Healthy Calorie-Counted Meal Plan in Abu Dhabi

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Spinach & Lentil Pie With Creamy Mash

star

4.5

Available on: 28 Jan

406

Kcal

21 g

Protein

54 g

Carbs

13 g

Fats

Crumb-fried Chicken Katsu Curry With Jasmine Rice

star

4.5

Available on: 28 Jan

551

Kcal

32 g

Protein

58 g

Carbs

23 g

Fats

Parmesan Chicken Breast With Fusilli Carbonara

star

4.5

Available on: 28 Jan

580

Kcal

47 g

Protein

47 g

Carbs

23 g

Fats

Spicy Chicken Shawarma Roll With Baked Sweet Potato & Sumac-toum Sauce

star

4.5

Available on: 28 Jan

533

Kcal

42 g

Protein

44 g

Carbs

22 g

Fats

Keto Beef Fajita Bowl With Gherkins, Cheese And Guacamole

star

4.5

Available on: 28 Jan

528

Kcal

43 g

Protein

12 g

Carbs

35 g

Fats

Lucknowi Mutton Kofta Biryani

star

4.5

Available on: 28 Jan

551

Kcal

37 g

Protein

50 g

Carbs

23 g

Fats

French Lentil & Peas Bolognese With Basil Fusilli

star

4.5

Available on: 28 Jan

504

Kcal

17 g

Protein

59 g

Carbs

21 g

Fats

British Fishcakes With Hasselback Potatoes, Peas & Tartar Sauce

star

4.5

Available on: 28 Jan

508

Kcal

38 g

Protein

49 g

Carbs

18 g

Fats

Chicken Bukhari With Raisin Rice

star

4.5

Available on: 28 Jan

531

Kcal

38 g

Protein

62 g

Carbs

16 g

Fats

Chicken Fattoush Bowl With Farro

star

4.5

Available on: 28 Jan

422

Kcal

36 g

Protein

46 g

Carbs

11 g

Fats

Tabil Spiced Lamb Gyro Bowl

star

4.5

Available on: 28 Jan

536

Kcal

40 g

Protein

50 g

Carbs

22 g

Fats

Middle Eastern Spiced Fish With Brown Onion Rice

star

4.5

Available on: 28 Jan

468

Kcal

32 g

Protein

52 g

Carbs

15 g

Fats

Fish Majboos With Pomegranate Pilaf

star

4.5

Available on: 28 Jan

534

Kcal

32 g

Protein

57 g

Carbs

20 g

Fats

Eggplant, Sweet Potato & Chickpea Fatteh

star

4.5

Available on: 28 Jan

442

Kcal

15 g

Protein

68 g

Carbs

14 g

Fats

Butternut Squash & Vegetable Curry With Steamed Bok Choy Rice Mix

star

4.5

Available on: 28 Jan

431

Kcal

14 g

Protein

59 g

Carbs

18 g

Fats

Creamy Mushroom & Broccoli Alfredo Pasta With Cheese Bread

star

4.5

Available on: 28 Jan

493

Kcal

22 g

Protein

65 g

Carbs

17 g

Fats

Chicken Jalfrezi With Tawa Roti

star

4.5

Available on: 28 Jan

512

Kcal

31 g

Protein

49 g

Carbs

23 g

Fats

Chicken Dalcha Pulao With Mint Yoghurt

star

4.5

Available on: 28 Jan

561

Kcal

37 g

Protein

64 g

Carbs

20 g

Fats

Mangalorean Tawa Fish With Tamarind Rice

star

4.5

Available on: 28 Jan

512

Kcal

29 g

Protein

59 g

Carbs

19 g

Fats

Szechuan Fish With Vegetable Hakka Noodles

star

4.5

Available on: 28 Jan

508

Kcal

36 g

Protein

46 g

Carbs

20 g

Fats

Paneer Dalcha Pulao With Mint Yoghurt

star

4.5

Available on: 28 Jan

522

Kcal

28 g

Protein

52 g

Carbs

18 g

Fats

Paneer Jalfrezi With Tawa Roti

star

4.5

Available on: 28 Jan

576

Kcal

26 g

Protein

51 g

Carbs

25 g

Fats

Country-style Vegetable Au Gratin Casserole

star

4.5

Available on: 28 Jan

411

Kcal

20 g

Protein

56 g

Carbs

14 g

Fats

Double Buffalo Cheeseburger (Beef)

