Goal-Based Meal Plans

Low Cal

1100 - 1300 kcal/day
Lose Weight, Stay Energised

Customise your meal plan

1100 - 3200 kcal/day
Choose Your Calories

High Protein

2200 - 2500 kcal/day
Builds Muscles, Boosts Recovery

Low Carb

1200 - 1500 kcal/day
Get Lean with 40% Less Carbs

Wellness

1600 - 1800 kcal/day
Flavourful, Balanced Diet

Athletic

2800 - 3200 kcal/day
Performance & Weight Gain
Time out
Good Food 2
Gulf news 2
Khaleej Times

2,000,000+ Meals Delivered

They tried it. Here’s what our customers have to say!
star 4.8 Rating from 999 Reviews
Perizat Bekboeva
star star star star star
I started using Meals on Me recently. And I am quite satisfied with the delicious healthy meals, reliable delivery and a responsive helpful customer service.
Natasha Lotter
star star star star star
Meals on Me gets a 5 out of 5! Great meal selection, service delivery, packaging and taste expectations exceeded and their WhatsApp support is always available!
Jelena Mladenov
star star star star star
They are the best in Dubai. Great portion sizes, fresh yummy meals. I have tried many meal services but Meals on Me always exceeds expectations!
Neethu Mohanan
star star star star star
I have subscribed to Meals on Me for both lunch and dinner for 3 months now. As a foodie, I love the Flex plan and the meals are varied, consistently good and satisfying.

FAMOUS FACES WE'VE FED

Bader-Samreen

Bader Samreen

Professional Boxer

Bader-Samreen

Big Rossi

Radio Presenter

Rachel Lally

Rachel Lally

Boxer & International Champion

Musa-Beegun

Musa Beegun

Semi-Pro Footballer & Head Coach

Kalern Thomas

Kalern Thomas

Health & Wellbeing Trainer, Athlete

Bader-Samreen

Faizan Anwar

Professional Boxer & Champion

Farris-Al-Raqqad

Farris Al Raqaad

TV Presenter

Bader-Samreen

Shehab Allam

3x Guinness World Records Holder - Swimming

Corey Anderson

Corey Anderson

MMA Fighter & Champion

Bader-Samreen

Jeremy Buendia

Bodybuilding Champion

Bader-Samreen

Kai Greene

Professional Bodybuilder

Mr-Olympia-Big-Ramy

Big Ramy

Elite Bodybuilder

Got Questions?
We've Got Answers!

Meals on Me is a healthy meal delivery service offering nutritionist-approved meal plans prepared by 5-star chefs. You select a meal plan, choose your meals and receive freshly prepared meals delivered daily.

Our meal plans are ideal for individuals seeking a reliable source of healthy meals and consistent nutrition, without the need to plan or cook. They support a vast range of health, fitness and lifestyle goals.

We offer healthy, balanced Lunch and Dinner meal plans featuring Keto, Vegan/Vegetarian, Wholesome, International, Arabic & Indian. Besides these, we also have our Goal-Based Meal Plans that are designed to support specific fitness objectives and precise nutrition. These include High Protein, Low Carb, Low Cal, Athletic, Wellness and Customise Your Meal Plan.

Yes. Our Goal-Based Meal Plans are created to support different goals like muscle building, better performance and overall health. Each meal is perfectly balanced, keeping you on track without counting calories.

Yes. All meals are designed by expert nutritionists and prepared by 5-star chefs to ensure balanced nutrition and consistent quality.

At Meals On Me, you can personalise your menu based on your preferences. You are free to choose the meals you enjoy and avoid ingredients you don’t prefer or are allergic to. List the ingredients that you’re allergic to while subscribing to the meal plan.

Your selected meals are freshly prepared and delivered daily on your selected delivery days, within your chosen time slot, in eco-friendly insulated bags to keep them fresh. Just heat, eat, and repeat.

To get started, choose your preferred meal plan, select your delivery slot and complete the checkout. Once confirmed, you can select your menu and your meals will be prepared and delivered as per your subscription.

Our Weekly Menu

French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Fish
star
4.5
762 Kcal
French Riviera Fish Salad With Wholegrain Mustard Vinaigrette
Protein
66 g
Carbs
73 g
Fats
26 g
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Fish
star
4.5
757 Kcal
Moroccan Inspired Creamy Fish With Pearl Cous Cous
Protein
62 g
Carbs
71 g
Fats
23 g
Smoky Chicken And Roasted Pepper Lasagna
Chicken
star
4.5
760 Kcal
Smoky Chicken And Roasted Pepper Lasagna
Protein
67 g
Carbs
75 g
Fats
23 g
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Chicken
star
4.5
749 Kcal
Sumac-Spiced Chicken Musahab Wrap With Garlic Toum
Protein
67 g
Carbs
73 g
Fats
24 g
Hearty Beef Gnocchetti With Roasted Veggie Medley
Beef
star
4.5
720 Kcal
Hearty Beef Gnocchetti With Roasted Veggie Medley
Protein
66 g
Carbs
72 g
Fats
20 g
Pan Seared Ginger Fish With Cauliflower Fried Rice
Fish
star
4.5
778 Kcal
Pan Seared Ginger Fish With Cauliflower Fried Rice
Protein
64 g
Carbs
77 g
Fats
23 g
Thai Basil Grilled Chicken With Jasmine Rice
Chicken
star
4.5
735 Kcal
Thai Basil Grilled Chicken With Jasmine Rice
Protein
64 g
Carbs
72 g
Fats
22 g
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Chicken
star
4.5
743 Kcal
Chive Butter Chicken With Cauliflower Mash And Green Bean Almondine
Protein
69 g
Carbs
73 g
Fats
22 g
Pistachio Crusted Fish With Wild Rice Mix
Fish
star
4.5
783 Kcal
Pistachio Crusted Fish With Wild Rice Mix
Protein
64 g
Carbs
71 g
Fats
26 g
Sweet Chili Fish With Garlic Soya Noodles
Fish
star
5.0
768 Kcal
Sweet Chili Fish With Garlic Soya Noodles
Protein
53 g
Carbs
61 g
Fats
34 g
call Chat with us