Healthy Calorie-Counted Meal Plan in Abu Dhabi

Balanced office lunch, effortless home dinner

Preview Our Dishes

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Top Seller star

vegetable & cottage cheese balls with pesto spaghetti

star

4.5

Available on: 15 Mar

505

Kcal

20 g

Protein

59 g

Carbs

21 g

Fats

Top Seller star

Rajasthani laal maas with tawa paratha and laacha onion

star

4.5

Available on: 15 Mar

508

Kcal

35 g

Protein

47 g

Carbs

20 g

Fats

Top Seller star

Zhoug sauce chicken with olive oil mashed potatoes

star

4.5

Available on: 15 Mar

568

Kcal

33 g

Protein

55 g

Carbs

24 g

Fats

Top Seller star

Smoky Chicken blt sandwich with cocktail sauce and house bean salad

star

4.5

Available on: 15 Mar

524

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Top Seller star

Ayam goreng chicken with jasmine rice and sambal

star

4.5

Available on: 15 Mar

545

Kcal

32 g

Protein

57 g

Carbs

21 g

Fats

Top Seller star

Mongolian beef with chilli cauliflower rice

star

4.5

Available on: 15 Mar

556

Kcal

34 g

Protein

15 g

Carbs

40 g

Fats

Tangara style chilli chicken with Butter garlic Fried Rice

star

4.5

Available on: 15 Mar

536

Kcal

35 g

Protein

54 g

Carbs

20 g

Fats

Savory Pigeon Pea Pasta Al Forno with Spicy Jalapeño-Infused Tomato

star

4.5

Available on: 15 Mar

470

Kcal

21 g

Protein

56 g

Carbs

18 g

Fats

Mediterranean Feta Harvest Bowl with Lemon and Herb dressing

star

4.5

Available on: 15 Mar

457

Kcal

19 g

Protein

48 g

Carbs

21 g

Fats

Layered Garden Vegetable Moussaka with a Refreshing Lemon-Sumac Fattoush

star

4.5

Available on: 15 Mar

476

Kcal

18 g

Protein

56 g

Carbs

20 g

Fats

Handmade Falafel Pita with Smoky Walnut & Roasted Pepper Muhammara

star

4.5

Available on: 15 Mar

446

Kcal

20 g

Protein

51 g

Carbs

18 g

Fats

Tunisian Fish Stew with Pearl Couscous

star

4.5

Available on: 15 Mar

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Piquant Red Sea Fish Kabobs with Velvet Saffron Grains

