Many people take conscious measures to improve their health through a healthy diet. But preparing a healthy meal and eating them every day becomes challenging. Are you serious about your health & planning to stay healthy? But you could not because preparing a healthy meal, measuring the calories, and shopping for groceries becomes hectic. Well, do not worry because there is a way out. You can opt for a Keto meal subscription, popularly known as the Keto meal plan.
Numerous people & working professionals who want to stay fit without eating snacks & junk food – opted for meal plans. Keto meal plans -keto diet offered by popular meal service providers like MOM come with great taste and nutrients. If you have not opted for such Keto meal subscriptions – this article will give you a holistic guide to keto meal plans, why it is beneficial, and who is the best provider for keto meal plans in Dubai.
What is a Keto diet?
In the Keto diet, “keto” comes from the term “Ketogenic.” The phrase Keto diet defines a low-carb diet. In the keto meal plan, the meal comprises more calories from fat and proteins and less from carbs. The idea behind ketogenic meals is to design your body for ketosis. In the ketosis state of the body, the body burns fat for fuel instead of carbohydrates. Such a diet requires a drastic reduction of carbohydrate intake and replacing them with a fat-based meal. Such a diet plan (Keto lunch and Keto dinner) also improves mental clarity and physical energy. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
The Keto diet is a healthy food habit containing low carbs (usually 5 percent), medium protein (usually 20 percent) and high fat (roughly 75 percent).
Numerous studies found that such a dieting system helps you improve your health and stay fit. According to the Grand View Research report, the global ketogenic diet market size was around 9.57 billion USD in 2019.
According to their prediction, The compound annual growth rate (CAGR) of 5.5 percent from 2020 to 2027. This market growth is a clear indicator that numerous professionals & individuals have opted for keto meal plans over the past 2-3 years.
You can try ordering keto lunch & keto dinner from Meals On Me. We offer an extensive range of international cuisines – Vegan / Vegetarian, Indian, Arabic, International, etc. Their comprehensive range of tasty yet healthy dishes can serve your weekly or monthly Keto meal plans so that you can enjoy guilt-free eating.
Benefits of Keto meal plan and Keto diet
Many of us are shifting from eating junk food to Keto-friendly lunches or dinners having low carbs and high fats. Let us understand the benefits we can get by eating a keto lunch & keto dinner before actually opting for it.
Controls blood pressure:
If you have a BP problem and want to control your blood pressure – the keto diet is the best way to sort it out. Keto meal plans are healthy and long-term consumption of the Keto diet can help reduce blood pressure problems.
Promotes weight loss:
As discussed, the ketosis process and state of the body helps burns fat for fuel instead of carbohydrates. It includes boosting metabolism and reducing appetite. Following a routine keto meal plan by taking a keto meal subscription will fill a person up & eventually decrease hunger-stimulating hormones. Due to low appetite, the keto meal plan helps promotes weight loss.
Helps in maintaining insulin:
Diabetes is a severe issue that can invite other problems. Maintaining the insulin level in your body is essential to remain cautious of diabetes. Low carbohydrate is an excellent way to control insulin levels in our bodies. It lowers the spikes of blood-sugar levels and ensures that the body remains at a considerable sugar level. Thus, the ketogenic diet serves as a natural treatment for type-2 diabetes.
Enhances mental stability and mood:
Research on the ketogenic diet claims that consuming fats with a low-carb ketogenic diet boosts our mood. A healthy body also helps regulate our mind so that we can give excellent focus on all the work we do. Thus, doctors recommend professionals opt for keto meal subscriptions rather than eating snacks and junk at offices for better mental health.
Protect from various health issues:
High LDL levels can increase the risk of heart disease. For the brain, the keto diet can help a person control or manage Alzheimer’s conditions. So, if you want us to serve a Keto meal plan at your doorsteps in Dubai, tap here and book a healthy order today.
You can get the preference to choose your personalized meal. The keto meal plan by Meals On Me gets crafted by their experienced chefs. They provide precise amounts of proteins, fats, and carbs in every item they prepare.
Keto meal subscription by MOM?
The Keto meal plan provided by Meals On Me (MOM) comes with an outstanding taste, health benefits, and premium packaging. The keto meals served by MOM gets crafted by expert cook who is good at sprinkling their passion and dedication so that you get the right amount of nutrients as ordered. Whether you plan for a Keto meal or a Keto dinner, we can serve you any time at your doorstep. Other than tasty meals at Meals On Me, we also have other advantages.
We accept personalized and customized orders for your Keto-friendly lunch & dinner. Depending on your food habits & fat or protein requirements, our cook can customize the meal items. A healthy and complete keto meal plan will prepare your body to burn fats instead of carbs.
Free delivery on every order:
Along with an affordable keto meal subscription rate, we offer free delivery for every order you make. Our delivery service will deliver your well-packaged keto meal without charging anything extra, with no hidden charges included.
The quality of ingredients and veggies used in preparing the Keto diet matters a lot for customers. Customers often check whether the ingredients used in the keto meal plans are sustainable, local, fresh, organic, or non-GMO. Meals On Me take care of all those metrics so that they can offer healthy and quality food to keep their customer’s health & smile healthy and intact.
Multiple dishes and items:
Meals On Me offers an exciting range of dishes, starting with Vegan/Vegetarian, Indian, Wholesome, International, and Arabic. Different keto meals have different tastes, so you will not feel bored. Each dish comes with unique flavours that will keep your palate happy. If you are in Dubai, order your healthy Keto lunch & Keto dinner today.
Save time and money:
Ordering keto meals from us will save you time and money. Meals On Me offers delicious and healthy meals at an affordable cost. Also, you do not have to go to the grocery stores or market to buy veggies and spices for cooking. Again, we have an excellent delivery service that delivers your meal to your doorstep so that you do not have to go out into the streets to bring your delivery.
Office lunch delivery:
Often professionals have back-to-back meetings to attend and hectic work schedules for which they skip their lunch and survive on snacks for the whole day. But this damages the body and health. So, if you want to get over the boring office lunch, twist your mood through Meals On Me. MOM is known for its office lunch delivery. So, if you wish to have a keto meal for your office lunch, we can prepare & deliver it for you. We will serve office lunch on time so that you don’t starve.
Stay away from diseases:
We have gathered insight from the previous sections – Keto meals are healthy for our bodies & help us stay away from different physical problems. Keto meals delivered by MOM are of high quality. Quality and regular keto meals prevent your heart, brain, stomach, etc., from various diseases. Since you do not have to visit doctors or face BP, heart attacks, or other such problems, it saves you time and money again.
Wrapping up –
Everyone must opt for Keto meals to stay healthy and fit. Opting for keto meal subscriptions is the best initiative for your fitness and life. As every day we get a chance to fuel the body with the right food and diet, we must opt for Keto meal plans. Be it an office lunch or healthy dinner plan, Keto meal plans will undoubtedly fast-track your health, fitness, and mind, & keep you in good shape. So, hurry up & book your keto meal subscription (daily keto lunch and keto dinner) from Meals On Me today.