The beginning of the New Year is a great time to bring in healthy lifestyle changes. In fact, starting a fresh year without bad habits for better overall well-being is…
Healthy Eating
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Have you been struggling to not skip your office lunch? Do you find it difficult to find healthy choices for your meal at work? Don’t worry, you are not alone!…
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If you are making New Year resolutions either or both on saving more money and eating healthy food, then this article is just meant for you. Who doesn’t like their…
7 Benefits When You Switch To Vegan Diet
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4 Min Read
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Is a plant-based or vegan diet really good? Each day, more people across the globe are embracing a vegan or plant-based diet. With so many claims to how a vegan…
6 Healthy Meal Plans to Speed Up Your Metabolism
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5 Min Read
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We’ve all heard that metabolism is crucial for staying fit and in shape. But what exactly is metabolism and how does it play a role in being fit? Metabolism in…