star

4.5

Available on: 15 Mar

514

Kcal

33 g

Protein

55 g

Carbs

18 g

Fats

Khaleeji Spiced Fish Pilaf with Caramelized onion & Tomato Daqoos

star

4.5

Available on: 15 Mar

533

Kcal

32 g

Protein

54 g

Carbs

21 g

Fats

Beef Mugalgal with fresh Salad, Laban and khubz bread

star

4.5

Available on: 15 Mar

498

Kcal

34 g

Protein

50 g

Carbs

18 g

Fats

Rustic Arabic Pasta Bake with Spiced Minced Beef

star

4.5

Available on: 15 Mar

553

Kcal

36 g

Protein

55 g

Carbs

21 g

Fats

Smoky Matbucha Beef Stew with Toasted Vermicelli Rice Medley

star

4.5

Available on: 15 Mar

515

Kcal

34 g

Protein

52 g

Carbs

19 g

Fats

Shawaya Chicken bowl with Garden Fresh Vegetables & Almond Rice

star

4.5

Available on: 15 Mar

530

Kcal

37 g

Protein

46 g

Carbs

22 g

Fats

Spiced Chicken Souvlaki Bowl with Toasted Pita Points & Cucumber Relish

star

4.5

Available on: 15 Mar

500

Kcal

35 g

Protein

45 g

Carbs

20 g

Fats

Farrouj Meshwi with garden fresh Arabic Farro salad

star

4.5

Available on: 15 Mar

525

Kcal

34 g

Protein

50 g

Carbs

21 g

Fats

Iskender Style Chicken Doner with Mediterranean mixed salad and Haidari

star

4.5

Available on: 15 Mar

516

Kcal

36 g

Protein

48 g

Carbs

20 g

Fats

Veggie Green Pesto White Beans with Mashed Potato & Parmesan

star

4.5

Available on: 15 Mar

468

Kcal

18 g

Protein

54 g

Carbs

20 g

Fats

Fiesta Vegetable Quinoa Bowl with Red Beans & Tangy Olive-Pickle Salsa

star

4.5

Available on: 15 Mar

471

Kcal

20 g

Protein

55 g

Carbs

19 g

Fats

Tandoori Chicken Naan Pizza With Masala Lacha Onions

star

4.5

Available on: 15 Mar

523

Kcal

33 g

Protein

55 g

Carbs

19 g

Fats

Nellore Chicken Biryani with Onion Tomato Raita

star

4.5

Available on: 15 Mar

565

Kcal

36 g

Protein

58 g

Carbs

21 g

Fats

Takatak Shimla Mirch Chicken With Sesame Naan

star

4.5

Available on: 15 Mar

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Bengali Fish &Potato Jhol With Steam Rice & Pickle

star

4.5

Available on: 15 Mar

539

Kcal

33 g

Protein

59 g

Carbs

19 g

Fats

Amritsari Machhi Tikka with masala quinoa and minted cucumber salad

star

4.5

Available on: 15 Mar

502

Kcal

35 g

Protein

50 g

Carbs

18 g

Fats

Semolina Fried Fish With Mango Chili Chutney & Parotta

star

4.5

Available on: 15 Mar

512

Kcal

34 g

Protein

49 g

Carbs

20 g

Fats

Beetroot Kofta Curry With Palak Tawa Roti

star

4.5

Available on: 15 Mar

471

Kcal

18 g

Protein

57 g

Carbs

19 g

Fats

Jaipuri Aloo Paneer Pyaza With Beetroot Chapati

star

4.5

Available on: 15 Mar

486

Kcal

20 g

Protein

61 g

Carbs

18 g

Fats

Paneer lababdar with Carrom Seed Paratha

star

4.5

Available on: 15 Mar

464

Kcal

22 g

Protein

49 g

Carbs

20 g

Fats

Tangara style Chilly Paneer & Vegetables with Garlic Fried Rice

star

4.5

Available on: 15 Mar

479

Kcal

21 g

Protein

56 g

Carbs

19 g

Fats

Lemon Grass Cottage cheese Banh Mi With pickled radish

star

4.5

Available on: 15 Mar

505

Kcal

24 g

Protein

55 g

Carbs

21 g

Fats

Maple Sweet Potato Salad with Tahini Dressing

star

4.5

Available on: 15 Mar

414

Kcal

15 g

Protein

48 g

Carbs

18 g

Fats

Tropical Jerk Bean Medley with Charred Pineapple Rings & Cilantro-Infused Coconut Pilaf

star

4.5

Available on: 15 Mar

480

Kcal

19 g

Protein

56 g

Carbs

20 g

Fats

Signature Herb-Stuffed Pepper with Dark Fruit Couscous & Silky Mint-Tomato Emulsion

