
BBQ Beef with Dual Florets & Stuffed Tomato Quaters

Cheese Stuffed Meat Balls with Braised Dual Cabbage & Spinach

Haryali Chicken Tikka with Turmeric Cauliflower

Provolone & Beetroot Salad with Bell Pepper Citrus Dressing

Tagorashi Chicken Bites with Dual Florets

Cheesy Meat Terrine with Herb Quinoa Medely

Pesto Marinated Grilled Chicken with Potato Bravas

Sambhal Diced Chicken, Olives & Pepper Salad

Shriracha Glazed Chicken Bites With Noodles & Fried Rice

Turkey Wrapped Chicken Roulade with Herb Garlic Cauliflower Rice

Cajun Fish with Herb Barley & Veggies

Charred Beef Patty with Spaghetti Alfredo

Korean Beef Kung Pao with Tagorashi Sticky Rice

Parmesan Crusted Chicken with Paprika Roasted Potato Halves

Tuscan Mozzarella Chicken with Creamy Corn Basil Orzo

Dolma Lahm with Orzo & Egyptian Rice

Mediteranian Doner with Batata Harra

Spaghetti Harissa eggplant Maklouba

Stuffed Cheesy Falafel with Madfoon Rice

Zaatar Labneh Balls with Olive Pepper & Edamame Salad

Dhania Murgh with Quinoa Vegetable Medely

Pav Bhaji with Chatpata Maska Pav

Shahi Paneer Pasanda with Butter Naan

Stuffed Paneer Tikka with Garden Fresh Veggies

Tandoori Chicken Tikka with Dual Florets

Curried Tofu with Stir Fried Veggies

Morrocan Couscous, Olives & Walnut Salad

Papaya, Raw Mango & Brussels Salad

Thai Curry with Garden Fresh Veggies
Vegetable Dumplings with Freekeh & Barley Medely (Vegan)

Apricot Stuffed Chicken Roulade With Pearl Cous Cous

Lamb Kibbeh With Saffron Cous Cous

Crumbled Feta Chicken and Spinach Couscous
MOM Special Brick Lane Style Butter Chicken With Quinoa Mix
Hong Kong Sticky Plum Chicken With Wok-Tossed Sesame & Edamame Noodle

Cayenne Pepper Fish With Scalloped Pumpkin Spinach
Georgian Walnut & Cranberry Chicken Roulade With Truffle Mashed Potato
Pan Seared Old Bay Fish with Broccoli and Parsley Summer Squash

Thai Fish Cakes with Sauteed Asian Greens
Akawi Stuffed Pepper Salad with Shredded Brussel sprouts and Greens
Veg Poke Bowl- Mix Mushroom/ Braised Pok-choy/ sweet Potato /Togarashi Spiced Sticky Rice
Granny Smith Apple Salad With Walnut, Cucumber Garlic Crouton & Mustard Dressing
Bento Box- Yakitori Tofu With Bell pepper, Pok Choy & Nori Rice Roll
Irish Style-Lemon Spatchcock Chicken with Chives Mashed Potato

Chicken Cheddar Loaf With Peas Quinoa Medley
Best Meals For Intermittent Fasting
Sustainable Options For Lunch & Dinner

BBQ Beef with Dual Florets & Stuffed Tomato Quaters

Cheese Stuffed Meat Balls with Braised Dual Cabbage & Spinach

Haryali Chicken Tikka with Turmeric Cauliflower

Provolone & Beetroot Salad with Bell Pepper Citrus Dressing

Tagorashi Chicken Bites with Dual Florets
All Day Energy Designed for Busy Professionals
Feel Lite & Stronger Post Lunch and Dinner

Cheesy Meat Terrine with Herb Quinoa Medely

Pesto Marinated Grilled Chicken with Potato Bravas

Sambhal Diced Chicken, Olives & Pepper Salad

Shriracha Glazed Chicken Bites With Noodles & Fried Rice

Turkey Wrapped Chicken Roulade with Herb Garlic Cauliflower Rice
Healthy Meals with Balance of Macro Nutrients & Antioxidant Herbs
Choose This If you like Flavors Around The World

Cajun Fish with Herb Barley & Veggies

Charred Beef Patty with Spaghetti Alfredo

Korean Beef Kung Pao with Tagorashi Sticky Rice

Parmesan Crusted Chicken with Paprika Roasted Potato Halves

Tuscan Mozzarella Chicken with Creamy Corn Basil Orzo
Authentic Cuisine from Arabic Peninsula & North Africa
Made By Expert Chefs With Traditional Cooking Methods

