Healthy Calorie-Counted Meal Plan in Abu Dhabi

Balanced office lunch, effortless home dinner
Keto

Keto

Healthy Carbs to Boost Energy

Learn More Quick Subscribe
Wholesome

Wholesome

Whole Foods, Balanced Nutrition

Learn More Quick Subscribe
Flex
Best seller fire Best seller text

Flex

Mix 'n' Match Your Menu

Learn More Quick Subscribe
Top Sellers

Top Sellers

Most Craved Meals

Learn More Quick Subscribe
Vegan/Vegetarian

Vegan/Vegetarian

Purely Plant Powered

Learn More Quick Subscribe
International

International

Flavours Without Borders

Learn More Quick Subscribe
Arabic

Arabic

Arabic Classics, Elevated

Learn More Quick Subscribe
Indian

Indian

Comforting Indian Flavours

Learn More Quick Subscribe
Fish Bhuna Masala With Methi Roti
Fish
star
4.5
Fish Bhuna Masala With Methi Roti
537 Kcal
Protein
35 g
Carbs
52 g
Fats
21 g
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
Beef
star
4.5
Tibetian Beef Stir Fry With Vegetable Soy Chowmein
522 Kcal
Protein
35 g
Carbs
46 g
Fats
22 g
Fish Rougaille With One Pot Lentil Rice Mix
Fish
star
4.5
Fish Rougaille With One Pot Lentil Rice Mix
523 Kcal
Protein
33 g
Carbs
55 g
Fats
19 g
Chicken Halabi With Green Onion Cous Cous And Sauteed Haricot Beans
Chicken
star
4.5
Chicken Halabi With Green Onion Cous Cous And Sauteed Haricot Beans
528 Kcal
Protein
36 g
Carbs
51 g
Fats
20 g
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
Beef
star
4.5
Beef Kibbeh With Arabic Tomato Rice And Harissa Tahini Sauce
515 Kcal
Protein
34 g
Carbs
52 g
Fats
19 g
Cinnamon Spiced Fish With Lentil Pilaf
Fish
star
4.5
Cinnamon Spiced Fish With Lentil Pilaf
519 Kcal
Protein
35 g
Carbs
52 g
Fats
19 g
Kabuli Chicken Pulao With Tomato Raita
Chicken
star
4.5
Kabuli Chicken Pulao With Tomato Raita
551 Kcal
Protein
40 g
Carbs
48 g
Fats
23 g
Garlic Tomato Chicken With Spinach Hakka Noodles
Chicken
star
4.5
Garlic Tomato Chicken With Spinach Hakka Noodles
580 Kcal
Protein
45 g
Carbs
50 g
Fats
23 g
Green Masala Fish With Matki Bhat & Peanut Thecha
Fish
star
4.5
Green Masala Fish With Matki Bhat & Peanut Thecha
507 Kcal
Protein
34 g
Carbs
50 g
Fats
19 g
Beef & Corn Cannellini With Fondant Potato
Beef
star
4.5
Beef & Corn Cannellini With Fondant Potato
501 Kcal
Protein
36 g
Carbs
42 g
Fats
21 g
Mysore Paneer Masala With Malabar Parotta
Vegetarian
star
4.5
Mysore Paneer Masala With Malabar Parotta
579 Kcal
Protein
28 g
Carbs
49 g
Fats
25 g
Chapata Papadi Chaat Salad With Sweet Date And Tamarind Dressing
Vegetarian
star
4.5
Chapata Papadi Chaat Salad With Sweet Date And Tamarind Dressing
451 Kcal
Protein
18 g
Carbs
52 g
Fats
19 g
Ratatouille Quinoa Gratin
Vegetarian
star
4.5
Ratatouille Quinoa Gratin
449 Kcal
Protein
21 g
Carbs
59 g
Fats
16 g
Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
Vegetarian
star
4.5
Rainbow Vegetable Lasagna With Pumpkin Asparagus And Peas
476 Kcal
Protein
20 g
Carbs
54 g
Fats
20 g
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
Vegan
star
4.5
Curried Chickpea, Spinach And Bell Pepper Salad With Tamarind Lime Dressing
414 Kcal
Protein
16 g
Carbs
47 g
Fats
18 g
Sichuan Style Tofu With Scallion Vegetable Noodles
Vegan
star
4.5
Sichuan Style Tofu With Scallion Vegetable Noodles
460 Kcal
Protein
22 g
Carbs
48 g
Fats
20 g
Hara Masala Mutton With Vegetable Pulao
Lamb
star
4.5
Hara Masala Mutton With Vegetable Pulao
566 Kcal
Protein
33 g
Carbs
59 g
Fats
22 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
Thai Basil Grilled Chicken With Jasmine Rice
531 Kcal
Protein
36 g
Carbs
50 g
Fats
21 g
Creamed Cheddar Chicken With Roasted Veggie Romesco
Chicken
star
4.5
Creamed Cheddar Chicken With Roasted Veggie Romesco
537 Kcal
Protein
32 g
Carbs
10 g
Fats
41 g
Sizzling Beef And Mushroom Medley With Vibrant Greens
Beef
star
4.5
Sizzling Beef And Mushroom Medley With Vibrant Greens
553 Kcal
Protein
35 g
Carbs
11 g
Fats
41 g
Keto-Friendly Beef Ragù With Garlic And Basil Zoodles
Beef
star
4.5
Keto-Friendly Beef Ragù With Garlic And Basil Zoodles
554 Kcal
Protein
32 g
Carbs
12 g
Fats
42 g
Mizo Glazed Fish With Kale Slaw Bowl
Fish
star
4.5
Mizo Glazed Fish With Kale Slaw Bowl
574 Kcal
Protein
35 g
Carbs
14 g
Fats
42 g
Mediterranean Baked Fish With Caper Onion Salsa And Tomato Gratin
Fish
star
4.5
Mediterranean Baked Fish With Caper Onion Salsa And Tomato Gratin
556 Kcal
Protein
34 g
Carbs
15 g
Fats
40 g
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
Vegetarian
star
4.5
Spinach And Panner Masala With Toasted Cumin Cabbage Rice
483 Kcal
Protein
22 g
Carbs
12 g
Fats
33 g
Smoked Tofu Scramble With Spinach Broccoli Gratin
Vegetarian
star
4.5
Smoked Tofu Scramble With Spinach Broccoli Gratin
482 Kcal
Protein
20 g
Carbs
15 g
Fats
38 g
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
Chicken
star
4.5
Lebanese Spiced Chicken Skewers With Bulgur Wheat Tabbouleh
516 Kcal
Protein
38 g
Carbs
49 g
Fats
20 g
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
Chicken
star
4.5
Roast Chicken With Sumac Red Onion And Roasted Cauliflower
517 Kcal
Protein
35 g
Carbs
15 g
Fats
37 g
Beef Steak Tagliatelle With Parmesan Shaves
Beef
star
4.5
Beef Steak Tagliatelle With Parmesan Shaves
516 Kcal
Protein
37 g
Carbs
49 g
Fats
21 g
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
Beef
star
4.5
Beef And Bean Manicotti With Fresh Pressed Tomato Sauce
534 Kcal
Protein
36 g
Carbs
54 g
Fats
20 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
Moroccan Inspired Creamy Fish With Pearl Cous Cous
549 Kcal
Protein
36 g
Carbs
50 g
Fats
23 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
Pistachio Crusted Fish With Wild Rice Mix
546 Kcal
Protein
35 g
Carbs
52 g
Fats
22 g
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
Vegetarian
star
4.5
Spinach & Ricotta Cannelloni With Fresh Pressed Tomato Sauce
475 Kcal
Protein
18 g
Carbs
56 g
Fats
20 g
Korean Tofu And Vegetable Stir Fry With Garlic Corn Fried Rice
Vegetarian
star
4.5
Korean Tofu And Vegetable Stir Fry With Garlic Corn Fried Rice
450 Kcal
Protein
20 g
Carbs
52 g
Fats
18 g
Hawaian Pineapple Glazed Chicken Macroni Salad
Chicken
star
4.5
Hawaian Pineapple Glazed Chicken Macroni Salad
503 Kcal
Protein
35 g
Carbs
48 g
Fats
19 g
No Commitment
Skip Anytime
calendar_month View Weekly Menu
Subtotal
(Ex. VAT) 0
Select Delivery Emirate
Select Delivery Area
    Complete Your Meal
    Choose Your Start Day
    calendar_month
    Start your plan as early as Sat, Sep 12
    Select Your Meal Plan Duration
    Select Delivery Days
    Allergies
    Subtotal
    (Ex. VAT) 0