star

4.5

Available on: 15 Mar

439

Kcal

18 g

Protein

49 g

Carbs

19 g

Fats

Arabian Style tofu and chickpea burger with date and hazelnut pesto

star

4.5

Available on: 15 Mar

496

Kcal

23 g

Protein

56 g

Carbs

20 g

Fats

Mediterranean White Bean and Tomato Pasta with Arugula

star

4.5

Available on: 15 Mar

483

Kcal

20 g

Protein

58 g

Carbs

19 g

Fats

Zesty Tuna Nicoise Salad With Boiled Egg, Green Beans & Olive Oil Dressing

star

4.5

Available on: 15 Mar

511

Kcal

30 g

Protein

10 g

Carbs

39 g

Fats

Breaded Beef Escalope With Piquant Sauce & Jacket Sweet Potato

star

4.5

Available on: 15 Mar

500

Kcal

33 g

Protein

47 g

Carbs

20 g

Fats

Texas style Beef burger with pimento cheese sauce

star

4.5

Available on: 15 Mar

519

Kcal

46 g

Protein

43 g

Carbs

20 g

Fats

Vietnamese Chicken Curry with Steamed jasmine Rice

star

4.5

Available on: 15 Mar

527

Kcal

38 g

Protein

53 g

Carbs

20 g

Fats

Sage infused Chicken with mixed Mushroom Creamy Truffle Pasta

star

4.5

Available on: 15 Mar

542

Kcal

36 g

Protein

50 g

Carbs

22 g

Fats

Roast Chicken With Mushroom Duxelles & quinoa rice mix

star

4.5

Available on: 15 Mar

531

Kcal

41 g

Protein

52 g

Carbs

18 g

Fats

Chipotle Chicken and Bean Burrito Wrap

star

4.5

Available on: 15 Mar

510

Kcal

44 g

Protein

52 g

Carbs

14 g

Fats

Keto Roasted Vegetable Moussaka

star

4.5

Available on: 15 Mar

496

Kcal

21 g

Protein

13 g

Carbs

40 g

Fats

Grilled Garden Nicoise salad

star

4.5

Available on: 15 Mar

452

Kcal

18 g

Protein

14 g

Carbs

36 g

Fats

Kung Pao Tofu with Keto Veggies Fried Rice

star

4.5

Available on: 15 Mar

481

Kcal

22 g

Protein

15 g

Carbs

37 g

Fats

Savory Beef-Stuffed Cabbage Parcels with Sun-Roasted Tomato Sauce & Lemon Couscous

star

4.5

Available on: 15 Mar

514

Kcal

42 g

Protein

50 g

Carbs

18 g

Fats

Tropical Macadamia Fish & Curry with Keto Vegetable & Cheese Patties

star

4.5

Available on: 15 Mar

540

Kcal

31 g

Protein

14 g

Carbs

40 g

Fats

Chilli Crisp Butter Salmon With Dual Flowerets

star

4.5

Available on: 15 Mar

541

Kcal

32 g

Protein

11 g

Carbs

41 g

Fats

Keto Salisbury beef Strips with caramelized Mushroom & Cabbage

star

4.5

Available on: 15 Mar

506

Kcal

31 g

Protein

10 g

Carbs

38 g

Fats

Philly Cheese Steak Bowl With Char Pepper, Grilled Mushrooms, Lime Artichoke & Jalapeno Cheese Sauce

star

4.5

Available on: 15 Mar

548

Kcal

35 g

Protein

12 g

Carbs

40 g

Fats

Greek Beef keftedes With Walnut Eggplant and Whipped Feta

star

4.5

Available on: 15 Mar

562

Kcal

32 g

Protein

14 g

Carbs

42 g

Fats

Italian beef patties with Squash and Bean medley

star

4.5

Available on: 15 Mar

570

Kcal

33 g

Protein

15 g

Carbs

42 g

Fats

Smoked Chicken Caesar Salad with Boiled Egg, Parmesan Shaves, Fresh Tomato & Grilled Turkey Bacon

star

4.5

Available on: 15 Mar

555

Kcal

38 g

Protein

13 g

Carbs

39 g

Fats

Signature Saffron-Tomato Chicken paired with Wilted Kale & Haricots Verts Almondine

