Have you been struggling to not skip your office lunch? Do you find it difficult to find healthy choices for your meal at work? Don’t worry, you are not alone!

A vast majority of working professionals tend to ignore their afternoon meal at work. Common excuses for skipping meals or not eating on time are excess workload, long commutes, lack of appetite, unappealing food, lack of time, desire to lose weight or fixation over body image.

None of these excuses diminish the importance of eating on time or eating healthy. Skipping your lunch whether while working from home or the office is not a good idea at all.

Food is what gives you energy. You need food. We know that. So we made the whole process simple. We make it easy for you to eat healthy food on the go, so you have all day to take on whatever your day throws at you: client calls, coffee meetings, conference calls, and lots of travel.

After all, health is wealth they say. You should always be healthy and happier.


Skipping office lunch has a domino effect on your health. It has been proven time and again by various researches that what you eat for lunch impacts your mental and physical energy and has a direct effect on your work performance. And it’s not just limited to this – the health benefits of a healthy office lunch reach far beyond your work output; it can also shape your overall health and well-being.

Skipping lunch can cause more than hunger pangs, low blood sugar and irritability. It will also almost guarantee that you consume the majority of your calories in your next meal. This can wreak havoc on your waistline and health, and sleep too.

Not having the right workplace nutrition can negatively impact your metabolism rate and throw it off balance.

With your health being at stake, it is crucial that you get the right nutrition in your lunch at work.


Lunch raises your blood sugar level in the middle of the day, making it easy for you to focus for the rest of the afternoon.

Eating well while at work is an important factor in keeping you alert and comes in handy for bettering your performance. The benefits of eating a healthy lunch at the office are –

  • Benefits of healthy eating in the workplace
  • Increased energy
  • Increased productivity
  • Decreased absenteeism
  • Decreased medical claims, disability and insurance costs related to nutrition-related chronic conditions
  • Lower rates of chronic diseases and injuries

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