Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
Chicken
star
4.3
Chicken Pesto With Cherry Tomatoes & Whole Wheat Penne
554 Kcal
Protein
39 g
Carbs
49 g
Fats
23 g
Wild Mushroom Risotto With Truffle Oil & Parmesan
Vegetarian
star
4
Wild Mushroom Risotto With Truffle Oil & Parmesan
420 Kcal
Protein
17 g
Carbs
43 g
Fats
20 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
4.4
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
508 Kcal
Protein
36 g
Carbs
50 g
Fats
19 g
Chive Chicken Fingers With Roasted Carrots, Potato & Spicy Pommery Sauce
Chicken
star
4.5
Chive Chicken Fingers With Roasted Carrots, Potato & Spicy Pommery Sauce
504 Kcal
Protein
38 g
Carbs
48 g
Fats
20 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.5
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
510 Kcal
Protein
40 g
Carbs
42 g
Fats
21 g
Baltimore Pit Beef Burger With Ranch
Beef
star
4
Baltimore Pit Beef Burger With Ranch
520 Kcal
Protein
38 g
Carbs
42 g
Fats
24 g
Fajita-Spiced Cauliflower, Grilled Peppers & Black Bean Salad With Fresh Cilantro Vinaigrette
Vegetarian
star
4.5
Fajita-Spiced Cauliflower, Grilled Peppers & Black Bean Salad With Fresh Cilantro Vinaigrette
430 Kcal
Protein
17 g
Carbs
51 g
Fats
19 g
Summer Nectarine Delight Salad With Cottage Cheese & Cinnamon Agave Dressing
Vegetarian
star
5
Summer Nectarine Delight Salad With Cottage Cheese & Cinnamon Agave Dressing
440 Kcal
Protein
19 g
Carbs
46 g
Fats
20 g
White Fish En Papillote With Herb Quinoa
Fish
star
5
White Fish En Papillote With Herb Quinoa
522 Kcal
Protein
37 g
Carbs
47 g
Fats
21 g
Eggplant & Chickpea Tagine With Steamed Semolina
Vegetarian
star
4.5
Eggplant & Chickpea Tagine With Steamed Semolina
463 Kcal
Protein
18 g
Carbs
55 g
Fats
19 g
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    International Meal Plan

    Global flavours built for fresh, balanced meals
    • 2M+ Meals Delivered
      2M+
      Meals Delivered
    • Trustpilot
      4.7
      on Trustpilot
    • Crafted by Experts
      Crafted by
      Experts
    • Served 70+ Nationalities
      Served
      70+
      Nationalities

    What is the International meal plan?

    Global cuisine crafted with premium ingredients, delivering diverse tastes and balanced meals from around the world.

    Who is the International meal plan for?

    Perfect for adventurous food lovers seeking diverse flavours, cultural richness and balanced meals daily.

    Why choose the International meal plan?

    Be a part of a global journey of flavours, offering French sophistication, Western comfort along with vibrant Pan‑Asian delights and more.

    FAMOUS FACES WE'VE FED

    Bader-Samreen

    Bader Samreen

    Professional Boxer

    Bader-Samreen

    Big Rossi

    Radio Presenter

    Musa-Beegun

    Musa Beegun

    Semi-Pro Footballer & Head Coach

    Kalern Thomas

    Kalern Thomas

    Health & Wellbeing Trainer, Athlete

    Bader-Samreen

    Faizan Anwar

    Professional Boxer & Champion

    Farris-Al-Raqqad

    Farris Al Raqaad

    TV Presenter

    Bader-Samreen

    Shehab Allam

    3x Guinness World Records Holder - Swimming

    Corey Anderson

    Corey Anderson

    MMA Fighter & Champion

    Bader-Samreen

    Jeremy Buendia

    Bodybuilding Champion

    Bader-Samreen

    Kai Greene

    Professional Bodybuilder

    Mr-Olympia-Big-Ramy

    Big Ramy

    Elite Bodybuilder

    Got Questions?
    We've Got Answers!

    The International Meal Plan offers a diverse and flavourful journey through global culinary traditions. Enjoy perfectly balanced meals featuring fresh, high-quality ingredients sourced from around the world, all thoughtfully prepared to bring the essence of international cuisine to your table.

    The International Meal Plan is perfect for anyone who loves variety, exploring new flavours, and enjoys ready-to-eat meals without compromising on nutrition.

    From the sophisticated flavours of French cuisine and the comforting meals of Western culinary traditions to the vibrant and dynamic tastes of Pan-Asian cuisine, our International Meal Plan includes a range of options that cater to diverse palates.

    You can personalise your International Meal Plan by choosing the meals from our rotating menu. where you can remove ingredients you're allergic to or don't prefer. Please remember that you will need to state the ingredients that you want to avoid or are allergic to during the meal selection process.

    Our International Meal Plan is made by using only non-GMO produce along with fresh, high-quality ingredients and no artificial preservatives, colours, or unnecessary additives.

    Yes. Every meal is designed to combine flavour and nourishment, supporting everyday wellbeing.

    Yes. Our expert nutritionists ensure meals are balanced, satisfying, and aligned with your health goals.

    Yes. Every meal comes with calories and full macro details, making it simple to track and plan your intake.

    Our International meals are freshly prepared in our ISO-certified kitchens using cooking techniques that preserve flavour, texture, and nutrients. Only non-GMO produce and premium ingredients that are free from additives, preservatives and artificial colours are used. This ensures you enjoy high quality and taste in every meal.

    Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh.

    No cooking required. All meals arrive ready to eat, saving time and making healthy eating simple and convenient. Just heat, eat, and enjoy.

    We believe great meals start with great ingredients. That's why we use non-GMO ingredients and avoid artificial colours, artificial flavours and added preservatives in all our meals. Every meal is prepared with quality, freshness and nutrition in mind.

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