Healthy Calorie-Counted Meal Plan in Abu Dhabi

Balanced office lunch, effortless home dinner

Keto

Fat Fuelled Focus

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Flex

Flexibility & Simplicity

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Vegan/Vegetarian

Purely Plant Powered

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Wholesome

Everyday Balanced Eating

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International

Flavours Without Borders

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Arabic

Arabian Classics. Elevated.

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Indian

Comforting Indian Flavours

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Preview Our Dishes

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Top Seller star

Zhoug Sauce Chicken With Olive Oil Mashed Potatoes

star

4.5

Available on: 14 Jun

507

Kcal

38 g

Protein

46 g

Carbs

22 g

Fats

Top Seller star

Smoky Chicken Blt Sandwich With Cocktail Sauce And House Bean Salad

star

4.5

Available on: 14 Jun

535

Kcal

38 g

Protein

50 g

Carbs

21 g

Fats

Top Seller star

Ayam Goreng Chicken With Jasmine Rice And Sambal

star

4.5

Available on: 14 Jun

523

Kcal

37 g

Protein

51 g

Carbs

20 g

Fats

Top Seller star

Mongolian Beef With Chilli Cauliflower Rice

star

4.5

Available on: 14 Jun

515

Kcal

34 g

Protein

12 g

Carbs

39 g

Fats

Top Seller star

Vegetable & Cottage Cheese Balls With Pesto Spaghetti

star

4.5

Available on: 14 Jun

521

Kcal

24 g

Protein

50 g

Carbs

21 g

Fats

Andean Grilled Chicken With Herb-Roasted Cassava & Annatto-Avocado Crema

star

4.5

Available on: 14 Jun

512

Kcal

34 g

Protein

49 g

Carbs

21 g

Fats

Beef Escalope With Piquant Sauce & Jacket Sweet Potato

star

4.5

Available on: 14 Jun

550

Kcal

39 g

Protein

47 g

Carbs

24 g

Fats

Savory Beef Stuffed Cabbage Parcel With Sundried Tomato Sauce & Lemon Couscous

star

4.5

Available on: 14 Jun

514

Kcal

42 g

Protein

50 g

Carbs

18 g

Fats

Beef Meatballs In Cajun Cream Sauce With Linguine

star

4.5

Available on: 14 Jun

513

Kcal

41 g

Protein

51 g

Carbs

13 g

Fats

Zesty Chipotle-Glazed Fish With Chickpea & Caramelized Onion Pilaf & Cilantro Drizzle

star

4.5

Available on: 14 Jun

553

Kcal

38 g

Protein

55 g

Carbs

20 g

Fats

Black Pepper Crumbed Fish With Beetroot Herb Couscous & Tarragon Brown Butter Sauce

star

4.5

Available on: 14 Jun

555

Kcal

36 g

Protein

52 g

Carbs

22 g

Fats

Chilly Infused Fish Rice Bowl With Pickled Cucumber And Red Onion

star

4.5

Available on: 14 Jun

514

Kcal

35 g

Protein

49 g

Carbs

20 g

Fats

Japanese Style - Crispy Shichimi Cottage Cheese With Nori Rice Balls ,Braised Pok Choy & Soy Ponzu Sauce(V)