Dolma Lahm with Orzo & Egyptian Rice

Mediteranian Doner with Batata Harra

Spaghetti Harissa eggplant Maklouba

Stuffed Cheesy Falafel with Madfoon Rice

Zaatar Labneh Balls with Olive Pepper & Edamame Salad
Indian Frontier Cuisine Rich in Fiber & Antioxidants
Made By Expert Chefs With Traditional Cooking Methods

Dhania Murgh with Quinoa Vegetable Medely

Pav Bhaji with Chatpata Maska Pav

Shahi Paneer Pasanda with Butter Naan

Stuffed Paneer Tikka with Garden Fresh Veggies

Tandoori Chicken Tikka with Dual Florets
Plant-Based Proteins
Sustainable & Nutrient-Rich

Curried Tofu with Stir Fried Veggies

Morrocan Couscous, Olives & Walnut Salad

Papaya, Raw Mango & Brussels Salad

Thai Curry with Garden Fresh Veggies
Vegetable Dumplings with Freekeh & Barley Medely (Vegan)
Hop Around The Cuisines Made For A Versatile Palate
20 + Menu Choices Daily To Choose From
Apricot Stuffed Chicken Roulade With Pearl Cous Cous

Lamb Kibbeh With Saffron Cous Cous

Crumbled Feta Chicken and Spinach Couscous
MOM Special Brick Lane Style Butter Chicken With Quinoa Mix
Hong Kong Sticky Plum Chicken With Wok-Tossed Sesame & Edamame Noodle
Cayenne Pepper Fish With Scalloped Pumpkin Spinach
Georgian Walnut & Cranberry Chicken Roulade With Truffle Mashed Potato
Pan Seared Old Bay Fish with Broccoli and Parsley Summer Squash

Thai Fish Cakes with Sauteed Asian Greens
Akawi Stuffed Pepper Salad with Shredded Brussel sprouts and Greens
Veg Poke Bowl- Mix Mushroom/ Braised Pok-choy/ sweet Potato /Togarashi Spiced Sticky Rice
Granny Smith Apple Salad With Walnut, Cucumber Garlic Crouton & Mustard Dressing
Bento Box- Yakitori Tofu With Bell pepper, Pok Choy & Nori Rice Roll
Irish Style-Lemon Spatchcock Chicken with Chives Mashed Potato

Chicken Cheddar Loaf With Peas Quinoa Medley
Hannah Baugh is a seasoned Registered Nutritionist (UK Association for Nutrition) and Sports Nutritionist (British Dietetics Association) with over 10 years of experience. As the founder of Hannah Rose Nutrition, she has helped 3,000+ individuals achieve health goals, from weight loss to muscle building, including guiding elite athletes like Ironman finishers and Team GB kickboxers.
At Meals on Me, Hannah uses her science-backed expertise to craft balanced, delicious meal plans that deliver results. Outside of work, she enjoys open-water swimming, Pilates, and exploring the Welsh coast with her dog.
Helena Drewett, a Nutritionist, Rehabilitation Specialist, and Personal Trainer, has nearly a decade of experience in transforming lives through practical, balanced nutrition. Based in Leeds, UK, she specializes in diabetes management, weight loss, and post-rehabilitation care, catering to busy professionals, parents, and athletes.
At Meals on Me, Helena blends her expertise with real-world solutions, making healthy eating achievable without compromising on taste. Her philosophy: “Fuel your body to be your best self.”
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Hannah Baugh is a seasoned Registered Nutritionist (UK Association for Nutrition) and Sports Nutritionist (British Dietetics Association) with over 10 years of experience. As the founder of Hannah Rose Nutrition, she has helped 3,000+ individuals achieve health goals, from weight loss to muscle building, including guiding elite athletes like Ironman finishers and Team GB kickboxers.
At Meals on Me, Hannah uses her science-backed expertise to craft balanced, delicious meal plans that deliver results. Outside of work, she enjoys open-water swimming, Pilates, and exploring the Welsh coast with her dog.
Helena Drewett, a Nutritionist, Rehabilitation Specialist, and Personal Trainer, has nearly a decade of experience in transforming lives through practical, balanced nutrition. Based in Leeds, UK, she specializes in diabetes management, weight loss, and post-rehabilitation care, catering to busy professionals, parents, and athletes.
At Meals on Me, Helena blends her expertise with real-world solutions, making healthy eating achievable without compromising on taste. Her philosophy: “Fuel your body to be your best self.”
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