Welcome to the UAE’s vibrant and sizzling summer season! As the city becomes a sun-drenched paradise, it’s the perfect time to shift your lifestyle towards health and wellness. The scorching heat and dazzling sunshine of the UAE summer inspire us to make smart choices that keep us energized and active. Try the Meals On Me Healthy Plan.

Maintaining a healthy lifestyle amid the city’s bustling activity is essential, and there’s no better way to do so than with a well-rounded meal plan tailored to the season’s demands. Meals On Me offers a diverse range of meal plans to suit every palate and choices, including healthy calorie, balanced, low-calorie, and high-protein options.

Our healthy calorie meal plan is carefully designed to give your body the vital nutrients it requires while ensuring you consume the right amount of calories. This plan is ideal for individuals who wish to maintain their summertime energy and fitness levels without sacrificing flavour or nutrition.

Benefits of using Meals on Me’s healthy meal plan

Maintaining a balanced diet throughout the hot summers is critical for staying energized and well-hydrated. A well-balanced meal plan will help you satisfy your nutritional requirements while dealing with the heat. Meals on Me provides a range of options, including healthy calorie meal plans, balanced meal plans, low-calorie meal plans, and high-protein meal plans, all designed to keep you feeling your best.

A healthy calorie meal plan is vital for giving the appropriate quantity of energy without overeating. Moreover, this diet emphasizes nutrient-dense foods that provide vitamins and minerals, keeping you active and alert throughout the day. Additionally, fruits, vegetables, whole grains, and lean meats provide diverse nutrients that promote general health.

Balanced meal plans are essential for maintaining consistent energy levels and avoiding the noon slump. Additionally, these programs contain a combination of carbohydrates, proteins, and fats to help regulate blood sugar levels and encourage continuous energy release. Meals on Me’s balanced meal plans are designed to incorporate a diverse range of foods from all categories, guaranteeing a complete intake of key nutrients.

A low-calorie meal plan might be useful for those who want to control their caloric consumption. Furthermore, these regimens prioritize portion control and the inclusion of low-calorie, high-nutrient meals. Fresh salads, lean meats, and whole grains are prominent, allowing you to keep below your calorie limit while enjoying tasty meals.

High-protein meal plans are ideal for those who want additional protein to assist muscle maintenance and repair, particularly during the active summer months. These diets incorporate protein sources such as chicken, fish, beans, and legumes, ensuring you get enough protein without adding extra calories.

Choosing a Meals on Me, meal plan can guarantee that you eat well, stay hydrated, and feel your best during the summer. Whether you choose a healthy calorie meal plan, a balanced meal plan, a reduced-calorie meal plan, or a high-protein meal plan, there is something for everyone.

Sample Menu and Nutritional Information

Creamy Penne with Spinach & Parmesan Sauce (Vegetarian)

Calories: 422 kcal
Protein: 23 g
Carbohydrates: 42 g
Fats: 18 g

For a comforting and satisfying meal, try our creamy penne with spinach and parmesan sauce. Additionally, this vegetarian option is rich in protein from the parmesan cheese and provides a good balance of carbs and fats. Moreover, it’s a delicious choice for anyone looking for a wholesome, balanced meal plan that doesn’t compromise on taste.

Red Bean & Beef Stew with Lime Scented Paprika Rice (Wholesome)

Calories: 581 kcal
Protein: 43 g
Carbohydrates: 46 g
Fats: 25g

Our red bean and beef stew is an option for those seeking a high protein meal plan. Moreover, the stew is rich in flavor and nutrients, complemented by lime-scented paprika rice that adds a unique twist. Additionally, this meal ensures you get a wholesome mix of protein, carbs, and fats to keep you energized throughout the day.

Green Chicken Breast with Beet Wedges & Potato Medley, Herb Vinaigrette (International)

Calories: 570 KCAL
Protein: 48g
Carbohydrates: 45g
Fats: 22g

For a balanced meal plan that doesn’t compromise on flavor, try the green chicken breast served with beet wedges and a potato medley. Additionally, the herb vinaigrette ties it all together, providing a refreshing, healthy calorie meal plan that’s high in protein and full of essential nutrients.

Cilantro Rubbed Green Chicken with Green Pepper Cheese Baked (Keto)

Calories: 584 kcal
Protein: 24 g
Carbohydrates: 14 g
Fats: 48g

This keto-friendly meal features cilantro-rubbed green chicken baked with green pepper cheese, making it an excellent option for those on a low-carb, high-protein meal plan. Additionally, with its rich flavors and satisfying texture, it is sure to please your plate. It’s perfect for maintaining a balanced meal plan while adhering to a low-calorie meal plan.

Vegan Farmers Market Fried Noodles with Sichuan Tofu Bites (Vegan)

Calories: 475 Kcal
Protein: 28 g
Carbohydrates: 48 g
Fats: 19 g

Indulge in the flavors of the farmers’ market with our vegan fried noodles paired with Sichuan tofu bites. Furthermore, this plant-based option offers a balanced meal plan rich in protein and fiber. With a combination of fresh vegetables and savoury tofu, it’s a perfect choice. For those seeking a healthy calorie meal plan without compromising on taste.


This summer, invest in your health with Meals on Me’s a nutritious meal plan to live a more vibrant, energized, and fulfilling life. Maintaining a healthy diet has always been challenging. Thanks to the convenience of carefully prepared meals delivered right to your door. Every meal is planned to give you a balanced supply of vital nutrients so your body. Will have the energy it needs to survive the busy summer months.

By selecting Meals on Me, you adopt a better lifestyle and save crucial time. Additionally, the peace of mind that comes from knowing your healthy and delicious meals helps. You thoroughly enjoy the joys of summer without compromising your health. 

This summer, prioritize your health and explore the transformative impact of healthy meals with Meals on Me. Furthermore, make the decision today to nurture your body, simplify your life, and reap the rewards of a healthier you. Meals On Me Healthy Plan


Are the meals delivered fresh?

Answer: Yes, all meals are prepared fresh using high-quality ingredients. Additionally, they are delivered directly to your doorstep to ensure freshness and quality.

How do I store the meals?

Answer: Meals are delivered in convenient, eco-friendly packaging that is microwave-safe. You can store meals in the refrigerator or freezer based on your consumption schedule.

Will the meals provide enough energy for my daily activities despite the heat?

Answer: Yes, our meals are carefully crafted to provide sustained energy. Even in the warmth of UAE’s summer season, we include a balance of complex carbohydrates, lean proteins, and healthy fats. Additionally, these nutrients work together to fuel your body and keep you going well.

Can I request nutritional information for Meals on Me’s dishes?

Answer: Absolutely! We offer detailed information for each dish, together with calorie count number, macro nutrient breakdown, and key nutrients. Meals On Me Healthy Plan

Can I schedule specific delivery times for my Meals on Me orders?

Answer: Absolutely! We offer flexible delivery options to accommodate your schedule. During the ordering process, you can select your preferred delivery window, ensuring your meals arrive at a convenient time.

Click here to visit Meals On Me