star

4.5

Available on: 14 Jun

496

Kcal

24 g

Protein

55 g

Carbs

20 g

Fats

Fig & Mix Quinoa Salad With Hazelnut, Honey Cardamom Dressing

star

4.5

Available on: 14 Jun

479

Kcal

16 g

Protein

47 g

Carbs

27 g

Fats

Dukkha Spiced Tofu With Brown Rice Salad And Lemon Herb Dressing

star

4.5

Available on: 14 Jun

482

Kcal

24 g

Protein

46 g

Carbs

25 g

Fats

Chicken And Peppers Tinga Roll With Lettuce Salad And Mexican Crema

star

4.5

Available on: 14 Jun

503

Kcal

38 g

Protein

48 g

Carbs

19 g

Fats

Harvest Chicken Gimbuta With Herb-Buttered Potato Fondants

star

4.5

Available on: 14 Jun

506

Kcal

38 g

Protein

47 g

Carbs

21 g

Fats

Sage Infused Chicken With Mixed Mushroom And Creamy Truffle Pasta

star

4.5

Available on: 14 Jun

550

Kcal

40 g

Protein

50 g

Carbs

22 g

Fats

Indonesian Chicken Gyulai With Sambal Cucumber And Nasi Lemak

star

4.5

Available on: 14 Jun

541

Kcal

35 g

Protein

48 g

Carbs

25 g

Fats

Grilled Bbq Beef &Onion Melt Sandwich With Pickles And Black Pepper Mayo

star

4.5

Available on: 14 Jun

507

Kcal

40 g

Protein

55 g

Carbs

15 g

Fats

Rosemary Roasted Beef With Carrot Peas Penne Mix & Herb Butter Sauce

star

4.5

Available on: 14 Jun

514

Kcal

36 g

Protein

49 g

Carbs

20 g

Fats

Country-Style Beef & Mushroom Puff With House Greens & Dijon Dip

star

4.5

Available on: 14 Jun

546

Kcal

37 g

Protein

46 g

Carbs

25 g

Fats

Lebanese Beef Kofta With Spicy Harissa Hummus, Sumac Onion And Pita Bread

star

4.5

Available on: 14 Jun

509

Kcal

36 g

Protein

49 g

Carbs

21 g

Fats

Tropical Macadamia Fish & Curry With Keto Vegetable & Cheese Patties

star

4.5

Available on: 14 Jun

551

Kcal

33 g

Protein

11 g

Carbs

43 g

Fats

Chicken And Bellpepper Casserole With Cheesy Spinach

star

4.5

Available on: 14 Jun

537

Kcal

36 g

Protein

12 g

Carbs

40 g

Fats

Turmeric Curry Spiced Chicken With Snowpeas & Cauliflower

star

4.5

Available on: 14 Jun

536

Kcal

33 g

Protein

14 g

Carbs

41 g

Fats

Signature Saffron Tomato Chicken With Wilted Kale & Haricots Verts Almondine

star

4.5

Available on: 14 Jun

522

Kcal

33 g

Protein

12 g

Carbs

40 g

Fats

Smoked Chicken Caesar Salad With Boiled Egg, Parmesan Shaves, Fresh Tomato & Grilled Turkey Bacon

star

4.5

Available on: 14 Jun

543

Kcal

36 g

Protein

12 g

Carbs

41 g

Fats

Italian Beef Patties With Squash And Bean Medley

star

4.5

Available on: 14 Jun

517

Kcal

32 g

Protein

13 g

Carbs

39 g

Fats

Greek Beef Keftedes With Walnut Eggplant And Whipped Feta

star

4.5

Available on: 14 Jun

525

Kcal

34 g

Protein

11 g

Carbs

40 g

Fats

Philly Cheese Steak Bowl With Charred Pepper, Grilled Mushroom, Lime Artichoke & Jalapeno Cheese Sauce

