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High Protein: Fuel Your Training & Build Muscle
Muscle-supporting, protein-rich meals designed for recovery and all-day drive.
High Protein Meal Plan
Switch to Lean Mass Meals
2M+
Meals Delivered
4.7
on Trustpilot
Crafted by
Experts
Served
70+
Nationalities
What is the High Protein meal plan?
A performance-focused, high-protein, calorie-surplus meal plan created to fuel hypertrophy, strength development and post-workout recovery.
Who is the High Protein meal plan for?
Best suited for individuals following resistance training programmes and seeking consistent, smart bulking support.
Why choose the High Protein meal plan?
Because it delivers precise calories and high protein to maximise muscle growth and recovery efficiently.
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Get your friends involved and earn 30 meal points to get AED 30 off your next meal plan!.
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Start Your High Protein Meal Plan
Preview Our Dishes
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Fish
Spicy fish bites with creamy peas carrot medley with mango salsa
star
4.5
Available on: 01 May
755
Kcal
64 g
Protein
57 g
Carbs
32 g
Fats
Fish
Chilli Pepper Fish with Edamame & Wild Rice Mix
star
4.5
Available on: 04 May
742
Kcal
61 g
Protein
70 g
Carbs
25 g
Fats
Chicken
Spanish Paella-Style Chicken with Saffron Rice
star
4.5
Available on: 07 May
760
Kcal
67 g
Protein
74 g
Carbs
22 g
Fats
Beef
Classic Beef Lasagna with Ricotta & Marinara Sauce
star
4.5
Available on: 08 May
783
Kcal
66 g
Protein
75 g
Carbs
28 g
Fats
Beef
Beef satay maranggi with rice vinegar cucumber and chili lime rice
star
4.5
Available on: 01 May
756
Kcal
66 g
Protein
74 g
Carbs
23 g
Fats
Chicken
Moroccan Spiced Roast Chicken with Apricot & Almond Couscous
star
4.5
Available on: 04 May
740
Kcal
67 g
Protein
65 g
Carbs
26 g
Fats
Beef
Beef suya with charred pita & peppered potatoes
star
4.5
Available on: 01 May
746
Kcal
66 g
Protein
76 g
Carbs
23 g
Fats
Beef
Middle Eastern Beef Kofta with Hummus & Pita Bread
star
4.5
Available on: 08 May
759
Kcal
63 g
Protein
74 g
Carbs
25 g
Fats
Beef
Florentine beef lasagna with minted tomato sauce
star
4.5
Available on: 01 May
753
Kcal
68 g
Protein
70 g
Carbs
24 g
Fats
Beef
Korean BBQ Beef Bulgogi with Glass Noodles
star
4.5
Available on: 07 May
752
Kcal
65 g
Protein
75 g
Carbs
21 g
Fats
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Select Delivery Location
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Abu Dhabi
Ajman
Al Ain
Dubai
Fujairah
Ras Al Khaimah
Sharjah
Umm Al-Quwain
Select Your Protein
All
Beef
Chicken
Fish
Select Your Meal Package
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Lunch + Snack
Up to
920-960
Kcal
60-75g
Protein
75-85g
Carbs
20-30g
Fats
Select
Change Plan
Breakfast + Lunch + Snack
Up to
1510-1550
Kcal
110-130g
Protein
150-175g
Carbs
38-45g
Fats
Select
Change Plan
Breakfast + Lunch + Dinner
Up to
2050-2100
Kcal
150-180g
Protein
190-220g
Carbs
45-59g
Fats
Select
Change Plan
Lunch + Dinner + Snack
Up to
1650-1750
Kcal
125-150g
Protein
155-180g
Carbs
38-50g
Fats
Select
Change Plan
Breakfast + Lunch + Dinner + 2 Snacks
Up to
2200-2500
Kcal
180-225g
Protein
200-250g
Carbs
58-72g
Fats
Select
Change Plan
Breakfast + Dinner
Up to
1300-1400
Kcal
95-120g
Protein
125-140g
Carbs
25-38g
Fats
Select
Change Plan
Build your High-Protein meal plan
Up to
0
Kcal
0g
Protein
0g
Carbs
0g
Fats
Select
Change Plan
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Choose Your Meal
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Pick at least 2 meals, including lunch or dinner.
Breakfast
Lunch
Dinner
Morning Snack
Evening Snack
Choose Your Start Day
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Pick Your Meal Plan Duration
1 Day Trial
3 Days
4 Days
5 Days
6 Days
1 Month
2 Months
3 Months
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SUN
MON
TUE
WED
THU
FRI
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Subtotal
(Ex. VAT)
0
Eat Clean/No GMO/Not Artificial
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