High Protein Meal Plan

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  • 2M+ Meals Delivered
    2M+
    Meals Delivered
  • Trustpilot
    4.7
    on Trustpilot
  • Crafted by Experts
    Crafted by
    Experts
  • Served 70+ Nationalities
    Served
    70+
    Nationalities

What is the High Protein meal plan?

A performance-focused, high-protein, calorie-surplus meal plan created to fuel hypertrophy, strength development and post-workout recovery.

Who is the High Protein meal plan for?

Best suited for individuals following resistance training programmes and seeking consistent, smart bulking support.

Why choose the High Protein meal plan?

Because it delivers precise calories and high protein to maximise muscle growth and recovery efficiently.
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Tuscan Beef Polletta & Whole Wheat Pasta
Beef
Tuscan Beef Polletta & Whole Wheat Pasta
star
4.5
Available on: 21 May
756
Kcal
68 g
Protein
77 g
Carbs
21 g
Fats
Arabic Spiced Fish Curry with Turkish Sumac Rice
Fish
Arabic Spiced Fish Curry with Turkish Sumac Rice
star
4.5
Available on: 12 May
745
Kcal
63 g
Protein
68 g
Carbs
25 g
Fats
Beef Dawood Basha with Rice Vermicelli
Beef
Beef Dawood Basha with Rice Vermicelli
star
4.7
Available on: 22 May
724
Kcal
64 g
Protein
77 g
Carbs
20 g
Fats
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
Fish
Baked Fish with Olive Tapenade and Lemon-Parsley Orzo
star
4.5
Available on: 10 May
769
Kcal
62 g
Protein
70 g
Carbs
23 g
Fats
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
Chicken
Spicy Buffalo Chicken Salad with Mixed Seeds & Toasted Pita
star
4.5
Available on: 13 May
723
Kcal
69 g
Protein
61 g
Carbs
25 g
Fats
Saffron Roasted Chicken with Herbed Quinoa Pilaf & Sweet Potato Mix
Chicken
Saffron Roasted Chicken with Herbed Quinoa Pilaf & Sweet Potato Mix
star
4.5
Available on: 10 May
745
Kcal
65 g
Protein
72 g
Carbs
23 g
Fats
Beef Kousa Mahshi
Beef
Beef Kousa Mahshi
star
4.6
Available on: 19 May
727
Kcal
61 g
Protein
77 g
Carbs
20 g
Fats
Fish Bukhari
Fish
Fish Bukhari
star
4.4
Available on: 22 May
756
Kcal
63 g
Protein
73 g
Carbs
23 g
Fats
Lemon Scallion Fish With Sambal Soy Noodle
Fish
Lemon Scallion Fish With Sambal Soy Noodle
star
4.7
Available on: 19 May
792
Kcal
62 g
Protein
70 g
Carbs
29 g
Fats
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
Chicken
Japanese Chicken Teriyaki with Broccoli & Sticky Brown Rice
star
4.5
Available on: 13 May
747
Kcal
67 g
Protein
76 g
Carbs
20 g
Fats
Gyro Beef Bowl with Feta and Garlic Yogurt
Beef
Gyro Beef Bowl with Feta and Garlic Yogurt
star
4.7
Available on: 18 May
732
Kcal
69 g
Protein
71 g
Carbs
20 g
Fats
South-West Beef Taco Bowl
Beef
South-West Beef Taco Bowl
star
4.3
Available on: 17 May
751
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
Chilly Fish With Chow Mein Noodles
Fish
Chilly Fish With Chow Mein Noodles
star
4.3
Available on: 18 May
757
Kcal
59 g
Protein
69 g
Carbs
27 g
Fats
Beef Tagine With Couscous
Beef
Beef Tagine With Couscous
star
4.5
Available on: 17 May
725
Kcal
64 g
Protein
78 g
Carbs
18 g
Fats
Steak Au Poivre with Potato Fondant & Charred Leeks
Beef
Steak Au Poivre with Potato Fondant & Charred Leeks
star
4.5
Available on: 14 May
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
Chicken
Fricassee A la Chicken & Mushroom With Spinach Rice - Quinoa Mix
star
4.6
Available on: 21 May
741
Kcal
59 g
Protein
81 g
Carbs
21 g
Fats
Cheesy Beef Cannelloni with Fresh Tomato Marinara
Beef
Cheesy Beef Cannelloni with Fresh Tomato Marinara
star
4.5
Available on: 15 May
765
Kcal
59 g
Protein
71 g
Carbs
27 g
Fats
MOM Special Wholemeal Beef Burger
Beef
MOM Special Wholemeal Beef Burger
star
4.6
Available on: 19 May
729
Kcal
68 g
Protein
71 g
Carbs
22 g
Fats
Coconut Lime Fish Moilee with Pumpkin Pilaf
Fish
Coconut Lime Fish Moilee with Pumpkin Pilaf
star
4.5
Available on: 15 May
756
Kcal
61 g
Protein
74 g
Carbs
23 g
Fats
Honey Miso-Glazed fish with Edamame Rice
Fish
Honey Miso-Glazed fish with Edamame Rice
star
4.5
Available on: 14 May
777
Kcal
61 g
Protein
78 g
Carbs
22 g
Fats
Fish Tagine With Couscous
Fish
Fish Tagine With Couscous
star
4.4
Available on: 20 May
754
Kcal
59 g
Protein
72 g
Carbs
25 g
Fats
White Fish en Papillote with Herb Quinoa
Fish
White Fish en Papillote with Herb Quinoa
star
4.5
Available on: 15 May
755
Kcal
61 g
Protein
76 g
Carbs
26 g
Fats
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
Beef
Guilt-Free Beef Shepherd’s Pie with Sweet Potato & Cauliflower Mash
star
4.5
Available on: 11 May
737
Kcal
66 g
Protein
74 g
Carbs
22 g
Fats
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
Beef
Mexican Ground Beef Bowl with Avocado & Red Kidney Bean Rice
star
4.5
Available on: 14 May
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Bangkok River Fish Curry With Basil Rice
Fish
Bangkok River Fish Curry With Basil Rice
star
4.8
Available on: 22 May
780
Kcal
61 g
Protein
74 g
Carbs
26 g
Fats
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