star

4.5

Available on: 28 Jan

590

Kcal

51 g

Protein

46 g

Carbs

25 g

Fats

Low-carb Breaded Chicken Kiev With Baked Cheesy Basil Vegetables

star

4.5

Available on: 28 Jan

576

Kcal

41 g

Protein

14 g

Carbs

41 g

Fats

Beef Paprikash With Sautéed Vegetables

star

4.5

Available on: 28 Jan

507

Kcal

38 g

Protein

13 g

Carbs

35 g

Fats

Wagyu Beef Pattie With Oven Roasted Vegetables

star

4.5

Available on: 28 Jan

589

Kcal

38 g

Protein

12 g

Carbs

45 g

Fats

Olive & Pesto Baked Fish With Creamy Zucchini Spinach Medley

star

4.5

Available on: 28 Jan

553

Kcal

41 g

Protein

15 g

Carbs

33 g

Fats

Cajun Fishcakes & Cauliflower Taco Bowl With Tomato & Mixed Peppers

star

4.5

Available on: 28 Jan

504

Kcal

36 g

Protein

15 g

Carbs

34 g

Fats

Pasta-free Vegetable Lasagna With Plum Tomato Sauce

star

4.5

Available on: 28 Jan

392

Kcal

13 g

Protein

18 g

Carbs

31 g

Fats

Meals On Me Butter Chicken With Coriander Brown Rice Mix

star

4.5

Available on: 28 Jan

577

Kcal

34 g

Protein

60 g

Carbs

24 g

Fats

Beurre Noisette Caper Chicken With Potatoes Anna

star

4.5

Available on: 28 Jan

516

Kcal

41 g

Protein

42 g

Carbs

22 g

Fats

Beef & Pepper Goulash With Herbed Quinoa Rice

star

4.5

Available on: 28 Jan

503

Kcal

37 g

Protein

58 g

Carbs

15 g

Fats

Macaroni & Vegetable Casserole With Basil Cream

star

4.5

Available on: 28 Jan

490

Kcal

22 g

Protein

60 g

Carbs

19 g

Fats

Olive, Pepper & Basil-baked Fish With Sundried Tomato Chickpeas

star

4.5

Available on: 28 Jan

546

Kcal

39 g

Protein

53 g

Carbs

21 g

Fats

British Fishcakes With Peas, Mashed Potato & Tartar Sauce

star

4.5

Available on: 28 Jan

512

Kcal

38 g

Protein

50 g

Carbs

18 g

Fats

Lentil & Vegetable Macaroni Casserole

star

4.5

Available on: 28 Jan

495

Kcal

22 g

Protein

61 g

Carbs

19 g

Fats

Creamy Butter Chicken With Cumin & Peas Rice

star

4.5

Available on: 28 Jan

573

Kcal

34 g

Protein

55 g

Carbs

25 g

Fats

Herbed Chicken With Spaghetti

star

4.5

Available on: 28 Jan

531

Kcal

43 g

Protein

41 g

Carbs

21 g

Fats

Russian Smoked Beef & Penne Pasta

star

4.5

Available on: 28 Jan

570

Kcal

46 g

Protein

58 g

Carbs

18 g

Fats

Ranch House Roast Beef Burger

star

4.5

Available on: 28 Jan

525

Kcal

44 g

Protein

48 g

Carbs

20 g

Fats

Oven-baked Fish With Ratatouille

star

4.5

Available on: 28 Jan

437

Kcal

41 g

Protein

26 g

Carbs

19 g

Fats

Keto Butter Chicken With Minted Cauliflower

star

4.5

Available on: 28 Jan

550

Kcal

36 g

Protein

19 g

Carbs

38 g

Fats

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2200 - 2500 kcal/ day

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus and convenient doorstep delivery.

step 1 — Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

Step 3:

Packed with care

Keeping your meals fresh while being gentle to the planet.

Step 4:

Enjoy doorstep delivery

Get your favourite meals at home or work—bon appétit!

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Perizat Bekboeva

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I started to use Meals on Me subscription recently. And I am very satisfied 1. With the meals, delicious and healthy 2. Delivery time. Always on time, which is scheduled 3. Easy to reach customer service 4. They can solve your problem in a fast and polite way.

Natasha Lotter

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Meals on Me deserves more than 5 out of 5. Meal selection, service delivery, packaging and taste expectations exceeded! Their team on Whatsapp are available all the time. So impressed. For the busy individual this is your answer guaranteed.

Jelena Mladenov

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Literally THE BEST meal plan you can get in Dubai. The portions are big, products are fresh and yummy. I've tried many others but I always come back to MOM, their quality to price ratio is always exceeding expectations and they are getting better and better every month.

Neethu Mohanan

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I have subscribed to MOM for both lunch and dinner, since about 3 months now, due to my busy schedule. Being a foodie, I love the variety that the “Flex” option gives me. The food has been consistently good and tasty and hearty as well.

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Healthy Calorie-Counted Meal Plan in Abu Dhabi

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