g
Carbs
15 g
Fats
Fish Tacos Bowl with Pineapple Salsa & Lime Crema
Fish
Fish Tacos Bowl with Pineapple Salsa & Lime Crema
star
4.5
Available on: 03 May
404
Kcal
30 g
Protein
41 g
Carbs
13 g
Fats
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
Chicken
Portuguese Piri-Piri Chicken with Herb Roasted Potatoes
star
4.5
Available on: 06 May
406
Kcal
33 g
Protein
43 g
Carbs
12 g
Fats
Spicy Fish Poke Bowl with Seaweed  & Furikake Dressing
Fish
Spicy Fish Poke Bowl with Seaweed & Furikake Dressing
star
4.5
Available on: 08 May
428
Kcal
31 g
Protein
39 g
Carbs
16 g
Fats
Classic Beef Lasagna with Ricotta & Marinara Sauce
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
Available on: 08 May
410
Kcal
37 g
Protein
42 g
Carbs
12 g
Fats
Beef satay maranggi with rice vinegar cucumber and chili lime rice
Beef
Beef satay maranggi with rice vinegar cucumber and chili lime rice
star
4.5
Available on: 01 May
422
Kcal
33 g
Protein
37 g
Carbs
16 g
Fats
Beef suya  with charred pita & peppered potatoes
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
Available on: 30 Apr
423
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Thai Green Curry Chicken with Lemongrass Jasmine Rice
Chicken
Thai Green Curry Chicken with Lemongrass Jasmine Rice
star
4.5
Available on: 03 May
401
Kcal
27 g
Protein
45 g
Carbs
13 g
Fats
Fish & Fennel Machboos over Traditional Spiced Rice
Fish
Fish & Fennel Machboos over Traditional Spiced Rice
star
4.5
Available on: 06 May
417
Kcal
33 g
Protein
42 g
Carbs
13 g
Fats
Yum nua beef  with asian greens & soy lime sauce
Beef
Yum nua beef with asian greens & soy lime sauce
star
4.5
Available on: 29 Apr
406
Kcal
34 g
Protein
42 g
Carbs
12 g
Fats
Pink pepper crusted fish with garlic chateaux potatoes
Fish
Pink pepper crusted fish with garlic chateaux potatoes
star
4.5
Available on: 29 Apr
427
Kcal
34 g
Protein
35 g
Carbs
19 g
Fats
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