star

4.5

Available on: 14 Jun

542

Kcal

34 g

Protein

11 g

Carbs

42 g

Fats

Keto Salisbury Beef Strips With Caramelized Mushroom & Cabbage

star

4.5

Available on: 14 Jun

509

Kcal

31 g

Protein

11 g

Carbs

39 g

Fats

Chilli Crisp Butter Fish With Dual Flowerets

star

4.5

Available on: 14 Jun

526

Kcal

31 g

Protein

13 g

Carbs

40 g

Fats

Texas Style Beef Burger With Pimento Cheese Sauce

star

4.5

Available on: 14 Jun

519

Kcal

46 g

Protein

43 g

Carbs

20 g

Fats

Zesty Fish Nicoise Salad With Boiled Egg, Green Beans & Olive Oil Dressing

star

4.5

Available on: 14 Jun

549

Kcal

33 g

Protein

14 g

Carbs

41 g

Fats

Kung Pao Tofu With Keto Veggies Fried Rice

star

4.5

Available on: 14 Jun

454

Kcal

21 g

Protein

14 g

Carbs

38 g

Fats

Grilled Garden Nicoise Salad

star

4.5

Available on: 14 Jun

440

Kcal

22 g

Protein

13 g

Carbs

37 g

Fats

Keto Roasted Vegetable Moussaka

star

4.5

Available on: 14 Jun

472

Kcal

19 g

Protein

14 g

Carbs

39 g

Fats

Chipotle Chicken And Bean Burrito Wrap

star

4.5

Available on: 14 Jun

510

Kcal

44 g

Protein

52 g

Carbs

14 g

Fats

Roast Chicken With Mushroom Duxelles & Quinoa Rice Mix

star

4.5

Available on: 14 Jun

531

Kcal

41 g

Protein

52 g

Carbs

18 g

Fats

Sesame Crusted Fish With Quinoa Rice Mix And Tahini Lemon Sauce

star

4.5

Available on: 14 Jun

557

Kcal

37 g

Protein

52 g

Carbs

23 g

Fats

Vietnamese Chicken Curry With Steamed Jasmine Rice

star

4.5

Available on: 14 Jun

527

Kcal

38 g

Protein

53 g

Carbs

20 g

Fats

Paneer Lababdar With Carrom Seed Paratha

star

4.5

Available on: 14 Jun

543

Kcal

27 g

Protein

42 g

Carbs

25 g

Fats

Tandoori Chicken Naan Pizza With Masala Lacha Onions

star

4.5

Available on: 14 Jun

515

Kcal

39 g

Protein

42 g

Carbs

22 g

Fats

Nellore Chicken Biryani With Onion Tomato Raita

star

4.5

Available on: 14 Jun

521

Kcal

36 g

Protein

50 g

Carbs

20 g

Fats

Takatak Shimla Mirch Chicken With Sesame Naan

star

4.5

Available on: 14 Jun

534

Kcal

38 g

Protein

49 g

Carbs

21 g

Fats

Bengali Fish &Potato Jhol With Steam Rice & Pickle

star

4.5

Available on: 14 Jun

539

Kcal

33 g

Protein

59 g

Carbs

19 g

Fats

Amritsari Machhi Tikka With Masala Quinoa And Minted Cucumber Salad

star

4.5

Available on: 14 Jun

529

Kcal

39 g

Protein

45 g

Carbs

22 g

Fats

Semolina Fried Fish With Mango Chili Chutney & Parotta

star

4.5

Available on: 14 Jun

550

Kcal

34 g

Protein

50 g

Carbs

23 g

Fats

Beetroot Kofta Curry With Palak Tawa Roti

star

4.5

Available on: 14 Jun

494

Kcal

22 g

Protein

51 g

Carbs

21 g

Fats

Jaipuri Aloo Paneer Pyaza Kofta With Beetroot Chapati

star

4.5

Available on: 14 Jun

524

Kcal

23 g

Protein

53 g

Carbs

22 g

Fats

Tangara Style Chilli Chicken With Butter Garlic Fried Rice

star

4.5

Available on: 14 Jun

523

Kcal

36 g

Protein

55 g

Carbs

19 g

Fats

Tangra Style Chilly Paneer & Vegetables With Garlic Fried Rice

star

4.5

Available on: 14 Jun

500

Kcal

21 g

Protein

50 g

Carbs

20 g

Fats

Lemon Grass Cottage Cheese Banh Mi With Pickled Radish

star

4.5

Available on: 14 Jun

430

Kcal

21 g

Protein

47 g

Carbs

18 g

Fats

Maple Sweet Potato Salad With Tahini Dressing

star

4.5

Available on: 14 Jun

414

Kcal

15 g

Protein

48 g

Carbs

18 g

Fats

Tropical Jerk Bean Medley With Charred Pineapple Rings & Cilantro-Infused Coconut Pilaf

star

4.5

Available on: 14 Jun

482

Kcal

16 g

Protein

65 g

Carbs

19 g

Fats

Signature Herb-Stuffed Pepper With Dark Raisin Couscous And Silky Mint-Tomato Sauce

