Meals on Me – a healthy meal plan delivery service in Dubai believes that there is no one-size-fits-all approach to living a healthy lifestyle. Individualized eating plans that take into account the whole person are essential for success. Consult our nutritionists or a registered dietitian before beginning a new diet plan with a 1200-calorie diet so that we do not fail to amaze you with your office lunch or dinner meal plans.

When following a 1200-calorie counted meal plan, planning ahead of time can help you stay on track and meet your calorie needs. When your schedule becomes hectic, planning ahead can help you eat a nutritious and healthy meal while staying within your calorie goal.

Whatever your nutrition goal is, healthy meal planning can help you stay on track. Preparing and planning do not have to be time-consuming or difficult. Healthy Meal plans are a useful tool for staying energized, meeting nutrition goals, reducing food waste, and saving money because it avoids a few simple steps such as creating a shopping list, shopping strategically, and methodically preparing food ahead of time. Meals on Me provide the best healthy meal plans for your needs. It is one of the best options if you are looking for a healthy meal plan service in Dubai. Meals on Me provides calorie-counted meals for your office lunch or dinner meal plans.

Why Is Nutrition Essential for a 1200-Calorie Diet?

If you want to lose weight, a 1200-calorie diet counted meal plan may be appropriate for you.

This healthy meal plan may assist you in achieving that goal by combining protein, fiber, healthy fats, and complex carbohydrates while also including fun foods.

You might want to consider each meal containing 300 to 350 calories and snacks containing 100 to 150 calories. Making the right food choices at each meal and snack will keep you fuller for longer. Depending on your hunger levels, you may require more or less at each lunch and dinner meal and snack.


Ingredients of Excellence Used

Every effort is made to provide you with only the best nutrition and produce in every bite! To prepare your meal, non-GMO produce, the best seasonal ingredients, and the freshest herbs and greens are carefully selected.

Techniques for Healthy Cooking Employed

We prefer healthy cooking methods to retain the nutritional value of the ingredients and enhance the taste for a memorable and happy culinary experience. In our kitchen, we use four methods: steaming, baking, grilling, and braising.

Healthy Office Lunch Options

The ideal office lunch should be well-balanced and nutritious, keeping you from succumbing to the dreaded afternoon slump.

Our weekly and monthly meal subscription plans are bursting with flavor and nutrition, making them an excellent choice for your office lunch. Our light and energy-boosting meals are ideal for office lunches! They will not allow you to feel bloated at work and will keep you from feeling lethargic and sleepy!

Every bite of our office lunch or dinner meal plan options from our weekly and monthly meal subscription plans is infused with essential vitamins and minerals, adding health to your day!

A wide range of options to suit your taste.

Why settle for the same old boring office lunch options when you can treat yourself to guilt-free and varied options?

To put an end to food boredom, we offer monthly and weekly meal plans in six vibrant cuisines to choose from- Keto, Vegan/Vegetarian, Wholesome, International, Arabic, and Indian.

Our meal subscription plans do not include any boring or restrictive set menus. You have the freedom to create your own menu from nearly 30 options each day! Every week, whether you have a weekly or monthly meal plan subscription with us, you will be greeted with a new and vibrant menu.

Enjoy your healthy meals with an affordable meal plan

When you order food from a restaurant or use your food app frequently, it can burn a hole in your pocket. We offer affordable lunch and dinner meal plans to save you the hassle of ordering frequently and spending a lot of money on it.

Our meal plans are reasonably priced and come with free delivery to your door! You will receive free delivery on every meal that you order from us.

All of our prices include VAT and free delivery; there are no hidden fees to frighten you. You only have to pay for the food.


Who doesn’t want to be healthier and fitter? The key to living a healthy lifestyle is to provide your body with the nutrition it requires on a daily basis.

A healthy weekly or monthly meal plan is a simple and effective way to get this right. Nutritionists and dietitians have been raving about meal planning ahead of time because having a well-planned diet has numerous advantages.

With a good meal plan service by your side, you’re more likely to achieve your health goals and improve your lifestyle. Healthy meal plans also help to streamline shopping and reduce food waste.

Plan your 1200-Calorie counted meal plan

Plan ahead of time and prepare your healthy meals. Taking some time on a Sunday or a day off to plan your meals for the week, time saves a lot of time during the week. It can also help reduce stress when deciding what to eat and keep you on track.

Begin your day with a well-balanced breakfast. Breakfast should contain plenty of protein, healthy fats, and fiber to provide energy and keep you full until lunch.

Don’t overlook the importance of timing. You should consider eating every 3-4 hours. This keeps your energy levels up throughout the day and keeps you from going hungry at any one meal.

Keep your food groups in mind. It can be difficult to come up with meals every day. Consider including protein, carbohydrates, fat, and fruit or vegetable in each meal to make it easier. This combination provides you with all of the nutrients you require while also keeping you full and satisfied.

A diet of 1200-calorie diet counted in meal plans may be temporary. For slow, sustainable weight loss, your healthy meal plan must be realistic and long-lasting. While a 1200-calorie diet may be sufficient for you at one time, depending on your nutritional needs and life stage, it may not be in the long run. Consider how you feel and, if necessary, adjust your meal plan. If you believe you require an individualized plan, consult with a registered dietitian.

Let’s Make your 1200-Calorie Diet counted plan count!

Planning nutritious and healthy meals does not have to be difficult with a little forethought and preparation. If you are unsure whether this plan is right for you, speak with a registered dietitian to get specific recommendations for your individual nutrition needs and health goals.

To summarize, if you want to achieve the ideal work-life balance, consider our convenient and healthy meal subscription plans. You have more time to focus on your personal and professional life when you don’t have to do any cooking.

Our weekly and monthly meal subscription plans will help you stay healthier and fitter. Choose Dubai’s fastest-growing office lunch service to be your better and fitter self!

Click here to visit Meals On Me