LOW CAL Meal Plan

Smart Weight Loss Made Simple
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
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Honey & Garlic Salmon With Teriyaki noodle
Fish
Honey & Garlic Salmon With Teriyaki noodle
star
4.4
Available on: 17 Feb
426
Kcal
33 g
Protein
37 g
Carbs
16 g
Fats
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
Fish
Olive & Pepper Basil Baked Fish with Sundried Tomato Chickpeas
star
4.8
Available on: 17 Feb
418
Kcal
34 g
Protein
42 g
Carbs
14 g
Fats
Beef Meatballs Ragu with Linguine
Beef
Beef Meatballs Ragu with Linguine
star
4.3
Available on: 15 Feb
406
Kcal
31 g
Protein
40 g
Carbs
12 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
4.6
Available on: 20 Feb
414
Kcal
35 g
Protein
44 g
Carbs
12 g
Fats
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
Fish
Riviera Lemon Garlic Fish With Peppers & Quinoa Mix
star
4.4
Available on: 20 Feb
417
Kcal
32 g
Protein
41 g
Carbs
14 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
4.3
Available on: 20 Feb
411
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
Beef
Greek Pulled Beef Bowl with Feta, Baked Tomatoes & Gherkins
star
4.8
Available on: 17 Feb
404
Kcal
36 g
Protein
43 g
Carbs
11 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
Available on: 17 Feb
409
Kcal
36 g
Protein
46 g
Carbs
10 g
Fats
Cheesy Chicken & Wild Mushroom Florentine with Rice
Chicken
Cheesy Chicken & Wild Mushroom Florentine with Rice
star
4.5
Available on: 19 Feb
413
Kcal
32 g
Protein
46 g
Carbs
13 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
4.4
Available on: 17 Feb
405
Kcal
32 g
Protein
39 g
Carbs
15 g
Fats
Beef Lasagna al Forno
Beef
Beef Lasagna al Forno
star
4.5
Available on: 13 Feb
418
Kcal
36 g
Protein
39 g
Carbs
14 g
Fats
Jamaican Fish with Bean & Rice Mix
Fish
Jamaican Fish with Bean & Rice Mix
star
4.5
Available on: 18 Feb
406
Kcal
30 g
Protein
43 g
Carbs
12 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.4
Available on: 17 Feb
416
Kcal
33 g
Protein
43 g
Carbs
13 g
Fats
Mutton Doner Bowl with Roasted Vegetables and Rice
Beef
Mutton Doner Bowl with Roasted Vegetables and Rice
star
4.6
Available on: 15 Feb
413
Kcal
28 g
Protein
38 g
Carbs
18 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.4
Available on: 17 Feb
419
Kcal
31 g
Protein
50 g
Carbs
12 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.6
Available on: 20 Feb
399
Kcal
28 g
Protein
42 g
Carbs
13 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.6
Available on: 13 Feb
415
Kcal
32 g
Protein
47 g
Carbs
12 g
Fats
Spice-rubbed Chicken with Lo Mein Noodles
Chicken
Spice-rubbed Chicken with Lo Mein Noodles
star
4.7
Available on: 20 Feb
399
Kcal
35 g
Protein
42 g
Carbs
11 g
Fats
Creamy Tuscan Garlic Fish with Orzo
Fish
Creamy Tuscan Garlic Fish with Orzo
star
4.7
Available on: 16 Feb
418
Kcal
31 g
Protein
41 g
Carbs
14 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.3
Available on: 19 Feb
407
Kcal
35 g
Protein
44 g
Carbs
11 g
Fats
Whole Wheat Chicken & Bean Quesadilla
Chicken
Whole Wheat Chicken & Bean Quesadilla
star
4.4
Available on: 15 Feb
417
Kcal
32 g
Protein
44 g
Carbs
12 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.8
Available on: 19 Feb
420
Kcal
31 g
Protein
44 g
Carbs
13 g
Fats
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
Fish
British Fishcakes with Peas, Mashed Potato & Tartar Sauce
star
4.6
Available on: 16 Feb
429
Kcal
31 g
Protein
44 g
Carbs
14 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
Available on: 13 Feb
412
Kcal
33 g
Protein
44 g
Carbs
12 g
Fats
Double Buffalo Cheeseburger (Beef)
Beef
Double Buffalo Cheeseburger (Beef)
star
4.7
Available on: 18 Feb
405
Kcal
32 g
Protein
44 g
Carbs
13 g
Fats
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