star

4.5

Available on: 15 Mar

548

Kcal

34 g

Protein

13 g

Carbs

40 g

Fats

Turmeric Curry spiced Chicken with Snowpeas & Cauliflower

star

4.5

Available on: 15 Mar

523

Kcal

32 g

Protein

11 g

Carbs

39 g

Fats

Harvest Chicken Gimbuta with Herb-Buttered Potato Fondants

star

4.5

Available on: 15 Mar

517

Kcal

36 g

Protein

46 g

Carbs

21 g

Fats

Sesame Crusted Tuna with Quinoa rice mix and Tahini lemon Sauce

star

4.5

Available on: 15 Mar

556

Kcal

40 g

Protein

52 g

Carbs

21 g

Fats

Southern Spiced Fish with Chili Lime Spaghetti

star

4.5

Available on: 15 Mar

511

Kcal

32 g

Protein

53 g

Carbs

19 g

Fats

Coastal Portuguese Fish with Garlic-Rubbed Rice

star

4.5

Available on: 15 Mar

520

Kcal

33 g

Protein

52 g

Carbs

20 g

Fats

Lebanese beef kofta with spicy harissa hummus, sumac onion and pita bread

star

4.5

Available on: 15 Mar

521

Kcal

34 g

Protein

49 g

Carbs

21 g

Fats

Country-Style Beef & Mushroom Puff with House Greens & Dijon Dip

star

4.5

Available on: 15 Mar

512

Kcal

33 g

Protein

50 g

Carbs

20 g

Fats

Rosemary Roasted Sliced beef with Carrot Pea Penne Mix & Herb butter Sauce

star

4.5

Available on: 15 Mar

523

Kcal

35 g

Protein

53 g

Carbs

19 g

Fats

Grilled BBQ beef &onion melt sandwich with pickles and Black pepper mayo

star

4.5

Available on: 15 Mar

507

Kcal

40 g

Protein

55 g

Carbs

15 g

Fats

Indonesian Chicken Gyulai with sambal cucumber and nasi lemak

star

4.5

Available on: 15 Mar

515

Kcal

35 g

Protein

51 g

Carbs

19 g

Fats

Andean Grilled Chicken with Herb-Roasted Cassava & Annatto-Avocado Crema

star

4.5

Available on: 15 Mar

526

Kcal

37 g

Protein

45 g

Carbs

22 g

Fats

Chicken and Bellpepper Casserole with Cheesy spinach

star

4.5

Available on: 15 Mar

561

Kcal

36 g

Protein

12 g

Carbs

41 g

Fats

Chicken and peppers Tinga Roll With lettuce salad and Mexican crema

star

4.5

Available on: 15 Mar

508

Kcal

34 g

Protein

48 g

Carbs

20 g

Fats

Dukkha Spiced Tofu with brown rice salad and lemon herb dressing

star

4.5

Available on: 15 Mar

458

Kcal

22 g

Protein

52 g

Carbs

18 g

Fats

Fig & Mix Quinoa Salad With Hazelnut, Honey Cardamom Dressing

star

4.5

Available on: 15 Mar

447

Kcal

18 g

Protein

51 g

Carbs

19 g

Fats

Japanese Style - Crispy Shichimi cottage cheese With Nori Rice Balls ,Braised Pok Choy & Soy Ponzu Sauce(V)

star

4.5

Available on: 15 Mar

496

Kcal

24 g

Protein

55 g

Carbs

20 g

Fats

Chilly infused Tuna rice bowl with pickled cucumber and red onion

star

4.5

Available on: 15 Mar

501

Kcal

37 g

Protein

49 g

Carbs

17 g

Fats

Trio Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce

star

4.5

Available on: 15 Mar

555

Kcal

36 g

Protein

52 g

Carbs

22 g

Fats

Zesty Chipotle-glazed Fish with Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle

star

4.5

Available on: 15 Mar

553

Kcal

38 g

Protein

55 g

Carbs

20 g

Fats

Beef Meatballs in Cajun Cream Sauce with linguine

star

4.5

Available on: 15 Mar

513

Kcal

41 g

Protein

51 g

Carbs

13 g

Fats

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Goal-Based Meal Plans

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2800 - 3200 kcal/day

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High Protein

2200 - 2500 kcal/day

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Low Carb

1200 - 1500 kcal/day

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1600-1800 kcal/day

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1100 - 1300 kcal/day

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

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I started using Meals on Me recently. And I am quite satisfied with the delicious & healthy meals, reliable delivery and a responsive & helpful customer service.

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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!

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They are the best in Dubai. Great portion sizes, fresh & yummy meals. I’ve tried many meal services but Meals on Me always exceeds expectations!

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I’ve subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan — the meals are varied, consistently good and satisfying.

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Healthy Calorie-Counted Meal Plan in Abu Dhabi

Keto

Flex

Vegan/Vegetarian

Wholesome

International

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Diet-Friendly Meal Brand