LOW CAL Meal Plan

Low Cal: For Weight Loss & Control
  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the Low Cal meal plan?

A carefully balanced low-calorie meal plan offering 1100–1300 Kcal/day to support fat loss while preserving muscle and essential nutrients.

Who is the Low Cal meal plan for?

Best suited for individuals seeking short-term weight loss without sacrificing energy, nutrition or lean muscle mass.

Why choose the Low Cal meal plan?

Because it delivers proven calorie control, high protein and balanced nutrition without leaving you tired or deprived.
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Double smashed beef burger with caramelized onion and gherkins
Beef
Double smashed beef burger with caramelized onion and gherkins
star
4.5
Available on: 18 Mar
413
Kcal
36 g
Protein
45 g
Carbs
10 g
Fats
Artisan Crock-Simmered Chicken & Basil Stew with Spicy Sweetcorn Pilaf
Chicken
Artisan Crock-Simmered Chicken & Basil Stew with Spicy Sweetcorn Pilaf
star
4.5
Available on: 17 Mar
413
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Beef Chimichurri Steak & Quinoa Bowl
Beef
Beef Chimichurri Steak & Quinoa Bowl
star
4.5
Available on: 18 Mar
399
Kcal
30 g
Protein
40 g
Carbs
14 g
Fats
Rustic Chicken Soubise with Potato Fondants, Sauteed Carrot & Leek Mix
Chicken
Rustic Chicken Soubise with Potato Fondants, Sauteed Carrot & Leek Mix
star
4.5
Available on: 18 Mar
408
Kcal
31 g
Protein
45 g
Carbs
12 g
Fats
Savory Beef-Stuffed Cabbage Parcels with Sun-Roasted Tomato Sauce & Lemon Couscous
Beef
Savory Beef-Stuffed Cabbage Parcels with Sun-Roasted Tomato Sauce & Lemon Couscous
star
4.5
Available on: 16 Mar
405
Kcal
31 g
Protein
42 g
Carbs
14 g
Fats
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
Chicken
Honey -Rosemary glazed chicken with pine nuts & herb infused Quinoa and roasted garlic pan sauce
star
4.5
Available on: 19 Mar
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
Chicken
Zesty Charred Chicken & Potato Lyonnaise with a Pacific Pineapple Medley
star
4.5
Available on: 20 Mar
412
Kcal
32 g
Protein
43 g
Carbs
12 g
Fats
Creamy Chicken Tetrazzini with Balsamic Garden Salad
Chicken
Creamy Chicken Tetrazzini with Balsamic Garden Salad
star
4.5
Available on: 19 Mar
416
Kcal
35 g
Protein
41 g
Carbs
13 g
Fats
Vietnamese Chicken Curry with Steamed jasmine Rice
Chicken
Vietnamese Chicken Curry with Steamed jasmine Rice
star
4.5
Available on: 16 Mar
411
Kcal
32 g
Protein
42 g
Carbs
14 g
Fats
Beef Meatballs in Cajun Cream Sauce with linguine
Beef
Beef Meatballs in Cajun Cream Sauce with linguine
star
4.5
Available on: 15 Mar
423
Kcal
35 g
Protein
42 g
Carbs
10 g
Fats
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
Fish
Maple Glazed Grilled salmon and quinoa with yogurt dill sauce
star
4.5
Available on: 20 Mar
416
Kcal
31 g
Protein
43 g
Carbs
13 g
Fats
Korean Kimchi Chicken With Scallion Fried Rice
Chicken
Korean Kimchi Chicken With Scallion Fried Rice
star
4.5
Available on: 18 Mar
406
Kcal
33 g
Protein
43 g
Carbs
12 g
Fats
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
Chicken
Coronation Chicken Salad With Beetroot, Cucumber, Mango & Lime Mint Dressing
star
4.5
Available on: 19 Mar
415
Kcal
27 g
Protein
44 g
Carbs
16 g
Fats
Sesame Crusted Tuna with Quinoa rice mix and Tahini lemon Sauce
Fish
Sesame Crusted Tuna with Quinoa rice mix and Tahini lemon Sauce
star
4.5
Available on: 15 Mar
412
Kcal
30 g
Protein
37 g
Carbs
16 g
Fats
Greek Chicken Steak With Garlic Roasted Baby Potatoes and tzatziki Sauce
Chicken
Greek Chicken Steak With Garlic Roasted Baby Potatoes and tzatziki Sauce
star
4.5
Available on: 17 Mar
408
Kcal
32 g
Protein
46 g
Carbs
12 g
Fats
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
Beef
Slow-Cooked Chipotle Beef & Bean Quesadilla With Salsa Sour Cream
star
4.5
Available on: 17 Mar
404
Kcal
36 g
Protein
40 g
Carbs
12 g
Fats
Green Garden Beef Roast with Smashed Leek Potatoes & Truffle-Scented Jus
Beef
Green Garden Beef Roast with Smashed Leek Potatoes & Truffle-Scented Jus
star
4.5
Available on: 17 Mar
414
Kcal
34 g
Protein
40 g
Carbs
15 g
Fats
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
Beef
Swedish Beef Meatballs with zucchini Brown Rice medley and jus
star
4.5
Available on: 20 Mar
423
Kcal
35 g
Protein
40 g
Carbs
14 g
Fats
Velvety Garlic Fish Sauté with Sweet Onion-Glazed Pasta
Fish
Velvety Garlic Fish Sauté with Sweet Onion-Glazed Pasta
star
4.5
Available on: 18 Mar
423
Kcal
33 g
Protein
40 g
Carbs
15 g
Fats
Thai grilled Fish with Coconut lime rice and som tum salad
Fish
Thai grilled Fish with Coconut lime rice and som tum salad
star
4.5
Available on: 19 Mar
418
Kcal
35 g
Protein
40 g
Carbs
13 g
Fats
Roast Chicken With Mushroom Duxelles & quinoa rice mix
Chicken
Roast Chicken With Mushroom Duxelles & quinoa rice mix
star
4.5
Available on: 16 Mar
412
Kcal
31 g
Protein
46 g
Carbs
13 g
Fats
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
Fish
Cumin Pepper Fish with all spice Pineapple compote & Cracked Wheat Beans Medley
star
4.5
Available on: 20 Mar
428
Kcal
31 g
Protein
39 g
Carbs
16 g
Fats
Trio Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
Fish
Trio Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce
star
4.5
Available on: 16 Mar
415
Kcal
31 g
Protein
44 g
Carbs
12 g
Fats
Chipotle Chicken and Bean Burrito Wrap
Chicken
Chipotle Chicken and Bean Burrito Wrap
star
4.5
Available on: 16 Mar
410
Kcal
36 g
Protein
41 g
Carbs
12 g
Fats
Zesty Chipotle-glazed Fish with Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
Fish
Zesty Chipotle-glazed Fish with Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle
star
4.5
Available on: 16 Mar
412
Kcal
30 g
Protein
43 g
Carbs
13 g
Fats
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