How often have you thought of changing your existing routine for a better one? A healthy lifestyle that ups the quality of living is something that we all would love to incorporate. An effective way to do so is to keep a tab on what we eat during the day.

What you eat each day affects your health and how you feel now and in the future. Good nutrition through healthy meals plays a major role in helping you lead a healthy lifestyle.

Experts recommend that having your meals planned in advance can prove to be beneficial for you in the long run. Meals On Me helps you in planning your weekly and monthly meals in a better, easy and more effective manner.

Are you guilty of always wondering what to cook right before mealtime? How many times have you reached out for fast food options due to lack of time? Guess we land up in one or both of these situations quite often! The lack of eating a healthy meal plan can have far-reaching effects on the quality of our lives.

WHY NEED A QUALITY MEAL PLAN?

Who doesn’t want to stay healthier and fitter?! To achieve your health goals, your diet needs to be spot on. The key to a healthy lifestyle rests largely on giving your body the requisite amount of nutrition it needs on a daily basis.

A simple and result-yielding solution to get this right is going for a healthy weekly or monthly meal plan. Nutritionists and dietitians have been raving about meal planning in advance because having your diet plan under control has numerous benefits.

With a quality meal plan service by your side you’re more likely to reach your health goals thereby bettering your lifestyle. Healthy meal plans also work wonders in streamlining shopping and decreases food waste.

Now that we have established the fact that meal plans are a must-have for time-poor souls, the next step is picking the right healthy meal plan service.

Meals On Me – Dubai’s favourite meal plan service provider – is a perfect choice as it offers vibrant and healthy meal plans crafted to suit your palate and preferences!

Let’s see how a weekly or monthly meal plan from Meals On Me helps you better the quality of your life.

Helps You Eat Healthy Food

By having your weekly and monthly meals planned in advance, we help you succeed in keeping away the urge to pick up a sandwich or a burger with high calories and lesser nutrient value when hunger comes calling!

Each of our meals from our varied Lunch Or Dinner Plans are loaded with nutrition and taste. We take care of your taste buds and health alike.

1. Best Ingredients Used

Utmost care is taken to offer you nothing but the best of nutrition and produce in every bite! Non-GMO produce, the best of seasonal ingredients and the freshest herbs and greens are carefully picked to prepare your meal.

2. Healthy Cooking Techniques Used

Only healthy cooking methods are employed to retain the nutritional value of the ingredients and enhance the taste for a memorable and happy culinary experience. Steaming, baking, grilling and braising are the four methods used by us in our kitchen.

3. Each Meal Is Filled With Health & Taste

Given the fast-paced life that we live, we at Meals On Me offer lean protein-infused healthy meals. If you are looking for high-fat, low-carb meals, you can opt for our Keto meal plan.

At Meals On Me we understand the science behind eating the right food at the right time. Our healthy meal plans are high on nutrition. Be it calories, vitamins, or essential minerals; there is a perfect balance.

All meals from our exhaustive range of Lunch Or Dinner Plans help you strike the right balance between health and flavours. Our healthy ready-to-eat meal plans like Keto and Wholesome contain measured macronutrients. It is not just only about calories, though. It is more about the kind of nutrients being consumed.

Saves Time, Money and Effort

Staying conveniently healthy – that’s what Meals On Me helps our patrons to do! In a nutshell, Meals On Me adds ease to the way you eat while boosting your savings and creating more time for you!

1. Strike Out Chores That Come With Meals

Cooking a meal at home brings with it a long list of chores that you’d wish to just strike out of your busy day. Thanks to our meticulously planned meals, you can finally do it!

Break the shackles of being glued to the kitchen while you cook! Free yourself from making regular trips to the supermarket for buying groceries! Say ‘no’ to washing and cleaning vessels! Carve out quality time for yourself and your loved ones with our hassle-free weekly and monthly Lunch Or Dinner meal plans.

Spare the effort of going all out to get a healthy meal for you and your family with a few clicks.

2. Free Delivery Saves Big Bucks

Did you know you can save big bucks by ‘not’ paying delivery fees on your meals? At Meals On Me, we don’t charge delivery fees. So, whenever you get your meals it is sans the delivery fees.

No hidden charges lurking around to spring a surprise on you! You pay only for the food. All prices charged are inclusive of VAT. Our affordable pricing will surely get you pleasantly surprised.

Variety For Taste & Health

Food variety is important for our health. One reason food variety is included in recommendations is because different foods have different nutrients.

1. Vibrant Variety Keeps Food Boredom Away

Eating our balanced meal plans that offer varied diets can benefit your health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet.

Apart from the nutritive aspect, our exhaustive range of 6 cuisines spanning 7 Lunch Or Dinner meal plans (including Keto and vegan plans)keep your taste buds delighted. We believe in making your lunch or dinner time a moment of culinary happiness.

Our varied meal plans help you get your daily intake of macronutrients – carbs, fats and proteins—all three of which are essential for overall health.

2. Varied Meal Plans For Every Palate

Pick your favourite from a wide range of our meal plans – Keto, Vegan/Vegetarian, Wholesome, International, Arabic, and Indian. We also offer a Flex plan which offers you with options picked from all the 6 meal plans. Our Top Sellers meal plan lets you enjoy the meals that have been ordered the most by our patrons.

3. Exciting Non-Repetitive Menu

Repeating the same meals over and over again starts to feel uninspiring and restrictive. This issue is tackled effectively with our ‘New Week, New Menu’ feature. An added bonus is offering close to 30 options a day for you to choose your preferred dish.

Our healthy meal plans are flexible and let you make your own menu. With our weekly and monthly meal plans, you’ll never feel that you are eating on auto-pilot!

So, say ‘hello’ to our chef-prepared fresh meals brimming with vibrant flavours and loads of health!

Reduce Stress

Conquer mealtime stress with Meals On Me’s healthy meal plans. We don’t like to associate the word ‘stress’ with meals. That’s why we make it as easy as we can for you!

1. Leave Meal Planning  Stress To Us

You no longer need to be worried with the perennial question that crops up during every single mealtime – “what do I eat?”

Planning your meals with Meals On Me prevents decision fatigue. You can confidently bid goodbye to the anxiety and stress that comes with deciding what to do for dinner or lunch.

With busy schedules fuelling an increasing time crunch, planning your meals through the week or month can be unnerving. To get a better handle on mealtime stress, opt for any of our 7 Lunch Or Dinner meal plans.

Our portion-controlled meals ensure that the quantity you eat is just right for your body.

With our healthy meal plans by your side answering the question “what’s for dinner?” has never been easier.

2. Fight Stress With Our Balanced Meal Plans

Dealing with high-stress levels during the course of your day can wreak havoc on your health. When we feel stressed, we seek comfort in foods that may not be that good for us. Often times these foods lead to surges and crash in hormones and blood sugar that increase our susceptibility to new stresses.

Stressful situations like a work deadline set s off a series of reactions in our body. Cortisol is the catalyst for these actions. To offset the cortisol surge in the body, we need to intake an anti-inflammatory diet that helps in reducing chronic inflammation which leads to numerous lifestyle diseases.

Thankfully, each meal from our healthy meal plans is packed with ingredients with rich anti-inflammatory properties.

To make amends to a not-so-healthy lifestyle, make the smart choice of opting for our healthy weekly or monthly meal plans.

Summing it up, save yourself a lot of stress, time, money and effort by subscribing to Meals On Me’s smart Lunch Or Dinner Plans! Do this and be surprised by the positive changes that come your way vis-à-vis in bettering the quality of your life.