star

4.5

Available on: 14 Jun

466

Kcal

18 g

Protein

59 g

Carbs

19 g

Fats

Arabian Style Tofu And Chickpea Burger With Date And Hazelnut Pesto

star

4.5

Available on: 14 Jun

464

Kcal

25 g

Protein

56 g

Carbs

20 g

Fats

Mediterranean White Bean With Tomato Pasta

star

4.5

Available on: 14 Jun

518

Kcal

20 g

Protein

63 g

Carbs

21 g

Fats

Rajasthani Laal Maas With Tawa Paratha And Laacha Onion

star

4.5

Available on: 14 Jun

549

Kcal

36 g

Protein

46 g

Carbs

25 g

Fats

Smoky Matbucha Beef Stew With Toasted Vermicelli Rice Medley

star

4.5

Available on: 14 Jun

534

Kcal

37 g

Protein

52 g

Carbs

20 g

Fats

Southern Spiced Fish With Chili Lime Spaghetti

star

4.5

Available on: 14 Jun

545

Kcal

37 g

Protein

48 g

Carbs

21 g

Fats

Fiesta Vegetable Quinoa Bowl With Red Beans & Tangy Olive-Pickle Salsa

star

4.5

Available on: 14 Jun

463

Kcal

17 g

Protein

58 g

Carbs

19 g

Fats

Savory Pigeon Pea Pasta Al Forno With Spicy Jalapeño-Infused Tomato

star

4.5

Available on: 14 Jun

480

Kcal

21 g

Protein

58 g

Carbs

19 g

Fats

Veggie Green Pesto White Beans With Mashed Potato & Parmesan

star

4.5

Available on: 14 Jun

475

Kcal

19 g

Protein

51 g

Carbs

23 g

Fats

Iskender Style Chicken Doner With Mediterranean Mixed Salad And Haidari

star

4.5

Available on: 14 Jun

505

Kcal

39 g

Protein

46 g

Carbs

21 g

Fats

Farrouj Meshwi With Garden Fresh Arabic Farro Salad

star

4.5

Available on: 14 Jun

502

Kcal

37 g

Protein

48 g

Carbs

20 g

Fats

Spiced Chicken Souvlaki Bowl With Toasted Pita Points & Cucumber Relish

star

4.5

Available on: 14 Jun

507

Kcal

37 g

Protein

49 g

Carbs

19 g

Fats

Shawaya Chicken Bowl With Garden Fresh Vegetables & Almond Rice

star

4.5

Available on: 14 Jun

504

Kcal

36 g

Protein

50 g

Carbs

19 g

Fats

Coastal Portuguese Fish With Garlic-Rubbed Rice

star

4.5

Available on: 14 Jun

525

Kcal

35 g

Protein

49 g

Carbs

21 g

Fats

Rustic Arabic Pasta Bake With Spiced Minced Beef

star

4.5

Available on: 14 Jun

506

Kcal

36 g

Protein

48 g

Carbs

20 g

Fats

Beef Mugalgal With Fresh Salad, Laban And Khubz Bread

star

4.5

Available on: 14 Jun

498

Kcal

34 g

Protein

50 g

Carbs

18 g

Fats

Khaleeji Spiced Fish Pilaf With Caramelized Onion & Tomato Daqoos

star

4.5

Available on: 14 Jun

533

Kcal

32 g

Protein

54 g

Carbs

21 g

Fats

Piquant Red Sea Fish Kabobs With Velvet Saffron Grains

star

4.5

Available on: 14 Jun

514

Kcal

33 g

Protein

55 g

Carbs

18 g

Fats

Tunisian Fish Stew With Pearl Couscous

star

4.5

Available on: 14 Jun

520

Kcal

35 g

Protein

50 g

Carbs

20 g

Fats

Handmade Falafel Pita Sandwich With Walnut & Roasted Pepper Muhammara

star

4.5

Available on: 14 Jun

446

Kcal

20 g

Protein

51 g

Carbs

18 g

Fats

Layered Garden Vegetable Moussaka With A Refreshing Lemon-Sumac Fattoush

star

4.5

Available on: 14 Jun

476

Kcal

18 g

Protein

56 g

Carbs

20 g

Fats

Mediterranean Feta Harvest Bowl With Lemon And Herb Dressing

star

4.5

Available on: 14 Jun

457

Kcal

19 g

Protein

48 g

Carbs

21 g

Fats

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MEET

Hannah Baugh

Hannah Baugh is a Registered Nutritionist (UKAFN) and Sports Nutritionist with over 10 years’ experience. Founder of Hannah Rose Nutrition, she has supported 3,000+ clients, from weight loss to elite athletes. At Meals on Me, Hannah applies science-led expertise to create balanced, delicious meal plans. Outside work, she enjoys open-water swimming, Pilates and exploring the Welsh coast.

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MEET

Helena Drewett

Helena Drewett is a Nutritionist, Rehabilitation Specialist and Personal Trainer with nearly a decade of experience. Based in Leeds, she specialises in diabetes management, weight loss & post-rehabilitation care. At Meals on Me, Helena applies her philosophy: “fuel your body to be your best self” to deliver practical, great-tasting meal solutions that make healthy eating achievable in real life.

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How It Works

Follow these simple steps to enjoy fresh, ready-to-eat meals, flexible plans, curated menus, and convenient doorstep delivery.

Step 1:

Choose Your Plan

Pick the plan that suits your preferences.

Step 2:

Chef Cooks Your Meal

Your meal gets prepared by skilled chefs using quality ingredients.

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Keeping your meals fresh while being gentle to the planet.

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Healthy Calorie-Counted Meal Plan in Abu Dhabi

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

Waitlist Offer

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The UAE’s #1
Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Waitlist Offer

Thank you for joining our waitlist!

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals
for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

Healthy Calorie-Counted Meal Plan in Abu Dhabi

Keto

Flex

Vegan/Vegetarian

Wholesome

International

Arabic

Indian

The UAE’s #1 Diet-Friendly Meal Brand

Goal-Based Meal Plans

Customise your meal plan

Athletic

High Protein

Low Carb

Wellness

LOW CAL

Share the MOM Love

Just for You - A MOM Treat!

Nutritionist-Designed Meals for a Healthier You.

Hannah Baugh

Helena Drewett

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

How It Works

Choose Your Plan

Chef Cooks Your Meal

Packed with care

Enjoy doorstep delivery

2,000,000+ Meals Delivered

The UAE’s #1
Diet-Friendly Meal Brand

Nutritionist-Designed Meals
for a Healthier You.