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Low Cal: For Weight Loss & Control
Flavour-packed, guilt-free, nourishing and satisfying, energy boosting, and never bland
LOW CAL Meal Plan
Low Cal: For Weight Loss & Control
2M+
Meals Delivered
4.7
on Trustpilot
Crafted by
Experts
Served
70+
Nationalities
What is the Low Cal meal plan?
A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.
Who is the Low Cal meal plan for?
Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.
Why choose the Low Cal meal plan?
Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
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Offer
Get your friends involved and earn 30 meal points to get AED 30 off your next meal plan!.
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Start Your LOW CAL Meal Plan
Preview Our Dishes
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Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
Available on: 16 Jun
413
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Chicken
Honey -Rosemary Glazed Chicken With Pine Nuts & Herb Infused Quinoa And Roasted Garlic Pan Sauce
star
4.5
Available on: 18 Jun
410
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
Chicken
Vietnamese Chicken Curry With Steamed Jasmine Rice
star
4.5
Available on: 14 Jun
411
Kcal
32 g
Protein
42 g
Carbs
14 g
Fats
Fish
Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
Available on: 14 Jun
412
Kcal
30 g
Protein
43 g
Carbs
13 g
Fats
Beef
Swedish Beef Meatballs With Zucchini Brown Rice Medley And Jus
star
4.5
Available on: 18 Jun
400
Kcal
31 g
Protein
40 g
Carbs
13 g
Fats
Fish
Thai Grilled Fish With Coconut Lime Rice And Som Tum Salad
star
4.5
Available on: 19 Jun
414
Kcal
28 g
Protein
40 g
Carbs
16 g
Fats
Chicken
Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix
star
4.5
Available on: 14 Jun
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Chicken
Chipotle Chicken And Bean Burrito Wrap
star
4.5
Available on: 14 Jun
410
Kcal
36 g
Protein
41 g
Carbs
12 g
Fats
Fish
Fish En Papillote With Vibrant Quinoa, Grilled Asparagus And Rich Garlic Butter Sauce
star
4.5
Available on: 17 Jun
419
Kcal
32 g
Protein
38 g
Carbs
15 g
Fats
Fish
Maple Glazed Grilled Fish And Quinoa With Yogurt Dill Sauce
star
4.5
Available on: 19 Jun
410
Kcal
35 g
Protein
41 g
Carbs
12 g
Fats
Beef
Beef Meatballs In Cajun Cream Sauce With Linguine
star
4.5
Available on: 14 Jun
423
Kcal
35 g
Protein
42 g
Carbs
10 g
Fats
Fish
Velvety Garlic Fish Sauté With Sweet Onion-Glazed Pasta
star
4.5
Available on: 17 Jun
413
Kcal
30 g
Protein
42 g
Carbs
14 g
Fats
Fish
Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion
star
4.5
Available on: 14 Jun
423
Kcal
33 g
Protein
44 g
Carbs
12 g
Fats
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes And Tzatziki Sauce
star
4.5
Available on: 16 Jun
402
Kcal
37 g
Protein
30 g
Carbs
16 g
Fats
Beef
Green Garden Beef Roast With Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
Available on: 16 Jun
411
Kcal
33 g
Protein
42 g
Carbs
14 g
Fats
Beef
Romesco Beef With Spanish Panadero Potatoes
star
4.5
Available on: 18 Jun
393
Kcal
32 g
Protein
35 g
Carbs
16 g
Fats
Chicken
Creamy Chicken Tetrazzini With Balsamic Garden Salad
star
4.5
Available on: 18 Jun
414
Kcal
34 g
Protein
41 g
Carbs
13 g
Fats
Chicken
Rustic Chicken Soubise With Potato, Carrot & Leek Mix
star
4.5
Available on: 16 Jun
413
Kcal
32 g
Protein
43 g
Carbs
14 g
Fats
Beef
Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo
star
4.5
Available on: 15 Jun
403
Kcal
32 g
Protein
40 g
Carbs
12 g
Fats
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 18 Jun
417
Kcal
27 g
Protein
44 g
Carbs
16 g
Fats
Fish
Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce
star
4.5
Available on: 14 Jun
421
Kcal
32 g
Protein
39 g
Carbs
15 g
Fats
Chicken
Artisan Crock-Simmered Chicken & Basil Stew With Spicy Sweetcorn Pilaf
star
4.5
Available on: 17 Jun
418
Kcal
33 g
Protein
46 g
Carbs
12 g
Fats
Chicken
Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta
star
4.5
Available on: 15 Jun
420
Kcal
35 g
Protein
43 g
Carbs
13 g
Fats
Fish
Cumin Pepper Fish With All Spice Pineapple Compote & Cracked Wheat Beans Medley
star
4.5
Available on: 18 Jun
410
Kcal
32 g
Protein
44 g
Carbs
13 g
Fats
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
2
Available on: 16 Jun
403
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
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Eat Clean/No GMO/Not Artificial
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Abu Dhabi
Ajman
Al Ain
Dubai
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
Select Your Protein
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Beef
Chicken
Fish
Select Your Meal Package
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Lunch + Snack
Up to
470-510
Kcal
35-45g
Protein
45-60g
Carbs
15-25g
Fats
Select
Change Plan
Breakfast + Lunch + Snack
Up to
790-840
Kcal
65-80g
Protein
85-100g
Carbs
25-35g
Fats
Select
Change Plan
Breakfast + Lunch + Dinner
Up to
1100-1200
Kcal
85-97g
Protein
100-128g
Carbs
25-35g
Fats
Select
Change Plan
Lunch + Dinner + Snack
Up to
890-925
Kcal
70-80g
Protein
98-110g
Carbs
20-32g
Fats
Select
Change Plan
Breakfast + Lunch + Dinner + 2 Snacks
Up to
1100-1300
Kcal
85-115g
Protein
28-39g
Carbs
100-130g
Fats
Select
Change Plan
Breakfast + Dinner
Up to
700-750
Kcal
45-60g
Protein
70-80g
Carbs
15-20g
Fats
Select
Change Plan
Build your LOW CAL meal plan
Up to
1100-1300
Kcal
85-115g
Protein
28-39g
Carbs
100-130g
Fats
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
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3 Months
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SUN
MON
TUE
WED
THU
FRI
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Subtotal
(Ex. VAT)
0
Eat Clean/No GMO/Not Artificial
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