LOW CAL Meal Plan

Low Cal: For Weight Loss & Control
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
Offer
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New York-style Cheeseburger (Beef)
Beef
New York-style Cheeseburger (Beef)
star
4.5
Available on: 24 May
424
Kcal
33 g
Protein
44 g
Carbs
15 g
Fats
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
Chicken
Indonesian Slow-cooked Chicken Curry with Turmeric Rice
star
4.5
Available on: 25 May
395
Kcal
32 g
Protein
42 g
Carbs
12 g
Fats
Beef & Pepper Goulash with Herbed Quinoa Rice
Beef
Beef & Pepper Goulash with Herbed Quinoa Rice
star
4.5
Available on: 26 May
413
Kcal
33 g
Protein
46 g
Carbs
12 g
Fats
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
Chicken
Chicken & Bell Pepper Halla Kebab with Vermicelli Rice Mix
star
4.5
Available on: 27 May
416
Kcal
33 g
Protein
43 g
Carbs
13 g
Fats
Greek-Style Beef Kofta & Whole Wheat Pita
Beef
Greek-Style Beef Kofta & Whole Wheat Pita
star
4.5
Available on: 19 May
401
Kcal
33 g
Protein
44 g
Carbs
12 g
Fats
Tamarind Curry-Braised Chicken With Lo Mein Noodles
Chicken
Tamarind Curry-Braised Chicken With Lo Mein Noodles
star
3
Available on: 22 May
401
Kcal
30 g
Protein
41 g
Carbs
14 g
Fats
Whole Wheat Chicken & Bean Quesadilla
Chicken
Whole Wheat Chicken & Bean Quesadilla
star
4.5
Available on: 24 May
417
Kcal
32 g
Protein
44 g
Carbs
12 g
Fats
Beef Chow Fun with Bok Choy Noodles
Beef
Beef Chow Fun with Bok Choy Noodles
star
5
Available on: 29 May
411
Kcal
32 g
Protein
42 g
Carbs
13 g
Fats
Caspian Tuna Bowl  with Sweet Potato, Edamame & Scallions
Fish
Caspian Tuna Bowl with Sweet Potato, Edamame & Scallions
star
4.5
Available on: 24 May
420
Kcal
33 g
Protein
43 g
Carbs
13 g
Fats
Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
Available on: 22 May
412
Kcal
33 g
Protein
44 g
Carbs
12 g
Fats
Middle Eastern Spiced Fish with Brown Onion Rice
Fish
Middle Eastern Spiced Fish with Brown Onion Rice
star
4.5
Available on: 27 May
417
Kcal
32 g
Protein
44 g
Carbs
13 g
Fats
Lebanese Chicken Kebab with Almond Rice
Chicken
Lebanese Chicken Kebab with Almond Rice
star
4
Available on: 28 May
408
Kcal
33 g
Protein
47 g
Carbs
11 g
Fats
Lemon Scallion Fish With Sambal Soy Noodle
Fish
Lemon Scallion Fish With Sambal Soy Noodle
star
4.5
Available on: 19 May
413
Kcal
28 g
Protein
42 g
Carbs
15 g
Fats
Harissa Grilled Chicken With Lentil vegetable Medley
Chicken
Harissa Grilled Chicken With Lentil vegetable Medley
star
4.5
Available on: 20 May
424
Kcal
36 g
Protein
44 g
Carbs
13 g
Fats
Hot Pot Cajun Fish & Ciambotta
Fish
Hot Pot Cajun Fish & Ciambotta
star
4.5
Available on: 29 May
399
Kcal
28 g
Protein
42 g
Carbs
13 g
Fats
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
Beef
Beef & Bean Cannelloni with a Basil Pomodoro Sauce
star
4.5
Available on: 29 May
407
Kcal
35 g
Protein
44 g
Carbs
11 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.5
Available on: 19 May
402
Kcal
31 g
Protein
43 g
Carbs
12 g
Fats
Chicken Fattoush Bowl with Farro
Chicken
Chicken Fattoush Bowl with Farro
star
4.5
Available on: 27 May
409
Kcal
36 g
Protein
46 g
Carbs
10 g
Fats
Tom Yum Fish Curry with Black Bean Jasmine Rice
Fish
Tom Yum Fish Curry with Black Bean Jasmine Rice
star
4.5
Available on: 29 May
420
Kcal
31 g
Protein
44 g
Carbs
13 g
Fats
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
Chicken
Classic Chicken Pollo alla Parmigiana with Savory Potato Gratin
star
4.5
Available on: 19 May
404
Kcal
35 g
Protein
36 g
Carbs
14 g
Fats
Red Chermoula Spiced Fish with Pine Nut Rice
Fish
Red Chermoula Spiced Fish with Pine Nut Rice
star
4.5
Available on: 29 May
418
Kcal
32 g
Protein
43 g
Carbs
14 g
Fats
Beurre Noisette Caper Chicken with Potatoes Anna
Chicken
Beurre Noisette Caper Chicken with Potatoes Anna
star
3
Available on: 26 May
405
Kcal
32 g
Protein
39 g
Carbs
15 g
Fats
British Indian Chicken Curry with Wild Rice
Chicken
British Indian Chicken Curry with Wild Rice
star
5
Available on: 28 May
414
Kcal
35 g
Protein
44 g
Carbs
12 g
Fats
Chicken Gyro Bowl
Chicken
Chicken Gyro Bowl
star
4.5
Available on: 19 May
402
Kcal
30 g
Protein
46 g
Carbs
12 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.5
Available on: 21 May
414
Kcal
31 g
Protein
47 g
Carbs
13 g
Fats
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