Goal-Based Meal Plans

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Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised
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Customise Your Plan

1100 - 3200 kcal/day
Choose Your Calories
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High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athlete

2800 - 3200 kcal/day
Performance & Weight Gain
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2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
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I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
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Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
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They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
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I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

Got Questions?
We've Got Answers!

Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

Our meal plans are ideal for individuals seeking a reliable source of healthy meals and consistent nutrition, without the need to plan or cook. They support a vast range of health, fitness and lifestyle goals.

We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. Besides these, we also have our Goal-Based Meal Plans that are designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Carb, Low Cal, Athletic, Wellness and Customise Your Meal Plan.

Yes. Our Goal-Based Meal Plans are created to support different goals like muscle building, better performance and overall health. Each meal is perfectly balanced, keeping you on track without counting calories.

Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

At Meals On Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu and your meals will be prepared and delivered as per your subscription.

Our Weekly Menu

Grilled Beef Strips With Roasted Potato & Wilted Spinach
Beef
star
5.0
736 Kcal
Grilled Beef Strips With Roasted Potato & Wilted Spinach
Protein
65 g
Carbs
73 g
Fats
26 g
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Chicken
star
4.0
733 Kcal
Sage Butter Baked Chicken With Mashed Sweet Potatoes
Protein
66 g
Carbs
75 g
Fats
21 g
Honey Miso-Glazed Fish With Edamame Rice
Fish
star
3.8
761 Kcal
Honey Miso-Glazed Fish With Edamame Rice
Protein
64 g
Carbs
71 g
Fats
24 g
Korean Bulgogi Beef With Kimchi &  Rice
Beef
star
5.0
733 Kcal
Korean Bulgogi Beef With Kimchi & Rice
Protein
66 g
Carbs
74 g
Fats
21 g
Chicken Saltimbocca With Creamy Brown Rice
Chicken
star
4.5
756 Kcal
Chicken Saltimbocca With Creamy Brown Rice
Protein
64 g
Carbs
74 g
Fats
23 g
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Fish
star
5.0
752 Kcal
Crispy Fish Tacos Bowl With Purple Cabbage Slaw & Corn Tortillas
Protein
65 g
Carbs
71 g
Fats
23 g
Saffron Roasted Chicken With Herbed Quinoa Pilaf  & Sweet Potato Mix
Chicken
star
4.5
745 Kcal
Saffron Roasted Chicken With Herbed Quinoa Pilaf & Sweet Potato Mix
Protein
65 g
Carbs
72 g
Fats
23 g
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Beef
star
5.0
734 Kcal
Grilled Beef Strips With Chimichurri & Roasted Baby Potatoes
Protein
67 g
Carbs
72 g
Fats
23 g
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Chicken
star
4.7
717 Kcal
Spicy Buffalo Chicken Salad With Mixed Seeds & Toasted Pita
Protein
67 g
Carbs
70 g
Fats
21 g
Classic Beef Lasagna With Ricotta & Marinara Sauce
Beef
star
4.2
753 Kcal
Classic Beef Lasagna With Ricotta & Marinara Sauce
Protein
67 g
Carbs
72 g
Fats
23 g
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