It is often easier said than done to embark on a journey of health and well-being. It is difficult to change your eating habits and give up your favorite foods….
Eating Tips
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The keto diet, as opposed to the recent crop of high protein/low carb diets like Paleo and Primal, encourages the consumption of generally unprocessed foods with a whopping 70+% of…
We’ve all heard that metabolism is crucial for staying fit and in shape. But what exactly is metabolism and how does it play a role in being fit? Metabolism in…
Choosing a healthy meal plan is a great move especially if you want to add a few healthy habits to your daily life. For us, at Meals On Me, food…
Busy Lifestyle Calls For The Right Lunch And Dinner Our active lifestyle makes most of us time-poor beings making us choose lunch and dinner options at work and home that…