    The UAE’s #1
    Diet-Friendly Meal Brand

    • Healthy Meals Delivered
      2M+
      Healthy Meals Delivered
    • Trustpilot
      Rated
      4.7
      on Trustpilot
    • Curated by Chefs & Nutritionists
      Curated by Chefs & Nutritionists
    • Nationalities
      Chosen by
      70+
      Nationalities

    Goal-Based Meal Plans

    Power-packed meals designed to keep you going strong.
    Low Cal

    Low Cal

    1100 - 1300 kcal/day
    Lose Weight, Stay Energised
    Quick Subscribe
    Customise Your Plan

    Customise Your Plan

    1100 - 3200 kcal/day
    Choose Your Calories
    Quick Subscribe
    High Protein

    High Protein

    2200 - 2500 kcal/day
    Builds Muscles, Boosts Recovery
    Quick Subscribe
    Low Carb

    Low Carb

    1200 - 1500 kcal/day
    Get Lean with 40% Less Carbs
    Quick Subscribe
    Wellness

    Wellness

    1600 - 1800 kcal/day
    Flavourful, Balanced Diet
    Quick Subscribe
    Athlete

    Athlete

    2800 - 3200 kcal/day
    Performance & Weight Gain
    Quick Subscribe

    Nutritionist-Designed Meals
    for a Healthier You.

    MEET

    Hannah Baugh

    Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    MEET

    Helena Drewett

    Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

    Subscribe Now
    Youtube
    Youtube
    Youtube
    Youtube
    Subscribe Now
    Khaleej Times
    Gulf news 2
    Good Food 2
    Time out
    Get Meals on Me App
    Get Meals on Me App

    2,000,000+ Meals Delivered

    They tried it. Here’s what our customers have to say!
    star 4.8 Rating from 999 Reviews
    Perizat Bekboeva
    star star star star star
    I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
    Natasha Lotter
    star star star star star
    Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
    Jelena Mladenov
    star star star star star
    They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
    Neethu Mohanan
    star star star star star
    I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.
    call Chat with us